Dr Sarah Lal
Psychotherapist, PACFA (she, her)
Verified by Psychology Today Verified by Psychology Today
135 Rowntree Street, Balmain, NSW 2041
Let's Connect (02) 9159 6596
Sarah is a dual qualified Psychotherapist and Osteopath and grounds her ethos in the equal importance of your body, mind, and spirit in your well-being. Her holistic approach is strongly influenced by Somatic Psychotherapy and supported by her Osteopathic knowledge and expertise. Therapeutic modalities range from Mindfulness and Somatic Therapy, Contemporary Psychodynamic Therapy, and Creative Arts Therapy. Sarah's trauma-informed person-centred approach establishes a safe space before delving into your concerns. She enjoys the privilege of helping people find their innermost happiness and live life authentically.
Sarah supports people with psychosomatic presentations, chronic pain management, medically unexplained symptoms, and general mental health care. This includes low mood, anxious presentations, stress, childhood trauma, and poor self-esteem/low self-worth. Sarah has a particular interest in working with people living with Multiple Sclerosis (MS).
Therapy is tailored to your needs with an integrative approach of Cognitive, Existential, and Somatic therapies. She offers a proactive and evidence-informed dual mind-body care. If you are unsure where to start, contact Sarah for a 15-minute phone call to see if you are aligned to work together.
Call or Email Dr Sarah Lal now for a free 15 minute consultation - (02) 9159 6596
Let's Connect (02) 9159 6596
Finances
Fees
- Individual Sessions $170
- Concession rate: apply if you may be eligible
- Pay by Bank transfer, Cash, Electronic Funds Transfer, Mastercard, Visa
Please ask me about fees or use of insurance when you Email
Dr Sarah Lal
Psychotherapist, PACFA
Qualifications
- Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Dr Sarah Lal
- In Practice for 10 Years
- Masters degree from the British School of Osteopathy and now finalising Master of Psychotherapy, Graduate Diploma of Counselling, Graduated 2023
Feel free to ask about qualifications and training experience. Email or (02) 9159 6596
Dr Sarah Lal
Psychotherapist, PACFA
Expertise and Interests
Practice Areas
- Anxiety
- Cancer
- Chronic Illness
- Chronic Pain
- LGBTQ+
- Medical Detox
- Medication Management
- Multiple Sclerosis Support
- Open Relationships Non-Monogamy
- Pain management
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Spirituality
- Stress
- Trauma and PTSD
Call or Email me for a free 15 minute consultation now - (02) 9159 6596
Dr Sarah Lal
Psychotherapist, PACFA
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Energy Psychology
- Expressive Arts
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centred
- Psychodynamic
- Somatic
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (02) 9159 6596
Dr Sarah Lal
Psychotherapist, PACFA
Location
Additional Location
Restore Health and Wellness
11 Chandos Street
208c
Saint Leonards, NSW 2065
(02) 9159 6596Nearby Areas
Call for a free consultation now - (02) 9159 6596
Dr Sarah Lal
Psychotherapist, PACFA