Cognitive Behavioural (CBT) Counselling in North Adelaide, SA
I use strategies from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Compassion Focused Therapy and tailor my approach to each client.
Hi, I'm Nicole Hendry, a Registered Psychologist, working with Attuned Psychology in North Adelaide. I have over 10 years experience working across the lifespan and particularly enjoy working with adults, as well as children and teenagers aged 10 and up. My main areas of interest include supporting individuals enhance their wellbeing after experiencing challenging life events. This includes those experiencing grief and loss, trauma, adjusting to illnesses or disabilities within themselves or their family unit, life transitions, depression, anxiety and stress. Life is hard for all of us at times, and you are deserving of support!
I use strategies from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Compassion Focused Therapy and tailor my approach to each client.
Hi, I'm Nicole Hendry, a Registered Psychologist, working with Attuned Psychology in North Adelaide. I have over 10 years experience working across the lifespan and particularly enjoy working with adults, as well as children and teenagers aged 10 and up. My main areas of interest include supporting individuals enhance their wellbeing after experiencing challenging life events. This includes those experiencing grief and loss, trauma, adjusting to illnesses or disabilities within themselves or their family unit, life transitions, depression, anxiety and stress. Life is hard for all of us at times, and you are deserving of support!
Melanie Walker | Anxiety & Wellness Clinic
Clinical Social Work/Therapist, AMHSW
Verified Verified
North Adelaide, SA 5006
I specialise in supporting people experiencing anxiety, stress, panic attacks, agoraphobia, burnout, low mood, intrusive thoughts & trauma-related concerns. I'll support you to overcome these challenges through education, mapping your nervous system, building insight into early warning signs & triggers, developing emotional regulation tools, increasing cognitive flexibility & graded exposure. I combine your personal expertise—your knowledge of your lived experiences, strengths & tools—with my professional expertise in mental health & evidence-based interventions, including Polyvagal Theory, CBT, ACT, mindfulness & breath work.
I specialise in supporting people experiencing anxiety, stress, panic attacks, agoraphobia, burnout, low mood, intrusive thoughts & trauma-related concerns. I'll support you to overcome these challenges through education, mapping your nervous system, building insight into early warning signs & triggers, developing emotional regulation tools, increasing cognitive flexibility & graded exposure. I combine your personal expertise—your knowledge of your lived experiences, strengths & tools—with my professional expertise in mental health & evidence-based interventions, including Polyvagal Theory, CBT, ACT, mindfulness & breath work.
I am a dedicated psychotherapist passionate about fostering transformative change through evidence-based practices. Specializing in compassion-focused cognitive behavior therapy (CF- CBT), I create a nurturing therapeutic environment where clients can explore their thoughts, emotions, and behaviors with gentleness and curiosity.
I am a dedicated psychotherapist passionate about fostering transformative change through evidence-based practices. Specializing in compassion-focused cognitive behavior therapy (CF- CBT), I create a nurturing therapeutic environment where clients can explore their thoughts, emotions, and behaviors with gentleness and curiosity.
If you want a name for it, it is Compassion Focused Cognitive Behaviour Therapy (CF- CBT).
If you are not who you want to be, you can break down who you became by accident, and rebuild yourself as who you want to be on purpose. Finding out you have ADHD can have you questioning your whole existence, and living with Chronic Pain can lead you down a life path you never anticipated. These experiences, and many like them, can leave you feeling lost, and I would like to help you feel found.
If you want a name for it, it is Compassion Focused Cognitive Behaviour Therapy (CF- CBT).
If you are not who you want to be, you can break down who you became by accident, and rebuild yourself as who you want to be on purpose. Finding out you have ADHD can have you questioning your whole existence, and living with Chronic Pain can lead you down a life path you never anticipated. These experiences, and many like them, can leave you feeling lost, and I would like to help you feel found.
Her approach integrates evidence-based techniques, including CBT, ACT and SFT, to support clients in navigating the challenges they face.
Amira is a mental health counsellor and a certified trauma professional. Amira also specialised in two advanced majors - Child Development and Parenting Skills, and Relationship Counselling and Conflict Resolution. Her goal is to create a safe, welcoming, and relaxed environment for children, adolescents, and young adults aged 5-25 to explore and overcome the challenges they face. Amira also assists children who are affected by autism and she is dedicated to supporting clients who are eligible for coverage under the National Disability Insurance Scheme (NDIS) and their plans.
Her approach integrates evidence-based techniques, including CBT, ACT and SFT, to support clients in navigating the challenges they face.
Amira is a mental health counsellor and a certified trauma professional. Amira also specialised in two advanced majors - Child Development and Parenting Skills, and Relationship Counselling and Conflict Resolution. Her goal is to create a safe, welcoming, and relaxed environment for children, adolescents, and young adults aged 5-25 to explore and overcome the challenges they face. Amira also assists children who are affected by autism and she is dedicated to supporting clients who are eligible for coverage under the National Disability Insurance Scheme (NDIS) and their plans.
Christina Sougleris
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
North Adelaide, SA 5006 (Online Only)
Christina is a clinical psychologist highly skilled & experienced in treating doctors' & med. students' with mental health concerns. This is now the focus of her practice. For several years, in collaboration with Doctors’ Health Service SA, Christina has provided a confidential clinical psychology service to medical professionals (at all career stages: student, registrar, intern, consultant), in person & via telepsych, who reside locally & interstate. She provides therapy ( CBT, Schema Therapy, EMDR, hypnosis) for depression, anxiety, stress & burnout, imposter syndrome, adjustment issues, PTSD & trauma, grief/loss, binge eating
Christina is a clinical psychologist highly skilled & experienced in treating doctors' & med. students' with mental health concerns. This is now the focus of her practice. For several years, in collaboration with Doctors’ Health Service SA, Christina has provided a confidential clinical psychology service to medical professionals (at all career stages: student, registrar, intern, consultant), in person & via telepsych, who reside locally & interstate. She provides therapy ( CBT, Schema Therapy, EMDR, hypnosis) for depression, anxiety, stress & burnout, imposter syndrome, adjustment issues, PTSD & trauma, grief/loss, binge eating
I have significant experience working with trauma, complex PTSD, anxiety, depression, phobias and much more using EMDR, and CBT plus other therapies that I integrate according to need.
Sometimes life doesn't always go as planned. Even when you are doing your best in a difficult situation you can feel overwhelmed, exhausted, tired and fed up from your battle. Maybe you or a loved one has a diagnosis of a mental health condition and you don't know how to help yourself or your loved ones. I may be able to help you overcome your obstacles and problems with evidence based therapies that are tailored to your particular problems and circumstances. Sometimes just talking to someone about your problems and feelings is all you need. I can help with that too.
I have significant experience working with trauma, complex PTSD, anxiety, depression, phobias and much more using EMDR, and CBT plus other therapies that I integrate according to need.
Sometimes life doesn't always go as planned. Even when you are doing your best in a difficult situation you can feel overwhelmed, exhausted, tired and fed up from your battle. Maybe you or a loved one has a diagnosis of a mental health condition and you don't know how to help yourself or your loved ones. I may be able to help you overcome your obstacles and problems with evidence based therapies that are tailored to your particular problems and circumstances. Sometimes just talking to someone about your problems and feelings is all you need. I can help with that too.
She practices collaboratively with clients using Cognitive Behaviour Therapy ( CBT) and Acceptance and Commitment Therapy (ACT).
Emily Dansie is a registered Psychologist working at Tim Dansie Psychology, in addition to working as the College Psychologist at an all girls private school in Adelaide. Emily works with young people from 5 to 20 years of age covering a range of concerns, including anxiety, depression, Autism Spectrum Disorder, ADHD, school and life stress, and eating disorders. Emily is also passionate about completing Educational Assessments to diagnose Specific Learning Disorders and Intellectual Impairments, as she also has a Masters in Teaching (Primary).
She practices collaboratively with clients using Cognitive Behaviour Therapy ( CBT) and Acceptance and Commitment Therapy (ACT).
Emily Dansie is a registered Psychologist working at Tim Dansie Psychology, in addition to working as the College Psychologist at an all girls private school in Adelaide. Emily works with young people from 5 to 20 years of age covering a range of concerns, including anxiety, depression, Autism Spectrum Disorder, ADHD, school and life stress, and eating disorders. Emily is also passionate about completing Educational Assessments to diagnose Specific Learning Disorders and Intellectual Impairments, as she also has a Masters in Teaching (Primary).
I am a psychotherapist and Accredited Mental Health Social Worker practicing in both private and public mental health services. I specialise in providing schema therapy, dialectical behavioral therapy (DBT), cognitive behavioral therapy ( CBT), and acceptance and commitment therapy(ACT). Extensive research suggests that these specialties can be integrated and effective for a range of mental health conditions. I have completed approved training by the International Society of Schema Therapy (ISST) and am undergoing Individual Schema Therapy trainee program. I am also undergoing CBT-E training for treating eating disorders.
I am a psychotherapist and Accredited Mental Health Social Worker practicing in both private and public mental health services. I specialise in providing schema therapy, dialectical behavioral therapy (DBT), cognitive behavioral therapy ( CBT), and acceptance and commitment therapy(ACT). Extensive research suggests that these specialties can be integrated and effective for a range of mental health conditions. I have completed approved training by the International Society of Schema Therapy (ISST) and am undergoing Individual Schema Therapy trainee program. I am also undergoing CBT-E training for treating eating disorders.
I draw upon CBT methodology and tailor sessions to individual needs.
I have a friendly, empathic and wholistic approach and embrace clients strengths. Focusing together on overcoming life challenges that may have come your way, we also consider building a lifestyle that is satisfying and fulfilling.
I draw upon CBT methodology and tailor sessions to individual needs.
I have a friendly, empathic and wholistic approach and embrace clients strengths. Focusing together on overcoming life challenges that may have come your way, we also consider building a lifestyle that is satisfying and fulfilling.
I am an accredited clinical sexologist and current President of Society of Australian Sexologists. Our clients are successful, high-achieving individuals and couples who often describe their intimate life as the missing piece of their personal puzzle. I see a handful of clients and specialise in sexual confidence, non-normative sexual practices and intimacy in long-term relationships. I see clients face-to-face in North Adelaide or online via Zoom.
I am an accredited clinical sexologist and current President of Society of Australian Sexologists. Our clients are successful, high-achieving individuals and couples who often describe their intimate life as the missing piece of their personal puzzle. I see a handful of clients and specialise in sexual confidence, non-normative sexual practices and intimacy in long-term relationships. I see clients face-to-face in North Adelaide or online via Zoom.
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Nissa Reynolds Counselling
Clinical Social Work/Therapist, AASW
Verified Verified
North Adelaide, SA 5006
Book Online - via nissareynoldscounselling.com.au. I am an experienced counsellor and accredited social worker who believes that we all have the potential to live out our best lives. Bringing over 15 years of experience, I specialise in supporting both couples and individuals who have become lost from themselves and from each other, who feel overwhelmed with the expectations of life and find it difficult to know where to start.
Book Online - via nissareynoldscounselling.com.au. I am an experienced counsellor and accredited social worker who believes that we all have the potential to live out our best lives. Bringing over 15 years of experience, I specialise in supporting both couples and individuals who have become lost from themselves and from each other, who feel overwhelmed with the expectations of life and find it difficult to know where to start.
Attuned Psychology - North Adelaide and Glenelg
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
North Adelaide, SA 5006
Welcome to Attuned Psychology, North Adelaide & Glenelg. We are an outcome-focussed established practice offering psychological and therapeutic services for people of all ages and backgrounds, with appointments available during business and after hours both face-to-face and via Telehealth. Our dedicated team of psychologists will provide you with an objective sounding board to help you find solutions, increase wellbeing, improve relationships, and achieve the life you truly want. Attuned to your needs, our skilled psychologists and therapists will blend a range of proven therapeutic approaches to best suit your individual goals.
Welcome to Attuned Psychology, North Adelaide & Glenelg. We are an outcome-focussed established practice offering psychological and therapeutic services for people of all ages and backgrounds, with appointments available during business and after hours both face-to-face and via Telehealth. Our dedicated team of psychologists will provide you with an objective sounding board to help you find solutions, increase wellbeing, improve relationships, and achieve the life you truly want. Attuned to your needs, our skilled psychologists and therapists will blend a range of proven therapeutic approaches to best suit your individual goals.
Mind Mojo Psychotherapy l Sunet Gopaul
Psychotherapist, ACA-L4
Verified Verified
North Adelaide, SA 5006
Sometimes life can totally overwhelm and burn us out on all the Stress, Anxiety, Trauma, Depression and sleepless nights. Often when these times come we feel like we're supposed to just soldier on and let time heal all...just to realize 5 years later that it all still really makes us feel angry and triggered when we think back to it. We end up feeling like this is going to be our normal for the rest of our lives and we adapt, mask, try harder...and none of it helps us cope any better than just surviving through the day. If this is you...things CAN get better! MUCH better! Let me help you heal and live your best life.
Sometimes life can totally overwhelm and burn us out on all the Stress, Anxiety, Trauma, Depression and sleepless nights. Often when these times come we feel like we're supposed to just soldier on and let time heal all...just to realize 5 years later that it all still really makes us feel angry and triggered when we think back to it. We end up feeling like this is going to be our normal for the rest of our lives and we adapt, mask, try harder...and none of it helps us cope any better than just surviving through the day. If this is you...things CAN get better! MUCH better! Let me help you heal and live your best life.
Stacey Micallef
Counsellor, MSc, ACA-L1
Verified Verified
1 Endorsed
North Adelaide, SA 5006 (Online Only)
Stacey is a sexologist who works with individuals and partners aiming to have healthy intimate relationships with others or themselves. Stacey can help you explore intimate connections, sexual concerns and playful sex. As an LGBTQIA+ and neuro-diverse friendly therapist, Stacey creates a safe space where you can enhance your relationships and make your sex life more fulfilling.
Stacey is a sexologist who works with individuals and partners aiming to have healthy intimate relationships with others or themselves. Stacey can help you explore intimate connections, sexual concerns and playful sex. As an LGBTQIA+ and neuro-diverse friendly therapist, Stacey creates a safe space where you can enhance your relationships and make your sex life more fulfilling.
As an Accredited Social Worker with over 25 years experiences, I am aware of how difficult it can be to take the first step in reaching out for support. I am aware that for many clients, this may also be the very first time they have spoken with a counsellor, and may be ready to disclose an extremely distressing and/or traumatic experience. When we take into account our very human differences, human strengths, our upbringings, our cultural and religious experiences, I have the responsibility to demonstrate to you trust, safety, dignity, kindness, and uphold the ethics and standards of my profession, Social Work.
As an Accredited Social Worker with over 25 years experiences, I am aware of how difficult it can be to take the first step in reaching out for support. I am aware that for many clients, this may also be the very first time they have spoken with a counsellor, and may be ready to disclose an extremely distressing and/or traumatic experience. When we take into account our very human differences, human strengths, our upbringings, our cultural and religious experiences, I have the responsibility to demonstrate to you trust, safety, dignity, kindness, and uphold the ethics and standards of my profession, Social Work.
Hello! I am Abigail (or Abi!), and I run Art Therapy with Abigail - a warm and supportive space for you to explore and express with a registered Creative Arts Therapist. I work with a range of people experiencing anxiety, depression, stress, grief/loss, and tricky life transitions. I also work with people looking to rediscover their inner creativity, as well as those who want to build stronger relationships with themselves and others.
Hello! I am Abigail (or Abi!), and I run Art Therapy with Abigail - a warm and supportive space for you to explore and express with a registered Creative Arts Therapist. I work with a range of people experiencing anxiety, depression, stress, grief/loss, and tricky life transitions. I also work with people looking to rediscover their inner creativity, as well as those who want to build stronger relationships with themselves and others.
Hi, my name is Rachel and I support women experiencing the devastation that is partner betrayal. Perhaps your partner has been cheating or keeping secret sexual behaviours from you? This can include things such as porn addiction, repeated emotional and/or sexual infidelities. This type of personal betrayal is heart-breaking and life shattering. Following discovery of betrayals, you may experience some of the following: overwhelming emotions, intrusive thoughts, hypervigilance, preoccupation, difficulty functioning day to day, changes to your sense of self, sleep issues, physical symptoms, isolation and many more.
Hi, my name is Rachel and I support women experiencing the devastation that is partner betrayal. Perhaps your partner has been cheating or keeping secret sexual behaviours from you? This can include things such as porn addiction, repeated emotional and/or sexual infidelities. This type of personal betrayal is heart-breaking and life shattering. Following discovery of betrayals, you may experience some of the following: overwhelming emotions, intrusive thoughts, hypervigilance, preoccupation, difficulty functioning day to day, changes to your sense of self, sleep issues, physical symptoms, isolation and many more.
I strive to hold a safe, warm, and all-inclusive space for clients (LGBTQIA+ friendly, open to all genders). I am passionate about empowering clients to learn more about themselves and to transmute challenges, encouraging clients to achieve gentle and sustainable shifts in both their wellbeing and relationships. I approach therapy from a holistic framework with elements from a range of evidence-based therapies utilised. Sessions are collaborative and uniquely tailored to each individual.
I strive to hold a safe, warm, and all-inclusive space for clients (LGBTQIA+ friendly, open to all genders). I am passionate about empowering clients to learn more about themselves and to transmute challenges, encouraging clients to achieve gentle and sustainable shifts in both their wellbeing and relationships. I approach therapy from a holistic framework with elements from a range of evidence-based therapies utilised. Sessions are collaborative and uniquely tailored to each individual.
Shankari Sundaram
Clinical Social Work/Therapist, AMHSW
Verified Verified
3 Endorsed
North Adelaide, SA 5006
If you are emotionally overwhelmed and unsure about future directions, talking to a trained professional can help. Processing thoughts and emotions can help you clarify your goals and plan your next steps. Traumatic experiences that have not been processed may also impact your ability to find deeper contentment and purpose. Triggers in the present that spark PTSD-like responses can impede your ability to move forward. I can provide a safe place for you to explore challenges, old and new. We can go at a pace that is comfortable for you and chart your path to more peace and clarity.
If you are emotionally overwhelmed and unsure about future directions, talking to a trained professional can help. Processing thoughts and emotions can help you clarify your goals and plan your next steps. Traumatic experiences that have not been processed may also impact your ability to find deeper contentment and purpose. Triggers in the present that spark PTSD-like responses can impede your ability to move forward. I can provide a safe place for you to explore challenges, old and new. We can go at a pace that is comfortable for you and chart your path to more peace and clarity.
See more therapy options for North Adelaide
Nearby Cognitive Behavioural (CBT) Counsellors Searches for North Adelaide
- Adelaide
- Bowden
- Croydon
- Hindmarsh
- Medindie
- Mile End
- Prospect
- Saint Peters
- Stepney
- Thebarton
- Torrensville
- Walkerville
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.