Counselling in Aldgate, SA

Photo of Zarah Brooks, ACA-L1, Counsellor
Zarah Brooks
Counsellor, ACA-L1
Verified Verified
Aldgate, SA 5154
I am a dedicated and compassionate counsellor specialising in person-centred therapy, who holds a degree in psychology from the University of South Australia and is currently pursuing an honours degree in psychology. With a focus on empowering clients, I utilises the principles of person-centred therapy, to create a safe and non-judgmental space where clients can explore their thoughts and feelings. By fostering an environment of empathy, congruence, and unconditional positive regard, I help clients harness their natural self-healing processes and achieve personal growth.
I am a dedicated and compassionate counsellor specialising in person-centred therapy, who holds a degree in psychology from the University of South Australia and is currently pursuing an honours degree in psychology. With a focus on empowering clients, I utilises the principles of person-centred therapy, to create a safe and non-judgmental space where clients can explore their thoughts and feelings. By fostering an environment of empathy, congruence, and unconditional positive regard, I help clients harness their natural self-healing processes and achieve personal growth.
(08) 7184 0472 View (08) 7184 0472
Photo of Joanna Burdorf - Talking Heads Counselling - Joanna, ACA-L2, Counsellor
Talking Heads Counselling - Joanna
Counsellor, ACA-L2
Verified Verified
Aldgate, SA 5154
Hello, I'm Joanna and I own and operate Talking Heads Counselling - an Adelaide Hills counselling service offering sessions in a cosy private cottage, in-school, via tele-health or outside in the fresh air. I aim to provide a safe, comfortable and relaxed space for children, adolescents and young adults (aged 5-25) to work through life's challenges. Enquiries for individuals outside of this age range will be considered on a case by case basis. Sometimes Collin and Phil the friendly dachshunds come to sessions too! If you would like to meet with me, bookings to be made via my website: www.talkingheadscounselling.com.au
Hello, I'm Joanna and I own and operate Talking Heads Counselling - an Adelaide Hills counselling service offering sessions in a cosy private cottage, in-school, via tele-health or outside in the fresh air. I aim to provide a safe, comfortable and relaxed space for children, adolescents and young adults (aged 5-25) to work through life's challenges. Enquiries for individuals outside of this age range will be considered on a case by case basis. Sometimes Collin and Phil the friendly dachshunds come to sessions too! If you would like to meet with me, bookings to be made via my website: www.talkingheadscounselling.com.au
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Photo of Abi Catchlove - Held Counselling Space - Abi Catchlove, MC, PACFA, Counsellor
Held Counselling Space - Abi Catchlove
Counsellor, MC, PACFA
Verified Verified
1 Endorsed
Aldgate, SA 5154
Held Counselling Space is a safe space to explore the depths and nuance of personhood, whether that is navigating grief, anxiety, people-pleasing, feeling lost or disconnected, relational challenges, stress, trauma or low self-worth. Together, we are curious, we are kind to whatever surfaces. With openness and discernment, we welcome wisdom and befriend our multi-faceted selves. A soft place to hold the light and the dark with care and an invitation to commune with your deep Self.
Held Counselling Space is a safe space to explore the depths and nuance of personhood, whether that is navigating grief, anxiety, people-pleasing, feeling lost or disconnected, relational challenges, stress, trauma or low self-worth. Together, we are curious, we are kind to whatever surfaces. With openness and discernment, we welcome wisdom and befriend our multi-faceted selves. A soft place to hold the light and the dark with care and an invitation to commune with your deep Self.
(08) 7008 7785 View (08) 7008 7785
Photo of Elizabeth May, ACA-L2, Counsellor
Elizabeth May
Counsellor, ACA-L2
Verified Verified
Aldgate, SA 5154  (Online Only)
Hi, I'm Liz, an Adelaide Hills local. I am passionate about working as a counsellor. I believe in creating a safe, non-judgmental space where people can explore their thoughts, feelings, and experiences freely. Through a collaborative approach, I work to support people in gaining insight, developing coping skills, promoting resilience and fostering a sense of empowerment and self-belief.
Hi, I'm Liz, an Adelaide Hills local. I am passionate about working as a counsellor. I believe in creating a safe, non-judgmental space where people can explore their thoughts, feelings, and experiences freely. Through a collaborative approach, I work to support people in gaining insight, developing coping skills, promoting resilience and fostering a sense of empowerment and self-belief.
(08) 7184 0668 View (08) 7184 0668
Photo of Miriam Rose Lovelock - Miriam Lovelock, MA, PACFA, Counsellor
Miriam Lovelock
Counsellor, MA, PACFA
Verified Verified
1 Endorsed
Aldgate, SA 5154
I have worked in the helping professions for nine years helping clients work through depression, anxiety and addiction. With this experience, I bring an authentic and compassionate approach to counselling. I want to enable clients to tell their stories in a safe environment, to work through their issues, to heal and to work alongside them to create a life of depth and meaning.
I have worked in the helping professions for nine years helping clients work through depression, anxiety and addiction. With this experience, I bring an authentic and compassionate approach to counselling. I want to enable clients to tell their stories in a safe environment, to work through their issues, to heal and to work alongside them to create a life of depth and meaning.
(08) 7282 0666 View (08) 7282 0666
Photo of Margaret Richards, PACFA, Counsellor
Margaret Richards
Counsellor, PACFA
Verified Verified
Aldgate, SA 5154
Not accepting new clients
We all encounter life's difficulties and it shows courage rather than weakness to ask for a helping hand to work through and overcome them. Your situation may Include: Experiencing depression and anxiety, due to a stressful, ongoing or past experience, or an unfathomable occurrence. A transition from one season of life to another ie work/retirement, or a change in workplace. Relationship and communication difficulties with family, marital or other. The need for a compassionate, listening ear and framework to process your grief and loss experience, of a job, pet, limitations through illness/injury or the bereavement of a loved one.
We all encounter life's difficulties and it shows courage rather than weakness to ask for a helping hand to work through and overcome them. Your situation may Include: Experiencing depression and anxiety, due to a stressful, ongoing or past experience, or an unfathomable occurrence. A transition from one season of life to another ie work/retirement, or a change in workplace. Relationship and communication difficulties with family, marital or other. The need for a compassionate, listening ear and framework to process your grief and loss experience, of a job, pet, limitations through illness/injury or the bereavement of a loved one.
(08) 7444 4641 View (08) 7444 4641
Photo of Dr Timothy Hsi - Adelaide Hills, PhD, ACA-L4, Psychotherapist
Dr Timothy Hsi - Adelaide Hills
Psychotherapist, PhD, ACA-L4
Verified Verified
Aldgate, SA 5154
EMDR is a highly effective approach for client seeking profound transformation from trauma, anxiety, depression, panic attacks, insomnia, nightmares, flashbacks, and avoidance behaviours as these emotional complexities are hindering their well-being. Clients who have worked with me have reported not only symptom relief but embark on a deep, transformative healing experience. If you have experienced trauma and currently are struggling with the lasting effects of those experiences, I can help you to start the journey towards better mental health with a greater sense of emotional freedom from your distressing past experience.
EMDR is a highly effective approach for client seeking profound transformation from trauma, anxiety, depression, panic attacks, insomnia, nightmares, flashbacks, and avoidance behaviours as these emotional complexities are hindering their well-being. Clients who have worked with me have reported not only symptom relief but embark on a deep, transformative healing experience. If you have experienced trauma and currently are struggling with the lasting effects of those experiences, I can help you to start the journey towards better mental health with a greater sense of emotional freedom from your distressing past experience.
(08) 7184 0073 View (08) 7184 0073
Photo of Toni Hanna, AMHSW, Clinical Social Work/Therapist
Toni Hanna
Clinical Social Work/Therapist, AMHSW
Verified Verified
Aldgate, SA 5154
Not accepting new clients
Hi! Thanks for checking out my profile. I've been providing therapy for close to 30 years, and I'm still passionate about seeing the power in people to change. My experience is broad, and is the foundation for a calm, grounded approach to supporting you to overcome challenges and experience growth. I value getting to know you, understanding your concerns, and helping you to gain clarity about the life you want. I have a particular interest in supporting neurodivergent girls and women in their journey - whether that is questioning if you are neurodivergent, newly diagnosed, or any challenges you need to overcome.
Hi! Thanks for checking out my profile. I've been providing therapy for close to 30 years, and I'm still passionate about seeing the power in people to change. My experience is broad, and is the foundation for a calm, grounded approach to supporting you to overcome challenges and experience growth. I value getting to know you, understanding your concerns, and helping you to gain clarity about the life you want. I have a particular interest in supporting neurodivergent girls and women in their journey - whether that is questioning if you are neurodivergent, newly diagnosed, or any challenges you need to overcome.
(08) 7184 0831 View (08) 7184 0831
Photo of Corrina Jeffries, MPsych, ACA-L2, Psychotherapist
Corrina Jeffries
Psychotherapist, MPsych, ACA-L2
Verified Verified
5 Endorsed
Aldgate, SA 5154
Online (Australia-wide) & SA (in-person) - anxiety and relationship specialist for teens and adults impacted by trauma, emotional and behavioural concerns. Severe anxiety and the challenges of modern life can induce physical symptoms, disrupt work and academic study, cause social and family stress, and are linked to other mental health conditions. If problematic anxiety or life issues are holding you back, I can help you to improve your psychological well-being, alleviate symptoms, learn to navigate life's challenges and build resilience so you can identify and do what matters most to you in your life.
Online (Australia-wide) & SA (in-person) - anxiety and relationship specialist for teens and adults impacted by trauma, emotional and behavioural concerns. Severe anxiety and the challenges of modern life can induce physical symptoms, disrupt work and academic study, cause social and family stress, and are linked to other mental health conditions. If problematic anxiety or life issues are holding you back, I can help you to improve your psychological well-being, alleviate symptoms, learn to navigate life's challenges and build resilience so you can identify and do what matters most to you in your life.
(08) 7008 7854 View (08) 7008 7854

More Therapists Nearby

Photo of Dr George Karpetis, PhD, ANZAP, Psychotherapist
Dr George Karpetis
Psychotherapist, PhD, ANZAP
Verified Verified
Stirling, SA 5152
This Practice offers best-evidence treatment for Depression (including treatment-resistant and long-term depression), Anxiety (including separation anxiety and panic attacks), Fears (phobias), Obsessive-compulsive disorder, Eating disorders (Anorexia, Bulimia), Headaches and body pains of psychological origin, Relationship issues (including brake-up, separation, disinterest, anger), Career difficulties (including problems with management and colleagues or career uncertainty) and Parent counselling (for parenting problems).
This Practice offers best-evidence treatment for Depression (including treatment-resistant and long-term depression), Anxiety (including separation anxiety and panic attacks), Fears (phobias), Obsessive-compulsive disorder, Eating disorders (Anorexia, Bulimia), Headaches and body pains of psychological origin, Relationship issues (including brake-up, separation, disinterest, anger), Career difficulties (including problems with management and colleagues or career uncertainty) and Parent counselling (for parenting problems).
(08) 7078 7006 View (08) 7078 7006
Photo of Bindi Blacher, AThR, Counsellor
Bindi Blacher
Counsellor, AThR
Verified Verified
1 Endorsed
Stirling, SA 5152
Supporting you to transform obstacles into new possibilities. Expressive Arts Therapy uses creative expression (visual arts, music, drama, movement, poetry etc) to explore, express and transform human experiences. A combination of verbal counselling and arts-making, it is a gentle and effective way to reflect upon and re-frame life's challenges. A person- centred process, it honors you as the expert in your own life, while offering helpful tools and strategies.
Supporting you to transform obstacles into new possibilities. Expressive Arts Therapy uses creative expression (visual arts, music, drama, movement, poetry etc) to explore, express and transform human experiences. A combination of verbal counselling and arts-making, it is a gentle and effective way to reflect upon and re-frame life's challenges. A person- centred process, it honors you as the expert in your own life, while offering helpful tools and strategies.
(08) 7184 5818 View (08) 7184 5818
Photo of Jane Dodding, PsyBA General, Psychologist
Jane Dodding
Psychologist, PsyBA General
Verified Verified
Crafers, SA 5152  (Online Only)
I have extensive experience working with adults who are often struggling with depression, anxiety, stress, and/or interpersonal relationships. Using telehealth, gives you the ability to get support from the privacy and comfort of your own home or elsewhere you feel safe. I provide a kind, warm, empathetic environment for you to explore your concerns and symptoms and I support you to expand your psychological flexibility and enhance coping strategies. I specialise in working with rural communities, mining families, and health professionals.
I have extensive experience working with adults who are often struggling with depression, anxiety, stress, and/or interpersonal relationships. Using telehealth, gives you the ability to get support from the privacy and comfort of your own home or elsewhere you feel safe. I provide a kind, warm, empathetic environment for you to explore your concerns and symptoms and I support you to expand your psychological flexibility and enhance coping strategies. I specialise in working with rural communities, mining families, and health professionals.
(08) 7008 7171 View (08) 7008 7171
Photo of Suzanne Grabowski - Regain Balance - Counselling, Health & Wellbeing, ACA-L2, Counsellor
Regain Balance - Counselling, Health & Wellbeing
Counsellor, ACA-L2
Verified Verified
3 Endorsed
Stirling, SA 5152
Welcome! I feel privileged to be able to offer you an integrative, trauma informed and evidence-based approach to counselling, health and wellbeing. I have an extensive background in healthcare and my aim as a counsellor is to help clients regain mental, emotional, social and physical health. I strive to guide and support my clients in finding the balance and confidence they need to manage stress, anxiety and depression, improve health, wellbeing and relationships. I am based in the Adelaide Hills & Fleurieu Peninsula and offer online or phone appointments outside of my clinic hours. Home visits are negotiable.
Welcome! I feel privileged to be able to offer you an integrative, trauma informed and evidence-based approach to counselling, health and wellbeing. I have an extensive background in healthcare and my aim as a counsellor is to help clients regain mental, emotional, social and physical health. I strive to guide and support my clients in finding the balance and confidence they need to manage stress, anxiety and depression, improve health, wellbeing and relationships. I am based in the Adelaide Hills & Fleurieu Peninsula and offer online or phone appointments outside of my clinic hours. Home visits are negotiable.
(08) 7282 0411 View (08) 7282 0411
Photo of Niki Bonfield, Counsellor
Niki Bonfield
Counsellor
Verified Verified
1 Endorsed
Stirling, SA 5152
Are you seeking a space where your unique experiences are truly heard and valued? Do you need a supportive environment to explore your needs, boost your self-esteem, and work through past traumas? Welcome! I'm Niki, a counsellor dedicated to providing compassionate, trauma-informed care, and integrating creative experiences into our sessions. As someone with lived experience in neurodivergence, I understand the importance of acceptance and understanding in your journey towards healing and self-discovery.
Are you seeking a space where your unique experiences are truly heard and valued? Do you need a supportive environment to explore your needs, boost your self-esteem, and work through past traumas? Welcome! I'm Niki, a counsellor dedicated to providing compassionate, trauma-informed care, and integrating creative experiences into our sessions. As someone with lived experience in neurodivergence, I understand the importance of acceptance and understanding in your journey towards healing and self-discovery.
(08) 7184 4073 View (08) 7184 4073
Photo of Sarah Catherine Paine, PhD, PsyBA - Clin. Psych, Psychologist
Sarah Catherine Paine
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Stirling, SA 5152
I support adults who are experiencing mental health difficulties, facing challenges in their life situation, seeking support to recover from the effects of trauma and abuse and or, who are interested in discovering more about who they are and how they want to exist in the world. I also offer nature based (with horses) sessions to teens+ who are recovering from the impacts of trauma, and other distressing experiences, or who would like to find ways to deepen their connections, and live a more fulfilling life. I welcome clients with diverse minds, experiences, preferences, therapeutic needs and goals :)
I support adults who are experiencing mental health difficulties, facing challenges in their life situation, seeking support to recover from the effects of trauma and abuse and or, who are interested in discovering more about who they are and how they want to exist in the world. I also offer nature based (with horses) sessions to teens+ who are recovering from the impacts of trauma, and other distressing experiences, or who would like to find ways to deepen their connections, and live a more fulfilling life. I welcome clients with diverse minds, experiences, preferences, therapeutic needs and goals :)
(08) 7008 7111 View (08) 7008 7111
Photo of Hero Weston, AASW, Psychotherapist
Hero Weston
Psychotherapist, AASW
Verified Verified
Stirling, SA 5152
Are you struggling with stress, worry or anxiety? Are you feeling down, confused or overwhelmed? Do you feel stuck? Are you yearning for clarity and greater ease in life? Early childhood and life experiences influence your thinking patterns, habits and core beliefs. These may affect the way you feel about yourself, your relationships with family, friends and colleagues, and how well you are meeting your needs & commitments. Healing hurt, pain or resentment linked to wounds from the past can bring insight and help you access your wisdom and inner strengths bringing relief and capacity to move forward and take charge of your life.
Are you struggling with stress, worry or anxiety? Are you feeling down, confused or overwhelmed? Do you feel stuck? Are you yearning for clarity and greater ease in life? Early childhood and life experiences influence your thinking patterns, habits and core beliefs. These may affect the way you feel about yourself, your relationships with family, friends and colleagues, and how well you are meeting your needs & commitments. Healing hurt, pain or resentment linked to wounds from the past can bring insight and help you access your wisdom and inner strengths bringing relief and capacity to move forward and take charge of your life.
(08) 7523 4553 View (08) 7523 4553
Photo of Madaline Boyd - Natural Thinking Psychology, MPsych, PsyBA General, Psychologist
Natural Thinking Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Stirling, SA 5152
I am passionate about helping and empowering people who are suffering from mental health and disability issues to find hope, relief, ease and wellbeing in their life. I support people to capacity build their own capacity so they are better able to manage the challenges that occur within there own life.
I am passionate about helping and empowering people who are suffering from mental health and disability issues to find hope, relief, ease and wellbeing in their life. I support people to capacity build their own capacity so they are better able to manage the challenges that occur within there own life.
(08) 7100 9098 View (08) 7100 9098
Photo of Jane Armstrong - Reclaim Psychology, MPsych, PsyBA - Health Psych., Psychologist
Reclaim Psychology
Psychologist, MPsych, PsyBA - Health Psych.
Verified Verified
Stirling, SA 5152  (Online Only)
People access therapy for concerns related to anxiety, stress, depression, grief and loss, relationship concerns, identity, self-esteem, life transitions, parenting, trauma, or simply to maintain positive mental health. I offer holistic Psychology services for adults and teens with a wide range of mental health issues and life challenges. Living in a rural location myself, I understand how difficult it can be to access help. Therapy is offered via phone which enables me to assist clients anywhere in Australia. This ensures flexibility for people that have difficulty accessing appointments due to work and family commitments.
People access therapy for concerns related to anxiety, stress, depression, grief and loss, relationship concerns, identity, self-esteem, life transitions, parenting, trauma, or simply to maintain positive mental health. I offer holistic Psychology services for adults and teens with a wide range of mental health issues and life challenges. Living in a rural location myself, I understand how difficult it can be to access help. Therapy is offered via phone which enables me to assist clients anywhere in Australia. This ensures flexibility for people that have difficulty accessing appointments due to work and family commitments.
(08) 7562 8634 View (08) 7562 8634
Photo of Kai Robinson - Polysoma, ACA-L2, Counsellor
Polysoma
Counsellor, ACA-L2
Verified Verified
Stirling, SA 5152
My name is Kai, and I am a psychotherapist/sexologist. If you're facing challenges like low libido, pain, sexual concerns, or past traumas, you're in the right place. My approach is tailored to individuals seeking a safe, non-judgmental environment to heal and understand themselves. Whether your goal is to enhance intimacy, overcome past trauma, or feel empowered in your sexuality, I'm here to support you. My integrated approach combines somatic sex therapy, trauma-informed care, pain education to support your journey towards a healthier you.
My name is Kai, and I am a psychotherapist/sexologist. If you're facing challenges like low libido, pain, sexual concerns, or past traumas, you're in the right place. My approach is tailored to individuals seeking a safe, non-judgmental environment to heal and understand themselves. Whether your goal is to enhance intimacy, overcome past trauma, or feel empowered in your sexuality, I'm here to support you. My integrated approach combines somatic sex therapy, trauma-informed care, pain education to support your journey towards a healthier you.
(08) 7008 9770 View (08) 7008 9770
Photo of Sharon Lee Allen - Wisdom Tree Counselling and Psychotherapy., MA, ACA-L2, Psychotherapist
Wisdom Tree Counselling and Psychotherapy.
Psychotherapist, MA, ACA-L2
Verified Verified
1 Endorsed
Stirling, SA 5152
I value supporting individual clients with relationship stress, grief, depression and anxiety alongwith families and children who need support around difficult behaviours, and social emotional learning. Young children who present with anxiety, trauma and behavioural issues may benefit from in-school or individual support, or together within the family context. I have experience supporting disability clients and can assist them through their NDIS plan. My interest and experience in supporting family carers, assist them with personal identity issues, how to navigate their caring role, and guide them to resources for self-care.
I value supporting individual clients with relationship stress, grief, depression and anxiety alongwith families and children who need support around difficult behaviours, and social emotional learning. Young children who present with anxiety, trauma and behavioural issues may benefit from in-school or individual support, or together within the family context. I have experience supporting disability clients and can assist them through their NDIS plan. My interest and experience in supporting family carers, assist them with personal identity issues, how to navigate their caring role, and guide them to resources for self-care.
(08) 7100 9668 View (08) 7100 9668

See more therapy options for Aldgate

How does your Counsellor compare?

Number of Counsellors in Aldgate, SA

< 10

Counsellors in Aldgate, SA who prioritize treating:

100% Depression
100% Anxiety
78% Relationship Issues
78% Trauma and PTSD
78% Peer Relationships
78% Coping Skills
78% Self Esteem

Average years in practice

4 Years

Top 3 insurances accepted

100% Bupa
83% NDIS
67% Other

How Counsellors in Aldgate, SA see their clients

89% In Person and Online
11% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Aldgate?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.