Online HSC Stress and Anxiety Management Group
The Groups at Sun and Water Psychology are skill groups with an element of processing. What this means is that you don’t need to go into depth about your personal experience or story. We will ask you to share some things about your life and experience, but won't ask you to go into anything in detail or any trauma. In this 5 week program we will cover the following: How to study effectively, Stress and anxiety management strategies, Self-care, Balancing study and life.
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Sun and Water Psychology
Calderwood, NSW 2527
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Online Mindfulness Group
This 5 week skill group with some elements of processing. What this means is that you don’t need to go into depth about your personal experience or story. We will ask you to share some things about your life and experience, but won't ask you to go into anything in detail or any trauma. We offer skills to help with mental wellness. Mindfulness is a helpful practice for many things including improving sleep, easing racing thought, improving mood, grounding, etc. We will cover: What/why/how of mindfulness practices and implimenting mindfulness into your everyday.