Sleep or Insomnia Counselling in Bentleigh, VIC

Photo of Mary Ann Oakley - Brighton East Counselling, ACA-L1, Psychotherapist
Brighton East Counselling
Psychotherapist, ACA-L1
Verified Verified
Bentleigh, VIC 3204
Mary Ann Oakley is the founder of Brighton East Counselling and an experienced psychotherapist. She employs a non-judgemental and empathetic approach to address a wide range of issues in adults of all ages. Her expertise includes treating anxiety, depression, stress, relationship difficulties, low self-esteem, adjustment challenges, life transitions, workplace problems, sleep issues, grief, addictions, and managing difficult emotions. Mary Ann utilizes evidence-based treatments and tailors therapy to meet each client's unique needs including CBT and Acceptance and Commitment therapy.
Mary Ann Oakley is the founder of Brighton East Counselling and an experienced psychotherapist. She employs a non-judgemental and empathetic approach to address a wide range of issues in adults of all ages. Her expertise includes treating anxiety, depression, stress, relationship difficulties, low self-esteem, adjustment challenges, life transitions, workplace problems, sleep issues, grief, addictions, and managing difficult emotions. Mary Ann utilizes evidence-based treatments and tailors therapy to meet each client's unique needs including CBT and Acceptance and Commitment therapy.
(03) 7003 2042 View (03) 7003 2042
Photo of Dimitra Tsoukalas, MA, ACA-L4, Psychotherapist
Dimitra Tsoukalas
Psychotherapist, MA, ACA-L4
Verified Verified
1 Endorsed
Bentleigh, VIC 3204
I am a registered Clinical Counsellor & Psychotherapist with over 15 yrs experience and 30+ in Relationship Mgt. Life's too short to be unhappy, unsure or unfulfilled. Let me help you learn & develop better ways to handle issues standing in your way so that you can overcome them with confidence. I am curious, nurturing and pride myself on being client centered and non-judgmental, which enables me to engage & build a safe place for you to be able to express yourself authentically. I specialise in trauma & relationships & I have a variety of tools / modalities to help you become the best version of YOU!
I am a registered Clinical Counsellor & Psychotherapist with over 15 yrs experience and 30+ in Relationship Mgt. Life's too short to be unhappy, unsure or unfulfilled. Let me help you learn & develop better ways to handle issues standing in your way so that you can overcome them with confidence. I am curious, nurturing and pride myself on being client centered and non-judgmental, which enables me to engage & build a safe place for you to be able to express yourself authentically. I specialise in trauma & relationships & I have a variety of tools / modalities to help you become the best version of YOU!
(03) 4110 2003 View (03) 4110 2003
Photo of Esin Toprak Newspace Psychology, MA, PsyBA General, Psychologist
Esin Toprak Newspace Psychology
Psychologist, MA, PsyBA General
Verified Verified
Bentleigh, VIC 3204
Esin is a registered psychologist with over 14 years of experience working with adults in Australia and England. She has worked in various clinical settings, including primary care psychology within the UK’s National Health Service (NHS), domestic violence services, services for adult survivors of childhood trauma, and rehabilitation services, catering to individuals from all walks of life. Esin earned her Master's Degree in Applied Psychology (Clinical Psychology) from Victoria University.
Esin is a registered psychologist with over 14 years of experience working with adults in Australia and England. She has worked in various clinical settings, including primary care psychology within the UK’s National Health Service (NHS), domestic violence services, services for adult survivors of childhood trauma, and rehabilitation services, catering to individuals from all walks of life. Esin earned her Master's Degree in Applied Psychology (Clinical Psychology) from Victoria University.
(03) 7500 5974 View (03) 7500 5974
Photo of Jeremy Neumann, MA, AMHSW, Clinical Social Work/Therapist
Jeremy Neumann
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Bentleigh, VIC 3204
Jeremy is the director and principle clinician of a thriving psychology/counselling clinic in Malvern and is a highly experienced psychotherapist (BBus; GDipPsych; MSW, AMHSW) with a breadth of clinical experience across both the public and the private sectors. Jeremy has a clinical interest working with people through anxiety, life transitions, identity and depression. He has a strong grounding in humanistic psych & mindfulness based approaches, completing further training in Acceptance Commitment Therapy (ACT), and also in EMDR for working with trauma. Jeremy incorporates the ideals of everyday mindfulness into his practice.
Jeremy is the director and principle clinician of a thriving psychology/counselling clinic in Malvern and is a highly experienced psychotherapist (BBus; GDipPsych; MSW, AMHSW) with a breadth of clinical experience across both the public and the private sectors. Jeremy has a clinical interest working with people through anxiety, life transitions, identity and depression. He has a strong grounding in humanistic psych & mindfulness based approaches, completing further training in Acceptance Commitment Therapy (ACT), and also in EMDR for working with trauma. Jeremy incorporates the ideals of everyday mindfulness into his practice.
(03) 7003 2136 View (03) 7003 2136
Photo of Kate Barber, ACA-L1, Counsellor
Kate Barber
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Bentleigh, VIC 3204
Hi, I'm Kate and I am the founder of Bloom Counselling. I specialise in providing support around anxiety, loss, grief and bereavement. I have a special interest in providing support for anyone affected by cancer or a life limiting illness (such as,MND). With my experience as a Counsellor ,and 20 plus years of being a nurse, I bring experience, empathy and understanding to help you manage this very uncertain time. From the shock of a diagnosis, managing treatment, being a carer, survivorship, end of life care, decision making and everything in between, I have an understanding of what you may be going through and can support you.
Hi, I'm Kate and I am the founder of Bloom Counselling. I specialise in providing support around anxiety, loss, grief and bereavement. I have a special interest in providing support for anyone affected by cancer or a life limiting illness (such as,MND). With my experience as a Counsellor ,and 20 plus years of being a nurse, I bring experience, empathy and understanding to help you manage this very uncertain time. From the shock of a diagnosis, managing treatment, being a carer, survivorship, end of life care, decision making and everything in between, I have an understanding of what you may be going through and can support you.
(03) 7003 2540 View (03) 7003 2540
Photo of Clarissa Martinez, MC, ACA-L4, Counsellor
Clarissa Martinez
Counsellor, MC, ACA-L4
Verified Verified
Bentleigh, VIC 3204
Hello you may have arrived here in search of support and clarity or to understand some issues that may have had a profound impact within your life. If you are looking for support and guidance through a challenging situation or you’re just ready to move into a new direction in your life I look forward to working with you to achieve your goals. I predominantly work one on one with adults at my practice located in Brighton, www.ruclaptyltd.com. The services I provide is an integrative mixture of Kinesiology, Counselling and Neurofeedback therapy.
Hello you may have arrived here in search of support and clarity or to understand some issues that may have had a profound impact within your life. If you are looking for support and guidance through a challenging situation or you’re just ready to move into a new direction in your life I look forward to working with you to achieve your goals. I predominantly work one on one with adults at my practice located in Brighton, www.ruclaptyltd.com. The services I provide is an integrative mixture of Kinesiology, Counselling and Neurofeedback therapy.
(03) 7003 2286 View (03) 7003 2286
Photo of Penelope Lovegrove, MA, PsyBA General, Psychologist
Penelope Lovegrove
Psychologist, MA, PsyBA General
Verified Verified
Bentleigh, VIC 3204
Currently accepting new clients. I pride myself on developing a supportive, collaborative and compassionate relationship with my clients, focusing on delivering psychological treatments based on current evidence. I work with individuals aged 17 and above across a range of issues. I am particularly interested in anxiety and related disorders in men and the intersection of mental health and menopause in women. More information can be found on my website www.southeastclinicalpsychology.com.au or affiliated site www.mindmymind.com.au
Currently accepting new clients. I pride myself on developing a supportive, collaborative and compassionate relationship with my clients, focusing on delivering psychological treatments based on current evidence. I work with individuals aged 17 and above across a range of issues. I am particularly interested in anxiety and related disorders in men and the intersection of mental health and menopause in women. More information can be found on my website www.southeastclinicalpsychology.com.au or affiliated site www.mindmymind.com.au
(03) 7500 5592 View (03) 7500 5592
Photo of Dr Christopher John Trotter, PhD, AMHSW, Clinical Social Work/Therapist
Dr Christopher John Trotter
Clinical Social Work/Therapist, PhD, AMHSW
Verified Verified
Bentleigh, VIC 3204
Dr Trotter (BA(Psych), MSW, PhD) is an Emeritus Professor at Monash University with degrees in psychology and social work. He is an accredited mental health social worker, with expertise in focused psychological strategies, dealing with trauma and individual and family counselling.
Dr Trotter (BA(Psych), MSW, PhD) is an Emeritus Professor at Monash University with degrees in psychology and social work. He is an accredited mental health social worker, with expertise in focused psychological strategies, dealing with trauma and individual and family counselling.
(03) 7500 5556 View (03) 7500 5556
Photo of Dr Sesil Ozgis, PsychD, PsyBA - Clin. Psych, Psychologist
Dr Sesil Ozgis
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Bentleigh, VIC 3204  (Online Only)
Hi my name is Sesil. I have completed the Doctor of Psychology (Clinical) postgraduate degree. I am a registered Clinical Psychologist. I began practising in 2002 and have had a range of experiences working in a variety of settings. Some of the areas I work with include anxiety, depression, trauma, self-esteem, life changes, relationship issues, grief/loss and stress. I am currently available to offer Telehealth psychology services for adults.
Hi my name is Sesil. I have completed the Doctor of Psychology (Clinical) postgraduate degree. I am a registered Clinical Psychologist. I began practising in 2002 and have had a range of experiences working in a variety of settings. Some of the areas I work with include anxiety, depression, trauma, self-esteem, life changes, relationship issues, grief/loss and stress. I am currently available to offer Telehealth psychology services for adults.
(03) 7500 5999 View (03) 7500 5999
Photo of Leah Smith - Opening Doors Psychology, MPsych, PsyBA General, Psychologist
Opening Doors Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
3 Endorsed
Bentleigh, VIC 3204
Waitlist for new clients
Leah Smith, Director and Principal Psychologist of "Opening Doors Psychology" has a passion for working with adolescents (14+ years), young adults/adults, and also works with some couples. Leah is particularly interested in working with eating disorders and body image concerns, as well as, anxiety disorders, trauma, and interpersonal/relational difficulties. Leah strives to provide a safe space for clients to develop a deeper understanding of themselves, guide clients to and equip them with the necessary skills, to enable them to manage their symptoms and unique difficulties, and address ongoing problematic patterns.
Leah Smith, Director and Principal Psychologist of "Opening Doors Psychology" has a passion for working with adolescents (14+ years), young adults/adults, and also works with some couples. Leah is particularly interested in working with eating disorders and body image concerns, as well as, anxiety disorders, trauma, and interpersonal/relational difficulties. Leah strives to provide a safe space for clients to develop a deeper understanding of themselves, guide clients to and equip them with the necessary skills, to enable them to manage their symptoms and unique difficulties, and address ongoing problematic patterns.
(03) 7500 5875 View (03) 7500 5875
Photo of Antonina Quinlan @ Child Play Therapy, MA, PACFA, Psychotherapist
Antonina Quinlan @ Child Play Therapy
Psychotherapist, MA, PACFA
Verified Verified
Bentleigh, VIC 3204
Being a passionate advocate for non-directive Child-Centred Play Therapy, an approach which is backed by neuroscience and is strictly evidence based, I specialise in working therapeutically with families of children of 2-10 years old to support their child towards their full potential. I recognise the importance of facilitating parents with their involvement in the child's therapy by helping them to become therapeutic agents for their children. I have a special interest integrating this in therapy with children on the Autism Spectrum and with other developmental issues.
Being a passionate advocate for non-directive Child-Centred Play Therapy, an approach which is backed by neuroscience and is strictly evidence based, I specialise in working therapeutically with families of children of 2-10 years old to support their child towards their full potential. I recognise the importance of facilitating parents with their involvement in the child's therapy by helping them to become therapeutic agents for their children. I have a special interest integrating this in therapy with children on the Autism Spectrum and with other developmental issues.
0498 177 243 View 0498 177 243
Photo of Brenda Taylor, MPsych, PsyBA General, Psychologist
Brenda Taylor
Psychologist, MPsych, PsyBA General
Verified Verified
Bentleigh, VIC 3204
It is my goal to help people through difficult periods of their life, help them feel empowered in a non-judgmental space. I work with adolescents and adults and am neuroaffirming and trauma informed. I use evidence-based treatment and a warm and caring approach to your mental wellbeing. I also offer coaching for ADHD, more information is on my website btaylorpsychology.com. If you'd like to make an appointment feel free to email or leave a message. I work on Monday and Wednesdays. Please note: I do not Bulk Bill
It is my goal to help people through difficult periods of their life, help them feel empowered in a non-judgmental space. I work with adolescents and adults and am neuroaffirming and trauma informed. I use evidence-based treatment and a warm and caring approach to your mental wellbeing. I also offer coaching for ADHD, more information is on my website btaylorpsychology.com. If you'd like to make an appointment feel free to email or leave a message. I work on Monday and Wednesdays. Please note: I do not Bulk Bill
(03) 5924 0088 View (03) 5924 0088
Photo of Isaac Nathan, MPsych, PsyBA - Clin. Psych, Psychologist
Isaac Nathan
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Bentleigh, VIC 3204
I take a collaborative to therapy, in which we work together to define a project to address the core concerns. I see a range of clinical issues: mood disturbance (depression, dysthymia) anxiety (generalised anxiety, excessive worry, panic) and entrenched problems arising from trauma (PTSD, grief, attachment issues), and obsessive-compulsive disorder (OCD). As a clinical psychologist I am trained in evidence-based therapies, including Cognitive Therapy (CBT), trauma therapy, and Acceptance Commitment Therapy (ACT). My past roles are as senior clinician in private & public mental health, and I provide supervision to psychologists.
I take a collaborative to therapy, in which we work together to define a project to address the core concerns. I see a range of clinical issues: mood disturbance (depression, dysthymia) anxiety (generalised anxiety, excessive worry, panic) and entrenched problems arising from trauma (PTSD, grief, attachment issues), and obsessive-compulsive disorder (OCD). As a clinical psychologist I am trained in evidence-based therapies, including Cognitive Therapy (CBT), trauma therapy, and Acceptance Commitment Therapy (ACT). My past roles are as senior clinician in private & public mental health, and I provide supervision to psychologists.
(03) 7003 2083 View (03) 7003 2083
Photo of David Lococo, MPsych, PsyBA General, Psychologist
David Lococo
Psychologist, MPsych, PsyBA General
Verified Verified
Bentleigh, VIC 3204  (Online Only)
You may be feeling depressed, anxious, stressed or angry. Perhaps you were exposed to trauma. You may have experienced work-related issues where you were bullied or undervalued. There may be issues in your personal life with relationships or your health. You may have a disability, leaving you feeling stigmatised and isolated. Alternatively, you may be experiencing forensic/criminal matters and you need a report for court, or you are required to engage in counselling. I have nearly 20 years of experience helping people address a range of concerns.
You may be feeling depressed, anxious, stressed or angry. Perhaps you were exposed to trauma. You may have experienced work-related issues where you were bullied or undervalued. There may be issues in your personal life with relationships or your health. You may have a disability, leaving you feeling stigmatised and isolated. Alternatively, you may be experiencing forensic/criminal matters and you need a report for court, or you are required to engage in counselling. I have nearly 20 years of experience helping people address a range of concerns.
(03) 9068 6213 View (03) 9068 6213
Photo of Catherine Chan-Kwa - Soteria Consulting, MA, MAPS, Psychologist
Soteria Consulting
Psychologist, MA, MAPS
Verified Verified
Bentleigh, VIC 3204
Catherine works with people of all ages and backgrounds; individuals as well as groups. She is able to provide counselling services in English as well as Cantonese. Whether you are seeking a confidential individual consultation or organisational consultation, she can help you work through these challenges and provide you the best avenue to move forward.
Catherine works with people of all ages and backgrounds; individuals as well as groups. She is able to provide counselling services in English as well as Cantonese. Whether you are seeking a confidential individual consultation or organisational consultation, she can help you work through these challenges and provide you the best avenue to move forward.
0430 110 529 View 0430 110 529
Photo of Michaela Klabanova, MPsych, MAPS, Psychologist
Michaela Klabanova
Psychologist, MPsych, MAPS
Verified Verified
Bentleigh, VIC 3204
Michaela is an open-minded psychologist and psychotherapist whose approach is tailored to the needs of each particular client. She is passionate about helping people grow and achieve their full potential. Michaela predominately works with complex mental health issues including trauma, addiction and neurodiversity. Furthermore, she is passionate about men’s mental health and relationship difficulties. Her experience includes working with children, youth and adults.
Michaela is an open-minded psychologist and psychotherapist whose approach is tailored to the needs of each particular client. She is passionate about helping people grow and achieve their full potential. Michaela predominately works with complex mental health issues including trauma, addiction and neurodiversity. Furthermore, she is passionate about men’s mental health and relationship difficulties. Her experience includes working with children, youth and adults.
(03) 8797 2629 View (03) 8797 2629
Photo of Mark Hooy, MA, AMHSW, Clinical Social Work/Therapist
Mark Hooy
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Bentleigh, VIC 3204
Not accepting new clients
Principally as an IFS (level 2) and EMDR therapist my work involves guiding clients in healing, and recovery, towards fulfilling one's potential in life. Regardless of the burden, or challenge, from complex trauma, PTSD, personality disorders, grief, anxiety, depression, phobias, and addictions, healing is the focus. My work focuses on a compassionate, warm, trauma informed, and person-centered approach, applying evidence-based trauma therapies such as EMDR, IFS, as well as DBT, CBT, Narrative Therapy and Mindfulness. All people and their needs are warmly welcomed.
Principally as an IFS (level 2) and EMDR therapist my work involves guiding clients in healing, and recovery, towards fulfilling one's potential in life. Regardless of the burden, or challenge, from complex trauma, PTSD, personality disorders, grief, anxiety, depression, phobias, and addictions, healing is the focus. My work focuses on a compassionate, warm, trauma informed, and person-centered approach, applying evidence-based trauma therapies such as EMDR, IFS, as well as DBT, CBT, Narrative Therapy and Mindfulness. All people and their needs are warmly welcomed.
(03) 7003 2951 View (03) 7003 2951

More Therapists Nearby

Photo of Phoebe Newman, PsychD, PsyBA - Clin. Psych, Psychologist
Phoebe Newman
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Caulfield, VIC 3162
Waitlist for new clients
Mental and physical health challenges can often get in the way of finding meaning, purpose and fulfilment. I am dedicated to helping clients face and cope with the difficulties that life often throws at us, and find a way forward. I have experience assisting clients experiencing anxiety, depression, OCD, insomnia, trauma, relationship issues, grief and loss, chronic pain as well as cancer related distress and recovery from surgery and fertility concerns.
Mental and physical health challenges can often get in the way of finding meaning, purpose and fulfilment. I am dedicated to helping clients face and cope with the difficulties that life often throws at us, and find a way forward. I have experience assisting clients experiencing anxiety, depression, OCD, insomnia, trauma, relationship issues, grief and loss, chronic pain as well as cancer related distress and recovery from surgery and fertility concerns.
(03) 7500 5072 View (03) 7500 5072
Photo of Ryan Morgan - Neuroperformance, PsyBA General, Psychologist
Neuroperformance
Psychologist, PsyBA General
Verified Verified
Brighton, VIC 3186
Ryan Morgan is a registered psychologist with post graduate training in non-medication based approaches for addressing conditions for such as sleep disorders, ADHD, stress and burnout, depression, anxiety and peak performance for students, athletes and professionals. Including his training in psychology, Ryan has further trained in nutritional medicine for mental health (CMHIMP),brain health coaching, evidence based neurotherapies such as neurofeedback, tDCS and rTMS, as well as clinical hypnosis for the prevention and treatment of brain based dysregulation.
Ryan Morgan is a registered psychologist with post graduate training in non-medication based approaches for addressing conditions for such as sleep disorders, ADHD, stress and burnout, depression, anxiety and peak performance for students, athletes and professionals. Including his training in psychology, Ryan has further trained in nutritional medicine for mental health (CMHIMP),brain health coaching, evidence based neurotherapies such as neurofeedback, tDCS and rTMS, as well as clinical hypnosis for the prevention and treatment of brain based dysregulation.
(03) 7003 2179 View (03) 7003 2179
Photo of Beenish Shahzad - Clin Psyc - People Psyc, MPsych, PsyBA - Clin. Psych, Psychologist
Beenish Shahzad - Clin Psyc - People Psyc
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Brighton, VIC 3186
Get help by seeing Beenish, who has extensive experience with: Anxiety (social anxiety, generalised anxiety ,specific phobias, obsessive compulsive disorder) Depression Stress Management Chronic pain/illness Relationship issues Self-esteem issues Insomnia/sleep issues Grief and loss Coping with life transitions (relationship breakdown, job loss) Trauma Workplace bullying Parenting issues Interpersonal issues Communication skills
Get help by seeing Beenish, who has extensive experience with: Anxiety (social anxiety, generalised anxiety ,specific phobias, obsessive compulsive disorder) Depression Stress Management Chronic pain/illness Relationship issues Self-esteem issues Insomnia/sleep issues Grief and loss Coping with life transitions (relationship breakdown, job loss) Trauma Workplace bullying Parenting issues Interpersonal issues Communication skills
(03) 9133 0996 View (03) 9133 0996

See more therapy options for Bentleigh

Sleep or Insomnia Counsellors

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.