Cognitive Behavioural (CBT) Counselling in Eastwood, SA
I draw upon Eye Movement Desensitisation and Reprocessing (EMDR) therapy, Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and Mentalisation-Based Therapy (MBT).
I utilise an eclectic, personalised, and compassionate approach to treatment and assessment. I treat a wide range of mental health problems, such as mood disorders, anxiety, trauma (including PTSD and CPTSD), personality disorders, psychosis, addictions and substance use disorders, OCD, and issues related to sleep and eating. I offer neurodiversity-affirming treatment and assessments to adults presenting with symptoms of ADHD and Autism-spectrum disorder. I also offer forensic treatment and psycholegal assessment for civil and criminal issues (including violence, sexual offending, general offending, fire-setting, and stalking)
I draw upon Eye Movement Desensitisation and Reprocessing (EMDR) therapy, Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and Mentalisation-Based Therapy (MBT).
I utilise an eclectic, personalised, and compassionate approach to treatment and assessment. I treat a wide range of mental health problems, such as mood disorders, anxiety, trauma (including PTSD and CPTSD), personality disorders, psychosis, addictions and substance use disorders, OCD, and issues related to sleep and eating. I offer neurodiversity-affirming treatment and assessments to adults presenting with symptoms of ADHD and Autism-spectrum disorder. I also offer forensic treatment and psycholegal assessment for civil and criminal issues (including violence, sexual offending, general offending, fire-setting, and stalking)
I understand that it can be incredibly difficult to reach out when you are struggling. Please don’t feel afraid that you will be rejected or that your issue is too difficult, too big, or too humiliating. I have worked with a whole range of people and issues and I will respect and value your uniqueness. I provide a safe and confidential counselling service in a comfortable environment. I have the experience to help you with a wide range of issues. Counselling focuses on enhancing your capacity to cope with specific life challenges. I will help you resolve crises, reduce distress and develop goals for change and improved wellbeing.
I understand that it can be incredibly difficult to reach out when you are struggling. Please don’t feel afraid that you will be rejected or that your issue is too difficult, too big, or too humiliating. I have worked with a whole range of people and issues and I will respect and value your uniqueness. I provide a safe and confidential counselling service in a comfortable environment. I have the experience to help you with a wide range of issues. Counselling focuses on enhancing your capacity to cope with specific life challenges. I will help you resolve crises, reduce distress and develop goals for change and improved wellbeing.
I have experience working with a range or presentations including personality diagnosis, addiction, mood, emotional dysregulation, trauma, psychosis, situational distress, interpersonal and attachment difficulties. I work to offer compassionate support to clients aged 12 and above. Helping to provide strategies to manage emotions, work through invalidation, and embrace the strengths of neurodivergence. My goal is to empower you to achieve emotional well-being, foster healthier connections, and create a life worth living.
I have experience working with a range or presentations including personality diagnosis, addiction, mood, emotional dysregulation, trauma, psychosis, situational distress, interpersonal and attachment difficulties. I work to offer compassionate support to clients aged 12 and above. Helping to provide strategies to manage emotions, work through invalidation, and embrace the strengths of neurodivergence. My goal is to empower you to achieve emotional well-being, foster healthier connections, and create a life worth living.
Are you unhappy or dissatisfied in your career or personal life? Do you have low self-esteem or low confidence? Do you compare yourself to others, constantly feeling like you're not good enough? Are you navigating a major life change, feeling lost and seeking to regain a sense of meaning and purpose in your life? Perhaps you’ve tried therapy before and are seeking a more holistic alternative to the traditional clinical approach. I offer a compassionate, non-judgemental space for you to express yourself freely and explore your concerns in order to gain self-awareness, knowledge and skills to enhance your wellbeing and quality of life
Are you unhappy or dissatisfied in your career or personal life? Do you have low self-esteem or low confidence? Do you compare yourself to others, constantly feeling like you're not good enough? Are you navigating a major life change, feeling lost and seeking to regain a sense of meaning and purpose in your life? Perhaps you’ve tried therapy before and are seeking a more holistic alternative to the traditional clinical approach. I offer a compassionate, non-judgemental space for you to express yourself freely and explore your concerns in order to gain self-awareness, knowledge and skills to enhance your wellbeing and quality of life
More Therapists Nearby
Specializing but not limited to, CBT, Narrative Therapy, Solution focused therapy, issues of anxiety, and Identity.
My Passion is to provide a safe, non-judgmental place that helps you navigate the problematic areas of life and explore the issues of personal concern for you. Using various strategies and therapies, I can help you to explore the issues your struggling with and let you see things from a new perspective, discovering hidden strengths and abilities. I am an accredited counselor with ACA with over 30 years of experience mentoring, encouraging, and helping people from all walks of life, I am well-equipped to help you discover and process issues allowing you to fulfill your full potential
Specializing but not limited to, CBT, Narrative Therapy, Solution focused therapy, issues of anxiety, and Identity.
My Passion is to provide a safe, non-judgmental place that helps you navigate the problematic areas of life and explore the issues of personal concern for you. Using various strategies and therapies, I can help you to explore the issues your struggling with and let you see things from a new perspective, discovering hidden strengths and abilities. I am an accredited counselor with ACA with over 30 years of experience mentoring, encouraging, and helping people from all walks of life, I am well-equipped to help you discover and process issues allowing you to fulfill your full potential
Dr Mike van Dijkhuizen
Psychologist, PsychD, PsyBA General
Verified Verified
Adelaide, SA 5000 (Online Only)
I am clinical psychologist and work with anxiety disorders, depression, addictions, trauma, relationships and sexuality. My therapeutic approach uses CBT, ACT and mindfulness for letting go of unhelpful thoughts, being present with difficult emotions and connecting to your values; the things that really matter to you. I am a gay man and specialise in working with LGBTQIA clients. I am also passionate about accessible and affordable health care, which is why I don’t charge excessive fees and will bulk bill clients with a Health Care Card and GP Mental Health Care Plan.
I am clinical psychologist and work with anxiety disorders, depression, addictions, trauma, relationships and sexuality. My therapeutic approach uses CBT, ACT and mindfulness for letting go of unhelpful thoughts, being present with difficult emotions and connecting to your values; the things that really matter to you. I am a gay man and specialise in working with LGBTQIA clients. I am also passionate about accessible and affordable health care, which is why I don’t charge excessive fees and will bulk bill clients with a Health Care Card and GP Mental Health Care Plan.
Approaching therapy with a trauma-informed, person-centered, and affirming lens, I utilise therapeutic modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy ( CBT), and Dialectical Behaviour Therapy (DBT), EMDR, & Schema Therapy.
Hi there, my name is Georgina and i'm a registered psychologist. I offer accessible and affirming assessments and mental health support to young people and adults across Australia. With a diverse background of experience, I've supported young people and their parents in both private practice and school settings, conducted assessments, and aided adults in exploring and embracing their neurotype. I also have experience working with individuals in the perinatal period in areas such as adjustment, perinatal depression and anxiety, and OCD.
Approaching therapy with a trauma-informed, person-centered, and affirming lens, I utilise therapeutic modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy ( CBT), and Dialectical Behaviour Therapy (DBT), EMDR, & Schema Therapy.
Hi there, my name is Georgina and i'm a registered psychologist. I offer accessible and affirming assessments and mental health support to young people and adults across Australia. With a diverse background of experience, I've supported young people and their parents in both private practice and school settings, conducted assessments, and aided adults in exploring and embracing their neurotype. I also have experience working with individuals in the perinatal period in areas such as adjustment, perinatal depression and anxiety, and OCD.
I can help by providing personalized, evidence-based therapies such as CBT, EMDR, and ACT, tailored to each client's unique needs.
My name is Aracely Duran and I work with clients that seek support for complex issues like trauma, anxiety, or family dynamics. They value a therapist who listens without judgment and offers practical strategies for coping and growth. Their goals include healing, improving relationships, and finding inner peace. They want to understand themselves better and navigate life's challenges with resilience. Ultimately, they seek a path to emotional well-being and a more fulfilling life, driven by a desire for personal growth and meaningful connections.
I can help by providing personalized, evidence-based therapies such as CBT, EMDR, and ACT, tailored to each client's unique needs.
My name is Aracely Duran and I work with clients that seek support for complex issues like trauma, anxiety, or family dynamics. They value a therapist who listens without judgment and offers practical strategies for coping and growth. Their goals include healing, improving relationships, and finding inner peace. They want to understand themselves better and navigate life's challenges with resilience. Ultimately, they seek a path to emotional well-being and a more fulfilling life, driven by a desire for personal growth and meaningful connections.
I have expertise in providing Cognitive Behaviour Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
Are you needing counselling support because you’re feeling depressed, anxious or stressed? Or perhaps you want to improve your quality of life through improvements in your confidence, self esteem or relationships? Or are you having problems with motivation or sleep?
I have expertise in providing Cognitive Behaviour Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
Are you needing counselling support because you’re feeling depressed, anxious or stressed? Or perhaps you want to improve your quality of life through improvements in your confidence, self esteem or relationships? Or are you having problems with motivation or sleep?
Positive Mind Works
Psychologist, MSc, PsyBA General
Verified Verified
Adelaide, SA 5000 (Online Only)
They have experience delivering evidence-based psychological services, including Cognitive Behavioural Therapy, Mindfulness, and Acceptance and Commitment Therapy across Australia, the United Kingdom, and New Zealand.
Positive Mind Works is a Telehealth Counselling, Psychology, and Psychiatry clinic. We provide support in the comfort and privacy of your own home for couples, adults, and young people. Positive Mind Works has been developed to provide convenient access to expert and confidential support. Clients are offered individualised support based on their goals and chosen focus. We specialise in treating depression, anxiety, panic, stress, relationship difficulties, grief, phobias, OCD, ADHD and PTSD/trauma. A coaching and positive psychology service are also offered for clients wishing to improve motivation toward their goals.
They have experience delivering evidence-based psychological services, including Cognitive Behavioural Therapy, Mindfulness, and Acceptance and Commitment Therapy across Australia, the United Kingdom, and New Zealand.
Positive Mind Works is a Telehealth Counselling, Psychology, and Psychiatry clinic. We provide support in the comfort and privacy of your own home for couples, adults, and young people. Positive Mind Works has been developed to provide convenient access to expert and confidential support. Clients are offered individualised support based on their goals and chosen focus. We specialise in treating depression, anxiety, panic, stress, relationship difficulties, grief, phobias, OCD, ADHD and PTSD/trauma. A coaching and positive psychology service are also offered for clients wishing to improve motivation toward their goals.
Psychological Therapy Services
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Marryatville, SA 5068
During this time I trained in & practiced CBT, CPT, DBT, ACT, EFT, IPT, MI, TIC, EMDR, & Mindfulness to support you to reduce stress & increase coping, enjoyment & wellbeing.
Dual qualified as a psychologist and accredited mental health social worker. I'm here to supportively collaborate with you to navigate through mental health, trauma and life challenges. My passion for understanding and improving mental health is demonstrated in the way I provide compassionate, evidence-based therapy to individuals facing a wide range of psychological challenges. My therapeutic style is integrative, drawing from cognitive-behavioural, psychodynamic, attachment and strengths-based perspectives to personalise treatment plans which meet your unique needs and strengths.
During this time I trained in & practiced CBT, CPT, DBT, ACT, EFT, IPT, MI, TIC, EMDR, & Mindfulness to support you to reduce stress & increase coping, enjoyment & wellbeing.
Dual qualified as a psychologist and accredited mental health social worker. I'm here to supportively collaborate with you to navigate through mental health, trauma and life challenges. My passion for understanding and improving mental health is demonstrated in the way I provide compassionate, evidence-based therapy to individuals facing a wide range of psychological challenges. My therapeutic style is integrative, drawing from cognitive-behavioural, psychodynamic, attachment and strengths-based perspectives to personalise treatment plans which meet your unique needs and strengths.
I help with anxiety, trauma, PTSD, CPTSD, depression, addiction, grief, and mental health with EMDR, Mindfulness, CBT, and Amino Acid Therapy. This will not only ease symptoms but fundamentally change your life's experience. These methods promise more than healing; they open a door to newfound happiness, energy, and a profound sense of well-being. With Telehealth, access this personalised path from any location, blending convenience with deep, meaningful change. This journey is about rediscovering your inner strength and embracing life with renewed purpose, optimism and reconnected with joy in your daily life.
I help with anxiety, trauma, PTSD, CPTSD, depression, addiction, grief, and mental health with EMDR, Mindfulness, CBT, and Amino Acid Therapy. This will not only ease symptoms but fundamentally change your life's experience. These methods promise more than healing; they open a door to newfound happiness, energy, and a profound sense of well-being. With Telehealth, access this personalised path from any location, blending convenience with deep, meaningful change. This journey is about rediscovering your inner strength and embracing life with renewed purpose, optimism and reconnected with joy in your daily life.
I use strategies from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Compassion Focused Therapy and tailor my approach to each client.
Hi, I'm Nicole Hendry, a Registered Psychologist, working with Attuned Psychology in North Adelaide. I have over 10 years experience working across the lifespan and particularly enjoy working with adults, as well as children and teenagers aged 10 and up. My main areas of interest include supporting individuals enhance their wellbeing after experiencing challenging life events. This includes those experiencing grief and loss, trauma, adjusting to illnesses or disabilities within themselves or their family unit, life transitions, depression, anxiety and stress. Life is hard for all of us at times, and you are deserving of support!
I use strategies from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Compassion Focused Therapy and tailor my approach to each client.
Hi, I'm Nicole Hendry, a Registered Psychologist, working with Attuned Psychology in North Adelaide. I have over 10 years experience working across the lifespan and particularly enjoy working with adults, as well as children and teenagers aged 10 and up. My main areas of interest include supporting individuals enhance their wellbeing after experiencing challenging life events. This includes those experiencing grief and loss, trauma, adjusting to illnesses or disabilities within themselves or their family unit, life transitions, depression, anxiety and stress. Life is hard for all of us at times, and you are deserving of support!
Registered with the NSW Psychologists Registration Board and AHPRA, and a Fellow of the College of Clinical Psychologists, I am Medicare, WorkCover, Private Health Fund accredited working within the evidenced based Cognitive Behaviour Therapy framework. Predominantly treating adult mental health, I also assist late adolescents navigate their way from teens to early adulthood and beyond. I have a special interest and expertise in treating the often under-reported and hence under-treated, adult male mental health sector. I am very experienced in the treatment of PTSD and mood disorders using gold standard evidenced-based treatments.
Registered with the NSW Psychologists Registration Board and AHPRA, and a Fellow of the College of Clinical Psychologists, I am Medicare, WorkCover, Private Health Fund accredited working within the evidenced based Cognitive Behaviour Therapy framework. Predominantly treating adult mental health, I also assist late adolescents navigate their way from teens to early adulthood and beyond. I have a special interest and expertise in treating the often under-reported and hence under-treated, adult male mental health sector. I am very experienced in the treatment of PTSD and mood disorders using gold standard evidenced-based treatments.
Kerry works with adolescents and adults in addressing various concerns, including stress, anxiety, depression, trauma, addiction, work-life balance difficulties, borderline personality disorder, bipolar disorder, schizophrenia, and other mental health matters. She also has experience working with neurodivergent and LGBTQ+ individuals. Kerry's therapeutic approach includes Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Mindfulness-Based Therapy.
Kerry works with adolescents and adults in addressing various concerns, including stress, anxiety, depression, trauma, addiction, work-life balance difficulties, borderline personality disorder, bipolar disorder, schizophrenia, and other mental health matters. She also has experience working with neurodivergent and LGBTQ+ individuals. Kerry's therapeutic approach includes Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Mindfulness-Based Therapy.
Dr Reza Nejad -Clinical Psychologist
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Adelaide, SA 5000
I am a certified and credentialed clinician in eating disorders, Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy ( CBT), Prolonged Exposure Therapy (PE) and Cognitive Processing Therapy (CPT).
I am a registered clinical psychologist with over 24 years of experience working with individuals with anxiety, depression and trauma. I hold a Doctoral Degree in Clinical Psychology at the University of Adelaide as well as Master’s and Bachelor’s degrees in psychology. I can assist you with a range of presenting issues including depression, anxiety, stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, ADHD, eating disorder, OCD, body image issues, couple therapy and grief.
I am a certified and credentialed clinician in eating disorders, Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy ( CBT), Prolonged Exposure Therapy (PE) and Cognitive Processing Therapy (CPT).
I am a registered clinical psychologist with over 24 years of experience working with individuals with anxiety, depression and trauma. I hold a Doctoral Degree in Clinical Psychology at the University of Adelaide as well as Master’s and Bachelor’s degrees in psychology. I can assist you with a range of presenting issues including depression, anxiety, stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, ADHD, eating disorder, OCD, body image issues, couple therapy and grief.
I use a range of approaches, adapted to your needs, including Schema Therapy, Specialist Supportive Clinical Management, and Acceptance and Commitment Therapy, Cognitive Behaviour Therapy.
I'm a psychologist, clinical psychology registrar, and Credentialed Eating Disorder Clinician, with a background as an exercise physiologist. I have a specific interest in eating, exercise, and body images concerns as well as helping people heal from childhood and relational trauma. You may be experiencing an eating disorder or other eating/exercise/body image concerns or struggling with depression, anxiety, stress, relational or childhood trauma, perfectionism, emotional challenges, or tough life transitions. Humans of any size, sexuality, gender, cultural background, race, faith, and neurotype are welcome.
I use a range of approaches, adapted to your needs, including Schema Therapy, Specialist Supportive Clinical Management, and Acceptance and Commitment Therapy, Cognitive Behaviour Therapy.
I'm a psychologist, clinical psychology registrar, and Credentialed Eating Disorder Clinician, with a background as an exercise physiologist. I have a specific interest in eating, exercise, and body images concerns as well as helping people heal from childhood and relational trauma. You may be experiencing an eating disorder or other eating/exercise/body image concerns or struggling with depression, anxiety, stress, relational or childhood trauma, perfectionism, emotional challenges, or tough life transitions. Humans of any size, sexuality, gender, cultural background, race, faith, and neurotype are welcome.
I am a dedicated psychotherapist passionate about fostering transformative change through evidence-based practices. Specializing in compassion-focused cognitive behavior therapy (CF- CBT), I create a nurturing therapeutic environment where clients can explore their thoughts, emotions, and behaviors with gentleness and curiosity.
I am a dedicated psychotherapist passionate about fostering transformative change through evidence-based practices. Specializing in compassion-focused cognitive behavior therapy (CF- CBT), I create a nurturing therapeutic environment where clients can explore their thoughts, emotions, and behaviors with gentleness and curiosity.
From 1986 in behaviour therapy, cognitive behaviour therapy, hypnosis, biofeedback, neurofeedback and mindfulness-based therapies, including MBSR (stress), ACT (Acceptance & Committment Therapy), Compassion-Focused Therapy, Emotion- Focused Therapy etal.
Senior Clinical Psychologist & Neurofeedback Certified (BCIA) in Fremantle Private-Practice, servicing Perth-metro & online clients AU-worldwide. Also specializing in Occupational & Sports Psych, online coaching. Specialties: workers comp (rehabilitation psych), abuse, trauma, pain management, job stress, wellness, peak performance assessment, coaching & consulting. Therapy offers an opportunity to be more self aware, to learn new skills or tool(s), to be better problem solvers, communicators, to heal relationships & old wounds, let go of old baggage, and move on to a richer, fuller life. I assist in all these dimensions, and more.
From 1986 in behaviour therapy, cognitive behaviour therapy, hypnosis, biofeedback, neurofeedback and mindfulness-based therapies, including MBSR (stress), ACT (Acceptance & Committment Therapy), Compassion-Focused Therapy, Emotion- Focused Therapy etal.
Senior Clinical Psychologist & Neurofeedback Certified (BCIA) in Fremantle Private-Practice, servicing Perth-metro & online clients AU-worldwide. Also specializing in Occupational & Sports Psych, online coaching. Specialties: workers comp (rehabilitation psych), abuse, trauma, pain management, job stress, wellness, peak performance assessment, coaching & consulting. Therapy offers an opportunity to be more self aware, to learn new skills or tool(s), to be better problem solvers, communicators, to heal relationships & old wounds, let go of old baggage, and move on to a richer, fuller life. I assist in all these dimensions, and more.
I use evidenced-based treatment such as; Cognitive Behaviour Therapy ( CBT), Mindfulness, Mindfulness-Based Stress Reduction, DBT, Acceptance and Commitment Therapy (ACT) and Cognitive Processing Therapy (CPT).
I have been in the field since 2018 and worked within both Private and Public sectors, before moving into more specialised work with a focus on Dialectical Behaviour Therapy (DBT). This experience has allowed me to develop a broad scope of skills and an ability to support a wide range of clients and complex presentations. I have particular experience supporting clients with; Borderline Personality, depression, anxiety, low self-esteem, assertiveness training, trauma, domestic violence, work-related difficulties, interpersonal difficulties, sleep problems and emotional dysregulation.
I use evidenced-based treatment such as; Cognitive Behaviour Therapy ( CBT), Mindfulness, Mindfulness-Based Stress Reduction, DBT, Acceptance and Commitment Therapy (ACT) and Cognitive Processing Therapy (CPT).
I have been in the field since 2018 and worked within both Private and Public sectors, before moving into more specialised work with a focus on Dialectical Behaviour Therapy (DBT). This experience has allowed me to develop a broad scope of skills and an ability to support a wide range of clients and complex presentations. I have particular experience supporting clients with; Borderline Personality, depression, anxiety, low self-esteem, assertiveness training, trauma, domestic violence, work-related difficulties, interpersonal difficulties, sleep problems and emotional dysregulation.
See more therapy options for Eastwood
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Eastwood
- Adelaide
- Beulah Park
- Clarence Park
- Frewville
- Fullarton
- Goodwood
- Hyde Park
- Millswood
- Norwood
- Parkside
- Rose Park
- Unley
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.