Online Counselling for Brighton
![Photo of Hannah Hawkes, MSc, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/0b9471dd-e992-47c0-8a7e-897b361dd646/2/320x400.jpeg)
Hannah Hawkes
Psychologist, MSc, PsyBA - Clin. Psych
Verified Verified
Brighton, VIC 3186
Waitlist for new clients
I'm a Clinical Psychologist, Board Approved Supervisor, EMDR Consultant. I love working adults and supervisees. We can all face difficulties like anxiety, stress and depression at one time and we may need self compassion to navigate these times. I have a passion for working with people who have experienced trauma, including PTSD and attachment trauma/childhood difficulties. I have lots of experience with first responders and veterans. I use EMDR amongst other approaches, like parts work. I think I am warm, empathic, approachable and down to earth and it is important to me that you feel comfortable and safe.
I'm a Clinical Psychologist, Board Approved Supervisor, EMDR Consultant. I love working adults and supervisees. We can all face difficulties like anxiety, stress and depression at one time and we may need self compassion to navigate these times. I have a passion for working with people who have experienced trauma, including PTSD and attachment trauma/childhood difficulties. I have lots of experience with first responders and veterans. I use EMDR amongst other approaches, like parts work. I think I am warm, empathic, approachable and down to earth and it is important to me that you feel comfortable and safe.
![Photo of Jessica Elberg, MA, AMHSW, Counsellor](https://photos.psychologytoday.com/dbc07e33-bb3d-4faf-81a5-00565bbd2a15/3/320x400.jpeg)
Feeling overwhelmed by life? I am a warm, skilled and experienced counsellor, who will support you through life's challenges, I can help you deal with a broad range of concerns, supporting you to examine your core beliefs and understanding of issues affecting you. Adjusting thoughts, feelings and behaviours through evidence-based counselling techniques creates opportunities for authentic growth and long-lasting change. I will support you in adopting and maintaining effective approaches to any difficulties that your'e experiencing, creating a renewed sense of optimism and well-being.
Feeling overwhelmed by life? I am a warm, skilled and experienced counsellor, who will support you through life's challenges, I can help you deal with a broad range of concerns, supporting you to examine your core beliefs and understanding of issues affecting you. Adjusting thoughts, feelings and behaviours through evidence-based counselling techniques creates opportunities for authentic growth and long-lasting change. I will support you in adopting and maintaining effective approaches to any difficulties that your'e experiencing, creating a renewed sense of optimism and well-being.
![Photo of Judith Thomas, PsychD, MAPS, Psychologist](https://photos.psychologytoday.com/b63aae88-53ef-4871-9da3-2d9c20992dc4/1/320x400.jpeg)
Judith has worked in Brighton for more than 25 years. She works with teenagers, adults and couples. She has a broad range of expertise in different therapies and has worked with clients requiring assistance for anxiety, depression, phobias, panic attacks, low self esteem, PTSD, relationship difficulties, parenting issues, and grief.
Judith has worked in Brighton for more than 25 years. She works with teenagers, adults and couples. She has a broad range of expertise in different therapies and has worked with clients requiring assistance for anxiety, depression, phobias, panic attacks, low self esteem, PTSD, relationship difficulties, parenting issues, and grief.
![Photo of Francesco Poci - People Psychology, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/8afea93a-23b2-4424-ba8b-d06b508cab3a/1/320x400.jpeg)
Francesco Poci - People Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Brighton, VIC 3186
Francesco can help with your issues or concerns such as anxiety, depression and phobias. Francesco also has a particular interest working with clients in regard to sexual health concerns. He can help you with workplace concerns, career counselling, life change and existential concerns. In addition to holding a Master of Professional Psychology from Monash University, he also holds a Master of Science in Medicine (HIV, STIs and Sexual Health) from The University of Sydney. He is therefore interested in assisting clients in regard to couples counselling and sexual dysfunction.
Francesco can help with your issues or concerns such as anxiety, depression and phobias. Francesco also has a particular interest working with clients in regard to sexual health concerns. He can help you with workplace concerns, career counselling, life change and existential concerns. In addition to holding a Master of Professional Psychology from Monash University, he also holds a Master of Science in Medicine (HIV, STIs and Sexual Health) from The University of Sydney. He is therefore interested in assisting clients in regard to couples counselling and sexual dysfunction.
![Photo of James Shulman, PsychD, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/5cab5668-9893-461e-b95e-1bd8ab0cdc33/1/320x400.jpeg)
Immediate appointments for new clients are available. Dr. James Shulman is a clinical psychologist who recognises the importance of creating a safe space for individuals who come to therapy at a challenging time in their lives. James understands that the relationship between client and therapist is central to therapy. James focuses on building a shared understanding of difficulties that may be interfering in people's lives, and how to enhance well-being and functioning. James specialises in working with adolescents and adults across a broad range of mental health difficulties.
Immediate appointments for new clients are available. Dr. James Shulman is a clinical psychologist who recognises the importance of creating a safe space for individuals who come to therapy at a challenging time in their lives. James understands that the relationship between client and therapist is central to therapy. James focuses on building a shared understanding of difficulties that may be interfering in people's lives, and how to enhance well-being and functioning. James specialises in working with adolescents and adults across a broad range of mental health difficulties.
![Photo of Nina Keller - People Psychology, PsyBA - Couns. Psych., Psychologist](https://photos.psychologytoday.com/62131343-c129-4d03-9df0-ad242ffbbc81/2/320x400.jpeg)
Nina Keller - People Psychology
Psychologist, PsyBA - Couns. Psych.
Verified Verified
Brighton, VIC 3186
Nina is an AHPRA registered psychologist with the Australian Health Practitioner Regulation Agency (AHPRA), who has experience working in Employee Assistance Program (EAP) counselling and providing psychological support in forensic settings. Nina aims to assist clients by providing psychoeducation, developing awareness and understanding, as well as assisting with the development of suitable strategies to assist with mental health concerns
Nina is an AHPRA registered psychologist with the Australian Health Practitioner Regulation Agency (AHPRA), who has experience working in Employee Assistance Program (EAP) counselling and providing psychological support in forensic settings. Nina aims to assist clients by providing psychoeducation, developing awareness and understanding, as well as assisting with the development of suitable strategies to assist with mental health concerns
![Photo of Meg Foreman - Sunrise Psychology & Health, PsyBA General, Psychologist](https://photos.psychologytoday.com/66fb50c0-40de-4e89-915b-591483ce5446/1/320x400.jpeg)
I believe in a holistic approach to care, recognising that psychological symptoms can be multi factorial and require a range of treatment approaches. I enjoy helping people through a variety of issues including; life changes and adjustments, relationship issues, self-confidence, health issues and interpersonal issues. I also offer services to those who want to learn how to get the most out of life through personal growth, examining values and goal setting.
I believe in a holistic approach to care, recognising that psychological symptoms can be multi factorial and require a range of treatment approaches. I enjoy helping people through a variety of issues including; life changes and adjustments, relationship issues, self-confidence, health issues and interpersonal issues. I also offer services to those who want to learn how to get the most out of life through personal growth, examining values and goal setting.
![Photo of Deborah Cameron, MC, PACFA, Psychotherapist](https://photos.psychologytoday.com/ffc3fe19-8c20-4186-9004-929f409380b1/4/320x400.jpeg)
I am a clinical, accredited supervisor and run Groups Monthly and Individual Supervision For Supervisors. I am a registered psychotherapist/ counsellor with PACFA, AAPi, and ACA. I focus on my clients, actively listening, empathising, and reflecting on the client's story non-judgmentally. I support my clients in identifying their goals and potential solutions to their issues and provide strategies to support their daily lives. Talk therapy helps support clients and their goals. I do not give advice. However, I am not a 'passive' listener but an 'active' listener. Please feel free to call (03) 7003 2799 for an appointment.
I am a clinical, accredited supervisor and run Groups Monthly and Individual Supervision For Supervisors. I am a registered psychotherapist/ counsellor with PACFA, AAPi, and ACA. I focus on my clients, actively listening, empathising, and reflecting on the client's story non-judgmentally. I support my clients in identifying their goals and potential solutions to their issues and provide strategies to support their daily lives. Talk therapy helps support clients and their goals. I do not give advice. However, I am not a 'passive' listener but an 'active' listener. Please feel free to call (03) 7003 2799 for an appointment.
![Photo of Vivienne Interrigi, MA, ACA-L4, Counsellor](https://photos.psychologytoday.com/c2aaaa87-a54f-4706-803d-61b257e23913/1/320x400.jpeg)
I am passionate about working with clients who are wanting to find that different path in life. As a family therapist, I have worked with families to focus on parenting, family dynamics, finding different ways or building relationships with each other. I enjoy working with couples who are wanting to explore the potentials of their relationship and to work out where their next steps are. As an ACA Clinical Supervisor, I run individual and group supervision for counsellors - to find a safe space to have a growth mindset to continually learn how to build up their therapeutic skills.
I am passionate about working with clients who are wanting to find that different path in life. As a family therapist, I have worked with families to focus on parenting, family dynamics, finding different ways or building relationships with each other. I enjoy working with couples who are wanting to explore the potentials of their relationship and to work out where their next steps are. As an ACA Clinical Supervisor, I run individual and group supervision for counsellors - to find a safe space to have a growth mindset to continually learn how to build up their therapeutic skills.
![Photo of Suzanne Klotz - People Psychology, PsyBA General, Psychologist](https://photos.psychologytoday.com/eb844145-bba0-4ee5-9bd7-9d9740095c48/1/320x400.jpeg)
Get help by seeing Suzanne, who has extensive experience with: Anxiety, Panic Attacks & Anxiety Stress, Phobias (Fear of specific things / situations), Depression, Grief & Loss, Bereavement, Relationship Issues, Couples Counselling, Marriage Counselling, Premarital Counselling, Workplace Stress, Alcohol Abuse & Dependency, PTSD (Post Traumatic Stress Disorder), Trauma, Adjustment Disorder, ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Adoption Issues, Anger Management, Bipolar Disorder (BD), Career Guidance, Chronic Pain, Codependency Disorder & Divorce Counselling
Get help by seeing Suzanne, who has extensive experience with: Anxiety, Panic Attacks & Anxiety Stress, Phobias (Fear of specific things / situations), Depression, Grief & Loss, Bereavement, Relationship Issues, Couples Counselling, Marriage Counselling, Premarital Counselling, Workplace Stress, Alcohol Abuse & Dependency, PTSD (Post Traumatic Stress Disorder), Trauma, Adjustment Disorder, ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Adoption Issues, Anger Management, Bipolar Disorder (BD), Career Guidance, Chronic Pain, Codependency Disorder & Divorce Counselling
![Photo of Leigh Milne - People Psychology, PsyBA General, Psychologist](https://photos.psychologytoday.com/1625a006-f2d1-4c07-8f45-84500c40cca4/1/320x400.png)
Get help by seeing Leigh, who has extensive experience with: Trauma & PTSD (Post Traumatic Stress Disorder), Depression, Anxiety, Stress, Fears, Phobias & Panic / Social Anxiety, Grief & Loss, Mood Disorders, Coping Skills, Dissociative Disorders (DD), Sexual Abuse & Sexual Assault, Domestic Abuse, Domestic Violence & Coercive Control Weight Loss & Binge Eating Eating Disorders Body Dysmorphia OCD (Obsessive Compulsive Disorder) Exercise Motivation & Sports Psychology / Performance Chronic Pain & Somatic Illness Low Self Esteem & Confidence Issues IBS (Irritable Bowel Syndrome) & Digestive Issues Workplace Bullying & Assertiveness
Get help by seeing Leigh, who has extensive experience with: Trauma & PTSD (Post Traumatic Stress Disorder), Depression, Anxiety, Stress, Fears, Phobias & Panic / Social Anxiety, Grief & Loss, Mood Disorders, Coping Skills, Dissociative Disorders (DD), Sexual Abuse & Sexual Assault, Domestic Abuse, Domestic Violence & Coercive Control Weight Loss & Binge Eating Eating Disorders Body Dysmorphia OCD (Obsessive Compulsive Disorder) Exercise Motivation & Sports Psychology / Performance Chronic Pain & Somatic Illness Low Self Esteem & Confidence Issues IBS (Irritable Bowel Syndrome) & Digestive Issues Workplace Bullying & Assertiveness
![Photo of Xuan Tan - Clinical Registrar - People Psychology, PsyBA General, Psychologist](https://photos.psychologytoday.com/c5ef5b15-c278-4c42-8bd4-8311478d6be4/1/320x400.jpeg)
Xuan Tan - Clinical Registrar - People Psychology
Psychologist, PsyBA General
Verified Verified
Brighton, VIC 3186
Xuan (pronounced Shen) provides evidence-based and person-centred treatment with adolescents, adults, couples and families from diverse cultural, linguistic, and economic backgrounds. Xuan has multilingual skills and can deliver services in English or in Mandarin 说中文 She aims to provide a warm space where clients could form an in-depth understanding of themselves, to reflect on existing or past experiences, and to learn and grow at a pace that suits them.
Xuan (pronounced Shen) provides evidence-based and person-centred treatment with adolescents, adults, couples and families from diverse cultural, linguistic, and economic backgrounds. Xuan has multilingual skills and can deliver services in English or in Mandarin 说中文 She aims to provide a warm space where clients could form an in-depth understanding of themselves, to reflect on existing or past experiences, and to learn and grow at a pace that suits them.
![Photo of Dr Carol Choo - Clinical Psychologist - People Psychology, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/2ea512ca-f923-4a84-b74f-477abd4cfb44/1/320x400.png)
Dr Carol Choo - Clinical Psychologist - People Psychology
Psychologist, PsyBA - Clin. Psych
Verified Verified
Brighton, VIC 3186
Carol holds a Doctorate degree in Clinical Psychology and has been practicing as a registered Psychologist for over 20 years, at various settings including private practice, mental health and community sectors. Carol offers telehealth appointments only, she has expertise in working with depression, anxiety, stress, and is keen to assist adults with general psychological issues and enhance their resilience, but also has multilingual skills, delivers services in English, Chinese ( 说中文, Mandarin and Cantonese), and interest in working with migrants and clients from culturally and linguistically diverse backgrounds.
Carol holds a Doctorate degree in Clinical Psychology and has been practicing as a registered Psychologist for over 20 years, at various settings including private practice, mental health and community sectors. Carol offers telehealth appointments only, she has expertise in working with depression, anxiety, stress, and is keen to assist adults with general psychological issues and enhance their resilience, but also has multilingual skills, delivers services in English, Chinese ( 说中文, Mandarin and Cantonese), and interest in working with migrants and clients from culturally and linguistically diverse backgrounds.
![Photo of Kenneth Love - Kenneth Love - People Psychology, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/066eac89-09bc-491a-80b9-ac7685bc8d78/1/320x400.jpeg)
Kenneth Love - People Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Brighton, VIC 3186 (Online Only)
Get help by seeing Ken, who has extensive experience with: Depression Anxiety Disorders Panic Attacks Anger Management Complex trauma including PTSD (Post Traumatic Stress Disorder) Stress Adjustment Disorders Early Attachment Borderline Personality Disorder (BPD) Phobias (fear of specific things/situations) Grief and Loss Domestic Violence and Domestic Abuse Sexual Abuse Sexual Assault Psychological Counselling and Support to First Responders Victims of Crime Coping with Pain and Pain Management Meaning and Purpose Life Transitions Somatic Symptom Disorders Dissociative Identity Disorder Mood Disorders
Get help by seeing Ken, who has extensive experience with: Depression Anxiety Disorders Panic Attacks Anger Management Complex trauma including PTSD (Post Traumatic Stress Disorder) Stress Adjustment Disorders Early Attachment Borderline Personality Disorder (BPD) Phobias (fear of specific things/situations) Grief and Loss Domestic Violence and Domestic Abuse Sexual Abuse Sexual Assault Psychological Counselling and Support to First Responders Victims of Crime Coping with Pain and Pain Management Meaning and Purpose Life Transitions Somatic Symptom Disorders Dissociative Identity Disorder Mood Disorders
![Photo of Anita Bonollo - People Psychology, PsyBA General, Psychologist](https://photos.psychologytoday.com/59f6e76f-414f-494d-9fa9-c55e6615edbd/2/320x400.jpeg)
Anita works with clients of all ages and diverse backgrounds including individuals, couples and adolescents. She has extensive experience counselling clients and can help you with anxiety, stress, panic attacks, or depression; coping with pain, post-trauma (PTSD), OCD, or workplace issues; managing weight loss; couples therapy and sports psychology. How can Anita help you? Whether you need support, guidance, motivation, or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
Anita works with clients of all ages and diverse backgrounds including individuals, couples and adolescents. She has extensive experience counselling clients and can help you with anxiety, stress, panic attacks, or depression; coping with pain, post-trauma (PTSD), OCD, or workplace issues; managing weight loss; couples therapy and sports psychology. How can Anita help you? Whether you need support, guidance, motivation, or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
![Photo of Eleasa Pearce - People Psychology, PsyBA General, Psychologist](https://photos.psychologytoday.com/f0e032a2-7d5a-46dc-900c-01f20f8b5123/2/320x400.jpeg)
Eleasa Pearce has extensive experience counselling clients and can help you if you’re experiencing: Anxiety Panic Attacks Phobias (Fear of specific things / situations) Trauma and Post Traumatic Stress Disorder (PTSD) Early childhood trauma Depression Relationship issues / counselling and interpersonal issues Eco anxiety and client grief Values exploration Burnout Workplace stress and career change Communication skills Grief and loss Chronic pain Stress-related conditions Coaching Anger Management Sleep difficulties Medicare, Private Health Insurers, NDIS, TAC and WorkCover Psychologist Reports. EMDR Specialist.
Eleasa Pearce has extensive experience counselling clients and can help you if you’re experiencing: Anxiety Panic Attacks Phobias (Fear of specific things / situations) Trauma and Post Traumatic Stress Disorder (PTSD) Early childhood trauma Depression Relationship issues / counselling and interpersonal issues Eco anxiety and client grief Values exploration Burnout Workplace stress and career change Communication skills Grief and loss Chronic pain Stress-related conditions Coaching Anger Management Sleep difficulties Medicare, Private Health Insurers, NDIS, TAC and WorkCover Psychologist Reports. EMDR Specialist.
![Photo of Daniella Winik - People Psychology, MPsych, PsyBA - Couns. Psych., Psychologist](https://photos.psychologytoday.com/ad1cccdb-6787-41d3-81fa-c24e9d3dfc02/1/320x400.jpeg)
Daniella Winik - People Psychology
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Brighton, VIC 3186
Take the first step and book with Daniella today! Anxiety, Stress Management, Depression, School Issues & Counselling, Peer Relationships, Parenting Support, Issues & Guidance, Family Support, ASD (Autism Spectrum Disorder), ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Building Resilience, Social Difficulties, Adjustment Disorders, Grief and Loss / Bereavement, Coping Skills, Divorce Counselling, Life Transitions, Life Coaching, Self-Esteem, Self-Confidence, Self-Development, Suicidal Ideation and Relationships.
Take the first step and book with Daniella today! Anxiety, Stress Management, Depression, School Issues & Counselling, Peer Relationships, Parenting Support, Issues & Guidance, Family Support, ASD (Autism Spectrum Disorder), ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Building Resilience, Social Difficulties, Adjustment Disorders, Grief and Loss / Bereavement, Coping Skills, Divorce Counselling, Life Transitions, Life Coaching, Self-Esteem, Self-Confidence, Self-Development, Suicidal Ideation and Relationships.
![Photo of Michelle Thomson - Port Phillip Psychology, MPsych, MAPS, Psychologist](https://photos.psychologytoday.com/daf6d85b-8c73-42c4-b806-cb9b7daf9404/3/320x400.jpeg)
Port Phillip Psychology is a friendly practice in Melbourne's Bayside suburbs of St Kilda, Brighton and Chelsea. We provide counselling for children, adults and couples and can match a psychologist to your needs. We can help most issues including: anxiety, depression, grief, trauma, infidelity, relationship issues and children's counselling. We have both male and female psychologists and use a variety of tools including Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT), Mindfulness, and Solution Focussed Therapy.
Port Phillip Psychology is a friendly practice in Melbourne's Bayside suburbs of St Kilda, Brighton and Chelsea. We provide counselling for children, adults and couples and can match a psychologist to your needs. We can help most issues including: anxiety, depression, grief, trauma, infidelity, relationship issues and children's counselling. We have both male and female psychologists and use a variety of tools including Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT), Mindfulness, and Solution Focussed Therapy.
![Photo of Dr Emily Hines - Dr Emily Hines - Clin Psych - People Psychology, PsychD, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/0bad6f9c-8456-403e-b201-26e79c6b119e/1/320x400.png)
Dr Emily Hines - Clin Psych - People Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Brighton, VIC 3186
Get help by seeing Emily, who has extensive experience with: Anxiety, Depression, Grief & Loss, Trauma and PTSD (Post-Traumatic Stress Disorder), Relationship Issues & Communication Issues, Interpersonal Difficulties Panic Attacks & Panic Disorder, Phobias (Fear of specific things / situations), OCD, Generalised Anxiety Disorder (GAD) Social Anxiety Disorder Low Mood Study Stress Workplace Stress & Issues Workplace Bullying Self-Esteem & Self Development Eating Disorders Body Image Coping with Illness Loneliness & Social Isolation Coping with Failure Women’s Issues Adjustment Disorder Life Goals (Meaning and Direction)
Get help by seeing Emily, who has extensive experience with: Anxiety, Depression, Grief & Loss, Trauma and PTSD (Post-Traumatic Stress Disorder), Relationship Issues & Communication Issues, Interpersonal Difficulties Panic Attacks & Panic Disorder, Phobias (Fear of specific things / situations), OCD, Generalised Anxiety Disorder (GAD) Social Anxiety Disorder Low Mood Study Stress Workplace Stress & Issues Workplace Bullying Self-Esteem & Self Development Eating Disorders Body Image Coping with Illness Loneliness & Social Isolation Coping with Failure Women’s Issues Adjustment Disorder Life Goals (Meaning and Direction)
![Photo of Poli Z - SHYNE Wellness - Poli, ACA-L2, Counsellor](https://photos.psychologytoday.com/5670cdc1-efa3-4056-a68e-cf35b5b5637f/1/320x400.jpeg)
Poli is a multi-talented and committed Counsellor and Life Coach who is sincerely passionate about supporting her clients through their issues. Poli is a member of the Australian Counselling Association and International Coaching Federation and has assisted clients worldwide. She specialises in working with adolescents, couples, adults and families. Poli provides practical support that a client can use immediately to help them move forward in life.
Poli is a multi-talented and committed Counsellor and Life Coach who is sincerely passionate about supporting her clients through their issues. Poli is a member of the Australian Counselling Association and International Coaching Federation and has assisted clients worldwide. She specialises in working with adolescents, couples, adults and families. Poli provides practical support that a client can use immediately to help them move forward in life.
See more therapy options for Brighton
Nearby Online Counsellors Searches for Brighton
- Bentleigh
- Brighton East
- Caulfield
- Caulfield South
- Elsternwick
- Elwood
- Gardenvale
- Hampton
- Hampton East
- McKinnon
- Ormond
- Sandringham
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.