Counselling in Eyre Peninsula, SA

View suburbs and cities in Eyre Peninsula
Photo of Jill Coates, PACFA, Psychotherapist
Jill Coates
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Port Lincoln, SA 5606
You may be experiencing depression, anxiety, grief and loss or the effects of past or recent trauma and don’t know how to process your recovery; you may be a couple in crisis or wanting to build a better relationship but don’t have the tools; you may be ‘sick and tired’ of feeling ‘tired and sick’ - struggling with addiction or a family member of someone living with addiction. I tailor counselling and psychotherapy to meet individual clients’ needs, collaborating to build a safe and trusted therapeutic relationship. I use Gottmans’ approach to support couples to repair damaged relationships and build a ‘sound relationship house’.
You may be experiencing depression, anxiety, grief and loss or the effects of past or recent trauma and don’t know how to process your recovery; you may be a couple in crisis or wanting to build a better relationship but don’t have the tools; you may be ‘sick and tired’ of feeling ‘tired and sick’ - struggling with addiction or a family member of someone living with addiction. I tailor counselling and psychotherapy to meet individual clients’ needs, collaborating to build a safe and trusted therapeutic relationship. I use Gottmans’ approach to support couples to repair damaged relationships and build a ‘sound relationship house’.
(08) 7523 4598 View (08) 7523 4598
Photo of Jo Wilkins, Counsellor
Jo Wilkins
Counsellor
Verified Verified
1 Endorsed
Port Lincoln, SA 5606
Are you having trouble communicating with your daughter/mother or others around you? Do you find they just don't understand you? Have you lost your confidence, have poor body image or low self esteem, not feeling yourself, worried what others think about you? Or are you feeling anxious and stressed and having trouble seeing your way forward? Do you want to talk to someone who will listen without judgement? I can help you!
Are you having trouble communicating with your daughter/mother or others around you? Do you find they just don't understand you? Have you lost your confidence, have poor body image or low self esteem, not feeling yourself, worried what others think about you? Or are you feeling anxious and stressed and having trouble seeing your way forward? Do you want to talk to someone who will listen without judgement? I can help you!
(08) 7649 4989 View (08) 7649 4989
Photo of Karie Rohrlach - Karie Rohrlach (Zanti), PACFA, Counsellor
Karie Rohrlach (Zanti)
Counsellor, PACFA
Verified Verified
1 Endorsed
Port Lincoln, SA 5606
At Zanti we offer high quality professional counselling and therapy services.  We can help you build the joy, empowerment, confidence and satisfaction you are looking for in life.    If you are struggling to speak your truth, set healthy boundaries, or say no to others then we can help.  If you would like support in building confidence, assertiveness or empowerment then we can help.  ​ At Zanti we believe in supporting our clients to live the life they choose.  To step out of over thinking, self doubt or reactive responses and to step into a calm, joyful, purposeful existence.
At Zanti we offer high quality professional counselling and therapy services.  We can help you build the joy, empowerment, confidence and satisfaction you are looking for in life.    If you are struggling to speak your truth, set healthy boundaries, or say no to others then we can help.  If you would like support in building confidence, assertiveness or empowerment then we can help.  ​ At Zanti we believe in supporting our clients to live the life they choose.  To step out of over thinking, self doubt or reactive responses and to step into a calm, joyful, purposeful existence.
(08) 7666 4209 View (08) 7666 4209
Photo of Carola Knoetze, ACA-L1, Counsellor
Carola Knoetze
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Whyalla, SA 5600
You dream of having a wonderful, meaningful life, and having it all together. But reality looks very different than this. You feel stuck, not going forward, and desperate for answers. Coping for you involves distracting yourself, pushing away the discomfort, hoping things will magically sort themselves. But they don't. Everything just overruns you again, making you feel powerless. And you get lost in this space where you are so discouraged, have no motivation, and you cannot think your way towards a place where you can breathe again. If this sounds familiar, then I'd love to help.
You dream of having a wonderful, meaningful life, and having it all together. But reality looks very different than this. You feel stuck, not going forward, and desperate for answers. Coping for you involves distracting yourself, pushing away the discomfort, hoping things will magically sort themselves. But they don't. Everything just overruns you again, making you feel powerless. And you get lost in this space where you are so discouraged, have no motivation, and you cannot think your way towards a place where you can breathe again. If this sounds familiar, then I'd love to help.
(07) 4145 4802 View (07) 4145 4802
Photo of Phoebe Prettejohn - Empowered Counselling, Counsellor
Empowered Counselling
Counsellor
Verified Verified
Port Neill, SA 5604
I assist adults and adolescents, who are facing challenges with their mental health, dealing with anxiety, stress, trauma, or personal issues and worries. Additionally I offer relationship counselling for those who are looking for support.
I assist adults and adolescents, who are facing challenges with their mental health, dealing with anxiety, stress, trauma, or personal issues and worries. Additionally I offer relationship counselling for those who are looking for support.
(08) 7639 3694 View (08) 7639 3694
Photo of Jenny Podorozhnaya, PACFA, Psychotherapist
Jenny Podorozhnaya
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Port Lincoln, SA 5606
Regardless of how you are struggling, responsibility for your wellbeing is something you can, even if you are not yet, fully take control of. The steps between where you are now and being the creator of your own success is a journey we will take together, with you deciding on and moving towards your destination in manageable and often enjoyable increments.
Regardless of how you are struggling, responsibility for your wellbeing is something you can, even if you are not yet, fully take control of. The steps between where you are now and being the creator of your own success is a journey we will take together, with you deciding on and moving towards your destination in manageable and often enjoyable increments.
(08) 6117 8063 View (08) 6117 8063
Photo of Sonia Harrison, MPsych, MAPS, Psychologist
Sonia Harrison
Psychologist, MPsych, MAPS
Verified Verified
Port Lincoln, SA 5606  (Online Only)
As a Clinical Psychologist I am grateful to have shared many diverse experiences over the past 20 years, working with people at different stages of their life. I have an honest down-to-earth approach providing practical ideas, guidance and strategies for building skills to manage life's challenges and encourage positive outcomes. Perspective and empathy are important in life. How we choose to look at individual events, ourselves and others can shape how we manage difficulties and how effectively we work toward the things that are important to us. We all struggle at times and we all have the capacity to grow in a positive direction.
As a Clinical Psychologist I am grateful to have shared many diverse experiences over the past 20 years, working with people at different stages of their life. I have an honest down-to-earth approach providing practical ideas, guidance and strategies for building skills to manage life's challenges and encourage positive outcomes. Perspective and empathy are important in life. How we choose to look at individual events, ourselves and others can shape how we manage difficulties and how effectively we work toward the things that are important to us. We all struggle at times and we all have the capacity to grow in a positive direction.
0493 597 959 View 0493 597 959
Photo of Christina Derbyshire, PsyBA General, Psychologist
Christina Derbyshire
Psychologist, PsyBA General
Verified Verified
Port Lincoln, SA 5606
Hello. I am a registered psychologist with twenty years experience. I treat a wide variety of issues, however, my passion area is eating, weight and emotions. I am skilled at working with clients of all weights (from underweight to overweight/obese) and address the "why" of eating/dieting behaviour rather than just the "what". It is best to tackle a problem by understanding the causes. I also work with people with binge eating disorder, bulimia, body image issues and other related problems in a caring and empowering way. If you want to manage your health by normalising your relationship with food, I may be able to help.
Hello. I am a registered psychologist with twenty years experience. I treat a wide variety of issues, however, my passion area is eating, weight and emotions. I am skilled at working with clients of all weights (from underweight to overweight/obese) and address the "why" of eating/dieting behaviour rather than just the "what". It is best to tackle a problem by understanding the causes. I also work with people with binge eating disorder, bulimia, body image issues and other related problems in a caring and empowering way. If you want to manage your health by normalising your relationship with food, I may be able to help.
(08) 7008 7878 View (08) 7008 7878
Photo of Dale Brian Hicks, ACA-L2, Psychotherapist
Dale Brian Hicks
Psychotherapist, ACA-L2
Verified Verified
Port Lincoln, SA 5606
I get it. You're struggling with balancing work and life and trying to make sense of how to not be so frustrated and angry about the state of your world when it all seems too much. Then trying to explain it all to someone (perhaps your partner) when it gets too much but who can only offer a sympathetic nod or unhelpful advice such as 'just get over it' or 'you're being dramatic!' (which rarely helped in the history of advice!). The problem is not having space or the ability to try and untangle your thoughts amidst trying to just stay afloat in an ever-increasing complex world with competing demands on your attention and sanity.
I get it. You're struggling with balancing work and life and trying to make sense of how to not be so frustrated and angry about the state of your world when it all seems too much. Then trying to explain it all to someone (perhaps your partner) when it gets too much but who can only offer a sympathetic nod or unhelpful advice such as 'just get over it' or 'you're being dramatic!' (which rarely helped in the history of advice!). The problem is not having space or the ability to try and untangle your thoughts amidst trying to just stay afloat in an ever-increasing complex world with competing demands on your attention and sanity.
(08) 7444 5084 View (08) 7444 5084
Photo of Maggie Suzanne Barrington - Way Forward Counselling and Wellbeing Solutions, AMHSW, Clinical Social Work/Therapist
Way Forward Counselling and Wellbeing Solutions
Clinical Social Work/Therapist, AMHSW
Verified Verified
Port Lincoln, SA 5606
There are times in everyone's life when we recognise that the strategies we have relied on to cope with emotional challenges just aren’t cutting it! Professional support is sometimes the best way to get 'unstuck' and start moving forward in the direction of our life goals. The digital counselling and coaching offered at Way Forward is founded on the belief that with the right support, individuals, couples and families can make the necessary adjustments to manage the challenges and difficult circumstances they are experiencing and reach their full potential.
There are times in everyone's life when we recognise that the strategies we have relied on to cope with emotional challenges just aren’t cutting it! Professional support is sometimes the best way to get 'unstuck' and start moving forward in the direction of our life goals. The digital counselling and coaching offered at Way Forward is founded on the belief that with the right support, individuals, couples and families can make the necessary adjustments to manage the challenges and difficult circumstances they are experiencing and reach their full potential.
(08) 7008 9906 View (08) 7008 9906
Photo of Kirby Michaelides, AMHSW, Clinical Social Work/Therapist
Kirby Michaelides
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Whyalla, SA 5600  (Online Only)
Kirby is an Accredited Social Worker and Psychotherapist with postgraduate studies in Psychology and Cognitive Behavioural Therapy. She is certified in NLP and has trained with the prestigious Gottman Institute in relationship therapy. As a practitioner, Kirby‘s ability to quickly understand an individual on a profound, detailed and individualised level, coupled with her understanding of the dynamics of interpersonal relationships and human behaviour, sees her excel in her field, building meaningful professional relationships where clients are achieving equally meaningful outcomes.
Kirby is an Accredited Social Worker and Psychotherapist with postgraduate studies in Psychology and Cognitive Behavioural Therapy. She is certified in NLP and has trained with the prestigious Gottman Institute in relationship therapy. As a practitioner, Kirby‘s ability to quickly understand an individual on a profound, detailed and individualised level, coupled with her understanding of the dynamics of interpersonal relationships and human behaviour, sees her excel in her field, building meaningful professional relationships where clients are achieving equally meaningful outcomes.
(08) 7008 9538 View (08) 7008 9538
Photo of Brittany Wadforth, PACFA, Psychotherapist
Brittany Wadforth
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Port Lincoln, SA 5606  (Online Only)
EMDR Telehealth appointments are available now!
EMDR Telehealth appointments are available now!
(03) 8338 4596 View (03) 8338 4596
Photo of Cate Dayman - Salt Counselling and Wellbeing, AMHSW, Clinical Social Work/Therapist
Salt Counselling and Wellbeing
Clinical Social Work/Therapist, AMHSW
Verified Verified
Port Lincoln, SA 5606  (Online Only)
Owned and operated by Accredited Mental Health Social Worker Cate Dayman, Salt Counselling and Wellbeing provides professional counselling services to adults Australia wide via telehealth. With a relaxed and warm interpersonal style and a passion for providing counselling that works, Cate wants her clients to start seeing results from the very first appointment. Cate strongly believes that knowledge is power and will help clients to understand the 'why' behind what they're experiencing. She uses a variety of evidence based techniques and tailors her approach to the individual.
Owned and operated by Accredited Mental Health Social Worker Cate Dayman, Salt Counselling and Wellbeing provides professional counselling services to adults Australia wide via telehealth. With a relaxed and warm interpersonal style and a passion for providing counselling that works, Cate wants her clients to start seeing results from the very first appointment. Cate strongly believes that knowledge is power and will help clients to understand the 'why' behind what they're experiencing. She uses a variety of evidence based techniques and tailors her approach to the individual.
(08) 7100 9153 View (08) 7100 9153
Photo of Denise Hostin, PsychD, PsyBA General, Psychologist
Denise Hostin
Psychologist, PsychD, PsyBA General
Verified Verified
Port Lincoln, SA 5606  (Online Only)
Not accepting new clients
Denise is a registered online-only Psychologist and accredited supervisor who has been practising for 20 years now, in private practice, not-for-profit companies and government agencies in Australia (and Brazil). Denise's main focus is to help people overcome emotional problems related to life events that may be stopping them from living fulfilling lives and to aid their recovery from mental health problems such as depression and anxiety, relationship problems, parenting and work-related difficulties.
Denise is a registered online-only Psychologist and accredited supervisor who has been practising for 20 years now, in private practice, not-for-profit companies and government agencies in Australia (and Brazil). Denise's main focus is to help people overcome emotional problems related to life events that may be stopping them from living fulfilling lives and to aid their recovery from mental health problems such as depression and anxiety, relationship problems, parenting and work-related difficulties.
1800 327 477 View 1800 327 477
Photo of Michael Ellis, ACA-L2, Counsellor
Michael Ellis
Counsellor, ACA-L2
Verified Verified
4 Endorsed
Port Augusta, SA 5700
Catalyst Counselling offers individual sessions for Adolescents and Adults both face-to-face in Broken Hill and online, serving clients nationally. You can expect a service that supplies a simple framework to inherently complex issues for effective and efficient interventions. You can also expect an empathetic approach to you as an individual who is greater than your presentation.
Catalyst Counselling offers individual sessions for Adolescents and Adults both face-to-face in Broken Hill and online, serving clients nationally. You can expect a service that supplies a simple framework to inherently complex issues for effective and efficient interventions. You can also expect an empathetic approach to you as an individual who is greater than your presentation.
(02) 6188 6063 View (02) 6188 6063
Photo of Diana Marcella, PACFA, Psychotherapist
Diana Marcella
Psychotherapist, PACFA
Verified Verified
Port Lincoln, SA 5606
Hi! I'm Diana. I'm a registered Psychotherapist with over 20 years experience working in Private Practice. The reality of life is that it's filled with ups and downs. At times we can feel lost, stuck or overwhelmed. Relationships can be difficult to navigate. Marriages can go through periods of distress and disconnection. Or sometimes we cannot find a way out of our grief and loss. Trying to cope alone we often end up going around in circles. I'm passionate about providing a safe, non-judgemental and caring space for you to talk, work through, or resolve, whatever life situation you are experiencing.
Hi! I'm Diana. I'm a registered Psychotherapist with over 20 years experience working in Private Practice. The reality of life is that it's filled with ups and downs. At times we can feel lost, stuck or overwhelmed. Relationships can be difficult to navigate. Marriages can go through periods of distress and disconnection. Or sometimes we cannot find a way out of our grief and loss. Trying to cope alone we often end up going around in circles. I'm passionate about providing a safe, non-judgemental and caring space for you to talk, work through, or resolve, whatever life situation you are experiencing.
(08) 7078 8070 View (08) 7078 8070
Photo of Jane Dodding, PsyBA General, Psychologist
Jane Dodding
Psychologist, PsyBA General
Verified Verified
Port Lincoln, SA 5606  (Online Only)
I have extensive experience working with adults who are often struggling with depression, anxiety, stress, and/or interpersonal relationships. Using telehealth, gives you the ability to get support from the privacy and comfort of your own home or elsewhere you feel safe. I provide a kind, warm, empathetic environment for you to explore your concerns and symptoms and I support you to expand your psychological flexibility and enhance coping strategies. I specialise in working with rural communities, mining families, and health professionals.
I have extensive experience working with adults who are often struggling with depression, anxiety, stress, and/or interpersonal relationships. Using telehealth, gives you the ability to get support from the privacy and comfort of your own home or elsewhere you feel safe. I provide a kind, warm, empathetic environment for you to explore your concerns and symptoms and I support you to expand your psychological flexibility and enhance coping strategies. I specialise in working with rural communities, mining families, and health professionals.
(08) 7008 7171 View (08) 7008 7171
Photo of Sharne Kilsby - Shiloh Within Counselling, ACA-L2, Counsellor
Shiloh Within Counselling
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Port Augusta, SA 5700
Do you battle through relationship issues, and feel like you have given so much of yourself to your spouse that you’ve lost yourself? Perhaps you feel lonely, isolated and unsupported by your spouse. You may have found yourself experiencing patterns of behaviour that feel confusing and draining as you try to work out how to get your relationship back to where it once was. Your self-esteem has taken a deep dive and you question how you ended up here. After all, you are an intelligent, decent, kind and caring human being…but it’s hard to like yourself when your reactions aren’t concurrent with who you want to be…who you used to be…
Do you battle through relationship issues, and feel like you have given so much of yourself to your spouse that you’ve lost yourself? Perhaps you feel lonely, isolated and unsupported by your spouse. You may have found yourself experiencing patterns of behaviour that feel confusing and draining as you try to work out how to get your relationship back to where it once was. Your self-esteem has taken a deep dive and you question how you ended up here. After all, you are an intelligent, decent, kind and caring human being…but it’s hard to like yourself when your reactions aren’t concurrent with who you want to be…who you used to be…
(08) 7110 0762 View (08) 7110 0762
Photo of Kerry Jones-Kuys, MPsych, PsyBA - Clin. Psych, Psychologist
Kerry Jones-Kuys
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Whyalla, SA 5600
Waitlist for new clients
Confidentially connect with a down-to-earth, compassionate Clinical Psychologist from the comfort of your own home or preferred private setting. With a background working with clients across the entire lifespan (from primary/private sector through to tertiary mental health care/13yrs in CAMHS) Kerry's passionate about helping clients & their families to foster their resilience & strength in the face of adversity, as they gain a sense of hope & possibility. Helping to reduce mental health inequalities-Kerry offers clients Telehealth-South Australia statewide & Walk & Talk Therapy, away from the limitations of the therapy couch.
Confidentially connect with a down-to-earth, compassionate Clinical Psychologist from the comfort of your own home or preferred private setting. With a background working with clients across the entire lifespan (from primary/private sector through to tertiary mental health care/13yrs in CAMHS) Kerry's passionate about helping clients & their families to foster their resilience & strength in the face of adversity, as they gain a sense of hope & possibility. Helping to reduce mental health inequalities-Kerry offers clients Telehealth-South Australia statewide & Walk & Talk Therapy, away from the limitations of the therapy couch.
(08) 7184 4999 View (08) 7184 4999
Photo of Natasha Kiemel-Incorvaia, PsyBA General, Psychologist
Natasha Kiemel-Incorvaia
Psychologist, PsyBA General
Verified Verified
Ceduna, SA 5690  (Online Only)
With over 9 years experience as a psychologist I can support you via telehealth if you are struggling with anxiety, stress, depression, unwanted memories, mindset, motivation, study, career, relationships, friendships, pregnancy and post-partum, and tic disorders. I am skilled at combining a range of trauma, body-based and cognitive based therapies to support my clients. This includes the vagus nerve, lymphatic system and gut. My service Graciously You is a telehealth only service which is streamlined to meet your needs and fit around your busy schedule. I also offer on-demand courses to help you start regulating your nervous system
With over 9 years experience as a psychologist I can support you via telehealth if you are struggling with anxiety, stress, depression, unwanted memories, mindset, motivation, study, career, relationships, friendships, pregnancy and post-partum, and tic disorders. I am skilled at combining a range of trauma, body-based and cognitive based therapies to support my clients. This includes the vagus nerve, lymphatic system and gut. My service Graciously You is a telehealth only service which is streamlined to meet your needs and fit around your busy schedule. I also offer on-demand courses to help you start regulating your nervous system
(02) 9100 0843 View (02) 9100 0843

See more therapy options for Eyre Peninsula

How does your Counsellor compare?

Number of Counsellors in Eyre Peninsula, SA

20+

Average cost per session

$150

Counsellors in Eyre Peninsula, SA who prioritize treating:

95% Anxiety
90% Depression
90% Stress
80% Self Esteem
70% Relationship Issues
70% Trauma and PTSD
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

80% Bupa
80% NDIS
70% Medibank Private

How Counsellors in Eyre Peninsula, SA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Eyre Peninsula?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.