Positive Psychology Counselling in Metropolitan Adelaide, SA
You're a busy, highly achieving professional and you're getting tired. Possibly burning out. You're feeling more negative these days and you're struggling sometimes to bring your usual 'A game' to what you do. You've tried holidays, 'self care' and self-help, but nothing seems to do much to move you out of the gloom. You feel stuck. And you're worried, because this can't continue. You want to get your mojo back, continue to achieve greatly, and keep bringing the good stuff to your people. Joyfully. Your work matters, and you want to be all you can be. You want to thrive. But how do you even begin to get back to who you truly are?
You're a busy, highly achieving professional and you're getting tired. Possibly burning out. You're feeling more negative these days and you're struggling sometimes to bring your usual 'A game' to what you do. You've tried holidays, 'self care' and self-help, but nothing seems to do much to move you out of the gloom. You feel stuck. And you're worried, because this can't continue. You want to get your mojo back, continue to achieve greatly, and keep bringing the good stuff to your people. Joyfully. Your work matters, and you want to be all you can be. You want to thrive. But how do you even begin to get back to who you truly are?
Hello. If you’re searching for a new and effective way of coping with stress, burnout, anxiety or complex trauma recovery, third-wave psychology might be the secret ingredient you’re looking for (mindfulness combined with traditional talk therapy). Maybe you’re suffering the horrible confusion and pain of narcissistic abuse or bullying. I can help. I have lived experience and in-depth understanding of what you’re going through. I’ve published a book, a podcast, blog and recently a short article in Australian Counselling Journal.
Hello. If you’re searching for a new and effective way of coping with stress, burnout, anxiety or complex trauma recovery, third-wave psychology might be the secret ingredient you’re looking for (mindfulness combined with traditional talk therapy). Maybe you’re suffering the horrible confusion and pain of narcissistic abuse or bullying. I can help. I have lived experience and in-depth understanding of what you’re going through. I’ve published a book, a podcast, blog and recently a short article in Australian Counselling Journal.
Compassionate Journey (Zoe Gruneska)
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Adelaide, SA 5000 (Online Only)
I understand that one needs significant courage to take the first step towards therapy, and therefore I aim to provide a safe environment where you will feel comfortable to openly discuss any issues in a non-judgmental, warm, empathic, and supportive manner. We will explore your current difficulties and invite you to consider what you would like to be different. You will set the direction for our work and I will walk alongside you, as we identify and work on the strategies and actions that support you the best to build the life you want.
I understand that one needs significant courage to take the first step towards therapy, and therefore I aim to provide a safe environment where you will feel comfortable to openly discuss any issues in a non-judgmental, warm, empathic, and supportive manner. We will explore your current difficulties and invite you to consider what you would like to be different. You will set the direction for our work and I will walk alongside you, as we identify and work on the strategies and actions that support you the best to build the life you want.
It was a long time ago and it no longer affects me, right? Not necessarily! When we experience systematic childhood trauma we create strong- and unconscious- survival mechanisms that keep signalling danger, even when there is none. This is what we call triggers. These triggers appear in your life in many ways. We also look for familiar situations where the trauma is repeated looking for control of the situation and integration. So the past is much more than the past. Going deep inside yourself in a safe, non judgmental space and explore who you are and who you no longer have to be will bring you life long benefits.
It was a long time ago and it no longer affects me, right? Not necessarily! When we experience systematic childhood trauma we create strong- and unconscious- survival mechanisms that keep signalling danger, even when there is none. This is what we call triggers. These triggers appear in your life in many ways. We also look for familiar situations where the trauma is repeated looking for control of the situation and integration. So the past is much more than the past. Going deep inside yourself in a safe, non judgmental space and explore who you are and who you no longer have to be will bring you life long benefits.
Hi, my name is Mellisah, a Registered Psychologist with diverse experience, having worked with clients ranging from the ages of 7 years to older adults. I have experience with various presentations including mood disorders, anxiety disorders, trauma, family challenges and other individual or social difficulties. My practice is underpinned by evidence based intervention, cultural considerations and a strength focused approach. From the moment you meet me, you’ll realise that I am friendly, approachable and attentive to clients’ needs.
Hi, my name is Mellisah, a Registered Psychologist with diverse experience, having worked with clients ranging from the ages of 7 years to older adults. I have experience with various presentations including mood disorders, anxiety disorders, trauma, family challenges and other individual or social difficulties. My practice is underpinned by evidence based intervention, cultural considerations and a strength focused approach. From the moment you meet me, you’ll realise that I am friendly, approachable and attentive to clients’ needs.
Hello, I am an experienced Clinical Psychotherapist, Counsellor, and Coach with a profound commitment to guiding individuals on their transformative journeys. Trained in the intricacies of Soul Centred Psychotherapy (SCP), a Jungian-based modality, I specialise in fostering a vital connection with the whole self. In the realm of SCP, I can orchestrate a delicate dance between the everyday sense of self and the myriad layers of consciousness. This therapeutic approach illuminates the internal dynamics that shape our thoughts, moods, and behaviours in both personal and interpersonal realms.
Hello, I am an experienced Clinical Psychotherapist, Counsellor, and Coach with a profound commitment to guiding individuals on their transformative journeys. Trained in the intricacies of Soul Centred Psychotherapy (SCP), a Jungian-based modality, I specialise in fostering a vital connection with the whole self. In the realm of SCP, I can orchestrate a delicate dance between the everyday sense of self and the myriad layers of consciousness. This therapeutic approach illuminates the internal dynamics that shape our thoughts, moods, and behaviours in both personal and interpersonal realms.
Discover a new approach to ADHD diagnosis and counselling at OzPsych. Specializing in adult ADHD, I am a compassionate professional who not only understands ADHD from a clinical perspective but also from personal experience. I believe in creating a safe, non-judgmental space where you can explore your unique journey with ADHD &/or Adult ASD. Services are available Monday, Thursday, and Friday from 9:00 AM to 6:00 PM. Website www.ozpsych.com.au. In an emergency, please contact Lifeline at 13 11 14 or Beyond Blue at 1800 512 348 or 000.
Discover a new approach to ADHD diagnosis and counselling at OzPsych. Specializing in adult ADHD, I am a compassionate professional who not only understands ADHD from a clinical perspective but also from personal experience. I believe in creating a safe, non-judgmental space where you can explore your unique journey with ADHD &/or Adult ASD. Services are available Monday, Thursday, and Friday from 9:00 AM to 6:00 PM. Website www.ozpsych.com.au. In an emergency, please contact Lifeline at 13 11 14 or Beyond Blue at 1800 512 348 or 000.
Are you going through some major transition in life and looking for compassionate care to navigate through? Do you feel lost and unclear about what you want from life? Are you finding your relationships strained or struggle to communicate effectively with your loved ones? Is your past trauma impacting your present life? If this is you, take a first step towards a meaningful change and please feel free to reach out to me. I have been working in mental health field for more than two decades, with a culturally competent approach, supporting clients from a diverse background. It would be an absolute honor for me to work with you.
Are you going through some major transition in life and looking for compassionate care to navigate through? Do you feel lost and unclear about what you want from life? Are you finding your relationships strained or struggle to communicate effectively with your loved ones? Is your past trauma impacting your present life? If this is you, take a first step towards a meaningful change and please feel free to reach out to me. I have been working in mental health field for more than two decades, with a culturally competent approach, supporting clients from a diverse background. It would be an absolute honor for me to work with you.
Are you struggling with life's challenges? Feeling low, anxious or stressed? Finding a non-judgemental private space to take your concerns, where you can focus on your own needs exclusively, can be a relief. You can safely address work issues, relationships, challenging life events (no matter how big or small) and uncomfortable feelings. Know you're not alone. We ALL need support once in a while.
Are you struggling with life's challenges? Feeling low, anxious or stressed? Finding a non-judgemental private space to take your concerns, where you can focus on your own needs exclusively, can be a relief. You can safely address work issues, relationships, challenging life events (no matter how big or small) and uncomfortable feelings. Know you're not alone. We ALL need support once in a while.
Hi there! My name is Shuktika, and I'm a Clinical Psychologist who supports Australians through life's ups and downs via Telehealth. I'm also an evidence-based researcher and tertiary educator. My main areas of clinical interest are goal setting and habits, assertiveness and communication, anxiety management, and the psychology of money. I have a flexible therapeutic style that draws from several major theoretical approaches to psychotherapy.
Hi there! My name is Shuktika, and I'm a Clinical Psychologist who supports Australians through life's ups and downs via Telehealth. I'm also an evidence-based researcher and tertiary educator. My main areas of clinical interest are goal setting and habits, assertiveness and communication, anxiety management, and the psychology of money. I have a flexible therapeutic style that draws from several major theoretical approaches to psychotherapy.
Sam Ruckle - Paper Crane Of Hope
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Adelaide, SA 5000 (Online Only)
Gees, life can feel pretty crap hey!? Especially for us- the gentle souls of the world. The introverts, INFJ’s, empaths, HSP’s… and maaaaybe perhaps, neurodivergent? Not only do we need to deal with our own crap- the stress, the trauma, the not fitting in… But we’re also overwhelmed and completely burnt out from feeling the world around us. It sucks when we feel misunderstood. It sucks even more when going about our day feels like walking through mud- because of the depression, anxiety, unprocessed trauma and grief. Let me tell you beautiful wonderful unique person- it doesn't need to remain this way!
Gees, life can feel pretty crap hey!? Especially for us- the gentle souls of the world. The introverts, INFJ’s, empaths, HSP’s… and maaaaybe perhaps, neurodivergent? Not only do we need to deal with our own crap- the stress, the trauma, the not fitting in… But we’re also overwhelmed and completely burnt out from feeling the world around us. It sucks when we feel misunderstood. It sucks even more when going about our day feels like walking through mud- because of the depression, anxiety, unprocessed trauma and grief. Let me tell you beautiful wonderful unique person- it doesn't need to remain this way!
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The Kink Counsellor (Lexie Ashwell-Jones)
Counsellor, MC, ACA-L2
Verified Verified
Adelaide, SA 5000 (Online Only)
Life is messy and imperfect. Sexuality and identity is a lifelong journey. So many of us are limited in our exploration due to shame, stigma, or lack of sexuality education. I believe in a sex-positive approach which acknowledges and celebrates the diversity of human sexuality, identity and expression. When we are informed, empowered and validated, we live happier and more authentic lives.
Life is messy and imperfect. Sexuality and identity is a lifelong journey. So many of us are limited in our exploration due to shame, stigma, or lack of sexuality education. I believe in a sex-positive approach which acknowledges and celebrates the diversity of human sexuality, identity and expression. When we are informed, empowered and validated, we live happier and more authentic lives.
I am a counsellor committed to assisting adults work through their issues with clarity, resilience, and a renewed sense of purpose. Navigating life's challenges alone often feels like an uphill battle. If you're here, you might be feeling stuck, anxious, or just unsure about your next steps. You are not alone, and reaching out is a sign of strength, not weakness. Counselling offers more than just a solution to problems; it's a transformative journey - one that helps you to discover inner-strength, healthier habits, and a deeper connection to your authentic self for lasting change.
I am a counsellor committed to assisting adults work through their issues with clarity, resilience, and a renewed sense of purpose. Navigating life's challenges alone often feels like an uphill battle. If you're here, you might be feeling stuck, anxious, or just unsure about your next steps. You are not alone, and reaching out is a sign of strength, not weakness. Counselling offers more than just a solution to problems; it's a transformative journey - one that helps you to discover inner-strength, healthier habits, and a deeper connection to your authentic self for lasting change.
I am a skilled and experienced clinical psychologist, deeply committed to providing compassionate and effective care. I have developed a reputation as a warm, empathetic, and trustworthy psychologist who is able to connect with her clients on a deep level. I have helped countless individuals overcome a wide range of mental health issues, including depression, anxiety, trauma, and disordered eating.
I am a skilled and experienced clinical psychologist, deeply committed to providing compassionate and effective care. I have developed a reputation as a warm, empathetic, and trustworthy psychologist who is able to connect with her clients on a deep level. I have helped countless individuals overcome a wide range of mental health issues, including depression, anxiety, trauma, and disordered eating.
Centred Stage provides speciality counselling and coaching for those facing the unique challenges of the performing arts industry. Created for both performers and non-performers alike, Centred Stage can assist with performance anxiety, the challenges of touring, rejection and unemployment, and navigating the interpersonal relationships that come with working in intense and creative environments. Centred Stage also offers personal coaching to help those in the arts set personal and professional goals to unlock greater potential and achieve more in their creative pursuits.
Centred Stage provides speciality counselling and coaching for those facing the unique challenges of the performing arts industry. Created for both performers and non-performers alike, Centred Stage can assist with performance anxiety, the challenges of touring, rejection and unemployment, and navigating the interpersonal relationships that come with working in intense and creative environments. Centred Stage also offers personal coaching to help those in the arts set personal and professional goals to unlock greater potential and achieve more in their creative pursuits.
Chris Hannan - The Break-up Therapist
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Adelaide, SA 5000 (Online Only)
Feeling hurt, betrayed or maybe even relieved? As a partner and mother on my second long term partnership I understand the heartbreak of being in the wrong relationship and how it effects every area of your life. I'm Chris, also known as the The Break-up Therapist. My passion is working with women to overcome the deep hurt and devastation of discovering affairs, betrayals and recover from toxic relationships. I will hold space and guide you as you heal and build the next chapter of a meaningful life that you love. I will help you understand why your relationship ended and how to build a healthy relationship.
Feeling hurt, betrayed or maybe even relieved? As a partner and mother on my second long term partnership I understand the heartbreak of being in the wrong relationship and how it effects every area of your life. I'm Chris, also known as the The Break-up Therapist. My passion is working with women to overcome the deep hurt and devastation of discovering affairs, betrayals and recover from toxic relationships. I will hold space and guide you as you heal and build the next chapter of a meaningful life that you love. I will help you understand why your relationship ended and how to build a healthy relationship.
I have earned a Bachelor of Psychological Science (Honours) and a Master of Counselling. I have 6 years of clinical experience working with a broad range of clients, and I have spent the last few years building my private practice.
I have earned a Bachelor of Psychological Science (Honours) and a Master of Counselling. I have 6 years of clinical experience working with a broad range of clients, and I have spent the last few years building my private practice.
Hi I'm Mark, a counsellor who works with people dealing with anxiety, depression, relationship stress and traumas. Together we can begin to look for the gems in your character that can be the beginning of your recovery. Enhanced self-esteem and better relationships, ultimately leads to better life outcomes.
Hi I'm Mark, a counsellor who works with people dealing with anxiety, depression, relationship stress and traumas. Together we can begin to look for the gems in your character that can be the beginning of your recovery. Enhanced self-esteem and better relationships, ultimately leads to better life outcomes.
I am an experienced clinical psychologist readily available to assist you in understanding and improving your quality of life. Based on my core values of insight, compassion, and empowerment, I am passionate about providing a warm and welcoming therapeutic experience tailored to the individual. I provide an integrative style of intervention, drawing from both professional training, as well as lived experiences. Over and above the 'type' of therapy delivered, I am client-centred, and believe in a validating and constructive therapeutic relationship as the main vehicle toward change.
I am an experienced clinical psychologist readily available to assist you in understanding and improving your quality of life. Based on my core values of insight, compassion, and empowerment, I am passionate about providing a warm and welcoming therapeutic experience tailored to the individual. I provide an integrative style of intervention, drawing from both professional training, as well as lived experiences. Over and above the 'type' of therapy delivered, I am client-centred, and believe in a validating and constructive therapeutic relationship as the main vehicle toward change.
Hi, I'm Broady (he/him), an Accredited Mental Health Social Worker deeply committed to improving mental health outcomes for neurodivergent individuals and the LGBTIQA+ community. With a personal background as a queer and neurodivergent individual, I bring a unique perspective to my practice, understanding firsthand how stigma and discrimination can adversely affect mental health. I am dedicated to providing trauma-informed, neuro-affirming, sex-positive, and sexuality and gender affirming care, ensuring a safe and nurturing therapeutic environment where everyone is respected for their individuality and encouraged to be themselves.
Hi, I'm Broady (he/him), an Accredited Mental Health Social Worker deeply committed to improving mental health outcomes for neurodivergent individuals and the LGBTIQA+ community. With a personal background as a queer and neurodivergent individual, I bring a unique perspective to my practice, understanding firsthand how stigma and discrimination can adversely affect mental health. I am dedicated to providing trauma-informed, neuro-affirming, sex-positive, and sexuality and gender affirming care, ensuring a safe and nurturing therapeutic environment where everyone is respected for their individuality and encouraged to be themselves.
