Counselling in Longford, TAS

Photo of Jeanette Buzolic - Mind over Matter Psychological
Mind over Matter Psychological
Verified Verified
Longford, TAS 7301
Imagine a life where you are in control of what you feel, think, do and say. Together we can make this happen. With over 39 years of experience, I offer you an empathetic and non-judgmental therapy environment for healing. Using a variety of psychological and coaching techniques, I am committed to helping you achieve lasting results. I provide a range of flexible therapeutic and wellbeing services at affordable price points, either at my practice or online. Clients typically report feeling better from their very first session. I have helped countless individuals achieve positive change and I look forward to helping you do the same.
Imagine a life where you are in control of what you feel, think, do and say. Together we can make this happen. With over 39 years of experience, I offer you an empathetic and non-judgmental therapy environment for healing. Using a variety of psychological and coaching techniques, I am committed to helping you achieve lasting results. I provide a range of flexible therapeutic and wellbeing services at affordable price points, either at my practice or online. Clients typically report feeling better from their very first session. I have helped countless individuals achieve positive change and I look forward to helping you do the same.
(02) 4504 0210 View (02) 4504 0210
Photo of Charl Fourie - Windsor Allied Health/ Windsor Psychology, MA, PsyBA - Clin. Psych, Psychologist
Windsor Allied Health/ Windsor Psychology
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Longford, TAS 7301
Windsor Allied Health (formerly known as Windsor Psychology) is a group private practice in Riverside just outside Launceston, Tasmania. We also deliver services in the greater North and North-West region of Tasmania. Our growing team consists of nine psychologists, five provisional psychologists, one speech pathologist and four support and admin personnel. We are a team of solution-focused psychologists. At Windsor Psychology, we focus on the mental health of families and more specifically, the psychological wellbeing of children and adolescents.
Windsor Allied Health (formerly known as Windsor Psychology) is a group private practice in Riverside just outside Launceston, Tasmania. We also deliver services in the greater North and North-West region of Tasmania. Our growing team consists of nine psychologists, five provisional psychologists, one speech pathologist and four support and admin personnel. We are a team of solution-focused psychologists. At Windsor Psychology, we focus on the mental health of families and more specifically, the psychological wellbeing of children and adolescents.
(03) 9070 5465 View (03) 9070 5465

Online Therapists

Photo of Jacqueline Rosa Sawford - Authentically You Counselling , Counsellor
Authentically You Counselling
Counsellor
Verified Verified
Evandale, TAS 7212  (Online Only)
Hi my name is Jacqui. My type of therapy has a focus on acceptance, and helping people become their most authentic selves! I have always been involved in animal rights, and animal welfare and I am happiest when spending time with my family and our animals! Although my practical experience is minimal, my life experiences have given me insight into the ability to recover and strive.
Hi my name is Jacqui. My type of therapy has a focus on acceptance, and helping people become their most authentic selves! I have always been involved in animal rights, and animal welfare and I am happiest when spending time with my family and our animals! Although my practical experience is minimal, my life experiences have given me insight into the ability to recover and strive.
(03) 6351 9973 View (03) 6351 9973
Photo of Ivan John Cunningham, Counsellor
Ivan John Cunningham
Counsellor
Verified Verified
Primrose Sands, TAS 7173
Navigating life’s struggles on your own can be tough. If you are looking for professional, compassionate, and confidential counselling, I’d love to help. My name is Ivan and I specialise in helping people break free from anxiety, depression, and the negative thought patterns that might be holding them back. Phoenix CMC (my counselling, mentoring, and coaching business) was founded from a passion for helping clients to overcome their struggles and live happier and more meaningful lives. If you are looking for positive, solution-focused counselling to help you reach your true potential then feel free to get in touch!
Navigating life’s struggles on your own can be tough. If you are looking for professional, compassionate, and confidential counselling, I’d love to help. My name is Ivan and I specialise in helping people break free from anxiety, depression, and the negative thought patterns that might be holding them back. Phoenix CMC (my counselling, mentoring, and coaching business) was founded from a passion for helping clients to overcome their struggles and live happier and more meaningful lives. If you are looking for positive, solution-focused counselling to help you reach your true potential then feel free to get in touch!
(02) 9100 0007 View (02) 9100 0007
Photo of Bree Somer, AMHSW, Clinical Social Work/Therapist
Bree Somer
Clinical Social Work/Therapist, AMHSW
Verified Verified
Kingston, TAS 7050
I believe life can be complex and we all, at one time or another, will need support to navigate challenging circumstances life has thrown our way. I aim to help clients feel comfortable accessing therapeutic support so we can work effectively together to facilitate positive change for their wellbeing.I work with adult individuals experiencing stress, burnout, life changes, grief, depression, anxiety, trauma, low self-esteem, relationship and health issues.I use a biopsychosocial framework (exploring life circumstances, history, health, strengths, family and social systems) and work collaboratively with you throughout the process.
I believe life can be complex and we all, at one time or another, will need support to navigate challenging circumstances life has thrown our way. I aim to help clients feel comfortable accessing therapeutic support so we can work effectively together to facilitate positive change for their wellbeing.I work with adult individuals experiencing stress, burnout, life changes, grief, depression, anxiety, trauma, low self-esteem, relationship and health issues.I use a biopsychosocial framework (exploring life circumstances, history, health, strengths, family and social systems) and work collaboratively with you throughout the process.
(03) 6145 0139 View (03) 6145 0139
Photo of Sara Phillips - Deep Heart Wisdom Counselling & Coaching, ACA-L2, Counsellor
Deep Heart Wisdom Counselling & Coaching
Counsellor, ACA-L2
Verified Verified
Sandy Bay, TAS 7005
Are you or a loved one struggling with anxiety, depression, lack of purpose/motivation, an excess or a lack of emotion, anger management or stress? Counselling can support you to find emotional agility and live a full and meaningful life in line with your core values and improve your connection with yourself, significant others and with the world you live in. The counselling I provide is warm, friendly, accepting, non-judgemental and acknowledges our common human experience of struggling and growing. You are in the drivers seat so you get to take each session where it suits you.
Are you or a loved one struggling with anxiety, depression, lack of purpose/motivation, an excess or a lack of emotion, anger management or stress? Counselling can support you to find emotional agility and live a full and meaningful life in line with your core values and improve your connection with yourself, significant others and with the world you live in. The counselling I provide is warm, friendly, accepting, non-judgemental and acknowledges our common human experience of struggling and growing. You are in the drivers seat so you get to take each session where it suits you.
(02) 5500 1071 View (02) 5500 1071
Photo of Sheree Bryan, ACA-L1, Counsellor
Sheree Bryan
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Burnie, TAS 7320
One thing I would love you to know, "There is a place for you in this world, and despite all you may be experiencing, 'You Matter!" Are you carrying an emotional load that just seems too heavy to bare? Perhaps you are a parent grieving the devasting loss of your child? Perhaps you have experienced trauma that constantly impedes on your life; feel so lost or anxious you are unable to move or breathe? Imagine that there is a way forward to finding powerful release, purpose and your authentic, amazing self once again. Time to thrive, not just survive? Sounds SO good!
One thing I would love you to know, "There is a place for you in this world, and despite all you may be experiencing, 'You Matter!" Are you carrying an emotional load that just seems too heavy to bare? Perhaps you are a parent grieving the devasting loss of your child? Perhaps you have experienced trauma that constantly impedes on your life; feel so lost or anxious you are unable to move or breathe? Imagine that there is a way forward to finding powerful release, purpose and your authentic, amazing self once again. Time to thrive, not just survive? Sounds SO good!
(03) 6413 0624 View (03) 6413 0624
Photo of Susan Joy Shand - Shand Counselling (Christian Counselling), AASW, Clinical Social Work/Therapist
Shand Counselling (Christian Counselling)
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Launceston, TAS 7250
I find joy in working with clients who identify as Christian. I am interested in helping struggling Christians find peace, when suffering from any challenging life issue. I counsel from a Christ-centred perspective using a Bible based approach to suffering. Relationships and life's troubles can cause much grief but they don't have to. There is purpose in all that life throws at us, and our reactions, choices and behaviours can be opportunities for positive change in us. This change is not just a Biblical formula but God's work in us, to make us become the person He created us to be. It is a privledge to walk with you through this
I find joy in working with clients who identify as Christian. I am interested in helping struggling Christians find peace, when suffering from any challenging life issue. I counsel from a Christ-centred perspective using a Bible based approach to suffering. Relationships and life's troubles can cause much grief but they don't have to. There is purpose in all that life throws at us, and our reactions, choices and behaviours can be opportunities for positive change in us. This change is not just a Biblical formula but God's work in us, to make us become the person He created us to be. It is a privledge to walk with you through this
0466 116 159 View 0466 116 159
Photo of Xris Reardon, MA, ACA-L4, Counsellor
Xris Reardon
Counsellor, MA, ACA-L4
Verified Verified
Hobart, TAS 7000
I am a queer and non-binary counsellor that uses narrative practices, acknowledging the person I work with (of any age) as the expert on, and of, their own life. In working alongside people, I also focus on intersectionality taking a systems approach. This approach sees the problem as the problem; that our experiences of trauma and heartbreak result from a world that lacks the resources (knowledges and more) to dignify and link lives in just ways.
I am a queer and non-binary counsellor that uses narrative practices, acknowledging the person I work with (of any age) as the expert on, and of, their own life. In working alongside people, I also focus on intersectionality taking a systems approach. This approach sees the problem as the problem; that our experiences of trauma and heartbreak result from a world that lacks the resources (knowledges and more) to dignify and link lives in just ways.
(03) 6158 8889 View (03) 6158 8889
Photo of Freja Heather - Child & Family Therapist | Freja Heather , ACA-L2, Counsellor
Child & Family Therapist | Freja Heather
Counsellor, ACA-L2
Verified Verified
Mountain River, TAS 7109
Hi, I'm Freja. Nature loving gardening enthusiast and mother. Welcome! I offer unique counselling experiences for parents, children and individuals in the heart of the Huon Valley. Counselling sessions are unique and personalised. Sessions can be in-person, in-home or online. Nature based options also available. Heather Therapies is a therapeutic haven for all. It is a place where parents are equipped with the tools to navigate the complexities of parenthood and where children are supported to express their emotions. School-based sessions can also be organised.
Hi, I'm Freja. Nature loving gardening enthusiast and mother. Welcome! I offer unique counselling experiences for parents, children and individuals in the heart of the Huon Valley. Counselling sessions are unique and personalised. Sessions can be in-person, in-home or online. Nature based options also available. Heather Therapies is a therapeutic haven for all. It is a place where parents are equipped with the tools to navigate the complexities of parenthood and where children are supported to express their emotions. School-based sessions can also be organised.
(03) 6173 9829 View (03) 6173 9829
Photo of Carolina Bustos, PsyBA General, Psychologist
Carolina Bustos
Psychologist, PsyBA General
Verified Verified
Kingston, TAS 7050
I am a warm and non-judgmental therapist, who enjoys working collaboratively with my clients. I use a humanistic approach and a variety of evidence-based techniques to facilitate goal achievements. I work reflectively and obtain feedback from my clients to ensure treatment plans make genuine sense through their time in therapy. I provide a welcoming space for my younger clients where they feel free to express their emotions and thoughts in a safe and fun manner (play therapy, artistic activities or verbal communication). Having lived in several countries, I have a broad understanding of cultural differences and human diversity.
I am a warm and non-judgmental therapist, who enjoys working collaboratively with my clients. I use a humanistic approach and a variety of evidence-based techniques to facilitate goal achievements. I work reflectively and obtain feedback from my clients to ensure treatment plans make genuine sense through their time in therapy. I provide a welcoming space for my younger clients where they feel free to express their emotions and thoughts in a safe and fun manner (play therapy, artistic activities or verbal communication). Having lived in several countries, I have a broad understanding of cultural differences and human diversity.
(03) 6164 5011 View (03) 6164 5011
Photo of Clare Pitt, MPsych, PsyBA General, Psychologist
Clare Pitt
Psychologist, MPsych, PsyBA General
Verified Verified
Launceston, TAS 7250
Clare is a psychologist with experience supporting adults, teenagers, and children. She has a calm and friendly approach and enjoys providing a space for her clients to feel heard and understood. Clare draws on a range of evidence-based therapies, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Schema therapy, Eye-Movement Desensitisation and Reprogramming (EMDR) and narrative therapy, as well as compassion and mindfulness-based approaches. Clare is a climate-conscious psychologist who acknowledges the connection between the environment, climate change, and mental health.
Clare is a psychologist with experience supporting adults, teenagers, and children. She has a calm and friendly approach and enjoys providing a space for her clients to feel heard and understood. Clare draws on a range of evidence-based therapies, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Schema therapy, Eye-Movement Desensitisation and Reprogramming (EMDR) and narrative therapy, as well as compassion and mindfulness-based approaches. Clare is a climate-conscious psychologist who acknowledges the connection between the environment, climate change, and mental health.
(03) 6361 8416 View (03) 6361 8416
Photo of David Byrom - Byrom Consulting, MA, AMHSW, Counsellor
Byrom Consulting
Counsellor, MA, AMHSW
Verified Verified
Hobart, TAS 7000
Dear clients until further notice my practice at Breathing space is closed. David is an Accredited Mental Health Social Worker and Psychotherapist with 38 years counselling experience, with children, adults, couples and families. He believes that recovery from trauma restores a sense of dignity and justice and allows for more control over one’s life. This occurs when traumatic experiences can be transformed by a deeper understanding of the specific trauma and its consequential impacts on the body, when people are able to better manage this impacts the mind can often heal itself.
Dear clients until further notice my practice at Breathing space is closed. David is an Accredited Mental Health Social Worker and Psychotherapist with 38 years counselling experience, with children, adults, couples and families. He believes that recovery from trauma restores a sense of dignity and justice and allows for more control over one’s life. This occurs when traumatic experiences can be transformed by a deeper understanding of the specific trauma and its consequential impacts on the body, when people are able to better manage this impacts the mind can often heal itself.
(03) 6158 6190 View (03) 6158 6190
Photo of Angus Cumming, PsyBA General, Psychologist
Angus Cumming
Psychologist, PsyBA General
Verified Verified
Hobart, TAS 7000
I have been working working one on one with clients for the past six years as a psychologist and counsellor. This has included job seekers, university students and in private practice. I love to learn about what is important to each individual and enjoy working on anxiety, trauma, sleep, stress, communication, study techniques and mood related issues.
I have been working working one on one with clients for the past six years as a psychologist and counsellor. This has included job seekers, university students and in private practice. I love to learn about what is important to each individual and enjoy working on anxiety, trauma, sleep, stress, communication, study techniques and mood related issues.
(03) 6146 1575 View (03) 6146 1575
Photo of Deonette Cooper - Synapse Psychology, MPsych, PsyBA - Clin. Psych, Psychologist
Synapse Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Launceston, TAS 7250
Synapse Psychology is a dynamic group practice located in northern Tasmania, with practices in Launceston and Devonport as well as an active telehealth component. There are a number of highly experienced clinicians working under the umbrella of Synapse Psychology, all who have specific areas of interest and skill in assessment and treatment of various mental health presentations. As a practice we are committed to excellence, and pride ourselves on providing a high quality professional services in a warm and positive environment.
Synapse Psychology is a dynamic group practice located in northern Tasmania, with practices in Launceston and Devonport as well as an active telehealth component. There are a number of highly experienced clinicians working under the umbrella of Synapse Psychology, all who have specific areas of interest and skill in assessment and treatment of various mental health presentations. As a practice we are committed to excellence, and pride ourselves on providing a high quality professional services in a warm and positive environment.
(03) 6364 0011 View (03) 6364 0011
Photo of Chris Hannan - Chris Hannan - The Break-up Therapist, AMHSW, Clinical Social Work/Therapist
Chris Hannan - The Break-up Therapist
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Hobart, TAS 7000  (Online Only)
Hi lovely, Feeling hurt, betrayed or maybe even relieved? As a partner and mother on my second long term partnership I understand the heartbreak of being in the wrong relationship and how it effects every area of your life. I'm Chris, also known as the The Break-up Therapist. My heart work is working with women to overcome the deep hurt and devastation of discovering affairs, betrayals and recover from toxic relationships. I will hold space and guide you as you heal and build the next chapter of a meaningful life that you love. I will help you understand why your relationship ended and how to build a healthy relationship.
Hi lovely, Feeling hurt, betrayed or maybe even relieved? As a partner and mother on my second long term partnership I understand the heartbreak of being in the wrong relationship and how it effects every area of your life. I'm Chris, also known as the The Break-up Therapist. My heart work is working with women to overcome the deep hurt and devastation of discovering affairs, betrayals and recover from toxic relationships. I will hold space and guide you as you heal and build the next chapter of a meaningful life that you love. I will help you understand why your relationship ended and how to build a healthy relationship.
(03) 6164 5114 View (03) 6164 5114
Photo of Catherine Lally, MPsych, PsyBA - Couns. Psych., Psychologist
Catherine Lally
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Rosny Park, TAS 7018
Would you like to have better relationships with your partner, your family, your friends or even yourself? Do you struggle with anxiety, depression, grief, addictive behaviours, the impact of trauma or low self-esteem? Have you felt betrayed or abused? Do you long for healing and better quality of life? Together we will uncover to root causes of your pain, and we can develop more fulfilling relationships, both inside and outside. If necessary, we can work towards healing old wounds.
Would you like to have better relationships with your partner, your family, your friends or even yourself? Do you struggle with anxiety, depression, grief, addictive behaviours, the impact of trauma or low self-esteem? Have you felt betrayed or abused? Do you long for healing and better quality of life? Together we will uncover to root causes of your pain, and we can develop more fulfilling relationships, both inside and outside. If necessary, we can work towards healing old wounds.
(03) 5910 3321 View (03) 5910 3321
Photo of Leonie Crosse, ACA-L1, Counsellor
Leonie Crosse
Counsellor, ACA-L1
Verified Verified
Sandy Bay, TAS 7005
Are you a young person or a parent of young people? LGBTQIA+? Queer? Neurodivergent? Do you want someone to see you and celebrate your authentic self? My passion lies in supporting young people during periods of great transition from around 12 years old and well into your 20s. I can help you find a sense of calm and personal capability as you navigate these new experiences. You can feel more confident managing school, friendships, a professional life, or even parenting the way you want. Worries will be explored in a healthy way and you will feel in control of your experiences. Doesn't this sound amazing? Let's do it!
Are you a young person or a parent of young people? LGBTQIA+? Queer? Neurodivergent? Do you want someone to see you and celebrate your authentic self? My passion lies in supporting young people during periods of great transition from around 12 years old and well into your 20s. I can help you find a sense of calm and personal capability as you navigate these new experiences. You can feel more confident managing school, friendships, a professional life, or even parenting the way you want. Worries will be explored in a healthy way and you will feel in control of your experiences. Doesn't this sound amazing? Let's do it!
(03) 6163 3563 View (03) 6163 3563
Photo of Tamara Pisera - Apoyo Social Work Therapy, AMHSW, Clinical Social Work/Therapist
Apoyo Social Work Therapy
Clinical Social Work/Therapist, AMHSW
Verified Verified
North Hobart, TAS 7000
As a counselor, I aim to work with clients facing a spectrum of challenges such as anxiety, depression, grief, trauma, relationship issues, and personal identity concerns. I can offer understanding, validation, and support in a safe, empathetic space, desiring a therapeutic relationship founded on trust. If you want to enhance self-awareness, develop healthier coping mechanisms, improve communication skills, and navigate life transitions therapy is the place to do this.
As a counselor, I aim to work with clients facing a spectrum of challenges such as anxiety, depression, grief, trauma, relationship issues, and personal identity concerns. I can offer understanding, validation, and support in a safe, empathetic space, desiring a therapeutic relationship founded on trust. If you want to enhance self-awareness, develop healthier coping mechanisms, improve communication skills, and navigate life transitions therapy is the place to do this.
(03) 6173 5204 View (03) 6173 5204
Photo of Racheal Tabart, AASW, Clinical Social Work/Therapist
Racheal Tabart
Clinical Social Work/Therapist, AASW
Verified Verified
Somerset, TAS 7322
Hi. I have been a social worker for over 20 years including many years of counselling experience. I have worked with all age groups and people with a range of different needs. I have started incorporating my small dogs into my therapeutic practice after extensive training in Animal Assisted Psychotherapy. I have extensive experience working with individuals with ASD and ADHD, other disabilities, traumatic backgrounds and complex mental illness.
Hi. I have been a social worker for over 20 years including many years of counselling experience. I have worked with all age groups and people with a range of different needs. I have started incorporating my small dogs into my therapeutic practice after extensive training in Animal Assisted Psychotherapy. I have extensive experience working with individuals with ASD and ADHD, other disabilities, traumatic backgrounds and complex mental illness.
(03) 6412 8859 View (03) 6412 8859

How does your Counsellor compare?

Number of Counsellors in Longford, TAS

< 10

Counsellors in Longford, TAS who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Addiction
100% Chronic Pain
100% Life Coaching
100% Bereavement

Average years in practice

42 Years

Top 3 insurances accepted

100% Other
100% Australian Unity
100% CBHS Health

How Counsellors in Longford, TAS see their clients

100% In Person and Online

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Longford?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.