Sleep or Insomnia Counselling in Black Rock, VIC

Photo of Leah Smith - Opening Doors Psychology, MPsych, PsyBA General, Psychologist
Opening Doors Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
3 Endorsed
Black Rock, VIC 3193
Waitlist for new clients
Leah Smith, Director and Principal Psychologist of "Opening Doors Psychology" has a passion for working with adolescents (14+ years), young adults/adults, and also works with some couples. Leah is particularly interested in working with eating disorders and body image concerns, as well as, anxiety disorders, trauma, and interpersonal/relational difficulties. Leah strives to provide a safe space for clients to develop a deeper understanding of themselves, guide clients to and equip them with the necessary skills, to enable them to manage their symptoms and unique difficulties, and address ongoing problematic patterns.
Leah Smith, Director and Principal Psychologist of "Opening Doors Psychology" has a passion for working with adolescents (14+ years), young adults/adults, and also works with some couples. Leah is particularly interested in working with eating disorders and body image concerns, as well as, anxiety disorders, trauma, and interpersonal/relational difficulties. Leah strives to provide a safe space for clients to develop a deeper understanding of themselves, guide clients to and equip them with the necessary skills, to enable them to manage their symptoms and unique difficulties, and address ongoing problematic patterns.
(03) 7500 5875 View (03) 7500 5875
Photo of Natalie Sarah Cohen, ACA-L1, Counsellor
Natalie Sarah Cohen
Counsellor, ACA-L1
Verified Verified
Black Rock, VIC 3193
As a seasoned counselor, I endeavor to bring a wealth of empathy and insight to guide individuals on their journey to self-discovery and healing. With a blend of modalities and evidence-based therapeutic techniques, I create a safe space for clients to explore their emotions and challenges. I am dedicated to fostering resilience and empowering others to overcome obstacles. Known for a compassionate approach and a commitment to continuous professional development, I offer support and connection, helping individuals navigate life
As a seasoned counselor, I endeavor to bring a wealth of empathy and insight to guide individuals on their journey to self-discovery and healing. With a blend of modalities and evidence-based therapeutic techniques, I create a safe space for clients to explore their emotions and challenges. I am dedicated to fostering resilience and empowering others to overcome obstacles. Known for a compassionate approach and a commitment to continuous professional development, I offer support and connection, helping individuals navigate life
(03) 7500 5004 View (03) 7500 5004
Photo of Despina Tseros, MPsych, PsyBA - Health Psych., Psychologist
Despina Tseros
Psychologist, MPsych, PsyBA - Health Psych.
Verified Verified
Black Rock, VIC 3193
I am an experienced psychologist with a strong interest in the mind-body connection. I particularly enjoy working with individuals who actively seek to improve their overall mental health and psychological well-being. By applying practical techniques therapy focuses on exploring and dealing with mental health and psychological concerns comprehensively. Therapy is individually tailored and opens the door to a new paradigm - a way of thinking and living a rich and meaningful life.
I am an experienced psychologist with a strong interest in the mind-body connection. I particularly enjoy working with individuals who actively seek to improve their overall mental health and psychological well-being. By applying practical techniques therapy focuses on exploring and dealing with mental health and psychological concerns comprehensively. Therapy is individually tailored and opens the door to a new paradigm - a way of thinking and living a rich and meaningful life.
(03) 7500 5746 View (03) 7500 5746
Photo of Dr Lyndel Cuesta, PhD, MAPS, Psychologist
Dr Lyndel Cuesta
Psychologist, PhD, MAPS
Verified Verified
Black Rock, VIC 3193
When we learn how to constructively deal with our mental health challenges, we feel more at ease, more energized, and better able to pursue those things in life that nourish us and bring us joy; enabling us to thrive. I enjoy supporting and upskilling individuals who may be struggling with anxiety, depression, burnout, or grief & loss. As a registered Psychologist and full member of the APS, I have over 15 years experience in this field, and also regularly undertake further professional training to keep up to date with new developments in understanding and treating these concerns.
When we learn how to constructively deal with our mental health challenges, we feel more at ease, more energized, and better able to pursue those things in life that nourish us and bring us joy; enabling us to thrive. I enjoy supporting and upskilling individuals who may be struggling with anxiety, depression, burnout, or grief & loss. As a registered Psychologist and full member of the APS, I have over 15 years experience in this field, and also regularly undertake further professional training to keep up to date with new developments in understanding and treating these concerns.
0432 662 447 View 0432 662 447
Photo of Derek Goodlake, MA, ACA-L4, Counsellor
Derek Goodlake
Counsellor, MA, ACA-L4
Verified Verified
Black Rock, VIC 3193
If your’e experiencing trauma, PTSD, anxiety, depression, or stress, then as an experienced Registered Clinical Counsellor, Accredited EMDR Practitioner and Hypnotherapist, I can work with you to resolve your issues. and get your life back. I also cover grief, bereavement, phobia, self harm, addiction, and relationship issues. We may feel overwhelmed with negative thoughts and memories from our past and fears about the future. No amount of arguing with ourselves seems to help. With the right therapies we can be free from the past's hold on our future.
If your’e experiencing trauma, PTSD, anxiety, depression, or stress, then as an experienced Registered Clinical Counsellor, Accredited EMDR Practitioner and Hypnotherapist, I can work with you to resolve your issues. and get your life back. I also cover grief, bereavement, phobia, self harm, addiction, and relationship issues. We may feel overwhelmed with negative thoughts and memories from our past and fears about the future. No amount of arguing with ourselves seems to help. With the right therapies we can be free from the past's hold on our future.
(03) 7500 5043 View (03) 7500 5043
Photo of Chris Wood - Listen and Care Counselling, ACA-L4, Counsellor
Listen and Care Counselling
Counsellor, ACA-L4
Verified Verified
Black Rock, VIC 3193
Dealing with personal issues can feel overwhelming. Asking for help is the first step and is a positive thing to do for yourself. Are you experiencing family or relationship problems, personal issues such as anxiety, depression, loss of a loved one, low self esteem? Counselling is a conversation and enables you to express your concerns without judgement, to be heard, and find practical strategies to manage or resolve your issues, so that you can move forward in your life with confidence.
Dealing with personal issues can feel overwhelming. Asking for help is the first step and is a positive thing to do for yourself. Are you experiencing family or relationship problems, personal issues such as anxiety, depression, loss of a loved one, low self esteem? Counselling is a conversation and enables you to express your concerns without judgement, to be heard, and find practical strategies to manage or resolve your issues, so that you can move forward in your life with confidence.
(03) 4050 7113 View (03) 4050 7113
Photo of Michaela Klabanova, MPsych, MAPS, Psychologist
Michaela Klabanova
Psychologist, MPsych, MAPS
Verified Verified
Black Rock, VIC 3193
Michaela is an open-minded psychologist and psychotherapist whose approach is tailored to the needs of each particular client. She is passionate about helping people grow and achieve their full potential. Michaela predominately works with complex mental health issues including trauma, addiction and neurodiversity. Furthermore, she is passionate about men’s mental health and relationship difficulties. Her experience includes working with children, youth and adults.
Michaela is an open-minded psychologist and psychotherapist whose approach is tailored to the needs of each particular client. She is passionate about helping people grow and achieve their full potential. Michaela predominately works with complex mental health issues including trauma, addiction and neurodiversity. Furthermore, she is passionate about men’s mental health and relationship difficulties. Her experience includes working with children, youth and adults.
(03) 8797 2629 View (03) 8797 2629

More Therapists Nearby

Photo of Brett Fernandez, MPsych, PsyBA - Clin. Psych, Psychologist
Brett Fernandez
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
3 Endorsed
Cheltenham, VIC 3192
Psychotherapy with me will address problems with anxiety, avoidance, depression, anger, stress, self-esteem, sleep, regulation, attention, grief, trauma, neglect, addiction, obsession, compulsion, psychosis, communication, relationships, identity, personality, transitions, growth and more!.
Warm, responsive, individualised psychotherapy and guidance for anyone, no matter where you are in your mental health journey. Individuals, Couples, Families and Groups - all welcome! Much of our work will involve processing our past in a safe and comfortable setting in the presence of an attentive ear, all the while recognising how we want to live our best lives in line with our goals and values today. Learn to be happy, healthy, and content with yourself and your loved ones!
Psychotherapy with me will address problems with anxiety, avoidance, depression, anger, stress, self-esteem, sleep, regulation, attention, grief, trauma, neglect, addiction, obsession, compulsion, psychosis, communication, relationships, identity, personality, transitions, growth and more!.
Warm, responsive, individualised psychotherapy and guidance for anyone, no matter where you are in your mental health journey. Individuals, Couples, Families and Groups - all welcome! Much of our work will involve processing our past in a safe and comfortable setting in the presence of an attentive ear, all the while recognising how we want to live our best lives in line with our goals and values today. Learn to be happy, healthy, and content with yourself and your loved ones!
(03) 8771 5671 View (03) 8771 5671
Photo of Dajana Sprajcer-Simeunovic, ACA-L3, Counsellor
Dajana Sprajcer-Simeunovic
Counsellor, ACA-L3
Verified Verified
Moorabbin, VIC 3189
I am a fully qualified and registered counsellor with over 15 years of experience in the field of trauma, crisis counselling and supporting victims of crime. I have worked with individuals and families impacted by family violence, childhood trauma, addiction, grief and loss and relationship difficulties. If you feel stressed, anxious, sad or experience difficulties in coping with life challenges, supportive psychotherapy can be helpful. It may assist in gaining better understanding of yourself and how past experiences may affect your current behaviour, emotions, physical and mental health, and relationships.
I am a fully qualified and registered counsellor with over 15 years of experience in the field of trauma, crisis counselling and supporting victims of crime. I have worked with individuals and families impacted by family violence, childhood trauma, addiction, grief and loss and relationship difficulties. If you feel stressed, anxious, sad or experience difficulties in coping with life challenges, supportive psychotherapy can be helpful. It may assist in gaining better understanding of yourself and how past experiences may affect your current behaviour, emotions, physical and mental health, and relationships.
(03) 7500 5862 View (03) 7500 5862
Photo of Stav Gerakaris, AASW, Clinical Social Work/Therapist
Stav Gerakaris
Clinical Social Work/Therapist, AASW
Verified Verified
Moorabbin, VIC 3189
Accepting new Clients - Hello, I'm Stavroula, but you can call me 'Stav' to spare us both the tongue-twisting adventures! I'm an accredited social worker dedicated to helping individuals navigate life's challenges. With a compassionate and client-centered approach, I provide a safe space for you to explore and overcome your concerns.
Accepting new Clients - Hello, I'm Stavroula, but you can call me 'Stav' to spare us both the tongue-twisting adventures! I'm an accredited social worker dedicated to helping individuals navigate life's challenges. With a compassionate and client-centered approach, I provide a safe space for you to explore and overcome your concerns.
(03) 8771 4927 View (03) 8771 4927
Photo of Bianca Lebenholc, MA, PsyBA - Clin. Psych, Psychologist
Bianca Lebenholc
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Hampton East, VIC 3188
Bianca is a Clinical Psychologist with a passion for helping adolescents and young adults navigate life's challenges. With extensive experience across diverse settings, Bianca has a special interest in supporting the LGBTQIA+ community as well as addressing issues such as anxiety, depression, low self-esteem, perfectionism, and OCD. Her warmth and enthusiasm shine through in every session, fostering a welcoming environment where clients feel empowered to explore and grow.
Bianca is a Clinical Psychologist with a passion for helping adolescents and young adults navigate life's challenges. With extensive experience across diverse settings, Bianca has a special interest in supporting the LGBTQIA+ community as well as addressing issues such as anxiety, depression, low self-esteem, perfectionism, and OCD. Her warmth and enthusiasm shine through in every session, fostering a welcoming environment where clients feel empowered to explore and grow.
(03) 7500 5478 View (03) 7500 5478
Photo of Dylan Arnot, MPsych, PsyBA General, Psychologist
Dylan Arnot
Psychologist, MPsych, PsyBA General
Verified Verified
Sandringham, VIC 3191
I’m a coaching and performance psychologist, and I work with a diverse array of adult and adolescent clients, including high performers in the creative industries, sports and workplace leadership, as well as those experiencing challenges such as burnout, life transitions, anxiety, panic attacks, and ASD. I create a warm, compassionate and supportive space for clients to share challenges, values and aspirations. I find it a privilege to hear and support clients through difficult challenges and to work towards creating a life of value and meaning, whatever that looks like for each client.
I’m a coaching and performance psychologist, and I work with a diverse array of adult and adolescent clients, including high performers in the creative industries, sports and workplace leadership, as well as those experiencing challenges such as burnout, life transitions, anxiety, panic attacks, and ASD. I create a warm, compassionate and supportive space for clients to share challenges, values and aspirations. I find it a privilege to hear and support clients through difficult challenges and to work towards creating a life of value and meaning, whatever that looks like for each client.
(02) 5760 7685 View (02) 5760 7685
Photo of David Lococo, MPsych, PsyBA General, Psychologist
David Lococo
Psychologist, MPsych, PsyBA General
Verified Verified
Highett, VIC 3190  (Online Only)
You may be feeling depressed, anxious, stressed or angry. Perhaps you were exposed to trauma. You may have experienced work-related issues where you were bullied or undervalued. There may be issues in your personal life with relationships or your health. You may have a disability, leaving you feeling stigmatised and isolated. Alternatively, you may be experiencing forensic/criminal matters and you need a report for court, or you are required to engage in counselling. I have nearly 20 years of experience helping people address a range of concerns.
You may be feeling depressed, anxious, stressed or angry. Perhaps you were exposed to trauma. You may have experienced work-related issues where you were bullied or undervalued. There may be issues in your personal life with relationships or your health. You may have a disability, leaving you feeling stigmatised and isolated. Alternatively, you may be experiencing forensic/criminal matters and you need a report for court, or you are required to engage in counselling. I have nearly 20 years of experience helping people address a range of concerns.
(03) 9068 6213 View (03) 9068 6213
Photo of Esin Toprak Newspace Psychology, MA, PsyBA General, Psychologist
Esin Toprak Newspace Psychology
Psychologist, MA, PsyBA General
Verified Verified
Cheltenham, VIC 3192
Esin is a registered psychologist with over 14 years of experience working with adults in Australia and England. She has worked in various clinical settings, including primary care psychology within the UK’s National Health Service (NHS), domestic violence services, services for adult survivors of childhood trauma, and rehabilitation services, catering to individuals from all walks of life. Esin earned her Master's Degree in Applied Psychology (Clinical Psychology) from Victoria University.
Esin is a registered psychologist with over 14 years of experience working with adults in Australia and England. She has worked in various clinical settings, including primary care psychology within the UK’s National Health Service (NHS), domestic violence services, services for adult survivors of childhood trauma, and rehabilitation services, catering to individuals from all walks of life. Esin earned her Master's Degree in Applied Psychology (Clinical Psychology) from Victoria University.
(03) 7500 5974 View (03) 7500 5974
Photo of Georgina Mitchell - Hypfocus Therapies - Georgina Mitchell, ACA-L2, Counsellor
Hypfocus Therapies - Georgina Mitchell
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Mentone, VIC 3194
Are you ready for Positive Change? Welcome to Hypfocus Hypnotherapy, my name is Georgina Mitchell and I'm the owner of the practice! If you're ready to transform your life and overcome the challenges that are keeping you stuck and holding you back, I'm here to facilitate that change. As a highly trained Clinical Hypnotherapist, Professional Counsellor, Psychotherapist and EFT practitioner, I specialise in empowering individuals to achieve their desired goals.
Are you ready for Positive Change? Welcome to Hypfocus Hypnotherapy, my name is Georgina Mitchell and I'm the owner of the practice! If you're ready to transform your life and overcome the challenges that are keeping you stuck and holding you back, I'm here to facilitate that change. As a highly trained Clinical Hypnotherapist, Professional Counsellor, Psychotherapist and EFT practitioner, I specialise in empowering individuals to achieve their desired goals.
(03) 7500 5667 View (03) 7500 5667
Photo of Shoshana Blagin - The Family Hub, MPsych, MAPS, Psychologist
The Family Hub
Psychologist, MPsych, MAPS
Verified Verified
Highett, VIC 3190
Shoshana is a Clinical Psychologist and has spent the last 15 years working with children, teenagers and adults in various private and public settings. Shoshana provides a safe, engaging and compassion therapeutic space for clients to process and integrate personal narrative, access internal resources, achieve their personal goals, and come home to their authentic and wise SELF. Shoshana has a natural gift in helping people feel comfortable and at ease and has spent decades training in a wide variety of therapeutic modalities to develop the right tools to help people overcome their challenges, transform and grow.
Shoshana is a Clinical Psychologist and has spent the last 15 years working with children, teenagers and adults in various private and public settings. Shoshana provides a safe, engaging and compassion therapeutic space for clients to process and integrate personal narrative, access internal resources, achieve their personal goals, and come home to their authentic and wise SELF. Shoshana has a natural gift in helping people feel comfortable and at ease and has spent decades training in a wide variety of therapeutic modalities to develop the right tools to help people overcome their challenges, transform and grow.
(03) 7500 5954 View (03) 7500 5954
Photo of Sara Louise Harris, ACA-L2, Counsellor
Sara Louise Harris
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Hampton, VIC 3188
Specialising in relationships, trauma and anxiety. I work collaboratively with you to reach your mental health & wellbeing goals, working with individuals, couples, families & teens. People often present with anxiety, depression, health issues/challenges, trauma, anger issues, lack of self-worth/confidence, parenting challenges, relationship issues, family challenges, difficulty managing stress, grief/loss & more. Specialising also in women's health issues impacting mental health, including fertility, perinatal anxiety, menopause, PMS, endometriosis, PCOS, cancers, etc. Here to support you to enrich your life & your relationships.
Specialising in relationships, trauma and anxiety. I work collaboratively with you to reach your mental health & wellbeing goals, working with individuals, couples, families & teens. People often present with anxiety, depression, health issues/challenges, trauma, anger issues, lack of self-worth/confidence, parenting challenges, relationship issues, family challenges, difficulty managing stress, grief/loss & more. Specialising also in women's health issues impacting mental health, including fertility, perinatal anxiety, menopause, PMS, endometriosis, PCOS, cancers, etc. Here to support you to enrich your life & your relationships.
(03) 7003 2963 View (03) 7003 2963
Photo of Kate Barber, ACA-L1, Counsellor
Kate Barber
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Beaumaris, VIC 3193
Hi, I'm Kate and I am the founder of Bloom Counselling. I specialise in providing support around anxiety, loss, grief and bereavement. I have a special interest in providing support for anyone affected by cancer or a life limiting illness (such as,MND). With my experience as a Counsellor ,and 20 plus years of being a nurse, I bring experience, empathy and understanding to help you manage this very uncertain time. From the shock of a diagnosis, managing treatment, being a carer, survivorship, end of life care, decision making and everything in between, I have an understanding of what you may be going through and can support you.
Hi, I'm Kate and I am the founder of Bloom Counselling. I specialise in providing support around anxiety, loss, grief and bereavement. I have a special interest in providing support for anyone affected by cancer or a life limiting illness (such as,MND). With my experience as a Counsellor ,and 20 plus years of being a nurse, I bring experience, empathy and understanding to help you manage this very uncertain time. From the shock of a diagnosis, managing treatment, being a carer, survivorship, end of life care, decision making and everything in between, I have an understanding of what you may be going through and can support you.
(03) 7003 2540 View (03) 7003 2540
Photo of Toula Filiadis, AASW, Clinical Social Work/Therapist
Toula Filiadis
Clinical Social Work/Therapist, AASW
Verified Verified
Highett, VIC 3190
For 20 years, Toula has had the opportunity of working with people who have maintained a commitment to their wellbeing by addressing challenging issues in their lives. Toula has had extensive experience in working with children, adolescents, adults and families across a range of settings including public mental health, school setting, Relationships Australia and private practice. Toula maintains a wholistic approach and believes that individuals and families are the experts of their own lives and values their contribution in counselling.
For 20 years, Toula has had the opportunity of working with people who have maintained a commitment to their wellbeing by addressing challenging issues in their lives. Toula has had extensive experience in working with children, adolescents, adults and families across a range of settings including public mental health, school setting, Relationships Australia and private practice. Toula maintains a wholistic approach and believes that individuals and families are the experts of their own lives and values their contribution in counselling.
(03) 6146 1713 View (03) 6146 1713
Photo of Tara Hicks - Minded Psychology, PsyBA General, Psychologist
Minded Psychology
Psychologist, PsyBA General
Verified Verified
Beaumaris, VIC 3193
Minded Psychology is a small private practice by the beach in Beaumaris. We take an integrative approach when treating mental health conditions. This means we consider the whole person when assessing psychological need and not just the symptoms of disease. Minded Psychology values the mind-body connection and places focus on the stages of human development. We also look at the impact that lifestyle can have on mental health issues and tailor treatment accordingly.
Minded Psychology is a small private practice by the beach in Beaumaris. We take an integrative approach when treating mental health conditions. This means we consider the whole person when assessing psychological need and not just the symptoms of disease. Minded Psychology values the mind-body connection and places focus on the stages of human development. We also look at the impact that lifestyle can have on mental health issues and tailor treatment accordingly.
(03) 7500 5138 View (03) 7500 5138

See more therapy options for Black Rock

Sleep or Insomnia Counsellors

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.