Cognitive Behavioural (CBT) Counselling in Modbury, SA
My greatest passion is in helping others to find peace, fulfilment and meaning. My approach is person-centred, non-judgmental and collaborative. I am a trained and qualified Counsellor and Psychotherapist. My therapeutic approach is one which integrates elements of several modalities including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy and Mindfulness.
My greatest passion is in helping others to find peace, fulfilment and meaning. My approach is person-centred, non-judgmental and collaborative. I am a trained and qualified Counsellor and Psychotherapist. My therapeutic approach is one which integrates elements of several modalities including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy and Mindfulness.
I use evidenced-based treatment such as; Cognitive Behaviour Therapy ( CBT), Mindfulness, Mindfulness-Based Stress Reduction, DBT, Acceptance and Commitment Therapy (ACT) and Cognitive Processing Therapy (CPT).
I have been in the field since 2018 and worked within both Private and Public sectors, before moving into more specialised work with a focus on Dialectical Behaviour Therapy (DBT). This experience has allowed me to develop a broad scope of skills and an ability to support a wide range of clients and complex presentations. I have particular experience supporting clients with; Borderline Personality, depression, anxiety, low self-esteem, assertiveness training, trauma, domestic violence, work-related difficulties, interpersonal difficulties, sleep problems and emotional dysregulation.
I use evidenced-based treatment such as; Cognitive Behaviour Therapy ( CBT), Mindfulness, Mindfulness-Based Stress Reduction, DBT, Acceptance and Commitment Therapy (ACT) and Cognitive Processing Therapy (CPT).
I have been in the field since 2018 and worked within both Private and Public sectors, before moving into more specialised work with a focus on Dialectical Behaviour Therapy (DBT). This experience has allowed me to develop a broad scope of skills and an ability to support a wide range of clients and complex presentations. I have particular experience supporting clients with; Borderline Personality, depression, anxiety, low self-esteem, assertiveness training, trauma, domestic violence, work-related difficulties, interpersonal difficulties, sleep problems and emotional dysregulation.
I draw upon CBT methodology and tailor sessions to individual needs.
I have a friendly, empathic and wholistic approach and embrace clients strengths. Focusing together on overcoming life challenges that may have come your way, we also consider building a lifestyle that is satisfying and fulfilling.
I draw upon CBT methodology and tailor sessions to individual needs.
I have a friendly, empathic and wholistic approach and embrace clients strengths. Focusing together on overcoming life challenges that may have come your way, we also consider building a lifestyle that is satisfying and fulfilling.
H-L Therapy offers a wide range of person centered, psychosocial therapy services, including counselling, therapeutic skill development, mindfulness, relaxation therapy, clinical hypnotherapy and artistic exploration. All H-L Therapy staff are DHS and Police cleared, qualified allied health clinicians. Our services are customised to specific situations and our mission is to support people in being happy and confident. NDIS, Medicare and Private Health Insurance rebates are available. We are compassionate, responsive and offer valuable, convenient support services -because all people matter.
H-L Therapy offers a wide range of person centered, psychosocial therapy services, including counselling, therapeutic skill development, mindfulness, relaxation therapy, clinical hypnotherapy and artistic exploration. All H-L Therapy staff are DHS and Police cleared, qualified allied health clinicians. Our services are customised to specific situations and our mission is to support people in being happy and confident. NDIS, Medicare and Private Health Insurance rebates are available. We are compassionate, responsive and offer valuable, convenient support services -because all people matter.
I understand that high school and university can be a particularly tough time in people's lives, and I want to be there for people as an ear to listen. Not only schooling itself can be difficult, but every aspect of our lives can be - such as family, friends, extra curricular activities, risk taking, substances, and much more. It is easy to get caught up in issues with those that we are close with, so to work with a fresh set of eyes may be useful. I love learning about people's stories and will work from a non-judgemental frame of mind, because there is nothing to be ashamed of in sharing our stories.
I understand that high school and university can be a particularly tough time in people's lives, and I want to be there for people as an ear to listen. Not only schooling itself can be difficult, but every aspect of our lives can be - such as family, friends, extra curricular activities, risk taking, substances, and much more. It is easy to get caught up in issues with those that we are close with, so to work with a fresh set of eyes may be useful. I love learning about people's stories and will work from a non-judgemental frame of mind, because there is nothing to be ashamed of in sharing our stories.
Are you feeling stuck or perhaps overwhelmed? You might be at the 'cross-roads' in an area of your personal and/or professional life and you aren't clear on how to move forward. We can get caught up in worrying about what's happened (this could be 5 minutes ago, 5 months or even 5+ years ago ) or perhaps, worrying about future what-if scenarios that keep you stuck. The good news is, by learning to apply simple yet powerful evidence-based tools to help you move forward with purpose and emotional resilience. Invest in your wellbeing and book an appointment today.
Are you feeling stuck or perhaps overwhelmed? You might be at the 'cross-roads' in an area of your personal and/or professional life and you aren't clear on how to move forward. We can get caught up in worrying about what's happened (this could be 5 minutes ago, 5 months or even 5+ years ago ) or perhaps, worrying about future what-if scenarios that keep you stuck. The good news is, by learning to apply simple yet powerful evidence-based tools to help you move forward with purpose and emotional resilience. Invest in your wellbeing and book an appointment today.
If you need to talk with someone who isn’t a friend or family, won’t judge you, can be objective, and won’t push you to talk or try things you’re not ready for? Then you’ve come to the right place! I don’t do therapy to you, but with you! I walk along side you at your pace offering therapeutic support along the way, while breaking down old habits and thoughts that maybe holding you back. I’m a university qualified and experienced counsellor who can support you to make positive changes towards the life you want and the person you want to be.
If you need to talk with someone who isn’t a friend or family, won’t judge you, can be objective, and won’t push you to talk or try things you’re not ready for? Then you’ve come to the right place! I don’t do therapy to you, but with you! I walk along side you at your pace offering therapeutic support along the way, while breaking down old habits and thoughts that maybe holding you back. I’m a university qualified and experienced counsellor who can support you to make positive changes towards the life you want and the person you want to be.
It can be super overwhelming and a really big step to seek out support for yourself, yet here you are! Thank you for popping by. I work with people who are experiencing anxiety, depression, and stress due to challenging life events. I adopt a trauma-informed, client-centred approach through a multicultural lens as my aim is to provide a safe and comfortable space for you to BE YOU, free of judgement and filled with compassion. I would be honoured to walk alongside you in your journey to explore and make sense of your unique experiences.
It can be super overwhelming and a really big step to seek out support for yourself, yet here you are! Thank you for popping by. I work with people who are experiencing anxiety, depression, and stress due to challenging life events. I adopt a trauma-informed, client-centred approach through a multicultural lens as my aim is to provide a safe and comfortable space for you to BE YOU, free of judgement and filled with compassion. I would be honoured to walk alongside you in your journey to explore and make sense of your unique experiences.
I am an Integrative Practitioner (Counsellor / Psychotherapist) who works with children, adolescents / teenagers and young adults (aged between 8 to 21 years old). I work with those who are, for various reasons, having a hard time, they may be struggling with relationships, anxiety, depressive feelings or other difficulties. I have more than 25years experience working with children and young people (youth) with complex or traumatic histories or are considered at risk, vulnerable or reluctant to accessing support.
I am an Integrative Practitioner (Counsellor / Psychotherapist) who works with children, adolescents / teenagers and young adults (aged between 8 to 21 years old). I work with those who are, for various reasons, having a hard time, they may be struggling with relationships, anxiety, depressive feelings or other difficulties. I have more than 25years experience working with children and young people (youth) with complex or traumatic histories or are considered at risk, vulnerable or reluctant to accessing support.
Do you need help navigating a challenge to live a happier life? Are you experiencing low energy, disrupted sleep, heightened anxiety, ruminating thoughts or chronic pain? These can be some of the signs you’ve fallen into a relentless cycle of fatigue and stress and your life is out of balance. Life’s challenges take many different forms from anxiety to depression, trauma and interpersonal conflict but you do not have to suffer alone.
Do you need help navigating a challenge to live a happier life? Are you experiencing low energy, disrupted sleep, heightened anxiety, ruminating thoughts or chronic pain? These can be some of the signs you’ve fallen into a relentless cycle of fatigue and stress and your life is out of balance. Life’s challenges take many different forms from anxiety to depression, trauma and interpersonal conflict but you do not have to suffer alone.
Hi, I’m James. I’m a qualified counsellor with more than 30-years’ experience in various support, pastoral-care & counselling roles. I offer a safe, confidential, and non-judgmental space where couples and individuals can explore avenues that can lead to a place of healing and greater success and intimacy in their personal relationships, including family, friends & work colleagues. I offer counselling for Relationships, Marriage, Pre-Marital, Communication Skills, Conflict Resolution, Anger Management, Grief & Loss, Sexual Abuse, Alcohol issues, Self-Harm & Suicide issues, and how to find healing and move forward from infidelity.
Hi, I’m James. I’m a qualified counsellor with more than 30-years’ experience in various support, pastoral-care & counselling roles. I offer a safe, confidential, and non-judgmental space where couples and individuals can explore avenues that can lead to a place of healing and greater success and intimacy in their personal relationships, including family, friends & work colleagues. I offer counselling for Relationships, Marriage, Pre-Marital, Communication Skills, Conflict Resolution, Anger Management, Grief & Loss, Sexual Abuse, Alcohol issues, Self-Harm & Suicide issues, and how to find healing and move forward from infidelity.
Are you feeling overwhelmed and challenged? Whatever is happening I want you to know you are not alone. I'm here to help. I am a Counsellor that has lived experience and someone who has walked their own mental health path and overcome life’s obstacles. I understand the importance of building a safe place for you to talk and to unpack your issues in your own time. I want to help you to build your own resilience and positive mental health strategies. My goal is to empower you to thrive through all life's roadblocks, in your own way that matches your unique journey. Let's embark on this transformative journey together. No Waitlists.
Are you feeling overwhelmed and challenged? Whatever is happening I want you to know you are not alone. I'm here to help. I am a Counsellor that has lived experience and someone who has walked their own mental health path and overcome life’s obstacles. I understand the importance of building a safe place for you to talk and to unpack your issues in your own time. I want to help you to build your own resilience and positive mental health strategies. My goal is to empower you to thrive through all life's roadblocks, in your own way that matches your unique journey. Let's embark on this transformative journey together. No Waitlists.
More Therapists Nearby
Some of these include: Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy, (DBT), Mindfulness, Values Exploration, Positive Psychology, Sand Tray Therapy, "What's the Buzz?", Rogerian Counselling, Cognitive Coaching, and Motivational strategies.
We specialise in helping individuals navigate through challenging experiences such as anxiety, stress, family and social concerns, depression, identity issues, bullying, and trauma. I believe that every person is inherently capable and possesses the potential for growth and success. Intelligence, personality, and character are not fixed—they evolve continuously, and each person’s true potential is limitless. The counselling relationship is unique; it provides a special way of ‘being with’ someone to support meaningful change, helping them feel better and discover new perspectives and behaviours.
Some of these include: Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy, (DBT), Mindfulness, Values Exploration, Positive Psychology, Sand Tray Therapy, "What's the Buzz?", Rogerian Counselling, Cognitive Coaching, and Motivational strategies.
We specialise in helping individuals navigate through challenging experiences such as anxiety, stress, family and social concerns, depression, identity issues, bullying, and trauma. I believe that every person is inherently capable and possesses the potential for growth and success. Intelligence, personality, and character are not fixed—they evolve continuously, and each person’s true potential is limitless. The counselling relationship is unique; it provides a special way of ‘being with’ someone to support meaningful change, helping them feel better and discover new perspectives and behaviours.
I work from a variety of therapeutic approaches, with a particular interest in Cognitive-Behaviour Therapy, Schema Therapy, Dialectical Behaviour Therapy, Mindfulness and Acceptance and Commitment Therapy.
I enjoy working with individuals who find themselves stuck in negative life patterns to make meaningful change towards their most important values. I am especially experienced in helping individuals who are experiencing stress, anxiety, depression, adjustment disorders, perfectionism, body image concerns, and ADHD. I enjoy working with clients to develop practical skills to manage their own mental health and wellbeing.
I work from a variety of therapeutic approaches, with a particular interest in Cognitive-Behaviour Therapy, Schema Therapy, Dialectical Behaviour Therapy, Mindfulness and Acceptance and Commitment Therapy.
I enjoy working with individuals who find themselves stuck in negative life patterns to make meaningful change towards their most important values. I am especially experienced in helping individuals who are experiencing stress, anxiety, depression, adjustment disorders, perfectionism, body image concerns, and ADHD. I enjoy working with clients to develop practical skills to manage their own mental health and wellbeing.
Integrating various therapeutic approaches, such as cognitive-behavioral therapy ( CBT), mindfulness-based therapy, emotion, and somatic therapies, Brainspotting and parts work, and others.
Each person's journey toward well-being is unique, so I strive to create a safe and welcoming space where you can explore your concerns and goals. Using an integrated approach to support you in achieving optimal mental and emotional health. Grounding evidence-based practices AND tailoring to your needs. I work with people of all ages and walks of life, but have extensive experience in positive parenting coaching, working with young people in high schools, and also in drug and alcohol rehabilitation. Caring is stressful, growing up can be tricky, and no one gets through life unscathed and without their own traumas.
Integrating various therapeutic approaches, such as cognitive-behavioral therapy ( CBT), mindfulness-based therapy, emotion, and somatic therapies, Brainspotting and parts work, and others.
Each person's journey toward well-being is unique, so I strive to create a safe and welcoming space where you can explore your concerns and goals. Using an integrated approach to support you in achieving optimal mental and emotional health. Grounding evidence-based practices AND tailoring to your needs. I work with people of all ages and walks of life, but have extensive experience in positive parenting coaching, working with young people in high schools, and also in drug and alcohol rehabilitation. Caring is stressful, growing up can be tricky, and no one gets through life unscathed and without their own traumas.
My focus is on empowering my clients to seek balance, build a greater understanding of themselves, and improve their relationships. I work with individuals, couples and families to assist them in finding a way through whatever challenges face them. I use a client centred approach, combined with other techniques such as ACT, CBT, solution focussed therapy to tailor sessions to best suit the client’s needs.
My focus is on empowering my clients to seek balance, build a greater understanding of themselves, and improve their relationships. I work with individuals, couples and families to assist them in finding a way through whatever challenges face them. I use a client centred approach, combined with other techniques such as ACT, CBT, solution focussed therapy to tailor sessions to best suit the client’s needs.
Need help to increase self love and begin having healthy relationships? Often what we need most is a safe place to explore our emotions without judgement! With the right support, a 'breakdown' can become a 'break through'!
Need help to increase self love and begin having healthy relationships? Often what we need most is a safe place to explore our emotions without judgement! With the right support, a 'breakdown' can become a 'break through'!
I support individuals who are struggling with a range of life challenges. This may be a situational issue or more ongoing challenges in life where you have notice repeated patterns. This could be things like struggling with mental health, emotional overwhelm, stress, relational issues or breakdown, life transition, work or study pressure, substance misuse, anxiety, depression, self-esteem issues and childhood trauma. I also support adults experiencing relationship/marriage and family problems. It is not uncommon to feel apprehensive about engaging in therapy even though it can be very beneficial in many ways.
I support individuals who are struggling with a range of life challenges. This may be a situational issue or more ongoing challenges in life where you have notice repeated patterns. This could be things like struggling with mental health, emotional overwhelm, stress, relational issues or breakdown, life transition, work or study pressure, substance misuse, anxiety, depression, self-esteem issues and childhood trauma. I also support adults experiencing relationship/marriage and family problems. It is not uncommon to feel apprehensive about engaging in therapy even though it can be very beneficial in many ways.
Clients who engage with me are committed to personal growth and are seeking an individual who can often just be a witness to their reality. Personal growth requires courage, courage to be honest and courage to admit that there are certain components in our lives we are unable to change. I have been privileged to be part of the self-actualization journey of numerous individuals over the years and I have come to understand that we all have the ability to evolve. Therapy is not for the faint hearted yet it is one of the best investments in yourself you will ever make.
Clients who engage with me are committed to personal growth and are seeking an individual who can often just be a witness to their reality. Personal growth requires courage, courage to be honest and courage to admit that there are certain components in our lives we are unable to change. I have been privileged to be part of the self-actualization journey of numerous individuals over the years and I have come to understand that we all have the ability to evolve. Therapy is not for the faint hearted yet it is one of the best investments in yourself you will ever make.
Reaching out and asking for help is the first step towards healing. It takes courage to do this. I look forward to journeying with you towards healing as you draw on that courage and determination.
Reaching out and asking for help is the first step towards healing. It takes courage to do this. I look forward to journeying with you towards healing as you draw on that courage and determination.
See more therapy options for Modbury
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Modbury
- Athelstone
- Campbelltown
- Elizabeth
- Golden Grove
- Ingle Farm
- Magill
- Mawson Lakes
- Payneham
- Rostrevor
- Salisbury
- Tea Tree Gully
- Tranmere
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.