Somatic Counselling in Norwood, SA
The therapeutic modalities I use include Emotionally Focused Therapy, Attachment Based Therapy, Couples Therapy (EFT & Gottman), Family Therapy, Trauma Therapy, Somatic Therapies, Transgenerational Healing, Interpersonal Neurobiology, Radical Exposure Tapping & EMDR Trauma Processing, Acceptance Commitment Therapy and Emotional Freedom Technique.
I am passionate about providing a safe, respectful and therapeutic experience for my clients who are experiencing emotional distress, struggling with their mental health and struggling within their relationships. I offer a holistic approach to evidence based practices helping clients re-pattern their nervous systems to support emotional regulation and connection with self and significant others. The foundations of my work is highly relational and holistically based. I utilise many approaches to help address the impacts of stress and trauma on the brain, nervous system and on interpersonal relationships.
The therapeutic modalities I use include Emotionally Focused Therapy, Attachment Based Therapy, Couples Therapy (EFT & Gottman), Family Therapy, Trauma Therapy, Somatic Therapies, Transgenerational Healing, Interpersonal Neurobiology, Radical Exposure Tapping & EMDR Trauma Processing, Acceptance Commitment Therapy and Emotional Freedom Technique.
I am passionate about providing a safe, respectful and therapeutic experience for my clients who are experiencing emotional distress, struggling with their mental health and struggling within their relationships. I offer a holistic approach to evidence based practices helping clients re-pattern their nervous systems to support emotional regulation and connection with self and significant others. The foundations of my work is highly relational and holistically based. I utilise many approaches to help address the impacts of stress and trauma on the brain, nervous system and on interpersonal relationships.
Alexandra Frost | Director - Attuned Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Norwood, SA 5067
As a performer myself with research and clinical experience in performance and clinical psychology, I have a passion for working with creatives and performers bringing ACT mindfulness-based, somatic and systemic approaches to understanding the wonderful and complex life of a creative.
Hello, I'm Alexandra Frost (prefer Alex), Director and Principal Clinical Psychologist at Attuned Psychology, an established group practice with locations in North Adelaide and Glenelg. I am experienced in working with adolescents, adults, couples, performers and the LGBTQIA+ community both face to face and online. I look forward to working with you in a way that respects your uniqueness, wisdom, vulnerability, courage, and creativity. In 26 + years, I’ve developed an approach that helps me deepen my knowledge and understanding of what shapes your mental health and relationships, always bringing authenticity and presence.
As a performer myself with research and clinical experience in performance and clinical psychology, I have a passion for working with creatives and performers bringing ACT mindfulness-based, somatic and systemic approaches to understanding the wonderful and complex life of a creative.
Hello, I'm Alexandra Frost (prefer Alex), Director and Principal Clinical Psychologist at Attuned Psychology, an established group practice with locations in North Adelaide and Glenelg. I am experienced in working with adolescents, adults, couples, performers and the LGBTQIA+ community both face to face and online. I look forward to working with you in a way that respects your uniqueness, wisdom, vulnerability, courage, and creativity. In 26 + years, I’ve developed an approach that helps me deepen my knowledge and understanding of what shapes your mental health and relationships, always bringing authenticity and presence.
Are you struggling with stress and worry? You might be feeling overwhelmed, confused or stuck. Do you hope for clarity and greater ease in your life? Early childhood & life experiences will influence your beliefs, thinking patterns, and habits. These will affect the way you feel about yourself, impact on your relationships with family, friends and at work, and how well you meet your own needs & responsibilities. Healing hurt, pain & suffering linked to wounds from the past will help you tap into your inner wisdom & strengths bringing relief & greater capacity to move forward to take charge of your life. No better time than now.
Are you struggling with stress and worry? You might be feeling overwhelmed, confused or stuck. Do you hope for clarity and greater ease in your life? Early childhood & life experiences will influence your beliefs, thinking patterns, and habits. These will affect the way you feel about yourself, impact on your relationships with family, friends and at work, and how well you meet your own needs & responsibilities. Healing hurt, pain & suffering linked to wounds from the past will help you tap into your inner wisdom & strengths bringing relief & greater capacity to move forward to take charge of your life. No better time than now.
My ideal client is looking for a holistic approach to modern-day therapy. They are want to deepen their connection between body, mind and emotions. They are looking to create awareness around the parts of themselves that need to be re-integrated to create a more centred self. They are looking for the tools to feel empowered to continue regulating even after they leave our therapy session. They are looking for a non-judgemental space to explore your inner and outer landscapes.
My ideal client is looking for a holistic approach to modern-day therapy. They are want to deepen their connection between body, mind and emotions. They are looking to create awareness around the parts of themselves that need to be re-integrated to create a more centred self. They are looking for the tools to feel empowered to continue regulating even after they leave our therapy session. They are looking for a non-judgemental space to explore your inner and outer landscapes.
I love supporting people from all walks of life through a holistic approach that emphasises trauma-informed care. As a relational therapist, I see each individual as a whole person, beyond their diagnosis, and work to create a safe therapeutic relationship. Together, we explore the areas you are struggling with as adaptive responses—the fight, flight, or freeze mechanisms developed in early life to cope with adversity. My focus on emotional well-being allows us to develop effective coping strategies tailored to your unique experiences.
I love supporting people from all walks of life through a holistic approach that emphasises trauma-informed care. As a relational therapist, I see each individual as a whole person, beyond their diagnosis, and work to create a safe therapeutic relationship. Together, we explore the areas you are struggling with as adaptive responses—the fight, flight, or freeze mechanisms developed in early life to cope with adversity. My focus on emotional well-being allows us to develop effective coping strategies tailored to your unique experiences.
I am an accredited clinical sexologist and current President of Society of Australian Sexologists. Our clients are successful, high-achieving individuals and couples who often describe their intimate life as the missing piece of their personal puzzle. I see a handful of clients and specialise in sexual confidence, non-normative sexual practices and intimacy in long-term relationships. I see clients face-to-face in North Adelaide or online via Zoom.
I am an accredited clinical sexologist and current President of Society of Australian Sexologists. Our clients are successful, high-achieving individuals and couples who often describe their intimate life as the missing piece of their personal puzzle. I see a handful of clients and specialise in sexual confidence, non-normative sexual practices and intimacy in long-term relationships. I see clients face-to-face in North Adelaide or online via Zoom.
Attuned Psychology - North Adelaide and Glenelg
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Norwood, SA 5067
Welcome to Attuned Psychology, North Adelaide & Glenelg. We are an outcome-focussed established practice offering psychological and therapeutic services for people of all ages and backgrounds, with appointments available during business and after hours both face-to-face and via Telehealth. Our dedicated team of psychologists will provide you with an objective sounding board to help you find solutions, increase wellbeing, improve relationships, and achieve the life you truly want. Attuned to your needs, our skilled psychologists and therapists will blend a range of proven therapeutic approaches to best suit your individual goals.
Welcome to Attuned Psychology, North Adelaide & Glenelg. We are an outcome-focussed established practice offering psychological and therapeutic services for people of all ages and backgrounds, with appointments available during business and after hours both face-to-face and via Telehealth. Our dedicated team of psychologists will provide you with an objective sounding board to help you find solutions, increase wellbeing, improve relationships, and achieve the life you truly want. Attuned to your needs, our skilled psychologists and therapists will blend a range of proven therapeutic approaches to best suit your individual goals.
Psychological Therapy Services
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Norwood, SA 5067
Dual qualified as a psychologist and accredited mental health social worker. I'm here to supportively collaborate with you to navigate through developmental, behavioural, mental health, trauma and life challenges. My passion for understanding and improving mental health is demonstrated in the way I provide compassionate, evidence-based therapy to individuals facing a wide range of psychological challenges. My therapeutic style is integrative, drawing from cognitive-behavioural, psychodynamic, attachment and strengths-based perspectives to personalise treatment plans which meet your unique needs and strengths.
Dual qualified as a psychologist and accredited mental health social worker. I'm here to supportively collaborate with you to navigate through developmental, behavioural, mental health, trauma and life challenges. My passion for understanding and improving mental health is demonstrated in the way I provide compassionate, evidence-based therapy to individuals facing a wide range of psychological challenges. My therapeutic style is integrative, drawing from cognitive-behavioural, psychodynamic, attachment and strengths-based perspectives to personalise treatment plans which meet your unique needs and strengths.
Hi I'm Nikki, a psychotherapist and Mind-body eating coach. You may be experiencing stress and anxiety in some form or another. You may have an idea of what might be causing it but are overwhelmed or unsure how to start improving your situation and mood. From my own experience and from what I've observed in others, we often compound our issues with coping mechanisms. For example we use food, drugs and alcohol, Nettflix, social withdrawal, self-harm and compulsive behaviour to try and numb and avoid feelings associated with anxiety or depression.
Hi I'm Nikki, a psychotherapist and Mind-body eating coach. You may be experiencing stress and anxiety in some form or another. You may have an idea of what might be causing it but are overwhelmed or unsure how to start improving your situation and mood. From my own experience and from what I've observed in others, we often compound our issues with coping mechanisms. For example we use food, drugs and alcohol, Nettflix, social withdrawal, self-harm and compulsive behaviour to try and numb and avoid feelings associated with anxiety or depression.
Vera Deciccia Counselling & Psychotherapy
Psychotherapist, ACA-L2
Verified Verified
Norwood, SA 5067
'We don't get wounded alone and we don't heal alone' (Carl Jung). Psychological wounds regardless of how old there are can be very difficult to heal. They can manifest themselves as chronic pain, fatigue, anxiety and various mental health issues. They can make you feel stuck, disconnected, overwhelmed, or lost. If you are reading this, you are most likely looking for answers and you would like to make some changes. This is an important step in your journey and I would like to support you through it.
'We don't get wounded alone and we don't heal alone' (Carl Jung). Psychological wounds regardless of how old there are can be very difficult to heal. They can manifest themselves as chronic pain, fatigue, anxiety and various mental health issues. They can make you feel stuck, disconnected, overwhelmed, or lost. If you are reading this, you are most likely looking for answers and you would like to make some changes. This is an important step in your journey and I would like to support you through it.
Are you ready to work on changing your life? You have taken the brave first step by looking for a counsellor. I currently have some spaces and would love to listen to your story and help you make the changes you need to make to reach your goals. You set the pace and I will provide the safety for you to explore what it is you need to restore yourself. You may be recovering from childhood, adult or perinatal trauma or grieving a loss, or you may be experiencing a difficult transition or relationship. Whatever your pain or confusion, I would be honoured to work with you as you heal and find a new direction.
Are you ready to work on changing your life? You have taken the brave first step by looking for a counsellor. I currently have some spaces and would love to listen to your story and help you make the changes you need to make to reach your goals. You set the pace and I will provide the safety for you to explore what it is you need to restore yourself. You may be recovering from childhood, adult or perinatal trauma or grieving a loss, or you may be experiencing a difficult transition or relationship. Whatever your pain or confusion, I would be honoured to work with you as you heal and find a new direction.
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Supporting you to transform obstacles into new possibilities. Expressive Arts Therapy uses creative expression (visual arts, music, drama, movement, poetry etc) to explore, express and transform human experiences. A combination of verbal counselling and arts-making, it is a gentle and effective way to reflect upon and re-frame life's challenges. A person- centred process, it honors you as the expert in your own life, while offering helpful tools and strategies.
Supporting you to transform obstacles into new possibilities. Expressive Arts Therapy uses creative expression (visual arts, music, drama, movement, poetry etc) to explore, express and transform human experiences. A combination of verbal counselling and arts-making, it is a gentle and effective way to reflect upon and re-frame life's challenges. A person- centred process, it honors you as the expert in your own life, while offering helpful tools and strategies.
Snow Chen - Sunflower Mental Health and Wellbeing
Clinical Social Work/Therapist, MSc, AMHSW
Verified Verified
Norwood, SA 5067
Are anxiety, depression, emotional distress or relationship issues weighing you down? Often, these are tied to complex trauma and the trauma induced unhelpful behavior, emotional and cognitive patterns, which many don't realize. If you find it hard to upset others, struggle to meet expectations, worry about opinions or feel empty, you might be caught in this cycle. This can lead to low self-esteem and neglecting your own needs. Breaking the traps involves self-discovery, addressing the roots of your struggles, and healing your inner traumatized child. Let's work together to reclaim your self-worth and empower the growth.
Are anxiety, depression, emotional distress or relationship issues weighing you down? Often, these are tied to complex trauma and the trauma induced unhelpful behavior, emotional and cognitive patterns, which many don't realize. If you find it hard to upset others, struggle to meet expectations, worry about opinions or feel empty, you might be caught in this cycle. This can lead to low self-esteem and neglecting your own needs. Breaking the traps involves self-discovery, addressing the roots of your struggles, and healing your inner traumatized child. Let's work together to reclaim your self-worth and empower the growth.
I offer a personalised, holistic and non-clinical approach to therapy - fostering a safe and supportive space to explore and discover what is happening for you on a deeper level. Through authentic connection and individualised care, we work together to understand your concerns on a deeper level and discover the root cause of them through deepening the connection of your mind, body and emotions. I naturally integrate a sense of openness, playfulness and humour into our sessions all the while upholding a grounded, respectful, and focused approach within the therapeutic process.
I offer a personalised, holistic and non-clinical approach to therapy - fostering a safe and supportive space to explore and discover what is happening for you on a deeper level. Through authentic connection and individualised care, we work together to understand your concerns on a deeper level and discover the root cause of them through deepening the connection of your mind, body and emotions. I naturally integrate a sense of openness, playfulness and humour into our sessions all the while upholding a grounded, respectful, and focused approach within the therapeutic process.
We have parking on-site and our clinic is located very close to public transport for easy access. We also offer easy payment facilities for your convenience.
We have parking on-site and our clinic is located very close to public transport for easy access. We also offer easy payment facilities for your convenience.
More Therapists Nearby
I use a combination of narrative, mindfulness-based, cognitive behavioural and somatic approaches, which I tailor to individuals I work with depending on their personal preferences, interest and comfort and what is best suited to the areas being addressed.
I work one to one with people aged 18 and over who are seeking support with issues such as: domestic violence & abuse; relationship boundaries; self-compassion & self-esteem; trauma (including early life trauma); life transitions and grief & loss. Currently I am working via telehealth/phone or walk and talk (outside) appointments but am taking expressions of interest for people who may prefer to work face to face indoors.
I use a combination of narrative, mindfulness-based, cognitive behavioural and somatic approaches, which I tailor to individuals I work with depending on their personal preferences, interest and comfort and what is best suited to the areas being addressed.
I work one to one with people aged 18 and over who are seeking support with issues such as: domestic violence & abuse; relationship boundaries; self-compassion & self-esteem; trauma (including early life trauma); life transitions and grief & loss. Currently I am working via telehealth/phone or walk and talk (outside) appointments but am taking expressions of interest for people who may prefer to work face to face indoors.
Susan Christoffelsz Counselling & EFT
Counsellor, MA
Verified Verified
Adelaide, SA 5000 (Online Only)
Cognitive therapies can access the mind but by also using EFT and other somatic tools the body is also brought into therapy.
Do you feel like a ship in a storm hanging on waiting for the sun to come out? Ongoing strong negative emotions are a ball and chain that keep us stuck so we cannot move forward and reach our potential. When we live in chronic stress it slams the door shut of possibilities - as when in strong emotional states the rational part of our brain goes offline. I use both body and mind tools to help you start to take control of your responses and work to reclaim your life back. You can find your purpose, take steps towards solving problems and work towards achieving your goals.
Cognitive therapies can access the mind but by also using EFT and other somatic tools the body is also brought into therapy.
Do you feel like a ship in a storm hanging on waiting for the sun to come out? Ongoing strong negative emotions are a ball and chain that keep us stuck so we cannot move forward and reach our potential. When we live in chronic stress it slams the door shut of possibilities - as when in strong emotional states the rational part of our brain goes offline. I use both body and mind tools to help you start to take control of your responses and work to reclaim your life back. You can find your purpose, take steps towards solving problems and work towards achieving your goals.
I'm a non-binary trans counsellor with a strong interest in relational & social trauma. I hold a certificate as a Somatic Experiencing Practitioner with SE International. I take a generative somatic approach that acknowledges how marginalised bodies are impacted by oppressive systems. I’m also a master’s qualified Social Worker with over 20 years' experience working in Community Services (Disability, HIV/AIDS, Youth, AOD, Prison Abolition & LGBTIQA+). I share a cherished alliance with my clients, which holds both gentle vulnerabilities & fierce stirrings. I work with all genders, sexualities, cultures, divergences, abilities.
I'm a non-binary trans counsellor with a strong interest in relational & social trauma. I hold a certificate as a Somatic Experiencing Practitioner with SE International. I take a generative somatic approach that acknowledges how marginalised bodies are impacted by oppressive systems. I’m also a master’s qualified Social Worker with over 20 years' experience working in Community Services (Disability, HIV/AIDS, Youth, AOD, Prison Abolition & LGBTIQA+). I share a cherished alliance with my clients, which holds both gentle vulnerabilities & fierce stirrings. I work with all genders, sexualities, cultures, divergences, abilities.
Tammy Stander - Trauma Informed Psychotherapist
Psychotherapist, PACFA
Verified Verified
Adelaide, SA 5000 (Online Only)
I draw on a variety of techniques from EMDR, parts work, attachment theory, mindfulness practices and somatic therapies.
I am a trauma informed Integrative Psychotherapist and EMDR therapist. I seek to create a deepening awareness of self and enhance connection with others. I work primarily in the areas of complex trauma and dissociation supporting individuals and their loved ones. Exploration of the human condition has always intrigued me. I am curious as to the driving force behind why we do what we do and what determines our path in life. In understanding our life’s journey and what shapes it, we can begin to move towards a more content existence - with a balanced relationship with the world and the connections it brings.
I draw on a variety of techniques from EMDR, parts work, attachment theory, mindfulness practices and somatic therapies.
I am a trauma informed Integrative Psychotherapist and EMDR therapist. I seek to create a deepening awareness of self and enhance connection with others. I work primarily in the areas of complex trauma and dissociation supporting individuals and their loved ones. Exploration of the human condition has always intrigued me. I am curious as to the driving force behind why we do what we do and what determines our path in life. In understanding our life’s journey and what shapes it, we can begin to move towards a more content existence - with a balanced relationship with the world and the connections it brings.
My unique approach is tailored to each individual and includes somatic embodiment, mindfulness based therapies, transpersonal therapy, ACT and CFT to achieve the best outcome.
Do you suffer from unprocessed trauma or feel stuck, anxious, depressed? Are you experiencing sex or gender identity issues, interpersonal struggles or emotional dysregulation? This includes relationships with fear, self-doubt, shame and guilt, and major life transitions. Through our sessions you will see a change in your nervous system and emotional regulation, self-awareness of patterns and behaviours, self-compassion and a larger vitality for life. I offer support for individuals and couples experiencing relationship challenges particularly ethical non monogamy and kink. Couples will experience a new found sense of understanding.
My unique approach is tailored to each individual and includes somatic embodiment, mindfulness based therapies, transpersonal therapy, ACT and CFT to achieve the best outcome.
Do you suffer from unprocessed trauma or feel stuck, anxious, depressed? Are you experiencing sex or gender identity issues, interpersonal struggles or emotional dysregulation? This includes relationships with fear, self-doubt, shame and guilt, and major life transitions. Through our sessions you will see a change in your nervous system and emotional regulation, self-awareness of patterns and behaviours, self-compassion and a larger vitality for life. I offer support for individuals and couples experiencing relationship challenges particularly ethical non monogamy and kink. Couples will experience a new found sense of understanding.
See more therapy options for Norwood
Nearby Somatic Counsellors Searches for Norwood
- Adelaide
- Burnside
- Goodwood
- Magill
- Medindie
- North Adelaide
- Parkside
- Prospect
- Saint Peters
- Stepney
- Unley
- Walkerville
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.