Stress Counselling in South Hobart, TAS
When you're overwhelmed, overworked and anxious, you are in survival mode. You're in too deep to think ahead. And it's way too hard to enact that self care plan. In fact, even thinking about it can feel exhausting. What you need is a way to create space and connect back into yourself.
When you're overwhelmed, overworked and anxious, you are in survival mode. You're in too deep to think ahead. And it's way too hard to enact that self care plan. In fact, even thinking about it can feel exhausting. What you need is a way to create space and connect back into yourself.
Dr Julien Tempone Wiltshire
Clinical Social Work/Therapist, PhD, AASW
Verified Verified
South Hobart, TAS 7004
I am a qualified psychotherapist, social worker and philosopher working both with clients and as a senior lecturer specialising in somatic, psychodynamic, attachment-based approaches to trauma. I teach grief, trauma, psychodynamic and group work to psychotherpay masters students. I am trained in gertalt therapy and as a meditation Instructor. I am also an academic, publishing broadly in the areas of Buddhist psychology, mindfulness, trauma and psychedelic-assisted psychotherapy.
I am a qualified psychotherapist, social worker and philosopher working both with clients and as a senior lecturer specialising in somatic, psychodynamic, attachment-based approaches to trauma. I teach grief, trauma, psychodynamic and group work to psychotherpay masters students. I am trained in gertalt therapy and as a meditation Instructor. I am also an academic, publishing broadly in the areas of Buddhist psychology, mindfulness, trauma and psychedelic-assisted psychotherapy.
Hi, my name is Nadia. I’m a registered counsellor, group facilitator, mediator and the mother of five in a blended family. I specialise in perinatal mental health, from pregnancy anxiety, miscarriage and infant loss, processing birth trauma, to postnatal depression, relationship problems when children arrive, and the challenges of blended families. I also have a special interest in supporting parents of gender diverse or gender questioning children of all ages.
Hi, my name is Nadia. I’m a registered counsellor, group facilitator, mediator and the mother of five in a blended family. I specialise in perinatal mental health, from pregnancy anxiety, miscarriage and infant loss, processing birth trauma, to postnatal depression, relationship problems when children arrive, and the challenges of blended families. I also have a special interest in supporting parents of gender diverse or gender questioning children of all ages.
Are you seeking a safe space to embark on a journey of self-discovery and healing? Then I am here to help. With a strong emphasis on client-focused care, I understand that each individual's path to healing is unique. I offer a personalised approach to ensure that your therapy journey is tailored to your specific needs and goals. Compassion lies at the heart of my approach, as I believe that a strong therapeutic relationship is the cornerstone to effective therapy. I am trained in EMDR therapy (which can be conducted online) for the treatment of PTSD, generalised anxiety disorder, panic disorder, phobias and social anxiety/phobias.
Are you seeking a safe space to embark on a journey of self-discovery and healing? Then I am here to help. With a strong emphasis on client-focused care, I understand that each individual's path to healing is unique. I offer a personalised approach to ensure that your therapy journey is tailored to your specific needs and goals. Compassion lies at the heart of my approach, as I believe that a strong therapeutic relationship is the cornerstone to effective therapy. I am trained in EMDR therapy (which can be conducted online) for the treatment of PTSD, generalised anxiety disorder, panic disorder, phobias and social anxiety/phobias.
Jen Wiedman
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
South Hobart, TAS 7004
Waitlist for new clients
I'm the practice Owner, Director & Principal Therapist of Wild Calm Therapies. People who reach out and connect with me, are usually womxn or LGBTIQ+ adults, with difficulties in self, relationship, family, career, community or identity, or professionals / leaders in human services or health and medical fields. These folks are usually already highly reflective and have a readiness and willingness to work on issues affecting and surrounding them. Therapy is a form of self-care, self-love and self-investment.
I'm the practice Owner, Director & Principal Therapist of Wild Calm Therapies. People who reach out and connect with me, are usually womxn or LGBTIQ+ adults, with difficulties in self, relationship, family, career, community or identity, or professionals / leaders in human services or health and medical fields. These folks are usually already highly reflective and have a readiness and willingness to work on issues affecting and surrounding them. Therapy is a form of self-care, self-love and self-investment.
Sara Phillips @ Deep Eco Soul Wisdom
Counsellor, PACFA
Verified Verified
1 Endorsed
South Hobart, TAS 7004
Warm, friendly and down-to-earth Internal Family Systems, IFS informed therapy where you feel seen, heard, and welcome. You will be guided to explore and understand your parts (emotions, sensations, thoughts, core beliefs) and your values. This strengths-based healing process will support you to grow in curiousity, compassion, courage, creativity and deepen your connection to your Self, to others and to the world around you. Each session will support you to develop strategies to heal parts and shift mood, energy, thoughts, emotions, body awareness and to deepen your relationships and sense of belonging. In Hobart & online.
Warm, friendly and down-to-earth Internal Family Systems, IFS informed therapy where you feel seen, heard, and welcome. You will be guided to explore and understand your parts (emotions, sensations, thoughts, core beliefs) and your values. This strengths-based healing process will support you to grow in curiousity, compassion, courage, creativity and deepen your connection to your Self, to others and to the world around you. Each session will support you to develop strategies to heal parts and shift mood, energy, thoughts, emotions, body awareness and to deepen your relationships and sense of belonging. In Hobart & online.
I am a dedicated psychologist with over 15 years’ experience working with children, adolescents and adults across therapeutic and assessment spaces. My specialised area is supporting individuals with early attachment disruptions and trauma, working to address the underlying causes of distress and facilitate healing and growth. My practice is grounded in values of openness, honesty, kindness, and compassion. It is deeply informed by my love of nature driving the development of organic strategies and supports where possible for individuals.
I am a dedicated psychologist with over 15 years’ experience working with children, adolescents and adults across therapeutic and assessment spaces. My specialised area is supporting individuals with early attachment disruptions and trauma, working to address the underlying causes of distress and facilitate healing and growth. My practice is grounded in values of openness, honesty, kindness, and compassion. It is deeply informed by my love of nature driving the development of organic strategies and supports where possible for individuals.
More Therapists Nearby
Jade Dyer
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Hobart, TAS 7000 (Online Only)
Waitlist for new clients
Whether it be related to relationships, health issues, work challenges, traumatic experiences or unhelpful thoughts, not one of us is without stress. Fortunately, there are many evidence-based techniques to choose from which can relieve stress or help to manage the anxiety, poor concentration, addictions, relationship strain, sleep problems or depression that come along with it.
Whether it be related to relationships, health issues, work challenges, traumatic experiences or unhelpful thoughts, not one of us is without stress. Fortunately, there are many evidence-based techniques to choose from which can relieve stress or help to manage the anxiety, poor concentration, addictions, relationship strain, sleep problems or depression that come along with it.
We’ll work together to help you regain a sense of empowerment and meaning in life that might have been lost or damaged by your work or other life experiences – be it extended stress, grief and loss, injury, bullying, burnout or retirement challenges.
Access Stress Support provides specialist coaching, counselling and support for adults experiencing personal or work-related stress, anxiety, depression, grief, life transition challenges or burnout, (including bullying) throughout life. It might just be a niggling feeling not letting you relax easily after work, or anxiety in the mornings or evenings. It might have escalated to things like poor sleep, difficulties concentrating, fatigue, headaches or other physical ailments, significant weight changes, digestive issues, or consistent anxiety or depression. The impacts can transition with you into another job or after retirement.
We’ll work together to help you regain a sense of empowerment and meaning in life that might have been lost or damaged by your work or other life experiences – be it extended stress, grief and loss, injury, bullying, burnout or retirement challenges.
Access Stress Support provides specialist coaching, counselling and support for adults experiencing personal or work-related stress, anxiety, depression, grief, life transition challenges or burnout, (including bullying) throughout life. It might just be a niggling feeling not letting you relax easily after work, or anxiety in the mornings or evenings. It might have escalated to things like poor sleep, difficulties concentrating, fatigue, headaches or other physical ailments, significant weight changes, digestive issues, or consistent anxiety or depression. The impacts can transition with you into another job or after retirement.
I believe life can be complex and we all, at one time or another, will need support to navigate challenging circumstances life has thrown our way. I aim to help clients feel comfortable accessing therapeutic support so we can work effectively together to facilitate positive change for their wellbeing.I work with adult individuals experiencing stress, burnout, life changes, grief, depression, anxiety, trauma, low self-esteem, relationship and health issues.I use a biopsychosocial framework (exploring life circumstances, history, health, strengths, family and social systems) and work collaboratively with you throughout the process.
I believe life can be complex and we all, at one time or another, will need support to navigate challenging circumstances life has thrown our way. I aim to help clients feel comfortable accessing therapeutic support so we can work effectively together to facilitate positive change for their wellbeing.I work with adult individuals experiencing stress, burnout, life changes, grief, depression, anxiety, trauma, low self-esteem, relationship and health issues.I use a biopsychosocial framework (exploring life circumstances, history, health, strengths, family and social systems) and work collaboratively with you throughout the process.
I am passionate about supporting and equipping people with coping skills to reduce their stress and anxiety.
Helping adults experience less stress and anxiety during life’s challenges. I have eight years of clinical university training and over a decade of experience as a therapist, treating a range of psychological difficulties. Right now you’re dealing with a challenge in your life that’s making you feel stressed and anxious. This issue is keeping you up at night, draining your energy, affecting your ability to perform your best at work, and putting a damper on your personal life. You have been trying hard to solve your problem on your own, and you are feeling stuck and confused. You know you could benefit from some extra help.
I am passionate about supporting and equipping people with coping skills to reduce their stress and anxiety.
Helping adults experience less stress and anxiety during life’s challenges. I have eight years of clinical university training and over a decade of experience as a therapist, treating a range of psychological difficulties. Right now you’re dealing with a challenge in your life that’s making you feel stressed and anxious. This issue is keeping you up at night, draining your energy, affecting your ability to perform your best at work, and putting a damper on your personal life. You have been trying hard to solve your problem on your own, and you are feeling stuck and confused. You know you could benefit from some extra help.
As an experienced and compassionate counsellor, having worked in the counselling and people-helping sectors for over 15 years, I have established a broad understanding of working with issues such anxiety, depression, stress, trauma, emotional distress, self-confidence, shame, guilt, grief and loss, addictions, and personal and relationship issues.
Are you feeling anxious, stressed, confused, emotionally overwhelmed? Does life seem overwhelming, unfair, sad, unfulfilling, directionless, hopeless? Do you simply want more from life? You’re not alone. I endeavour to understand what is important for you, which means that I don’t have a one-size-fits-all approach. Using empathy and non-judgement, I listen to understand what life is like for you and to ‘get’ you - what you are thinking and feeling, how the events of life have impacted you, and what you want and need. I create a safe space to be open and real about what you are experiencing.
As an experienced and compassionate counsellor, having worked in the counselling and people-helping sectors for over 15 years, I have established a broad understanding of working with issues such anxiety, depression, stress, trauma, emotional distress, self-confidence, shame, guilt, grief and loss, addictions, and personal and relationship issues.
Are you feeling anxious, stressed, confused, emotionally overwhelmed? Does life seem overwhelming, unfair, sad, unfulfilling, directionless, hopeless? Do you simply want more from life? You’re not alone. I endeavour to understand what is important for you, which means that I don’t have a one-size-fits-all approach. Using empathy and non-judgement, I listen to understand what life is like for you and to ‘get’ you - what you are thinking and feeling, how the events of life have impacted you, and what you want and need. I create a safe space to be open and real about what you are experiencing.
Whether you're seeking to manage stress, boost self-esteem, cultivate assertiveness, or resolve conflicts, I offer a compassionate, grounded approach that nurtures resilience and meaningful insights.
If you’re grappling with anxiety, stress, mood regulation, self-esteem challenges, or conflicts in your personal, work, or family life, I’m here to offer my support. I deeply empathise with those on a quest for meaning through self-discovery and authenticity while feeling stuck, lost, or overwhelmed. My approach is firmly rooted in trauma-informed care, ensuring that our collaboration honours and responds to your unique experiences. I am dedicated to fostering safe, affirming, and growth-oriented spaces for all neurotypes, including LGBTQ+ and neurodivergent communities.
Whether you're seeking to manage stress, boost self-esteem, cultivate assertiveness, or resolve conflicts, I offer a compassionate, grounded approach that nurtures resilience and meaningful insights.
If you’re grappling with anxiety, stress, mood regulation, self-esteem challenges, or conflicts in your personal, work, or family life, I’m here to offer my support. I deeply empathise with those on a quest for meaning through self-discovery and authenticity while feeling stuck, lost, or overwhelmed. My approach is firmly rooted in trauma-informed care, ensuring that our collaboration honours and responds to your unique experiences. I am dedicated to fostering safe, affirming, and growth-oriented spaces for all neurotypes, including LGBTQ+ and neurodivergent communities.
If you are feeling disheartened, stuck, stressed, anxious, worried or fearful; take a moment for yourself & acknowledge that you’re doing your best & that you have landed at the right place for you now. Remember you are not alone; help is at hand. I am here to listen, provide insights, a plan, new skills, or whatever you need to assist you to connect with your life now and into the future. Together we can work through what is going on for you and your life at the moment and find a way to reconnect you to your strengths and abilities, with a lighter, brighter outlook to carry you forward.
If you are feeling disheartened, stuck, stressed, anxious, worried or fearful; take a moment for yourself & acknowledge that you’re doing your best & that you have landed at the right place for you now. Remember you are not alone; help is at hand. I am here to listen, provide insights, a plan, new skills, or whatever you need to assist you to connect with your life now and into the future. Together we can work through what is going on for you and your life at the moment and find a way to reconnect you to your strengths and abilities, with a lighter, brighter outlook to carry you forward.
Enzo provides client-centred therapy for individuals experiencing a wide range of life stressors. He has worked professionally with individuals experiencing challenges associated with mood/anxiety disorders, high levels of stress, AOD issues, and chronic health concerns.
Enzo provides client-centred therapy for individuals experiencing a wide range of life stressors. He has worked professionally with individuals experiencing challenges associated with mood/anxiety disorders, high levels of stress, AOD issues, and chronic health concerns.
I provide counselling and psychotherapy assisting and helping people to manage with such issues as stress, anxiety, depression, professional and personal burnout, problems due to experiencing childhood trauma. I’m keen to help people and possess the essential experience, knowledge and skills that are needed.
I provide counselling and psychotherapy assisting and helping people to manage with such issues as stress, anxiety, depression, professional and personal burnout, problems due to experiencing childhood trauma. I’m keen to help people and possess the essential experience, knowledge and skills that are needed.
I utilise a combination of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Dialectical Behaviour Therapy (DBT), and Psychodynamic- and Schema-informed therapy. I can assist with mood disorders (such as anxiety and depression), adjustment issues (including cultural issues), stress management (including improving emotional regulation, and impulsive and compulsive behaviours), interpersonal/relationship difficulties, and difficulties associated with perinatal mental health.
I utilise a combination of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Dialectical Behaviour Therapy (DBT), and Psychodynamic- and Schema-informed therapy. I can assist with mood disorders (such as anxiety and depression), adjustment issues (including cultural issues), stress management (including improving emotional regulation, and impulsive and compulsive behaviours), interpersonal/relationship difficulties, and difficulties associated with perinatal mental health.
Anthony Arpino (Proud Place Therapy)
Counsellor, ACA-L2
Verified Verified
3 Endorsed
Hobart, TAS 7000
I provide empathetic and non-judgemental support to adolescents (16+), adults and older adults from the queer, transgender, gender-questioning (LGBTQIA+) and neurodivergent communities in the Sydney area (in-person/online) and Australia-wide (online only). I can help you to manage symptoms of stress, anxiety or depression, improve your mental health, enhance your relationships, explore your sexual/gender identities, work through 'coming out', increase self-esteem or navigate life changes. Life today can be challenging and, at times, seeking therapy can help you work through life's difficulties in a safe, supported way.
I provide empathetic and non-judgemental support to adolescents (16+), adults and older adults from the queer, transgender, gender-questioning (LGBTQIA+) and neurodivergent communities in the Sydney area (in-person/online) and Australia-wide (online only). I can help you to manage symptoms of stress, anxiety or depression, improve your mental health, enhance your relationships, explore your sexual/gender identities, work through 'coming out', increase self-esteem or navigate life changes. Life today can be challenging and, at times, seeking therapy can help you work through life's difficulties in a safe, supported way.
You may be feeling depressed, anxious, stressed or angry. Perhaps you were exposed to trauma. You may have experienced work-related issues where you were bullied or undervalued. There may be issues in your personal life with relationships or your health. You may have a disability, leaving you feeling stigmatised and isolated. Alternatively, you may be experiencing forensic/criminal matters and you need a report for court, or you are required to engage in counselling. I have nearly 20 years of experience helping people address a range of concerns.
You may be feeling depressed, anxious, stressed or angry. Perhaps you were exposed to trauma. You may have experienced work-related issues where you were bullied or undervalued. There may be issues in your personal life with relationships or your health. You may have a disability, leaving you feeling stigmatised and isolated. Alternatively, you may be experiencing forensic/criminal matters and you need a report for court, or you are required to engage in counselling. I have nearly 20 years of experience helping people address a range of concerns.
Sidney Mandis
Psychologist, MPsych, PsyBA - Sport Psych.
Verified Verified
Hobart, TAS 7000 (Online Only)
I'm a registered psychologist who works holistically with individuals and athletes presenting with various difficulties in life such as: anxiety, depression, PTSD, ADHD, sexual trauma, addiction, stress, burnout, low self-esteem, body image issues, anger management, relationship issues, ASD, injury rehabilitation, sports performance, motivation, confidence.
I'm a registered psychologist who works holistically with individuals and athletes presenting with various difficulties in life such as: anxiety, depression, PTSD, ADHD, sexual trauma, addiction, stress, burnout, low self-esteem, body image issues, anger management, relationship issues, ASD, injury rehabilitation, sports performance, motivation, confidence.
See more therapy options for South Hobart
Nearby Stress Counsellors Searches for South Hobart
See More Stress CounsellorsNearby Searches for South Hobart
- Battery Point
- Bellerive
- Glenorchy
- Hobart
- Lenah Valley
- Lindisfarne
- Margate
- Moonah
- New Town
- North Hobart
- Sandy Bay
- Taroona