Somatic Counselling in Metropolitan Adelaide, SA

Photo of Stephanie Carter, ACA-L2, Counsellor
Stephanie Carter
Counsellor, ACA-L2
Verified Verified
Happy Valley, SA 5159
I use a combination of narrative, mindfulness-based, cognitive behavioural and somatic approaches, which I tailor to individuals I work with depending on their personal preferences, interest and comfort and what is best suited to the areas being addressed.
I work one to one with people aged 18 and over who are seeking support with issues such as: domestic violence & abuse; relationship boundaries; self-compassion & self-esteem; trauma (including early life trauma); life transitions and grief & loss. Currently I am working via telehealth/phone or walk and talk (outside) appointments but am taking expressions of interest for people who may prefer to work face to face indoors.
I use a combination of narrative, mindfulness-based, cognitive behavioural and somatic approaches, which I tailor to individuals I work with depending on their personal preferences, interest and comfort and what is best suited to the areas being addressed.
I work one to one with people aged 18 and over who are seeking support with issues such as: domestic violence & abuse; relationship boundaries; self-compassion & self-esteem; trauma (including early life trauma); life transitions and grief & loss. Currently I am working via telehealth/phone or walk and talk (outside) appointments but am taking expressions of interest for people who may prefer to work face to face indoors.
(08) 7184 0538 View (08) 7184 0538
Photo of Shani Jae Prideaux, ACA-L2, Counsellor
Shani Jae Prideaux
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Salisbury, SA 5108
Integrating various therapeutic approaches, such as cognitive-behavioral therapy (CBT), mindfulness-based therapy, emotion, and somatic therapies, Brainspotting and parts work, and others.
Each person's journey toward well-being is unique, so I strive to create a safe and welcoming space where you can explore your concerns and goals. Using an integrated approach to support you in achieving optimal mental and emotional health. Grounding evidence-based practices AND tailoring to your needs. I work with people of all ages and walks of life, but have extensive experience in positive parenting coaching, working with young people in high schools, and also in drug and alcohol rehabilitation. Caring is stressful, growing up can be tricky, and no one gets through life unscathed and without their own traumas.
Integrating various therapeutic approaches, such as cognitive-behavioral therapy (CBT), mindfulness-based therapy, emotion, and somatic therapies, Brainspotting and parts work, and others.
Each person's journey toward well-being is unique, so I strive to create a safe and welcoming space where you can explore your concerns and goals. Using an integrated approach to support you in achieving optimal mental and emotional health. Grounding evidence-based practices AND tailoring to your needs. I work with people of all ages and walks of life, but have extensive experience in positive parenting coaching, working with young people in high schools, and also in drug and alcohol rehabilitation. Caring is stressful, growing up can be tricky, and no one gets through life unscathed and without their own traumas.
(08) 8465 1726 View (08) 8465 1726
Photo of Niki Gelekis, ACA-L2, Counsellor
Niki Gelekis
Counsellor, ACA-L2
Verified Verified
Beulah Park, SA 5067
The therapeutic modalities I use include Emotionally Focused Therapy, Attachment Based Therapy, Couples Therapy (EFT & Gottman), Family Therapy, Trauma Therapy, Somatic Therapies, Transgenerational Healing, Interpersonal Neurobiology, Radical Exposure Tapping & EMDR Trauma Processing, Acceptance Commitment Therapy and Emotional Freedom Technique.
I am passionate about providing a safe, respectful and therapeutic experience for my clients who are experiencing emotional distress, struggling with their mental health and struggling within their relationships. I offer a holistic approach to evidence based practices helping clients re-pattern their nervous systems to support emotional regulation and connection with self and significant others. The foundations of my work is highly relational and holistically based. I utilise many approaches to help address the impacts of stress and trauma on the brain, nervous system and on interpersonal relationships.
The therapeutic modalities I use include Emotionally Focused Therapy, Attachment Based Therapy, Couples Therapy (EFT & Gottman), Family Therapy, Trauma Therapy, Somatic Therapies, Transgenerational Healing, Interpersonal Neurobiology, Radical Exposure Tapping & EMDR Trauma Processing, Acceptance Commitment Therapy and Emotional Freedom Technique.
I am passionate about providing a safe, respectful and therapeutic experience for my clients who are experiencing emotional distress, struggling with their mental health and struggling within their relationships. I offer a holistic approach to evidence based practices helping clients re-pattern their nervous systems to support emotional regulation and connection with self and significant others. The foundations of my work is highly relational and holistically based. I utilise many approaches to help address the impacts of stress and trauma on the brain, nervous system and on interpersonal relationships.
(08) 7008 9603 View (08) 7008 9603
Photo of Alexandra Frost | Director - Attuned Psychology, MPsych, PsyBA - Clin. Psych, Psychologist
Alexandra Frost | Director - Attuned Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
As a performer myself with research and clinical experience in performance and clinical psychology, I have a passion for working with creatives and performers bringing ACT mindfulness-based, somatic and systemic approaches to understanding the wonderful and complex life of a creative.
Hello, I'm Alexandra Frost (prefer Alex), Director and Principal Clinical Psychologist at Attuned Psychology, an established group practice with locations in North Adelaide and Glenelg. I am experienced in working with adolescents, adults, couples, performers and the LGBTQIA+ community both face to face and online. I look forward to working with you in a way that respects your uniqueness, wisdom, vulnerability, courage, and creativity. In 26 + years, I’ve developed an approach that helps me deepen my knowledge and understanding of what shapes your mental health and relationships, always bringing authenticity and presence.
As a performer myself with research and clinical experience in performance and clinical psychology, I have a passion for working with creatives and performers bringing ACT mindfulness-based, somatic and systemic approaches to understanding the wonderful and complex life of a creative.
Hello, I'm Alexandra Frost (prefer Alex), Director and Principal Clinical Psychologist at Attuned Psychology, an established group practice with locations in North Adelaide and Glenelg. I am experienced in working with adolescents, adults, couples, performers and the LGBTQIA+ community both face to face and online. I look forward to working with you in a way that respects your uniqueness, wisdom, vulnerability, courage, and creativity. In 26 + years, I’ve developed an approach that helps me deepen my knowledge and understanding of what shapes your mental health and relationships, always bringing authenticity and presence.
(08) 7008 9473 View (08) 7008 9473
Photo of Mary Raschella - Calm Connections Counselling, MA, PACFA, Counsellor
Calm Connections Counselling
Counsellor, MA, PACFA
Verified Verified
Broadview, SA 5083
Welcome to Calm Connections Counselling. Sometimes we face struggles, challenges and obstacles in life where we disconnect and we need help to re-gain connection to our authentic self. You may be grieving a loss, facing difficulties within your family, in your parenting or within relationships. You may have experienced trauma or in a life transition, or perhaps you are feeling overwhelmed, anxious and feel like you cannot cope. Working with you, I draw on an integrated approach which encompass body, mind, emotion and spirit while drawing on modalities such as Acceptance Commitment theory, Emotions Focussed and Somatic therapy.
Welcome to Calm Connections Counselling. Sometimes we face struggles, challenges and obstacles in life where we disconnect and we need help to re-gain connection to our authentic self. You may be grieving a loss, facing difficulties within your family, in your parenting or within relationships. You may have experienced trauma or in a life transition, or perhaps you are feeling overwhelmed, anxious and feel like you cannot cope. Working with you, I draw on an integrated approach which encompass body, mind, emotion and spirit while drawing on modalities such as Acceptance Commitment theory, Emotions Focussed and Somatic therapy.
(08) 7008 7765 View (08) 7008 7765
Photo of Anthea Fraser, AMHSW, Clinical Social Work/Therapist
Anthea Fraser
Clinical Social Work/Therapist, AMHSW
Verified Verified
Blackwood, SA 5051
As a clinical social worker my clients are eligible to a Medicare rebate with a MHC plan. I bring 40 years experience in counselling, psychology and somatic psychotherapy. I have worked with people of all ages, from all walks of life across the spectrum of issues and life challenges. My broad skills, training and experience enables me to tune in easily with my clients, offering different approaches according to the need. I can work with CBT or other verbal approaches while including tools and strategies to address the issues, or more deeply, to address emotionally based struggles or childhood issues playing out in adult life.
As a clinical social worker my clients are eligible to a Medicare rebate with a MHC plan. I bring 40 years experience in counselling, psychology and somatic psychotherapy. I have worked with people of all ages, from all walks of life across the spectrum of issues and life challenges. My broad skills, training and experience enables me to tune in easily with my clients, offering different approaches according to the need. I can work with CBT or other verbal approaches while including tools and strategies to address the issues, or more deeply, to address emotionally based struggles or childhood issues playing out in adult life.
(08) 7444 4669 View (08) 7444 4669
Photo of Anqi Fu, MA
Anqi Fu
MA
Verified Verified
Edwardstown, SA 5039
Combining speech pathology with mindfulness-based somatic psychotherapy, I specialize in addressing communication challenges.
Bilingual speech pathologist fluent in Mandarin & English. Specialized services for speech, language, & communication challenges. Tailored interventions for articulation, phonological disorders, language delays & communication difficulties. Empowering clients to reach their potential. Comfortable & inclusive environment. Stay updated with latest advancements. Book now for comprehensive bilingual speech pathology services.
Combining speech pathology with mindfulness-based somatic psychotherapy, I specialize in addressing communication challenges.
Bilingual speech pathologist fluent in Mandarin & English. Specialized services for speech, language, & communication challenges. Tailored interventions for articulation, phonological disorders, language delays & communication difficulties. Empowering clients to reach their potential. Comfortable & inclusive environment. Stay updated with latest advancements. Book now for comprehensive bilingual speech pathology services.
(03) 9111 5337 View (03) 9111 5337
Photo of Zoë Hancock - SexWit Counselling & Sexology - Zoë Hancock, AASW, Clinical Social Work/Therapist
SexWit Counselling & Sexology - Zoë Hancock
Clinical Social Work/Therapist, AASW
Verified Verified
Adelaide, SA 5000
Not accepting new clients
Zoë uses an integrative evidenced based & intuitive approach, incorporating psychosexual, psychodynamic & somatic practice models.
Zoë is a registered & experienced Clinical Sexologist, Psychotherapist, Sex & Relationship Therapist & the founder & principal practitioner of SexWit, with over 25 years experience. Are you seeking guidance in your sex life, grappling with sexual difficulties, relationships, mental health or dating experiences? Do you wish to enhance trust, connection, communication, eroticism, vitality, or find greater life purpose? Zoë offers years of wisdom, knowledge, & useful tools to help you enrich or transform your life, within a safe, sex-positive & empathic space. Note - no new clients as of 30/4/24. Please check back for regular updates.
Zoë uses an integrative evidenced based & intuitive approach, incorporating psychosexual, psychodynamic & somatic practice models.
Zoë is a registered & experienced Clinical Sexologist, Psychotherapist, Sex & Relationship Therapist & the founder & principal practitioner of SexWit, with over 25 years experience. Are you seeking guidance in your sex life, grappling with sexual difficulties, relationships, mental health or dating experiences? Do you wish to enhance trust, connection, communication, eroticism, vitality, or find greater life purpose? Zoë offers years of wisdom, knowledge, & useful tools to help you enrich or transform your life, within a safe, sex-positive & empathic space. Note - no new clients as of 30/4/24. Please check back for regular updates.
(08) 9126 9400 View (08) 9126 9400
Photo of Joanne Deaker
Joanne Deaker
Verified Verified
Adelaide, SA 5000  (Online Only)
Hiya I’m Joanne & I use somatic & arts therapy to help you get out of your head and into your body, so the roots of your issues can be resolved. Are you struggling with someone you have no choice to work with? You want to tell them exactly what you think but you feel bad about upsetting them so you lie awake at 3am stressing? Perhaps you’ve already tried counseling or other talk therapies too no avail so you’re looking for an alternative? If you would like to try something different to break free of this pattern and finally end this constant need to prove yourself you’ve come to the right place...
Hiya I’m Joanne & I use somatic & arts therapy to help you get out of your head and into your body, so the roots of your issues can be resolved. Are you struggling with someone you have no choice to work with? You want to tell them exactly what you think but you feel bad about upsetting them so you lie awake at 3am stressing? Perhaps you’ve already tried counseling or other talk therapies too no avail so you’re looking for an alternative? If you would like to try something different to break free of this pattern and finally end this constant need to prove yourself you’ve come to the right place...
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Photo of Esther Ogilvie, MSc
Esther Ogilvie
MSc
Verified Verified
1 Endorsed
Adelaide, SA 5000
My unique approach is tailored to each individual and includes somatic embodiment, mindfulness based therapies, transpersonal therapy, ACT and CFT to achieve the best outcome.
Do you suffer from unprocessed trauma or feel stuck, anxious, depressed? Are you experiencing sex or gender identity issues, interpersonal struggles or emotional dysregulation? This includes relationships with fear, self-doubt, shame and guilt, and major life transitions. Through our sessions you will see a change in your nervous system and emotional regulation, self-awareness of patterns and behaviours, self-compassion and a larger vitality for life. I offer support for individuals and couples experiencing relationship challenges particularly ethical non monogamy and kink. Couples will experience a new found sense of understanding.
My unique approach is tailored to each individual and includes somatic embodiment, mindfulness based therapies, transpersonal therapy, ACT and CFT to achieve the best outcome.
Do you suffer from unprocessed trauma or feel stuck, anxious, depressed? Are you experiencing sex or gender identity issues, interpersonal struggles or emotional dysregulation? This includes relationships with fear, self-doubt, shame and guilt, and major life transitions. Through our sessions you will see a change in your nervous system and emotional regulation, self-awareness of patterns and behaviours, self-compassion and a larger vitality for life. I offer support for individuals and couples experiencing relationship challenges particularly ethical non monogamy and kink. Couples will experience a new found sense of understanding.
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Photo of Natasha Kasselis, PsyBA General, Psychologist
Natasha Kasselis
Psychologist, PsyBA General
Verified Verified
3 Endorsed
Adelaide, SA 5000
I draw on a range of evidence-based modalities that include: EMDR, somatic, compassion and attachment based, CBT, parts work (voice dialogue), mindfulness and more.
I meet you where you are at and provide a trauma sensitive and collaborative approach in my work as a holistic psychologist and EMDR therapist. Knowing that everyone is unique, I prioritise deep, responsive listening, adaptive exploration and creating a safe space for you to speak your innermost thoughts and honour all parts of yourself. Most people experience significant improvements in emotional well-being within just a few sessions.
I draw on a range of evidence-based modalities that include: EMDR, somatic, compassion and attachment based, CBT, parts work (voice dialogue), mindfulness and more.
I meet you where you are at and provide a trauma sensitive and collaborative approach in my work as a holistic psychologist and EMDR therapist. Knowing that everyone is unique, I prioritise deep, responsive listening, adaptive exploration and creating a safe space for you to speak your innermost thoughts and honour all parts of yourself. Most people experience significant improvements in emotional well-being within just a few sessions.
(02) 5604 9619 View (02) 5604 9619
Photo of Michelle Tamara - Michelle Tamara  , MA, ACA-L2, Counsellor
Michelle Tamara
Counsellor, MA, ACA-L2
Verified Verified
Adelaide, SA 5000  (Online Only)
I am currently accepting participants in my 6 week LGBTQIA+ affirming online somatic practice group, beginning 23 July (cost is $400 - sliding scale available). I’m Michelle (she/her). I am a registered counsellor, offering 1:1 sessions, groups and workshops. My work is informed by Narrative therapy, Focusing, Somatics, Grief-tending, Anti-oppressive and Trauma informed practice. I run my business predominantly online, so my offerings are accessible to people throughout Australia and overseas.
I am currently accepting participants in my 6 week LGBTQIA+ affirming online somatic practice group, beginning 23 July (cost is $400 - sliding scale available). I’m Michelle (she/her). I am a registered counsellor, offering 1:1 sessions, groups and workshops. My work is informed by Narrative therapy, Focusing, Somatics, Grief-tending, Anti-oppressive and Trauma informed practice. I run my business predominantly online, so my offerings are accessible to people throughout Australia and overseas.
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Photo of Andrew Sloan, PACFA, Psychotherapist
Andrew Sloan
Psychotherapist, PACFA
Verified Verified
Adelaide, SA 5000  (Online Only)
Waitlist for new clients
I bring a combination of tools to our sessions including; narrative therapy, strengths based coaching, somatic awareness and transactional analysis to name just a few.
I help people sort through messy, complicated and stuck experiences. Our world is confusing and complicated (even at the best of times). We often find ourselves stuck, locked or held back by something we don’t fully understand, yet. I bring the best parts of therapy and coaching together. It’s here in this space, that we will make room for clarity, reflection, presence and activating the right kind of change.
I bring a combination of tools to our sessions including; narrative therapy, strengths based coaching, somatic awareness and transactional analysis to name just a few.
I help people sort through messy, complicated and stuck experiences. Our world is confusing and complicated (even at the best of times). We often find ourselves stuck, locked or held back by something we don’t fully understand, yet. I bring the best parts of therapy and coaching together. It’s here in this space, that we will make room for clarity, reflection, presence and activating the right kind of change.
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Photo of Michelle Marazakis - Grief Space, ACA-L1, Counsellor
Michelle Marazakis - Grief Space
Counsellor, ACA-L1
Verified Verified
Adelaide, SA 5000
Are you feeling a deep sense of loss and sadness? Are you wondering how you will get through this pain and when you will feel like yourself again? I specialise in grief counselling for adults from a person-centred, compassion focused, somatic and trauma informed approach. I am also an End of Life Doula, so I'm passionate about guiding and empowering families with end of life planning, practical and emotional support. Grief is not a problem to be resolved - it is a normal human response to loss. While counselling won’t take away your grief, I can support you to navigate the pain it brings and learn how to adapt to life after loss.
Are you feeling a deep sense of loss and sadness? Are you wondering how you will get through this pain and when you will feel like yourself again? I specialise in grief counselling for adults from a person-centred, compassion focused, somatic and trauma informed approach. I am also an End of Life Doula, so I'm passionate about guiding and empowering families with end of life planning, practical and emotional support. Grief is not a problem to be resolved - it is a normal human response to loss. While counselling won’t take away your grief, I can support you to navigate the pain it brings and learn how to adapt to life after loss.
(07) 5240 9030 View (07) 5240 9030
Photo of Alexandre Jodun, PACFA, Psychotherapist
Alexandre Jodun
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Adelaide, SA 5000  (Online Only)
Are you looking for an integrative, somatic & spiritually-grounded style of therapy? My work is rooted in Process-oriented Psychology: an awareness modality that integrates Jungian psychology, dream-body awareness, nature-based perspectives, and shamanic/spiritual traditions - following your innate drive for authentic self-expression and wholeness. I work with people who desire an empowering container to transform their challenges into opportunities for psychospiritual growth and maturation. My passion is to work with psychedelic and plant-medicine integration, spiritual experiences, grief, sexuality, dreams, and relationships.
Are you looking for an integrative, somatic & spiritually-grounded style of therapy? My work is rooted in Process-oriented Psychology: an awareness modality that integrates Jungian psychology, dream-body awareness, nature-based perspectives, and shamanic/spiritual traditions - following your innate drive for authentic self-expression and wholeness. I work with people who desire an empowering container to transform their challenges into opportunities for psychospiritual growth and maturation. My passion is to work with psychedelic and plant-medicine integration, spiritual experiences, grief, sexuality, dreams, and relationships.
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Photo of Susan Christoffelsz - Susan Christoffelsz Counselling, MA, Counsellor
Susan Christoffelsz Counselling
Counsellor, MA
Verified Verified
Adelaide, SA 5000  (Online Only)
Cognitive therapies can access the mind but by also using EFT and other somatic tools the body is also brought into therapy.
I help women living in a state of chronic stress to feel better. If you are a new mum who has experienced birth or post-partum trauma or a midlife woman living with high stress and juggling many roles - I can help you. Maybe you get easily triggered and upset or retreat and feel very sad. You may feel awful, but you don't know why. There may be a lot of confusion about what actions you could take as the rational part of your brain goes offline when in a chronic state of fight, flight or freeze and it's so hard to find solutions to problems.
Cognitive therapies can access the mind but by also using EFT and other somatic tools the body is also brought into therapy.
I help women living in a state of chronic stress to feel better. If you are a new mum who has experienced birth or post-partum trauma or a midlife woman living with high stress and juggling many roles - I can help you. Maybe you get easily triggered and upset or retreat and feel very sad. You may feel awful, but you don't know why. There may be a lot of confusion about what actions you could take as the rational part of your brain goes offline when in a chronic state of fight, flight or freeze and it's so hard to find solutions to problems.
(03) 8203 5371 View (03) 8203 5371
Photo of Dr Gabriele (Gabe) Marranci - Dr Gabe Marranci- IFS -Act Right Now Counselling, PhD, ACA-L2, Counsellor
Dr Gabe Marranci- IFS -Act Right Now Counselling
Counsellor, PhD, ACA-L2
Verified Verified
1 Endorsed
Adelaide, SA 5000
Whether you're grappling with trauma, PTSD, anxiety, OCD, ADHD, mood disorders, dissociation, or relationship challenges, I'm here to provide unwavering support. I specialize in IFS, ACT, Ericksonian Hypnosis, and Somatic methods, drawing from my research and practical experience as an Adjunct Clinical Fellow at Edith Cowan University. Just like Nicole expressed in her Google Review, "Where do I start? By saying Gabriele saved my life?" I've guided countless individuals through their darkest times. Together, let's pave a personalized path towards becoming the person you aspire to be. I know I can help you too!
Whether you're grappling with trauma, PTSD, anxiety, OCD, ADHD, mood disorders, dissociation, or relationship challenges, I'm here to provide unwavering support. I specialize in IFS, ACT, Ericksonian Hypnosis, and Somatic methods, drawing from my research and practical experience as an Adjunct Clinical Fellow at Edith Cowan University. Just like Nicole expressed in her Google Review, "Where do I start? By saying Gabriele saved my life?" I've guided countless individuals through their darkest times. Together, let's pave a personalized path towards becoming the person you aspire to be. I know I can help you too!
(02) 8403 0602 View (02) 8403 0602
Photo of Bronte Purcell, MA, PACFA, Psychotherapist
Bronte Purcell
Psychotherapist, MA, PACFA
Verified Verified
Adelaide, SA 5000  (Online Only)
As a qualified somatic psychotherapist & counsellor, I support people experiencing anxiety, burn out, shut down, low self worth, body disconnection & relationship challenges. I help you develop a safe, loving relationship with your body & mind so that you can transform your relationship to yourself, and embrace the wholeness of this human experience. The approach I take is person-centred, trauma-informed and built on a foundation of openness, acceptance, curiosity & compassion. I focus on providing you with the tools that you need to thrive and getting to the root cause of the challenges you are experiencing.
As a qualified somatic psychotherapist & counsellor, I support people experiencing anxiety, burn out, shut down, low self worth, body disconnection & relationship challenges. I help you develop a safe, loving relationship with your body & mind so that you can transform your relationship to yourself, and embrace the wholeness of this human experience. The approach I take is person-centred, trauma-informed and built on a foundation of openness, acceptance, curiosity & compassion. I focus on providing you with the tools that you need to thrive and getting to the root cause of the challenges you are experiencing.
(02) 5943 7272 View (02) 5943 7272
Photo of Tammy Stander - Trauma Informed Psychotherapist, PACFA, Psychotherapist
Tammy Stander - Trauma Informed Psychotherapist
Psychotherapist, PACFA
Verified Verified
Adelaide, SA 5000  (Online Only)
I draw on a variety of techniques from EMDR, parts work, attachment theory, mindfulness practices and somatic therapies.
I am a trauma informed Clinical Psychotherapist and EMDR therapist. I seek to create a deepening awareness of self and enhance connection with others. I work primarily in the areas of complex trauma and dissociation supporting individuals and their loved ones. Exploration of the human condition has always intrigued me. I am curious as to the driving force behind why we do what we do and what determines our path in life. In understanding our life’s journey and what shapes it, we can begin to move towards a more content existence - with a balanced relationship with the world and the connections it brings.
I draw on a variety of techniques from EMDR, parts work, attachment theory, mindfulness practices and somatic therapies.
I am a trauma informed Clinical Psychotherapist and EMDR therapist. I seek to create a deepening awareness of self and enhance connection with others. I work primarily in the areas of complex trauma and dissociation supporting individuals and their loved ones. Exploration of the human condition has always intrigued me. I am curious as to the driving force behind why we do what we do and what determines our path in life. In understanding our life’s journey and what shapes it, we can begin to move towards a more content existence - with a balanced relationship with the world and the connections it brings.
(02) 9159 6712 View (02) 9159 6712
Photo of Mairead Cleary, PACFA, Psychotherapist
Mairead Cleary
Psychotherapist, PACFA
Verified Verified
Adelaide, SA 5000  (Online Only)
Using somatic methods, I support you to find your own strength and inner resources.
Combining the best of coaching & therapy to deliver deep, transformative change. If you ever feel like you're a little child in a big person’s body I can help. Living from your embodied adult self and learning to understand the difference can be life changing. I'm passionate about empowering women like you to experience personal growth and make an impact. Together we'll create a customised plan that aligns your mental health with your life aspirations. We’ll set clear, measurable goals that will strengthen your mental well-being but also build resilience and drives real, transformative results.
Using somatic methods, I support you to find your own strength and inner resources.
Combining the best of coaching & therapy to deliver deep, transformative change. If you ever feel like you're a little child in a big person’s body I can help. Living from your embodied adult self and learning to understand the difference can be life changing. I'm passionate about empowering women like you to experience personal growth and make an impact. Together we'll create a customised plan that aligns your mental health with your life aspirations. We’ll set clear, measurable goals that will strengthen your mental well-being but also build resilience and drives real, transformative results.
(07) 5655 7491 View (07) 5655 7491
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Somatic Counsellors

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.