Start Anew Life Coaching
MSc (she, her)
Verified by Psychology Today Verified by Psychology Today
Ainslie, ACT 2602
Let's Connect (02) 6188 7367
You have typically strived to get the most out of life. You love a challenge and until now felt pretty satisfied with life. Things are starting to look grey. You may be going through a difficult life transition or event such as divorce, grief, retirement, facing redundancy, bullying in the workplace, career change or aging? You have lost the energy and confidence you once had and may even feel depressed and anxious at times. This is effecting your interpersonal and family relationships, health, and effectiveness at work. You feel "stuck".
I offer psychotherapy within a holistic life coaching framework. I offer mindful leadership, personal and career development programs, motivational and resilience training, and health, wellness and lifestyle coaching. My approach is person-centred employing cognitive and dialectical behavioural methods, narrative therapy, and solution focussed approaches.
If you are experiencing a significant life transition, feel stuck or would like to maximise your potential in your life, career and personal relationships, the unique and personalised approach of Start Anew may meet your needs. No "one size fits all". Please don't hesitate to reach out to me in a FREE discovery session. Book an appointment on my website.
Call Start Anew Life Coaching now for a free 15 minute consultation - (02) 6188 7367
Let's Connect (02) 6188 7367
Finances
Fees
- Concession rate: apply if you may be eligible
- Pay by Bank transfer, Cash
Please ask me about fees or use of insurance when you call (02) 6188 7367
Start Anew Life Coaching
MSc
Qualifications
- Verified by Psychology Today Degree/Diploma from Australian College of Applied Psychology Karen Lisa Freedman
- In Practice for 9 Years
- Membership with International Coaching Federation 2015
- Australian College of Applied Psychology, Master of Counselling and Psychotherapy, Graduated 2015
Feel free to ask about qualifications and training experience. - (02) 6188 7367
Start Anew Life Coaching
MSc
Expertise and Interests
Top Expertise
- Life Coaching
- Behavioural Issues
- Anxiety
Practice Areas
- Addiction
- ADHD
- Body Positivity
- Cancer
- Career Guidance
- Codependency
- Depression
- Impulse Control Disorders
- Life Transitions
- Mood Disorders
- Personality Disorders
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
- Veterans
- Women's Issues
Do these issues align with your needs? - (02) 6188 7367
Start Anew Life Coaching
MSc
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Racial Justice Allied ,
Single Mother
Ethnicity
Aboriginal and Torres Strait Islander ,
Other Racial or Ethnic Background
I also speak
French (basic to intermediate)
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Racial Justice Allied ,
Single Mother
Ethnicity
Aboriginal and Torres Strait Islander ,
Other Racial or Ethnic Background
I also speak
French (basic to intermediate)
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Applied Behavioural Analysis (ABA)
- Coaching
- Cognitive Behavioural (CBT)
- Dialectical Behaviour (DBT)
- Eclectic
- Humanistic
- Hypnotherapy
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Neuro-Linguistic (NLP)
- Person-Centred
- Positive Psychology
- Psychological Testing and Evaluation
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Call for a free consultation now - (02) 6188 7367
Start Anew Life Coaching
MSc