Counselling in Hindmarsh, SA

Photo of Angela Mary Kirby, ACA-L2, Psychotherapist
Angela Mary Kirby
Psychotherapist, ACA-L2
Verified Verified
1 Endorsed
Hindmarsh, SA 5007
While we are diverse in nature, our beliefs and ideals as we travel through life we all go through emotional challenges. If where you are feels uncomfortable, that you feel stressfully challenged, possibly without direction or meaning I am able to guide you through those states where you unfold naturally your next best steps to take. You may have ailments that frustrate and inhibit your everyday living and live in fear that can often make no sense.
While we are diverse in nature, our beliefs and ideals as we travel through life we all go through emotional challenges. If where you are feels uncomfortable, that you feel stressfully challenged, possibly without direction or meaning I am able to guide you through those states where you unfold naturally your next best steps to take. You may have ailments that frustrate and inhibit your everyday living and live in fear that can often make no sense.
(08) 7444 4692 View (08) 7444 4692
Photo of Jacob Reid Mottram, ACA-L2, Counsellor
Jacob Reid Mottram
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Hindmarsh, SA 5007
If you are not who you want to be, you can break down who you became by accident, and rebuild yourself as who you want to be on purpose. Finding out you have ADHD can have you questioning your whole existence, and living with Chronic Pain can lead you down a life path you never anticipated. These experiences, and many like them, can leave you feeling lost, and I would like to help you feel found.
If you are not who you want to be, you can break down who you became by accident, and rebuild yourself as who you want to be on purpose. Finding out you have ADHD can have you questioning your whole existence, and living with Chronic Pain can lead you down a life path you never anticipated. These experiences, and many like them, can leave you feeling lost, and I would like to help you feel found.
(08) 7008 7897 View (08) 7008 7897
Photo of Redah Shafiq, PACFA, Counsellor
Redah Shafiq
Counsellor, PACFA
Verified Verified
1 Endorsed
Hindmarsh, SA 5007
I am a dedicated psychotherapist passionate about fostering transformative change through evidence-based practices. Specializing in compassion-focused cognitive behavior therapy (CF-CBT), I create a nurturing therapeutic environment where clients can explore their thoughts, emotions, and behaviors with gentleness and curiosity.
I am a dedicated psychotherapist passionate about fostering transformative change through evidence-based practices. Specializing in compassion-focused cognitive behavior therapy (CF-CBT), I create a nurturing therapeutic environment where clients can explore their thoughts, emotions, and behaviors with gentleness and curiosity.
(08) 7078 8004 View (08) 7078 8004
Photo of David Michael Hillard, ACA-L2, Counsellor
David Michael Hillard
Counsellor, ACA-L2
Verified Verified
Hindmarsh, SA 5007
Sometimes there are things that hold us back from being able to live our best lives. Young people and adults experience a range of concerns in areas including anxiety, depression, trauma, living with chronic illness, grief and loss and working through significant life transitions. People want to be listened to and heard, so they do not feel alone in dealing with these significant life experiences.
Sometimes there are things that hold us back from being able to live our best lives. Young people and adults experience a range of concerns in areas including anxiety, depression, trauma, living with chronic illness, grief and loss and working through significant life transitions. People want to be listened to and heard, so they do not feel alone in dealing with these significant life experiences.
(08) 7008 7586 View (08) 7008 7586
Photo of Karen Stevens - ProMind Psychology, MPsych, PsyBA General, Psychologist
ProMind Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Hindmarsh, SA 5007
I began ProMind Psychology because I couldn’t find a psychology practice that really sparked my sense of joy – lit my mojo! So I created my own! I wanted a space where people can learn about themselves and feel relaxed and accepted from the moment they enter. I've created a team of Psychology professionals who love being at ProMind Psychology, so I feel 100% sure you will too. Whatever challenges you’re facing, we want you to feel cared for and understood. We are here to help you connect with your inner wisdom and find a way forward.
I began ProMind Psychology because I couldn’t find a psychology practice that really sparked my sense of joy – lit my mojo! So I created my own! I wanted a space where people can learn about themselves and feel relaxed and accepted from the moment they enter. I've created a team of Psychology professionals who love being at ProMind Psychology, so I feel 100% sure you will too. Whatever challenges you’re facing, we want you to feel cared for and understood. We are here to help you connect with your inner wisdom and find a way forward.
(08) 8120 2771 View (08) 8120 2771
Photo of Milica McKay, MA, PsyBA General, Psychologist
Milica McKay
Psychologist, MA, PsyBA General
Verified Verified
Hindmarsh, SA 5007
I'm looking to connect with individuals who are on a journey of introspection, exploration and unpacking thoughts, feelings and experiences. We will be working towards long-lasting change where the root cause of an issue can be addressed and processed. Each treatment is uniquely tailored to your specific needs and thus the therapeutic style is non-manualised and not necessarily focused on reaching outcomes/end results, but rather on the process of therapy and its unfolding nature.
I'm looking to connect with individuals who are on a journey of introspection, exploration and unpacking thoughts, feelings and experiences. We will be working towards long-lasting change where the root cause of an issue can be addressed and processed. Each treatment is uniquely tailored to your specific needs and thus the therapeutic style is non-manualised and not necessarily focused on reaching outcomes/end results, but rather on the process of therapy and its unfolding nature.
(08) 7008 7849 View (08) 7008 7849
Photo of Leila Azad, MA, PACFA, Psychotherapist
Leila Azad
Psychotherapist, MA, PACFA
Verified Verified
Hindmarsh, SA 5007
I have over ten years experience in psychotherapy, counselling, and mentoring children, adolescents, and adults living with autism and other neurodiverse conditions as well as mental health problems. You find me a genuine, holistic, open-minded, caring, and consistent person who finds a solution in every problem. I am an all-rounded person who considers all aspects of life in my approach.
I have over ten years experience in psychotherapy, counselling, and mentoring children, adolescents, and adults living with autism and other neurodiverse conditions as well as mental health problems. You find me a genuine, holistic, open-minded, caring, and consistent person who finds a solution in every problem. I am an all-rounded person who considers all aspects of life in my approach.
(08) 7228 0395 View (08) 7228 0395

More Therapists Nearby

Photo of Melanie Walker - Anxiety And Wellness Clinic | North Adelaide, AMHSW, Clinical Social Work/Therapist
Melanie Walker - Anxiety And Wellness Clinic | North Adelaide
Clinical Social Work/Therapist, AMHSW
Verified Verified
North Adelaide, SA 5006
I am incredibly passionate about Mental Health & thoroughly enjoy supporting people to improve their psychological, emotional, physical, biological & social wellbeing. I specialise in supporting people who are experiencing anxiety, stress, overwhelm, panic attacks, agoraphobia, burnout, low mood, intrusive thoughts & trauma-related concerns. If this is you, I will support you to overcome these challenges through; education; mapping your nervous system; building insight into early warning signs & triggers; building emotional regulation tools; increasing cognitive flexibility; & through drawing on the your own strengths & expertise.
I am incredibly passionate about Mental Health & thoroughly enjoy supporting people to improve their psychological, emotional, physical, biological & social wellbeing. I specialise in supporting people who are experiencing anxiety, stress, overwhelm, panic attacks, agoraphobia, burnout, low mood, intrusive thoughts & trauma-related concerns. If this is you, I will support you to overcome these challenges through; education; mapping your nervous system; building insight into early warning signs & triggers; building emotional regulation tools; increasing cognitive flexibility; & through drawing on the your own strengths & expertise.
0403 447 111 View 0403 447 111
Photo of Rachel Levett - Healing and Hope for Her
Healing and Hope for Her
Verified Verified
North Adelaide, SA 5006  (Online Only)
Hi, my name is Rachel and I support women experiencing the devastation that is partner betrayal. Perhaps your partner has been cheating or keeping secret sexual behaviours from you? This can include things such as porn addiction, repeated emotional and/or sexual infidelities. This type of personal betrayal is heart-breaking and life shattering. Following discovery of betrayals, you may experience some of the following: overwhelming emotions, intrusive thoughts, hypervigilance, preoccupation, difficulty functioning day to day, changes to your sense of self, sleep issues, physical symptoms, isolation and many more.
Hi, my name is Rachel and I support women experiencing the devastation that is partner betrayal. Perhaps your partner has been cheating or keeping secret sexual behaviours from you? This can include things such as porn addiction, repeated emotional and/or sexual infidelities. This type of personal betrayal is heart-breaking and life shattering. Following discovery of betrayals, you may experience some of the following: overwhelming emotions, intrusive thoughts, hypervigilance, preoccupation, difficulty functioning day to day, changes to your sense of self, sleep issues, physical symptoms, isolation and many more.
(08) 7008 7469 View (08) 7008 7469
Photo of Nicki Paull, ACA-L2, Counsellor
Nicki Paull
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Adelaide, SA 5000
Hello. If you’re searching for a new and effective way of coping with stress, burnout, anxiety or complex trauma recovery, third-wave psychology might be the secret ingredient you’re looking for (mindfulness combined with traditional talk therapy). Maybe you’re suffering the horrible confusion and pain of narcissistic abuse or bullying. I can help. I have lived experience and in-depth understanding of what you’re going through. I’ve published a book, a podcast, blog and recently a short article in Australian Counselling Journal.
Hello. If you’re searching for a new and effective way of coping with stress, burnout, anxiety or complex trauma recovery, third-wave psychology might be the secret ingredient you’re looking for (mindfulness combined with traditional talk therapy). Maybe you’re suffering the horrible confusion and pain of narcissistic abuse or bullying. I can help. I have lived experience and in-depth understanding of what you’re going through. I’ve published a book, a podcast, blog and recently a short article in Australian Counselling Journal.
(03) 4320 5004 View (03) 4320 5004
Photo of Dale Brian Hicks, ACA-L2, Psychotherapist
Dale Brian Hicks
Psychotherapist, ACA-L2
Verified Verified
Adelaide, SA 5000
I get it. You're struggling with balancing work and life and trying to make sense of how to not be so frustrated and angry about the state of your world when it all seems too much. Then trying to explain it all to someone (perhaps your partner) when it gets too much but who can only offer a sympathetic nod or unhelpful advice such as 'just get over it' or 'you're being dramatic!' (which rarely helped in the history of advice!). The problem is not having space or the ability to try and untangle your thoughts amidst trying to just stay afloat in an ever-increasing complex world with competing demands on your attention and sanity.
I get it. You're struggling with balancing work and life and trying to make sense of how to not be so frustrated and angry about the state of your world when it all seems too much. Then trying to explain it all to someone (perhaps your partner) when it gets too much but who can only offer a sympathetic nod or unhelpful advice such as 'just get over it' or 'you're being dramatic!' (which rarely helped in the history of advice!). The problem is not having space or the ability to try and untangle your thoughts amidst trying to just stay afloat in an ever-increasing complex world with competing demands on your attention and sanity.
(08) 7444 5084 View (08) 7444 5084
Photo of Mauro Vieira, PsyBA General, Psychologist
Mauro Vieira
Psychologist, PsyBA General
Verified Verified
Adelaide, SA 5000
Bachelor in Psychology; Graduate in Psychology; Post-Graduation in Art Therapy; Post-Graduation in Psychological Practice in Institutions. I undertook my psychological training in Brazil and have more than 15 years of experience in the provision of mental health care and psychological services. I am now a registered Australian Psychologist. I have worked with children, adolescents, adults, couples and families, dealing with a range of complex emotional disorders, illnesses and life challenges. I am passionate about humanistic care and have extensive experience with existential therapy, client-centred and narrative therapy.
Bachelor in Psychology; Graduate in Psychology; Post-Graduation in Art Therapy; Post-Graduation in Psychological Practice in Institutions. I undertook my psychological training in Brazil and have more than 15 years of experience in the provision of mental health care and psychological services. I am now a registered Australian Psychologist. I have worked with children, adolescents, adults, couples and families, dealing with a range of complex emotional disorders, illnesses and life challenges. I am passionate about humanistic care and have extensive experience with existential therapy, client-centred and narrative therapy.
(02) 9158 6184 View (02) 9158 6184
Photo of Dr Tick Zweck, PhD, PACFA, Counsellor
Dr Tick Zweck
Counsellor, PhD, PACFA
Verified Verified
1 Endorsed
Adelaide, SA 5000
If you're considering therapy you're likely entertaining the possibility of change! Many clients have a sense of feeling 'stuck' - that what they've been doing isn't sustainable - old coping/survival strategies aren't workable and use up valuable energy, e.g.. avoidance of/distracting from/suppressing/whiteknuckling/ruminating on: thoughts, emotions, bodily sensations, urges, images, memories. These maintain negative cycles, keep our emotional brain vigilant to 'threat' and our nervous system mobilised in a stress response. What if we could imagine a future we'd like to participate in, regardless of what's showing up in the present?
If you're considering therapy you're likely entertaining the possibility of change! Many clients have a sense of feeling 'stuck' - that what they've been doing isn't sustainable - old coping/survival strategies aren't workable and use up valuable energy, e.g.. avoidance of/distracting from/suppressing/whiteknuckling/ruminating on: thoughts, emotions, bodily sensations, urges, images, memories. These maintain negative cycles, keep our emotional brain vigilant to 'threat' and our nervous system mobilised in a stress response. What if we could imagine a future we'd like to participate in, regardless of what's showing up in the present?
(08) 7008 9270 View (08) 7008 9270
Photo of Sarah Roberts - The Empty Cradle, ACA-L1, Counsellor
Sarah Roberts - The Empty Cradle
Counsellor, ACA-L1
Verified Verified
Adelaide, SA 5000
The Empty Cradle supports involuntary childless women to grieve the loss of motherhood and create lives of connection, meaning and joy. As lived experience counsellors we understand childlessness can leave women feeling broken hearted and excluded from the world of children, mothers and families. We can experience profound grief, shame, diminished self worth, struggle for meaning and purpose, and impact on interpersonal relationships. There can be regrets, bereavement, losses and ongoing trauma. We support women to develop esteem, confidence and competence to navigate this difficult terrain and gently create a new vision for life.
The Empty Cradle supports involuntary childless women to grieve the loss of motherhood and create lives of connection, meaning and joy. As lived experience counsellors we understand childlessness can leave women feeling broken hearted and excluded from the world of children, mothers and families. We can experience profound grief, shame, diminished self worth, struggle for meaning and purpose, and impact on interpersonal relationships. There can be regrets, bereavement, losses and ongoing trauma. We support women to develop esteem, confidence and competence to navigate this difficult terrain and gently create a new vision for life.
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Photo of Andrew Sloan, PACFA, Psychotherapist
Andrew Sloan
Psychotherapist, PACFA
Verified Verified
Adelaide, SA 5000  (Online Only)
Waitlist for new clients
I help people sort through messy, complicated and stuck experiences. Our world is confusing and complicated (even at the best of times). We often find ourselves stuck, locked or held back by something we don’t fully understand, yet. I bring the best parts of therapy and coaching together. It’s here in this space, that we will make room for clarity, reflection, presence and activating the right kind of change.
I help people sort through messy, complicated and stuck experiences. Our world is confusing and complicated (even at the best of times). We often find ourselves stuck, locked or held back by something we don’t fully understand, yet. I bring the best parts of therapy and coaching together. It’s here in this space, that we will make room for clarity, reflection, presence and activating the right kind of change.
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Photo of Fiona Kelly - FMK Psychology, MA, PsyBA - Clin. Psych, Psychologist
FMK Psychology
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
North Adelaide, SA 5006
I work with older adolescents-adults. I support a range of people including those with neurodiversity - ASD & ADHD, complex-trauma, stress/anxiety/depression, study/career & work-related problems, grief, life changes, ill-health. I will assist you to understand your thinking, 'how your brain works', what underpins your distress, set realistic goals, resolve past hurts, learn new skills, build positive habits and learn self care. I assist clients who have GP Referral ($83 gap fee), Private Health, NDIS-Capacity Building Funding, RTW. I am a credentialed in the diagnosis of ASD and diagnostician of ADHD and an EMDR practitioner.
I work with older adolescents-adults. I support a range of people including those with neurodiversity - ASD & ADHD, complex-trauma, stress/anxiety/depression, study/career & work-related problems, grief, life changes, ill-health. I will assist you to understand your thinking, 'how your brain works', what underpins your distress, set realistic goals, resolve past hurts, learn new skills, build positive habits and learn self care. I assist clients who have GP Referral ($83 gap fee), Private Health, NDIS-Capacity Building Funding, RTW. I am a credentialed in the diagnosis of ASD and diagnostician of ADHD and an EMDR practitioner.
(08) 7081 9380 View (08) 7081 9380
Photo of Shuktika Bose, MPsych, Assoc MAPS, Psychologist
Shuktika Bose
Psychologist, MPsych, Assoc MAPS
Verified Verified
Adelaide, SA 5000  (Online Only)
Hi there! My name is Shuktika, and I'm a Clinical Psychologist who supports Australians through life's ups and downs via Telehealth. I'm also an evidence-based researcher and tertiary educator. My main areas of clinical interest are goal setting and habits, assertiveness and communication, anxiety management, and the psychology of money. I have a flexible therapeutic style that draws from several major theoretical approaches to psychotherapy.
Hi there! My name is Shuktika, and I'm a Clinical Psychologist who supports Australians through life's ups and downs via Telehealth. I'm also an evidence-based researcher and tertiary educator. My main areas of clinical interest are goal setting and habits, assertiveness and communication, anxiety management, and the psychology of money. I have a flexible therapeutic style that draws from several major theoretical approaches to psychotherapy.
(08) 6029 4116 View (08) 6029 4116
Photo of Carolyn A Rogers, PACFA, Counsellor
Carolyn A Rogers
Counsellor, PACFA
Verified Verified
1 Endorsed
Adelaide, SA 5000  (Online Only)
Are you looking for a Queer Informed Counsellor? Holistic, non-medicalising? Someone who 'just gets it'? Where you can be your authentic Self when you feel comfortable & safe? Someone with a unique understanding the impacts of living in a cisgender hetero normative society can have on the mental wellbeing of LGBTQA+ individuals & our communities. I offer a queer informed, person centred, strengths based therapy approach working exclusively with LGBTQA+ individuals 25 plus & those exploring or concealing their authentic gender & sexuality. Fully online with appointments available Saturdays.
Are you looking for a Queer Informed Counsellor? Holistic, non-medicalising? Someone who 'just gets it'? Where you can be your authentic Self when you feel comfortable & safe? Someone with a unique understanding the impacts of living in a cisgender hetero normative society can have on the mental wellbeing of LGBTQA+ individuals & our communities. I offer a queer informed, person centred, strengths based therapy approach working exclusively with LGBTQA+ individuals 25 plus & those exploring or concealing their authentic gender & sexuality. Fully online with appointments available Saturdays.
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Photo of Henry Franck, Counsellor
Henry Franck
Counsellor
Verified Verified
2 Endorsed
Adelaide, SA 5000
No matter what your current situation looks like, we can work together to find meaningful pathways leading to health and well-being. I enjoy working with guys that wrestle with questions of life, meaning, and purpose. We all experience unfulfilled desires to be heard and to be understood. Whether it is struggling with a yearning to be affirmed, or just to be respected. At times we get caught up in a rut and struggle to break the patterns. often affecting our relationships. Some of us are bound up by unhealthy habits. Let's work together to see health and beauty take hold in these spaces.
No matter what your current situation looks like, we can work together to find meaningful pathways leading to health and well-being. I enjoy working with guys that wrestle with questions of life, meaning, and purpose. We all experience unfulfilled desires to be heard and to be understood. Whether it is struggling with a yearning to be affirmed, or just to be respected. At times we get caught up in a rut and struggle to break the patterns. often affecting our relationships. Some of us are bound up by unhealthy habits. Let's work together to see health and beauty take hold in these spaces.
(03) 7302 2892 View (03) 7302 2892
Photo of Peter Grieve: Living Free Psychology, PsyBA - Clin. Psych, Psychologist
Peter Grieve: Living Free Psychology
Psychologist, PsyBA - Clin. Psych
Verified Verified
Adelaide, SA 5000  (Online Only)
NOW accepting NEW clients & HAVE availability! "I love to help people create meaning and purpose in their lives." Often there are obstacles, difficult circumstances or unhelpful beliefs which can obstruct our path toward living an authentic life. My passion is helping others to understand themselves, overcome obstacles and bring meaningful change into their lives, so they can live to their full potential.”
NOW accepting NEW clients & HAVE availability! "I love to help people create meaning and purpose in their lives." Often there are obstacles, difficult circumstances or unhelpful beliefs which can obstruct our path toward living an authentic life. My passion is helping others to understand themselves, overcome obstacles and bring meaningful change into their lives, so they can live to their full potential.”
0468 887 908 View 0468 887 908

How does your Counsellor compare?

Number of Counsellors in Hindmarsh, SA

< 10

Counsellors in Hindmarsh, SA who prioritize treating:

100% Depression
100% Anxiety
86% Life Coaching
86% Life Transitions
71% Anger Management
71% Behavioural Issues
71% Coping Skills

Average years in practice

6 Years

Top 3 insurances accepted

60% Bupa
60% Medibank Private
40% Other

How Counsellors in Hindmarsh, SA see their clients

100% In Person and Online

Gender breakdown

72% Female
28% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Hindmarsh?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.