Cognitive Processing Therapy PTSD Group
At no point do you need to share or relive what happened to you. The purpose of the group is to explore the personal meanings you have made about the trauma e.g. why you think it happened. Sometimes these meanings can be very self critical "I'm disgusting/bad/stupid" or global "no one is trustworthy". These meanings understandably then impact on how we respond to the world (how we cope) and while these ways of coping make sense they don't always help us feel better e.g. isolating ourselves, unassertive about our needs, drinking/drugs
Group Details
Location
The Trauma And Anxiety Clinic
Suite 8, 340 Darling Street
Balmain, NSW 2041
Location
My Other Groups
Compassion Focused Therapy Group
After experiencing Trauma it understandably impacts on the way we see ourselves and often means that we are very compassionate to others but extremely hard and negative towards ourselves. This can impact on how much we can get from therapy and learning how to be more compassionate to ourselves, identifying the fears, blocks and resistances that stop us being compassionate to ourselves can really help us get more out of therapy and life.