Counselling in Tusmore, SA

Photo of Katy Perisic - Olive Grove Psychology, MPsych, PsyBA - Clin. Psych, Psychologist
Katy Perisic - Olive Grove Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Tusmore, SA 5065
I am deeply passionate about providing support to people who are experiencing challenges that are impacting on their wellbeing and their ability to engage fully in life. My aim is to provide a caring and safe environment for people as we work together on their goals, learning effective strategies and skills to be able to navigate challenges and build life long change, increasing compassion and resilience. Key elements that I bring to therapy are empathy, sensitivity, collaboration, and supportiveness.
I am deeply passionate about providing support to people who are experiencing challenges that are impacting on their wellbeing and their ability to engage fully in life. My aim is to provide a caring and safe environment for people as we work together on their goals, learning effective strategies and skills to be able to navigate challenges and build life long change, increasing compassion and resilience. Key elements that I bring to therapy are empathy, sensitivity, collaboration, and supportiveness.
(08) 7078 8047 View (08) 7078 8047
Photo of Niki Gelekis, ACA-L2, Counsellor
Niki Gelekis
Counsellor, ACA-L2
Verified Verified
Tusmore, SA 5065
I am passionate about providing a safe, respectful and therapeutic experience for my clients who are experiencing emotional distress, struggling with their mental health and struggling within their relationships. I offer a holistic approach to evidence based practices helping clients re-pattern their nervous systems to support emotional regulation and connection with self and significant others. The foundations of my work is highly relational and holistically based. I utilise many approaches to help address the impacts of stress and trauma on the brain, nervous system and on interpersonal relationships.
I am passionate about providing a safe, respectful and therapeutic experience for my clients who are experiencing emotional distress, struggling with their mental health and struggling within their relationships. I offer a holistic approach to evidence based practices helping clients re-pattern their nervous systems to support emotional regulation and connection with self and significant others. The foundations of my work is highly relational and holistically based. I utilise many approaches to help address the impacts of stress and trauma on the brain, nervous system and on interpersonal relationships.
(08) 7008 9603 View (08) 7008 9603
Beyond Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Tusmore, SA 5065
(08) 7008 7840 View (08) 7008 7840

More Therapists Nearby

Photo of Suzanne Klotz - People Psychology, PsyBA General, Psychologist
Suzanne Klotz - People Psychology
Psychologist, PsyBA General
Verified Verified
Adelaide, SA 5000
Get help by seeing Suzanne, who has extensive experience with: Anxiety, Panic Attacks & Anxiety Stress, Phobias (Fear of specific things / situations), Depression, Grief & Loss, Bereavement, Relationship Issues, Couples Counselling, Marriage Counselling, Premarital Counselling, Workplace Stress, Alcohol Abuse & Dependency, PTSD (Post Traumatic Stress Disorder), Trauma, Adjustment Disorder, ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Adoption Issues, Anger Management, Bipolar Disorder (BD), Career Guidance, Chronic Pain, Codependency Disorder & Divorce Counselling
Get help by seeing Suzanne, who has extensive experience with: Anxiety, Panic Attacks & Anxiety Stress, Phobias (Fear of specific things / situations), Depression, Grief & Loss, Bereavement, Relationship Issues, Couples Counselling, Marriage Counselling, Premarital Counselling, Workplace Stress, Alcohol Abuse & Dependency, PTSD (Post Traumatic Stress Disorder), Trauma, Adjustment Disorder, ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Adoption Issues, Anger Management, Bipolar Disorder (BD), Career Guidance, Chronic Pain, Codependency Disorder & Divorce Counselling
(03) 7003 2585 View (03) 7003 2585
Photo of Sydney Johnstone, MPsych, MAPS, Psychologist
Sydney Johnstone
Psychologist, MPsych, MAPS
Verified Verified
Adelaide, SA 5000
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless, and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless, and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
(03) 7003 2792 View (03) 7003 2792
Photo of Matthew Musgrave - Strong Space Counselling - Supporting Men, ACA-L1, Counsellor
Strong Space Counselling - Supporting Men
Counsellor, ACA-L1
Verified Verified
2 Endorsed
Adelaide, SA 5000  (Online Only)
Men are often taught not to reach out for help. You may have been made to believe that to seek help for yourself was to admit weakness or that it would make you a burden. Maybe you don't know where to start. But you've been thinking about getting professional support for some time now, that's why you are here. You know you need help, maybe because you're experiencing social anxiety or an overwhelming difficulty to get out of bed. You might no longer enjoy the things that used to make you happy, or you're having darker, more intrusive thoughts. It's starting to impact your relationships, your work & your physical health.
Men are often taught not to reach out for help. You may have been made to believe that to seek help for yourself was to admit weakness or that it would make you a burden. Maybe you don't know where to start. But you've been thinking about getting professional support for some time now, that's why you are here. You know you need help, maybe because you're experiencing social anxiety or an overwhelming difficulty to get out of bed. You might no longer enjoy the things that used to make you happy, or you're having darker, more intrusive thoughts. It's starting to impact your relationships, your work & your physical health.
(02) 5135 1111 View (02) 5135 1111
Photo of Michelle Marazakis - Grief Space, ACA-L1, Counsellor
Michelle Marazakis - Grief Space
Counsellor, ACA-L1
Verified Verified
Adelaide, SA 5000
Are you feeling a deep sense of loss and sadness? Are you wondering how you will get through this pain and when you will feel like yourself again? I specialise in grief counselling for adults from a person-centred, compassion focused, somatic and trauma informed approach. I am also an End of Life Doula, so I'm passionate about guiding and empowering families with end of life planning, practical and emotional support. Grief is not a problem to be resolved - it is a normal human response to loss. While counselling won’t take away your grief, I can support you to navigate the pain it brings and learn how to adapt to life after loss.
Are you feeling a deep sense of loss and sadness? Are you wondering how you will get through this pain and when you will feel like yourself again? I specialise in grief counselling for adults from a person-centred, compassion focused, somatic and trauma informed approach. I am also an End of Life Doula, so I'm passionate about guiding and empowering families with end of life planning, practical and emotional support. Grief is not a problem to be resolved - it is a normal human response to loss. While counselling won’t take away your grief, I can support you to navigate the pain it brings and learn how to adapt to life after loss.
(07) 5240 9030 View (07) 5240 9030
Photo of Brooke Clark - Brooke Clark Psychology, MPsych, PsyBA General, Psychologist
Brooke Clark Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Adelaide, SA 5000  (Online Only)
Not accepting new clients
Hi! I am Brooke, a Neurodivergent and Neuro-affirming Registered Psychologist. My goal is empowering people to heal and uncover their true, authentic selves. I want to help clients build a life based on their unique values. My practice is: kink, LGBTQIA+, neurodivergent and gender non-conforming affirming. All people are welcome and celebrated. I work exclusively as a telehealth psychologist, Australia-wide referrals are welcome. I see clients with Medicare plans, NDIS plans and self-funded currently.
Hi! I am Brooke, a Neurodivergent and Neuro-affirming Registered Psychologist. My goal is empowering people to heal and uncover their true, authentic selves. I want to help clients build a life based on their unique values. My practice is: kink, LGBTQIA+, neurodivergent and gender non-conforming affirming. All people are welcome and celebrated. I work exclusively as a telehealth psychologist, Australia-wide referrals are welcome. I see clients with Medicare plans, NDIS plans and self-funded currently.
Photo of Diane Hanna, PsyBA General, Psychologist
Diane Hanna
Psychologist, PsyBA General
Verified Verified
Adelaide, SA 5000
Not accepting new clients
Hello, I'm Diane. I've been helping people with their mental health issues for over 20 years. I can treat depression, anxiety, grief, addiction, relationships, as well as stress, life transitions, and trauma. I use a compassionate, safe, and practical approach. My additional qualifications in art therapy when combined with mindfulness, has helped many people from very different backgrounds. I have lived experience as an army veteran and humanitarian aid worker in Iraq, and am not unused to tough situations. I welcome adults, couples, young people, LGBTQIA, veterans, and seniors.
Hello, I'm Diane. I've been helping people with their mental health issues for over 20 years. I can treat depression, anxiety, grief, addiction, relationships, as well as stress, life transitions, and trauma. I use a compassionate, safe, and practical approach. My additional qualifications in art therapy when combined with mindfulness, has helped many people from very different backgrounds. I have lived experience as an army veteran and humanitarian aid worker in Iraq, and am not unused to tough situations. I welcome adults, couples, young people, LGBTQIA, veterans, and seniors.
(07) 3130 0402 View (07) 3130 0402
Photo of Samantha Spafford - Positive Mind Works, MSc, PsyBA General, Psychologist
Positive Mind Works
Psychologist, MSc, PsyBA General
Verified Verified
Adelaide, SA 5000  (Online Only)
Positive Mind Works is a Telehealth Counselling, Psychology, and Psychiatry clinic. We provide support in the comfort and privacy of your own home for couples, adults, and young people. Positive Mind Works has been developed to provide convenient access to expert and confidential support. Clients are offered individualised support based on their goals and chosen focus. We specialise in treating depression, anxiety, panic, stress, relationship difficulties, grief, phobias, OCD, ADHD and PTSD/trauma. A coaching and positive psychology service are also offered for clients wishing to improve motivation toward their goals.
Positive Mind Works is a Telehealth Counselling, Psychology, and Psychiatry clinic. We provide support in the comfort and privacy of your own home for couples, adults, and young people. Positive Mind Works has been developed to provide convenient access to expert and confidential support. Clients are offered individualised support based on their goals and chosen focus. We specialise in treating depression, anxiety, panic, stress, relationship difficulties, grief, phobias, OCD, ADHD and PTSD/trauma. A coaching and positive psychology service are also offered for clients wishing to improve motivation toward their goals.
1800 327 477 View 1800 327 477
Photo of Lyn Lovering, PsyBA Prov, Psychologist
Lyn Lovering
Psychologist, PsyBA Prov
Verified Verified
Adelaide, SA 5000
I am a 61-year-old mature woman with lived experience. I worked with people from different social and ethnic background, across three continents and was inspired to study the motivations behind human behaviours through the lens of the biopsychosocial model. As a provisional psychologist, my therapeutic work is inspired through this model to develop and understand the personal challenges and limitations that people endure. I endeavor to improve self-worth, personal strengths, and adaptability to foster long-term resilience. My strengths are empathy and compassion.
I am a 61-year-old mature woman with lived experience. I worked with people from different social and ethnic background, across three continents and was inspired to study the motivations behind human behaviours through the lens of the biopsychosocial model. As a provisional psychologist, my therapeutic work is inspired through this model to develop and understand the personal challenges and limitations that people endure. I endeavor to improve self-worth, personal strengths, and adaptability to foster long-term resilience. My strengths are empathy and compassion.
(07) 4429 8871 View (07) 4429 8871
Photo of Dr Linda Troselj - Stress Anxiety Counselling, PsyBA - Clin. Psych, Psychologist
Dr Linda Troselj - Stress Anxiety Counselling
Psychologist, PsyBA - Clin. Psych
Verified Verified
Adelaide, SA 5000  (Online Only)
Helping professionals experience less STRESS and ANXIETY during life’s challenges. Right now you’re dealing with a challenge in your life that’s making you feel stressed and anxious. You generally have good mental health and function fairly okay in your day-to-day life. However, this particular issue is keeping you up at night, draining your energy, affecting your ability to perform your best at work, and putting a damper on your personal life. You have been trying hard to solve your current problem on your own, and you are feeling stuck and confused. You know you could benefit from some extra help.
Helping professionals experience less STRESS and ANXIETY during life’s challenges. Right now you’re dealing with a challenge in your life that’s making you feel stressed and anxious. You generally have good mental health and function fairly okay in your day-to-day life. However, this particular issue is keeping you up at night, draining your energy, affecting your ability to perform your best at work, and putting a damper on your personal life. You have been trying hard to solve your current problem on your own, and you are feeling stuck and confused. You know you could benefit from some extra help.
(03) 7003 2610 View (03) 7003 2610
Photo of Shannon Moylan - Shannon Moylan - Wonder Counselling, ACA-L1, Counsellor
Shannon Moylan - Wonder Counselling
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Adelaide, SA 5000  (Online Only)
If you're dealing with relationship issues, narcissistic abuse or associated trauma, I can help. Has your relationship been feeling like a game but you didn't get a copy of the rulebook? Or has it been like a rollercoaster ride? Are you trying to decide if you should stay or leave but don't know where to draw the line? Perhaps you're fresh out of a break up and need support, or maybe you need clarity to prevent you from returning to a situation which was bad for you? It's not easy to be in any of these situations, especially while you're trying to manage all other aspects of your life. The right support can be invaluable.
If you're dealing with relationship issues, narcissistic abuse or associated trauma, I can help. Has your relationship been feeling like a game but you didn't get a copy of the rulebook? Or has it been like a rollercoaster ride? Are you trying to decide if you should stay or leave but don't know where to draw the line? Perhaps you're fresh out of a break up and need support, or maybe you need clarity to prevent you from returning to a situation which was bad for you? It's not easy to be in any of these situations, especially while you're trying to manage all other aspects of your life. The right support can be invaluable.
(08) 9468 7273 View (08) 9468 7273
Photo of Ali Dee, ACA-L2, Counsellor
Ali Dee
Counsellor, ACA-L2
Verified Verified
Adelaide, SA 5000
Are you looking for a safe place to share your current and past challenges? Are you struggling with anxiety, depression, grief, emotional pain, trauma, self-worth? Whatever you are facing, you don't have to walk this path alone. My passion is to see people flourish in the life they are living and to support them on that journey. I am person-centered and integrative in my approach and see each person as an individual. I will work with you to create a safe space to share concerns and provide you with support as you learn new skills and grow to understand yourself better and move forward in life. .
Are you looking for a safe place to share your current and past challenges? Are you struggling with anxiety, depression, grief, emotional pain, trauma, self-worth? Whatever you are facing, you don't have to walk this path alone. My passion is to see people flourish in the life they are living and to support them on that journey. I am person-centered and integrative in my approach and see each person as an individual. I will work with you to create a safe space to share concerns and provide you with support as you learn new skills and grow to understand yourself better and move forward in life. .
(08) 6206 8871 View (08) 6206 8871
Photo of Hayley Franklin, AMHSW, Clinical Social Work/Therapist
Hayley Franklin
Clinical Social Work/Therapist, AMHSW
Verified Verified
Adelaide, SA 5000
You may be experiencing something, which you no longer wish to deal with alone. You might be hoping to understand your situation in more depth and to see change. Whatever unique issue or goal you bring, I will endeavor to listen and support you.
You may be experiencing something, which you no longer wish to deal with alone. You might be hoping to understand your situation in more depth and to see change. Whatever unique issue or goal you bring, I will endeavor to listen and support you.
(08) 7948 6699 View (08) 7948 6699
Photo of Sarah Davies, PsyBA General, Psychologist
Sarah Davies
Psychologist, PsyBA General
Verified Verified
Unley Park, SA 5061
I specialise in supporting women around Oz to overcome anxiety, stress, overwhelm, burnout, people-pleasing and imposter syndrome. Together, we'll define your ideal lifestyle in terms of work, business, family, relationships, parenting, health, and fitness. By identifying and addressing limiting beliefs, we'll pave the way for aligned action, helping you feel more inspired and in tune with your values. I'm here to help you identify your values hierarchy, unlock your full potential and achieve your goals! Let's map out a plan for positive change, so that you can start feeling more expansive and energised.
I specialise in supporting women around Oz to overcome anxiety, stress, overwhelm, burnout, people-pleasing and imposter syndrome. Together, we'll define your ideal lifestyle in terms of work, business, family, relationships, parenting, health, and fitness. By identifying and addressing limiting beliefs, we'll pave the way for aligned action, helping you feel more inspired and in tune with your values. I'm here to help you identify your values hierarchy, unlock your full potential and achieve your goals! Let's map out a plan for positive change, so that you can start feeling more expansive and energised.
(08) 7008 9500 View (08) 7008 9500
Photo of Carole Theiley - Perfect Pathways, MA, ACA-L2, Counsellor
Perfect Pathways
Counsellor, MA, ACA-L2
Verified Verified
1 Endorsed
Adelaide, SA 5000
I have over 25 years working in counselling. Many clients come to me with self esteem issues and are fearful to make changes in their life. We work on those areas to assist them. I work with youth and adults who are looking for support with mental health issues and addictions.
I have over 25 years working in counselling. Many clients come to me with self esteem issues and are fearful to make changes in their life. We work on those areas to assist them. I work with youth and adults who are looking for support with mental health issues and addictions.
(08) 7523 4546 View (08) 7523 4546
Photo of Alexandra Frost | Director - Attuned Psychology, MPsych, PsyBA - Clin. Psych, Psychologist
Alexandra Frost | Director - Attuned Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Adelaide, SA 5000
Hello, I'm Alexandra Frost (prefer Alex), Director and Principal Clinical Psychologist at Attuned Psychology, an established group practice with locations in North Adelaide and Glenelg. I am experienced in working with adolescents, adults, couples, performers and the LGBTQIA+ community both face to face and online. I look forward to working with you in a way that respects your uniqueness, wisdom, vulnerability, courage, and creativity. In 26 + years, I’ve developed an approach that helps me deepen my knowledge and understanding of what shapes your mental health and relationships, always bringing authenticity and presence.
Hello, I'm Alexandra Frost (prefer Alex), Director and Principal Clinical Psychologist at Attuned Psychology, an established group practice with locations in North Adelaide and Glenelg. I am experienced in working with adolescents, adults, couples, performers and the LGBTQIA+ community both face to face and online. I look forward to working with you in a way that respects your uniqueness, wisdom, vulnerability, courage, and creativity. In 26 + years, I’ve developed an approach that helps me deepen my knowledge and understanding of what shapes your mental health and relationships, always bringing authenticity and presence.
(08) 7008 9473 View (08) 7008 9473
Photo of C-Ptsd Somatic Trauma Therapist Bianca Winter-Mallari, ACA-L1, Counsellor
C-Ptsd Somatic Trauma Therapist Bianca Winter-Mallari
Counsellor, ACA-L1
Verified Verified
Adelaide, SA 5000  (Online Only)
I specialise in supporting adult survivors of childhood trauma in healing from CPTSD. Listen to my podcast Healing CPTSD, available on Spotify and Apple Podcasts, for more resources and information.
I specialise in supporting adult survivors of childhood trauma in healing from CPTSD. Listen to my podcast Healing CPTSD, available on Spotify and Apple Podcasts, for more resources and information.
View
Photo of Jade Dyer, MPsych, PsyBA General, Psychologist
Jade Dyer
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Adelaide, SA 5000  (Online Only)
Whether it be related to relationships, health issues, work challenges, traumatic experiences or unhelpful thoughts, not one of us is without stress. Fortunately, there are many evidence-based techniques to choose from which can relieve stress or help to manage the anxiety, poor concentration, addictions, relationship strain, sleep problems or depression that come along with it.
Whether it be related to relationships, health issues, work challenges, traumatic experiences or unhelpful thoughts, not one of us is without stress. Fortunately, there are many evidence-based techniques to choose from which can relieve stress or help to manage the anxiety, poor concentration, addictions, relationship strain, sleep problems or depression that come along with it.
(08) 6206 8199 View (08) 6206 8199

How does your Counsellor compare?

Number of Counsellors in Tusmore, SA

< 10

Counsellors in Tusmore, SA who prioritize treating:

67% Relationship Issues
67% Depression
67% Anxiety
67% Obsessive-Compulsive (OCD)
67% Trauma and PTSD
67% Divorce
67% Family Conflict

Average years in practice

16 Years

Top 3 insurances accepted

100% Bupa
67% Medicare Rebates
67% AHM Health

How Counsellors in Tusmore, SA see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Tusmore?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.