Counselling in West Hobart, TAS

Photo of Ani Havlat, PACFA, Psychotherapist
Ani Havlat
Psychotherapist, PACFA
Verified Verified
West Hobart, TAS 7000
Welcome to Providence Psycholotherapy. Ive been practising since 1997 focussing on families, adolescents and couples. My approaches focus on empowering clients to tap into inner and external resources. I provide evidence based expertise to support you in your journey by tapping into emapthy, vulnerabilty and authenticity. Focussing on emotional intelligence, thriving and flourishing you can live joyfully, authentically and on purpose.
Welcome to Providence Psycholotherapy. Ive been practising since 1997 focussing on families, adolescents and couples. My approaches focus on empowering clients to tap into inner and external resources. I provide evidence based expertise to support you in your journey by tapping into emapthy, vulnerabilty and authenticity. Focussing on emotional intelligence, thriving and flourishing you can live joyfully, authentically and on purpose.
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Photo of Jen Wiedman, MA, AMHSW, Clinical Social Work/Therapist
Jen Wiedman
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
West Hobart, TAS 7000
Waitlist for new clients
I'm the practice Owner, Director & Principal Therapist of Wild Calm Therapies. People who reach out and connect with me, are usually womxn or LGBTIQ+ adults, with difficulties in self, relationship, family, career, community or identity, or professionals / leaders in human services or health and medical fields. These folks are usually already highly reflective and have a readiness and willingness to work on issues affecting and surrounding them. Therapy is a form of self-care, self-love and self-investment.
I'm the practice Owner, Director & Principal Therapist of Wild Calm Therapies. People who reach out and connect with me, are usually womxn or LGBTIQ+ adults, with difficulties in self, relationship, family, career, community or identity, or professionals / leaders in human services or health and medical fields. These folks are usually already highly reflective and have a readiness and willingness to work on issues affecting and surrounding them. Therapy is a form of self-care, self-love and self-investment.
(07) 3186 8323 View (07) 3186 8323
Photo of Sharmila Holland - Care 4 You Counselling, ACA-L1, Counsellor
Care 4 You Counselling
Counsellor, ACA-L1
Verified Verified
West Hobart, TAS 7000  (Online Only)
Fully-certified since 2019, I’ve been successfully counselling clients nationally to facilitate their self-growth. If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also provide therapeutic support to those who have or are currently experiencing stress, anxiety, depression and other debilitating mental health conditions that impact on everyday life.
Fully-certified since 2019, I’ve been successfully counselling clients nationally to facilitate their self-growth. If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also provide therapeutic support to those who have or are currently experiencing stress, anxiety, depression and other debilitating mental health conditions that impact on everyday life.
(03) 6163 9071 View (03) 6163 9071
Photo of Anja Zimmermann - Calm Kidz Program, ACA-L2, Counsellor
Calm Kidz Program
Counsellor, ACA-L2
Verified Verified
West Hobart, TAS 7000
I love supporting children age 4-12yrs with anxiety, behavioural challenges, emotion regulation & low self-esteem. I love integrating the Polyvagal Theory within my sessions. Sessions are a fun & interactive with a safe and supportive approach to engage with children. ​I am the director of Calm Kidz Program, a registered Counsellor with ACA, a Safe & Sound Protocol Provider (Music Therapy program). I am trained in Social Thinking, Neuro-Developmental Theory to practice, Emotion Coaching, the Zones of Regulation as well as Child Developmental Practices. - Your child is not giving you a hard time, Your child is having a hard time!
I love supporting children age 4-12yrs with anxiety, behavioural challenges, emotion regulation & low self-esteem. I love integrating the Polyvagal Theory within my sessions. Sessions are a fun & interactive with a safe and supportive approach to engage with children. ​I am the director of Calm Kidz Program, a registered Counsellor with ACA, a Safe & Sound Protocol Provider (Music Therapy program). I am trained in Social Thinking, Neuro-Developmental Theory to practice, Emotion Coaching, the Zones of Regulation as well as Child Developmental Practices. - Your child is not giving you a hard time, Your child is having a hard time!
(08) 6002 2183 View (08) 6002 2183

More Therapists Nearby

Photo of Sophie Carter - Centred Stage, ACA-L1, Counsellor
Centred Stage
Counsellor, ACA-L1
Verified Verified
Hobart, TAS 7000  (Online Only)
Centred Stage provides speciality counselling and coaching for those facing the unique challenges of the performing arts industry. Created for both performers and non-performers alike, Centred Stage can assist with performance anxiety, the challenges of touring, rejection and unemployment, and navigating the interpersonal relationships that come with working in intense and creative environments. Centred Stage also offers personal coaching to help those in the arts set personal and professional goals to unlock greater potential and achieve more in their creative pursuits.
Centred Stage provides speciality counselling and coaching for those facing the unique challenges of the performing arts industry. Created for both performers and non-performers alike, Centred Stage can assist with performance anxiety, the challenges of touring, rejection and unemployment, and navigating the interpersonal relationships that come with working in intense and creative environments. Centred Stage also offers personal coaching to help those in the arts set personal and professional goals to unlock greater potential and achieve more in their creative pursuits.
(02) 7501 1986 View (02) 7501 1986
Photo of Chris Hannan - Chris Hannan - The Break-up Therapist, AMHSW, Clinical Social Work/Therapist
Chris Hannan - The Break-up Therapist
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Hobart, TAS 7000  (Online Only)
Hi lovely, Feeling hurt, betrayed or maybe even relieved? As a partner and mother on my second long term partnership I understand the heartbreak of being in the wrong relationship and how it effects every area of your life. I'm Chris, also known as the The Break-up Therapist. My heart work is working with women to overcome the deep hurt and devastation of discovering affairs, betrayals and recover from toxic relationships. I will hold space and guide you as you heal and build the next chapter of a meaningful life that you love. I will help you understand why your relationship ended and how to build a healthy relationship.
Hi lovely, Feeling hurt, betrayed or maybe even relieved? As a partner and mother on my second long term partnership I understand the heartbreak of being in the wrong relationship and how it effects every area of your life. I'm Chris, also known as the The Break-up Therapist. My heart work is working with women to overcome the deep hurt and devastation of discovering affairs, betrayals and recover from toxic relationships. I will hold space and guide you as you heal and build the next chapter of a meaningful life that you love. I will help you understand why your relationship ended and how to build a healthy relationship.
(03) 6164 5114 View (03) 6164 5114
Photo of Jessica Jepson - No longer accepting new clients, ACA-L2, Counsellor
No longer accepting new clients
Counsellor, ACA-L2
Verified Verified
3 Endorsed
Hobart, TAS 7000  (Online Only)
If you are experiencing overwhelming feelings, anxiety or challenges in forming secure relationships with others, then I am here to assist you. Together, we can delve into the root causes of these issues, explore your options, develop effective strategies and increase your self-awareness and self-worth. I will support you in comprehending your attachments, stresses, frustrations and emotions so that you can identify your needs and regulate your emotions. My primary aim is to provide you with the necessary education, tools, and resources to heal, feel confident, connect with others, and improve your self-worth so that you can thrive.
If you are experiencing overwhelming feelings, anxiety or challenges in forming secure relationships with others, then I am here to assist you. Together, we can delve into the root causes of these issues, explore your options, develop effective strategies and increase your self-awareness and self-worth. I will support you in comprehending your attachments, stresses, frustrations and emotions so that you can identify your needs and regulate your emotions. My primary aim is to provide you with the necessary education, tools, and resources to heal, feel confident, connect with others, and improve your self-worth so that you can thrive.
(03) 8338 1069 View (03) 8338 1069
Photo of Michael Scott Rosenberg - Michael Scott Therapy, PACFA, Psychotherapist
Michael Scott Therapy
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Hobart, TAS 7000  (Online Only)
There Is Nothing Wrong With You <3. We all have certain traits that can either benefit us or hinder us. This all depends on the circumstance and how aware we are of which trait is behind the wheel in any given moment. Your Vigilance keeps you safe, but when it is always taking the driver’s seat your nervous system becomes taxed. Your people pleasing makes you feel valued and it’s good to care about the people around you. However, having clear boundaries makes for more authentic relationships and stops you from burning out. I’m not interested in trying to "fix" you, but I would love to support your path to self-awareness.
There Is Nothing Wrong With You <3. We all have certain traits that can either benefit us or hinder us. This all depends on the circumstance and how aware we are of which trait is behind the wheel in any given moment. Your Vigilance keeps you safe, but when it is always taking the driver’s seat your nervous system becomes taxed. Your people pleasing makes you feel valued and it’s good to care about the people around you. However, having clear boundaries makes for more authentic relationships and stops you from burning out. I’m not interested in trying to "fix" you, but I would love to support your path to self-awareness.
(03) 7003 2880 View (03) 7003 2880
Photo of Henry Franck, Counsellor
Henry Franck
Counsellor
Verified Verified
2 Endorsed
Hobart, TAS 7000
No matter what your current situation looks like, we can work together to find meaningful pathways leading to health and well-being. I enjoy working with guys that wrestle with questions of life, meaning, and purpose. We all experience unfulfilled desires to be heard and to be understood. Whether it is struggling with a yearning to be affirmed, or just to be respected. At times we get caught up in a rut and struggle to break the patterns. often affecting our relationships. Some of us are bound up by unhealthy habits. Let's work together to see health and beauty take hold in these spaces.
No matter what your current situation looks like, we can work together to find meaningful pathways leading to health and well-being. I enjoy working with guys that wrestle with questions of life, meaning, and purpose. We all experience unfulfilled desires to be heard and to be understood. Whether it is struggling with a yearning to be affirmed, or just to be respected. At times we get caught up in a rut and struggle to break the patterns. often affecting our relationships. Some of us are bound up by unhealthy habits. Let's work together to see health and beauty take hold in these spaces.
(03) 7302 2892 View (03) 7302 2892
Photo of Shaista Waqar, PhD, PACFA, Counsellor
Shaista Waqar
Counsellor, PhD, PACFA
Verified Verified
Hobart, TAS 7000
Are you going through some major transition in life and looking for compassionate care to navigate through? Do you feel lost and unclear about what you want from life? Are you finding your relationships strained or struggle to communicate effectively with your loved ones? Is your past trauma impacting your present life? If this is you, take a first step towards a meaningful change and please feel free to reach out to me. I have been working in mental health field for more than two decades, with a culturally competent approach, supporting clients from a diverse background. It would be an absolute honor for me to work with you.
Are you going through some major transition in life and looking for compassionate care to navigate through? Do you feel lost and unclear about what you want from life? Are you finding your relationships strained or struggle to communicate effectively with your loved ones? Is your past trauma impacting your present life? If this is you, take a first step towards a meaningful change and please feel free to reach out to me. I have been working in mental health field for more than two decades, with a culturally competent approach, supporting clients from a diverse background. It would be an absolute honor for me to work with you.
(02) 5944 5752 View (02) 5944 5752
Photo of Jackie Holmes, ACA-L3, Counsellor
Jackie Holmes
Counsellor, ACA-L3
Verified Verified
Hobart, TAS 7000  (Online Only)
Many people I work with suffer from various forms of anxiety, including obsessive thoughts, social anxiety, as well as issues with body image, relationships, and life transitions. Generally, those I work with are feeling “stuck” and are at a point where they long for or are desperate for relief. I help people regain a deeper connection with themselves and others and support them in moving forward to experience more peace and contentment in their life. I welcome neuro-diversity, and individuals who feel they navigate life a bit differently than others!
Many people I work with suffer from various forms of anxiety, including obsessive thoughts, social anxiety, as well as issues with body image, relationships, and life transitions. Generally, those I work with are feeling “stuck” and are at a point where they long for or are desperate for relief. I help people regain a deeper connection with themselves and others and support them in moving forward to experience more peace and contentment in their life. I welcome neuro-diversity, and individuals who feel they navigate life a bit differently than others!
(08) 7079 4603 View (08) 7079 4603
Photo of Pip (Hannah) Fell, MPsych, PsyBA - Couns. Psych., Psychologist
Pip (Hannah) Fell
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Hobart, TAS 7000  (Online Only)
My name is Pip (Hannah) Fell and I am a registered counselling psychologist. I have worked extensively in private practice, community health, trauma rehabilitation services and fertility services around Melbourne since 2015. I have experience working with people who encounter a broad range of mental health issues, including but not limited to; anxiety, depression, interpersonal relationship difficulties, trauma, identity matters, fertility concerns, and personality disorders.
My name is Pip (Hannah) Fell and I am a registered counselling psychologist. I have worked extensively in private practice, community health, trauma rehabilitation services and fertility services around Melbourne since 2015. I have experience working with people who encounter a broad range of mental health issues, including but not limited to; anxiety, depression, interpersonal relationship difficulties, trauma, identity matters, fertility concerns, and personality disorders.
(03) 7003 2442 View (03) 7003 2442
Photo of Tessa Taylor - Paediatric Feeding International Dr. Tessa Taylor, PhD, MAPS, Psychologist
Paediatric Feeding International Dr. Tessa Taylor
Psychologist, PhD, MAPS
Verified Verified
1 Endorsed
Hobart, TAS 7000
Reclaim the joy of family mealtimes! Next to breathing, feeding is the first and most important thing we have to do in life, connected to almost every other aspect of a child’s life and development, occuring multiple times a day, everyday. No human behaviour has greater biological and social significance. We're available internationally for paediatric feeding disorders (PFD), avoidant/restrictive food intake disorder (ARFID), baby bottle or feeding tube dependence (tube weaning), food selectivity ('picky'/'fussy' eaters), mealtime behaviour, skills (utensils, cup drinking, chewing), medication refusal, and pica.
Reclaim the joy of family mealtimes! Next to breathing, feeding is the first and most important thing we have to do in life, connected to almost every other aspect of a child’s life and development, occuring multiple times a day, everyday. No human behaviour has greater biological and social significance. We're available internationally for paediatric feeding disorders (PFD), avoidant/restrictive food intake disorder (ARFID), baby bottle or feeding tube dependence (tube weaning), food selectivity ('picky'/'fussy' eaters), mealtime behaviour, skills (utensils, cup drinking, chewing), medication refusal, and pica.
(02) 9188 5084 View (02) 9188 5084
Photo of Kellie Bryan - Kellie Bryan Counselling and Psychotherapy, AMHSW, Clinical Social Work/Therapist
Kellie Bryan Counselling and Psychotherapy
Clinical Social Work/Therapist, AMHSW
Verified Verified
New Town, TAS 7008
Seeking counselling can feel overwhelming. Years of working with young people have taught me to slow down and respect what is in front of me. I offer services that comfort people and assist them to build their skills, even when they don't think they can. I work to assist people to feel less overwhelmed and better equipped to cope with life stressors.
Seeking counselling can feel overwhelming. Years of working with young people have taught me to slow down and respect what is in front of me. I offer services that comfort people and assist them to build their skills, even when they don't think they can. I work to assist people to feel less overwhelmed and better equipped to cope with life stressors.
(03) 6173 9396 View (03) 6173 9396
Photo of Dr Reza Nejad -Clinical Psychologist, PhD, PsyBA - Clin. Psych, Psychologist
Dr Reza Nejad -Clinical Psychologist
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Hobart, TAS 7000
I am a registered clinical psychologist with over 20 years of experience working with individuals with anxiety, depression and trauma. I hold a Doctoral Degree in Clinical Psychology at the University of Adelaide as well as Master’s and Bachelor’s degrees in psychology. I can assist you with a range of presenting issues including depression, anxiety, stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, eating disorder, OCD, worries, social anxiety and panics.
I am a registered clinical psychologist with over 20 years of experience working with individuals with anxiety, depression and trauma. I hold a Doctoral Degree in Clinical Psychology at the University of Adelaide as well as Master’s and Bachelor’s degrees in psychology. I can assist you with a range of presenting issues including depression, anxiety, stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, eating disorder, OCD, worries, social anxiety and panics.
(08) 8646 5602 View (08) 8646 5602
Photo of Bright Vista Counselling, ACA-L2, Psychotherapist
Bright Vista Counselling
Psychotherapist, ACA-L2
Verified Verified
Hobart, TAS 7000
If you are feeling disheartened, stuck, stressed, anxious, worried or fearful; take a moment for yourself & acknowledge that you’re doing your best & that you have landed at the right place for you now. Remember you are not alone; help is at hand. I am here to listen, provide insights, a plan, new skills, or whatever you need to assist you to connect with your life now and into the future. Together we can work through what is going on for you and your life at the moment and find a way to reconnect you to your strengths and abilities, with a lighter, brighter outlook to carry you forward.
If you are feeling disheartened, stuck, stressed, anxious, worried or fearful; take a moment for yourself & acknowledge that you’re doing your best & that you have landed at the right place for you now. Remember you are not alone; help is at hand. I am here to listen, provide insights, a plan, new skills, or whatever you need to assist you to connect with your life now and into the future. Together we can work through what is going on for you and your life at the moment and find a way to reconnect you to your strengths and abilities, with a lighter, brighter outlook to carry you forward.
(03) 8372 0518 View (03) 8372 0518
Photo of Ruth Gibson, AASW, Clinical Social Work/Therapist
Ruth Gibson
Clinical Social Work/Therapist, AASW
Verified Verified
Hobart, TAS 7000  (Online Only)
Not accepting new clients
I provide online counselling support for women who are struggling with low self-esteem and self-worth, comparison, insecurity, jealousy, anxiety, body image issues, relationship issues, and/or domestic and family violence and are living in Australia.
I provide online counselling support for women who are struggling with low self-esteem and self-worth, comparison, insecurity, jealousy, anxiety, body image issues, relationship issues, and/or domestic and family violence and are living in Australia.
(07) 3132 0891 View (07) 3132 0891
Photo of Alicia Marie Garrett - Not taking new clients currently, MA, AMHSW, Clinical Social Work/Therapist
Not taking new clients currently
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Hobart, TAS 7000
Hi, I'm Alicia. I am passionate about providing specialist mental health support. I have worked with teens, adults and families experiencing a diverse range of difficulties including; anxiety, depression, family violence, relationship difficulties/breakdowns, personality disorders, complex trauma/trauma, disordered eating, low self-esteem and substance misuse. I believe in developing respectful, authentic and open-minded relationships with each person I work with. My approach is inclusive, relaxed and when appropriate humorous and playful.
Hi, I'm Alicia. I am passionate about providing specialist mental health support. I have worked with teens, adults and families experiencing a diverse range of difficulties including; anxiety, depression, family violence, relationship difficulties/breakdowns, personality disorders, complex trauma/trauma, disordered eating, low self-esteem and substance misuse. I believe in developing respectful, authentic and open-minded relationships with each person I work with. My approach is inclusive, relaxed and when appropriate humorous and playful.
(07) 5240 9990 View (07) 5240 9990
Photo of Ronnie Adamowicz, MA, PACFA, Psychotherapist
Ronnie Adamowicz
Psychotherapist, MA, PACFA
Verified Verified
Hobart, TAS 7000
Are you feeling stuck, like something important is missing from your life, but you can't quite put your finger on it? Do you find it challenging to have your emotional needs met in relationships? Are you trapped in repetitive patterns, struggling to define healthy boundaries? There is a reason behind these struggles, and together, we will uncover what is holding you back, providing you with the clarity and confidence needed to turn things around. I specialize in somatic therapy, an approach that dives deep into the core of unresolved trauma within the body, facilitating rapid healing.
Are you feeling stuck, like something important is missing from your life, but you can't quite put your finger on it? Do you find it challenging to have your emotional needs met in relationships? Are you trapped in repetitive patterns, struggling to define healthy boundaries? There is a reason behind these struggles, and together, we will uncover what is holding you back, providing you with the clarity and confidence needed to turn things around. I specialize in somatic therapy, an approach that dives deep into the core of unresolved trauma within the body, facilitating rapid healing.
(03) 7037 6993 View (03) 7037 6993
Photo of Dr Sue Miller, PhD, PsyBA - Clin. Psych, Psychologist
Dr Sue Miller
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Hobart, TAS 7000
I get it. I’ve been there. The dark nights of the soul. The loneliness. Feeling lost. Feeling hopeless. I survived my sister’s suicide at 20, more grief when my 44 year old brother died suddenly and then breast cancer at 39. I was born a healer. Born into a dysfunctional family where aggression was the norm; a mother with BPD and psychotic depression, a father with social anxiety. My 20s were a shit show and I have climbed my way to success and recovery since then. My mission is to give you a shortcut learnt from my journey into self-respect, self-love, purpose and meaning. Importantly, for you to also know your Divinity within.
I get it. I’ve been there. The dark nights of the soul. The loneliness. Feeling lost. Feeling hopeless. I survived my sister’s suicide at 20, more grief when my 44 year old brother died suddenly and then breast cancer at 39. I was born a healer. Born into a dysfunctional family where aggression was the norm; a mother with BPD and psychotic depression, a father with social anxiety. My 20s were a shit show and I have climbed my way to success and recovery since then. My mission is to give you a shortcut learnt from my journey into self-respect, self-love, purpose and meaning. Importantly, for you to also know your Divinity within.
0422 515 255 View 0422 515 255

How does your Counsellor compare?

Number of Counsellors in West Hobart, TAS

< 10

Counsellors in West Hobart, TAS who prioritize treating:

100% Anxiety
100% Anger Management
100% Coping Skills
75% Depression
75% Child
75% Life Coaching
75% School Issues

Average years in practice

14 Years

Top 3 insurances accepted

100% Other
100% GMHBA
100% Teachers Health

How Counsellors in West Hobart, TAS see their clients

75% In Person and Online
25% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in West Hobart?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.