Counselling in Elsternwick, VIC
![Photo of Michelle Murray - Michelle Murray Psychology, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/36ba19a8-fb7e-4954-be2f-ff0f018b8098/2/320x400.jpeg)
Michelle Murray Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
2 Endorsed
Elsternwick, VIC 3185 (Online Only)
Not accepting new clients
Michelle Murray psychology is a service dedicated to improving the mental health and wellbeing of individuals across the lifespan with a wide range of presenting issues. She is passionate about creating a safe, non-judgemental and empowering environment and relationship, to allow clients to explore the difficulties that are arising in their lives. She is dedicated to working with individuals to develop self-awareness and deep understanding of the complexities of their issues. She aims to promote self-acceptance and positive change by drawing on their strengths, and helping them move towards living a rich, full and meaningful life.
Michelle Murray psychology is a service dedicated to improving the mental health and wellbeing of individuals across the lifespan with a wide range of presenting issues. She is passionate about creating a safe, non-judgemental and empowering environment and relationship, to allow clients to explore the difficulties that are arising in their lives. She is dedicated to working with individuals to develop self-awareness and deep understanding of the complexities of their issues. She aims to promote self-acceptance and positive change by drawing on their strengths, and helping them move towards living a rich, full and meaningful life.
![Photo of Naomee Golluccio, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/1ad84a7c-1686-4dd8-9699-b97d2d45ab3f/2/320x400.png)
I am a registered psychologist with a Masters in Psychology. I value working collaboratively with clients to establish a warm and safe space for them to share their experience. My approach is client-focused and grounded in the belief that everyone has the capacity to make changes and grow. My practice is guided by the core principles of trauma-informed care, such as transparency, collaboration, empowerment, and safety; as well as continuing conscientiousness and empathy. I also have a therapy dog called Coco available for sessions.
I am a registered psychologist with a Masters in Psychology. I value working collaboratively with clients to establish a warm and safe space for them to share their experience. My approach is client-focused and grounded in the belief that everyone has the capacity to make changes and grow. My practice is guided by the core principles of trauma-informed care, such as transparency, collaboration, empowerment, and safety; as well as continuing conscientiousness and empathy. I also have a therapy dog called Coco available for sessions.
![Photo of Jan Eppingstall, PhD, ACA-L2, Counsellor](https://photos.psychologytoday.com/5033cd1a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you forever in dread of the doorbell? Do you feel overwhelmed by the way you’re living and wish you could let go of possessions so you can live a full life with less? Or are you ready to let go of a lost loved one's things but don't think you have the ability to handle the raw emotions it will raise? At times our possessions provide us with comfort, remind us of people who have past through our lives, or help us feel in control in a world of chaos and constant change. However, if you are spending hours of your day dealing with, thinking about, or accumulating possessions instead of doing other valuable activities you need help.
Are you forever in dread of the doorbell? Do you feel overwhelmed by the way you’re living and wish you could let go of possessions so you can live a full life with less? Or are you ready to let go of a lost loved one's things but don't think you have the ability to handle the raw emotions it will raise? At times our possessions provide us with comfort, remind us of people who have past through our lives, or help us feel in control in a world of chaos and constant change. However, if you are spending hours of your day dealing with, thinking about, or accumulating possessions instead of doing other valuable activities you need help.
![Photo of Dr Sakshi Dhir, PhD, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/d9aa04dc-bfd5-4371-8e9f-2e0b198f89b8/1/320x400.png)
Sakshi is a Clinical Psychologist, and is accepting new clients. Sakshi's clients are often experiencing a range of difficulties, including symptoms of anxiety and low mood, difficulties stemming from past traumatic experiences, struggling with their sense of self, experiencing difficulties in regulating their emotions, or having challenges in their relationships. Some of Sakshi's clients also have established mental health diagnoses, and are ready to engage with therapy. Sakshi's clients are looking for a safe space to talk through their difficulties, and feel understood in the context of their past experiences and broader life.
Sakshi is a Clinical Psychologist, and is accepting new clients. Sakshi's clients are often experiencing a range of difficulties, including symptoms of anxiety and low mood, difficulties stemming from past traumatic experiences, struggling with their sense of self, experiencing difficulties in regulating their emotions, or having challenges in their relationships. Some of Sakshi's clients also have established mental health diagnoses, and are ready to engage with therapy. Sakshi's clients are looking for a safe space to talk through their difficulties, and feel understood in the context of their past experiences and broader life.
![Photo of Tracey R - Tracey - Your Inner Light, MC, ACA-L4, Counsellor](https://photos.psychologytoday.com/184d79ab-b833-419a-8f02-953328c0bd4f/1/320x400.jpeg)
Tracey - Your Inner Light
Counsellor, MC, ACA-L4
Verified Verified
Elsternwick, VIC 3185 (Online Only)
Hi! I'm a Holistic Counsellor, Sound Healing Practitioner and Nutrition, Health & Wellness Coach. I work with women and specialise in mind-body holistic wellbeing. My approach blends Psychology, Spirituality and Wellness with a social justice and systems lens. My gentle and relaxed approach assists you to understand the root cause of personal challenges through increasing awareness, compassion, connection and prioritising stress management & self-care.
Hi! I'm a Holistic Counsellor, Sound Healing Practitioner and Nutrition, Health & Wellness Coach. I work with women and specialise in mind-body holistic wellbeing. My approach blends Psychology, Spirituality and Wellness with a social justice and systems lens. My gentle and relaxed approach assists you to understand the root cause of personal challenges through increasing awareness, compassion, connection and prioritising stress management & self-care.
![Photo of Elizabeth Rocha, AAFT, Psychotherapist](https://photos.psychologytoday.com/3877cbbd-428c-4fe2-8886-784ceacdbe9e/2/320x400.jpeg)
Elizabeth Rocha - I am a Relationship & Couples Therapist with a Masters in Couple and Family Therapy, & Bach of Behavioural Science . As Director and Founder for the last 16 years of Glen Eira Relationship Counselling Clinic I have a deep understanding and bring years of experience to the field of relationship counselling. When you work with a specialist, progress can happen quite fast. Within a warm, supportive environment I offer direct feedback, recommendations and gentle guidance on how you can make your relationship better: Gottman endorsed and an EFT Therapist with a systems approach means that I offer a broad toolkit.
Elizabeth Rocha - I am a Relationship & Couples Therapist with a Masters in Couple and Family Therapy, & Bach of Behavioural Science . As Director and Founder for the last 16 years of Glen Eira Relationship Counselling Clinic I have a deep understanding and bring years of experience to the field of relationship counselling. When you work with a specialist, progress can happen quite fast. Within a warm, supportive environment I offer direct feedback, recommendations and gentle guidance on how you can make your relationship better: Gottman endorsed and an EFT Therapist with a systems approach means that I offer a broad toolkit.
![Photo of Franco Greco - Your Psychologist, MPsych, MAPS, Psychologist](https://photos.psychologytoday.com/52932dff-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hi, I’m Franco the founder of Your Psychologist. Are you are feeling stuck in a negative cycle in your life, work or relationships? Are you have been suffering from depression and anxiety for a long time? I have an approach to to help you experience the change, relief and lightness you’re looking for. My practice is focused on schema therapy and coaching. It is designed to help you change negative life patterns. So you can tackle what's holding you back in life, career and relationships. In schema therapy and coaching, I work together with you to address and modify these deeper life patterns.
Hi, I’m Franco the founder of Your Psychologist. Are you are feeling stuck in a negative cycle in your life, work or relationships? Are you have been suffering from depression and anxiety for a long time? I have an approach to to help you experience the change, relief and lightness you’re looking for. My practice is focused on schema therapy and coaching. It is designed to help you change negative life patterns. So you can tackle what's holding you back in life, career and relationships. In schema therapy and coaching, I work together with you to address and modify these deeper life patterns.
![Photo of Nicol Thomas, PhD](https://photos.psychologytoday.com/0c408ebb-4c4c-4ac5-975e-cc6f7811d482/1/320x400.jpeg)
I practice Lacanian Psychoanalysis. Psychoanalysis is a talking work, or therapy, which aims to make an absolute difference to suffering. Lacan's psychoanalysis is based in the idea that the unconscious is structured like language. What you say reveals the unconscious processes that underlie any issues that are problematic for you, or recur. Psychoanalysis is the safe space where you can come to talk freely, without censorship and your analyst listens. There is no "correct" way to speak; the work of psychoanalysis is to find your own unique voice, especially of your unconscious.
I practice Lacanian Psychoanalysis. Psychoanalysis is a talking work, or therapy, which aims to make an absolute difference to suffering. Lacan's psychoanalysis is based in the idea that the unconscious is structured like language. What you say reveals the unconscious processes that underlie any issues that are problematic for you, or recur. Psychoanalysis is the safe space where you can come to talk freely, without censorship and your analyst listens. There is no "correct" way to speak; the work of psychoanalysis is to find your own unique voice, especially of your unconscious.
![Photo of Matthew Briglia, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/c60123c7-c43e-4a6b-90c1-95e920b8cc70/3/320x400.jpeg)
Matthew Briglia
Psychologist, MPsych, PsyBA General
Verified Verified
Elsternwick, VIC 3185 (Online Only)
Matthew has gained experience working in private practice, public mental health and at sporting organisations. Matthew sees clients presenting with a range of concerns, including but not limited to depression, grief and bereavement, trauma, anxiety and obsessive-compulsive disorder. Here, he focuses on providing a space for clients to express what is most pertinent to them, whilst proposing areas that he considers useful for intervention.
Matthew has gained experience working in private practice, public mental health and at sporting organisations. Matthew sees clients presenting with a range of concerns, including but not limited to depression, grief and bereavement, trauma, anxiety and obsessive-compulsive disorder. Here, he focuses on providing a space for clients to express what is most pertinent to them, whilst proposing areas that he considers useful for intervention.
![Photo of Izumi Yamaguchi, MA, ACA-L3, Counsellor](https://photos.psychologytoday.com/5785ba16-5e5a-45a8-bd30-a636624fd4a0/2/320x400.jpeg)
Izumi Yamaguchi
Counsellor, MA, ACA-L3
Verified Verified
Elsternwick, VIC 3185
Not accepting new clients
I am currently on a long leave. I am planning to resume my practice in around January 2025. Please check my website on when to restart. I am passionate to help clients overcome their challenges and take meaningful steps toward a better future. By exploring clients' internal conflicts and working on underlying vulnerabilities, I assist clients in finding ways together to alleviate or solve them.
I am currently on a long leave. I am planning to resume my practice in around January 2025. Please check my website on when to restart. I am passionate to help clients overcome their challenges and take meaningful steps toward a better future. By exploring clients' internal conflicts and working on underlying vulnerabilities, I assist clients in finding ways together to alleviate or solve them.
We are a specialised clinic in Elsternwick, with a team of Psychologists and a creative arts therapist. Our philosophy is to provide engaging, practical and supportive therapy specifically aimed at children, adolescence, young adults and parents dealing with a range of challenges. We provide both therapy and we also complete comprehensive assessments. We aim to create a safe and nurturing environment where we can support young people and their families to foster growth and development.
We are a specialised clinic in Elsternwick, with a team of Psychologists and a creative arts therapist. Our philosophy is to provide engaging, practical and supportive therapy specifically aimed at children, adolescence, young adults and parents dealing with a range of challenges. We provide both therapy and we also complete comprehensive assessments. We aim to create a safe and nurturing environment where we can support young people and their families to foster growth and development.
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Shoshana is a Clinical Psychologist and has spent the last 15 years working with children, teenagers and adults in various private and public settings. Shoshana provides a safe, engaging and compassion therapeutic space for clients to process and integrate personal narrative, access internal resources, achieve their personal goals, and come home to their authentic and wise SELF. Shoshana has a natural gift in helping people feel comfortable and at ease and has spent decades training in a wide variety of therapeutic modalities to develop the right tools to help people overcome their challenges, transform and grow.
Shoshana is a Clinical Psychologist and has spent the last 15 years working with children, teenagers and adults in various private and public settings. Shoshana provides a safe, engaging and compassion therapeutic space for clients to process and integrate personal narrative, access internal resources, achieve their personal goals, and come home to their authentic and wise SELF. Shoshana has a natural gift in helping people feel comfortable and at ease and has spent decades training in a wide variety of therapeutic modalities to develop the right tools to help people overcome their challenges, transform and grow.
![Photo of Elizabeth Anile, MA, ACA-L2, Psychotherapist](https://photos.psychologytoday.com/9c79ce4c-2331-446f-847e-12a494b496f7/1/320x400.jpeg)
I work with clients with a broad range of mental health concerns, including anxiety, depression, personality disorders, addiction, self-harm and emotional/nervous system regulation and interpersonal challenges such as separation, divorce and co-parenting. A special interest of mine is working with people who don’t necessarily have a mental health condition but are experiencing feeling disconnected from their desires, needs and vitality.
I work with clients with a broad range of mental health concerns, including anxiety, depression, personality disorders, addiction, self-harm and emotional/nervous system regulation and interpersonal challenges such as separation, divorce and co-parenting. A special interest of mine is working with people who don’t necessarily have a mental health condition but are experiencing feeling disconnected from their desires, needs and vitality.
![Photo of Sex And Relationship Therapist- Devika Dey, ACA-L2, Counsellor](https://photos.psychologytoday.com/c2be801c-5043-4bff-a24a-acc46270c565/1/320x400.jpeg)
Sex And Relationship Therapist- Devika Dey
Counsellor, ACA-L2
Verified Verified
Elsternwick, VIC 3185
Moving towards a relationship, being in a relationship and leaving a relationship is challenging. This beautiful dance towards connection, belonging and intimacy often leaves individuals and couples feeling; anxious, fearful, frustrated, angry, disconnected, numb, overwhelmed, disorientated, stressed, depleted, and lost. If any of this is landing, let me just say firstly, you’re not alone. Secondly, there is a way to find the understanding, empathy, collaborative and creative space you desire to master your relationships. Therapy is a space for brave souls, who are concerned and conflicted.
Moving towards a relationship, being in a relationship and leaving a relationship is challenging. This beautiful dance towards connection, belonging and intimacy often leaves individuals and couples feeling; anxious, fearful, frustrated, angry, disconnected, numb, overwhelmed, disorientated, stressed, depleted, and lost. If any of this is landing, let me just say firstly, you’re not alone. Secondly, there is a way to find the understanding, empathy, collaborative and creative space you desire to master your relationships. Therapy is a space for brave souls, who are concerned and conflicted.
![Photo of Dr Addy Dunkley-Smith - Psychologist Dr. Addy Dunkley-Smith, PsychD, PsyBA General, Psychologist](https://photos.psychologytoday.com/2dd1c304-947c-4800-9af0-e3b0f69a1c19/2/320x400.png)
Psychologist Dr. Addy Dunkley-Smith
Psychologist, PsychD, PsyBA General
Verified Verified
1 Endorsed
Elsternwick, VIC 3185 (Online Only)
Choosing a psychologist is a big decision, and I suspect you've thought about this for a while. You know that therapy is an investment in yourself, and you don't make investments without doing your research. You are looking for someone you feel safe and comfortable sharing your most difficult thoughts and feelings with. You want someone to listen carefully, to respect you and your experience and to be invested in your goals providing support that is specifically tailored to who you are (otherwise you'd just be buying a self-help book). That's what you deserve!
Choosing a psychologist is a big decision, and I suspect you've thought about this for a while. You know that therapy is an investment in yourself, and you don't make investments without doing your research. You are looking for someone you feel safe and comfortable sharing your most difficult thoughts and feelings with. You want someone to listen carefully, to respect you and your experience and to be invested in your goals providing support that is specifically tailored to who you are (otherwise you'd just be buying a self-help book). That's what you deserve!
![Photo of Jennifer Vincent-Green, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/47e2dc40-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am an experienced Psychologist who has worked extensively with both Children, Adolescents and families during the past 32 years - predominantly within the school setting and in private practice. Areas of expertise include Psychological and Educational Assessment and Counselling. I have assisted young people and adults cope with difficulties in their life, supporting them to make sense of their experiences and learn coping strategies. I am an experienced group and training facilitator in Personality assessment and Social and Emotional programs.
I am an experienced Psychologist who has worked extensively with both Children, Adolescents and families during the past 32 years - predominantly within the school setting and in private practice. Areas of expertise include Psychological and Educational Assessment and Counselling. I have assisted young people and adults cope with difficulties in their life, supporting them to make sense of their experiences and learn coping strategies. I am an experienced group and training facilitator in Personality assessment and Social and Emotional programs.
![Photo of Julian Andrew Thompson, PsychD, MAPS, Psychologist](https://photos.psychologytoday.com/8a766477-aea7-4d00-a102-31a5b382d950/2/320x400.jpeg)
I feel passionate about helping people make meaningful, sustainable, and healthy changes in their lives. I aim to work respectfully and collaboratively with people so that clients build their own independence and develop ways to manage life stressors more effectively, in addition to their own thoughts, feelings and behaviours. A comfortable, empathetic and supportive therapeutic relationship is also very important in my approach, and research shows that this is essential in best outcomes for clients. I generally work on a wide range of mental health and life issues and the approaches I work with are all evidence-based interventions.
I feel passionate about helping people make meaningful, sustainable, and healthy changes in their lives. I aim to work respectfully and collaboratively with people so that clients build their own independence and develop ways to manage life stressors more effectively, in addition to their own thoughts, feelings and behaviours. A comfortable, empathetic and supportive therapeutic relationship is also very important in my approach, and research shows that this is essential in best outcomes for clients. I generally work on a wide range of mental health and life issues and the approaches I work with are all evidence-based interventions.
![Photo of Steven Jacob Holzman - Inner Compass Counselling, MC, ACA-L2, Counsellor](https://photos.psychologytoday.com/d2b3fa17-4ee2-4575-b68d-779425e4be15/1/320x400.png)
Discover Your True North! Are you feeling lost or overwhelmed? Do you crave clarity, direction, and peace in your life? Inner Compass Counselling is here to help you navigate life’s challenges and embark on a journey of self-discovery and personal growth. Explore your inner landscape and find clarity, direction, and purpose with Inner Compass Counselling.
Discover Your True North! Are you feeling lost or overwhelmed? Do you crave clarity, direction, and peace in your life? Inner Compass Counselling is here to help you navigate life’s challenges and embark on a journey of self-discovery and personal growth. Explore your inner landscape and find clarity, direction, and purpose with Inner Compass Counselling.
![Photo of Naomi Rubinstein, MA, ACA-L2, Counsellor](https://photos.psychologytoday.com/4d96abd6-0f31-401c-8de1-049c2f92a3c5/3/320x400.jpeg)
Largely inspired by the Gottman method, I am deeply passionate about my clients, and their well-being is my top priority. My dedication stems from a boundless reservoir of energy and enthusiasm to assist them in any way I can. It's a symbiotic relationship; as I help my clients navigate their challenges and achieve their goals, their progress fuels my motivation even more. I firmly believe in the power of determination; where there's a will, there's always a pathway to success waiting to be discovered.
Largely inspired by the Gottman method, I am deeply passionate about my clients, and their well-being is my top priority. My dedication stems from a boundless reservoir of energy and enthusiasm to assist them in any way I can. It's a symbiotic relationship; as I help my clients navigate their challenges and achieve their goals, their progress fuels my motivation even more. I firmly believe in the power of determination; where there's a will, there's always a pathway to success waiting to be discovered.
![Photo of Renee Kharsas, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/2fa16ab8-225a-477d-a56b-de8435bf0454/2/320x400.jpeg)
It is my hope that when someone spends time in the therapy room with me that our relationship feels honest, authentic and safe. During a therapy session you’ll encounter a mix and variety of therapeutic approaches including couples and family therapy, cognitive behavioural therapy and emotion-focused therapy, to name a few. I have a special interest in relationships, life transitions, grief and parenting. I genuinely love my work and I’ve always, for as long as I can remember, been interested in people’s stories and how they think, feel, behave and relate.
It is my hope that when someone spends time in the therapy room with me that our relationship feels honest, authentic and safe. During a therapy session you’ll encounter a mix and variety of therapeutic approaches including couples and family therapy, cognitive behavioural therapy and emotion-focused therapy, to name a few. I have a special interest in relationships, life transitions, grief and parenting. I genuinely love my work and I’ve always, for as long as I can remember, been interested in people’s stories and how they think, feel, behave and relate.
See more therapy options for Elsternwick
How does your Counsellor compare?
Number of Counsellors in Elsternwick, VIC
50+
Average cost per session
$180
Counsellors in Elsternwick, VIC who prioritize treating:
94% | Anxiety |
83% | Self Esteem |
80% | Relationship Issues |
80% | Depression |
76% | Stress |
72% | Life Transitions |
67% | Coping Skills |
Average years in practice
14 Years
Top 3 insurances accepted
65% | Medicare Rebates |
61% | Bupa |
48% | Medibank Private |
How Counsellors in Elsternwick, VIC see their clients
88% | In Person and Online | |
12% | Online Only |
Gender breakdown
77% | Female | |
23% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Elsternwick?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.