Culturally Sensitive Counselling in Abbotsford, VIC

Caring & non-judgemental counselling for LGBTQIA+ folk. You may have been feeling bad about yourself and have noticed that you have been acting in inauthentic ways. Perhaps you are worried others won’t accept the real you. It’s been difficult to share your self-critical thoughts with others. I help LGBTQIA+ folk with a non-Judgmental and caring space to explore and better understand and process their distress.

I offer ethical, non-judgemental, and trauma sensitive spaces where you can speak freely about whatever is on your mind. I have worked, privately, in psychotherapy, consulting, and mindfulness teaching since 1997, as well as in the community sector. I have experience working with depression, anxiety, grief and loss, burnout, aging, cultural diversity, and with particular expertise in trauma, mindfulness, and chronic illness. A leader in the community sector, I also provide supervision, training, and organisational consulting, such as training and group work.

Are you a sensitive person that is curious about life, and has the courage to deeply explore yourself and your relationships? If you are determined to grow and willing to put the work in, but just needing the tools to manifest real change in your life, I will support you all the way! I offer a warm and safe space where you can gain new insight, process emotions, and achieve your therapeutic goals. I provide both psychotherapy and supervision and take a collaborative and supportive approach in both roles.

Life can be challenging - professionally and personally. Having worked in corporate, private and forensic environments, I enjoy working collaboratively with clients to address current situations and work towards a better life. I love learning about my clients - and tailoring my knowledge/skill based to assist to achieve positive outcomes reduced anxiety, improved sleep, mood, self-esteem/sef-efficacy, phobias, eating disorder and interpersonal effectiveness. Combining counselling, biofeedback/neurofeedback, EMDR & VR to help provide you greater understanding of yourself and others, increased skills and coping strategies.

People come to see me for a lot of different reasons. For instance, you might be experiencing depression or anxiety, having relationship difficulties (whether you're single or partnered), going through a major life transition or loss, or wondering about the overall direction of your life. You may have a sense that there's something more to life -- that you could be living a richer life, and thriving more than you are right now. I'm here to support you and examine what's working and not, whether you're seeking a major transformation, or simply a deeper understanding of your life patterns.

I am a registered psychologist specialising in individual therapy for women facing various mental health challenges. With a particular interest in relational trauma, attachment issues, anxiety and addiction, I tap into clients' inner strengths to facilitate healing. My clients often present with goals to reconnect with themselves, develop skills in attunement, process and heal traumatic experiences, and dismantle unhelpful thoughts, habits and beliefs about themselves and the world. Addressing these processes are targeted to create meaning, enhance self-esteem, and ultimately improve quality of life.

Appointments Available - book online at hourglasspsychology.com.au/appointments. I work with young people and adults treating anxiety, depression, grief, low self-esteem, adjustment difficulties, relationship issues, self-harming, addictions, stress, amongst other problems. I also have an interest in working with people across diverse sexuality, sex, and gender spectrums. I assist you to find practical solutions to your problems that fit within your lifestyle, values and personal investment, drawing on your strengths to create meaningful long-term change. I also work with your evolving goals, and offer guidance and support.

Are you worried about your memory, concentration or other thinking skills? As a clinical neuropsychologist, I help people with such problems, whether these are longstanding or new. I am passionate about optimising brain health, and understand the impact of mental health, lifestyle and other factors on brain function. My primary expertise is in assessment of dementias and other causes of thinking difficulties in older adults. I am experienced in managing cognitive difficulties associated with brain injury, stroke, neurological conditions, learning differences, neurodivergences (e.g. ADHD), and psychiatric disorders.

I am a gentle, open and empathetic registered psychologist dedicated to enhancing individuals’ quality of life. I work with adults with ADHD, anxiety, depression, anger, substance use, perfectionism, burnout, stress, and low self-esteem. I have extensive experience working with individuals with employment and work-related challenges, such as career transitions and work-life balance. I enjoy working with high performers, executives, professionals, and those in high-stress occupations. As a father of young children, I also like helping other parents better manage their work and family responsibilities.

Manisha (she/they) is a queer Sri Lankan, Fijian-Indian woman who was born and raised in Aotearoa New Zealand. Raised in a bicultural haven, Manisha champions the belief that what's good for Māori is beneficial for all, a guiding principle intricately woven into her life and therapeutic practice. Driven by a heartfelt commitment to decolonising therapy, Manisha envisions a therapeutic space where each client thrives individually and collectively. As a person-centred narrative therapist, her journey involves a constant dance of unlearning and relearning within a decolonised framework.