Online Counselling for Brunswick East
Monique a compassionate and experienced psychologist dedicated to guiding individuals through the intricate challenges of trauma and disordered eating. She is a registered Credential Eating Disorder Clinical. Monique offers a welcoming, supportive space where healing begins. Monique understands that complex trauma and eating disorders can deeply affect every aspect of life.
Monique a compassionate and experienced psychologist dedicated to guiding individuals through the intricate challenges of trauma and disordered eating. She is a registered Credential Eating Disorder Clinical. Monique offers a welcoming, supportive space where healing begins. Monique understands that complex trauma and eating disorders can deeply affect every aspect of life.
Paula-Jane is an accredited mental health counsellor and sex therapist working with individuals and intimate couples; providing care for a diverse range of issues and concerns. The greatest joy of her role is seeing people leaving her care feeling content, lighter and calm within themselves and hope for their future. Paula-Jane is committed to holding a space that is calm accepting trusting safe and welcoming, allowing you to feel at ease and move at a pace comfortable to you. Welcoming all people from different communities, lifestyles and abilities.
Paula-Jane is an accredited mental health counsellor and sex therapist working with individuals and intimate couples; providing care for a diverse range of issues and concerns. The greatest joy of her role is seeing people leaving her care feeling content, lighter and calm within themselves and hope for their future. Paula-Jane is committed to holding a space that is calm accepting trusting safe and welcoming, allowing you to feel at ease and move at a pace comfortable to you. Welcoming all people from different communities, lifestyles and abilities.
People often come to psychotherapy because they are burdened by thoughts, behaviours, feelings, or patterns of relating that make their lives difficult and cause them to suffer. In my psychoanalytic practice it is through speaking freely, and being listened to with careful attention, that people can find new possibilities with the difficulties and impasses that have characterised their lives so far. My approach does not impose norms of relating, functioning or being but meets each person, one by one, in their unique experience of living and in the context of their history and circumstances.
People often come to psychotherapy because they are burdened by thoughts, behaviours, feelings, or patterns of relating that make their lives difficult and cause them to suffer. In my psychoanalytic practice it is through speaking freely, and being listened to with careful attention, that people can find new possibilities with the difficulties and impasses that have characterised their lives so far. My approach does not impose norms of relating, functioning or being but meets each person, one by one, in their unique experience of living and in the context of their history and circumstances.
I invite adults of all gender and cultural diversities living in Australia to reach out for support. My areas of focus include substance use, mental health, complex trauma, victims of crime, sexual assault, domestic violence, grief & loss, compassion fatigue, burnout, sexuality, and gender. In your therapy sessions my goal is to help you lead a life aligned with your values by integrating clinical evidence-based practices with practical knowledge. I take a personable approach, tailoring each session to your individual strengths and unique goals.
I invite adults of all gender and cultural diversities living in Australia to reach out for support. My areas of focus include substance use, mental health, complex trauma, victims of crime, sexual assault, domestic violence, grief & loss, compassion fatigue, burnout, sexuality, and gender. In your therapy sessions my goal is to help you lead a life aligned with your values by integrating clinical evidence-based practices with practical knowledge. I take a personable approach, tailoring each session to your individual strengths and unique goals.
People come to therapy for a range of reasons. There might be recurrent problems in relationships or work, there might be disturbing feelings within, or behaviours that are defeating or destructive. Many people find that their usual ways of coping don’t seem to work for them anymore. Whatever the issue, undertaking psychotherapy is an opportunity for you to really understand the underlying drivers of the problem, in the context of your unique life history, and to find a way to transform your suffering. New possibilities for living with greater freedom and creativity might then appear.
People come to therapy for a range of reasons. There might be recurrent problems in relationships or work, there might be disturbing feelings within, or behaviours that are defeating or destructive. Many people find that their usual ways of coping don’t seem to work for them anymore. Whatever the issue, undertaking psychotherapy is an opportunity for you to really understand the underlying drivers of the problem, in the context of your unique life history, and to find a way to transform your suffering. New possibilities for living with greater freedom and creativity might then appear.
Navigating life’s challenges can feel overwhelming, but you don’t have to do it alone. With over 15 years of experience in counselling, coaching, and rehabilitation, I offer a compassionate and non-judgmental space where you can explore your thoughts, feelings, and goals. I believe in the power of a holistic approach—focusing on mind, intuition, and overall wellbeing—to help you regain control and discover solutions that resonate with your values and strengths. Whether you’re dealing with anxiety, career transitions, or personal growth, I am here to listen deeply and work alongside you and provide the guidance and support needed.
Navigating life’s challenges can feel overwhelming, but you don’t have to do it alone. With over 15 years of experience in counselling, coaching, and rehabilitation, I offer a compassionate and non-judgmental space where you can explore your thoughts, feelings, and goals. I believe in the power of a holistic approach—focusing on mind, intuition, and overall wellbeing—to help you regain control and discover solutions that resonate with your values and strengths. Whether you’re dealing with anxiety, career transitions, or personal growth, I am here to listen deeply and work alongside you and provide the guidance and support needed.
Abbie Grace Couchman
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Brunswick East, VIC 3057
I am a clinical psychologist with a relaxed and collaborative approach to therapy. I aim to create a therapeutic space that feels warm, supportive, honest, and helpful.
I am a clinical psychologist with a relaxed and collaborative approach to therapy. I aim to create a therapeutic space that feels warm, supportive, honest, and helpful.
Sarah is a registered psychologist practicing in the Northern suburbs of Melbourne. Her passion lies in working with adolescent and adult clients experiencing anxiety, stress, self-esteem issues, depression, trauma, and interpersonal relationship challenges. Within her practice she has a keen interest in supporting and working with members of the LGBTQIA+ community. Sarah strives to create a warm, inclusive, and non-judgemental space, engaging in a client-centred approach to develop a greater understanding of your own specific needs and personal life experiences.
Sarah is a registered psychologist practicing in the Northern suburbs of Melbourne. Her passion lies in working with adolescent and adult clients experiencing anxiety, stress, self-esteem issues, depression, trauma, and interpersonal relationship challenges. Within her practice she has a keen interest in supporting and working with members of the LGBTQIA+ community. Sarah strives to create a warm, inclusive, and non-judgemental space, engaging in a client-centred approach to develop a greater understanding of your own specific needs and personal life experiences.
See more therapy options for Brunswick East
Nearby Online Counsellors Searches for Brunswick East
- Brunswick
- Brunswick West
- Carlton
- Carlton North
- Clifton Hill
- Collingwood
- Fitzroy
- Fitzroy North
- Northcote
- Parkville
- Princes Hill
- Thornbury
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.