Culturally Sensitive Counselling in Abbotsford, VIC
![Photo of Matthew Austin, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/760fabda-e3fb-4f75-b280-72c77ece34ec/3/320x400.jpeg)
Matthew Austin
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Abbotsford, VIC 3067
Caring & non-judgemental counselling for LGBTQIA+ folk. You may have been feeling bad about yourself and have noticed that you have been acting in inauthentic ways. Perhaps you are worried others won’t accept the real you. It’s been difficult to share your self-critical thoughts with others. I help LGBTQIA+ folk with a non-Judgmental and caring space to explore and better understand and process their distress.
Caring & non-judgemental counselling for LGBTQIA+ folk. You may have been feeling bad about yourself and have noticed that you have been acting in inauthentic ways. Perhaps you are worried others won’t accept the real you. It’s been difficult to share your self-critical thoughts with others. I help LGBTQIA+ folk with a non-Judgmental and caring space to explore and better understand and process their distress.
![Photo of Anne O'Connor, MAPS, Psychologist](https://photos.psychologytoday.com/34968871-58ad-4366-824f-93e7109bd091/1/320x400.png)
I offer ethical, non-judgemental, and trauma sensitive spaces where you can speak freely about whatever is on your mind. I have worked, privately, in psychotherapy, consulting, and mindfulness teaching since 1997, as well as in the community sector. I have experience working with depression, anxiety, grief and loss, burnout, aging, cultural diversity, and with particular expertise in trauma, mindfulness, and chronic illness. A leader in the community sector, I also provide supervision, training, and organisational consulting, such as training and group work.
I offer ethical, non-judgemental, and trauma sensitive spaces where you can speak freely about whatever is on your mind. I have worked, privately, in psychotherapy, consulting, and mindfulness teaching since 1997, as well as in the community sector. I have experience working with depression, anxiety, grief and loss, burnout, aging, cultural diversity, and with particular expertise in trauma, mindfulness, and chronic illness. A leader in the community sector, I also provide supervision, training, and organisational consulting, such as training and group work.
![Photo of Eleni Tsita, AMHSW, Psychotherapist](https://photos.psychologytoday.com/6063fd9d-5d6e-4332-a1d8-306968d6c1a4/6/320x400.jpeg)
Are you a sensitive person that is curious about life, and has the courage to deeply explore yourself and your relationships? If you are determined to grow and willing to put the work in, but just needing the tools to manifest real change in your life, I will support you all the way! I offer a warm and safe space where you can gain new insight, process emotions, and achieve your therapeutic goals. I provide both psychotherapy and supervision and take a collaborative and supportive approach in both roles.
Are you a sensitive person that is curious about life, and has the courage to deeply explore yourself and your relationships? If you are determined to grow and willing to put the work in, but just needing the tools to manifest real change in your life, I will support you all the way! I offer a warm and safe space where you can gain new insight, process emotions, and achieve your therapeutic goals. I provide both psychotherapy and supervision and take a collaborative and supportive approach in both roles.
![Photo of Judith Minster, MPsych, MAPS, Psychologist](https://photos.psychologytoday.com/49eeb54b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life can be challenging - professionally and personally. Having worked in corporate, private and forensic environments, I enjoy working collaboratively with clients to address current situations and work towards a better life. I love learning about my clients - and tailoring my knowledge/skill based to assist to achieve positive outcomes reduced anxiety, improved sleep, mood, self-esteem/sef-efficacy, phobias, eating disorder and interpersonal effectiveness. Combining counselling, biofeedback/neurofeedback, EMDR & VR to help provide you greater understanding of yourself and others, increased skills and coping strategies.
Life can be challenging - professionally and personally. Having worked in corporate, private and forensic environments, I enjoy working collaboratively with clients to address current situations and work towards a better life. I love learning about my clients - and tailoring my knowledge/skill based to assist to achieve positive outcomes reduced anxiety, improved sleep, mood, self-esteem/sef-efficacy, phobias, eating disorder and interpersonal effectiveness. Combining counselling, biofeedback/neurofeedback, EMDR & VR to help provide you greater understanding of yourself and others, increased skills and coping strategies.
![Photo of Nelly Uhlenkott, MA, AASW, Psychotherapist](https://photos.psychologytoday.com/92197e6c-8527-42de-8c0f-32fba88e0772/1/320x400.jpeg)
People come to see me for a lot of different reasons. For instance, you might be experiencing depression or anxiety, having relationship difficulties (whether you're single or partnered), going through a major life transition or loss, or wondering about the overall direction of your life. You may have a sense that there's something more to life -- that you could be living a richer life, and thriving more than you are right now. I'm here to support you and examine what's working and not, whether you're seeking a major transformation, or simply a deeper understanding of your life patterns.
People come to see me for a lot of different reasons. For instance, you might be experiencing depression or anxiety, having relationship difficulties (whether you're single or partnered), going through a major life transition or loss, or wondering about the overall direction of your life. You may have a sense that there's something more to life -- that you could be living a richer life, and thriving more than you are right now. I'm here to support you and examine what's working and not, whether you're seeking a major transformation, or simply a deeper understanding of your life patterns.
![Photo of Emma Prinzi, MA, PsyBA General, Psychologist](https://photos.psychologytoday.com/579747b9-fa75-46e7-819a-5fb0d3909542/2/320x400.jpeg)
I am a registered psychologist specialising in individual therapy for women facing various mental health challenges. With a particular interest in relational trauma, attachment issues, anxiety and addiction, I tap into clients' inner strengths to facilitate healing. My clients often present with goals to reconnect with themselves, develop skills in attunement, process and heal traumatic experiences, and dismantle unhelpful thoughts, habits and beliefs about themselves and the world. Addressing these processes are targeted to create meaning, enhance self-esteem, and ultimately improve quality of life.
I am a registered psychologist specialising in individual therapy for women facing various mental health challenges. With a particular interest in relational trauma, attachment issues, anxiety and addiction, I tap into clients' inner strengths to facilitate healing. My clients often present with goals to reconnect with themselves, develop skills in attunement, process and heal traumatic experiences, and dismantle unhelpful thoughts, habits and beliefs about themselves and the world. Addressing these processes are targeted to create meaning, enhance self-esteem, and ultimately improve quality of life.
![Photo of Cristian Mcheileh - Hourglass Psychology, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/8e85dd10-766c-45d1-ad07-b2f72786dfa9/2/320x400.jpeg)
Hourglass Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Abbotsford, VIC 3067
Appointments Available - book online at hourglasspsychology.com.au/appointments. I work with young people and adults treating anxiety, depression, grief, low self-esteem, adjustment difficulties, relationship issues, self-harming, addictions, stress, amongst other problems. I also have an interest in working with people across diverse sexuality, sex, and gender spectrums. I assist you to find practical solutions to your problems that fit within your lifestyle, values and personal investment, drawing on your strengths to create meaningful long-term change. I also work with your evolving goals, and offer guidance and support.
Appointments Available - book online at hourglasspsychology.com.au/appointments. I work with young people and adults treating anxiety, depression, grief, low self-esteem, adjustment difficulties, relationship issues, self-harming, addictions, stress, amongst other problems. I also have an interest in working with people across diverse sexuality, sex, and gender spectrums. I assist you to find practical solutions to your problems that fit within your lifestyle, values and personal investment, drawing on your strengths to create meaningful long-term change. I also work with your evolving goals, and offer guidance and support.
![Photo of Dr Asawari Henderson, PsychD, PsyBA Endorsed, Psychologist](https://photos.psychologytoday.com/43a39342-11e7-406d-bc0f-0d4d37727fcc/2/320x400.jpeg)
Are you worried about your memory, concentration or other thinking skills? As a clinical neuropsychologist, I help people with such problems, whether these are longstanding or new. I am passionate about optimising brain health, and understand the impact of mental health, lifestyle and other factors on brain function. My primary expertise is in assessment of dementias and other causes of thinking difficulties in older adults. I am experienced in managing cognitive difficulties associated with brain injury, stroke, neurological conditions, learning differences, neurodivergences (e.g. ADHD), and psychiatric disorders.
Are you worried about your memory, concentration or other thinking skills? As a clinical neuropsychologist, I help people with such problems, whether these are longstanding or new. I am passionate about optimising brain health, and understand the impact of mental health, lifestyle and other factors on brain function. My primary expertise is in assessment of dementias and other causes of thinking difficulties in older adults. I am experienced in managing cognitive difficulties associated with brain injury, stroke, neurological conditions, learning differences, neurodivergences (e.g. ADHD), and psychiatric disorders.
![Photo of Ty Tran, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/41f3a0a2-12a2-43bb-8351-266dce35acec/2/320x400.jpeg)
I am a gentle, open and empathetic registered psychologist dedicated to enhancing individuals’ quality of life. I work with adults with ADHD, anxiety, depression, anger, substance use, perfectionism, burnout, stress, and low self-esteem. I have extensive experience working with individuals with employment and work-related challenges, such as career transitions and work-life balance. I enjoy working with high performers, executives, professionals, and those in high-stress occupations. As a father of young children, I also like helping other parents better manage their work and family responsibilities.
I am a gentle, open and empathetic registered psychologist dedicated to enhancing individuals’ quality of life. I work with adults with ADHD, anxiety, depression, anger, substance use, perfectionism, burnout, stress, and low self-esteem. I have extensive experience working with individuals with employment and work-related challenges, such as career transitions and work-life balance. I enjoy working with high performers, executives, professionals, and those in high-stress occupations. As a father of young children, I also like helping other parents better manage their work and family responsibilities.
![Photo of Manisha Abraham, PACFA, Counsellor](https://photos.psychologytoday.com/be27e90c-cbb5-4342-a765-505fada50580/1/320x400.jpeg)
Manisha (she/they) is a queer Sri Lankan, Fijian-Indian woman who was born and raised in Aotearoa New Zealand. Raised in a bicultural haven, Manisha champions the belief that what's good for Māori is beneficial for all, a guiding principle intricately woven into her life and therapeutic practice. Driven by a heartfelt commitment to decolonising therapy, Manisha envisions a therapeutic space where each client thrives individually and collectively. As a person-centred narrative therapist, her journey involves a constant dance of unlearning and relearning within a decolonised framework.
Manisha (she/they) is a queer Sri Lankan, Fijian-Indian woman who was born and raised in Aotearoa New Zealand. Raised in a bicultural haven, Manisha champions the belief that what's good for Māori is beneficial for all, a guiding principle intricately woven into her life and therapeutic practice. Driven by a heartfelt commitment to decolonising therapy, Manisha envisions a therapeutic space where each client thrives individually and collectively. As a person-centred narrative therapist, her journey involves a constant dance of unlearning and relearning within a decolonised framework.
More Therapists Nearby
![Photo of Sundas Rehman @ Internal Sunshine, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/67cb5cc1-d539-41ec-859e-b3d08ee76213/3/320x400.jpeg)
Sundas Rehman @ Internal Sunshine
Psychologist, MPsych, PsyBA General
Verified Verified
Hawthorn, VIC 3122
If you're in search of a nurturing, holistic, and culturally sensitive therapeutic environment where your individual cultural and religious background is not just respected but embraced, we would be honoured to be your companions on this journey.
Welcome to Internal Sunshine, where we embrace a holistic approach to your well-being, valuing every facet of who you are – your mind, body, soul, and social connections. Here, we understand that your spiritual beliefs, values, and sense of purpose are integral parts of your journey. Our therapy is grounded in anti-racism, affirming principles, and deep respect for your experiences and resilience. We're also committed to a neuroaffirming practice in therapy, which means we recognize and celebrate the diverse ways individuals process and engage with the world.
If you're in search of a nurturing, holistic, and culturally sensitive therapeutic environment where your individual cultural and religious background is not just respected but embraced, we would be honoured to be your companions on this journey.
Welcome to Internal Sunshine, where we embrace a holistic approach to your well-being, valuing every facet of who you are – your mind, body, soul, and social connections. Here, we understand that your spiritual beliefs, values, and sense of purpose are integral parts of your journey. Our therapy is grounded in anti-racism, affirming principles, and deep respect for your experiences and resilience. We're also committed to a neuroaffirming practice in therapy, which means we recognize and celebrate the diverse ways individuals process and engage with the world.
![Photo of Patricia Martins, PsyBA General, Psychologist](https://photos.psychologytoday.com/a6bb3e5a-5e6a-4111-8eb1-ea9fc14e4166/2/320x400.jpeg)
I also draw from my own experience as an immigrant and a therapist to offer you a warm, compassionate, and culturally sensitive space.
Hi, I’m Patricia Martins, a Portuguese and Spanish speaking psychologist who helps immigrants find their place in Australia. I know how hard it can be to leave your home country and start a new life in a different culture. I’ve been there myself. That’s why I decided to dedicate my career to helping people like you, who are going through a similar journey. Whether you are struggling with emotional distress, anxiety, loneliness, or any other issue, I’m here to support you and help you thrive in your new environment.
I also draw from my own experience as an immigrant and a therapist to offer you a warm, compassionate, and culturally sensitive space.
Hi, I’m Patricia Martins, a Portuguese and Spanish speaking psychologist who helps immigrants find their place in Australia. I know how hard it can be to leave your home country and start a new life in a different culture. I’ve been there myself. That’s why I decided to dedicate my career to helping people like you, who are going through a similar journey. Whether you are struggling with emotional distress, anxiety, loneliness, or any other issue, I’m here to support you and help you thrive in your new environment.
![Photo of Negin Sadeghian - Negin Sadeghian- Psychologist & Art Therapist, MA, PsyBA General, Psychologist](https://photos.psychologytoday.com/438a0896-203b-4f31-aa36-61a9baf919d4/2/320x400.jpeg)
Negin Sadeghian- Psychologist & Art Therapist
Psychologist, MA, PsyBA General
Verified Verified
Carlton North, VIC 3054
My approach is person-centered, trauma-informed, strength-based, and culturally sensitive.
I am a psychologist and art therapist, with 10 years of clinical experience. I have worked with adults, young people, and couples in a variety of public and private health settings including community health, inpatient programs, and relationship support services such as Relationships Australia and SHIPS. My therapeutic work is informed by the following approaches: Internal Family Systems Model, Art Therapy, Sensorimotor Psychotherapy, Schema Therapy, Acceptance and Commitment Therapy, Couples Therapy, Emotionally Focused Therapy and Cognitive Behavioural Therapy.
My approach is person-centered, trauma-informed, strength-based, and culturally sensitive.
I am a psychologist and art therapist, with 10 years of clinical experience. I have worked with adults, young people, and couples in a variety of public and private health settings including community health, inpatient programs, and relationship support services such as Relationships Australia and SHIPS. My therapeutic work is informed by the following approaches: Internal Family Systems Model, Art Therapy, Sensorimotor Psychotherapy, Schema Therapy, Acceptance and Commitment Therapy, Couples Therapy, Emotionally Focused Therapy and Cognitive Behavioural Therapy.
![Photo of Phoebe Wing Chi Lau - Inner Collective Clinical Psychology Melbourne, PsychD, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/68a71ede-481d-43a4-a550-56d0a5e5eaca/1/320x400.jpeg)
Inner Collective Clinical Psychology Melbourne
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Melbourne, VIC 3000
Psychology isn't just our jobs. We believe that mental health is integral to everyone's health, including ours. So we practice what we preach (don't worry we're not preachy) and we're passionate about de-stigmisiting mental health issues. Our close-knit clinical psychologists are mental health experts but without the "clinical feel". We are LgbtIQIA+ allies and culturally sensitive psychologists.
Psychology isn't just our jobs. We believe that mental health is integral to everyone's health, including ours. So we practice what we preach (don't worry we're not preachy) and we're passionate about de-stigmisiting mental health issues. Our close-knit clinical psychologists are mental health experts but without the "clinical feel". We are LgbtIQIA+ allies and culturally sensitive psychologists.
![Photo of Sakshi Kaushal, PACFA, Counsellor](https://photos.psychologytoday.com/9f102063-b96c-459e-9407-de7723fdcf47/3/320x400.jpeg)
If you're struggling with anxiety, overthinking, self-criticism or simply feeling overwhelmed, and having trouble connecting with others, I'd like to help. I offer a safe, supportive space where we can work together to help you navigate these challenges. With my professional training and years of experience, I'm especially passionate about supporting neurodiverse individuals. As someone who understands multicultural experiences, my goal is to provide the understanding and culturally sensitive support that honours your unique journey. You bring your lived experiences and I bring an unconditional positive regard.
If you're struggling with anxiety, overthinking, self-criticism or simply feeling overwhelmed, and having trouble connecting with others, I'd like to help. I offer a safe, supportive space where we can work together to help you navigate these challenges. With my professional training and years of experience, I'm especially passionate about supporting neurodiverse individuals. As someone who understands multicultural experiences, my goal is to provide the understanding and culturally sensitive support that honours your unique journey. You bring your lived experiences and I bring an unconditional positive regard.
![Photo of Melanie Li, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/add0f836-ee2c-4469-9726-ac53b9f0666e/1/320x400.jpeg)
Having worked and lived abroad, Melanie's life experience offers clients with a flexible, versatile, and culturally sensitive therapy style.
Melanie (she/her) believes clients are the experts of their own lives. Considering each individual’s unique strengths and challenges, Melanie takes a warm and tailored approach to help clients make sense of their experiences and reach their goals. Her therapy is informed by evidence-based practice, integrating various modalities that encompasses acceptance and commitment therapy, cognitive behavioral therapy, trauma-informed therapy, attachment theory, mindfulness, and motivational interviewing.
Having worked and lived abroad, Melanie's life experience offers clients with a flexible, versatile, and culturally sensitive therapy style.
Melanie (she/her) believes clients are the experts of their own lives. Considering each individual’s unique strengths and challenges, Melanie takes a warm and tailored approach to help clients make sense of their experiences and reach their goals. Her therapy is informed by evidence-based practice, integrating various modalities that encompasses acceptance and commitment therapy, cognitive behavioral therapy, trauma-informed therapy, attachment theory, mindfulness, and motivational interviewing.
![Photo of Carlyn Chen, PACFA, Counsellor](https://photos.psychologytoday.com/6dce811b-a4b7-45f9-8f27-be9abfe18cbe/2/320x400.jpeg)
I am a Teochew person working on Gadigal land, working to decolonise myself and my therapy to offer culturally sensitive and inclusive counselling to people of all cultures and identities. I offer trauma-informed, integrative therapy that will be tailored to your needs, taking into account mind, body, nervous system, emotions and context. I believe in the innate capacity of each person to heal and will work collaboratively with you to uncover and grow this. I have provided holistic counselling and case management support to young people and adults experiencing complex trauma in the not for profit and health sectors since 2015.
I am a Teochew person working on Gadigal land, working to decolonise myself and my therapy to offer culturally sensitive and inclusive counselling to people of all cultures and identities. I offer trauma-informed, integrative therapy that will be tailored to your needs, taking into account mind, body, nervous system, emotions and context. I believe in the innate capacity of each person to heal and will work collaboratively with you to uncover and grow this. I have provided holistic counselling and case management support to young people and adults experiencing complex trauma in the not for profit and health sectors since 2015.
![Photo of Sharon Lee - Good Minds, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/cd6f6ac1-7692-4a48-8407-f72c1b86205e/2/320x400.jpeg)
Our Good Minds team are friendly, down-to-earth, culturally sensitive, who can help you cope with your life, emotions and relationships.
Are you looking for a psychologist with low gap fees or even Bulk Billing without wait times which could go on for months? Are you dealing with stress, anxiety, depression, trauma, relationship issues (+ others) and have been on a waitlist and it's taking forever to see someone? We're here to assist you by providing Telehealth therapy via online or phone with $0 to low gap fees. Better yet, you can see someone in the team either this week, or next! We have a team of multi-cultural psychologists who can help you deal with a whole range of issues so get in contact with us ASAP!
Our Good Minds team are friendly, down-to-earth, culturally sensitive, who can help you cope with your life, emotions and relationships.
Are you looking for a psychologist with low gap fees or even Bulk Billing without wait times which could go on for months? Are you dealing with stress, anxiety, depression, trauma, relationship issues (+ others) and have been on a waitlist and it's taking forever to see someone? We're here to assist you by providing Telehealth therapy via online or phone with $0 to low gap fees. Better yet, you can see someone in the team either this week, or next! We have a team of multi-cultural psychologists who can help you deal with a whole range of issues so get in contact with us ASAP!
![Photo of Ruth Tripkou, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/e98a363c-3f9c-41d0-90cf-bb063d9ad4e4/3/320x400.jpeg)
My approach is, collaborative, culturally sensitive, and evidence-based.
I am a bilingual psychologist (English and Greek) working with anxiety, social anxiety, phobias, depression, trauma, attention deficits, autism, grief and loss, chronic pain, relationship and family difficulties, life transitions, and workplace stress. I also work with bullying, social skills difficulties and self-esteem. Deciding to engage in therapy can sometimes feel overwhelming and this is normal. I offer a safe, non-judgemental and supportive therapeutic space to help you move forward in your journey of healing and growth. I believe in empowering clients and developing personal strengths to achieve long lasting change.
My approach is, collaborative, culturally sensitive, and evidence-based.
I am a bilingual psychologist (English and Greek) working with anxiety, social anxiety, phobias, depression, trauma, attention deficits, autism, grief and loss, chronic pain, relationship and family difficulties, life transitions, and workplace stress. I also work with bullying, social skills difficulties and self-esteem. Deciding to engage in therapy can sometimes feel overwhelming and this is normal. I offer a safe, non-judgemental and supportive therapeutic space to help you move forward in your journey of healing and growth. I believe in empowering clients and developing personal strengths to achieve long lasting change.
![Photo of Maxi Xie, MC, ACA-L2, Counsellor](https://photos.psychologytoday.com/a4851266-d27f-4df1-99dc-dc2921e7105b/2/320x400.jpeg)
I am non-dismissive and non-discriminatory, trauma-informed, culturally sensitive, LGBTIQ+ friendly, Kink & Fetish friendly, and Poly friendly.
Hola, I am Maxi. I am a counsellor who specialises in relationship counselling and sex therapy. I support people in understanding themselves better, develop curiosity and self-compassion, I help my clients with evidence-based psychological therapies. I understand we are different and unique, so I would be tailoring my session to best suit you. I am experienced in a range of therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Schema Therapy, Emotion-Focused Therapy (EFT), Sex Therapy and Psychosexual Therapy.
I am non-dismissive and non-discriminatory, trauma-informed, culturally sensitive, LGBTIQ+ friendly, Kink & Fetish friendly, and Poly friendly.
Hola, I am Maxi. I am a counsellor who specialises in relationship counselling and sex therapy. I support people in understanding themselves better, develop curiosity and self-compassion, I help my clients with evidence-based psychological therapies. I understand we are different and unique, so I would be tailoring my session to best suit you. I am experienced in a range of therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Schema Therapy, Emotion-Focused Therapy (EFT), Sex Therapy and Psychosexual Therapy.
See more therapy options for Abbotsford
Nearby Culturally Sensitive Counsellors Searches for Abbotsford
- Alphington
- Carlton
- Clifton Hill
- Collingwood
- East Melbourne
- Fitzroy
- Fitzroy North
- Hawthorn
- Kew
- Northcote
- Richmond
- Southbank
Culturally Sensitive Counsellors
How does culturally sensitive therapy work?
A culturally sensitive therapist will tailor their approach to therapy based on the individual client’s background. This may include changing their style of interaction (asking open-ended questions vs. being the “expert” voice), their affect (seeming warm or “neutral”), how much personal information they disclose about themselves, and more. It’s also important for a culturally sensitive therapist to acknowledge larger societal forces that may impact their client due to the client’s background.
How effective is culturally sensitive therapy?
Some professionals have expressed concern about highlighting cultural differences in therapy, suggesting that it might promote stereotypes and harm the therapeutic bond; however, many experts agree that cultural sensitivity tends to strengthen the connection between therapist and client and help clients feel heard and understood. A culturally sensitive approach to therapy can be especially helpful for those not in the cultural majority, especially when combined with proven therapies like Cognitive behavioural therapy (CBT).
What are the limitations of a culturally sensitive approach to therapy?
While being culturally sensitive is generally a valuable skill to have, a therapist cannot treat every client from a similar background the same way. Each client is an individual with their own values, personal preferences, and life experiences that will need to be explored during therapy. In addition, it’s rare for a therapist and client to have identical backgrounds, so there may be some cross-cultural differences to navigate during therapy, but a culturally sensitive therapist can do so with empathy and respect.
Can culturally sensitive therapy be done online?
Yes, online therapy using a culturally sensitive approach can be beneficial. Therapy can sometimes be difficult to access for clients from diverse backgrounds and socioeconomic standing. The array of mental health support available through the internet makes it possible for clients to find a good therapist match regardless of where they live.