Counselling in Belgrave, VIC
![Photo of Melanie Anderson, ACA-L1, Counsellor](https://photos.psychologytoday.com/ec84fc75-ca96-4a48-9f26-f386f8d1bedc/1/320x400.jpeg)
I am a specialist Counsellor with 12+ years' experience supporting women in community and therapeutic settings. Women are incredible connectors that give so much of themselves to workplaces, families and community. Sometimes this can result in feeling disconnected from themselves. Women also experience relationship breakdowns, parenting challenges, loss, abuse and traumatic experiences. These can really rock the foundation of who we are. I can help you make sense of what has happened and how to move forward with who you are becoming and what you want for your life.
I am a specialist Counsellor with 12+ years' experience supporting women in community and therapeutic settings. Women are incredible connectors that give so much of themselves to workplaces, families and community. Sometimes this can result in feeling disconnected from themselves. Women also experience relationship breakdowns, parenting challenges, loss, abuse and traumatic experiences. These can really rock the foundation of who we are. I can help you make sense of what has happened and how to move forward with who you are becoming and what you want for your life.
![Photo of Byron de Ridder, MA, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/a07076a7-af57-4cdd-8c40-8c8bcc70577e/3/320x400.jpeg)
As a Clinical Psychologist, I love working with adults and teens with a variety of concerns, ranging from symptom relief to serious mental illness. I pride myself on building strong connections with my clients, and ensuring their comfort throughout the process. I use a strengths-based approach to therapy, and enjoy being flexible for my clients when needed. My aim is to help you get tangible results from therapy. I hope that we can work collaboratively together, and I'll do my best to create an accepting, non-judgemental space for you to safely explore your concerns.
As a Clinical Psychologist, I love working with adults and teens with a variety of concerns, ranging from symptom relief to serious mental illness. I pride myself on building strong connections with my clients, and ensuring their comfort throughout the process. I use a strengths-based approach to therapy, and enjoy being flexible for my clients when needed. My aim is to help you get tangible results from therapy. I hope that we can work collaboratively together, and I'll do my best to create an accepting, non-judgemental space for you to safely explore your concerns.
![Photo of Nele Van De Keere - Being Mind Psychology, MPsych, MAPS, Psychologist](https://photos.psychologytoday.com/9c2e11aa-bfa1-45ce-945f-0729480bf057/2/320x400.jpeg)
I am passionate about working with a broad spectrum of mental health challenges including stress, anxiety, depression, high sensitivity, exhaustion, poor sleep, grief and loss, life transitions, developmental differences, relationship difficulties, self-esteem and self-acceptance, life purpose and direction. I understand that self-inquiry is necessary for informed decision-making and personal growth and know that individuals often find their own answers if they learn to listen carefully and with kindness. I enjoy facilitating this experience and make suggestions where appropriate.
I am passionate about working with a broad spectrum of mental health challenges including stress, anxiety, depression, high sensitivity, exhaustion, poor sleep, grief and loss, life transitions, developmental differences, relationship difficulties, self-esteem and self-acceptance, life purpose and direction. I understand that self-inquiry is necessary for informed decision-making and personal growth and know that individuals often find their own answers if they learn to listen carefully and with kindness. I enjoy facilitating this experience and make suggestions where appropriate.
![Photo of Bita Riazati - Bita Riazati - Relationships, Anxiety, OCD, MPsych, MAPS, Psychologist](https://photos.psychologytoday.com/acf46b14-23e6-44fd-b3f9-ad2587afd3b5/1/320x400.jpeg)
Bita Riazati - Relationships, Anxiety, OCD
Psychologist, MPsych, MAPS
Verified Verified
Belgrave, VIC 3160
Relationships can bring about significant stress and challenges when forming close connections and bonds with people, or navigating the complexities of interpersonal relationships with friends or colleagues. This can lead to thoughts of sadness, alienation, loneliness, anger, or even conflict. As you go through life, you might notice recurring issues that persist across various domains. You might ponder questions like, “Why do I keep doing this?”, "What am I doing?", “What's happening to me?”, or “How can I figure out what I want in life?” These questions reveal your desire to learn, explore, and gain understanding.
Relationships can bring about significant stress and challenges when forming close connections and bonds with people, or navigating the complexities of interpersonal relationships with friends or colleagues. This can lead to thoughts of sadness, alienation, loneliness, anger, or even conflict. As you go through life, you might notice recurring issues that persist across various domains. You might ponder questions like, “Why do I keep doing this?”, "What am I doing?", “What's happening to me?”, or “How can I figure out what I want in life?” These questions reveal your desire to learn, explore, and gain understanding.
![Photo of Kate Horne, PACFA, Psychotherapist](https://photos.psychologytoday.com/b5fd6014-9105-4fe7-892c-2accd9739cf6/1/320x400.jpeg)
I believe that each time we encounter a challenge or difficulty in life it offers us an opportunity to learn more and inhabit our selves and life more deeply. I am passionate about supporting individuals, couples and groups in exploring, accessing and tending to the internal and external resources needed to take up such opportunities and to flourish. I will wholeheartedly and collaboratively support you in finding your way through life challenges and towards your goals with warmth and compassion.
I believe that each time we encounter a challenge or difficulty in life it offers us an opportunity to learn more and inhabit our selves and life more deeply. I am passionate about supporting individuals, couples and groups in exploring, accessing and tending to the internal and external resources needed to take up such opportunities and to flourish. I will wholeheartedly and collaboratively support you in finding your way through life challenges and towards your goals with warmth and compassion.
![Photo of Dr Alicia Tanner, PsychD, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/c1031e7d-b04e-44a1-b91f-b8ccb3b1c58a/1/320x400.jpeg)
Hi! I'm Ali, the founder of Tanner Psychology Clinic. I provide individual therapy to adolescents and adults (ages 16+).
Hi! I'm Ali, the founder of Tanner Psychology Clinic. I provide individual therapy to adolescents and adults (ages 16+).
![Photo of Simone Hall, ACA-L2, Counsellor](https://photos.psychologytoday.com/017b1450-aaad-42ed-a0d5-9ad73311ec17/2/320x400.jpeg)
As a counsellor my role is to create a safe space for you to explore the issues that you are dealing with in your life, to find understanding, peace and resolution. If you are experiencing frustration, anxiety, depression or trauma from the challenges of everyday life, loss, bereavement, the end of relationships, or abuse, I am comfortable sitting with you and quietly exploring the emotions and thoughts which arise. I intentionally keep my fees affordable, so that cost isn't a barrier for people to access help.
As a counsellor my role is to create a safe space for you to explore the issues that you are dealing with in your life, to find understanding, peace and resolution. If you are experiencing frustration, anxiety, depression or trauma from the challenges of everyday life, loss, bereavement, the end of relationships, or abuse, I am comfortable sitting with you and quietly exploring the emotions and thoughts which arise. I intentionally keep my fees affordable, so that cost isn't a barrier for people to access help.
![Photo of Jo White - Autism Counselling, MA, ACA-L4, Counsellor](https://photos.psychologytoday.com/ad2dc314-7e3e-45f9-ac73-12a367796dee/2/320x400.jpeg)
Autism Counselling is a group of 6 experienced therapists who deliver specifically tailored sessions to suit children, teens, adults , couples and families affected by Autism Spectrum Disorder. We are dedicated to helping individuals and families manage the specific challenges of ASD.
Autism Counselling is a group of 6 experienced therapists who deliver specifically tailored sessions to suit children, teens, adults , couples and families affected by Autism Spectrum Disorder. We are dedicated to helping individuals and families manage the specific challenges of ASD.
![Photo of Kristy-Lee Powell - Knox Mindfulness, PACFA, Counsellor](https://photos.psychologytoday.com/a3a5d4cd-b6d6-4edd-8867-1a1332a0b4c0/2/320x400.png)
Limited waiting times! We are pleased to now offer Clinical Hypnotherapy! Knox Mindfulness is a holistic wellness practice based at the foot of the Dandenong Ranges. With a strong focus on looking at the individual, their issues, their needs, and goals as a whole; aiming at bringing greater awareness and change to the individual's life through deeper understanding and personal growth.
Limited waiting times! We are pleased to now offer Clinical Hypnotherapy! Knox Mindfulness is a holistic wellness practice based at the foot of the Dandenong Ranges. With a strong focus on looking at the individual, their issues, their needs, and goals as a whole; aiming at bringing greater awareness and change to the individual's life through deeper understanding and personal growth.
![Photo of Chenai Mupotsa-Russell, MA, AThR, Psychotherapist](https://photos.psychologytoday.com/73329e59-e723-4f09-bf59-b5b9235222d7/1/320x400.jpeg)
Chenai Mupotsa-Russell
Psychotherapist, MA, AThR
Verified Verified
Belgrave, VIC 3160
Not accepting new clients
Chenai is a therapist living and working on Wurundjeri Land. She is Founder and Co-Director of Rainbow Muse Clinic which offers art therapy, psychology, play therapy, animal-assisted therapy and yoga. She is also the Founder of Tandara Pa Rainbow, a community-focused space for creativity, connection, culture and collective care. Chenai has a strong passion for working with minoritised people with an intersectional framework. In her therapeutic work she centres the needs of First Nations people, Black people, and People of Colour, LGBTQIA+, neurodivergent and disabled communities. She is also doing her PhD in Community Psychology
Chenai is a therapist living and working on Wurundjeri Land. She is Founder and Co-Director of Rainbow Muse Clinic which offers art therapy, psychology, play therapy, animal-assisted therapy and yoga. She is also the Founder of Tandara Pa Rainbow, a community-focused space for creativity, connection, culture and collective care. Chenai has a strong passion for working with minoritised people with an intersectional framework. In her therapeutic work she centres the needs of First Nations people, Black people, and People of Colour, LGBTQIA+, neurodivergent and disabled communities. She is also doing her PhD in Community Psychology
![Photo of Jeanine L Busch, MA, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/966a604f-5d13-4199-8cfb-310983f0347c/2/320x400.jpeg)
Jeanine L Busch
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Belgrave, VIC 3160
Waitlist for new clients
Therapy can allow us to get to know ourselves, not who the world wants us to be, nor what the world has turned us into; but the self that guides all we want to be and the self that guides our intuition. By understanding all the aspects of being (mind, body, relational, transpersonal and contextual) therapy can help us learn how to negotiate life, let go of things that hinder us and live in a manner which is more conscious of all that is meaningful to us as individuals. In this way a person can live life to the full, in a manner that is true to yourself, leaves you feeling fulfilled and constantly growing.
Therapy can allow us to get to know ourselves, not who the world wants us to be, nor what the world has turned us into; but the self that guides all we want to be and the self that guides our intuition. By understanding all the aspects of being (mind, body, relational, transpersonal and contextual) therapy can help us learn how to negotiate life, let go of things that hinder us and live in a manner which is more conscious of all that is meaningful to us as individuals. In this way a person can live life to the full, in a manner that is true to yourself, leaves you feeling fulfilled and constantly growing.
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![Photo of Amanda Wiggs, AASW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f9c42569-3f1a-4e38-9616-a815d1376159/1/320x400.jpeg)
I am dedicated to working with clients from a trauma-informed, strengths based and person centred approach. I believe "change can be hard at first, seems messy in the middle, but gorgeous in the end". With this mantra in mind, I work with clients with a wide range of mental health challenges, including anxiety, depression, post traumatic and complex trauma. Providing a non-judgemental space and empathy to build a strong therapeutic and collaborative relationship with clients to establish goals and strategies to overcome life's obstacles
I am dedicated to working with clients from a trauma-informed, strengths based and person centred approach. I believe "change can be hard at first, seems messy in the middle, but gorgeous in the end". With this mantra in mind, I work with clients with a wide range of mental health challenges, including anxiety, depression, post traumatic and complex trauma. Providing a non-judgemental space and empathy to build a strong therapeutic and collaborative relationship with clients to establish goals and strategies to overcome life's obstacles
![Photo of Derek Tys - Cirrus Counselling , AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/14a4aa25-1491-46e4-9021-f8a4ab0dca12/3/320x400.jpeg)
Cirrus Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Belgrave, VIC 3160
Waitlist for new clients
Trauma is something that affects many people and for some it is debilitating: insomnia, triggers, social anxiety, loss of confidence, relationship issues, life meaning, self-worth, etc. You've lived with it for so long, but just imagine the possibility of sharing the burden, gaining understanding, and feeling freedom as you're released from it. I am here to understand you, to listen respectfully, and to assist in finding what's right for you.
Trauma is something that affects many people and for some it is debilitating: insomnia, triggers, social anxiety, loss of confidence, relationship issues, life meaning, self-worth, etc. You've lived with it for so long, but just imagine the possibility of sharing the burden, gaining understanding, and feeling freedom as you're released from it. I am here to understand you, to listen respectfully, and to assist in finding what's right for you.
![Photo of Lorraine Ann Marsh - Mindheart Therapy, Clinical Social Work/Therapist](https://photos.psychologytoday.com/685d3f4b-347d-4818-9fd5-61eb4c1cc485/2/320x400.jpeg)
My name is Lorraine Marsh, and if you have found your way here, then maybe you are looking for a different way to live your life. Have you lost a sense of your authentic self? What dreams have you let go of? Maybe you have never been encouraged to want something just for yourself? What are your intrinsic values? Would you like to understand thought and relationship patterns that no longer serve you? How can you rediscover what you love and to learn new skills to thrive? When was the last time you thought about what you wanted and took action to get it?
My name is Lorraine Marsh, and if you have found your way here, then maybe you are looking for a different way to live your life. Have you lost a sense of your authentic self? What dreams have you let go of? Maybe you have never been encouraged to want something just for yourself? What are your intrinsic values? Would you like to understand thought and relationship patterns that no longer serve you? How can you rediscover what you love and to learn new skills to thrive? When was the last time you thought about what you wanted and took action to get it?
![Photo of Eliza Phillips, ACA-L1, Counsellor](https://photos.psychologytoday.com/13286608-3630-48e7-840e-92c67c9dc435/2/320x400.jpeg)
Eliza is a child and adolescent counsellor with additional qualifications in Art Therapy and Play Therapy. She is also a qualified and registered teacher. Eliza utilises different creative modalities to assist children and their families experiencing anxiety, school refusal, trauma, grief, depression, behavioural challenges etc. Eliza has experience working with clients with ASD, ADHD, PDA, learning delays/disabilities, OCD and sensory issues. Also available for adult Art Therapy.
Eliza is a child and adolescent counsellor with additional qualifications in Art Therapy and Play Therapy. She is also a qualified and registered teacher. Eliza utilises different creative modalities to assist children and their families experiencing anxiety, school refusal, trauma, grief, depression, behavioural challenges etc. Eliza has experience working with clients with ASD, ADHD, PDA, learning delays/disabilities, OCD and sensory issues. Also available for adult Art Therapy.
![Photo of Brielle Thomson, AASW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d2bced8e-3283-4ac8-aecb-ebb9271373f4/2/320x400.jpeg)
Counselling and mental health support for women who are wanting support around conception, pregnancy, difficult or traumatic birth experience, transition to motherhood, anxiety, depression, overwhelm, stress, loss of identity, not feeling like yourself, relationship changes, pregnancy or infant loss, and parenting. I also support many parents who are neurodivergent, or have neurodivergent children.
Counselling and mental health support for women who are wanting support around conception, pregnancy, difficult or traumatic birth experience, transition to motherhood, anxiety, depression, overwhelm, stress, loss of identity, not feeling like yourself, relationship changes, pregnancy or infant loss, and parenting. I also support many parents who are neurodivergent, or have neurodivergent children.
![Photo of Michelle Downs, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c7a07458-ebcb-49f8-bbe8-17690e9d3524/2/320x400.jpeg)
I am a Mental Health Social Worker, Accredited EMDR therapist and Clinical Resource therapist. I am specialised in trauma and work with people impacted by Complex PTSD; Acute Trauma; attachment trauma; historical and recent sexual assault and family violence and relationship issues. I am very much an outcome focused therapist and work with individuals to achieve effective and positive results. Understanding the importance of a safe and trusting therapeutic relationship, I naturally put people at ease and provide an open, honest and safe space without judgment. I work with people via VOCAT, Worksafe, GP referral and self referral.
I am a Mental Health Social Worker, Accredited EMDR therapist and Clinical Resource therapist. I am specialised in trauma and work with people impacted by Complex PTSD; Acute Trauma; attachment trauma; historical and recent sexual assault and family violence and relationship issues. I am very much an outcome focused therapist and work with individuals to achieve effective and positive results. Understanding the importance of a safe and trusting therapeutic relationship, I naturally put people at ease and provide an open, honest and safe space without judgment. I work with people via VOCAT, Worksafe, GP referral and self referral.
![Photo of Dominic James Lawrenson - Dom Lawrenson Counselling, ACA-L4, Counsellor](https://photos.psychologytoday.com/2bfc155e-15a3-4161-be65-e1c63ec117e7/2/320x400.jpeg)
Dom brings a friendly and relaxed atmosphere to counselling with individuals and couples. During his time in private practice, he has conducted in excess of 4000 sessions with clients from very diverse backgrounds and experiences. He is an enthusiastic member of the ACA (Australian Counselling Association) as well as an accredited Supervisor to other counsellors. He continually builds on his expertise and knowledge so he can provide the highest level of care and assistance. In providing a non-judgmental space Dom always strives to create an encouraging environment that helps his clients speak and express themselves freely.
Dom brings a friendly and relaxed atmosphere to counselling with individuals and couples. During his time in private practice, he has conducted in excess of 4000 sessions with clients from very diverse backgrounds and experiences. He is an enthusiastic member of the ACA (Australian Counselling Association) as well as an accredited Supervisor to other counsellors. He continually builds on his expertise and knowledge so he can provide the highest level of care and assistance. In providing a non-judgmental space Dom always strives to create an encouraging environment that helps his clients speak and express themselves freely.
More Therapists Nearby
![Photo of Matthew Blake - Eucalyptus Psychology, PhD, MAPS, Psychologist](https://photos.psychologytoday.com/cba3b4db-30b9-48fd-a188-fb5137b322f6/1/320x400.png)
Eucalyptus Psychology is designed to be a sanctuary. We have been serving eastern Melbourne for over seven years. We are committed to providing mental health support with warmth and respect. Our team of seven psychologists personalises interventions to the individual using a holistic, flexible, and pragmatic approach to therapy. We are available to see people of all ages who are experiencing a broad range of concerns and life challenges. We aim to provide authentic care in a tranquil setting. We accept GP Mental Health Plans, private insurance, NDIS, WorkSafe, TAC, and DVA referrals. Book an appointment as a private patient too.
Eucalyptus Psychology is designed to be a sanctuary. We have been serving eastern Melbourne for over seven years. We are committed to providing mental health support with warmth and respect. Our team of seven psychologists personalises interventions to the individual using a holistic, flexible, and pragmatic approach to therapy. We are available to see people of all ages who are experiencing a broad range of concerns and life challenges. We aim to provide authentic care in a tranquil setting. We accept GP Mental Health Plans, private insurance, NDIS, WorkSafe, TAC, and DVA referrals. Book an appointment as a private patient too.
![Photo of Vijay Singh - PTSD Melbourne, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/5e659140-319e-4f4d-904d-1eb7df45bf60/1/320x400.png)
PTSD Melbourne
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Tecoma, VIC 3160
PTSD Melbourne is a private clinical psychology service dedicated to the assessment and treatment of Post-Traumatic Stress Disorder (PTSD) and other trauma-related mental health conditions. We provide high-quality, evidence-based care for people recovering from the impact of traumatic experiences. We work with members of the public, current and former Defence members, police and emergency services personnel, and survivors of motor vehicle or workplace accidents.
PTSD Melbourne is a private clinical psychology service dedicated to the assessment and treatment of Post-Traumatic Stress Disorder (PTSD) and other trauma-related mental health conditions. We provide high-quality, evidence-based care for people recovering from the impact of traumatic experiences. We work with members of the public, current and former Defence members, police and emergency services personnel, and survivors of motor vehicle or workplace accidents.
See more therapy options for Belgrave
How does your Counsellor compare?
Number of Counsellors in Belgrave, VIC
10+
Average cost per session
$145
Counsellors in Belgrave, VIC who prioritize treating:
94% | Depression |
94% | Anxiety |
83% | Self Esteem |
72% | Relationship Issues |
67% | Stress |
61% | Trauma and PTSD |
56% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
75% | Other |
75% | Medicare Rebates |
50% | Bupa |
How Counsellors in Belgrave, VIC see their clients
100% | In Person and Online |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Belgrave?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.