Gottman Method Counselling in Bentleigh, VIC
Jessica Spigler
Psychologist, MPsych, PsyBA General
Verified Verified
2 Endorsed
Bentleigh, VIC 3204
I am further training in the Gottman Method (Level 1) of couples therapy and I utilise Gottman interventions with couples.
Hi, I'm Jess and I approach therapy in a compassionate way where we will work together to find happiness, meaning and your authentic true self. I believe therapy can be a safe space to process and work through emotional distress and trauma whilst feeling heard, seen and understood. I have extensive experience and interest working in areas of attachment, crisis intervention, trauma, grief and emotional dysregulation as well as relationships with peers, colleagues, spouses and family members.
I am further training in the Gottman Method (Level 1) of couples therapy and I utilise Gottman interventions with couples.
Hi, I'm Jess and I approach therapy in a compassionate way where we will work together to find happiness, meaning and your authentic true self. I believe therapy can be a safe space to process and work through emotional distress and trauma whilst feeling heard, seen and understood. I have extensive experience and interest working in areas of attachment, crisis intervention, trauma, grief and emotional dysregulation as well as relationships with peers, colleagues, spouses and family members.
With a strong professional background in counselling, Naomi Rubinstein specialises in couples therapy, particularly using the Gottman Method. Her approach emphasises the importance of friendship and effective communication as cornerstones of healthy relationships. Naomi’s expertise extends to addressing a wide range of issues, including stress, anxiety, communication difficulties, LGBTQI+ concerns, family dynamics, parenting challenges, grief, loss, and more. Naomi works with clients from all walks of life, regardless of age or background, and her adaptability and inclusivity are key aspects of her practice.
With a strong professional background in counselling, Naomi Rubinstein specialises in couples therapy, particularly using the Gottman Method. Her approach emphasises the importance of friendship and effective communication as cornerstones of healthy relationships. Naomi’s expertise extends to addressing a wide range of issues, including stress, anxiety, communication difficulties, LGBTQI+ concerns, family dynamics, parenting challenges, grief, loss, and more. Naomi works with clients from all walks of life, regardless of age or background, and her adaptability and inclusivity are key aspects of her practice.
I help individuals and couples connect to themselves and each other by using Emotionally Focused Therapy and the Gottman Method.
Are you experiencing uncomfortable emotions that you don't know how to process? Or experiencing challenges in your relationship? I support and guide you through stress, anxiety, low mood/motivation, relationship matters and life changes. I aim to provide a non judgemental space, as well as tools and techniques to help you better manage emotions, overcome anxiety and feel better within yourself. Enrich your social interactions by understanding your needs, communicating your boundaries, and regulating your emotions so that you can be fully present and available to the people who matter to you and have more meaningful connections.
I help individuals and couples connect to themselves and each other by using Emotionally Focused Therapy and the Gottman Method.
Are you experiencing uncomfortable emotions that you don't know how to process? Or experiencing challenges in your relationship? I support and guide you through stress, anxiety, low mood/motivation, relationship matters and life changes. I aim to provide a non judgemental space, as well as tools and techniques to help you better manage emotions, overcome anxiety and feel better within yourself. Enrich your social interactions by understanding your needs, communicating your boundaries, and regulating your emotions so that you can be fully present and available to the people who matter to you and have more meaningful connections.
I am a registered clinical counsellor. I use Emotion-Focused Therapy as my main mode of practice. EFT is Person Centred/Humanistic and Process Experiential Therapy, based on the Attachment and Identity theory. It also means that in therapy I prioritize focusing on identifying, connecting, expressing, and processing emotions in the hope of achieving authenticity and a sense of well-being. You may have learned to avoid and suppress your emotions or they may have been overwhelming you. In therapy, my aim is to support you in befriending and welcoming your emotions so they become a resource as they are meant to be and not a hindrance.
I am a registered clinical counsellor. I use Emotion-Focused Therapy as my main mode of practice. EFT is Person Centred/Humanistic and Process Experiential Therapy, based on the Attachment and Identity theory. It also means that in therapy I prioritize focusing on identifying, connecting, expressing, and processing emotions in the hope of achieving authenticity and a sense of well-being. You may have learned to avoid and suppress your emotions or they may have been overwhelming you. In therapy, my aim is to support you in befriending and welcoming your emotions so they become a resource as they are meant to be and not a hindrance.
I love helping people make sense of their issues and get past them. Psychological science has come a long way and there are excellent strategies for most problems - often all that is needed is a clear grasp of what’s happening, a path forward, and some effort to put in the work.
I love helping people make sense of their issues and get past them. Psychological science has come a long way and there are excellent strategies for most problems - often all that is needed is a clear grasp of what’s happening, a path forward, and some effort to put in the work.
Melbourne Therapy and Counselling Centre
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Bentleigh, VIC 3204
We are a specialist Anxiety, Stress and Burnout Counselling Clinic providing Psychotherapy and Counselling services to meet the unique needs of our clients. Our services are affordable & accessible via tele health & in person at our clinic in Murrumbeena and we offer counselling for women, men, adolescents & couples. Our registered and experienced team are trained in integrative evidence-based therapies including CBT, ACT, CPT, Schema Therapy & SFT. If you are experiencing anxiety, burnout, stress, self confidence, relationship or family difficulties, societal pressures or just need support please reach out for help.
We are a specialist Anxiety, Stress and Burnout Counselling Clinic providing Psychotherapy and Counselling services to meet the unique needs of our clients. Our services are affordable & accessible via tele health & in person at our clinic in Murrumbeena and we offer counselling for women, men, adolescents & couples. Our registered and experienced team are trained in integrative evidence-based therapies including CBT, ACT, CPT, Schema Therapy & SFT. If you are experiencing anxiety, burnout, stress, self confidence, relationship or family difficulties, societal pressures or just need support please reach out for help.
I specialise in working with trauma clients and have a deep understanding of the complex and long-lasting impacts it can have on you. In some cases, therapy itself can be a source of more trauma. Your safety is my highest priority as we work together and empower you to have a say in how we approach your symptoms. There is no one size fits all and so with your feedback, we will find the best suited interventions for you.
I specialise in working with trauma clients and have a deep understanding of the complex and long-lasting impacts it can have on you. In some cases, therapy itself can be a source of more trauma. Your safety is my highest priority as we work together and empower you to have a say in how we approach your symptoms. There is no one size fits all and so with your feedback, we will find the best suited interventions for you.
Opening Doors Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
3 Endorsed
Bentleigh, VIC 3204
Waitlist for new clients
Leah Smith, Director and Principal Psychologist of "Opening Doors Psychology" has a passion for working with adolescents (14+ years), young adults/adults, and also works with some couples. Leah is particularly interested in working with eating disorders and body image concerns, as well as, anxiety disorders, trauma, and interpersonal/relational difficulties. Leah strives to provide a safe space for clients to develop a deeper understanding of themselves, guide clients to and equip them with the necessary skills, to enable them to manage their symptoms and unique difficulties, and address ongoing problematic patterns.
Leah Smith, Director and Principal Psychologist of "Opening Doors Psychology" has a passion for working with adolescents (14+ years), young adults/adults, and also works with some couples. Leah is particularly interested in working with eating disorders and body image concerns, as well as, anxiety disorders, trauma, and interpersonal/relational difficulties. Leah strives to provide a safe space for clients to develop a deeper understanding of themselves, guide clients to and equip them with the necessary skills, to enable them to manage their symptoms and unique difficulties, and address ongoing problematic patterns.
Have you thought about seeking help for a long time? Struggling to make sense of what is happening in your life and how to manage your feelings and relationships? Do you want to improve your relationship and improve communication and intimacy? Are you finding that anxiety is running your life and, or feeling low in mood and unmotivated? Seeking help can the first step to moving forward and improving aspects of your life that concern you.
Have you thought about seeking help for a long time? Struggling to make sense of what is happening in your life and how to manage your feelings and relationships? Do you want to improve your relationship and improve communication and intimacy? Are you finding that anxiety is running your life and, or feeling low in mood and unmotivated? Seeking help can the first step to moving forward and improving aspects of your life that concern you.
I am a professional counsellor who will provide you with a caring and safe space to talk about what is troubling you. You may be looking for someone to be by your side, to help you navigate through current and past issues. This may be a journey you need to take by yourself, or with your partner or family. Whatever stage you're at and whoever you're with, coming to counselling can be an experience of learning and discovery that will ultimately enrichen your relationships and the way you live your life.
I am a professional counsellor who will provide you with a caring and safe space to talk about what is troubling you. You may be looking for someone to be by your side, to help you navigate through current and past issues. This may be a journey you need to take by yourself, or with your partner or family. Whatever stage you're at and whoever you're with, coming to counselling can be an experience of learning and discovery that will ultimately enrichen your relationships and the way you live your life.
My interest is in working with people who have a history of being in unhealthy relationships and who wish to change this. Clients come to me because they notice a pattern of being attracted to individuals who exhibit behaviours such as abusiveness, control, manipulation and devaluation. This often leads to their sense of rejection and abandonment; and feelings of helplessness and hopelessness. Together, we work through factors such as how to regulate intense emotions, tolerate distress and curb impulsiveness. We also learn strategies such as assertiveness, individuation, as well as gaining awareness about the impact of factors such
My interest is in working with people who have a history of being in unhealthy relationships and who wish to change this. Clients come to me because they notice a pattern of being attracted to individuals who exhibit behaviours such as abusiveness, control, manipulation and devaluation. This often leads to their sense of rejection and abandonment; and feelings of helplessness and hopelessness. Together, we work through factors such as how to regulate intense emotions, tolerate distress and curb impulsiveness. We also learn strategies such as assertiveness, individuation, as well as gaining awareness about the impact of factors such
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Catherine works with people of all ages and backgrounds; individuals as well as groups. She is able to provide counselling services in English as well as Cantonese. Whether you are seeking a confidential individual consultation or organisational consultation, she can help you work through these challenges and provide you the best avenue to move forward.
Catherine works with people of all ages and backgrounds; individuals as well as groups. She is able to provide counselling services in English as well as Cantonese. Whether you are seeking a confidential individual consultation or organisational consultation, she can help you work through these challenges and provide you the best avenue to move forward.
Michaela Klabanova
Psychologist, MPsych, Australian Association of Psychologists - Member
Verified Verified
Bentleigh, VIC 3204
Michaela is an open-minded psychologist and psychotherapist whose approach is tailored to the needs of each particular client. She is passionate about helping people grow and achieve their full potential. Michaela predominately works with complex mental health issues including trauma, addiction and neurodiversity. Furthermore, she is passionate about men’s mental health and relationship difficulties. Her experience includes working with children, youth and adults.
Michaela is an open-minded psychologist and psychotherapist whose approach is tailored to the needs of each particular client. She is passionate about helping people grow and achieve their full potential. Michaela predominately works with complex mental health issues including trauma, addiction and neurodiversity. Furthermore, she is passionate about men’s mental health and relationship difficulties. Her experience includes working with children, youth and adults.
More Therapists Nearby
My toolbox incorporates various evidence-based methods, including Person-Centered Therapy, Acceptance and Commitment Therapy, Focusing Therapy, and the Gottman Method.
Hi, I'm Louisa and I'm a registered counsellor and psychotherapist with years of experience working in the community and with those experiencing vulnerability. I know firsthand that navigating the complexities in life can be difficult and at times its hard to find a way forward. With the right support the journey towards a rich and meaningful life becomes clearer. I believe the key to effective therapy is truly understanding your unique perspective and experiences. I want to learn about you l – listening to your story, exploring how you navigate life’s challenges, and tailoring our work to your specific needs.
My toolbox incorporates various evidence-based methods, including Person-Centered Therapy, Acceptance and Commitment Therapy, Focusing Therapy, and the Gottman Method.
Hi, I'm Louisa and I'm a registered counsellor and psychotherapist with years of experience working in the community and with those experiencing vulnerability. I know firsthand that navigating the complexities in life can be difficult and at times its hard to find a way forward. With the right support the journey towards a rich and meaningful life becomes clearer. I believe the key to effective therapy is truly understanding your unique perspective and experiences. I want to learn about you l – listening to your story, exploring how you navigate life’s challenges, and tailoring our work to your specific needs.
Very Well Minded - Rebekah Armstrong
Psychotherapist, MC, PACFA
Verified Verified
Caulfield South, VIC 3162
Rebekah predominantly utilises Cognitive Behavioural Therapy (CBT) and incorporates other evidence-based therapies including Acceptance and Commitment Therapy (ACT), Applied Behavioural Analysis (ABA), Emotion Focused Therapy (EFT) encompassing Attachment Theory, Mindfulness and the Gottman Method working with couples.
NOW accepting new clients! Rebekah has a special interest in working with couples experiencing relationship issues using the Gottman Method. Rebekah also works adolescents and adults experiencing emotional and psychological issues such as anxiety, depression, self-esteem, social isolation, stress and more. Rebekah views the therapeutic process as a collaborative journey between therapist and client. She possesses an empathetic, warm, and compassionate style. Creating a strong connection to build trust and rapport, enabling the client to comfortably share and develop throughout the counselling journey is of significant focus.
Rebekah predominantly utilises Cognitive Behavioural Therapy (CBT) and incorporates other evidence-based therapies including Acceptance and Commitment Therapy (ACT), Applied Behavioural Analysis (ABA), Emotion Focused Therapy (EFT) encompassing Attachment Theory, Mindfulness and the Gottman Method working with couples.
NOW accepting new clients! Rebekah has a special interest in working with couples experiencing relationship issues using the Gottman Method. Rebekah also works adolescents and adults experiencing emotional and psychological issues such as anxiety, depression, self-esteem, social isolation, stress and more. Rebekah views the therapeutic process as a collaborative journey between therapist and client. She possesses an empathetic, warm, and compassionate style. Creating a strong connection to build trust and rapport, enabling the client to comfortably share and develop throughout the counselling journey is of significant focus.
When working withe couples Judith uses a combination of Gottman Method and Emotionally Focussed Therapy.
Judith has worked in Brighton for more than 25 years. She works with teenagers, adults and couples. She has a broad range of expertise in different therapies and has worked with clients requiring assistance for anxiety, depression, phobias, panic attacks, low self esteem, PTSD, relationship difficulties, parenting issues, and grief.
When working withe couples Judith uses a combination of Gottman Method and Emotionally Focussed Therapy.
Judith has worked in Brighton for more than 25 years. She works with teenagers, adults and couples. She has a broad range of expertise in different therapies and has worked with clients requiring assistance for anxiety, depression, phobias, panic attacks, low self esteem, PTSD, relationship difficulties, parenting issues, and grief.
In a safe, supportive space, I use an integrative approach, blending CBT, Psychodynamic Therapy, and the Gottman Method with mindfulness techniques.
I am a psychologist in clinical practice dedicated to supporting healing and holistic wellbeing. I work with individuals and couples, providing support for a range of challenges and guiding you on your path to growth. My approach centres on creating a safe, nurturing environment where you can openly explore your concerns. I am committed to helping you navigate difficulties, cultivate resilience, and move toward a more fulfilling life.
In a safe, supportive space, I use an integrative approach, blending CBT, Psychodynamic Therapy, and the Gottman Method with mindfulness techniques.
I am a psychologist in clinical practice dedicated to supporting healing and holistic wellbeing. I work with individuals and couples, providing support for a range of challenges and guiding you on your path to growth. My approach centres on creating a safe, nurturing environment where you can openly explore your concerns. I am committed to helping you navigate difficulties, cultivate resilience, and move toward a more fulfilling life.
I am experienced in working with a wide variety of clients from various backgrounds, ages and walks of life. I assist clients to identify sources of distress and then work collaboratively with the client to develop tools and strategies that are tailored to the individual or the couple and that facilitate growth and wellbeing.
I am experienced in working with a wide variety of clients from various backgrounds, ages and walks of life. I assist clients to identify sources of distress and then work collaboratively with the client to develop tools and strategies that are tailored to the individual or the couple and that facilitate growth and wellbeing.
Accepting New Clients Now! Our mission at Blokes Psychology is to empower and support men in their mental health journey. We strive to create a safe and welcoming environment where men can openly discuss their life challenges, feelings and emotions without fear of judgment. Through evidence-based practices and a holistic approach, we aim to assist men in achieving optimal mental wellness and improve the quality of their lives. Our goal is to break down the stigma surrounding men's mental health and provide accessible resources for all boys & men to improve their mental wellbeing. We have offices in Cheltenham, Hawthorn & Scoresby!
Accepting New Clients Now! Our mission at Blokes Psychology is to empower and support men in their mental health journey. We strive to create a safe and welcoming environment where men can openly discuss their life challenges, feelings and emotions without fear of judgment. Through evidence-based practices and a holistic approach, we aim to assist men in achieving optimal mental wellness and improve the quality of their lives. Our goal is to break down the stigma surrounding men's mental health and provide accessible resources for all boys & men to improve their mental wellbeing. We have offices in Cheltenham, Hawthorn & Scoresby!
I work from a person-centred focus, tailoring my approach to your unique needs. I hope to build a genuine and collaborative therapeutic relationships as I believe this is an essential component to do ‘the work’ of therapy. I do my best to ensure you feel safe, respected, and supported in exploring and addressing your vulnerabilities. Over the past decade, I have worked with a variety of concerns including: trauma, life adjustments, mood disorders, grief and loss, interpersonal difficulties, emotional dysregulation, relationship difficulties, and perinatal challenges and anxiety.
I work from a person-centred focus, tailoring my approach to your unique needs. I hope to build a genuine and collaborative therapeutic relationships as I believe this is an essential component to do ‘the work’ of therapy. I do my best to ensure you feel safe, respected, and supported in exploring and addressing your vulnerabilities. Over the past decade, I have worked with a variety of concerns including: trauma, life adjustments, mood disorders, grief and loss, interpersonal difficulties, emotional dysregulation, relationship difficulties, and perinatal challenges and anxiety.
See more therapy options for Bentleigh
Nearby Gottman Method Counsellors Searches for Bentleigh
- Bentleigh East
- Brighton
- Carnegie
- Caulfield
- Caulfield North
- Caulfield South
- Elsternwick
- Hampton
- Malvern East
- Moorabbin
- Murrumbeena
- Sandringham
Gottman Method Counsellors
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analysed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomised controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.