Cognitive Behavioural (CBT) Counselling in Dulwich, SA
She has trained in psychodynamic as well as cognitive behavioural traditions, including Schema Therapy, Motivational Interviewing and other therapeutic modalities, enabling her to tailor her approach to the needs of each individual person.
Alessandra brings great warmth, support, insight and dedication to her work with clients. Against a strong academic and intellectual background, she sees her greatest strength as her ability to relate well with other people and understand their needs. She is motivated by a deep sense of compassion and a commitment to helping others. Sessions can be claimed through medicare with a Mental health care plan
She has trained in psychodynamic as well as cognitive behavioural traditions, including Schema Therapy, Motivational Interviewing and other therapeutic modalities, enabling her to tailor her approach to the needs of each individual person.
Alessandra brings great warmth, support, insight and dedication to her work with clients. Against a strong academic and intellectual background, she sees her greatest strength as her ability to relate well with other people and understand their needs. She is motivated by a deep sense of compassion and a commitment to helping others. Sessions can be claimed through medicare with a Mental health care plan
I am a psychotherapist and Accredited Mental Health Social Worker practicing in both private and public mental health services. I specialise in providing schema therapy, dialectical behavioral therapy (DBT), cognitive behavioral therapy ( CBT), and acceptance and commitment therapy(ACT). Extensive research suggests that these specialties can be integrated and effective for a range of mental health conditions. I have completed approved training by the International Society of Schema Therapy (ISST) and am undergoing Individual Schema Therapy trainee program. I am also undergoing CBT-E training for treating eating disorders.
I am a psychotherapist and Accredited Mental Health Social Worker practicing in both private and public mental health services. I specialise in providing schema therapy, dialectical behavioral therapy (DBT), cognitive behavioral therapy ( CBT), and acceptance and commitment therapy(ACT). Extensive research suggests that these specialties can be integrated and effective for a range of mental health conditions. I have completed approved training by the International Society of Schema Therapy (ISST) and am undergoing Individual Schema Therapy trainee program. I am also undergoing CBT-E training for treating eating disorders.
Focused Mental Therapy Solutions
Clinical Social Work/Therapist, AMHSW
Verified Verified
Dulwich, SA 5065
I am an experienced Social Worker specialising in Psychosocial Therapy. I have more than fifteen years experience ( nine as a Social Worker) in helping people who struggle with a diverse range of issues, such as anxiety, depression, relationship/family and behavioral issues plus many more. I look at the correlation between a persons emotional wellbeing, and the surrounding elements that influence that person such as social, economic and family factors.
I am an experienced Social Worker specialising in Psychosocial Therapy. I have more than fifteen years experience ( nine as a Social Worker) in helping people who struggle with a diverse range of issues, such as anxiety, depression, relationship/family and behavioral issues plus many more. I look at the correlation between a persons emotional wellbeing, and the surrounding elements that influence that person such as social, economic and family factors.
I understand that it can be incredibly difficult to reach out when you are struggling. Please don’t feel afraid that you will be rejected or that your issue is too difficult, too big, or too humiliating. I have worked with a whole range of people and issues and I will respect and value your uniqueness. I provide a safe and confidential counselling service in a comfortable environment. I have the experience to help you with a wide range of issues. Counselling focuses on enhancing your capacity to cope with specific life challenges. I will help you resolve crises, reduce distress and develop goals for change and improved wellbeing.
I understand that it can be incredibly difficult to reach out when you are struggling. Please don’t feel afraid that you will be rejected or that your issue is too difficult, too big, or too humiliating. I have worked with a whole range of people and issues and I will respect and value your uniqueness. I provide a safe and confidential counselling service in a comfortable environment. I have the experience to help you with a wide range of issues. Counselling focuses on enhancing your capacity to cope with specific life challenges. I will help you resolve crises, reduce distress and develop goals for change and improved wellbeing.
If you or someone you care about is 17 years or older and has questions as to whether Autism Spectrum Disorder (ASD) may apply please make contact. I am Clinical Psychologist with over 36 years experience. My practice specialises in the diagnosis of adults and follows the Australian National Guidelines for the assessment of ASD.
If you or someone you care about is 17 years or older and has questions as to whether Autism Spectrum Disorder (ASD) may apply please make contact. I am Clinical Psychologist with over 36 years experience. My practice specialises in the diagnosis of adults and follows the Australian National Guidelines for the assessment of ASD.
We work with children, adolescents and adults utilising evidence based therapies. Our practice focuses on the therapeutic relationship between the psychologist and the client to ensure the client grows beyond any life changes such as: Managing everyday anxieties and stressors, Life adjustments and transition, Grief and loss, Self-esteem issues, Isolation and loneliness, Lack of confidence & Emotional regulation. Monika strongly believes in providing a warm, comfortable and empathetic environment to support clients to create a meaningful and fulfilling life.
We work with children, adolescents and adults utilising evidence based therapies. Our practice focuses on the therapeutic relationship between the psychologist and the client to ensure the client grows beyond any life changes such as: Managing everyday anxieties and stressors, Life adjustments and transition, Grief and loss, Self-esteem issues, Isolation and loneliness, Lack of confidence & Emotional regulation. Monika strongly believes in providing a warm, comfortable and empathetic environment to support clients to create a meaningful and fulfilling life.
More Therapists Nearby
All About OCD - Alice Fourtounas
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Adelaide, SA 5000 (Online Only)
Waitlist for new clients
ERP is an evidence-based treatment approach for OCD based on Cognitive Behavioural Therapy ( CBT).
I am a Clinical Psychologist with a special interest in the treatment of anxiety, intrusive thoughts and Obsessive Compulsive Disorder (OCD).
ERP is an evidence-based treatment approach for OCD based on Cognitive Behavioural Therapy ( CBT).
I am a Clinical Psychologist with a special interest in the treatment of anxiety, intrusive thoughts and Obsessive Compulsive Disorder (OCD).
Specialities: Inner-child psychodynamic work, CBT, Gestalt Therapy, Interpersonal Psychotherapy, Grief Therapy, ADHD assessments and ASD assessments.
Psychotherapy is implemented in a unique fashion. You sign up for one of the following packages or workshops that matches your specific challenge: 1. Anxiety Warrior (10 session package integrating CBT, Mindfulness, and Relaxation therapy). 2. Depression: Searching for the light ( 12 session package integrating Behaviour activation, lifestyle focused intervention, Meaning and Inner-Child focused therapy). 3. Bereavement/Grief (6 session package integrating 4 Tasks of Worden). 4. Disability support (Year-long psychotherapy support integrating differently-abled mindset and positive psychological techniques).
Specialities: Inner-child psychodynamic work, CBT, Gestalt Therapy, Interpersonal Psychotherapy, Grief Therapy, ADHD assessments and ASD assessments.
Psychotherapy is implemented in a unique fashion. You sign up for one of the following packages or workshops that matches your specific challenge: 1. Anxiety Warrior (10 session package integrating CBT, Mindfulness, and Relaxation therapy). 2. Depression: Searching for the light ( 12 session package integrating Behaviour activation, lifestyle focused intervention, Meaning and Inner-Child focused therapy). 3. Bereavement/Grief (6 session package integrating 4 Tasks of Worden). 4. Disability support (Year-long psychotherapy support integrating differently-abled mindset and positive psychological techniques).
Starr draws on elements from a number of evidence-based therapies including: Cognitive Behavioural Therapy ( CBT) Acceptance and Commitment Therapy (ACT) Eye Movement Desensitisation and Reprocessing (EMDR).
Starr can assist with: Adjustment difficulties, Anger management and emotion regulation, Anxiety disorders, Attention Deficit and Hyperactivity Disorder (ADHD) , Bipolar disorders, Depression and Mood Disorders, Grief and Loss, Obsessive Compulsive Disorder (OCD), Panic disorder, Perfectionism and Low self-esteem, Phobias, Pre and post-natal mental health, Sleep issues, Stress management, Trauma (PTSD and Complex Trauma), and more.
Starr draws on elements from a number of evidence-based therapies including: Cognitive Behavioural Therapy ( CBT) Acceptance and Commitment Therapy (ACT) Eye Movement Desensitisation and Reprocessing (EMDR).
Starr can assist with: Adjustment difficulties, Anger management and emotion regulation, Anxiety disorders, Attention Deficit and Hyperactivity Disorder (ADHD) , Bipolar disorders, Depression and Mood Disorders, Grief and Loss, Obsessive Compulsive Disorder (OCD), Panic disorder, Perfectionism and Low self-esteem, Phobias, Pre and post-natal mental health, Sleep issues, Stress management, Trauma (PTSD and Complex Trauma), and more.
Sophia Tran
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
5 Endorsed
Adelaide, SA 5000
Waitlist for new clients
Sophia integrates a range of evidence-based psychological approaches including Cognitive Behavioural Therapy ( CBT), Schema Therapy, Dialectical Behavioural Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
Sophia Tran is a Clinical Psychologist at Clarity Clinical Psychology, based in Croydon, Sydney's Inner West. She provides a warm and supportive environment for clients to explore their experiences, develop insight and identify effective approaches to handling life’s challenges. Sophia has extensive experience working with a diverse range of concerns, including anxiety, depression, trauma, relationship/family issues, emotion dysregulation, study/work stress or burnout, cultural issues, identity and self-worth, adjustment to major life events, and longstanding patterns of thinking and behaviour.
Sophia integrates a range of evidence-based psychological approaches including Cognitive Behavioural Therapy ( CBT), Schema Therapy, Dialectical Behavioural Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
Sophia Tran is a Clinical Psychologist at Clarity Clinical Psychology, based in Croydon, Sydney's Inner West. She provides a warm and supportive environment for clients to explore their experiences, develop insight and identify effective approaches to handling life’s challenges. Sophia has extensive experience working with a diverse range of concerns, including anxiety, depression, trauma, relationship/family issues, emotion dysregulation, study/work stress or burnout, cultural issues, identity and self-worth, adjustment to major life events, and longstanding patterns of thinking and behaviour.
My greatest passion is in helping others to find peace, fulfilment and meaning. My approach is person-centred, non-judgmental and collaborative. I am a trained and qualified Counsellor and Psychotherapist. My therapeutic approach is one which integrates elements of several modalities including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy and Mindfulness.
My greatest passion is in helping others to find peace, fulfilment and meaning. My approach is person-centred, non-judgmental and collaborative. I am a trained and qualified Counsellor and Psychotherapist. My therapeutic approach is one which integrates elements of several modalities including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy and Mindfulness.
Kirstin Robertson-Gillam
Psychotherapist, PhD, PACFA
Verified Verified
Adelaide, SA 5000 (Online Only)
I offer tailored counselling by phone or video for people navigating neurological conditions and age-related cognitive changes, as well as for their adult children coping with their parents' evolving health challenges. I will collaborate with your medical professionals by providing comprehensive clinical assessments and reports. As an associate of the Parkinson's Unit, Concord Hospital, Sydney, and a former practitioner at Dementia Australia, I have clinical experience with neurodegenerative conditions. My goal is to empower you with practical coping strategies, guided meditations, and an enhanced understanding of cognitive health.
I offer tailored counselling by phone or video for people navigating neurological conditions and age-related cognitive changes, as well as for their adult children coping with their parents' evolving health challenges. I will collaborate with your medical professionals by providing comprehensive clinical assessments and reports. As an associate of the Parkinson's Unit, Concord Hospital, Sydney, and a former practitioner at Dementia Australia, I have clinical experience with neurodegenerative conditions. My goal is to empower you with practical coping strategies, guided meditations, and an enhanced understanding of cognitive health.
I have expertise in providing Cognitive Behaviour Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
Are you needing counselling support because you’re feeling depressed, anxious or stressed? Or perhaps you want to improve your quality of life through improvements in your confidence, self esteem or relationships? Or are you having problems with motivation or sleep?
I have expertise in providing Cognitive Behaviour Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
Are you needing counselling support because you’re feeling depressed, anxious or stressed? Or perhaps you want to improve your quality of life through improvements in your confidence, self esteem or relationships? Or are you having problems with motivation or sleep?
Kerry works with adolescents and adults in addressing various concerns, including stress, anxiety, depression, trauma, addiction, work-life balance difficulties, borderline personality disorder, bipolar disorder, schizophrenia, and other mental health matters. She also has experience working with neurodivergent and LGBTQ+ individuals. Kerry's therapeutic approach includes Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Mindfulness-Based Therapy.
Kerry works with adolescents and adults in addressing various concerns, including stress, anxiety, depression, trauma, addiction, work-life balance difficulties, borderline personality disorder, bipolar disorder, schizophrenia, and other mental health matters. She also has experience working with neurodivergent and LGBTQ+ individuals. Kerry's therapeutic approach includes Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Mindfulness-Based Therapy.
Melanie Walker | Anxiety & Wellness Clinic
Clinical Social Work/Therapist, AMHSW
Verified Verified
Adelaide, SA 5000
I specialise in supporting people experiencing anxiety, stress, panic attacks, agoraphobia, burnout, low mood, intrusive thoughts & trauma-related concerns. I'll support you to overcome these challenges through education, nervous system mapping, building insight into early warning signs & triggers, developing emotional regulation tools, increasing cognitive flexibility & through graded exposure. I combine your personal expertise—your knowledge of your lived experiences, strengths & tools—with my professional expertise in mental health & evidence-based interventions, including Polyvagal Theory, CBT, ACT, mindfulness & breath work.
I specialise in supporting people experiencing anxiety, stress, panic attacks, agoraphobia, burnout, low mood, intrusive thoughts & trauma-related concerns. I'll support you to overcome these challenges through education, nervous system mapping, building insight into early warning signs & triggers, developing emotional regulation tools, increasing cognitive flexibility & through graded exposure. I combine your personal expertise—your knowledge of your lived experiences, strengths & tools—with my professional expertise in mental health & evidence-based interventions, including Polyvagal Theory, CBT, ACT, mindfulness & breath work.
Specializing but not limited to, CBT, Narrative Therapy, Solution focused therapy, issues of anxiety, and Identity.
My Passion is to provide a safe, non-judgmental place that helps you navigate the problematic areas of life and explore the issues of personal concern for you. Using various strategies and therapies, I can help you to explore the issues your struggling with and let you see things from a new perspective, discovering hidden strengths and abilities. I am an accredited counselor with ACA with over 30 years of experience mentoring, encouraging, and helping people from all walks of life, I am well-equipped to help you discover and process issues allowing you to fulfill your full potential
Specializing but not limited to, CBT, Narrative Therapy, Solution focused therapy, issues of anxiety, and Identity.
My Passion is to provide a safe, non-judgmental place that helps you navigate the problematic areas of life and explore the issues of personal concern for you. Using various strategies and therapies, I can help you to explore the issues your struggling with and let you see things from a new perspective, discovering hidden strengths and abilities. I am an accredited counselor with ACA with over 30 years of experience mentoring, encouraging, and helping people from all walks of life, I am well-equipped to help you discover and process issues allowing you to fulfill your full potential
My approach is eclectic, drawing from a repertoire of training which includes study in psychodynamic, cognitive behaviour, family therapy, couples counselling and solutions focussed therapies.
I am a registered psychologist with over 32 years of experience. I am committed to applying my skills to help clients achieve the optimum outcome. I bring to my practice a dedication to integrity and a lifetime commitment to helping people cope with life challenges. I counsel adults, couples and adolescents and offer telehealth appointments Australia wide. In 2006 I was awarded the Order of Australia for honorary work in disability and broad-spectrum community service. I have an ongoing commitment to professional development and standard of practice.
My approach is eclectic, drawing from a repertoire of training which includes study in psychodynamic, cognitive behaviour, family therapy, couples counselling and solutions focussed therapies.
I am a registered psychologist with over 32 years of experience. I am committed to applying my skills to help clients achieve the optimum outcome. I bring to my practice a dedication to integrity and a lifetime commitment to helping people cope with life challenges. I counsel adults, couples and adolescents and offer telehealth appointments Australia wide. In 2006 I was awarded the Order of Australia for honorary work in disability and broad-spectrum community service. I have an ongoing commitment to professional development and standard of practice.
I tailor treatment to your needs and wants and often use CBT, ACT, and interpersonal therapy.
I have extensive experience working with adults who are often struggling with depression, anxiety, stress, and/or interpersonal relationships. Using telehealth, gives you the ability to get support from the privacy and comfort of your own home or elsewhere you feel safe. I provide a kind, warm, empathetic environment for you to explore your concerns and symptoms and I support you to expand your psychological flexibility and enhance coping strategies. I specialise in working with rural communities, mining families, and health professionals.
I tailor treatment to your needs and wants and often use CBT, ACT, and interpersonal therapy.
I have extensive experience working with adults who are often struggling with depression, anxiety, stress, and/or interpersonal relationships. Using telehealth, gives you the ability to get support from the privacy and comfort of your own home or elsewhere you feel safe. I provide a kind, warm, empathetic environment for you to explore your concerns and symptoms and I support you to expand your psychological flexibility and enhance coping strategies. I specialise in working with rural communities, mining families, and health professionals.
I provide adult autism assessments and offer evidence-based therapies such as CBT, ACT, and MBCT.
At Thrive Autism & Neurodiversity Clinic, we support adults on the autism spectrum, as well as those in relationships with autistic individuals. Our clients are often seeking clarity through a diagnostic assessment, hoping to understand more about themselves and access tailored resources. Many are navigating life transitions, relationship challenges, anxiety, or depression and wish to develop meaningful coping strategies. They seek not only emotional support but also a deeper acceptance of who they are, striving to live more authentically and build on their strengths.
I provide adult autism assessments and offer evidence-based therapies such as CBT, ACT, and MBCT.
At Thrive Autism & Neurodiversity Clinic, we support adults on the autism spectrum, as well as those in relationships with autistic individuals. Our clients are often seeking clarity through a diagnostic assessment, hoping to understand more about themselves and access tailored resources. Many are navigating life transitions, relationship challenges, anxiety, or depression and wish to develop meaningful coping strategies. They seek not only emotional support but also a deeper acceptance of who they are, striving to live more authentically and build on their strengths.
Jo-Elle Warhurst - People Psychology
Psychologist, PsyBA General
Verified Verified
Adelaide, SA 5000
Jo-Elle is skilled in the application of CBT, ACT, Brief Solution Focused therapy, Positive Psychology and is an expert in breathing and mindful meditation practices.
Jo-Elle is a Registered Psychologist with over twenty years experience specialising in supporting clients, children (5-12 years), teenagers (13-17 years) and adults, to overcome their psychological symptoms to achieve recovery and personal growth. Through the application of CBT, ACT and Mindfulness principles, Jo-Elle is able to assist clients to stabilise anxiety, mood fluctuation, insomnia, social withdrawal and rebuild their self esteem. Jo-Elle quickly establishes rapport with clients across a broad range of sectors and backgrounds to explore their challenges and equip them with the tools to resolve their presenting concerns.
Jo-Elle is skilled in the application of CBT, ACT, Brief Solution Focused therapy, Positive Psychology and is an expert in breathing and mindful meditation practices.
Jo-Elle is a Registered Psychologist with over twenty years experience specialising in supporting clients, children (5-12 years), teenagers (13-17 years) and adults, to overcome their psychological symptoms to achieve recovery and personal growth. Through the application of CBT, ACT and Mindfulness principles, Jo-Elle is able to assist clients to stabilise anxiety, mood fluctuation, insomnia, social withdrawal and rebuild their self esteem. Jo-Elle quickly establishes rapport with clients across a broad range of sectors and backgrounds to explore their challenges and equip them with the tools to resolve their presenting concerns.
See more therapy options for Dulwich
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Dulwich
- Beulah Park
- Burnside
- Fullarton
- Glenside
- Kensington
- Kensington Park
- Norwood
- Parkside
- Rose Park
- Saint Peters
- Stepney
- Tranmere
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.