Stress Counselling in Boronia, VIC

I enjoy working with adults 18+ experiencing Depression, Anxiety and Stress. You may feel like you are just surviving rather than thriving. I can help you understand where things are getting stuck for you, why those patterns might keep happening, and strategies to help you get more out of life.

Moving towards a relationship, being in a relationship and leaving a relationship is challenging. This beautiful dance towards connection, belonging and intimacy often leaves individuals and couples feeling; anxious, fearful, frustrated, angry, disconnected, numb, overwhelmed, disorientated, stressed, depleted, and lost. If any of this is landing, let me just say firstly, you’re not alone. Secondly, there is a way to find the understanding, empathy, collaborative and creative space you desire to master your relationships. Therapy is a space for brave souls, who are concerned and conflicted.

I help women living in a state of chronic stress to feel better. If you are a new mum who has experienced birth or post-partum trauma or a midlife woman living with high stress and juggling many roles - I can help you. Maybe you get easily triggered and upset or retreat and feel very sad. You may feel awful, but you don't know why. There may be a lot of confusion about what actions you could take as the rational part of your brain goes offline when in a chronic state of fight, flight or freeze and it's so hard to find solutions to problems.

At Ultimate Success and Wellbeing Psychology, I deliver a range of services for children, adolescents, adults, couples, families and groups. These include anxiety, depression, psychiatric disorders, adjustment disorders, grief and loss, trauma, interpersonal conflicts, mediation, domestic violence Issues, critical incident stress management debriefing and anger and behaviour management. I have been registered as a psychologist for over 15 years and have held a variety of roles including managing a counselling and youth team as well as several mental health teams.

Feeling out of sorts? Relationships not working? People not understanding? Feeling alone? Wanting to change life, change relationships, change patterns of behaviour? I can assist you in clarifying your thought patterns and develop new strategies to enjoy positive and emotional wellbeing in your daily life including your relationship with others. Managing issues relating to Child abuse? Family violence? Sexual assault? Experiencing Post Traumatic Stress disorder that leaves you feeling confused, dissociated, angry, highly anxious or fearful? Together we can work through these issues and regain a sense of emotional wellbeing

I am dedicated to working with clients from a trauma-informed, strengths based and person centred approach. I believe "change can be hard at first, seems messy in the middle, but gorgeous in the end". With this mantra in mind, I work with clients with a wide range of mental health challenges, including anxiety, depression, post traumatic and complex trauma. Providing a non-judgemental space and empathy to build a strong therapeutic and collaborative relationship with clients to establish goals and strategies to overcome life's obstacles

I like to focus my clinical work on helping my clients work out what’s preventing them from getting on with what they want to achieve in life, and supporting them as they overcome those obstacles. Whether they're dealing with a clinical diagnosis like depression or anxiety, unhealthy relationship patterns or severe situational stresses. I strongly believe that whatever a client wants to work on, a trusting and collaborative therapeutic relationship is the most important factor in working towards positive change in any area of life and that's what I aim to provide.

Dr Rashika Gomez is a Clinical Psychologist and has been working in private practice since 2010. She is experienced in working across a diversity of patient demographics and needs. She has previously worked at the University of Melbourne, the Royal Children’s Hospital, the Monash Medical Centre, and Foundation House.

Dr Andrew Telley is a Clinical Psychologist with a background in human resources management, who works with a small team of female and male psychologists. Aspect Clinic was established to provide affordable, evidence based psychological intervention, and neurodivergent & educational assessments and now provides services to the communities in Olinda and afar. Aspect Clinic prides itself on being a small service where patients are a human being, not just a referral. We take a holistic approach, and understand that many factors, including financial stress, interpersonal conflict, and substance use can all impact on your mental health.

As an Art therapist/Counsellor I work in relation to your needs and goals, in a safe non-judgemental space. During a session, I will check in with you to see if there is anything you would like to share or express. I will share a little about myself to help begin the therapeutic relationship. There is no need to be nervous or worry about being artistic as this is not necessary at all. I can help you work through issues with the healing power of this truly magical therapy. All you need is an open mind and a little curiosity, the sessions are totally driven by you, which means you can participate in the therapy at any stage.

Eucalyptus Psychology is designed to be a sanctuary. We have been serving eastern Melbourne for over seven years. We are committed to providing mental health support with warmth and respect. Our team of seven psychologists personalises interventions to the individual using a holistic, flexible, and pragmatic approach to therapy. We are available to see people of all ages who are experiencing a broad range of concerns and life challenges. We aim to provide authentic care in a tranquil setting. We accept GP Mental Health Plans, private insurance, NDIS, WorkSafe, TAC, and DVA referrals. Book an appointment as a private patient too.

Steps to Soar is committed to promoting self-understanding and improving mental health and well-being for children (primary age), adolescents, adults and older adults. Diagnostic assessment of Autism, ADHD, and Specific Learning Disorder is also available. Clients are assisted to explore factors impacting them/their relationships, how they might learn helpful skills and ways of coping with anxiety, emotions and other problems.

If you're struggling with shame, anxiety, or existential concerns related to your religious background (whether you have left your religious community or are still happily a part of it), I'm here to help you move forward. Religion plays a huge role shaping our understanding of ourselves, our values, and the world around us. It can be a daunting but incredibly rewarding journey to open these ideas up for examination. My goal is to provide you with a safe, supportive space to explore, deconstruct, and create new understandings that feel true to who you are.

Driven by my passion for helping others achieve their best selves, I collaborate closely with my clients, respecting their individual beliefs, attitudes, and life stage. I firmly believe in a collaborative, person-centered approach to therapy, creating a safe and supportive environment where my clients can feel empowered. I tailor my methods to meet each client's unique needs, fostering a belief that positive change is achievable with effective strategies and guidance.

Rosemary is a warm, gentle and caring Psychologist.  Her approach is gentle yet purposeful, and uses an integrative approach to treatment.  Rosemary has a particular interest in perinatal mental health, parent and infant mental health, trauma, childhood anxiety, and parenting. Rosemary is also able to provide Autism, ADHD, Cognitive and Educational Assessments for children, adolescents, and adults. She is a fully registered Psychologist with AHPRA, a member of the Australian Association of Psychologists, and an Associate Member of the Australian Psychological Society.

Trauma is something that affects many people and for some it is debilitating: insomnia, triggers, social anxiety, loss of confidence, relationship issues, life meaning, self-worth, etc. You've lived with it for so long, but just imagine the possibility of sharing the burden, gaining understanding, and feeling freedom as you're released from it. I am here to understand you, to listen respectfully, and to assist in finding what's right for you.

The first step to getting help is the hardest. When you feel vulnerable, it's difficult to know who to trust. This can make us anxious, fearing the worst, or worried, wondering if our situation will be seen as trivial. All of those are valid feelings. Imagine stepping into a space where you feel safe, heard, and deeply understood and having someone gently guide you through a journey of self-discovery, highlighting the aspects of yourself that empower and uplift you as you work through the things troubling you.

Hello! I am Paulina. As an integrative counsellor, I am passionate about helping individuals overcome a variety of psychological and emotional issues. My background in humanities and psychology, as well as my experience of living in multiple countries, has given me a unique perspective on the importance of addressing not only the mind but also the body and lifestyle habits in the healing process. My goal is to create a safe and non-judgmental space where clients can explore their feelings, thoughts, and behaviours, and work towards achieving a greater sense of self-awareness and well-being.

Rodney is an experienced Clinical Psychologist who has been providing help to Ringwood and the surrounding community since 2015. He is a member of the Australian Psychological Society (APS), and a Fellow of the APS Clinical College, as well as a member of the Australian Clinical Psychology Association (ACPA).