Dialectical Behaviour (DBT) Counselling in Metropolitan Adelaide, SA
Milijana Stojadinovic
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Port Adelaide, SA 5015
I can offer things like CBT, EMDR, DBT and other integrative therapies like sand tray and yoga therapy as alternatives to support clients.
I can work with a whole range of people with a variety of mental health presentations. If you are experiencing depression, anxiety, grief and loss, and any traumatic symptoms such as hypervigilance, sleeplessness, general worry but not sure why, or if you have a direct traumatic experience you would like support with, i can help! If you are a child or young person and you don't want to 'talk' but you want to 'talk' then i can support you with lots of different 'talking' and 'non-talking' therapeutic options. If you have any questions then please email me or give me a call. I'd love to chat.
I can offer things like CBT, EMDR, DBT and other integrative therapies like sand tray and yoga therapy as alternatives to support clients.
I can work with a whole range of people with a variety of mental health presentations. If you are experiencing depression, anxiety, grief and loss, and any traumatic symptoms such as hypervigilance, sleeplessness, general worry but not sure why, or if you have a direct traumatic experience you would like support with, i can help! If you are a child or young person and you don't want to 'talk' but you want to 'talk' then i can support you with lots of different 'talking' and 'non-talking' therapeutic options. If you have any questions then please email me or give me a call. I'd love to chat.
Christina Mercorella
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Renown Park, SA 5008
As a dedicated Mental Health Social Worker with over five years of experience, I use evidence-based therapies such as Schema Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, and Cognitive Behavioural Therapy to tailor our work to your specific needs and goals.
Our self-perception and worldview profoundly influence how we navigate life, make decisions, and address challenges. The quality of our relationship with ourselves is crucial, as it impacts all other relationships and aspects of life. Without a sense of safety and security within ourselves or our environment, it becomes challenging to cultivate meaningful connections and achieve a fulfilling quality of life.
As a dedicated Mental Health Social Worker with over five years of experience, I use evidence-based therapies such as Schema Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, and Cognitive Behavioural Therapy to tailor our work to your specific needs and goals.
Our self-perception and worldview profoundly influence how we navigate life, make decisions, and address challenges. The quality of our relationship with ourselves is crucial, as it impacts all other relationships and aspects of life. Without a sense of safety and security within ourselves or our environment, it becomes challenging to cultivate meaningful connections and achieve a fulfilling quality of life.
Maxine is an empathetic General Psychologist experienced in treating a wide range of mental health conditions. Maxine is caring and compassionate and brings a sense of warmth and calm to her practice. She has worked in a wide range of mental health settings and has experience in assessment and treatment for a wide range of psychological conditions and disorders. Maxine uses a variety of evidence-based treatments including Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, Solution Focused Therapy, Dialectical Behavioural Therapy ( DBT).
Maxine is an empathetic General Psychologist experienced in treating a wide range of mental health conditions. Maxine is caring and compassionate and brings a sense of warmth and calm to her practice. She has worked in a wide range of mental health settings and has experience in assessment and treatment for a wide range of psychological conditions and disorders. Maxine uses a variety of evidence-based treatments including Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, Solution Focused Therapy, Dialectical Behavioural Therapy ( DBT).
I offer a range of therapies including DBT, CBT and Schema Therapy.
I’m deeply committed to guiding individuals through their journey towards healing and growth. My heart is dedicated to supporting adolescents and adults facing challenges such as anxiety, trauma, self-esteem struggles, BPD, depression, stress, and body image issues. In my practice, I don't just see clients; I connect with individuals on a personal level. I take the time to understand your unique experiences, strengths, and aspirations, fostering a therapeutic relationship built on trust and understanding. If you're ready to embark on a journey of self-discovery and empowerment, I'm here to walk alongside you every step of the way!
I offer a range of therapies including DBT, CBT and Schema Therapy.
I’m deeply committed to guiding individuals through their journey towards healing and growth. My heart is dedicated to supporting adolescents and adults facing challenges such as anxiety, trauma, self-esteem struggles, BPD, depression, stress, and body image issues. In my practice, I don't just see clients; I connect with individuals on a personal level. I take the time to understand your unique experiences, strengths, and aspirations, fostering a therapeutic relationship built on trust and understanding. If you're ready to embark on a journey of self-discovery and empowerment, I'm here to walk alongside you every step of the way!
I deliver evidence-based psychological therapies tailored to each client, such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy - to name a few.
As our lives become busier and often, more isolated, it’s no surprise that the need for communicating is more important than ever. We’re faced with challenges everyday, from work stress to family relationships, and its beneficial that you are able to find time to process and talk through these issues properly. Our counsellors are trained to help you through these problems, determine the cause and offer guidance to keep you on the path to healing. If you are struggling with addiction, coping with loss, heavy decisions or simply need to clear your mind, the team at Okay Counselling are here to listen.
I deliver evidence-based psychological therapies tailored to each client, such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy - to name a few.
As our lives become busier and often, more isolated, it’s no surprise that the need for communicating is more important than ever. We’re faced with challenges everyday, from work stress to family relationships, and its beneficial that you are able to find time to process and talk through these issues properly. Our counsellors are trained to help you through these problems, determine the cause and offer guidance to keep you on the path to healing. If you are struggling with addiction, coping with loss, heavy decisions or simply need to clear your mind, the team at Okay Counselling are here to listen.
Psychological Therapy Services
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Payneham, SA 5070
During this time I trained in & practiced CBT, CPT, DBT, ACT, EFT, IPT, MI, TIC, EMDR, & Mindfulness to support you to reduce stress & increase coping, enjoyment & wellbeing.
Dual qualified as a psychologist and accredited mental health social worker. I'm here to supportively collaborate with you to navigate through developmental, behavioural, mental health, trauma and life challenges. My passion for understanding and improving mental health is demonstrated in the way I provide compassionate, evidence-based therapy to individuals facing a wide range of psychological challenges. My therapeutic style is integrative, drawing from cognitive-behavioural, psychodynamic, attachment and strengths-based perspectives to personalise treatment plans which meet your unique needs and strengths.
During this time I trained in & practiced CBT, CPT, DBT, ACT, EFT, IPT, MI, TIC, EMDR, & Mindfulness to support you to reduce stress & increase coping, enjoyment & wellbeing.
Dual qualified as a psychologist and accredited mental health social worker. I'm here to supportively collaborate with you to navigate through developmental, behavioural, mental health, trauma and life challenges. My passion for understanding and improving mental health is demonstrated in the way I provide compassionate, evidence-based therapy to individuals facing a wide range of psychological challenges. My therapeutic style is integrative, drawing from cognitive-behavioural, psychodynamic, attachment and strengths-based perspectives to personalise treatment plans which meet your unique needs and strengths.
I draw upon Eye Movement Desensitisation and Reprocessing (EMDR) therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy ( DBT), and Mentalisation-Based Therapy (MBT).
I utilise an eclectic, personalised, and compassionate approach to treatment and assessment. I treat a wide range of mental health problems, such as mood disorders, anxiety, trauma (including PTSD and CPTSD), personality disorders, psychosis, addictions and substance use disorders, OCD, and issues related to sleep and eating. I offer neurodiversity-affirming treatment and assessments to adults presenting with symptoms of ADHD and Autism-spectrum disorder. I also offer forensic treatment and psycholegal assessment for civil and criminal issues (including violence, sexual offending, general offending, fire-setting, and stalking)
I draw upon Eye Movement Desensitisation and Reprocessing (EMDR) therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy ( DBT), and Mentalisation-Based Therapy (MBT).
I utilise an eclectic, personalised, and compassionate approach to treatment and assessment. I treat a wide range of mental health problems, such as mood disorders, anxiety, trauma (including PTSD and CPTSD), personality disorders, psychosis, addictions and substance use disorders, OCD, and issues related to sleep and eating. I offer neurodiversity-affirming treatment and assessments to adults presenting with symptoms of ADHD and Autism-spectrum disorder. I also offer forensic treatment and psycholegal assessment for civil and criminal issues (including violence, sexual offending, general offending, fire-setting, and stalking)
Kerry works with adolescents and adults in addressing various concerns, including stress, anxiety, depression, trauma, addiction, work-life balance difficulties, borderline personality disorder, bipolar disorder, schizophrenia, and other mental health matters. She also has experience working with neurodivergent and LGBTQ+ individuals. Kerry's therapeutic approach includes Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Mindfulness-Based Therapy.
Kerry works with adolescents and adults in addressing various concerns, including stress, anxiety, depression, trauma, addiction, work-life balance difficulties, borderline personality disorder, bipolar disorder, schizophrenia, and other mental health matters. She also has experience working with neurodivergent and LGBTQ+ individuals. Kerry's therapeutic approach includes Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Mindfulness-Based Therapy.
My approach style includes Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Mindfulness.
Welcome! I’m Genevieve, a clinical psychologist dedicated to helping individuals and families overcome challenges and enhance their quality of life. I love to support children, adolescents, and young adults. I have experience in working with neurodivergence and supporting ADHD, ASD, AuDHDers, and intellectual disability. Other presentations I see include anxiety disorders, depression, OCD, stress and adjustment related difficulties. Please find out more at www.glowingminds.net.au
My approach style includes Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Mindfulness.
Welcome! I’m Genevieve, a clinical psychologist dedicated to helping individuals and families overcome challenges and enhance their quality of life. I love to support children, adolescents, and young adults. I have experience in working with neurodivergence and supporting ADHD, ASD, AuDHDers, and intellectual disability. Other presentations I see include anxiety disorders, depression, OCD, stress and adjustment related difficulties. Please find out more at www.glowingminds.net.au
I am committed to using a range of evidence-based therapy approaches including Cognitive Behavioural Therapy (CBT), Schema therapy, Dialectical Behaviour Therapy ( DBT), Mindfulness, Acceptance and Commitment therapy (ACT).
I enjoy working with clients of all ages and cultural backgrounds. I have special interests in the assessment and treatment of anxiety and depression disorders, trauma, personality disorders, health and fitness, aggression, sexual health, work-related stress, work/life balance, interpersonal conflict and relational issues.
I am committed to using a range of evidence-based therapy approaches including Cognitive Behavioural Therapy (CBT), Schema therapy, Dialectical Behaviour Therapy ( DBT), Mindfulness, Acceptance and Commitment therapy (ACT).
I enjoy working with clients of all ages and cultural backgrounds. I have special interests in the assessment and treatment of anxiety and depression disorders, trauma, personality disorders, health and fitness, aggression, sexual health, work-related stress, work/life balance, interpersonal conflict and relational issues.
Vashti has over 20 years’ experience assisting clients using evidence-based practice and therapeutic approaches such as ACT, CBT, EMDR, IFS, DBT and positive psychology through various schemes (Medicare, Work Cover, CTP, EAP, Critical Incident Response).
Your concerns may include mental health, wellbeing, resilience, trauma, abuse, health, pain, relationships and neurodivergence or you may need coaching and development on a range of topics such as resilience, wellbeing, leadership, communication, conflict, change, career planning, performance, goal-setting and effectiveness. You are looking for support and strategies to help you, not just survive but thrYve at work and in life. You will be empowered to gain insight into your goals and barriers, build your confidence and capability and you will be provided with tools to achieve success and reach your potential.
Vashti has over 20 years’ experience assisting clients using evidence-based practice and therapeutic approaches such as ACT, CBT, EMDR, IFS, DBT and positive psychology through various schemes (Medicare, Work Cover, CTP, EAP, Critical Incident Response).
Your concerns may include mental health, wellbeing, resilience, trauma, abuse, health, pain, relationships and neurodivergence or you may need coaching and development on a range of topics such as resilience, wellbeing, leadership, communication, conflict, change, career planning, performance, goal-setting and effectiveness. You are looking for support and strategies to help you, not just survive but thrYve at work and in life. You will be empowered to gain insight into your goals and barriers, build your confidence and capability and you will be provided with tools to achieve success and reach your potential.
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I am a psychotherapist and Accredited Mental Health Social Worker practicing in both private and public mental health services. I specialise in providing schema therapy, dialectical behavioral therapy ( DBT), cognitive behavioral therapy (CBT), and acceptance and commitment therapy(ACT). Extensive research suggests that these specialties can be integrated and effective for a range of mental health conditions. I have completed approved training by the International Society of Schema Therapy (ISST) and am undergoing Individual Schema Therapy trainee program. I am also undergoing CBT-E training for treating eating disorders.
I am a psychotherapist and Accredited Mental Health Social Worker practicing in both private and public mental health services. I specialise in providing schema therapy, dialectical behavioral therapy ( DBT), cognitive behavioral therapy (CBT), and acceptance and commitment therapy(ACT). Extensive research suggests that these specialties can be integrated and effective for a range of mental health conditions. I have completed approved training by the International Society of Schema Therapy (ISST) and am undergoing Individual Schema Therapy trainee program. I am also undergoing CBT-E training for treating eating disorders.
Dr Reza Nejad -Clinical Psychologist
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Adelaide, SA 5000
I am a certified and credentialed clinician in eating disorders, Dialectical Behaviour Therapy ( DBT), Cognitive Behaviour Therapy (CBT), Prolonged Exposure Therapy (PE) and Cognitive Processing Therapy (CPT).
I am a registered clinical psychologist with over 24 years of experience working with individuals with anxiety, depression and trauma. I hold a Doctoral Degree in Clinical Psychology at the University of Adelaide as well as Master’s and Bachelor’s degrees in psychology. I can assist you with a range of presenting issues including depression, anxiety, stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, ADHD, eating disorder, OCD, body image issues, couple therapy and grief.
I am a certified and credentialed clinician in eating disorders, Dialectical Behaviour Therapy ( DBT), Cognitive Behaviour Therapy (CBT), Prolonged Exposure Therapy (PE) and Cognitive Processing Therapy (CPT).
I am a registered clinical psychologist with over 24 years of experience working with individuals with anxiety, depression and trauma. I hold a Doctoral Degree in Clinical Psychology at the University of Adelaide as well as Master’s and Bachelor’s degrees in psychology. I can assist you with a range of presenting issues including depression, anxiety, stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, ADHD, eating disorder, OCD, body image issues, couple therapy and grief.
I am a psychotherapist & counsellor of over 20 years and work in an eclectic style. I am passionate about & incorporate evidence based therapies to suit each individual such as Cognitive Behavioral therapy, Dialectical Behavior therapy, Solution focused , Actual Commitment therapy, Motivational interview ,Emotionally focused therapy for couples and families and more recently Eye Movement Desensitization And Reprocessing.
I am a psychotherapist & counsellor of over 20 years and work in an eclectic style. I am passionate about & incorporate evidence based therapies to suit each individual such as Cognitive Behavioral therapy, Dialectical Behavior therapy, Solution focused , Actual Commitment therapy, Motivational interview ,Emotionally focused therapy for couples and families and more recently Eye Movement Desensitization And Reprocessing.
Malleable Minds - Lisa Nguyen
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Adelaide, SA 5000 (Online Only)
I am an Accredited Cognitive Processing Therapy Provider, also incorporate Dialectical Behaviour Therapy and Cognitive Behaviour Therapy in my approaches.
I recognise that individuals are the experts in their own lives and I work collaboratively to address the challenges they encounter. I provide focused psychological strategies to address a range of mental health concerns, specialising in Trauma and Post Traumatic Stress Disorder, Depression, Anxiety, Emotion Dysregulation, Stress, Interpersonal Conflict (relationship and family), Adjustment Issues, Grief and Loss and Asian Australian Mental Health. Acknowledging that therapy can be a challenging experience for some, I approach each session with awareness and understanding.
I am an Accredited Cognitive Processing Therapy Provider, also incorporate Dialectical Behaviour Therapy and Cognitive Behaviour Therapy in my approaches.
I recognise that individuals are the experts in their own lives and I work collaboratively to address the challenges they encounter. I provide focused psychological strategies to address a range of mental health concerns, specialising in Trauma and Post Traumatic Stress Disorder, Depression, Anxiety, Emotion Dysregulation, Stress, Interpersonal Conflict (relationship and family), Adjustment Issues, Grief and Loss and Asian Australian Mental Health. Acknowledging that therapy can be a challenging experience for some, I approach each session with awareness and understanding.
Some of these include: Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy, ( DBT), Mindfulness, Values Exploration, Positive Psychology, Sand Tray Therapy, "What's the Buzz?", Rogerian Counselling, Cognitive Coaching, and Motivational strategies.
We specialise in helping individuals navigate through challenging experiences such as anxiety, stress, family and social concerns, depression, identity issues, bullying, and trauma. I believe that every person is inherently capable and possesses the potential for growth and success. Intelligence, personality, and character are not fixed—they evolve continuously, and each person’s true potential is limitless. The counselling relationship is unique; it provides a special way of ‘being with’ someone to support meaningful change, helping them feel better and discover new perspectives and behaviours.
Some of these include: Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy, ( DBT), Mindfulness, Values Exploration, Positive Psychology, Sand Tray Therapy, "What's the Buzz?", Rogerian Counselling, Cognitive Coaching, and Motivational strategies.
We specialise in helping individuals navigate through challenging experiences such as anxiety, stress, family and social concerns, depression, identity issues, bullying, and trauma. I believe that every person is inherently capable and possesses the potential for growth and success. Intelligence, personality, and character are not fixed—they evolve continuously, and each person’s true potential is limitless. The counselling relationship is unique; it provides a special way of ‘being with’ someone to support meaningful change, helping them feel better and discover new perspectives and behaviours.
I use a variety of recommended and evidence-based therapies including, Cognitive Behaviour Therapy, Dialectical Behavioural Therapy, Solution Based Therapy, and Motivational Interviewing.
I am considered to be kind, patient, caring, compassionate, and supportive. I am a qualified registered mental health nurse, with over 10 years of experience working as a nurse. I have worked with people living with mild to complex mental health disorders. My specialty includes supporting people through relationship difficulties, personality disorders, stress, anxiety, depression, grief, and trauma. I am passionate about mental health and personal growth. I love educating and empowering others and want to work through any obstacle or challenge in your life. I focus on helping you achieve your goals and break down any barriers.
I use a variety of recommended and evidence-based therapies including, Cognitive Behaviour Therapy, Dialectical Behavioural Therapy, Solution Based Therapy, and Motivational Interviewing.
I am considered to be kind, patient, caring, compassionate, and supportive. I am a qualified registered mental health nurse, with over 10 years of experience working as a nurse. I have worked with people living with mild to complex mental health disorders. My specialty includes supporting people through relationship difficulties, personality disorders, stress, anxiety, depression, grief, and trauma. I am passionate about mental health and personal growth. I love educating and empowering others and want to work through any obstacle or challenge in your life. I focus on helping you achieve your goals and break down any barriers.
I facilitate DBT skills groups for Adolescent and carers as well as adult groups as well as provide individual therapy and phone coaching.
I support clients to identify their own values and goals and teach emotion regulation skills to reduce suffering and build a life worth living. I provide a family approach to help reduce conflict and build a better understanding of each other’s absolute truths.
I facilitate DBT skills groups for Adolescent and carers as well as adult groups as well as provide individual therapy and phone coaching.
I support clients to identify their own values and goals and teach emotion regulation skills to reduce suffering and build a life worth living. I provide a family approach to help reduce conflict and build a better understanding of each other’s absolute truths.
Lizzie Rogers
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Kensington, SA 5068 (Online Only)
I work from a variety of therapeutic approaches, with a particular interest in Cognitive-Behaviour Therapy, Schema Therapy, Dialectical Behaviour Therapy, Mindfulness and Acceptance and Commitment Therapy.
I enjoy working with individuals who find themselves stuck in negative life patterns to make meaningful change towards their most important values. I am especially experienced in helping individuals who are experiencing stress, anxiety, depression, adjustment disorders, perfectionism, body image concerns, and ADHD. I enjoy working with clients to develop practical skills to manage their own mental health and wellbeing.
I work from a variety of therapeutic approaches, with a particular interest in Cognitive-Behaviour Therapy, Schema Therapy, Dialectical Behaviour Therapy, Mindfulness and Acceptance and Commitment Therapy.
I enjoy working with individuals who find themselves stuck in negative life patterns to make meaningful change towards their most important values. I am especially experienced in helping individuals who are experiencing stress, anxiety, depression, adjustment disorders, perfectionism, body image concerns, and ADHD. I enjoy working with clients to develop practical skills to manage their own mental health and wellbeing.
Willow Tree Psychology and Wellbeing
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Felixstow, SA 5070
We also have a number of Group Programs - Dialectical Behaviour Therapy DBT Skills Groups for adolescents, adults and perinatal.
Willow Tree Psychology and Wellbeing - Immediate appointments available / No wait list with select number of our psychologists for youth 13-17, adults, and older persons. Our Clinical Psychologists, Registered Psychologists, and Accredited Mental Health Social Workers are based in the East of Adelaide at Felixstow, where we see children, adolescents, adults, older persons, families & new parents with infants. We are also able to see individuals on the NDIS and DVA. We work with a range of presentations and therapeutic approaches. Please visit our website for full range of services www.willowtreepsychology.com.au
We also have a number of Group Programs - Dialectical Behaviour Therapy DBT Skills Groups for adolescents, adults and perinatal.
Willow Tree Psychology and Wellbeing - Immediate appointments available / No wait list with select number of our psychologists for youth 13-17, adults, and older persons. Our Clinical Psychologists, Registered Psychologists, and Accredited Mental Health Social Workers are based in the East of Adelaide at Felixstow, where we see children, adolescents, adults, older persons, families & new parents with infants. We are also able to see individuals on the NDIS and DVA. We work with a range of presentations and therapeutic approaches. Please visit our website for full range of services www.willowtreepsychology.com.au
See more therapy options for Metropolitan Adelaide
Dialectical Behaviour (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.