Somatic Counselling in Hobart, TAS

Are you looking for an integrative, somatic & spiritually-grounded style of therapy? My work is rooted in Process-oriented Psychology: an awareness modality that integrates Jungian psychology, dream-body awareness, nature-based perspectives, and shamanic/spiritual traditions - following your innate drive for authentic self-expression and wholeness. I work with people who desire an empowering container to transform their challenges into opportunities for psychospiritual growth and maturation. My passion is to work with psychedelic and plant-medicine integration, spiritual experiences, grief, sexuality, dreams, and relationships.

I work primarily with females experiencing mental health issues, burnout and stress. I see people through a holistic lens and aim to support you to find integration between mind, body and emotions. With lived experience, I understand how trauma disconnects us from our bodies and how difficult it is to sit with our emotions.

Hello, my name is Kendall. I am a queer sex and relationship therapist working exclusively online with the queer community. The majority of patients that I work with are AFAB, and of the sapphic persuasion, identities vary however I do work a lot with trans and NB folk. Individuals come to me for a variety of reasons from navigating their first queer relationship, sexual anxiety, coming to terms with their gender, realising they are some form of queer and unsure as to what to do about it. Couples are often seeking a queer therapist that simply 'gets it' to help navigate their queer relationship.

I help women living in a state of chronic stress to feel better. If you are a new mum who has experienced birth or post-partum trauma or a midlife woman living with high stress and juggling many roles - I can help you. Maybe you get easily triggered and upset or retreat and feel very sad. You may feel awful, but you don't know why. There may be a lot of confusion about what actions you could take as the rational part of your brain goes offline when in a chronic state of fight, flight or freeze and it's so hard to find solutions to problems.

I provide a trauma sensitive and collaborative approach in my work as a holistic psychologist and EMDR therapist. Knowing that everyone is unique, I prioritise deep, responsive listening, adaptive exploration and creating a safe space for you to speak your innermost thoughts and honour all parts of yourself. Most people experience significant improvements in emotional well-being within just a few sessions.

As a qualified somatic psychotherapist & counsellor, I support people experiencing anxiety, burn out, shut down, low self worth, body disconnection & relationship challenges. I help you develop a safe, loving relationship with your body & mind so that you can transform your relationship to yourself, and embrace the wholeness of this human experience. The approach I take is person-centred, trauma-informed and built on a foundation of openness, acceptance, curiosity & compassion. I focus on providing you with the tools that you need to thrive and getting to the root cause of the challenges you are experiencing.

Are you feeling a deep sense of loss and sadness? Are you wondering how you will get through this pain and when you will feel like yourself again? I specialise in grief counselling for adults from a person-centred, compassion focused, somatic and trauma informed approach. I am also an End of Life Doula, so I'm passionate about guiding and empowering families with end of life planning, practical and emotional support. Grief is not a problem to be resolved - it is a normal human response to loss. While counselling won’t take away your grief, I can support you to navigate the pain it brings and learn how to adapt to life after loss.

Life can be hard at times, and when we meet the messy moments it can feel isolating, overwhelming, and hopeless. We are human, after all. It makes sense that we may find ourselves stuck at times - stuck in our feelings, thoughts, and behaviours and it can be tough to shift things in the right direction, especially if we are doing it on our own. With honesty and compassion, therapy is a place to explore what you're navigating and create sustainable change that supports your healing and growth. I support women who are wanting to shift out of survival mode so they can feel grounded, confident, and free.

Are you feeling stuck, like something important is missing from your life, but you can't quite put your finger on it? Do you find it challenging to have your emotional needs met in relationships? Are you trapped in repetitive patterns, struggling to define healthy boundaries? There is a reason behind these struggles, and together, we will uncover what is holding you back, providing you with the clarity and confidence needed to turn things around. I specialize in somatic therapy, an approach that dives deep into the core of unresolved trauma within the body, facilitating rapid healing.

They/Them/Us Mental Health & Well-Being LGBTQIA+, Neurodivergent and TGS Affirmative Practice (Allies Welcome!) is client centred, culturally inclusive, recovery and strengths based and trauma informed. We provide a non judgemental calm/alert environment to enhance emotional, physical and psychological safety. Increasing your 'Window of Tolerance' to be more present, regulate your emotions and your capacity to process, reflect and communicate yourself during Therapy.

Hey, I'm stoked you've stopped by! I'm Ess, an introverted, dance obsessed, spiritual being who will drop an F-bomb in solidarity or celebration. I'm genuinely interested in learning about you and hearing your story. I'm excited for you, to be more YOU! Whether that's supporting you to: express yourself more fully, learn tools to practice self-acceptance, work through past experiences so you can embrace you now, unlearn and relearn behaviours so you can thrive... I have approx 10 years experience working in trauma/mental health, and enjoy working with folks curious about deeper self exploration + growth.

Combining the best of coaching & therapy to deliver deep, transformative change. If you ever feel like you're a little child in a big person’s body I can help. Living from your embodied adult self and learning to understand the difference can be life changing. I'm passionate about empowering women like you to experience personal growth and make an impact. Together we'll create a customised plan that aligns your mental health with your life aspirations. We’ll set clear, measurable goals that will strengthen your mental well-being but also build resilience and drives real, transformative results.

I am a queer and non-binary counsellor that uses narrative practices, acknowledging the person I work with (of any age) as the expert on, and of, their own life. In working alongside people, I also focus on intersectionality taking a systems approach. This approach sees the problem as the problem; that our experiences of trauma and heartbreak result from a world that lacks the resources (knowledges and more) to dignify and link lives in just ways.

Trauma Informed Therapy - Neuroaffirming Support

Sometimes life can feel like a lot. You may be anxious, grieving, feeling vulnerable or a little lost. Counselling allows you the opportunity to be seen and heard and explore what's going on. Occasionally your past can impact your here and now, and the way you deal with situations. I believe that effective therapy comes from being flexible with the therapeutic modalities used, and meeting you where you are at. I value and foster the importance of a collaborative approach to therapy. I offer a safe space for you to explore your experiences and to develop skills and understanding, which you can take into your day to day life.

Sometimes all we need is space to breath and be heard, to make sense of what is happening in our lives and how we would prefer to navigate the up & downs. Whether it is you or your child, my therapeutic approaches may support with regulation needs, social navigation, feelings identification and expression, sensory needs, executive function needs, connection and relationship development, strengths development, identity and self-worth, advocacy.

People that come to me for support and with whom I have built a rich therapeutic relationship tend to be self-reflective and imaginative, and with a wish to connect with the world and others whilst finding themselves stuck on their way to reach this, at times since events long ago.

Hi, I'm Samuel (He/They/She/Any) and I'm a non-binary/genderfluid Arts Psychotherapist. In life I have used the creative arts as a way of understanding, listening to and responding to my experiences and inner conflicts. I’m passionate about integrating our inner and outer selves and believe in the value the arts offer in encountering resources and parts of ourselves which aren’t accessed in normal daily life. I offer a gentle, non-judgemental and inclusive therapeutic space for you to reveal yourself as we explore struggles, hopes and what growth and resolution looks like for you at this time.

As a dedicated sex and relationship therapist, I am passionate about fostering healthy and fulfilling connections between individuals and within relationships. With a compassionate and non-judgmental approach, I strive to create a supportive space where clients can explore their concerns, desires, and challenges regarding intimacy, sexuality, and relationships. Ultimately, my goal is to help clients navigate the complexities of intimacy and relationships with confidence, resilience, and a renewed sense of connection and fulfillment. I have advanced training in working with LGBTQ+, kink, and non-monogamous communities.