Counselling in Banksia Park, SA

Photo of Ella Muldoon, ACA-L2, Counsellor
Ella Muldoon
Counsellor, ACA-L2
Verified Verified
Banksia Park, SA 5091
I understand that high school and university can be a particularly tough time in people's lives, and I want to be there for people as an ear to listen. Not only schooling itself can be difficult, but every aspect of our lives can be - such as family, friends, extra curricular activities, risk taking, substances, and much more. It is easy to get caught up in issues with those that we are close with, so to work with a fresh set of eyes may be useful. I love learning about people's stories and will work from a non-judgemental frame of mind, because there is nothing to be ashamed of in sharing our stories.
I understand that high school and university can be a particularly tough time in people's lives, and I want to be there for people as an ear to listen. Not only schooling itself can be difficult, but every aspect of our lives can be - such as family, friends, extra curricular activities, risk taking, substances, and much more. It is easy to get caught up in issues with those that we are close with, so to work with a fresh set of eyes may be useful. I love learning about people's stories and will work from a non-judgemental frame of mind, because there is nothing to be ashamed of in sharing our stories.
(08) 7110 0936 View (08) 7110 0936
Photo of Natalie Michels, ACA-L1, Counsellor
Natalie Michels
Counsellor, ACA-L1
Verified Verified
Banksia Park, SA 5091
Do you need help navigating a challenge to live a happier life? Are you experiencing low energy, disrupted sleep, heightened anxiety, ruminating thoughts or chronic pain? These can be some of the signs you’ve fallen into a relentless cycle of fatigue and stress and your life is out of balance. Life’s challenges take many different forms from anxiety to depression, trauma and interpersonal conflict but you do not have to suffer alone.
Do you need help navigating a challenge to live a happier life? Are you experiencing low energy, disrupted sleep, heightened anxiety, ruminating thoughts or chronic pain? These can be some of the signs you’ve fallen into a relentless cycle of fatigue and stress and your life is out of balance. Life’s challenges take many different forms from anxiety to depression, trauma and interpersonal conflict but you do not have to suffer alone.
(08) 7184 5997 View (08) 7184 5997

More Therapists Nearby

Photo of Simone Katalinic, ACA-L1, Counsellor
Simone Katalinic
Counsellor, ACA-L1
Verified Verified
Saint Agnes, SA 5097  (Online Only)
We all suffer hardships in our life, and whilst a lot of the time we can overcome these obstacles, sometimes we find ourselves stuck and unable to move forward. This is where counselling can help. I offer support and guidance in times of struggle. Whether it be stress management, mental health difficulties , life transitions, or loss and grief support. I have an interest in anxiety as this is something I have experienced and know how debilitating it can be. With the right support It is possible to learn new skills and take control.
We all suffer hardships in our life, and whilst a lot of the time we can overcome these obstacles, sometimes we find ourselves stuck and unable to move forward. This is where counselling can help. I offer support and guidance in times of struggle. Whether it be stress management, mental health difficulties , life transitions, or loss and grief support. I have an interest in anxiety as this is something I have experienced and know how debilitating it can be. With the right support It is possible to learn new skills and take control.
(08) 7184 5201 View (08) 7184 5201
Photo of Jodie Evans, ACA-L2, Psychotherapist
Jodie Evans
Psychotherapist, ACA-L2
Verified Verified
Modbury, SA 5092
I am an Integrative Practitioner (Counsellor / Psychotherapist) who works with children, adolescents / teenagers and young adults (aged between 8 to 21 years old). I work with those who are, for various reasons, having a hard time, they may be struggling with relationships, anxiety, depressive feelings or other difficulties. I have more than 25years experience working with children and young people (youth) with complex or traumatic histories or are considered at risk, vulnerable or reluctant to accessing support.
I am an Integrative Practitioner (Counsellor / Psychotherapist) who works with children, adolescents / teenagers and young adults (aged between 8 to 21 years old). I work with those who are, for various reasons, having a hard time, they may be struggling with relationships, anxiety, depressive feelings or other difficulties. I have more than 25years experience working with children and young people (youth) with complex or traumatic histories or are considered at risk, vulnerable or reluctant to accessing support.
(08) 7523 4547 View (08) 7523 4547
Photo of Kirby Michaelides, AMHSW, Clinical Social Work/Therapist
Kirby Michaelides
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Athelstone, SA 5076  (Online Only)
Kirby is an Accredited Social Worker and Psychotherapist with postgraduate studies in Psychology and Cognitive Behavioural Therapy. She is certified in NLP and has trained with the prestigious Gottman Institute in relationship therapy. As a practitioner, Kirby‘s ability to quickly understand an individual on a profound, detailed and individualised level, coupled with her understanding of the dynamics of interpersonal relationships and human behaviour, sees her excel in her field, building meaningful professional relationships where clients are achieving equally meaningful outcomes.
Kirby is an Accredited Social Worker and Psychotherapist with postgraduate studies in Psychology and Cognitive Behavioural Therapy. She is certified in NLP and has trained with the prestigious Gottman Institute in relationship therapy. As a practitioner, Kirby‘s ability to quickly understand an individual on a profound, detailed and individualised level, coupled with her understanding of the dynamics of interpersonal relationships and human behaviour, sees her excel in her field, building meaningful professional relationships where clients are achieving equally meaningful outcomes.
(08) 7008 9538 View (08) 7008 9538
Photo of Samantha Seymour - New Start Counselling and Psychotherapy, ACA-L2, Counsellor
New Start Counselling and Psychotherapy
Counsellor, ACA-L2
Verified Verified
Modbury, SA 5092
Are you feeling overwhelmed and challenged? Whatever is happening I want you to know you are not alone. I'm here to help. I am a Counsellor that has lived experience and someone who has walked their own mental health path and overcome life’s obstacles. I understand the importance of building a safe place for you to talk and to unpack your issues in your own time. I want to help you to build your own resilience and positive mental health strategies. My goal is to empower you to thrive through all life's roadblocks, in your own way that matches your unique journey. Let's embark on this transformative journey together. No Waitlists.
Are you feeling overwhelmed and challenged? Whatever is happening I want you to know you are not alone. I'm here to help. I am a Counsellor that has lived experience and someone who has walked their own mental health path and overcome life’s obstacles. I understand the importance of building a safe place for you to talk and to unpack your issues in your own time. I want to help you to build your own resilience and positive mental health strategies. My goal is to empower you to thrive through all life's roadblocks, in your own way that matches your unique journey. Let's embark on this transformative journey together. No Waitlists.
(08) 7111 3995 View (08) 7111 3995
Photo of Tammy Foster - Counselling with Tammy, PACFA, Counsellor
Counselling with Tammy
Counsellor, PACFA
Verified Verified
Highbury, SA 5089
If you need to talk with someone who isn’t a friend or family, won’t judge you, can be objective, and won’t push you to talk or try things you’re not ready for? Then you’ve come to the right place! I don’t do therapy to you, but with you! I walk along side you at your pace offering therapeutic support along the way, while breaking down old habits and thoughts that maybe holding you back. I’m a university qualified and experienced counsellor who can support you to make positive changes towards the life you want and the person you want to be.
If you need to talk with someone who isn’t a friend or family, won’t judge you, can be objective, and won’t push you to talk or try things you’re not ready for? Then you’ve come to the right place! I don’t do therapy to you, but with you! I walk along side you at your pace offering therapeutic support along the way, while breaking down old habits and thoughts that maybe holding you back. I’m a university qualified and experienced counsellor who can support you to make positive changes towards the life you want and the person you want to be.
(08) 7008 9804 View (08) 7008 9804
Photo of Colleen Dibiamaka, PACFA, Counsellor
Colleen Dibiamaka
Counsellor, PACFA
Verified Verified
Modbury, SA 5092
I provide a relaxed, confidential space to explore what's creating distress, preventing you from feeling fulfilled or causing difficulties in life & relationships. We explore the impact of life experiences on you, your behaviours & perceptions, your community & your challenges. With this insight, you can then work out what you want in life & how you want to be, giving you choice. Using evidence-based neurobiological and emotion focused, experiential interventions we'll process what’s happening to you, explore your resources & strengths & develop further skills to manage your challenges.
I provide a relaxed, confidential space to explore what's creating distress, preventing you from feeling fulfilled or causing difficulties in life & relationships. We explore the impact of life experiences on you, your behaviours & perceptions, your community & your challenges. With this insight, you can then work out what you want in life & how you want to be, giving you choice. Using evidence-based neurobiological and emotion focused, experiential interventions we'll process what’s happening to you, explore your resources & strengths & develop further skills to manage your challenges.
(08) 7111 3938 View (08) 7111 3938
Photo of Michael John Larner - Edge Counselling and Psychotherapy Adelaide, Counsellor
Edge Counselling and Psychotherapy Adelaide
Counsellor
Verified Verified
Tea Tree Gully, SA 5091
We specialise in helping young people work through challenging events; anxiety, stress, family and social concerns, depression, issues with identity, bullying, and trauma. I believe every young person is competent and capable and can experience success and that intelligence, personality, and character are continuously developed, and our true potential is unknowable. The counselling relationship is unique; it is special way of ‘being with’ another person to facilitate change so that they can feel better and discover new ways of thinking and behaving.
We specialise in helping young people work through challenging events; anxiety, stress, family and social concerns, depression, issues with identity, bullying, and trauma. I believe every young person is competent and capable and can experience success and that intelligence, personality, and character are continuously developed, and our true potential is unknowable. The counselling relationship is unique; it is special way of ‘being with’ another person to facilitate change so that they can feel better and discover new ways of thinking and behaving.
(08) 7100 9931 View (08) 7100 9931
Photo of Rebecca Najar, PsyBA - Ed. Psych., Psychologist
Rebecca Najar
Psychologist, PsyBA - Ed. Psych.
Verified Verified
Modbury, SA 5092
I have been in the field since 2018 and worked within both Private and Public sectors, before moving into more specialised work with a focus on Dialectical Behaviour Therapy (DBT). This experience has allowed me to develop a broad scope of skills and an ability to support a wide range of clients and complex presentations. I have particular experience supporting clients with; Borderline Personality, depression, anxiety, low self-esteem, assertiveness training, trauma, domestic violence, work-related difficulties, interpersonal difficulties, sleep problems and emotional dysregulation.
I have been in the field since 2018 and worked within both Private and Public sectors, before moving into more specialised work with a focus on Dialectical Behaviour Therapy (DBT). This experience has allowed me to develop a broad scope of skills and an ability to support a wide range of clients and complex presentations. I have particular experience supporting clients with; Borderline Personality, depression, anxiety, low self-esteem, assertiveness training, trauma, domestic violence, work-related difficulties, interpersonal difficulties, sleep problems and emotional dysregulation.
(03) 5907 5935 View (03) 5907 5935
Photo of Filomena Bruno, PsyBA General, Psychologist
Filomena Bruno
Psychologist, PsyBA General
Verified Verified
Modbury, SA 5092  (Online Only)
Are you feeling stuck or perhaps overwhelmed? You might be at the 'cross-roads' in an area of your personal and/or professional life and you aren't clear on how to move forward. We can get caught up in worrying about what's happened (this could be 5 minutes ago, 5 months or even 5+ years ago ) or perhaps, worrying about future what-if scenarios that keep you stuck. The good news is, by learning to apply simple yet powerful evidence-based tools to help you move forward with purpose and emotional resilience. Invest in your wellbeing and book an appointment today.
Are you feeling stuck or perhaps overwhelmed? You might be at the 'cross-roads' in an area of your personal and/or professional life and you aren't clear on how to move forward. We can get caught up in worrying about what's happened (this could be 5 minutes ago, 5 months or even 5+ years ago ) or perhaps, worrying about future what-if scenarios that keep you stuck. The good news is, by learning to apply simple yet powerful evidence-based tools to help you move forward with purpose and emotional resilience. Invest in your wellbeing and book an appointment today.
(08) 7008 7110 View (08) 7008 7110
Photo of Bianca Bird - Nest Counselling and Consultation, PACFA, Counsellor
Nest Counselling and Consultation
Counsellor, PACFA
Verified Verified
Saint Agnes, SA 5097
What is most important to me is providing children with a safe place to express themselves and make sense of their experiences. I have extensive experience in providing interventions to vulnerable children within the Child Protection System and children with high and complex needs in Out of Home Care. I am passionate about addressing attachment issues and strengthening the parent child relationship.
What is most important to me is providing children with a safe place to express themselves and make sense of their experiences. I have extensive experience in providing interventions to vulnerable children within the Child Protection System and children with high and complex needs in Out of Home Care. I am passionate about addressing attachment issues and strengthening the parent child relationship.
(08) 7111 3840 View (08) 7111 3840
Photo of Anne Black, MPsych, PsyBA - Clin. Psych, Psychologist
Anne Black
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Athelstone, SA 5076
I have a friendly, empathic and wholistic approach and embrace clients strengths. Focusing together on overcoming life challenges that may have come your way, we also consider building a lifestyle that is satisfying and fulfilling.
I have a friendly, empathic and wholistic approach and embrace clients strengths. Focusing together on overcoming life challenges that may have come your way, we also consider building a lifestyle that is satisfying and fulfilling.
(08) 7444 4658 View (08) 7444 4658
Photo of Kelly Hann, MA, ACA-L3, Counsellor
Kelly Hann
Counsellor, MA, ACA-L3
Verified Verified
Modbury, SA 5092
My greatest passion is in helping others to find peace, fulfilment and meaning. ​My approach is person-centred, non-judgmental and collaborative. I am a trained and qualified Counsellor and Psychotherapist. My therapeutic approach is one which integrates elements of several modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy and Mindfulness.
My greatest passion is in helping others to find peace, fulfilment and meaning. ​My approach is person-centred, non-judgmental and collaborative. I am a trained and qualified Counsellor and Psychotherapist. My therapeutic approach is one which integrates elements of several modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy and Mindfulness.
(08) 7081 9361 View (08) 7081 9361
Photo of Melissa Stokes - Psychological Therapy Services, MA, AMHSW, Clinical Social Work/Therapist
Psychological Therapy Services
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Athelstone, SA 5076
I'm here to support you in a diversity welcoming and neuro affirming way through the process of navigating mental health and life challenges. My passion for understanding and improving mental health is demonstrated in the way I provide compassionate, evidence-based therapy to individuals facing a wide range of psychological challenges. My therapeutic style is eclectic and integrative, drawing from cognitive-behavioural, psychodynamic, and humanistic person-centred, attachment and strengths-based perspectives to personalise treatment plans which meet your unique needs and strengths.
I'm here to support you in a diversity welcoming and neuro affirming way through the process of navigating mental health and life challenges. My passion for understanding and improving mental health is demonstrated in the way I provide compassionate, evidence-based therapy to individuals facing a wide range of psychological challenges. My therapeutic style is eclectic and integrative, drawing from cognitive-behavioural, psychodynamic, and humanistic person-centred, attachment and strengths-based perspectives to personalise treatment plans which meet your unique needs and strengths.
(08) 7008 7715 View (08) 7008 7715
Photo of Kate Moody, ACA-L2, Counsellor
Kate Moody
Counsellor, ACA-L2
Verified Verified
7 Endorsed
Saint Agnes, SA 5097
Feeling weighed down by the never-ending stream of responsibilities? Exhausted, drained, and teetering on the edge of burnout? You're not in this alone. But there's hope. Let's journey together to reclaim your energy and reignite your zest for life. I've trodden that same path of burnout, so I understand. The good news? I've discovered how to revive that spark, and I'm here to be your guide. Bringing joy to women like you by helping you refill your cup is my passion.
Feeling weighed down by the never-ending stream of responsibilities? Exhausted, drained, and teetering on the edge of burnout? You're not in this alone. But there's hope. Let's journey together to reclaim your energy and reignite your zest for life. I've trodden that same path of burnout, so I understand. The good news? I've discovered how to revive that spark, and I'm here to be your guide. Bringing joy to women like you by helping you refill your cup is my passion.
(08) 7008 9922 View (08) 7008 9922
Photo of Elmien Britz, AMHSW, Clinical Social Work/Therapist
Elmien Britz
Clinical Social Work/Therapist, AMHSW
Verified Verified
Athelstone, SA 5076
Clients who engage with me are committed to personal growth and are seeking an individual who can often just be a witness to their reality. Personal growth requires courage, courage to be honest and courage to admit that there are certain components in our lives we are unable to change. I have been privileged to be part of the self-actualization journey of numerous individuals over the years and I have come to understand that we all have the ability to evolve. Therapy is not for the faint hearted yet it is one of the best investments in yourself you will ever make.
Clients who engage with me are committed to personal growth and are seeking an individual who can often just be a witness to their reality. Personal growth requires courage, courage to be honest and courage to admit that there are certain components in our lives we are unable to change. I have been privileged to be part of the self-actualization journey of numerous individuals over the years and I have come to understand that we all have the ability to evolve. Therapy is not for the faint hearted yet it is one of the best investments in yourself you will ever make.
(08) 7228 0326 View (08) 7228 0326
Photo of Kerry Jones-Kuys - Still I Rise Psychology, MPsych, PsyBA - Clin. Psych, Psychologist
Still I Rise Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Athelstone, SA 5076
Confidentially connect with a down-to-earth, compassionate Clinical Psychologist from the comfort of your own home or preferred private setting. With a background working with clients across the entire lifespan (from primary/private sector through to tertiary mental health care/13yrs in CAMHS) Kerry's passionate about helping clients & their families to foster their resilience & strength in the face of adversity, as they gain a sense of hope & possibility. Helping to reduce mental health inequalities-Kerry offers clients Telehealth-South Australia statewide & Walk & Talk Therapy, away from the limitations of the therapy couch.
Confidentially connect with a down-to-earth, compassionate Clinical Psychologist from the comfort of your own home or preferred private setting. With a background working with clients across the entire lifespan (from primary/private sector through to tertiary mental health care/13yrs in CAMHS) Kerry's passionate about helping clients & their families to foster their resilience & strength in the face of adversity, as they gain a sense of hope & possibility. Helping to reduce mental health inequalities-Kerry offers clients Telehealth-South Australia statewide & Walk & Talk Therapy, away from the limitations of the therapy couch.
(08) 7184 4999 View (08) 7184 4999
Photo of Hafizah Syed Alwi, ACA-L2, Psychotherapist
Hafizah Syed Alwi
Psychotherapist, ACA-L2
Verified Verified
2 Endorsed
Modbury, SA 5092
It can be super overwhelming and a really big step to seek out support for yourself, yet here you are! Thank you for popping by. I work with people who are experiencing anxiety, depression, and stress due to challenging life events. I adopt a trauma-informed, client-centred approach through a multicultural lens as my aim is to provide a safe and comfortable space for you to BE YOU, free of judgement and filled with compassion. I would be honoured to walk alongside you in your journey to explore and make sense of your unique experiences.
It can be super overwhelming and a really big step to seek out support for yourself, yet here you are! Thank you for popping by. I work with people who are experiencing anxiety, depression, and stress due to challenging life events. I adopt a trauma-informed, client-centred approach through a multicultural lens as my aim is to provide a safe and comfortable space for you to BE YOU, free of judgement and filled with compassion. I would be honoured to walk alongside you in your journey to explore and make sense of your unique experiences.
(08) 7100 9073 View (08) 7100 9073
Photo of James Richard Pullman - Healing Hearts Counselling, ACA-L1, Counsellor
Healing Hearts Counselling
Counsellor, ACA-L1
Verified Verified
Modbury, SA 5092
Hi, I’m James. I’m a qualified counsellor with more than 30-years’ experience in various support, pastoral-care & counselling roles. I offer a safe, confidential, and non-judgmental space where couples and individuals can explore avenues that can lead to a place of healing and greater success and intimacy in their personal relationships, including family, friends & work colleagues. I offer counselling for Relationships, Marriage, Pre-Marital, Communication Skills, Conflict Resolution, Anger Management, Grief & Loss, Sexual Abuse, Alcohol issues, Self-Harm & Suicide issues, and how to find healing and move forward from infidelity.
Hi, I’m James. I’m a qualified counsellor with more than 30-years’ experience in various support, pastoral-care & counselling roles. I offer a safe, confidential, and non-judgmental space where couples and individuals can explore avenues that can lead to a place of healing and greater success and intimacy in their personal relationships, including family, friends & work colleagues. I offer counselling for Relationships, Marriage, Pre-Marital, Communication Skills, Conflict Resolution, Anger Management, Grief & Loss, Sexual Abuse, Alcohol issues, Self-Harm & Suicide issues, and how to find healing and move forward from infidelity.
(08) 7184 0804 View (08) 7184 0804

How does your Counsellor compare?

Number of Counsellors in Banksia Park, SA

< 10

Counsellors in Banksia Park, SA who prioritize treating:

100% Depression
100% Anxiety
100% Child
100% Trauma and PTSD
100% Sleep or Insomnia
100% Coping Skills
100% Self Esteem

Top 3 insurances accepted

100% NDIS
50% Other
50% Bupa

How Counsellors in Banksia Park, SA see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Banksia Park?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.