Counselling in Hawthorn, SA

Photo of Kate Jurgens Phd, PhD, AMHSW, Clinical Social Work/Therapist
Kate Jurgens Phd
Clinical Social Work/Therapist, PhD, AMHSW
Verified Verified
Hawthorn, SA 5062
I am a specialist grief and bereavement counsellor. I support people to adapt to a significant change in their life following someone close dying. If you are experiencing grief and feel confused, stuck or overwhelmed, call me. I provide a non-judgemental and skilful space that is necessary for positive change. My role is to facilitate this with empathic listening and reflective inquiry. I guide people to create a healing pathway forward.
I am a specialist grief and bereavement counsellor. I support people to adapt to a significant change in their life following someone close dying. If you are experiencing grief and feel confused, stuck or overwhelmed, call me. I provide a non-judgemental and skilful space that is necessary for positive change. My role is to facilitate this with empathic listening and reflective inquiry. I guide people to create a healing pathway forward.
(08) 7008 9037 View (08) 7008 9037
Photo of Shankari Sundaram, AMHSW, Clinical Social Work/Therapist
Shankari Sundaram
Clinical Social Work/Therapist, AMHSW
Verified Verified
3 Endorsed
Hawthorn, SA 5062
If you are emotionally overwhelmed and unsure about future directions, talking to a trained professional can help. Processing thoughts and emotions can help you clarify your goals and plan your next steps. Traumatic experiences that have not been processed may also impact your ability to find deeper contentment and purpose. Triggers in the present that spark PTSD-like responses can impede your ability to move forward. I can provide a safe place for you to explore challenges, old and new. We can go at a pace that is comfortable for you and chart your path to more peace and clarity.
If you are emotionally overwhelmed and unsure about future directions, talking to a trained professional can help. Processing thoughts and emotions can help you clarify your goals and plan your next steps. Traumatic experiences that have not been processed may also impact your ability to find deeper contentment and purpose. Triggers in the present that spark PTSD-like responses can impede your ability to move forward. I can provide a safe place for you to explore challenges, old and new. We can go at a pace that is comfortable for you and chart your path to more peace and clarity.
(08) 7008 7043 View (08) 7008 7043
Photo of Corrina Jeffries, MPsych, ACA-L2, Psychotherapist
Corrina Jeffries
Psychotherapist, MPsych, ACA-L2
Verified Verified
5 Endorsed
Hawthorn, SA 5062
Online (Australia-wide) & SA (in-person) - anxiety and relationship specialist for teens and adults impacted by trauma, emotional and behavioural concerns. Severe anxiety and the challenges of modern life can induce physical symptoms, disrupt work and academic study, cause social and family stress, and are linked to other mental health conditions. If problematic anxiety or life issues are holding you back, I can help you to improve your psychological well-being, alleviate symptoms, learn to navigate life's challenges and build resilience so you can identify and do what matters most to you in your life.
Online (Australia-wide) & SA (in-person) - anxiety and relationship specialist for teens and adults impacted by trauma, emotional and behavioural concerns. Severe anxiety and the challenges of modern life can induce physical symptoms, disrupt work and academic study, cause social and family stress, and are linked to other mental health conditions. If problematic anxiety or life issues are holding you back, I can help you to improve your psychological well-being, alleviate symptoms, learn to navigate life's challenges and build resilience so you can identify and do what matters most to you in your life.
(08) 7008 7854 View (08) 7008 7854
Photo of Mariya Zubaryeva, AMHSW, Clinical Social Work/Therapist
Mariya Zubaryeva
Clinical Social Work/Therapist, AMHSW
Verified Verified
Hawthorn, SA 5062
Hi, I’m Mariya and I’m genuinely grateful that you have landed on my page. You may be wondering about therapy but finding the process of seeking help daunting and overwhelming. I’m here to assist you with taking this courageous step easier! I have a warm, empathic, and non-judgemental approach, which helps with building trusting and safe therapeutic relationship that is so important to achieving positive mental health outcomes. I ensure that my clients feel empowered and maintain a sense of choice and control in sessions. I strive to infuse an element of fun where appropriate to create an environment that is engaging and motivating
Hi, I’m Mariya and I’m genuinely grateful that you have landed on my page. You may be wondering about therapy but finding the process of seeking help daunting and overwhelming. I’m here to assist you with taking this courageous step easier! I have a warm, empathic, and non-judgemental approach, which helps with building trusting and safe therapeutic relationship that is so important to achieving positive mental health outcomes. I ensure that my clients feel empowered and maintain a sense of choice and control in sessions. I strive to infuse an element of fun where appropriate to create an environment that is engaging and motivating
(08) 7008 9798 View (08) 7008 9798

More Therapists Nearby

Photo of Bradley James King, MPsych, PsyBA - Clin. Psych, Psychologist
Bradley James King
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Parkside, SA 5063
People often come to Freedom Clinical Psychology because they are struggling and feel stuck in their lives. They might feel disconnected from others socially, like they are lacking something meaningful in their life, unfulfilled in work or struggling with intimacy in their romantic relationships. Under the surface there are often powerful patterns of how we think, feel and react to situations that were formed when we were children or adolescents and contribute to keeping us stuck now.
People often come to Freedom Clinical Psychology because they are struggling and feel stuck in their lives. They might feel disconnected from others socially, like they are lacking something meaningful in their life, unfulfilled in work or struggling with intimacy in their romantic relationships. Under the surface there are often powerful patterns of how we think, feel and react to situations that were formed when we were children or adolescents and contribute to keeping us stuck now.
(02) 9100 0089 View (02) 9100 0089
Photo of Alice Bradley - Creative Connection Counselling, MA, PACFA, Counsellor
Creative Connection Counselling
Counsellor, MA, PACFA
Verified Verified
Glenalta, SA 5052
I support clients to connect with themselves and improve their well-being. My focus will be to get to know you, what do you enjoy? My approach is client-led: I'm interested in what you think, dream, do, and in your challenges. This helps me formulate an intervention that will help you heal, grow and connect more in your life - with self - and with others. Our work will be guided by your strengths, and I will draw on my creative, counselling, and psychotherapeutic skills in a trauma-informed way. We will collaborate towards growth, supporting you to live your best life
I support clients to connect with themselves and improve their well-being. My focus will be to get to know you, what do you enjoy? My approach is client-led: I'm interested in what you think, dream, do, and in your challenges. This helps me formulate an intervention that will help you heal, grow and connect more in your life - with self - and with others. Our work will be guided by your strengths, and I will draw on my creative, counselling, and psychotherapeutic skills in a trauma-informed way. We will collaborate towards growth, supporting you to live your best life
(08) 7008 9884 View (08) 7008 9884
Photo of Sophia Maria Pounendis, PACFA, Psychotherapist
Sophia Maria Pounendis
Psychotherapist, PACFA
Verified Verified
2 Endorsed
Unley, SA 5061
I offer a personalised, holistic and non-clinical approach to therapy - fostering a safe and supportive space to explore and discover what is happening for you on a deeper level. Through authentic connection and individualised care, we work together to understand your concerns on a deeper level and discover the root cause of them through deepening the connection of your mind, body and emotions. I naturally integrate a sense of openness, playfulness and humour into our sessions all the while upholding a grounded, respectful, and focused approach within the therapeutic process.
I offer a personalised, holistic and non-clinical approach to therapy - fostering a safe and supportive space to explore and discover what is happening for you on a deeper level. Through authentic connection and individualised care, we work together to understand your concerns on a deeper level and discover the root cause of them through deepening the connection of your mind, body and emotions. I naturally integrate a sense of openness, playfulness and humour into our sessions all the while upholding a grounded, respectful, and focused approach within the therapeutic process.
(08) 7008 9404 View (08) 7008 9404
Photo of Robyn Blake-Mortimer, MPsych, MAPS, Psychologist
Robyn Blake-Mortimer
Psychologist, MPsych, MAPS
Verified Verified
Unley, SA 5061
Not accepting new clients
You know relationships are important. When they are not working out, the pain can be overwhelming. You feel stuck because as a trained helping professional you expect more of yourself and your partner. It is so difficult to even begin to consider getting help when you also work in health care or mental health! It is not like you are willing to see just anyone! You know the research tips to improve the relationship, but you just can't seem to apply them at home. That hurts! You understand it might have something to do with a difficult past or trauma but that does not help you to manage the conflict. You start to feel despairing.
You know relationships are important. When they are not working out, the pain can be overwhelming. You feel stuck because as a trained helping professional you expect more of yourself and your partner. It is so difficult to even begin to consider getting help when you also work in health care or mental health! It is not like you are willing to see just anyone! You know the research tips to improve the relationship, but you just can't seem to apply them at home. That hurts! You understand it might have something to do with a difficult past or trauma but that does not help you to manage the conflict. You start to feel despairing.
(08) 7523 4577 View (08) 7523 4577
Photo of Vera Deciccia - Vera Deciccia Counselling & Psychotherapy, ACA-L2, Psychotherapist
Vera Deciccia Counselling & Psychotherapy
Psychotherapist, ACA-L2
Verified Verified
Eastwood, SA 5063
'We don't get wounded alone and we don't heal alone' (Carl Jung). Psychological wounds regardless of how old there are can be very difficult to heal. They can manifest themselves as chronic pain, fatigue, anxiety and various mental health issues. They can make you feel stuck, disconnected, overwhelmed, or lost. If you are reading this, you are most likely looking for answers and you would like to make some changes. This is an important step in your journey and I would like to support you through it.
'We don't get wounded alone and we don't heal alone' (Carl Jung). Psychological wounds regardless of how old there are can be very difficult to heal. They can manifest themselves as chronic pain, fatigue, anxiety and various mental health issues. They can make you feel stuck, disconnected, overwhelmed, or lost. If you are reading this, you are most likely looking for answers and you would like to make some changes. This is an important step in your journey and I would like to support you through it.
(08) 7008 9789 View (08) 7008 9789
Photo of Nikki Lucas, MA, PACFA, Psychotherapist
Nikki Lucas
Psychotherapist, MA, PACFA
Verified Verified
Parkside, SA 5063
Hi I'm Nikki, a psychotherapist and Mind-body eating coach. You may be experiencing stress and anxiety in some form or another. You may have an idea of what might be causing it but are overwhelmed or unsure how to start improving your situation and mood. From my own experience and from what I've observed in others, we often compound our issues with coping mechanisms. For example we use food, drugs and alcohol, Nettflix, social withdrawal, self-harm and compulsive behaviour to try and numb and avoid feelings associated with anxiety or depression.
Hi I'm Nikki, a psychotherapist and Mind-body eating coach. You may be experiencing stress and anxiety in some form or another. You may have an idea of what might be causing it but are overwhelmed or unsure how to start improving your situation and mood. From my own experience and from what I've observed in others, we often compound our issues with coping mechanisms. For example we use food, drugs and alcohol, Nettflix, social withdrawal, self-harm and compulsive behaviour to try and numb and avoid feelings associated with anxiety or depression.
(08) 7008 9928 View (08) 7008 9928
Photo of Valda Burleigh, MA, PACFA, Counsellor
Valda Burleigh
Counsellor, MA, PACFA
Verified Verified
Millswood, SA 5034
Whatever the issue, my first aim is to create a safe environment for clients to talk, and for them to feel they are being heard and understood. Trauma survivors may grapple with debilitating symptoms such as hyper-vigilance, and emotional dysregulation, seeking to regain a sense of safety and control. A struggling couple may strive to rebuild trust, connection, teamwork, and restore intimacy in their relationship. Grieving individuals may require support in navigating grief and adjusting to life after loss. Those battling anxiety and stress may seek strategies to manage overwhelming emotions and be more at ease with self and life.
Whatever the issue, my first aim is to create a safe environment for clients to talk, and for them to feel they are being heard and understood. Trauma survivors may grapple with debilitating symptoms such as hyper-vigilance, and emotional dysregulation, seeking to regain a sense of safety and control. A struggling couple may strive to rebuild trust, connection, teamwork, and restore intimacy in their relationship. Grieving individuals may require support in navigating grief and adjusting to life after loss. Those battling anxiety and stress may seek strategies to manage overwhelming emotions and be more at ease with self and life.
(08) 7079 4202 View (08) 7079 4202
Photo of Amrita Trivedi, AMHSW, Counsellor
Amrita Trivedi
Counsellor, AMHSW
Verified Verified
1 Endorsed
Melrose Park, SA 5039
Amrita Trivedi is an experienced and compassionate Accredited Mental Health Social Worker dedicated to enhancing mental health and wellbeing. Holding a master’s degree from Flinders University and with extensive experience at an Aboriginal NGO, Amrita specializes in provisional diagnosis, therapy intervention, and trauma- informed care. She also has her private practice “Sacred Narratives” to extend her supportive services to a broader community. Amrita collaborates with clients to explore their unique challenges in a safe environment, working with them to understand their circumstances and discover their genuine strengths.
Amrita Trivedi is an experienced and compassionate Accredited Mental Health Social Worker dedicated to enhancing mental health and wellbeing. Holding a master’s degree from Flinders University and with extensive experience at an Aboriginal NGO, Amrita specializes in provisional diagnosis, therapy intervention, and trauma- informed care. She also has her private practice “Sacred Narratives” to extend her supportive services to a broader community. Amrita collaborates with clients to explore their unique challenges in a safe environment, working with them to understand their circumstances and discover their genuine strengths.
(08) 7078 7534 View (08) 7078 7534
Photo of Dr Rochelle Brunton, PsychD, PsyBA General, Psychologist
Dr Rochelle Brunton
Psychologist, PsychD, PsyBA General
Verified Verified
Malvern, SA 5061
Have you always felt different to others? Do you experience difficulties socially? Have you felt that your challenges often hold you back? Perhaps you feel you haven't realised your true potential and strengths? I can help you develop the various areas in your life that can help you move forward using evidence-based practice. I specialise in working with children, teens and adults who are neurodivergent meaning those diagnosed or who suspect they have an ADHD and or autistic brain. This is with a psychologist who has many years experience working with neurodivergent humans.
Have you always felt different to others? Do you experience difficulties socially? Have you felt that your challenges often hold you back? Perhaps you feel you haven't realised your true potential and strengths? I can help you develop the various areas in your life that can help you move forward using evidence-based practice. I specialise in working with children, teens and adults who are neurodivergent meaning those diagnosed or who suspect they have an ADHD and or autistic brain. This is with a psychologist who has many years experience working with neurodivergent humans.
(08) 7008 9797 View (08) 7008 9797
Photo of Emma Tattersall, PsyBA General, Psychologist
Emma Tattersall
Psychologist, PsyBA General
Verified Verified
Parkside, SA 5063
I have experience working with a range or presentations including personality diagnosis, addiction, mood, emotional dysregulation, trauma, psychosis, situational distress, interpersonal and attachment difficulties. I work to offer compassionate support to clients aged 12 and above. Helping to provide strategies to manage emotions, work through invalidation, and embrace the strengths of neurodivergence. My goal is to empower you to achieve emotional well-being, foster healthier connections, and create a life worth living.
I have experience working with a range or presentations including personality diagnosis, addiction, mood, emotional dysregulation, trauma, psychosis, situational distress, interpersonal and attachment difficulties. I work to offer compassionate support to clients aged 12 and above. Helping to provide strategies to manage emotions, work through invalidation, and embrace the strengths of neurodivergence. My goal is to empower you to achieve emotional well-being, foster healthier connections, and create a life worth living.
(08) 7008 9402 View (08) 7008 9402
Photo of Kai Niezgoda - Transform Counselling, AMHSW, Clinical Social Work/Therapist
Transform Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Torrens Park, SA 5062  (Online Only)
Maybe you have felt stuck lately. Maybe life has been throwing you a lot of challenges, and you're tired of trying to muddle your way through alone. Maybe you're struggling to work out who you are, and what you want and need in the first place - let alone how to get there. If that's true for you, you're not alone, and we're here to help.
Maybe you have felt stuck lately. Maybe life has been throwing you a lot of challenges, and you're tired of trying to muddle your way through alone. Maybe you're struggling to work out who you are, and what you want and need in the first place - let alone how to get there. If that's true for you, you're not alone, and we're here to help.
View
Photo of Sarah Sheppard, MACPA, Psychologist
Sarah Sheppard
Psychologist, MACPA
Verified Verified
Frewville, SA 5063
Sarah is the director and principal clinical psychologist of Adelaide Anxiety & Phobia Clinic with over 20 years of experience treating clients across a broad range of psychological presentations. She has particular expertise treating anxiety disorders and phobias.
Sarah is the director and principal clinical psychologist of Adelaide Anxiety & Phobia Clinic with over 20 years of experience treating clients across a broad range of psychological presentations. She has particular expertise treating anxiety disorders and phobias.
(08) 7008 7951 View (08) 7008 7951
Photo of Niki Gelekis, ACA-L2, Counsellor
Niki Gelekis
Counsellor, ACA-L2
Verified Verified
Unley Park, SA 5061
I am passionate about providing a safe, respectful and therapeutic experience for my clients who are experiencing emotional distress, struggling with their mental health and struggling within their relationships. I offer a holistic approach to evidence based practices helping clients re-pattern their nervous systems to support emotional regulation and connection with self and significant others. The foundations of my work is highly relational and holistically based. I utilise many approaches to help address the impacts of stress and trauma on the brain, nervous system and on interpersonal relationships.
I am passionate about providing a safe, respectful and therapeutic experience for my clients who are experiencing emotional distress, struggling with their mental health and struggling within their relationships. I offer a holistic approach to evidence based practices helping clients re-pattern their nervous systems to support emotional regulation and connection with self and significant others. The foundations of my work is highly relational and holistically based. I utilise many approaches to help address the impacts of stress and trauma on the brain, nervous system and on interpersonal relationships.
(08) 7008 9603 View (08) 7008 9603
Photo of Coralie Ponsinet, ACA-L1, Counsellor
Coralie Ponsinet
Counsellor, ACA-L1
Verified Verified
4 Endorsed
Highgate, SA 5063
I was never destined to become a counsellor. Having grown up in the French countryside, where mental health is a thing that none talks about, I went on to live my adult life thinking that you just need to keep going, whatever comes your way. That was until 2017, when I severely burnt out after experiencing workplace bullying, then was the victim of a traffic accident that led me to develop chronic pain. I could not make sense of the emotional, mental and physical turmoil that I was thrown into. It was only thanks to my new passion for the mind, body and soul, and finding the right professional support, that I was able to heal.
I was never destined to become a counsellor. Having grown up in the French countryside, where mental health is a thing that none talks about, I went on to live my adult life thinking that you just need to keep going, whatever comes your way. That was until 2017, when I severely burnt out after experiencing workplace bullying, then was the victim of a traffic accident that led me to develop chronic pain. I could not make sense of the emotional, mental and physical turmoil that I was thrown into. It was only thanks to my new passion for the mind, body and soul, and finding the right professional support, that I was able to heal.
(03) 7003 2464 View (03) 7003 2464
Photo of Stephanie Charlotte Russell, PhD, PACFA, Counsellor
Stephanie Charlotte Russell
Counsellor, PhD, PACFA
Verified Verified
Mitcham, SA 5062
Hi. I am an integrative counsellor and psychotherapist, with more than eight years’ experience in helping people who struggle with anxiety, depression, trauma, gender issues, identity expression, sexual preferences, and issues they face in relationship and social contexts. I have a lived experience with trans-identity realisation, and have worked to support diversity expression and acceptance of difference in its many forms within our society. My main concern is to provide a safe and caring space for the client where they feel valued and confident to share their concerns.
Hi. I am an integrative counsellor and psychotherapist, with more than eight years’ experience in helping people who struggle with anxiety, depression, trauma, gender issues, identity expression, sexual preferences, and issues they face in relationship and social contexts. I have a lived experience with trans-identity realisation, and have worked to support diversity expression and acceptance of difference in its many forms within our society. My main concern is to provide a safe and caring space for the client where they feel valued and confident to share their concerns.
(08) 7079 4324 View (08) 7079 4324
Photo of April Morrison - April Morrison  (Concession rates available), Counsellor
April Morrison (Concession rates available)
Counsellor
Verified Verified
Unley, SA 5061  (Online Only)
Whether you're navigating the complexities of individual challenges, exploring dynamics within a partnership, or dealing with the unique intricacies of non-traditional relationship structures, I’m here to help. I offer a compassionate, non-judgmental space where you can explore your thoughts and emotions openly. I am kink-friendly, sex-positive, and supportive of all relationship styles, recognizing that every relationship is as unique as the people in it.
Whether you're navigating the complexities of individual challenges, exploring dynamics within a partnership, or dealing with the unique intricacies of non-traditional relationship structures, I’m here to help. I offer a compassionate, non-judgmental space where you can explore your thoughts and emotions openly. I am kink-friendly, sex-positive, and supportive of all relationship styles, recognizing that every relationship is as unique as the people in it.
(08) 7523 4586 View (08) 7523 4586

See more therapy options for Hawthorn

How does your Counsellor compare?

Number of Counsellors in Hawthorn, SA

< 10

Counsellors in Hawthorn, SA who prioritize treating:

100% Anxiety
100% Stress
100% Life Transitions
75% Relationship Issues
75% Bereavement
75% Trauma and PTSD
75% Sleep or Insomnia

Average years in practice

26 Years

Top 3 insurances accepted

100% Other
100% Bupa
100% Teachers Health

How Counsellors in Hawthorn, SA see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Hawthorn?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.