Counselling in Dynnyrne, TAS

Photo of Garth Phillips, MPsych, PsyBA - Clin. Psych, Psychologist
Garth Phillips
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Dynnyrne, TAS 7005
I have a Master’s degree in Clinical Psychology and I have worked as a Registered Psychologist conducting face to face and telehealth sessions in private practice since July 2014. Prior to this I was running group programs for various community groups. In addition I also worked as a telephone counsellor with various counselling services and helplines.
I have a Master’s degree in Clinical Psychology and I have worked as a Registered Psychologist conducting face to face and telehealth sessions in private practice since July 2014. Prior to this I was running group programs for various community groups. In addition I also worked as a telephone counsellor with various counselling services and helplines.
(03) 4160 4567 View (03) 4160 4567

More Therapists Nearby

Photo of Dr Chris Westinghouse, ACA-L1, Psychotherapist
Dr Chris Westinghouse
Psychotherapist, ACA-L1
Verified Verified
Hobart, TAS 7000
Nobody comes to see a psychotherapist (and pays the therapist good money) unless they want something to change in their lives. My job is to help clients to identify what's in need of changing, and working with them to find the best way to make the changes.
Nobody comes to see a psychotherapist (and pays the therapist good money) unless they want something to change in their lives. My job is to help clients to identify what's in need of changing, and working with them to find the best way to make the changes.
(08) 9516 2195 View (08) 9516 2195
Photo of Kamila Schneltser, PACFA, Psychotherapist
Kamila Schneltser
Psychotherapist, PACFA
Verified Verified
Hobart, TAS 7000  (Online Only)
At the heart of my work is the commitment to foster a therapeutic space where you can safely navigate through personal challenges, such as depression, grief, intimacy-related issues, self-esteem, creative blockages, and relationship issues.
At the heart of my work is the commitment to foster a therapeutic space where you can safely navigate through personal challenges, such as depression, grief, intimacy-related issues, self-esteem, creative blockages, and relationship issues.
View
Photo of Mei Wang, Psychotherapist
Mei Wang
Psychotherapist
Verified Verified
1 Endorsed
Hobart, TAS 7000  (Online Only)
I am an integrative arts psychotherapist, companioning adults from diverse backgrounds and life stages, in coming home to themselves for healing, growth, self-development and change. Some common themes we tend to are depression, self-esteem and confidence, life transitions, grief, dreams and nightmares, and spiritual and existential concerns. Drawing from multiple modalities, I practise with a blend of traditional and contemporary Talk Therapy, Arts Therapy and Dreamwork, with creative and experiential approaches, through a psycho-spiritual lens. I am guided by my clients and their present moment experiences.
I am an integrative arts psychotherapist, companioning adults from diverse backgrounds and life stages, in coming home to themselves for healing, growth, self-development and change. Some common themes we tend to are depression, self-esteem and confidence, life transitions, grief, dreams and nightmares, and spiritual and existential concerns. Drawing from multiple modalities, I practise with a blend of traditional and contemporary Talk Therapy, Arts Therapy and Dreamwork, with creative and experiential approaches, through a psycho-spiritual lens. I am guided by my clients and their present moment experiences.
(03) 7003 2268 View (03) 7003 2268
Photo of Reinier Moolman, MSc, PsyBA - Clin. Psych, Psychologist
Reinier Moolman
Psychologist, MSc, PsyBA - Clin. Psych
Verified Verified
Hobart, TAS 7000
Psychotherapy is implemented in a unique fashion. You sign up for one of the following packages or workshops that matches your specific challenge: 1. Anxiety Warrior (10 session package integrating CBT, Mindfulness, and Relaxation therapy). 2. Depression: Searching for the light ( 12 session package integrating Behaviour activation, lifestyle focused intervention, Meaning and Inner-Child focused therapy). 3. Bereavement/Grief (6 session package integrating 4 Tasks of Worden). 4. Disability support (Year-long psychotherapy support integrating differently-abled mindset and positive psychological techniques).
Psychotherapy is implemented in a unique fashion. You sign up for one of the following packages or workshops that matches your specific challenge: 1. Anxiety Warrior (10 session package integrating CBT, Mindfulness, and Relaxation therapy). 2. Depression: Searching for the light ( 12 session package integrating Behaviour activation, lifestyle focused intervention, Meaning and Inner-Child focused therapy). 3. Bereavement/Grief (6 session package integrating 4 Tasks of Worden). 4. Disability support (Year-long psychotherapy support integrating differently-abled mindset and positive psychological techniques).
(08) 7184 4746 View (08) 7184 4746
Photo of Zipporah Oliver O.a.m., MAPS, Psychologist
Zipporah Oliver O.a.m.
Psychologist, MAPS
Verified Verified
Hobart, TAS 7000  (Online Only)
I am a registered psychologist with over 32 years of experience. I am committed to applying my skills to help clients achieve the optimum outcome. I bring to my practice a dedication to integrity and a lifetime commitment to helping people cope with life challenges. I counsel adults, couples and adolescents and offer telehealth appointments Australia wide. In 2006 I was awarded the Order of Australia for honorary work in disability and broad-spectrum community service. I have an ongoing commitment to professional development and standard of practice.
I am a registered psychologist with over 32 years of experience. I am committed to applying my skills to help clients achieve the optimum outcome. I bring to my practice a dedication to integrity and a lifetime commitment to helping people cope with life challenges. I counsel adults, couples and adolescents and offer telehealth appointments Australia wide. In 2006 I was awarded the Order of Australia for honorary work in disability and broad-spectrum community service. I have an ongoing commitment to professional development and standard of practice.
(03) 9068 5216 View (03) 9068 5216
Photo of Ivan John Cunningham, Counsellor
Ivan John Cunningham
Counsellor
Verified Verified
Hobart, TAS 7000
Navigating life’s struggles on your own can be tough. If you are looking for professional, compassionate, and confidential counselling, I’d love to help. My name is Ivan and I specialise in helping people break free from anxiety, depression, and the negative thought patterns that might be holding them back. Phoenix CMC (my counselling, mentoring, and coaching business) was founded from a passion for helping clients to overcome their struggles and live happier and more meaningful lives. If you are looking for positive, solution-focused counselling to help you reach your true potential then feel free to get in touch!
Navigating life’s struggles on your own can be tough. If you are looking for professional, compassionate, and confidential counselling, I’d love to help. My name is Ivan and I specialise in helping people break free from anxiety, depression, and the negative thought patterns that might be holding them back. Phoenix CMC (my counselling, mentoring, and coaching business) was founded from a passion for helping clients to overcome their struggles and live happier and more meaningful lives. If you are looking for positive, solution-focused counselling to help you reach your true potential then feel free to get in touch!
(02) 9100 0007 View (02) 9100 0007
Photo of Ingrid Glanowski - Emotional Growth, MPsych, PsyBA General, Psychologist
Ingrid Glanowski - Emotional Growth
Psychologist, MPsych, PsyBA General
Verified Verified
Hobart, TAS 7000
Ingrid is registered psychologist who provides in person therapy to clients in Melbourne and online therapy to clients Australia wide via Telehealth. In therapy, the environment Ingrid creates is compassionate, animated and genuine. She enjoys building long-lasting and meaningful connections with clients, knowing that this can be a catalyst for a successful experience in therapy. Ingrid is specifically interested in clients who present with developmental/relational-trauma and utilises her knowledge of attachment theory and family systems to help clients develop a deeper understanding of themselves.
Ingrid is registered psychologist who provides in person therapy to clients in Melbourne and online therapy to clients Australia wide via Telehealth. In therapy, the environment Ingrid creates is compassionate, animated and genuine. She enjoys building long-lasting and meaningful connections with clients, knowing that this can be a catalyst for a successful experience in therapy. Ingrid is specifically interested in clients who present with developmental/relational-trauma and utilises her knowledge of attachment theory and family systems to help clients develop a deeper understanding of themselves.
(03) 9994 1814 View (03) 9994 1814
Photo of Sarah Elliott, AMHSW, Clinical Social Work/Therapist
Sarah Elliott
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Hobart, TAS 7000
Specialising in high risk children, adolescents and young adults. Self harm, suicidality, complex trauma, relational trauma. Clinical family assessment and therapy. Anxiety and mood disorders, personality disorder, parenting challenges, online issues, separated families. Covid related anxiety.
Specialising in high risk children, adolescents and young adults. Self harm, suicidality, complex trauma, relational trauma. Clinical family assessment and therapy. Anxiety and mood disorders, personality disorder, parenting challenges, online issues, separated families. Covid related anxiety.
(03) 8771 4151 View (03) 8771 4151
Photo of Lauren Fisher - Inner Worlds Arts Therapy, Psychotherapist
Inner Worlds Arts Therapy
Psychotherapist
Verified Verified
1 Endorsed
Hobart, TAS 7000
Please reach out via email. Hello! I'm Lauren (she/they) and I am an Arts Psychotherapist and Counsellor based in the outer eastern suburbs of Naarm (Melbourne). I have lived experience of being multiply neurodivergent (AuDHD) and I am currently exploring my own queer identity. I am passionate about neuro-affirming care and psychoeducation around neurodivergence, and holistic care for children, youth, women and queer folk living with disability and trauma. I am a mum to one human teen and one elderly Siamese cat. I am an established artist who dabbles in art journaling, mixed media art, photography, dance and movement and more.
Please reach out via email. Hello! I'm Lauren (she/they) and I am an Arts Psychotherapist and Counsellor based in the outer eastern suburbs of Naarm (Melbourne). I have lived experience of being multiply neurodivergent (AuDHD) and I am currently exploring my own queer identity. I am passionate about neuro-affirming care and psychoeducation around neurodivergence, and holistic care for children, youth, women and queer folk living with disability and trauma. I am a mum to one human teen and one elderly Siamese cat. I am an established artist who dabbles in art journaling, mixed media art, photography, dance and movement and more.
(03) 8771 5199 View (03) 8771 5199
Photo of Tania Rose, ACA-L4, Psychotherapist
Tania Rose
Psychotherapist, ACA-L4
Verified Verified
3 Endorsed
Hobart, TAS 7000  (Online Only)
Supervision for Psychotherapists and Counsellors, Tania Rose draws from 30+ years of experience providing support for neurodivergent practitioners (Autistic, ADHD, etc), through both a neurodiversity-affirming and queer-affirming lived-experience lens, Australia-wide via Zoom. Practitioners may be looking for support in building professional identity and workplace capacity through professional self-care and a focus on workplace wellness. Supporting practitioners working with queer, neurodivergent, and differently-abled clients in addition to those working with Ethical Non-Monogamy (ENM) and unique relationship styles welcome.
Supervision for Psychotherapists and Counsellors, Tania Rose draws from 30+ years of experience providing support for neurodivergent practitioners (Autistic, ADHD, etc), through both a neurodiversity-affirming and queer-affirming lived-experience lens, Australia-wide via Zoom. Practitioners may be looking for support in building professional identity and workplace capacity through professional self-care and a focus on workplace wellness. Supporting practitioners working with queer, neurodivergent, and differently-abled clients in addition to those working with Ethical Non-Monogamy (ENM) and unique relationship styles welcome.
(02) 4708 9622 View (02) 4708 9622
Photo of Hannah Orpin, PsyBA General, Psychologist
Hannah Orpin
Psychologist, PsyBA General
Verified Verified
Hobart, TAS 7000  (Online Only)
Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety, depression, eating disorders and relationship difficulties.
Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety, depression, eating disorders and relationship difficulties.
1800 327 477 View 1800 327 477
Photo of Chris Hannan - Chris Hannan - The Break-up Therapist, AMHSW, Clinical Social Work/Therapist
Chris Hannan - The Break-up Therapist
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Hobart, TAS 7000  (Online Only)
Hi lovely, Feeling hurt, betrayed or maybe even relieved? As a partner and mother on my second long term partnership I understand the heartbreak of being in the wrong relationship and how it effects every area of your life. I'm Chris, also known as the The Break-up Therapist. My heart work is working with women to overcome the deep hurt and devastation of discovering affairs, betrayals and recover from toxic relationships. I will hold space and guide you as you heal and build the next chapter of a meaningful life that you love. I will help you understand why your relationship ended and how to build a healthy relationship.
Hi lovely, Feeling hurt, betrayed or maybe even relieved? As a partner and mother on my second long term partnership I understand the heartbreak of being in the wrong relationship and how it effects every area of your life. I'm Chris, also known as the The Break-up Therapist. My heart work is working with women to overcome the deep hurt and devastation of discovering affairs, betrayals and recover from toxic relationships. I will hold space and guide you as you heal and build the next chapter of a meaningful life that you love. I will help you understand why your relationship ended and how to build a healthy relationship.
(03) 6164 5114 View (03) 6164 5114
Photo of Danijela (Dani) Ivanovic-McGillicuddy, Counsellor
Danijela (Dani) Ivanovic-McGillicuddy
Counsellor
Verified Verified
Hobart, TAS 7000  (Online Only)
Holistic Dip. Counsellor-overall Integrative Mental Health Practitioner - If You are in need of any sort of guidance, a listening ear, or compassion, while You are preparing for life changing steps, without overwhelming you- I can assist You and be next to You while You are taking steps to change your life the way You want to.If You are sick and tired of 'same old same old, let's shake things up once and for all!”Changing the way you eat or live starts with psychology"-You got this.I offer a one-off or multi sessions; Also a 3 Month Health Program with additional $140p/w as a discount for this site.
Holistic Dip. Counsellor-overall Integrative Mental Health Practitioner - If You are in need of any sort of guidance, a listening ear, or compassion, while You are preparing for life changing steps, without overwhelming you- I can assist You and be next to You while You are taking steps to change your life the way You want to.If You are sick and tired of 'same old same old, let's shake things up once and for all!”Changing the way you eat or live starts with psychology"-You got this.I offer a one-off or multi sessions; Also a 3 Month Health Program with additional $140p/w as a discount for this site.
(07) 3179 6797 View (07) 3179 6797
Photo of Lia Lawton, PsyBA General, Psychologist
Lia Lawton
Psychologist, PsyBA General
Verified Verified
Hobart, TAS 7000  (Online Only)
As a registered psychologist and psychosexual therapist specialising in Attention-Deficit Hyperactive Disorder (ADHD) and Autism Spectrum Disorder (ASD) for adolescents and adults, I am passionate about supporting individuals and couples in navigating the complexities of the mind, relationships, and sexuality. I strive to help clients become their most authentic selves, fostering self-connection and healing from trauma. My therapeutic approach is warm, empathetic, and person-centred, creating a safe and non-judgmental space for clients to explore their thoughts, feelings, and desires.
As a registered psychologist and psychosexual therapist specialising in Attention-Deficit Hyperactive Disorder (ADHD) and Autism Spectrum Disorder (ASD) for adolescents and adults, I am passionate about supporting individuals and couples in navigating the complexities of the mind, relationships, and sexuality. I strive to help clients become their most authentic selves, fostering self-connection and healing from trauma. My therapeutic approach is warm, empathetic, and person-centred, creating a safe and non-judgmental space for clients to explore their thoughts, feelings, and desires.
(02) 9100 0872 View (02) 9100 0872
Photo of Danka Fiedor Psychology Emdr 2.0 And Emdr Intensive Extended Sessions, PsyBA General, Psychologist
Danka Fiedor Psychology Emdr Emdr 2.0 And Emdr Intensive Extended Sessions
Psychologist, PsyBA General
Verified Verified
Hobart, TAS 7000
Danka Fiedor Psychology is offering integrated and customised to client needs therapy such as EMDR & EMDR 2.0 & EMDR Intensives for individuals and couples & Attachment Informed EMDR & "parts work" & Gottman Method Workers Compensation/CTP (SIRA) & Safe and Sound Protocol (SSP). Each service is tailored using a strength-based approach to treatment to help you manage any issues including stress, depression, anxiety, grief, PTSD/cPTSD, Bipolar Disorder, Eating Disorders, OCD, Adult ADHD, phobias and performance anxiety, self-esteem and life’s challenges.
Danka Fiedor Psychology is offering integrated and customised to client needs therapy such as EMDR & EMDR 2.0 & EMDR Intensives for individuals and couples & Attachment Informed EMDR & "parts work" & Gottman Method Workers Compensation/CTP (SIRA) & Safe and Sound Protocol (SSP). Each service is tailored using a strength-based approach to treatment to help you manage any issues including stress, depression, anxiety, grief, PTSD/cPTSD, Bipolar Disorder, Eating Disorders, OCD, Adult ADHD, phobias and performance anxiety, self-esteem and life’s challenges.
(02) 9100 0959 View (02) 9100 0959
Photo of Shannon Swales - Burnout Psychology Support, Shannon Swales, MA, PsyBA - Clin. Psych, Psychologist
Burnout Psychology Support, Shannon Swales
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Hobart, TAS 7000
Clinical Psychologist and Burnout Psychology Support owner, Shannon Swales has created a compassionate haven for adults experiencing burnout. This struggle is a terrain she knows intimately, having experienced burnout, which not only jeopardised her ability to work but also prompted a significant shift from caring for others to prioritising care for self. This imperfect yet profound transformation has propelled her to the state of wellness today, and her ability to come back to caregiving in a more balanced way and help others to find their way out of burnout.
Clinical Psychologist and Burnout Psychology Support owner, Shannon Swales has created a compassionate haven for adults experiencing burnout. This struggle is a terrain she knows intimately, having experienced burnout, which not only jeopardised her ability to work but also prompted a significant shift from caring for others to prioritising care for self. This imperfect yet profound transformation has propelled her to the state of wellness today, and her ability to come back to caregiving in a more balanced way and help others to find their way out of burnout.
0422 695 576 View 0422 695 576
Photo of Bree Somer, AMHSW, Clinical Social Work/Therapist
Bree Somer
Clinical Social Work/Therapist, AMHSW
Verified Verified
Hobart, TAS 7000
I believe life can be complex and we all, at one time or another, will need support to navigate challenging circumstances life has thrown our way. I aim to help clients feel comfortable accessing therapeutic support so we can work effectively together to facilitate positive change for their wellbeing.I work with adult individuals experiencing stress, burnout, life changes, grief, depression, anxiety, trauma, low self-esteem, relationship and health issues.I use a biopsychosocial framework (exploring life circumstances, history, health, strengths, family and social systems) and work collaboratively with you throughout the process.
I believe life can be complex and we all, at one time or another, will need support to navigate challenging circumstances life has thrown our way. I aim to help clients feel comfortable accessing therapeutic support so we can work effectively together to facilitate positive change for their wellbeing.I work with adult individuals experiencing stress, burnout, life changes, grief, depression, anxiety, trauma, low self-esteem, relationship and health issues.I use a biopsychosocial framework (exploring life circumstances, history, health, strengths, family and social systems) and work collaboratively with you throughout the process.
(03) 6145 0139 View (03) 6145 0139
Photo of Karen Barnes, PsyBA General, Psychologist
Karen Barnes
Psychologist, PsyBA General
Verified Verified
Hobart, TAS 7000  (Online Only)
Karen is an Australian Registered Psychologist with a range of experience over clinical, vocational, and more complex settings. As well as holding full APS membership, she is also a member of the Positive Psychology, Trauma and Psychology, and Intellectual Disability and Autism groups. With a passion for Individuality and Neurodiversity, she applies this approach to every unique individual she works with to explore and develop the person’s strengths and talents to assist in empowering them to achieve their goals.
Karen is an Australian Registered Psychologist with a range of experience over clinical, vocational, and more complex settings. As well as holding full APS membership, she is also a member of the Positive Psychology, Trauma and Psychology, and Intellectual Disability and Autism groups. With a passion for Individuality and Neurodiversity, she applies this approach to every unique individual she works with to explore and develop the person’s strengths and talents to assist in empowering them to achieve their goals.
1800 327 477 View 1800 327 477
Photo of Abby Draper - They/Them/Us Mental Health & Well-Being, MA
They/Them/Us Mental Health & Well-Being
Occupational Therapist, MA
Verified Verified
Hobart, TAS 7000
They/Them/Us Mental Health & Well-Being LGBTQIA+, Neurodivergent and TGS Affirmative Practice (Allies Welcome!) is client centred, culturally inclusive, recovery and strengths based and trauma informed. We provide a non judgemental calm/alert environment to enhance emotional, physical and psychological safety. Increasing your 'Window of Tolerance' to be more present, regulate your emotions and your capacity to process, reflect and communicate yourself during Therapy.
They/Them/Us Mental Health & Well-Being LGBTQIA+, Neurodivergent and TGS Affirmative Practice (Allies Welcome!) is client centred, culturally inclusive, recovery and strengths based and trauma informed. We provide a non judgemental calm/alert environment to enhance emotional, physical and psychological safety. Increasing your 'Window of Tolerance' to be more present, regulate your emotions and your capacity to process, reflect and communicate yourself during Therapy.
(03) 9111 5377 View (03) 9111 5377

How does your Counsellor compare?

Number of Counsellors in Dynnyrne, TAS

< 10

Counsellors in Dynnyrne, TAS who prioritize treating:

Average years in practice

10 Years

Gender breakdown

100% Male

How Counsellors in Dynnyrne, TAS see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Dynnyrne?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.