Counselling in Central, TAS

View suburbs and cities in Central
Photo of Jacqueline Rosa Sawford - Authentically You Counselling , Counsellor
Authentically You Counselling
Counsellor
Verified Verified
Evandale, TAS 7212  (Online Only)
Hi my name is Jacqui. My type of therapy has a focus on acceptance, and helping people become their most authentic selves! I have always been involved in animal rights, and animal welfare and I am happiest when spending time with my family and our animals! Although my practical experience is minimal, my life experiences have given me insight into the ability to recover and strive.
Hi my name is Jacqui. My type of therapy has a focus on acceptance, and helping people become their most authentic selves! I have always been involved in animal rights, and animal welfare and I am happiest when spending time with my family and our animals! Although my practical experience is minimal, my life experiences have given me insight into the ability to recover and strive.
(03) 6351 9973 View (03) 6351 9973
Photo of Gayatri Broota, MA
Gayatri Broota
MA
Verified Verified
Perth, TAS 7300  (Online Only)
With a passion for understanding the intricacies of the human mind and behavior, I embarked on a journey in the field of psychology to make a positive impact on people's lives. Throughout my career, I have had the privilege of working with diverse clients, ranging from adolescents to adults, and addressing an array of psychological concerns. My therapeutic approach is integrative, drawing from evidence-based practices such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based techniques. My warm and non-judgmental demeanor creates a safe space where clients feel heard, valued, and respected.
With a passion for understanding the intricacies of the human mind and behavior, I embarked on a journey in the field of psychology to make a positive impact on people's lives. Throughout my career, I have had the privilege of working with diverse clients, ranging from adolescents to adults, and addressing an array of psychological concerns. My therapeutic approach is integrative, drawing from evidence-based practices such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based techniques. My warm and non-judgmental demeanor creates a safe space where clients feel heard, valued, and respected.
(03) 8338 1403 View (03) 8338 1403
Photo of Jeanette Buzolic - Mind over Matter Psychological
Mind over Matter Psychological
Verified Verified
Perth, TAS 7300
Imagine a life where you are in control of what you feel, think, do and say. Together we can make this happen. With over 39 years of experience, I offer you an empathetic and non-judgmental therapy environment for healing. Using a variety of psychological and coaching techniques, I am committed to helping you achieve lasting results. I provide a range of flexible therapeutic and wellbeing services at affordable price points, either at my practice or online. Clients typically report feeling better from their very first session. I have helped countless individuals achieve positive change and I look forward to helping you do the same.
Imagine a life where you are in control of what you feel, think, do and say. Together we can make this happen. With over 39 years of experience, I offer you an empathetic and non-judgmental therapy environment for healing. Using a variety of psychological and coaching techniques, I am committed to helping you achieve lasting results. I provide a range of flexible therapeutic and wellbeing services at affordable price points, either at my practice or online. Clients typically report feeling better from their very first session. I have helped countless individuals achieve positive change and I look forward to helping you do the same.
(02) 4504 0210 View (02) 4504 0210
Photo of Rabia Muqtadir, PhD, PACFA, Counsellor
Rabia Muqtadir
Counsellor, PhD, PACFA
Verified Verified
Perth, TAS 7300  (Online Only)
Life can offer challenges that can simply be overwhelming. It is in those times that many of us feel confused/lost or simply unheard in our relationships and struggle to communicate with our loved ones. For some of us trauma from our past is captivating enough to feel stuck and hold us back to fully become who we are suppose to be or experience of loss and grief impact our well-being and challenge our mental health. It could be anxiety and depression that keep you captive. If you are experiencing any of this or other life challenges I would encourage you to reach out and take a step towards well-being and meaning full life.
Life can offer challenges that can simply be overwhelming. It is in those times that many of us feel confused/lost or simply unheard in our relationships and struggle to communicate with our loved ones. For some of us trauma from our past is captivating enough to feel stuck and hold us back to fully become who we are suppose to be or experience of loss and grief impact our well-being and challenge our mental health. It could be anxiety and depression that keep you captive. If you are experiencing any of this or other life challenges I would encourage you to reach out and take a step towards well-being and meaning full life.
(02) 5133 8847 View (02) 5133 8847
Photo of Charl Fourie - Windsor Allied Health/ Windsor Psychology, MA, PsyBA - Clin. Psych, Psychologist
Windsor Allied Health/ Windsor Psychology
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Longford, TAS 7301
Windsor Allied Health (formerly known as Windsor Psychology) is a group private practice in Riverside just outside Launceston, Tasmania. We also deliver services in the greater North and North-West region of Tasmania. Our growing team consists of nine psychologists, five provisional psychologists, one speech pathologist and four support and admin personnel. We are a team of solution-focused psychologists. At Windsor Psychology, we focus on the mental health of families and more specifically, the psychological wellbeing of children and adolescents.
Windsor Allied Health (formerly known as Windsor Psychology) is a group private practice in Riverside just outside Launceston, Tasmania. We also deliver services in the greater North and North-West region of Tasmania. Our growing team consists of nine psychologists, five provisional psychologists, one speech pathologist and four support and admin personnel. We are a team of solution-focused psychologists. At Windsor Psychology, we focus on the mental health of families and more specifically, the psychological wellbeing of children and adolescents.
(03) 9070 5465 View (03) 9070 5465
Photo of Reed Clark, MPsych, PsyBA General, Psychologist
Reed Clark
Psychologist, MPsych, PsyBA General
Verified Verified
Perth, TAS 7300  (Online Only)
Telehealth Only at present..... I am dedicated to improving men's mental health through empowering you to better understand your thoughts, feelings and behaviors in a way that enables you to live a higher life. Through engaging in therapy, you can feel heard, understood and helped, with a focus on developing practical tools to help you manage the challenges of life. I have 15 plus years of experience supporting men in Defence, hospitals, the veteran's community and in private practice, and believe that gaining insight into your own experience can lead to new ways of living.
Telehealth Only at present..... I am dedicated to improving men's mental health through empowering you to better understand your thoughts, feelings and behaviors in a way that enables you to live a higher life. Through engaging in therapy, you can feel heard, understood and helped, with a focus on developing practical tools to help you manage the challenges of life. I have 15 plus years of experience supporting men in Defence, hospitals, the veteran's community and in private practice, and believe that gaining insight into your own experience can lead to new ways of living.
(07) 2801 6335 View (07) 2801 6335

Online Therapists

Photo of Lyndy Burt - Resolve Counselling, PACFA, Counsellor
Resolve Counselling
Counsellor, PACFA
Verified Verified
North Hobart, TAS 7000
Lyndy is warm, genuine, accepting, and compassionate preferring to work from a strength and empowerment framework for the client. She offers an insightful, caring, and non- judgemental, outcome focused approach which enables her clients to feel safe and at ease in the counselling environment. Working from a trauma informed viewpoint, Lyndy incorporates a number of counselling approaches using an integrated, client-centred approach, which draws on many contemporary models of counselling. These models include Cognitive Behavioural Therapy (CBT), Solution Focused Therapy and mindfulness practices.
Lyndy is warm, genuine, accepting, and compassionate preferring to work from a strength and empowerment framework for the client. She offers an insightful, caring, and non- judgemental, outcome focused approach which enables her clients to feel safe and at ease in the counselling environment. Working from a trauma informed viewpoint, Lyndy incorporates a number of counselling approaches using an integrated, client-centred approach, which draws on many contemporary models of counselling. These models include Cognitive Behavioural Therapy (CBT), Solution Focused Therapy and mindfulness practices.
(03) 6152 8205 View (03) 6152 8205
Photo of Coralie Ponsinet, ACA-L1, Counsellor
Coralie Ponsinet
Counsellor, ACA-L1
Verified Verified
2 Endorsed
Sandy Bay, TAS 7005
I was never destined to become a counsellor. Having grown up in the French countryside, where mental health is a thing that none talks about, I went on to live my adult life thinking that you just need to keep going, whatever comes your way. That was until 2017, when I severely burnt out after experiencing workplace bullying, then was the victim of a traffic accident that led me to develop chronic pain. I could not make sense of the emotional, mental and physical turmoil that I was thrown into. It was only thanks to my new passion for the mind, body and soul, and finding the right professional support, that I was able to heal.
I was never destined to become a counsellor. Having grown up in the French countryside, where mental health is a thing that none talks about, I went on to live my adult life thinking that you just need to keep going, whatever comes your way. That was until 2017, when I severely burnt out after experiencing workplace bullying, then was the victim of a traffic accident that led me to develop chronic pain. I could not make sense of the emotional, mental and physical turmoil that I was thrown into. It was only thanks to my new passion for the mind, body and soul, and finding the right professional support, that I was able to heal.
(03) 7003 2464 View (03) 7003 2464
Photo of David Jones - David Jones Counselling/Taslife Counselling, ACA-L3, Counsellor
David Jones Counselling/Taslife Counselling
Counsellor, ACA-L3
Verified Verified
Launceston, TAS 7250
Modern life is becoming more and more complex. Our culture is experiencing quite a lot of change in how we should see relationships, our work life and other aspects of our lives and making sense of who we are, or want to be, can be challenging. I believe that growth is possible, and by that we can develop skills and knowledge and learn to manage life a little better. My role is to be there and help you navigate your way to a better future, a future that you would look forward to being part of.
Modern life is becoming more and more complex. Our culture is experiencing quite a lot of change in how we should see relationships, our work life and other aspects of our lives and making sense of who we are, or want to be, can be challenging. I believe that growth is possible, and by that we can develop skills and knowledge and learn to manage life a little better. My role is to be there and help you navigate your way to a better future, a future that you would look forward to being part of.
(02) 4810 0676 View (02) 4810 0676
Photo of Carolina Bustos, PsyBA General, Psychologist
Carolina Bustos
Psychologist, PsyBA General
Verified Verified
Kingston, TAS 7050
I am a warm and non-judgmental therapist, who enjoys working collaboratively with my clients. I use a humanistic approach and a variety of evidence-based techniques to facilitate goal achievements. I work reflectively and obtain feedback from my clients to ensure treatment plans make genuine sense through their time in therapy. I provide a welcoming space for my younger clients where they feel free to express their emotions and thoughts in a safe and fun manner (play therapy, artistic activities or verbal communication). Having lived in several countries, I have a broad understanding of cultural differences and human diversity.
I am a warm and non-judgmental therapist, who enjoys working collaboratively with my clients. I use a humanistic approach and a variety of evidence-based techniques to facilitate goal achievements. I work reflectively and obtain feedback from my clients to ensure treatment plans make genuine sense through their time in therapy. I provide a welcoming space for my younger clients where they feel free to express their emotions and thoughts in a safe and fun manner (play therapy, artistic activities or verbal communication). Having lived in several countries, I have a broad understanding of cultural differences and human diversity.
(03) 6164 5011 View (03) 6164 5011
Photo of Alanna Audus, AASW, Clinical Social Work/Therapist
Alanna Audus
Clinical Social Work/Therapist, AASW
Verified Verified
Battery Point, TAS 7004  (Online Only)
You want to appear confident and self-assured, but deep down, you struggle to reconcile your true identity with societal expectations and internalised judgments. You may be fed up with hiding parts of who you are to fit in, feeling isolated even in a crowd, or doubting your own worth. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to embrace your authentic self. You’re ready to build meaningful connections. Most of all, you’re ready to live a life where you feel valued and vibrant, true to who you are and celebrated for it.
You want to appear confident and self-assured, but deep down, you struggle to reconcile your true identity with societal expectations and internalised judgments. You may be fed up with hiding parts of who you are to fit in, feeling isolated even in a crowd, or doubting your own worth. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to embrace your authentic self. You’re ready to build meaningful connections. Most of all, you’re ready to live a life where you feel valued and vibrant, true to who you are and celebrated for it.
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Photo of Sara Louise France - Sara France Counselling, AMHSW, Clinical Social Work/Therapist
Sara France Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Newstead, TAS 7250
Hi, I'm Sara, an Accredited Mental Health Social Worker with a special interest in trauma and PTSD. Trauma and PTSD can be complex with many layers. It impacts the body, brain, relationships sense of safety and trust in ourselves and the world around us. When we have experienced trauma or been exposed to traumatic events we tend to push the memories or images out of our mind, trying to get on with life as if nothing has happened. This takes a huge amount of energy to keep getting on with everyday life.
Hi, I'm Sara, an Accredited Mental Health Social Worker with a special interest in trauma and PTSD. Trauma and PTSD can be complex with many layers. It impacts the body, brain, relationships sense of safety and trust in ourselves and the world around us. When we have experienced trauma or been exposed to traumatic events we tend to push the memories or images out of our mind, trying to get on with life as if nothing has happened. This takes a huge amount of energy to keep getting on with everyday life.
(03) 6351 9767 View (03) 6351 9767
Photo of Chris Hannan - Chris Hannan - The Break-up Therapist, AMHSW, Clinical Social Work/Therapist
Chris Hannan - The Break-up Therapist
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Hobart, TAS 7000  (Online Only)
Hi lovely, Feeling hurt, betrayed or maybe even relieved? As a partner and mother on my second long term partnership I understand the heartbreak of being in the wrong relationship and how it effects every area of your life. I'm Chris, also known as the The Break-up Therapist. My heart work is working with women to overcome the deep hurt and devastation of discovering affairs, betrayals and recover from toxic relationships. I will hold space and guide you as you heal and build the next chapter of a meaningful life that you love. I will help you understand why your relationship ended and how to build a healthy relationship.
Hi lovely, Feeling hurt, betrayed or maybe even relieved? As a partner and mother on my second long term partnership I understand the heartbreak of being in the wrong relationship and how it effects every area of your life. I'm Chris, also known as the The Break-up Therapist. My heart work is working with women to overcome the deep hurt and devastation of discovering affairs, betrayals and recover from toxic relationships. I will hold space and guide you as you heal and build the next chapter of a meaningful life that you love. I will help you understand why your relationship ended and how to build a healthy relationship.
(03) 6164 5114 View (03) 6164 5114
Photo of Darren James Harris - The Wound is the Gift, Counsellor
The Wound is the Gift
Counsellor
Verified Verified
1 Endorsed
Deloraine, TAS 7304
Do you find yourself stuck in the same old loop, repeating the same habits and behaviors again and again, bogged down by past hurt or emotional trauma, growing more and more self-critical? Wishing or hoping for your luck to change, but also fearing change? Is this a theme in your life? Then you’ve come to the right place. If you are ready to open your mind and your heart, with safe, professional, guided support, then let’s work together.
Do you find yourself stuck in the same old loop, repeating the same habits and behaviors again and again, bogged down by past hurt or emotional trauma, growing more and more self-critical? Wishing or hoping for your luck to change, but also fearing change? Is this a theme in your life? Then you’ve come to the right place. If you are ready to open your mind and your heart, with safe, professional, guided support, then let’s work together.
(03) 6364 3668 View (03) 6364 3668
Photo of Chris Croft, PsychD, ACA-L1, Counsellor
Chris Croft
Counsellor, PsychD, ACA-L1
Verified Verified
Launceston, TAS 7250
My clients are at a point in their lives where they know they want to improve things for themselves and for their family/loved ones. They may not know where to start, they may feel they can't place a finger on exactly what is happening, but they know they want to be a better version of themselves. They want more out of life and although they may feel frustrated, they are eager to put in the work and learn skills that will bring about change in themselves that makes them the better version they envision.
My clients are at a point in their lives where they know they want to improve things for themselves and for their family/loved ones. They may not know where to start, they may feel they can't place a finger on exactly what is happening, but they know they want to be a better version of themselves. They want more out of life and although they may feel frustrated, they are eager to put in the work and learn skills that will bring about change in themselves that makes them the better version they envision.
(03) 6358 2015 View (03) 6358 2015
Photo of Brigitte Fabienne Goldfarb-Safrana - Surfing The Blues, ACA-L2, Counsellor
Surfing The Blues
Counsellor, ACA-L2
Verified Verified
New Norfolk, TAS 7140
Perception is everything. Every event, situation and even trauma are coloured/perceived according to our emotional experiences. Although we cannot change past experiences we can change our perception and interpretation of them...and that is what leads us on the road t recovery. Imagine a vehicle: car, bike any sort of vehicle and imagine yourself turning ever so slightly the direction of its wheel, your vehicle goes in a totally different direction, the same goes for the mind...See you there...
Perception is everything. Every event, situation and even trauma are coloured/perceived according to our emotional experiences. Although we cannot change past experiences we can change our perception and interpretation of them...and that is what leads us on the road t recovery. Imagine a vehicle: car, bike any sort of vehicle and imagine yourself turning ever so slightly the direction of its wheel, your vehicle goes in a totally different direction, the same goes for the mind...See you there...
(03) 6161 3204 View (03) 6161 3204
Photo of Michael Briggs | Hobart Therapist, ACA-L2, Counsellor
Michael Briggs | Hobart Therapist
Counsellor, ACA-L2
Verified Verified
Sandy Bay, TAS 7005
Are you seeking a safe space to embark on a journey of self-discovery and healing? Then I am here to help. With a strong emphasis on client-focused care, I understand that each individual's path to healing is unique. I offer a personalised approach to ensure that your therapy journey is tailored to your specific needs and goals. Compassion lies at the heart of my approach, as I believe that a strong therapeutic relationship is the cornerstone to effective therapy. I am trained in EMDR therapy (which can be conducted online) for the treatment of PTSD, generalised anxiety disorder, panic disorder, phobias and social anxiety/phobias.
Are you seeking a safe space to embark on a journey of self-discovery and healing? Then I am here to help. With a strong emphasis on client-focused care, I understand that each individual's path to healing is unique. I offer a personalised approach to ensure that your therapy journey is tailored to your specific needs and goals. Compassion lies at the heart of my approach, as I believe that a strong therapeutic relationship is the cornerstone to effective therapy. I am trained in EMDR therapy (which can be conducted online) for the treatment of PTSD, generalised anxiety disorder, panic disorder, phobias and social anxiety/phobias.
(03) 6164 5845 View (03) 6164 5845
Photo of Freja Heather - Child & Family Therapist | Freja Heather , ACA-L2, Counsellor
Child & Family Therapist | Freja Heather
Counsellor, ACA-L2
Verified Verified
Hi, I'm Freja. Nature loving gardening enthusiast and mother. Welcome! I offer unique counselling experiences for parents, children and individuals in the heart of the Huon Valley. Counselling sessions are unique and personalised. Sessions can be in-person, in-home or online. Nature based options also available. Heather Therapies is a therapeutic haven for all. It is a place where parents are equipped with the tools to navigate the complexities of parenthood and where children are supported to express their emotions. School-based sessions can also be organised.
Hi, I'm Freja. Nature loving gardening enthusiast and mother. Welcome! I offer unique counselling experiences for parents, children and individuals in the heart of the Huon Valley. Counselling sessions are unique and personalised. Sessions can be in-person, in-home or online. Nature based options also available. Heather Therapies is a therapeutic haven for all. It is a place where parents are equipped with the tools to navigate the complexities of parenthood and where children are supported to express their emotions. School-based sessions can also be organised.
(03) 6173 9829 View (03) 6173 9829
Photo of Tess Nikitenko, PsyBA General, Psychologist
Tess Nikitenko
Psychologist, PsyBA General
Verified Verified
Sandy Bay, TAS 7005
My passion is working with victim-survivors of child sexual abuse, however, I work with a wide range of people impacted by various traumas and adverse events. The people I work best with are those wanting to work on their challenges at a deeper level and develop a greater understanding of themselves. My favourite modality to employ is schema therapy, which integrates beautifully with many other therapeutic techniques. I have trained extensively in various evidence-based modalities so that I am able to tailor interventions to your unique needs.
My passion is working with victim-survivors of child sexual abuse, however, I work with a wide range of people impacted by various traumas and adverse events. The people I work best with are those wanting to work on their challenges at a deeper level and develop a greater understanding of themselves. My favourite modality to employ is schema therapy, which integrates beautifully with many other therapeutic techniques. I have trained extensively in various evidence-based modalities so that I am able to tailor interventions to your unique needs.
(03) 6163 9805 View (03) 6163 9805
Photo of Bel Masterman, MA, PACFA, Counsellor
Bel Masterman
Counsellor, MA, PACFA
Verified Verified
Saint Helens, TAS 7216
Have you ever tried to change and felt like your brain is fighting you every step of the way? Perhaps your brain has been caught in a loop of anxiety, trauma response, anger or flatlining in depression? Neuroscientists estimate that 90% of our decisions and behaviours are subconscious and that's why it's so hard to consciously change. The good news is that there is hope. The latest neuroscience shows ways to unhook our subconscious patterns from the past, behaviours and thoughts. Our brains weren't evolved to deal with the stressors of the modern world, but we can teach the brain the cues of safety to open up the path of healing.
Have you ever tried to change and felt like your brain is fighting you every step of the way? Perhaps your brain has been caught in a loop of anxiety, trauma response, anger or flatlining in depression? Neuroscientists estimate that 90% of our decisions and behaviours are subconscious and that's why it's so hard to consciously change. The good news is that there is hope. The latest neuroscience shows ways to unhook our subconscious patterns from the past, behaviours and thoughts. Our brains weren't evolved to deal with the stressors of the modern world, but we can teach the brain the cues of safety to open up the path of healing.
(03) 4427 9862 View (03) 4427 9862

How does your Counsellor compare?

Number of Counsellors in Central, TAS

< 10

Counsellors in Central, TAS who prioritize treating:

83% Relationship Issues
83% Depression
83% Anxiety
83% Divorce
83% Anger Management
83% Self Esteem
83% Life Transitions

Average years in practice

16 Years

Top 3 insurances accepted

100% Other
100% Australian Unity
100% CBHS Health

How Counsellors in Central, TAS see their clients

66% Online Only
34% In Person and Online

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Central?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.