Sleep or Insomnia Counselling in Berwick, VIC
Welcome to a transformative journey towards a healthier and happier you! I offer you a holistic blend of counselling, hypnotherapy, and holistic coaching, all personalized to suit your unique needs. I specialize in helping clients navigate through life's challenges and achieve their personal goals. Whether you're struggling with anxiety, or depression, seeking to boost your self-belief, wanting to overcome your fears or phobias, relieve your pain, find relief from insomnia, lose weight or preminatly quit smoking. I’m ready to support you.
Welcome to a transformative journey towards a healthier and happier you! I offer you a holistic blend of counselling, hypnotherapy, and holistic coaching, all personalized to suit your unique needs. I specialize in helping clients navigate through life's challenges and achieve their personal goals. Whether you're struggling with anxiety, or depression, seeking to boost your self-belief, wanting to overcome your fears or phobias, relieve your pain, find relief from insomnia, lose weight or preminatly quit smoking. I’m ready to support you.
Principal Clinical Counsellor / Relationship Therapist Michelle Keir-Sanderson (Empowered Mind Counselling Service) provides a confidential, supportive and affordable counselling and psychotherapy service to Individuals (16 years and over), couples and family members.
Principal Clinical Counsellor / Relationship Therapist Michelle Keir-Sanderson (Empowered Mind Counselling Service) provides a confidential, supportive and affordable counselling and psychotherapy service to Individuals (16 years and over), couples and family members.
Winnicott Psychology Clinic
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Berwick, VIC 3806
Learn how to manage your anxiety and depression. Our therapists will assess your symptoms, help you make sense of them in the context of your past experiences, and coach you in applying powerful skills to thinking and feeling. You can learn to feel in control of your emotions.
Learn how to manage your anxiety and depression. Our therapists will assess your symptoms, help you make sense of them in the context of your past experiences, and coach you in applying powerful skills to thinking and feeling. You can learn to feel in control of your emotions.
Bruce Silvester
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Berwick, VIC 3806
Not accepting new clients
Male Psychologist, with 25 years of consulting private practice. Originating in management and leadership, I have extensive Health Care Psychology experience in assisting, males & females, couples, and adolescents with successful treatment of depression, anxiety disorders and stress. Specialising in trauma, PTSD, conflict resolution, men’s health & anger mgt
Male Psychologist, with 25 years of consulting private practice. Originating in management and leadership, I have extensive Health Care Psychology experience in assisting, males & females, couples, and adolescents with successful treatment of depression, anxiety disorders and stress. Specialising in trauma, PTSD, conflict resolution, men’s health & anger mgt
Are you feeling stressed and depressed, anxious and worried, or confused and stuck? Are your emotions and thoughts all over the place, and you don't know why? Do you find yourself trapped in unhelpful patterns which you just can't seem to shake? I am here to help you make sense of your world, and build a life you love.
Are you feeling stressed and depressed, anxious and worried, or confused and stuck? Are your emotions and thoughts all over the place, and you don't know why? Do you find yourself trapped in unhelpful patterns which you just can't seem to shake? I am here to help you make sense of your world, and build a life you love.
I am have been a Counselling Practitioner since 2005. I am accredited as a ACA Level 4 member. I have masters degree in counselling and social work. My counselling experiences has helped me, develop a practice that is person-centered, collaborative and culturally attuned approach, with the sole focus on mental health and well being. In order to personalize therapy to individual needs, I use multimodal techniques to deliver interventions. I provide therapeutic interventions to manage overall impact of stress, anxiety, depression and trauma.
I am have been a Counselling Practitioner since 2005. I am accredited as a ACA Level 4 member. I have masters degree in counselling and social work. My counselling experiences has helped me, develop a practice that is person-centered, collaborative and culturally attuned approach, with the sole focus on mental health and well being. In order to personalize therapy to individual needs, I use multimodal techniques to deliver interventions. I provide therapeutic interventions to manage overall impact of stress, anxiety, depression and trauma.
Shamim is a bilingual Counsellor providing counselling services for teenagers and adults. Through her caring and compassionate approach, Shamim strives to create a safe and supportive space for individuals to explore their vulnerability and daily internal and external experiences, without judgement. She adopts a collaborative and holistic approach in working with individuals and tailors her treatments to meet their individual needs.
Shamim is a bilingual Counsellor providing counselling services for teenagers and adults. Through her caring and compassionate approach, Shamim strives to create a safe and supportive space for individuals to explore their vulnerability and daily internal and external experiences, without judgement. She adopts a collaborative and holistic approach in working with individuals and tailors her treatments to meet their individual needs.
Lisa Palmer is a therapist and Accredited Mental Health Social Worker (AMHSW) who provides a gentle and supportive approach to counselling. Lisa provides counselling to children, adolescents and adults who may be experiencing a range of difficulties including; depression, anxiety, stress, parent-child relationship difficulties, grief and loss, workplace issues, post natal depression, PTSD and complex trauma.
Lisa Palmer is a therapist and Accredited Mental Health Social Worker (AMHSW) who provides a gentle and supportive approach to counselling. Lisa provides counselling to children, adolescents and adults who may be experiencing a range of difficulties including; depression, anxiety, stress, parent-child relationship difficulties, grief and loss, workplace issues, post natal depression, PTSD and complex trauma.
Fern Therapy and Counselling
Clinical Social Work/Therapist, MA, AASW
Verified Verified
Berwick, VIC 3806
Welcome to my practice! I am Supriti Fernandez, a dedicated and highly experienced Social Worker. I specialize in helping individuals, couples, families, and NDIS participants overcome emotional and behavioral challenges. With over five years of experience, I provide client-led therapy, tailoring my approach to meet your unique needs. My goal is to improve well-being, enhance relationships, and equip you with effective coping skills. I offer a compassionate and empathetic space for you to achieve positive outcomes. Let's work together to create a happier, more fulfilling life.
Welcome to my practice! I am Supriti Fernandez, a dedicated and highly experienced Social Worker. I specialize in helping individuals, couples, families, and NDIS participants overcome emotional and behavioral challenges. With over five years of experience, I provide client-led therapy, tailoring my approach to meet your unique needs. My goal is to improve well-being, enhance relationships, and equip you with effective coping skills. I offer a compassionate and empathetic space for you to achieve positive outcomes. Let's work together to create a happier, more fulfilling life.
Clinical Psychologist currently working in both private practice and Victorian public mental health. I provide individual sessions with people who experience psychological distress to bring about positive change in how they feel and function, in a highly individualized and professional way. My areas of interests include anxieties and phobias, panic disorder, depression, obsessive-compulsive disorder (OCD), self-esteem, adjustment to life changes, anger management, stress and trauma. My therapeutic approach is anchoring on Cognitive Behaviour Therapy (CBT) incorporates other evidence-based approaches such as ACT, DBT adn Mindfulness.
Clinical Psychologist currently working in both private practice and Victorian public mental health. I provide individual sessions with people who experience psychological distress to bring about positive change in how they feel and function, in a highly individualized and professional way. My areas of interests include anxieties and phobias, panic disorder, depression, obsessive-compulsive disorder (OCD), self-esteem, adjustment to life changes, anger management, stress and trauma. My therapeutic approach is anchoring on Cognitive Behaviour Therapy (CBT) incorporates other evidence-based approaches such as ACT, DBT adn Mindfulness.
My ideal client is someone that is requiring to address:- Anxiety, Depression, anxiety, pain, relationships challenges and or addiction. Seeking alternatives to medication. For the relief or healing of any emotional challenge or ailment. I am passionate about the relief of unnecessary suffering to support recovery from a peer perspective and create a sense of wellbeing. Alternate strategies beyond pharmaceutical medication and invasive surgery for recovery to wellbeing.
My ideal client is someone that is requiring to address:- Anxiety, Depression, anxiety, pain, relationships challenges and or addiction. Seeking alternatives to medication. For the relief or healing of any emotional challenge or ailment. I am passionate about the relief of unnecessary suffering to support recovery from a peer perspective and create a sense of wellbeing. Alternate strategies beyond pharmaceutical medication and invasive surgery for recovery to wellbeing.
Specialising in relationships, trauma and anxiety. I work collaboratively with you to reach your mental health & wellbeing goals, working with individuals, couples, families & teens. People often present with anxiety, depression, health issues/challenges, trauma, anger issues, lack of self-worth/confidence, parenting challenges, relationship issues, family challenges, difficulty managing stress, grief/loss & more. Specialising also in women's health issues impacting mental health, including fertility, perinatal anxiety, menopause, PMS, endometriosis, PCOS, cancers, etc. Here to support you to enrich your life & your relationships.
Specialising in relationships, trauma and anxiety. I work collaboratively with you to reach your mental health & wellbeing goals, working with individuals, couples, families & teens. People often present with anxiety, depression, health issues/challenges, trauma, anger issues, lack of self-worth/confidence, parenting challenges, relationship issues, family challenges, difficulty managing stress, grief/loss & more. Specialising also in women's health issues impacting mental health, including fertility, perinatal anxiety, menopause, PMS, endometriosis, PCOS, cancers, etc. Here to support you to enrich your life & your relationships.
Dr. Sunaina Seth - Clinical Psychologist
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Berwick, VIC 3806
Life can be challenging and we all experience difficult emotions and stress at times. Sometimes these internal experiences can have a significant impact on our life and goals. I am a clinical psychologist who is passionate about helping people manage their concerns and optimise their quality of life. I have experience working with a variety of issues, ranging from daily life stressors to complex psychological issues. When delivering therapy, I draw upon several evidence-based practices such as Cognitive Behavioural Therapy, Acceptance Commitment Therapy, EMDR, Family Therapy, Solution-Focused Therapy and Motivational Interviewing.
Life can be challenging and we all experience difficult emotions and stress at times. Sometimes these internal experiences can have a significant impact on our life and goals. I am a clinical psychologist who is passionate about helping people manage their concerns and optimise their quality of life. I have experience working with a variety of issues, ranging from daily life stressors to complex psychological issues. When delivering therapy, I draw upon several evidence-based practices such as Cognitive Behavioural Therapy, Acceptance Commitment Therapy, EMDR, Family Therapy, Solution-Focused Therapy and Motivational Interviewing.
More Therapists Nearby
Psychotherapy with me will address problems with anxiety, avoidance, depression, anger, stress, self-esteem, sleep, regulation, attention, grief, trauma, neglect, addiction, obsession, compulsion, psychosis, communication, relationships, identity, personality, transitions, growth and more!.
Warm, responsive, individualised psychotherapy and guidance for anyone, no matter where you are in your mental health journey. Individuals, Couples, Families and Groups - all welcome! Much of our work will involve processing our past in a safe and comfortable setting in the presence of an attentive ear, all the while recognising how we want to live our best lives in line with our goals and values today. Learn to be happy, healthy, and content with yourself and your loved ones!
Psychotherapy with me will address problems with anxiety, avoidance, depression, anger, stress, self-esteem, sleep, regulation, attention, grief, trauma, neglect, addiction, obsession, compulsion, psychosis, communication, relationships, identity, personality, transitions, growth and more!.
Warm, responsive, individualised psychotherapy and guidance for anyone, no matter where you are in your mental health journey. Individuals, Couples, Families and Groups - all welcome! Much of our work will involve processing our past in a safe and comfortable setting in the presence of an attentive ear, all the while recognising how we want to live our best lives in line with our goals and values today. Learn to be happy, healthy, and content with yourself and your loved ones!
Cirrus Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Ferntree Gully, VIC 3156
Waitlist for new clients
Trauma is something that affects many people and for some it is debilitating: insomnia, triggers, social anxiety, loss of confidence, relationship issues, life meaning, self-worth, etc. You've lived with it for so long, but just imagine the possibility of sharing the burden, gaining understanding, and feeling freedom as you're released from it. I am here to understand you, to listen respectfully, and to assist in finding what's right for you.
Trauma is something that affects many people and for some it is debilitating: insomnia, triggers, social anxiety, loss of confidence, relationship issues, life meaning, self-worth, etc. You've lived with it for so long, but just imagine the possibility of sharing the burden, gaining understanding, and feeling freedom as you're released from it. I am here to understand you, to listen respectfully, and to assist in finding what's right for you.
We see children, adolescents, adults, and families who are experiencing a wide range of difficulties, including stress, relationship difficulties, anxiety, depression, insomnia, low self-worth, trauma, OCD, life transitions, and sexuality concerns.
Eucalyptus Psychology is designed to be a sanctuary. We have been serving eastern Melbourne for over seven years. We are committed to providing mental health support with warmth and respect. Our team of seven psychologists personalises interventions to the individual using a holistic, flexible, and pragmatic approach to therapy. We are available to see people of all ages who are experiencing a broad range of concerns and life challenges. We aim to provide authentic care in a tranquil setting. We accept GP Mental Health Plans, private insurance, NDIS, WorkSafe, TAC, and DVA referrals. Book an appointment as a private patient too.
We see children, adolescents, adults, and families who are experiencing a wide range of difficulties, including stress, relationship difficulties, anxiety, depression, insomnia, low self-worth, trauma, OCD, life transitions, and sexuality concerns.
Eucalyptus Psychology is designed to be a sanctuary. We have been serving eastern Melbourne for over seven years. We are committed to providing mental health support with warmth and respect. Our team of seven psychologists personalises interventions to the individual using a holistic, flexible, and pragmatic approach to therapy. We are available to see people of all ages who are experiencing a broad range of concerns and life challenges. We aim to provide authentic care in a tranquil setting. We accept GP Mental Health Plans, private insurance, NDIS, WorkSafe, TAC, and DVA referrals. Book an appointment as a private patient too.
Semra Durmaz can help with the following issues: Chronic Injury and Pain management, Depression, Panic and anxiety Disorders, Relationship difficulties and family problems, Separation and divorce, Stress, Life crises, Nervous breakdowns, Post Traumatic Stress Disorder, Loss, grief and bereavement, Issues related to physical assault, sexual assault, Domestic violence, Childhood sexual abuse issues, Sleep problems, Difficulties with self-esteem and self-confidence Physical injury following a car accident or work injury, Migration and adjustment issues, Chronic psychiatric conditions, Gambling
Semra Durmaz can help with the following issues: Chronic Injury and Pain management, Depression, Panic and anxiety Disorders, Relationship difficulties and family problems, Separation and divorce, Stress, Life crises, Nervous breakdowns, Post Traumatic Stress Disorder, Loss, grief and bereavement, Issues related to physical assault, sexual assault, Domestic violence, Childhood sexual abuse issues, Sleep problems, Difficulties with self-esteem and self-confidence Physical injury following a car accident or work injury, Migration and adjustment issues, Chronic psychiatric conditions, Gambling
Bayside Counselling and Consultation Pty Ltd
Psychologist, MPsych, MAPS
Verified Verified
1 Endorsed
Cranbourne, VIC 3977
Bayside Counselling and Consultation provides psychological support to private and government organisations in the form of Employment Assistance Programs. Our team includes Psychologists experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management and increasing work attendance and satisfaction. Private counselling is also available in our three practice locations.
Bayside Counselling and Consultation provides psychological support to private and government organisations in the form of Employment Assistance Programs. Our team includes Psychologists experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management and increasing work attendance and satisfaction. Private counselling is also available in our three practice locations.
I'm passionate about Counselling and supporting people who are experiencing challenging times with their mental health, family violence, trauma related issues, sexual abuse and childhood trauma, healthy/unhealthy relationships, anger management, addictions, PTSD, Anxiety, Depression, grief and loss, life challenges, disabilities ,work or carer challenges, and parenting skills, . Building on their strengths and teaching strategies such as EFT, Breathwork & grounding to build confidence and improve coping skills, giving clients a voice to feel heard and walking alongside them through their healing journey to reach their goals.
I'm passionate about Counselling and supporting people who are experiencing challenging times with their mental health, family violence, trauma related issues, sexual abuse and childhood trauma, healthy/unhealthy relationships, anger management, addictions, PTSD, Anxiety, Depression, grief and loss, life challenges, disabilities ,work or carer challenges, and parenting skills, . Building on their strengths and teaching strategies such as EFT, Breathwork & grounding to build confidence and improve coping skills, giving clients a voice to feel heard and walking alongside them through their healing journey to reach their goals.
I wholeheartedly believe in therapeutic healing through safety, compassion & acceptance in the present moment. If we are in distress, feeling lost, alone, sad, anxious or angry it can be hard to know whom to talk with or, what to talk about. Sometimes we don't want to talk at all to start with and, would prefer to do a creative/movement exercise to express ourselves. Maybe we know exactly what we want to talk about and explore, maybe learning new skills to integrate into daily life. I can be there to support you, whatever stage you are at.
I wholeheartedly believe in therapeutic healing through safety, compassion & acceptance in the present moment. If we are in distress, feeling lost, alone, sad, anxious or angry it can be hard to know whom to talk with or, what to talk about. Sometimes we don't want to talk at all to start with and, would prefer to do a creative/movement exercise to express ourselves. Maybe we know exactly what we want to talk about and explore, maybe learning new skills to integrate into daily life. I can be there to support you, whatever stage you are at.
See more therapy options for Berwick
Nearby Sleep or Insomnia Counsellors Searches for Berwick
- Beaconsfield
- Belgrave
- Clyde
- Dandenong
- Endeavour Hills
- Ferntree Gully
- Hallam
- Knoxfield
- Narre Warren
- Noble Park
- Rowville
- Scoresby
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.