Counselling in Rose Bay, TAS

Photo of Nadia Mahjouri, ACA-L1, Counsellor
Nadia Mahjouri
Counsellor, ACA-L1
Verified Verified
Rose Bay, TAS 7015
Hi, my name is Nadia. I’m a registered counsellor, group facilitator, mediator and the mother of five in a blended family. I specialise in perinatal mental health, from pregnancy anxiety, miscarriage and infant loss, processing birth trauma, to postnatal depression, relationship problems when children arrive, and the challenges of blended families. I also have a special interest in supporting parents of gender diverse or gender questioning children of all ages.
Hi, my name is Nadia. I’m a registered counsellor, group facilitator, mediator and the mother of five in a blended family. I specialise in perinatal mental health, from pregnancy anxiety, miscarriage and infant loss, processing birth trauma, to postnatal depression, relationship problems when children arrive, and the challenges of blended families. I also have a special interest in supporting parents of gender diverse or gender questioning children of all ages.
(03) 6163 9980 View (03) 6163 9980

More Therapists Nearby

Photo of Zoë Hancock - SexWit Counselling & Sexology - Zoë Hancock, AASW, Clinical Social Work/Therapist
SexWit Counselling & Sexology - Zoë Hancock
Clinical Social Work/Therapist, AASW
Verified Verified
Hobart, TAS 7000
Not accepting new clients
Zoë is a registered & experienced Clinical Sexologist, Psychotherapist, Sex & Relationship Therapist & the founder & principal practitioner of SexWit, with over 25 years experience. Are you seeking guidance in your sex life, grappling with sexual difficulties, relationships, mental health or dating experiences? Do you wish to enhance trust, connection, communication, eroticism, vitality, or find greater life purpose? Zoë offers years of wisdom, knowledge, & useful tools to help you enrich or transform your life, within a safe, sex-positive & empathic space. Note - no new clients as of 30/4/24. Please check back for regular updates.
Zoë is a registered & experienced Clinical Sexologist, Psychotherapist, Sex & Relationship Therapist & the founder & principal practitioner of SexWit, with over 25 years experience. Are you seeking guidance in your sex life, grappling with sexual difficulties, relationships, mental health or dating experiences? Do you wish to enhance trust, connection, communication, eroticism, vitality, or find greater life purpose? Zoë offers years of wisdom, knowledge, & useful tools to help you enrich or transform your life, within a safe, sex-positive & empathic space. Note - no new clients as of 30/4/24. Please check back for regular updates.
(08) 9126 9400 View (08) 9126 9400
Photo of Charis Stevens, ACA-L2, Counsellor
Charis Stevens
Counsellor, ACA-L2
Verified Verified
2 Endorsed
Hobart, TAS 7000  (Online Only)
Are you finding your relationships challenging at the moment? Are you finding the conflict overwhelming, making it hard to cope? Not knowing what to do, where to turn or even who you are in the process? If you can't seem to see your way out or through life's challenges at the moment, I would love to help! When things become tricky, and life gets difficult to navigate, having someone journey with you is valuable. I have a real passion for seeing people not just survive but thrive! I feel it is a privilege to be able to equip and encourage clients as we navigate a journey towards understanding, growth and healing together.
Are you finding your relationships challenging at the moment? Are you finding the conflict overwhelming, making it hard to cope? Not knowing what to do, where to turn or even who you are in the process? If you can't seem to see your way out or through life's challenges at the moment, I would love to help! When things become tricky, and life gets difficult to navigate, having someone journey with you is valuable. I have a real passion for seeing people not just survive but thrive! I feel it is a privilege to be able to equip and encourage clients as we navigate a journey towards understanding, growth and healing together.
(08) 6219 3007 View (08) 6219 3007
Photo of Kellie Bryan - Kellie Bryan Counselling and Psychotherapy, AMHSW, Clinical Social Work/Therapist
Kellie Bryan Counselling and Psychotherapy
Clinical Social Work/Therapist, AMHSW
Verified Verified
New Town, TAS 7008
Seeking counselling can feel overwhelming. Years of working with young people have taught me to slow down and respect what is in front of me. I offer services that comfort people and assist them to build their skills, even when they don't think they can. I work to assist people to feel less overwhelmed and better equipped to cope with life stressors.
Seeking counselling can feel overwhelming. Years of working with young people have taught me to slow down and respect what is in front of me. I offer services that comfort people and assist them to build their skills, even when they don't think they can. I work to assist people to feel less overwhelmed and better equipped to cope with life stressors.
(03) 6173 9396 View (03) 6173 9396
Photo of Emma Mansell, PsychD, ACA-L1, Counsellor
Emma Mansell
Counsellor, PsychD, ACA-L1
Verified Verified
Hobart, TAS 7000
Hi, I’m Emma. I’m a therapist supporting people who struggle with mental health/addiction. My areas of specialist experience are trauma, anxiety, depression and substance misuse. I support people who are experiencing symptoms of anxiety, low mood, relationship difficulties, grief or loss and addiction. I provide a person centred approach to therapy, which looks at individuals as a whole person. I am a narrative therapist and will look at your story and the patterns of behaviour. My style is relaxed and gentle to help guide you through whatever brings you to therapy.
Hi, I’m Emma. I’m a therapist supporting people who struggle with mental health/addiction. My areas of specialist experience are trauma, anxiety, depression and substance misuse. I support people who are experiencing symptoms of anxiety, low mood, relationship difficulties, grief or loss and addiction. I provide a person centred approach to therapy, which looks at individuals as a whole person. I am a narrative therapist and will look at your story and the patterns of behaviour. My style is relaxed and gentle to help guide you through whatever brings you to therapy.
(02) 8403 2271 View (02) 8403 2271
Photo of Corrie Diamond, ACA-L2, Counsellor
Corrie Diamond
Counsellor, ACA-L2
Verified Verified
Hobart, TAS 7000
My approach, is seeing clients where they need a safe space to talk. As I work with clients it's allowing myself to have privilege to be walking alongside them in creating a new story with new unique outcomes. Teaching clients the problem is the problem and not themselves.
My approach, is seeing clients where they need a safe space to talk. As I work with clients it's allowing myself to have privilege to be walking alongside them in creating a new story with new unique outcomes. Teaching clients the problem is the problem and not themselves.
(02) 8294 5693 View (02) 8294 5693
Photo of Karen Grant, ACA-L1, Counsellor
Karen Grant
Counsellor, ACA-L1
Verified Verified
Hobart, TAS 7000
Do you sometimes wonder "I'm anxious because of the state of the world. How can counselling help?" You've got a good point. Counselling doesn't directly impact the many challenges we are facing. But it does improve how we cope with them. I can help you develop the most useful responses to your challenges, and craft a preferred new future for yourself. Using well-understood neuroscience and proven psychotherapies, I offer strategies to relieve anxiety, reduce despair, and restore relationships. Yet, as counselling is also a unique and personal undertaking, I provide support in a kind and gentle manner, completely free from judgement.
Do you sometimes wonder "I'm anxious because of the state of the world. How can counselling help?" You've got a good point. Counselling doesn't directly impact the many challenges we are facing. But it does improve how we cope with them. I can help you develop the most useful responses to your challenges, and craft a preferred new future for yourself. Using well-understood neuroscience and proven psychotherapies, I offer strategies to relieve anxiety, reduce despair, and restore relationships. Yet, as counselling is also a unique and personal undertaking, I provide support in a kind and gentle manner, completely free from judgement.
(03) 6144 6106 View (03) 6144 6106
Photo of Stephanie Thomson, PsyBA General, Psychologist
Stephanie Thomson
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Hobart, TAS 7000  (Online Only)
I'm passionate about working with both neurodivergent and neurotypical clients on better understanding their unique brains, values, and strengths in an affirming way. I most often see clients for burn out, boundary-setting, parenting support, unmasking, and anxiety, but enjoy working with a range of other client experiences and needs. I also have extensive experience navigating the realm of NDIS. I currently offer telehealth services through The Neurodiversity Clinic.
I'm passionate about working with both neurodivergent and neurotypical clients on better understanding their unique brains, values, and strengths in an affirming way. I most often see clients for burn out, boundary-setting, parenting support, unmasking, and anxiety, but enjoy working with a range of other client experiences and needs. I also have extensive experience navigating the realm of NDIS. I currently offer telehealth services through The Neurodiversity Clinic.
(02) 4071 8421 View (02) 4071 8421
Photo of Renee Melges, MPsych, PsyBA - Clin. Psych, Psychologist
Renee Melges
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Hobart, TAS 7000
Renee Melges is a Registered Clinical Psychologist with a Masters in Clinical Psychology. She has over 25 years experience working as a Psychologist and combines eastern and western philosophies to assist the client to maximise their potential and facilitate personal growth. Renee Melges provides Online and In person Holistic Counselling for adults, adolescents and primary school children across Australia. Renee Melges specialises in mood and anxiety disorders.
Renee Melges is a Registered Clinical Psychologist with a Masters in Clinical Psychology. She has over 25 years experience working as a Psychologist and combines eastern and western philosophies to assist the client to maximise their potential and facilitate personal growth. Renee Melges provides Online and In person Holistic Counselling for adults, adolescents and primary school children across Australia. Renee Melges specialises in mood and anxiety disorders.
(03) 8203 5831 View (03) 8203 5831
Photo of Rachael Jolly, MSc, AMHSW, Clinical Social Work/Therapist
Rachael Jolly
Clinical Social Work/Therapist, MSc, AMHSW
Verified Verified
Hobart, TAS 7000
I'm a passionate trauma and couples therapist. Helping you to reconnect with your body; being able to live your life more presently and without fear. Supporting you to feel safe in mind and body to return home. I’m here to support you to make meaning of your experiences, be present with, understand and give voice to your feelings. When our mind and body are living with unhealed trauma wounds - we can be reactionary in our relationships.
I'm a passionate trauma and couples therapist. Helping you to reconnect with your body; being able to live your life more presently and without fear. Supporting you to feel safe in mind and body to return home. I’m here to support you to make meaning of your experiences, be present with, understand and give voice to your feelings. When our mind and body are living with unhealed trauma wounds - we can be reactionary in our relationships.
(03) 4240 5757 View (03) 4240 5757
Photo of Kubra Aydogan, MPsych, PsyBA General, Psychologist
Kubra Aydogan
Psychologist, MPsych, PsyBA General
Verified Verified
Hobart, TAS 7000  (Online Only)
I'm Kubra - and I work with kids, teens and young adults. Growing up neurodivergent can feel like you have been caught between two lands. There is the land of mainstream neurotypicalism - this land is made up of unspoken and confusing rules, uncomfortable clothes, and expectations about how you should move, speak, and look at other people (and for how long!).
I'm Kubra - and I work with kids, teens and young adults. Growing up neurodivergent can feel like you have been caught between two lands. There is the land of mainstream neurotypicalism - this land is made up of unspoken and confusing rules, uncomfortable clothes, and expectations about how you should move, speak, and look at other people (and for how long!).
(02) 9158 6130 View (02) 9158 6130
Photo of Jade Dyer, MPsych, PsyBA General, Psychologist
Jade Dyer
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Hobart, TAS 7000  (Online Only)
Whether it be related to relationships, health issues, work challenges, traumatic experiences or unhelpful thoughts, not one of us is without stress. Fortunately, there are many evidence-based techniques to choose from which can relieve stress or help to manage the anxiety, poor concentration, addictions, relationship strain, sleep problems or depression that come along with it.
Whether it be related to relationships, health issues, work challenges, traumatic experiences or unhelpful thoughts, not one of us is without stress. Fortunately, there are many evidence-based techniques to choose from which can relieve stress or help to manage the anxiety, poor concentration, addictions, relationship strain, sleep problems or depression that come along with it.
(08) 6206 8199 View (08) 6206 8199
Photo of Dr Renee Sichter: Living Free Psychology, PsychD, MAPS, Psychologist
Dr Renee Sichter: Living Free Psychology
Psychologist, PsychD, MAPS
Verified Verified
Hobart, TAS 7000  (Online Only)
NOW accepting NEW clients & HAVE availability! I love working with "everyday" teens to 20s, who are doing it tough and want to change the direction of their life. Maybe you're experiencing anxiety, OCD, stress, and are feeling stuck, hopeless, alone.... Maybe you've had a rough upbringing, made "bad" decisions, use substances and want to stop. Or maybe life is ok but you just want more...
NOW accepting NEW clients & HAVE availability! I love working with "everyday" teens to 20s, who are doing it tough and want to change the direction of their life. Maybe you're experiencing anxiety, OCD, stress, and are feeling stuck, hopeless, alone.... Maybe you've had a rough upbringing, made "bad" decisions, use substances and want to stop. Or maybe life is ok but you just want more...
0468 887 908 View 0468 887 908
Photo of Reinier Moolman, MSc, PsyBA - Clin. Psych, Psychologist
Reinier Moolman
Psychologist, MSc, PsyBA - Clin. Psych
Verified Verified
Hobart, TAS 7000
Psychotherapy is implemented in a unique fashion. You sign up for one of the following packages or workshops that matches your specific challenge: 1. Anxiety Warrior (10 session package integrating CBT, Mindfulness, and Relaxation therapy). 2. Depression: Searching for the light ( 12 session package integrating Behaviour activation, lifestyle focused intervention, Meaning and Inner-Child focused therapy). 3. Bereavement/Grief (6 session package integrating 4 Tasks of Worden). 4. Disability support (Year-long psychotherapy support integrating differently-abled mindset and positive psychological techniques).
Psychotherapy is implemented in a unique fashion. You sign up for one of the following packages or workshops that matches your specific challenge: 1. Anxiety Warrior (10 session package integrating CBT, Mindfulness, and Relaxation therapy). 2. Depression: Searching for the light ( 12 session package integrating Behaviour activation, lifestyle focused intervention, Meaning and Inner-Child focused therapy). 3. Bereavement/Grief (6 session package integrating 4 Tasks of Worden). 4. Disability support (Year-long psychotherapy support integrating differently-abled mindset and positive psychological techniques).
(08) 7184 4746 View (08) 7184 4746
Photo of Jessica Jepson - Waitlist for accepting new clients, ACA-L2, Counsellor
Waitlist for accepting new clients
Counsellor, ACA-L2
Verified Verified
3 Endorsed
Hobart, TAS 7000  (Online Only)
If you are experiencing overwhelming feelings, anxiety or challenges in forming secure relationships with others, then I am here to assist you. Together, we can delve into the root causes of these issues, explore your options, develop effective strategies and increase your self-awareness and self-worth. I will support you in comprehending your attachments, stresses, frustrations and emotions so that you can identify your needs and regulate your emotions. My primary aim is to provide you with the necessary education, tools, and resources to heal, feel confident, connect with others, and improve your self-worth so that you can thrive.
If you are experiencing overwhelming feelings, anxiety or challenges in forming secure relationships with others, then I am here to assist you. Together, we can delve into the root causes of these issues, explore your options, develop effective strategies and increase your self-awareness and self-worth. I will support you in comprehending your attachments, stresses, frustrations and emotions so that you can identify your needs and regulate your emotions. My primary aim is to provide you with the necessary education, tools, and resources to heal, feel confident, connect with others, and improve your self-worth so that you can thrive.
(03) 8338 1069 View (03) 8338 1069
Photo of Sophie Carter - Centred Stage, ACA-L1, Counsellor
Centred Stage
Counsellor, ACA-L1
Verified Verified
Hobart, TAS 7000  (Online Only)
Centred Stage provides speciality counselling and coaching for those facing the unique challenges of the performing arts industry. Created for both performers and non-performers alike, Centred Stage can assist with performance anxiety, the challenges of touring, rejection and unemployment, and navigating the interpersonal relationships that come with working in intense and creative environments. Centred Stage also offers personal coaching to help those in the arts set personal and professional goals to unlock greater potential and achieve more in their creative pursuits.
Centred Stage provides speciality counselling and coaching for those facing the unique challenges of the performing arts industry. Created for both performers and non-performers alike, Centred Stage can assist with performance anxiety, the challenges of touring, rejection and unemployment, and navigating the interpersonal relationships that come with working in intense and creative environments. Centred Stage also offers personal coaching to help those in the arts set personal and professional goals to unlock greater potential and achieve more in their creative pursuits.
(02) 7501 1986 View (02) 7501 1986
Photo of Lauren Fisher - Inner Worlds Arts Therapy, Psychotherapist
Inner Worlds Arts Therapy
Psychotherapist
Verified Verified
1 Endorsed
Hobart, TAS 7000
Please reach out via email. Hello! I'm Lauren (she/they) and I am an Arts Psychotherapist and Counsellor based in the Outer Eastern suburbs of Naarm (Melbourne). I have lived experience of being neurodivergent (AuDHD) and I am currently exploring my own queer identity. I am passionate about neuro-affirming care and psychoeducation around neurodivergence, and holistic care for youth, women and queer folk living with disability and trauma. I am a mum to one human teen and one elderly Siamese cat. I am an established artist who dabbles in art journaling, mixed media art, photography, dance and movement and more.
Please reach out via email. Hello! I'm Lauren (she/they) and I am an Arts Psychotherapist and Counsellor based in the Outer Eastern suburbs of Naarm (Melbourne). I have lived experience of being neurodivergent (AuDHD) and I am currently exploring my own queer identity. I am passionate about neuro-affirming care and psychoeducation around neurodivergence, and holistic care for youth, women and queer folk living with disability and trauma. I am a mum to one human teen and one elderly Siamese cat. I am an established artist who dabbles in art journaling, mixed media art, photography, dance and movement and more.
(03) 8771 5199 View (03) 8771 5199
Photo of Aracely Duran - White Lotus Counselling, MA, ACA-L4, Counsellor
White Lotus Counselling
Counsellor, MA, ACA-L4
Verified Verified
Hobart, TAS 7000  (Online Only)
My name is Aracely Duran and I work with clients that seek support for complex issues like trauma, anxiety, or family dynamics. They value a therapist who listens without judgment and offers practical strategies for coping and growth. Their goals include healing, improving relationships, and finding inner peace. They want to understand themselves better and navigate life's challenges with resilience. Ultimately, they seek a path to emotional well-being and a more fulfilling life, driven by a desire for personal growth and meaningful connections.
My name is Aracely Duran and I work with clients that seek support for complex issues like trauma, anxiety, or family dynamics. They value a therapist who listens without judgment and offers practical strategies for coping and growth. Their goals include healing, improving relationships, and finding inner peace. They want to understand themselves better and navigate life's challenges with resilience. Ultimately, they seek a path to emotional well-being and a more fulfilling life, driven by a desire for personal growth and meaningful connections.
(02) 9100 0440 View (02) 9100 0440
Photo of Brooke Clark - Brooke Clark Psychology, MPsych, PsyBA General, Psychologist
Brooke Clark Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Hobart, TAS 7000  (Online Only)
Not accepting new clients
Hi! I am Brooke, a Neurodivergent and Neuro-affirming Registered Psychologist. My goal is empowering people to heal and uncover their true, authentic selves. I want to help clients build a life based on their unique values. My practice is: kink, LGBTQIA+, neurodivergent and gender non-conforming affirming. All people are welcome and celebrated. I work exclusively as a telehealth psychologist, Australia-wide referrals are welcome. I see clients with Medicare plans, NDIS plans and self-funded currently.
Hi! I am Brooke, a Neurodivergent and Neuro-affirming Registered Psychologist. My goal is empowering people to heal and uncover their true, authentic selves. I want to help clients build a life based on their unique values. My practice is: kink, LGBTQIA+, neurodivergent and gender non-conforming affirming. All people are welcome and celebrated. I work exclusively as a telehealth psychologist, Australia-wide referrals are welcome. I see clients with Medicare plans, NDIS plans and self-funded currently.
Photo of David Lococo, MPsych, PsyBA General, Psychologist
David Lococo
Psychologist, MPsych, PsyBA General
Verified Verified
Hobart, TAS 7000  (Online Only)
You may be feeling depressed, anxious, stressed or angry. Perhaps you were exposed to trauma. You may have experienced work-related issues where you were bullied or undervalued. There may be issues in your personal life with relationships or your health. You may have a disability, leaving you feeling stigmatised and isolated. Alternatively, you may be experiencing forensic/criminal matters and you need a report for court, or you are required to engage in counselling. I have nearly 20 years of experience helping people address a range of concerns.
You may be feeling depressed, anxious, stressed or angry. Perhaps you were exposed to trauma. You may have experienced work-related issues where you were bullied or undervalued. There may be issues in your personal life with relationships or your health. You may have a disability, leaving you feeling stigmatised and isolated. Alternatively, you may be experiencing forensic/criminal matters and you need a report for court, or you are required to engage in counselling. I have nearly 20 years of experience helping people address a range of concerns.
(03) 9068 6213 View (03) 9068 6213

How does your Counsellor compare?

Number of Counsellors in Rose Bay, TAS

< 10

Counsellors in Rose Bay, TAS who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Chronic Pain
100% Infertility
100% Parenting
100% Trauma and PTSD

Gender breakdown

100% Female

How Counsellors in Rose Bay, TAS see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Rose Bay?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.