Art Therapy Counselling in Armadale, VIC

Photo of Mei Sze Goh, PACFA, Counsellor
Mei Sze Goh
Counsellor, PACFA
Verified Verified
Armadale, VIC 3143
Mei is the Founder of Awakening Creative Therapies, and is a Sensorimotor Art Therapist and Counsellor.
Mei has extensive experience and expertise in childhood trauma, loss and grief, emotional dis-regulations, behavioural challenges, medical trauma and all support and therapy are to empower individuals to reach their fullest potential through evidence-based therapy in a safe, respectful and compassionate space.
Mei is the Founder of Awakening Creative Therapies, and is a Sensorimotor Art Therapist and Counsellor.
Mei has extensive experience and expertise in childhood trauma, loss and grief, emotional dis-regulations, behavioural challenges, medical trauma and all support and therapy are to empower individuals to reach their fullest potential through evidence-based therapy in a safe, respectful and compassionate space.
(03) 9111 5375 View (03) 9111 5375
Photo of Heidi Gaspar - Heart Expression - Heidi Gaspar, PsyBA General, Psychologist
Heart Expression - Heidi Gaspar
Psychologist, PsyBA General
Verified Verified
Armadale, VIC 3143
Heart Expression was founded in 2009 by Heidi Gaspar, an experienced Psychologist providing an eclectic mix of clinical counselling and Psychological therapeutic services, using Cognitive Behavioural Therapy, Emotion Focussed Therapy, Narrative Therapy, Expressive Therapies such as Art Therapy, Sandplay, Music Therapy, and Mindfulness based stress reduction strategies for children, teenagers, adults, parents, couples and families. Experienced school Psychologist with many years in Private Practice.
Heart Expression was founded in 2009 by Heidi Gaspar, an experienced Psychologist providing an eclectic mix of clinical counselling and Psychological therapeutic services, using Cognitive Behavioural Therapy, Emotion Focussed Therapy, Narrative Therapy, Expressive Therapies such as Art Therapy, Sandplay, Music Therapy, and Mindfulness based stress reduction strategies for children, teenagers, adults, parents, couples and families. Experienced school Psychologist with many years in Private Practice.
(03) 9118 9036 View (03) 9118 9036
Photo of Sandra Ifrah, MPsych, PsyBA General, Psychologist
Sandra Ifrah
Psychologist, MPsych, PsyBA General
Verified Verified
Armadale, VIC 3143
Sandra’s therapeutic approach is tailored to the need of the client, and uses a wide range of techniques, such as play, art, CBT, ACT and mindfulness, just to name a few.
Sandra Ifrah is a registered psychologist with extensive experience working with children, adolescents and adults who are experiencing issues related to mental health. She is an experienced Psychologist with a family-focused approach where the client is provided with a safe, supportive and nurturing environment during sessions, and the family unit is very much a part of the journey to change.
Sandra’s therapeutic approach is tailored to the need of the client, and uses a wide range of techniques, such as play, art, CBT, ACT and mindfulness, just to name a few.
Sandra Ifrah is a registered psychologist with extensive experience working with children, adolescents and adults who are experiencing issues related to mental health. She is an experienced Psychologist with a family-focused approach where the client is provided with a safe, supportive and nurturing environment during sessions, and the family unit is very much a part of the journey to change.
(03) 6144 6011 View (03) 6144 6011
Photo of Suzanne Sharp, PACFA, Psychotherapist
Suzanne Sharp
Psychotherapist, PACFA
Verified Verified
Armadale, VIC 3143
Art Therapy and Emotion Focused Therapy also inform the way I work.
Life doesn't come with a user's guide and all of us struggle at times. In looking for a therapist you have taken a step toward finding greater ease in your life. Psychotherapy is about building a greater awareness and understanding of your patterns in life. This allows you to find a sense of spaciousness where, rather than act reactively, you can make more conscious choices and cultivate a stronger sense of self. If you find yourself often feeling anxious or depressed, held back by past traumas, not living the life you want, or lacking direction, then psychotherapy can offer you the change you need.
Art Therapy and Emotion Focused Therapy also inform the way I work.
Life doesn't come with a user's guide and all of us struggle at times. In looking for a therapist you have taken a step toward finding greater ease in your life. Psychotherapy is about building a greater awareness and understanding of your patterns in life. This allows you to find a sense of spaciousness where, rather than act reactively, you can make more conscious choices and cultivate a stronger sense of self. If you find yourself often feeling anxious or depressed, held back by past traumas, not living the life you want, or lacking direction, then psychotherapy can offer you the change you need.
(03) 7003 2693 View (03) 7003 2693
Photo of Rosalie Estelle Moulding - Artworksinmind
Artworksinmind
Verified Verified
Armadale, VIC 3143
If you have experienced loss through relationship, death, career or injury then I can offer support and guidance. My counselling models mindfulness, body (somatic) awareness and cognitive behaviour therapy. Emotional issues such as relationship concerns, trauma, abuse and addictions are areas I am qualified to support you in. I will be offering empowering options for you as you seek solutions to areas in your life that are not benefiting you.
If you have experienced loss through relationship, death, career or injury then I can offer support and guidance. My counselling models mindfulness, body (somatic) awareness and cognitive behaviour therapy. Emotional issues such as relationship concerns, trauma, abuse and addictions are areas I am qualified to support you in. I will be offering empowering options for you as you seek solutions to areas in your life that are not benefiting you.
(08) 9126 6751 View (08) 9126 6751
Photo of Noah Noam Mankowitz, MPsych, PsyBA - Clin. Psych, Psychologist
Noah Noam Mankowitz
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Armadale, VIC 3143
Noah Mankowitz is a Clinical Psychologist who works both at Alfred Health as well as privately. Noah specialises in mental conditions from age 8 and above, with particular interests in Depression, Anxiety, Panic Attacks, OCD, Trauma, Self-Harm, Personality Disorders, Psychosis as well as Life Transition and Body Image. Noah Mankowitz earned his qualifications from Harvard University; Yale University as well as Deakin University in Melbourne, Australia. In addition, Noah Mankowitz has published articles with the American Psychological Association and strives to continue contributing to the Medical and Psychology field.
Noah Mankowitz is a Clinical Psychologist who works both at Alfred Health as well as privately. Noah specialises in mental conditions from age 8 and above, with particular interests in Depression, Anxiety, Panic Attacks, OCD, Trauma, Self-Harm, Personality Disorders, Psychosis as well as Life Transition and Body Image. Noah Mankowitz earned his qualifications from Harvard University; Yale University as well as Deakin University in Melbourne, Australia. In addition, Noah Mankowitz has published articles with the American Psychological Association and strives to continue contributing to the Medical and Psychology field.
(03) 7003 2140 View (03) 7003 2140

More Therapists Nearby

Photo of Eliza Mealey, ACA-L2, Counsellor
Eliza Mealey
Counsellor, ACA-L2
Verified Verified
Melbourne, VIC 3000
I am an accredited Arts Psychotherapist the registered body, ACA. I have a Bachelor of Arts in Psychotherapy from Ikon Institute Australia. My background in theatre and my understanding of the power of using creative methods to dive deeper into our subconscious led me to pursue a career in arts Psychotherapy. I work in a holistic way, guiding clients towards their strengths. I have experience working with adults who face life challenges, young children and adolescents who have social, emotional and behavioural issues. ​ Presently, I have a number of clients living with autism. Using art therapy with clients on the spectrum i
I am an accredited Arts Psychotherapist the registered body, ACA. I have a Bachelor of Arts in Psychotherapy from Ikon Institute Australia. My background in theatre and my understanding of the power of using creative methods to dive deeper into our subconscious led me to pursue a career in arts Psychotherapy. I work in a holistic way, guiding clients towards their strengths. I have experience working with adults who face life challenges, young children and adolescents who have social, emotional and behavioural issues. ​ Presently, I have a number of clients living with autism. Using art therapy with clients on the spectrum i
(07) 3132 2928 View (07) 3132 2928
Photo of The Mind Clan - The Mind Clan, MPsych, PsyBA General, Psychologist
The Mind Clan
Psychologist, MPsych, PsyBA General
Verified Verified
Hawthorn, VIC 3122
We therefore, take a more hands on approach, using art, writing, music, imagery and movement in addition to the traditional ‘talk therapy’ to support you on your healing journery.
The Mind Clan is a Melbourne-based clinic offering psychology and counselling services for young adults aged between 18 and 35 years. Our psychologists and counsellors have specific experience and training in working with young people. We understand how difficult it can be for young people to express and share their thoughts and feelings with others, therefore our team work especially hard to tailor our treatment approaches to ensure young adults feel comfortable, supported, and safe to explore their deepest fears and concerns.
We therefore, take a more hands on approach, using art, writing, music, imagery and movement in addition to the traditional ‘talk therapy’ to support you on your healing journery.
The Mind Clan is a Melbourne-based clinic offering psychology and counselling services for young adults aged between 18 and 35 years. Our psychologists and counsellors have specific experience and training in working with young people. We understand how difficult it can be for young people to express and share their thoughts and feelings with others, therefore our team work especially hard to tailor our treatment approaches to ensure young adults feel comfortable, supported, and safe to explore their deepest fears and concerns.
(03) 9070 5415 View (03) 9070 5415
Photo of Jaclyn Bergmeier - The Listening Tree , PACFA, Counsellor
The Listening Tree
Counsellor, PACFA
Verified Verified
Melbourne, VIC 3000
When working with children, creating a safe therapeutic alliance is of utmost importance and I will often use art and play therapies including sandtray play while implementing evidence base practices.
To offer a safe, confidential, non-judgemental space for clients to freely express and explore their truth is my passion and purpose in life. One of my favourite quotes which guides my practice is by Bessel van der Kolk who states: "Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives." - Bessel Van Der Kolk. Through the many forms of listening, I am able to enter into the world of my client and walk alongside them as they explore, express and empower themselves to navigate the challenges in their life.
When working with children, creating a safe therapeutic alliance is of utmost importance and I will often use art and play therapies including sandtray play while implementing evidence base practices.
To offer a safe, confidential, non-judgemental space for clients to freely express and explore their truth is my passion and purpose in life. One of my favourite quotes which guides my practice is by Bessel van der Kolk who states: "Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives." - Bessel Van Der Kolk. Through the many forms of listening, I am able to enter into the world of my client and walk alongside them as they explore, express and empower themselves to navigate the challenges in their life.
(02) 5850 3626 View (02) 5850 3626
Photo of Rachel Ramsis Farag - Rachel Farag Art Therapy , MA, AThR, Psychotherapist
Rachel Farag Art Therapy
Psychotherapist, MA, AThR
Verified Verified
Melbourne, VIC 3000
Art therapy is for anyone looking to strengthen their relationship to self and others through your inherent creative inner world.
I work predominantly in First Nations, Black, Brown, Migrant and Queer spaces; largely with adults, adolescents and children (including families). I am passionate about working along side people, through art making and conversation, to work through trauma, understand themselves better or generally build a stronger sense of wellbeing in their lives. Regardless of your context, I will support you to guide your own therapeutic journey, checking in with your limits, cultural and spiritual ways of seeing and basic needs. Though art based therapeutic work I have witnessed the beautiful flourishing of individuals, families and communities.
Art therapy is for anyone looking to strengthen their relationship to self and others through your inherent creative inner world.
I work predominantly in First Nations, Black, Brown, Migrant and Queer spaces; largely with adults, adolescents and children (including families). I am passionate about working along side people, through art making and conversation, to work through trauma, understand themselves better or generally build a stronger sense of wellbeing in their lives. Regardless of your context, I will support you to guide your own therapeutic journey, checking in with your limits, cultural and spiritual ways of seeing and basic needs. Though art based therapeutic work I have witnessed the beautiful flourishing of individuals, families and communities.
(08) 7943 6456 View (08) 7943 6456
Photo of Negin Sadeghian - Negin Sadeghian- Psychologist & Art Therapist, MA, PsyBA General, Psychologist
Negin Sadeghian- Psychologist & Art Therapist
Psychologist, MA, PsyBA General
Verified Verified
Melbourne, VIC 3000
I am a psychologist and art therapist, with 10 years of clinical experience. I have worked with adults, young people, and couples in a variety of public and private health settings including community health, inpatient programs, and relationship support services such as Relationships Australia and SHIPS. My therapeutic work is informed by the following approaches: Internal Family Systems Model, Art Therapy, Sensorimotor Psychotherapy, Schema Therapy, Acceptance and Commitment Therapy, Couples Therapy, Emotionally Focused Therapy and Cognitive Behavioural Therapy.
I am a psychologist and art therapist, with 10 years of clinical experience. I have worked with adults, young people, and couples in a variety of public and private health settings including community health, inpatient programs, and relationship support services such as Relationships Australia and SHIPS. My therapeutic work is informed by the following approaches: Internal Family Systems Model, Art Therapy, Sensorimotor Psychotherapy, Schema Therapy, Acceptance and Commitment Therapy, Couples Therapy, Emotionally Focused Therapy and Cognitive Behavioural Therapy.
(03) 7003 2421 View (03) 7003 2421
Photo of Claudia G, AThR, Psychotherapist
Claudia G
Psychotherapist, AThR
Verified Verified
Malvern, VIC 3144
Claudia works as an art therapist supporting victim/survivors of family violence.
Claudia facilitates group, individual and dyadic art therapy sessions with families, children, infants and adults. Claudia focuses on person - centered, strength based, and trauma informed perspectives. She integrates elements from a range of theory into her practice. Her interests include trauma research, neuroscience, holistic, and psychodynamic therapies such as gestalt therapy and Internal Family Systems Therapy. Claudia has most experience working with individuals experiencing trauma/ (symptoms), family violence, eating disorders, cPTSD/PTSD, sexual assault, with children, and Neurodivergent individuals.
Claudia works as an art therapist supporting victim/survivors of family violence.
Claudia facilitates group, individual and dyadic art therapy sessions with families, children, infants and adults. Claudia focuses on person - centered, strength based, and trauma informed perspectives. She integrates elements from a range of theory into her practice. Her interests include trauma research, neuroscience, holistic, and psychodynamic therapies such as gestalt therapy and Internal Family Systems Therapy. Claudia has most experience working with individuals experiencing trauma/ (symptoms), family violence, eating disorders, cPTSD/PTSD, sexual assault, with children, and Neurodivergent individuals.
(03) 7003 2134 View (03) 7003 2134
Photo of Tessa Daws - One Another, MA, PsyBA General, Psychologist
One Another
Psychologist, MA, PsyBA General
Verified Verified
1 Endorsed
South Yarra, VIC 3141
Using a person centred approach, we draw from various frameworks such as Art Therapy, Psychology, Somatic Psychotherapy and Community Integration support to meet your individual needs.
One Another provides a boutique mobile service based in Melbourne that evolved from the concept that recovery and healing is achievable for all. Being mobile, we drive up to 30min from the CBD to any area South, East or Northern Suburbs. We strongly believe that you are the expert of your experience and work in collaboration with you to tailor and personalise your therapeutic journey around what you need in order to keep moving forward. Together, we will explore and build upon your personal wishes, goals, and aspirations to develop a self-managing and sustainable approach around your relationship to your well-being.
Using a person centred approach, we draw from various frameworks such as Art Therapy, Psychology, Somatic Psychotherapy and Community Integration support to meet your individual needs.
One Another provides a boutique mobile service based in Melbourne that evolved from the concept that recovery and healing is achievable for all. Being mobile, we drive up to 30min from the CBD to any area South, East or Northern Suburbs. We strongly believe that you are the expert of your experience and work in collaboration with you to tailor and personalise your therapeutic journey around what you need in order to keep moving forward. Together, we will explore and build upon your personal wishes, goals, and aspirations to develop a self-managing and sustainable approach around your relationship to your well-being.
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Photo of Daniela Miszkinis - Daniela Miszkinis, Counsellor & Art Therapist., MA, ACA-L4, Counsellor
Daniela Miszkinis, Counsellor & Art Therapist.
Counsellor, MA, ACA-L4
Verified Verified
1 Endorsed
Melbourne, VIC 3000  (Online Only)
Benefits of Art Therapy: boosts self-esteem, affirms dignity and self-worth, provides an emotional outlet, helps to express oneself in a way that is safe and contained, especially when accessing traumatic material.
I am a Holistic Counsellor with specialisation in Art Therapy (Master of Art Therapy, La Trobe Uni) and Clinical Counselling & Supervision (ACA). My areas of expertise include: DBT-informed Art Therapy and Jungian psychodynamic client-centred methods. My holistic approach supports the whole person, not just mental health needs. I consider physical, emotional, social and spiritual wellbeing of my clients. I strive to create a space in which my clients can rediscover their own innate healing power, in order to bring about a feeling of wholeness and integrity.
Benefits of Art Therapy: boosts self-esteem, affirms dignity and self-worth, provides an emotional outlet, helps to express oneself in a way that is safe and contained, especially when accessing traumatic material.
I am a Holistic Counsellor with specialisation in Art Therapy (Master of Art Therapy, La Trobe Uni) and Clinical Counselling & Supervision (ACA). My areas of expertise include: DBT-informed Art Therapy and Jungian psychodynamic client-centred methods. My holistic approach supports the whole person, not just mental health needs. I consider physical, emotional, social and spiritual wellbeing of my clients. I strive to create a space in which my clients can rediscover their own innate healing power, in order to bring about a feeling of wholeness and integrity.
(03) 7003 2809 View (03) 7003 2809
Photo of Esther Takac, MA, PsyBA General, Psychologist
Esther Takac
Psychologist, MA, PsyBA General
Verified Verified
Windsor, VIC 3181
I also offer sand tray therapy, play therapy and art therapy.
I offer compassionate, theoretically informed, evidence based and creative ways to help adults, teens and children tell their story, overcome their difficulties and enhance their well-being. My training in a broad range of approaches helps me understand people of all ages as they confront the difficulties in their lives. This understanding is informed by the family and environment people live in, their early childhood experiences and the relationships they develop, their patterns of thinking and behaviour, and the stories they tell themselves about their lives.
I also offer sand tray therapy, play therapy and art therapy.
I offer compassionate, theoretically informed, evidence based and creative ways to help adults, teens and children tell their story, overcome their difficulties and enhance their well-being. My training in a broad range of approaches helps me understand people of all ages as they confront the difficulties in their lives. This understanding is informed by the family and environment people live in, their early childhood experiences and the relationships they develop, their patterns of thinking and behaviour, and the stories they tell themselves about their lives.
(03) 7003 2448 View (03) 7003 2448
Photo of Nicole Osborn - Art of Mindful Psychology - Nicole Osborn, Psychotherapist
Art of Mindful Psychology - Nicole Osborn
Psychotherapist
Verified Verified
Melbourne, VIC 3000
I often use art and play materials and often include nature and exercise.
I am an NDIS Registered Child and Adolescent Psycotherapist sp in Autism with Advanced training in Acceptance Commitment Therapy. I offer analysis, Behavioral Therapy, ABA, Art as Therapy, and Emotional and Psychological support for all ages, and needs, including parents, families, schools and teachers. Areas include autism, anxiety, depression, ADD, ADHD, OCD, grief/loss, social and behavioural issues, sexual assault and more. I am known for my unconventional ways of working which works well with children and young adults. Please email info@artofmindfulpsychology with a brief description and best contact to arrange an appointment.
I often use art and play materials and often include nature and exercise.
I am an NDIS Registered Child and Adolescent Psycotherapist sp in Autism with Advanced training in Acceptance Commitment Therapy. I offer analysis, Behavioral Therapy, ABA, Art as Therapy, and Emotional and Psychological support for all ages, and needs, including parents, families, schools and teachers. Areas include autism, anxiety, depression, ADD, ADHD, OCD, grief/loss, social and behavioural issues, sexual assault and more. I am known for my unconventional ways of working which works well with children and young adults. Please email info@artofmindfulpsychology with a brief description and best contact to arrange an appointment.
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Photo of Estefania Tello Arce, MPsych
Estefania Tello Arce
MPsych
Verified Verified
Windsor, VIC 3181
Art Therapy and Hypnotherapy are tools that can frequently help in this process.
If you are already checking this, it means that a part of you is ready to be transformed, I´m here to assist you in that process. My most important objective is to provide you with a safe and professional space to go to the roots of your symptoms, not only the surface. In that way, changes being made are most likely to remain.
Art Therapy and Hypnotherapy are tools that can frequently help in this process.
If you are already checking this, it means that a part of you is ready to be transformed, I´m here to assist you in that process. My most important objective is to provide you with a safe and professional space to go to the roots of your symptoms, not only the surface. In that way, changes being made are most likely to remain.
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Photo of Yumi Sento - Speak Culture, MC, Counsellor
Speak Culture
Counsellor, MC
Verified Verified
Melbourne, VIC 3000  (Online Only)
Yumi also offers Expressive Art Therapy.
Yumi is a mental health counsellor with a background in Psychology. She is a multilingual and has been working with multicultural clientele with an identity crisis, relationship conflicts, low self-esteem, anxiety, mild depression, trauma and HSP. She has been helping her clients to learn boundaries and how to maintain a balanced state of mental being. Yumi also works with parents who are struggling to connect with their children and guides them on how to deal with parenting stress. If you are looking for inner peace and want to get to know more about yourself, Yumi will walk with you in the process.
Yumi also offers Expressive Art Therapy.
Yumi is a mental health counsellor with a background in Psychology. She is a multilingual and has been working with multicultural clientele with an identity crisis, relationship conflicts, low self-esteem, anxiety, mild depression, trauma and HSP. She has been helping her clients to learn boundaries and how to maintain a balanced state of mental being. Yumi also works with parents who are struggling to connect with their children and guides them on how to deal with parenting stress. If you are looking for inner peace and want to get to know more about yourself, Yumi will walk with you in the process.
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Photo of Jessica Glaser - One Another , MA, AThR, Psychotherapist
One Another
Psychotherapist, MA, AThR
Verified Verified
South Yarra, VIC 3141
Using a person centred approach, we draw from various frameworks such as Art Therapy, Play Therapy, Psychology, Somatic Psychotherapy and Community Integration support to meet your individual needs.
One Another provides a boutique mobile service based in Melbourne that evolved from the concept that recovery and healing is achievable for all. Being mobile, we drive up to 30min from the CBD to any area South, East or Northern Suburbs. We strongly believe that you are the expert of your experience and work in collaboration with you to tailor and personalise your therapeutic journey around what you need in order to keep moving forward. Together, we will explore and build upon your personal wishes, goals, and aspirations to develop a self-managing and sustainable approach around your relationship to your well-being.
Using a person centred approach, we draw from various frameworks such as Art Therapy, Play Therapy, Psychology, Somatic Psychotherapy and Community Integration support to meet your individual needs.
One Another provides a boutique mobile service based in Melbourne that evolved from the concept that recovery and healing is achievable for all. Being mobile, we drive up to 30min from the CBD to any area South, East or Northern Suburbs. We strongly believe that you are the expert of your experience and work in collaboration with you to tailor and personalise your therapeutic journey around what you need in order to keep moving forward. Together, we will explore and build upon your personal wishes, goals, and aspirations to develop a self-managing and sustainable approach around your relationship to your well-being.
(03) 7003 2915 View (03) 7003 2915
Photo of Rosien Colin, MPsych, PsyBA - Clin. Psych, Psychologist
Rosien Colin
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
3 Endorsed
Melbourne, VIC 3000
CBT, art therapy, schema therapy, client-centered therapy, emotion-focused therapy, and mindfulness), assessments (ASD, ADHD, and other psychological assessments), and supervision for provisional psychologists in the 4+2 or 5+1 program as well as clinical registrars.
If you are looking to grow your confidence, build a supportive community, and learn how to set healthy boundaries, Rosien, our clinical psychologist in Brisbane, can offer you a safe, supportive space to explore these goals. By cultivating self-love and improving your self-esteem, you can form and maintain healthy, fulfilling relationships. Through Cognitive Behavioural Therapy, you can break old beliefs and increase your self-esteem, paving the way for a more positive and empowered future.
CBT, art therapy, schema therapy, client-centered therapy, emotion-focused therapy, and mindfulness), assessments (ASD, ADHD, and other psychological assessments), and supervision for provisional psychologists in the 4+2 or 5+1 program as well as clinical registrars.
If you are looking to grow your confidence, build a supportive community, and learn how to set healthy boundaries, Rosien, our clinical psychologist in Brisbane, can offer you a safe, supportive space to explore these goals. By cultivating self-love and improving your self-esteem, you can form and maintain healthy, fulfilling relationships. Through Cognitive Behavioural Therapy, you can break old beliefs and increase your self-esteem, paving the way for a more positive and empowered future.
(07) 3179 6031 View (07) 3179 6031

See more therapy options for Armadale

Art Therapy Counsellors

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.