Tessa Spanneberg
Counsellor, ACA-L1
Verified by Psychology Today Verified by Psychology Today
Carnegie, VIC 3163
Let's Connect (03) 7500 5208
Hello I'm Tessa. For 20 years I worked in the corporate environment where I experienced first-hand work-life-family imbalance which led to burnout and bouts of anxiety which I truly did not understand. After resigning, taking time off, and a career change, I now work in the recovery space as a counsellor and coach supporting people who need help, preferably ‘before’ things spiral out. Most of my work is focussed on prevention. This means, if you ever feel like you’re stressed, worried, or anxious, you now have a place to come and be supported so that we can nip things in the bud and get you back on track quickly and safely.
No two people are the same and so it’s really important to give you what ‘you’ need in the moment. This can be talk therapy, strategies, tools and or techniques and I want you to know that applying them doesn’t have to be difficult either. In fact, I’ll show you how to use them when we’re together so that when you leave our sessions, you feel more confident.
My purpose is to give you as much help as I can so that you don’t spiral into clinical anxiety, depression, or burnout. When we work together, I will ask you questions and based on your responses, provide you with a personalised support or a treatment plan that is focussed on helping you achieve the goal you have for our time together.
Call or Email Tessa Spanneberg now for a free 15 minute consultation - (03) 7500 5208
Let's Connect (03) 7500 5208
Finances
Fees
- Individual Sessions $150
- Pay by Electronic Funds Transfer, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (03) 7500 5208
Tessa Spanneberg
Counsellor, ACA-L1
Qualifications
- Verified by Psychology Today Membership with Australian Counselling Association Tessa Spanneberg
- In Practice for 1 Year
- Certificate from ALACC Health College Mental Health Certificate IV
- Certificate from Flinders University Coaching Traineeship / 2023
- Australian Institute of Professional Counsellors, Diploma of Counselling, Graduated 2023
Call or Email me for a free 15 minute consultation now - (03) 7500 5208
Tessa Spanneberg
Counsellor, ACA-L1
Expertise and Interests
Top Expertise
- Life Transitions
- Anxiety
- Depression
Practice Areas
- Behavioural Issues
- Bereavement
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Life Coaching
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Women's Issues
Do these issues align with your needs? Email or (03) 7500 5208
Tessa Spanneberg
Counsellor, ACA-L1
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
Call or Email me for a free 15 minute consultation now - (03) 7500 5208
Tessa Spanneberg
Counsellor, ACA-L1
Location
Nearby Areas
Call for a free consultation now - (03) 7500 5208
Tessa Spanneberg
Counsellor, ACA-L1