Counselling in Brunswick East, VIC
![Photo of Joy Herman, MA, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/883b968a-1c22-42dc-bb6b-0edac6df7184/1/320x400.jpeg)
Joy Herman
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
1 Endorsed
Brunswick East, VIC 3057
Are you finding connection and intimacy is difficult. I work with individual adults on their attachment wounding or ruptures to relationships. This might have happened during a persons childhood, however the patterns play out in intimate relationships, friendships, with work colleagues and our kids.
Are you finding connection and intimacy is difficult. I work with individual adults on their attachment wounding or ruptures to relationships. This might have happened during a persons childhood, however the patterns play out in intimate relationships, friendships, with work colleagues and our kids.
![Photo of Dr Milanda Matthews, PsyBA Endorsed, Psychologist](https://photos.psychologytoday.com/c1f71a5f-3c52-4ace-a3d4-3f803dd36004/3/320x400.jpeg)
People come to therapy for a range of reasons. There might be recurrent problems in relationships or work, there might be disturbing feelings within, or behaviours that are defeating or destructive. Many people find that their usual ways of coping don’t seem to work for them anymore. Whatever the issue, undertaking psychotherapy is an opportunity for you to really understand the underlying drivers of the problem, in the context of your unique life history, and to find a way to transform your suffering. New possibilities for living with greater freedom and creativity might then appear.
People come to therapy for a range of reasons. There might be recurrent problems in relationships or work, there might be disturbing feelings within, or behaviours that are defeating or destructive. Many people find that their usual ways of coping don’t seem to work for them anymore. Whatever the issue, undertaking psychotherapy is an opportunity for you to really understand the underlying drivers of the problem, in the context of your unique life history, and to find a way to transform your suffering. New possibilities for living with greater freedom and creativity might then appear.
![Photo of Jaz Forrester - Core Trauma Therapy, PACFA, Counsellor](https://photos.psychologytoday.com/c3f15d3d-c3f1-4af3-861e-a325b96f0af3/2/320x400.png)
I invite adults of all gender and cultural diversities living in Australia to reach out for support. My areas of focus include substance use, mental health, complex trauma, victims of crime, sexual assault, domestic violence, grief & loss, compassion fatigue, burnout, sexuality, and gender. In your therapy sessions my goal is to help you lead a life aligned with your values by integrating clinical evidence-based practices with practical knowledge. I take a personable approach, tailoring each session to your individual strengths and unique goals.
I invite adults of all gender and cultural diversities living in Australia to reach out for support. My areas of focus include substance use, mental health, complex trauma, victims of crime, sexual assault, domestic violence, grief & loss, compassion fatigue, burnout, sexuality, and gender. In your therapy sessions my goal is to help you lead a life aligned with your values by integrating clinical evidence-based practices with practical knowledge. I take a personable approach, tailoring each session to your individual strengths and unique goals.
![Photo of Paula-Jane Buckland, PACFA, Counsellor](https://photos.psychologytoday.com/ad8058c6-5cd5-4953-83ef-dd01aac388d8/2/320x400.jpeg)
Paula-Jane is an accredited mental health counsellor and sex therapist working with individuals and intimate couples; providing care for a diverse range of issues and concerns. The greatest joy of her role is seeing people leaving her care feeling content, lighter and calm within themselves and hope for their future. Paula-Jane is committed to holding a space that is calm accepting trusting safe and welcoming, allowing you to feel at ease and move at a pace comfortable to you. Welcoming all people from different communities, lifestyles and abilities.
Paula-Jane is an accredited mental health counsellor and sex therapist working with individuals and intimate couples; providing care for a diverse range of issues and concerns. The greatest joy of her role is seeing people leaving her care feeling content, lighter and calm within themselves and hope for their future. Paula-Jane is committed to holding a space that is calm accepting trusting safe and welcoming, allowing you to feel at ease and move at a pace comfortable to you. Welcoming all people from different communities, lifestyles and abilities.
![Photo of Jessica Hack, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/ec149747-5ee2-4e3a-86b2-1176d1a07f22/1/320x400.jpeg)
I am experienced in working with adults in private practice, public mental health, emergency departments, and crisis teams. I support individuals experiencing anxiety, depression, difficulties managing their emotion, conflict in relationships and problematic patterns of communication, thoughts of suicide and self-harm, stress, trauma, significant life changes, and those with psychotic disorders and bipolar disorders. I am also a board-approved supervisor and passionate about supporting provisional and early career psychologists with an interest in risk assessment, safety planning, and acute mental health.
I am experienced in working with adults in private practice, public mental health, emergency departments, and crisis teams. I support individuals experiencing anxiety, depression, difficulties managing their emotion, conflict in relationships and problematic patterns of communication, thoughts of suicide and self-harm, stress, trauma, significant life changes, and those with psychotic disorders and bipolar disorders. I am also a board-approved supervisor and passionate about supporting provisional and early career psychologists with an interest in risk assessment, safety planning, and acute mental health.
![Photo of Cara Brough, AASW, Psychotherapist](https://photos.psychologytoday.com/c229af6f-1788-4afb-aef9-fd42547e85b7/1/320x400.jpeg)
People often come to psychotherapy because they are burdened by thoughts, behaviours, feelings, or patterns of relating that make their lives difficult and cause them to suffer. In my psychoanalytic practice it is through speaking freely, and being listened to with careful attention, that people can find new possibilities with the difficulties and impasses that have characterised their lives so far. My approach does not impose norms of relating, functioning or being but meets each person, one by one, in their unique experience of living and in the context of their history and circumstances.
People often come to psychotherapy because they are burdened by thoughts, behaviours, feelings, or patterns of relating that make their lives difficult and cause them to suffer. In my psychoanalytic practice it is through speaking freely, and being listened to with careful attention, that people can find new possibilities with the difficulties and impasses that have characterised their lives so far. My approach does not impose norms of relating, functioning or being but meets each person, one by one, in their unique experience of living and in the context of their history and circumstances.
![Photo of Dr Ilvana Dzafic, PhD, PsyBA General, Psychologist](https://photos.psychologytoday.com/0109a359-4571-43a3-bd76-a68ba881ff6b/1/320x400.jpeg)
Dr Ilvana's therapeutic approach is marked by empathy, knowledge and individualized care. With expertise spanning psychosis, trauma, personality disorders, mood and anxiety disorders, OCD, ASD, ADHD, grief and relationship difficulties. Sessions are available in-person or via Telehealth, providing individuals with a safe, non-judgmental environment where their perspectives are heard and valued. By incorporating established methods into practice, clients receive not only empathetic support but also effective techniques and strategies.
Dr Ilvana's therapeutic approach is marked by empathy, knowledge and individualized care. With expertise spanning psychosis, trauma, personality disorders, mood and anxiety disorders, OCD, ASD, ADHD, grief and relationship difficulties. Sessions are available in-person or via Telehealth, providing individuals with a safe, non-judgmental environment where their perspectives are heard and valued. By incorporating established methods into practice, clients receive not only empathetic support but also effective techniques and strategies.
![Photo of Jay Marinis, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/dd3a2ee6-49ab-4e3d-be79-dc184e5da148/2/320x400.jpeg)
Jay Marinis
Psychologist, MPsych, PsyBA General
Verified Verified
Brunswick East, VIC 3057
Waitlist for new clients
In therapy, the environment Jay creates is compassionate, animated and genuine. They consider themselves to be an active and lively practitioner with a dedicated therapeutic presence. During sessions, you can anticipate receiving unwavering acceptance and support, regardless of your circumstances.
In therapy, the environment Jay creates is compassionate, animated and genuine. They consider themselves to be an active and lively practitioner with a dedicated therapeutic presence. During sessions, you can anticipate receiving unwavering acceptance and support, regardless of your circumstances.
![Photo of Jodie Allen - Q Soma Counselling, MA, ACA-L3, Counsellor](https://photos.psychologytoday.com/7596497f-1e64-42c9-bbdc-ad500e136d33/1/320x400.jpeg)
Q Soma Counselling
Counsellor, MA, ACA-L3
Verified Verified
Brunswick East, VIC 3057
Not accepting new clients
The people I support often identify as LGBTIAQ+, may be questioning around their gender. Many of my clients are also neurodivergent and/or have experienced various forms of trauma and family violence which I am passionate in working alongside kindly, gently and safely. I am also fiercely sex and sex-worker positive! For updated info: www.queersomacounselling.com
The people I support often identify as LGBTIAQ+, may be questioning around their gender. Many of my clients are also neurodivergent and/or have experienced various forms of trauma and family violence which I am passionate in working alongside kindly, gently and safely. I am also fiercely sex and sex-worker positive! For updated info: www.queersomacounselling.com
![Photo of Samantha Duroska - Clinical Psychologist, MSc, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/0e1eefa8-1671-4115-be12-f5cf40e18578/7/320x400.jpeg)
Samantha Duroska - Clinical Psychologist
Psychologist, MSc, PsyBA - Clin. Psych
Verified Verified
Brunswick East, VIC 3057
I work with adult clients who are struggling to deal with overwhelming emotions. Do you know that feeling of wanting something different but being unsure how to get there? I specialize in helping you understand what's holding you back and supporting you in building a deeper connection with yourself.
I work with adult clients who are struggling to deal with overwhelming emotions. Do you know that feeling of wanting something different but being unsure how to get there? I specialize in helping you understand what's holding you back and supporting you in building a deeper connection with yourself.
![Photo of Monique Pittas, PsyBA General, Psychologist](https://photos.psychologytoday.com/92ff6d59-5a6c-4786-b337-850febeb0bad/1/320x400.jpeg)
Monique a compassionate and experienced psychologist dedicated to guiding individuals through the intricate challenges of trauma and disordered eating. She is a registered Credential Eating Disorder Clinical. Monique offers a welcoming, supportive space where healing begins. Monique understands that complex trauma and eating disorders can deeply affect every aspect of life.
Monique a compassionate and experienced psychologist dedicated to guiding individuals through the intricate challenges of trauma and disordered eating. She is a registered Credential Eating Disorder Clinical. Monique offers a welcoming, supportive space where healing begins. Monique understands that complex trauma and eating disorders can deeply affect every aspect of life.
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![Photo of Nelly Uhlenkott, MA, AASW, Psychotherapist](https://photos.psychologytoday.com/92197e6c-8527-42de-8c0f-32fba88e0772/1/320x400.jpeg)
People come to see me for a lot of different reasons. For instance, you might be experiencing depression or anxiety, having relationship difficulties (whether you're single or partnered), going through a major life transition or loss, or wondering about the overall direction of your life. You may have a sense that there's something more to life -- that you could be living a richer life, and thriving more than you are right now. I'm here to support you and examine what's working and not, whether you're seeking a major transformation, or simply a deeper understanding of your life patterns.
People come to see me for a lot of different reasons. For instance, you might be experiencing depression or anxiety, having relationship difficulties (whether you're single or partnered), going through a major life transition or loss, or wondering about the overall direction of your life. You may have a sense that there's something more to life -- that you could be living a richer life, and thriving more than you are right now. I'm here to support you and examine what's working and not, whether you're seeking a major transformation, or simply a deeper understanding of your life patterns.
![Photo of Shiao-Hua Kwong, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/3d143e33-2d99-4ce3-8a0d-ec3b64da1e71/1/320x400.jpeg)
Shiao-Hua Kwong
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Brunswick East, VIC 3057
I am a clinical psychologist and a client-centred and trauma-informed therapist who works from a standpoint of compassion and curiosity. A migrant from Asia, fluent in English, Mandarin and Cantonese, I have firsthand experience of uprooting from what is familiar and reestablishing in a new environment. I also bring into the therapy room an experience of major career change. I feel privileged to be able to help people make personal recovery from life-changing circumstances, in rebuilding hope, redefining self-identity, assuming / re-assuming responsibilities, and leading a meaningful life.
I am a clinical psychologist and a client-centred and trauma-informed therapist who works from a standpoint of compassion and curiosity. A migrant from Asia, fluent in English, Mandarin and Cantonese, I have firsthand experience of uprooting from what is familiar and reestablishing in a new environment. I also bring into the therapy room an experience of major career change. I feel privileged to be able to help people make personal recovery from life-changing circumstances, in rebuilding hope, redefining self-identity, assuming / re-assuming responsibilities, and leading a meaningful life.
![Photo of Niki Yuen Fen Bruysters, MPsych, MAPS, Psychologist](https://photos.psychologytoday.com/5c2f77c7-6426-40e6-b29c-bdef7c160338/1/320x400.png)
I work as a clinical psychologist and practice upon a foundation of empathy and authenticity. To embrace vulnerability is terrifying, so I prioritise creating a supportive safe space with my clients to move towards recovery goals. I am passionate about shifting the ‘hush-hush’ discourse around vulnerabilities with mental health, and empowering individuals to embrace the human nature to experience difficulties.
I work as a clinical psychologist and practice upon a foundation of empathy and authenticity. To embrace vulnerability is terrifying, so I prioritise creating a supportive safe space with my clients to move towards recovery goals. I am passionate about shifting the ‘hush-hush’ discourse around vulnerabilities with mental health, and empowering individuals to embrace the human nature to experience difficulties.
![Photo of Andrew St Lawrence, PsyBA General, Psychologist](https://photos.psychologytoday.com/4bbf7164-d12a-42bd-bcea-b9e6cc7b4a7d/1/320x400.jpeg)
My curious and authentic approach is focused around helping people make sense of their problems, and regain a sense of control over their life. While I support people in feeling better, I prioritise working together to build long-term wellbeing. I work with a range of people with various forms of suffering, from anxiety and depression, to PTSD, phobias, disordered eating, complex trauma, and adjustment to life transitions. With experience using a wide range of therapies, I tailor my approach to suit each individual.
My curious and authentic approach is focused around helping people make sense of their problems, and regain a sense of control over their life. While I support people in feeling better, I prioritise working together to build long-term wellbeing. I work with a range of people with various forms of suffering, from anxiety and depression, to PTSD, phobias, disordered eating, complex trauma, and adjustment to life transitions. With experience using a wide range of therapies, I tailor my approach to suit each individual.
![Photo of Christa Winkels, MA, AThR, Counsellor](https://photos.psychologytoday.com/23f3cadd-96c7-4fd3-a3d7-3c3d9754486a/3/320x400.jpeg)
I am an accredited art therapist, social worker, and yoga/movement facilitator with 10+ years experience working within the mental health and family violence sectors. I practice in an integrative and relational way, utilising a range of theories and approaches. I work in collaboration with you to find what best fits your needs, and understand that this can often change from one session to the next. I am drawn to a range of creative, somatic and movement-based practices, and enjoy exploring and co-creating 'safe-enough' spaces to experience curiosity, play, respect, reciprocity, warmth, and connection.
I am an accredited art therapist, social worker, and yoga/movement facilitator with 10+ years experience working within the mental health and family violence sectors. I practice in an integrative and relational way, utilising a range of theories and approaches. I work in collaboration with you to find what best fits your needs, and understand that this can often change from one session to the next. I am drawn to a range of creative, somatic and movement-based practices, and enjoy exploring and co-creating 'safe-enough' spaces to experience curiosity, play, respect, reciprocity, warmth, and connection.
![Photo of Darian Winspear, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/b1394ce1-c4b7-49bc-a03b-03e150f94f62/2/320x400.jpeg)
Darian Winspear
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Brunswick East, VIC 3057
On leave from August 20th until October 1st - Hi, I'm Darian! I bring a warm, genuine, and empathetic approach to therapy. It's important to me to take time to develop a trusting and supportive therapeutic dynamic. I provide therapy and autism assessment services. I place an emphasis on working collaboratively and will work with you to help you achieve your desired goals, develop personal insights, and provide strategies and support to help you manage your mental health issues. I am LGBTIQA+ inclusive, neurodiversity affirming, culturally sensitive, and trauma informed. My website is www.moodpsychology.com.au
On leave from August 20th until October 1st - Hi, I'm Darian! I bring a warm, genuine, and empathetic approach to therapy. It's important to me to take time to develop a trusting and supportive therapeutic dynamic. I provide therapy and autism assessment services. I place an emphasis on working collaboratively and will work with you to help you achieve your desired goals, develop personal insights, and provide strategies and support to help you manage your mental health issues. I am LGBTIQA+ inclusive, neurodiversity affirming, culturally sensitive, and trauma informed. My website is www.moodpsychology.com.au
![Photo of Philippa Page, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/549a4bfb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Philippa Page
Psychologist, MPsych, PsyBA General
Verified Verified
2 Endorsed
Brunswick East, VIC 3057
Waitlist for new clients
I am a registered psychologist who works with adolescents (16 and up) and adults. I pride myself on making all clients feel welcome and comfortable in the therapeutic space. I like to take the time to deeply understand each individual client in order to cater my therapeutic approach to the individual. I see the client as the expert in the room and tap into their knowledge of themselves and their presenting issues to collaboratively work through and understand the issue together. I endeavour to help clients develop long lasting strategies and insight into themselves to be able to use and apply outside of the therapeutic space.
I am a registered psychologist who works with adolescents (16 and up) and adults. I pride myself on making all clients feel welcome and comfortable in the therapeutic space. I like to take the time to deeply understand each individual client in order to cater my therapeutic approach to the individual. I see the client as the expert in the room and tap into their knowledge of themselves and their presenting issues to collaboratively work through and understand the issue together. I endeavour to help clients develop long lasting strategies and insight into themselves to be able to use and apply outside of the therapeutic space.
![Photo of Andy Allen, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b07b5907-7a4e-4aa6-8d43-ff0b5949aafe/2/320x400.jpeg)
I am very happy to work with individuals from all walks of life and backgrounds. I enjoy working with clients in freeing themselves of past traumatic experiences to live life more fully and freely. Additionally, I have extensive experience working from a lived experience lens with LGBTIQA+ communities and am kink, non-monogamous, and sex worker positive. I have a keen interest in working with people experiencing sexual health difficulties related to their mental health using a variety of hands-off counselling techniques. Finally, I offer couples counselling using the Gottman Method.
I am very happy to work with individuals from all walks of life and backgrounds. I enjoy working with clients in freeing themselves of past traumatic experiences to live life more fully and freely. Additionally, I have extensive experience working from a lived experience lens with LGBTIQA+ communities and am kink, non-monogamous, and sex worker positive. I have a keen interest in working with people experiencing sexual health difficulties related to their mental health using a variety of hands-off counselling techniques. Finally, I offer couples counselling using the Gottman Method.
![Photo of Claire Raworth - Claire Raworth Counselling, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2a53ed42-1401-4eb6-afd4-766f3699f04c/3/320x400.jpeg)
Claire Raworth Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
3 Endorsed
Brunswick East, VIC 3057
I am an empathetic, compassionate and experienced counsellor who utilises a range of evidence-based therapeutic approaches to assist you to make positive changes in your life. I have been a social worker for many years and in that time have provided counselling and support to a wide range of people. I can support you with various issues such as life transitions, work stress, relationship and parenting challenges, grief & loss, anxiety and depression. I am a fully Accredited Mental Health Social Worker and so you can claim a rebate from Medicare for my services of $81.90.
I am an empathetic, compassionate and experienced counsellor who utilises a range of evidence-based therapeutic approaches to assist you to make positive changes in your life. I have been a social worker for many years and in that time have provided counselling and support to a wide range of people. I can support you with various issues such as life transitions, work stress, relationship and parenting challenges, grief & loss, anxiety and depression. I am a fully Accredited Mental Health Social Worker and so you can claim a rebate from Medicare for my services of $81.90.
See more therapy options for Brunswick East
How does your Counsellor compare?
Number of Counsellors in Brunswick East, VIC
70+
Average cost per session
$195
Counsellors in Brunswick East, VIC who prioritize treating:
88% | Anxiety |
86% | Depression |
79% | Trauma and PTSD |
79% | Stress |
76% | Self Esteem |
69% | Relationship Issues |
68% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
78% | Medicare Rebates |
39% | NDIS |
30% | Bupa |
How Counsellors in Brunswick East, VIC see their clients
89% | In Person and Online | |
11% | Online Only |
Gender breakdown
79% | Female | |
16% | Male | |
5% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Brunswick East?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.