Sleep or Insomnia Counselling in Beaumaris, VIC
I have specialist training in the assessment and treatment of chronic pain, PTSD, ADHD, anxiety, depression, stress management, sleep difficulties, grief and relationships.
I am a Clinical and Health Psychologist and have worked as a psychologist for the past 30 years. I have an interest in strengths based and mindfulness-based therapies, chronic pain and trauma therapy. Provided in an environment that is genuine, supportive and safe for people to talk about things that are important to them in relation to the life changes they aim to make. Counselling is a process of collaboration and working together to achieve the desired outcomes.
I have specialist training in the assessment and treatment of chronic pain, PTSD, ADHD, anxiety, depression, stress management, sleep difficulties, grief and relationships.
I am a Clinical and Health Psychologist and have worked as a psychologist for the past 30 years. I have an interest in strengths based and mindfulness-based therapies, chronic pain and trauma therapy. Provided in an environment that is genuine, supportive and safe for people to talk about things that are important to them in relation to the life changes they aim to make. Counselling is a process of collaboration and working together to achieve the desired outcomes.
Minded Psychology is a small private practice by the beach in Beaumaris. We take an integrative approach when treating mental health conditions. This means we consider the whole person when assessing psychological need and not just the symptoms of disease. Minded Psychology values the mind-body connection and places focus on the stages of human development. We also look at the impact that lifestyle can have on mental health issues and tailor treatment accordingly.
Minded Psychology is a small private practice by the beach in Beaumaris. We take an integrative approach when treating mental health conditions. This means we consider the whole person when assessing psychological need and not just the symptoms of disease. Minded Psychology values the mind-body connection and places focus on the stages of human development. We also look at the impact that lifestyle can have on mental health issues and tailor treatment accordingly.
Hello! I am located in the beachside suburbs of Bayside Melbourne in a lovely small psychology practice in Beaumaris. I primarily work with children and young people under 25, however I do also provide assessment & intervention for support for adults who want support around Obsessive Compulsive Disorder (OCD) and/or Tourette’s/tics. I offer a warm and inviting style of therapy, and ensure we are working together on your goals. My practice is neuro and gender affirming. Please visit www.naominewton.com for further information.
Hello! I am located in the beachside suburbs of Bayside Melbourne in a lovely small psychology practice in Beaumaris. I primarily work with children and young people under 25, however I do also provide assessment & intervention for support for adults who want support around Obsessive Compulsive Disorder (OCD) and/or Tourette’s/tics. I offer a warm and inviting style of therapy, and ensure we are working together on your goals. My practice is neuro and gender affirming. Please visit www.naominewton.com for further information.
Dealing with personal issues can feel overwhelming. Asking for help is the first step and is a positive thing to do for yourself. Are you experiencing family or relationship problems, personal issues such as anxiety, depression, loss of a loved one, low self esteem? Counselling is a conversation and enables you to express your concerns without judgement, to be heard, and find practical strategies to manage or resolve your issues, so that you can move forward in your life with confidence.
Dealing with personal issues can feel overwhelming. Asking for help is the first step and is a positive thing to do for yourself. Are you experiencing family or relationship problems, personal issues such as anxiety, depression, loss of a loved one, low self esteem? Counselling is a conversation and enables you to express your concerns without judgement, to be heard, and find practical strategies to manage or resolve your issues, so that you can move forward in your life with confidence.
I primarily work with younger and older adults across the lifespan and enjoy working with a wide range of presentations. My approach is based on psychodynamic therapy, which encourages the client to reflect on their life experience and develop insight into the limiting beliefs and emotional patterns that impact their personal lives and relationships. Through dialogue and active listening, I will gently guides clients towards awareness of their thoughts, feelings, and reactions. This practice supports a clients emotional healing, mental clarity, and self-acceptance.
I primarily work with younger and older adults across the lifespan and enjoy working with a wide range of presentations. My approach is based on psychodynamic therapy, which encourages the client to reflect on their life experience and develop insight into the limiting beliefs and emotional patterns that impact their personal lives and relationships. Through dialogue and active listening, I will gently guides clients towards awareness of their thoughts, feelings, and reactions. This practice supports a clients emotional healing, mental clarity, and self-acceptance.
I am a counsellor and family therapist and work with adults, children, youth, couples and families, on a range of issues stemming from past or present experiences, which are impacting on them living their best life. Some people see me for brief solution orientated support, that focusses on what is happening in the here and now, and strategies to move forward. Others, benefitting from longer term therapeutic treatment and support.
I am a counsellor and family therapist and work with adults, children, youth, couples and families, on a range of issues stemming from past or present experiences, which are impacting on them living their best life. Some people see me for brief solution orientated support, that focusses on what is happening in the here and now, and strategies to move forward. Others, benefitting from longer term therapeutic treatment and support.
It’s Never Too Late for a New Beginning! Hi, I’m Sarah - Life can present us with many personal challenges. Do you feel anxious, lonely or depressed? Burnt-out or overwhelmed? Do you feel unheard or unable to express your needs in your relationships with your partner, family or friends? Maybe you are not sure what it is, but something doesn’t feel quite right? We all need help at some time to work through things. I understand that taking that first step to seek help can be hard - but the rewards can be great.
It’s Never Too Late for a New Beginning! Hi, I’m Sarah - Life can present us with many personal challenges. Do you feel anxious, lonely or depressed? Burnt-out or overwhelmed? Do you feel unheard or unable to express your needs in your relationships with your partner, family or friends? Maybe you are not sure what it is, but something doesn’t feel quite right? We all need help at some time to work through things. I understand that taking that first step to seek help can be hard - but the rewards can be great.
Hi, I'm Kate and I am the founder of Bloom Counselling. I specialise in providing support around anxiety, loss, grief and bereavement. I have a special interest in providing support for anyone affected by cancer or a life limiting illness (such as,MND). With my experience as a Counsellor ,and 20 plus years of being a nurse, I bring experience, empathy and understanding to help you manage this very uncertain time. From the shock of a diagnosis, managing treatment, being a carer, survivorship, end of life care, decision making and everything in between, I have an understanding of what you may be going through and can support you.
Hi, I'm Kate and I am the founder of Bloom Counselling. I specialise in providing support around anxiety, loss, grief and bereavement. I have a special interest in providing support for anyone affected by cancer or a life limiting illness (such as,MND). With my experience as a Counsellor ,and 20 plus years of being a nurse, I bring experience, empathy and understanding to help you manage this very uncertain time. From the shock of a diagnosis, managing treatment, being a carer, survivorship, end of life care, decision making and everything in between, I have an understanding of what you may be going through and can support you.
Hypfocus Therapies - Georgina Mitchell
Counsellor, ACA-L2
Verified Verified
2 Endorsed
Beaumaris, VIC 3193
Are you ready for Positive Change? Welcome to Hypfocus Hypnotherapy, my name is Georgina Mitchell and I'm the owner of the practice! If you're ready to transform your life and overcome the challenges that are keeping you stuck and holding you back, I'm here to facilitate that change. As a highly trained Clinical Hypnotherapist, Professional Counsellor, Psychotherapist and EFT practitioner, I specialise in empowering individuals to achieve their desired goals.
Are you ready for Positive Change? Welcome to Hypfocus Hypnotherapy, my name is Georgina Mitchell and I'm the owner of the practice! If you're ready to transform your life and overcome the challenges that are keeping you stuck and holding you back, I'm here to facilitate that change. As a highly trained Clinical Hypnotherapist, Professional Counsellor, Psychotherapist and EFT practitioner, I specialise in empowering individuals to achieve their desired goals.
Compass Counselling, Psychotherapy, Clinical Hypno
Psychotherapist, ACA-L2
Verified Verified
Beaumaris, VIC 3193
Are you seeking professional support to overcome challenges, achieve personal growth, or navigate the complexities of caregiving? I am ready to accompany you on your journey towards greater well-being and fulfillment. As a client working with me, you can expect a range of valuable services and support to address your specific needs and goals. I will work closely with you to understand your unique challenges, concerns, and aspirations. Tailoring my therapeutic approach to meet your specific needs, whether it's through clinical hypnotherapy, counselling, psychotherapy, or a combination of modalities.
Are you seeking professional support to overcome challenges, achieve personal growth, or navigate the complexities of caregiving? I am ready to accompany you on your journey towards greater well-being and fulfillment. As a client working with me, you can expect a range of valuable services and support to address your specific needs and goals. I will work closely with you to understand your unique challenges, concerns, and aspirations. Tailoring my therapeutic approach to meet your specific needs, whether it's through clinical hypnotherapy, counselling, psychotherapy, or a combination of modalities.
When we learn how to constructively deal with our mental health challenges, we feel more at ease, more energized, and better able to pursue those things in life that nourish us and bring us joy; enabling us to thrive. I enjoy supporting and upskilling individuals who may be struggling with anxiety, depression, burnout, or grief & loss. As a registered Psychologist and full member of the APS, I have over 15 years experience in this field, and also regularly undertake further professional training to keep up to date with new developments in understanding and treating these concerns.
When we learn how to constructively deal with our mental health challenges, we feel more at ease, more energized, and better able to pursue those things in life that nourish us and bring us joy; enabling us to thrive. I enjoy supporting and upskilling individuals who may be struggling with anxiety, depression, burnout, or grief & loss. As a registered Psychologist and full member of the APS, I have over 15 years experience in this field, and also regularly undertake further professional training to keep up to date with new developments in understanding and treating these concerns.
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Listen and Care Counselling
Kate Barber
Hypfocus Therapies - Georgina Mitchell
Compass Counselling, Psychotherapy, Clinical Hypno
If your’e experiencing trauma, PTSD, anxiety, depression, or stress, then as an experienced Registered Clinical Counsellor, Accredited EMDR Practitioner and Hypnotherapist, I can work with you to resolve your issues. and get your life back. I also cover grief, bereavement, phobia, self harm, addiction, and relationship issues. We may feel overwhelmed with negative thoughts and memories from our past and fears about the future. No amount of arguing with ourselves seems to help. With the right therapies we can be free from the past's hold on our future.
If your’e experiencing trauma, PTSD, anxiety, depression, or stress, then as an experienced Registered Clinical Counsellor, Accredited EMDR Practitioner and Hypnotherapist, I can work with you to resolve your issues. and get your life back. I also cover grief, bereavement, phobia, self harm, addiction, and relationship issues. We may feel overwhelmed with negative thoughts and memories from our past and fears about the future. No amount of arguing with ourselves seems to help. With the right therapies we can be free from the past's hold on our future.
I am an experienced psychologist with a strong interest in the mind-body connection. I particularly enjoy working with individuals who actively seek to improve their overall mental health and psychological well-being. By applying practical techniques therapy focuses on exploring and dealing with mental health and psychological concerns comprehensively. Therapy is individually tailored and opens the door to a new paradigm - a way of thinking and living a rich and meaningful life.
I am an experienced psychologist with a strong interest in the mind-body connection. I particularly enjoy working with individuals who actively seek to improve their overall mental health and psychological well-being. By applying practical techniques therapy focuses on exploring and dealing with mental health and psychological concerns comprehensively. Therapy is individually tailored and opens the door to a new paradigm - a way of thinking and living a rich and meaningful life.
Felicity Broadbent
Psychologist, MA, PsyBA General
Verified Verified
Beaumaris, VIC 3193
Not accepting new clients
I am a registered Educational and Developmental psychologist who works with children and adolescents (2-18 years), and their families. My special interests include Autism, ADHD, anxiety, behavioural issues, and neurodiversity affirming parenting. I use a range of therapeutic techniques to engage with clients and build upon their strengths. I am passionate about working collaboratively with parents and other professionals to work towards the same shared goals. I love helping clients and their families recognise and embrace their differences. I also conduct autism, ADHD, cognitive, intellectual disability, and giftedness assessments.
I am a registered Educational and Developmental psychologist who works with children and adolescents (2-18 years), and their families. My special interests include Autism, ADHD, anxiety, behavioural issues, and neurodiversity affirming parenting. I use a range of therapeutic techniques to engage with clients and build upon their strengths. I am passionate about working collaboratively with parents and other professionals to work towards the same shared goals. I love helping clients and their families recognise and embrace their differences. I also conduct autism, ADHD, cognitive, intellectual disability, and giftedness assessments.
More Therapists Nearby
Julia is an experienced clinical psychologist who works alongside clients to help them understand their distress and elevate their wellbeing. She completed her Doctorate in clinical psychology in 2013 and since that time has developed expertise in treating adults facing a wide range of mental health issues, including anxiety, depression, psychosis, interpersonal difficulties, sleep problems, stress and adjustment challenges.
Julia is an experienced clinical psychologist who works alongside clients to help them understand their distress and elevate their wellbeing. She completed her Doctorate in clinical psychology in 2013 and since that time has developed expertise in treating adults facing a wide range of mental health issues, including anxiety, depression, psychosis, interpersonal difficulties, sleep problems, stress and adjustment challenges.
Brett Fernandez
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
3 Endorsed
Cheltenham, VIC 3192
Psychotherapy with me will address problems with anxiety, avoidance, depression, anger, stress, self-esteem, sleep, regulation, attention, grief, trauma, neglect, addiction, obsession, compulsion, psychosis, communication, relationships, identity, personality, transitions, growth and more!.
Warm, responsive, individualised psychotherapy and guidance for anyone, no matter where you are in your mental health journey. Individuals, Couples, Families and Groups - all welcome! Much of our work will involve processing our past in a safe and comfortable setting in the presence of an attentive ear, all the while recognising how we want to live our best lives in line with our goals and values today. Learn to be happy, healthy, and content with yourself and your loved ones!
Psychotherapy with me will address problems with anxiety, avoidance, depression, anger, stress, self-esteem, sleep, regulation, attention, grief, trauma, neglect, addiction, obsession, compulsion, psychosis, communication, relationships, identity, personality, transitions, growth and more!.
Warm, responsive, individualised psychotherapy and guidance for anyone, no matter where you are in your mental health journey. Individuals, Couples, Families and Groups - all welcome! Much of our work will involve processing our past in a safe and comfortable setting in the presence of an attentive ear, all the while recognising how we want to live our best lives in line with our goals and values today. Learn to be happy, healthy, and content with yourself and your loved ones!
Are you wanting more from life? Would you like to feel more energised and motivated? Could your mood do with a lift? Are you rethinking your career goals, your relationship, or dealing with difficult personal circumstances?
Are you wanting more from life? Would you like to feel more energised and motivated? Could your mood do with a lift? Are you rethinking your career goals, your relationship, or dealing with difficult personal circumstances?
Currently accepting new clients. I pride myself on developing a supportive, collaborative and compassionate relationship with my clients, focusing on delivering psychological treatments based on current evidence. I work with individuals aged 17 and above across a range of issues. I am particularly interested in anxiety and related disorders in men and the intersection of mental health and menopause in women. More information can be found on my website www.southeastclinicalpsychology.com.au or affiliated site www.mindmymind.com.au
Currently accepting new clients. I pride myself on developing a supportive, collaborative and compassionate relationship with my clients, focusing on delivering psychological treatments based on current evidence. I work with individuals aged 17 and above across a range of issues. I am particularly interested in anxiety and related disorders in men and the intersection of mental health and menopause in women. More information can be found on my website www.southeastclinicalpsychology.com.au or affiliated site www.mindmymind.com.au
Shoshana is a Clinical Psychologist and has spent the last 15 years working with children, teenagers and adults in various private and public settings. Shoshana provides a safe, engaging and compassion therapeutic space for clients to process and integrate personal narrative, access internal resources, achieve their personal goals, and come home to their authentic and wise SELF. Shoshana has a natural gift in helping people feel comfortable and at ease and has spent decades training in a wide variety of therapeutic modalities to develop the right tools to help people overcome their challenges, transform and grow.
Shoshana is a Clinical Psychologist and has spent the last 15 years working with children, teenagers and adults in various private and public settings. Shoshana provides a safe, engaging and compassion therapeutic space for clients to process and integrate personal narrative, access internal resources, achieve their personal goals, and come home to their authentic and wise SELF. Shoshana has a natural gift in helping people feel comfortable and at ease and has spent decades training in a wide variety of therapeutic modalities to develop the right tools to help people overcome their challenges, transform and grow.
For 20 years, Toula has had the opportunity of working with people who have maintained a commitment to their wellbeing by addressing challenging issues in their lives. Toula has had extensive experience in working with children, adolescents, adults and families across a range of settings including public mental health, school setting, Relationships Australia and private practice. Toula maintains a wholistic approach and believes that individuals and families are the experts of their own lives and values their contribution in counselling.
For 20 years, Toula has had the opportunity of working with people who have maintained a commitment to their wellbeing by addressing challenging issues in their lives. Toula has had extensive experience in working with children, adolescents, adults and families across a range of settings including public mental health, school setting, Relationships Australia and private practice. Toula maintains a wholistic approach and believes that individuals and families are the experts of their own lives and values their contribution in counselling.
See more therapy options for Beaumaris
Nearby Sleep or Insomnia Counsellors Searches for Beaumaris
- Bentleigh
- Bentleigh East
- Black Rock
- Brighton
- Cheltenham
- Hampton
- Highett
- McKinnon
- Mentone
- Moorabbin
- Ormond
- Sandringham
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.