Motivational Interviewing Counselling in Adelaide, SA

Photo of Louise Rachele Melhem - Louise Therapy for Her , MA
Louise Therapy for Her
MA
Verified Verified
Adelaide, SA 5000
I use a variety of recommended and evidence-based therapies including, Cognitive Behaviour Therapy, Dialectical Behavioural Therapy, Solution Based Therapy, and Motivational Interviewing.
I am considered to be kind, patient, caring, compassionate, and supportive. I am a qualified registered mental health nurse, with over 10 years of experience working as a nurse. I have worked with people living with mild to complex mental health disorders. My specialty includes supporting people through relationship difficulties, personality disorders, stress, anxiety, depression, grief, and trauma. I am passionate about mental health and personal growth. I love educating and empowering others and want to work through any obstacle or challenge in your life. I focus on helping you achieve your goals and break down any barriers.
I use a variety of recommended and evidence-based therapies including, Cognitive Behaviour Therapy, Dialectical Behavioural Therapy, Solution Based Therapy, and Motivational Interviewing.
I am considered to be kind, patient, caring, compassionate, and supportive. I am a qualified registered mental health nurse, with over 10 years of experience working as a nurse. I have worked with people living with mild to complex mental health disorders. My specialty includes supporting people through relationship difficulties, personality disorders, stress, anxiety, depression, grief, and trauma. I am passionate about mental health and personal growth. I love educating and empowering others and want to work through any obstacle or challenge in your life. I focus on helping you achieve your goals and break down any barriers.
(08) 7008 7074 View (08) 7008 7074
Photo of Isabella Seddon, PsyBA Prov, Psychologist
Isabella Seddon
Psychologist, PsyBA Prov
Verified Verified
Adelaide, SA 5000  (Online Only)
Isabella has experience with various therapeutic models including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy and Motivational interviewing which will be carefully tailored to each individual’s unique circumstances.
Isabella is an Australian based counsellor who has completed a Bachelor of Psychology (Honours). She adopts a warm and empathetic approach to therapy and mainly works to address anxiety-related issues with clients of all ages. This includes health anxiety, social anxiety, phobias, panic attacks and generalised anxiety. She also can help with self-esteem issues, poor body-image, relationship difficulties and mood-related issues.
Isabella has experience with various therapeutic models including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy and Motivational interviewing which will be carefully tailored to each individual’s unique circumstances.
Isabella is an Australian based counsellor who has completed a Bachelor of Psychology (Honours). She adopts a warm and empathetic approach to therapy and mainly works to address anxiety-related issues with clients of all ages. This includes health anxiety, social anxiety, phobias, panic attacks and generalised anxiety. She also can help with self-esteem issues, poor body-image, relationship difficulties and mood-related issues.
1800 327 477 View 1800 327 477
Photo of Tayla Gardner, ACA-L2, Counsellor
Tayla Gardner
Counsellor, ACA-L2
Verified Verified
Adelaide, SA 5000  (Online Only)
The modalities that form my style include Schema, Transactional Analysis, Existential, Motivational Interviewing, Acceptance and Commitment Therapy, Person-Centred and Mindfulness.
I offer tele-health services for clients across Australia. My ideal client wants to be resilient in the face of life’s inevitable challenges, heal emotional wounds, invest in their relationships, develop their self-awareness, break free from self limiting beliefs, make peace with their past and as a result, consciously create a more meaningful and authentic life.
The modalities that form my style include Schema, Transactional Analysis, Existential, Motivational Interviewing, Acceptance and Commitment Therapy, Person-Centred and Mindfulness.
I offer tele-health services for clients across Australia. My ideal client wants to be resilient in the face of life’s inevitable challenges, heal emotional wounds, invest in their relationships, develop their self-awareness, break free from self limiting beliefs, make peace with their past and as a result, consciously create a more meaningful and authentic life.
(02) 7804 4769 View (02) 7804 4769
Photo of Li Lian Koh, PhD, PsyBA - Clin. Psych, Psychologist
Li Lian Koh
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Adelaide, SA 5000  (Online Only)
Li Lian utilises a client-focused and strengths-based approach to therapy, and draws upon a range of evidenced-based strategies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Motivational Interviewing, and Mindfulness.
[Telehealth only]. Li Lian is a registered Clinical Psychologist who works primarily with older adolescents and adults, and enjoys working with clients of differing cultural backgrounds and presenting issues. She has experience working with anxiety disorders, depression, PTSD, anger management, addictions, as well as criminal and offending behaviours. Li Lian ensures that she creates a warm, empathetic and non-judgemental space for clients. She encourages open and honest communication to ensure that clients feel comfortable in sharing their thoughts, feelings, behaviours and any feedback about the process.
Li Lian utilises a client-focused and strengths-based approach to therapy, and draws upon a range of evidenced-based strategies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Motivational Interviewing, and Mindfulness.
[Telehealth only]. Li Lian is a registered Clinical Psychologist who works primarily with older adolescents and adults, and enjoys working with clients of differing cultural backgrounds and presenting issues. She has experience working with anxiety disorders, depression, PTSD, anger management, addictions, as well as criminal and offending behaviours. Li Lian ensures that she creates a warm, empathetic and non-judgemental space for clients. She encourages open and honest communication to ensure that clients feel comfortable in sharing their thoughts, feelings, behaviours and any feedback about the process.
(03) 7003 2061 View (03) 7003 2061
Photo of Hannah Orpin, PsyBA General, Psychologist
Hannah Orpin
Psychologist, PsyBA General
Verified Verified
Adelaide, SA 5000  (Online Only)
Hannah provides tailored advice and evidence-based interventions which draw upon techniques from Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Client-Centred Counselling and Motivational Interviewing.
Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety, depression, eating disorders and relationship difficulties.
Hannah provides tailored advice and evidence-based interventions which draw upon techniques from Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Client-Centred Counselling and Motivational Interviewing.
Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety, depression, eating disorders and relationship difficulties.
1800 327 477 View 1800 327 477
Photo of Lia Lawton, PsyBA General, Psychologist
Lia Lawton
Psychologist, PsyBA General
Verified Verified
Adelaide, SA 5000  (Online Only)
Using evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Strengths-based approaches, sensate focus, and motivational interviewing, I assist clients in achieving their goals.
As a registered psychologist and psychosexual therapist specialising in Attention-Deficit Hyperactive Disorder (ADHD) and Autism Spectrum Disorder (ASD) for adolescents and adults, I am passionate about supporting individuals and couples in navigating the complexities of the mind, relationships, and sexuality. I strive to help clients become their most authentic selves, fostering self-connection and healing from trauma. My therapeutic approach is warm, empathetic, and person-centred, creating a safe and non-judgmental space for clients to explore their thoughts, feelings, and desires.
Using evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Strengths-based approaches, sensate focus, and motivational interviewing, I assist clients in achieving their goals.
As a registered psychologist and psychosexual therapist specialising in Attention-Deficit Hyperactive Disorder (ADHD) and Autism Spectrum Disorder (ASD) for adolescents and adults, I am passionate about supporting individuals and couples in navigating the complexities of the mind, relationships, and sexuality. I strive to help clients become their most authentic selves, fostering self-connection and healing from trauma. My therapeutic approach is warm, empathetic, and person-centred, creating a safe and non-judgmental space for clients to explore their thoughts, feelings, and desires.
(02) 9100 0872 View (02) 9100 0872
Photo of Matthew Wade, MA, PsyBA - Clin. Psych, Psychologist
Matthew Wade
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Adelaide, SA 5000  (Online Only)
Matthew employs evidence-based treatments tailored to client needs, including cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), motivational interviewing, and schema therapy.
Matthew is a clinical psychologist who offers therapy via video call for clients age twelve and up. He takes a compassionate, pragmatic, and evidence-based approach to treatment. Matthew specialises in treatment of anxiety, phobia, obsessive-compulsive disorder, trauma, and PTSD. He also has extensive experience working with ADHD, depression, anger, grief, insomnia, persistent pain, addiction, and personality disorder. ​
Matthew employs evidence-based treatments tailored to client needs, including cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), motivational interviewing, and schema therapy.
Matthew is a clinical psychologist who offers therapy via video call for clients age twelve and up. He takes a compassionate, pragmatic, and evidence-based approach to treatment. Matthew specialises in treatment of anxiety, phobia, obsessive-compulsive disorder, trauma, and PTSD. He also has extensive experience working with ADHD, depression, anger, grief, insomnia, persistent pain, addiction, and personality disorder. ​
(02) 9145 9701 View (02) 9145 9701
Photo of Scott O'Loughlin, MPsych, PsyBA - Clin. Psych, Psychologist
Scott O'Loughlin
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Adelaide, SA 5000
Waitlist for new clients
Treatment offered: Acceptance and Commitment (ACT); Cognitive Behavioural (CBT); Dialectical Behaviour (DBT); EMDR; Schema Therapy; Trauma Focused; Motivational Interviewing; Positive Psychology; Compassion Focused; Strength-Based.
Scott is a Clinical Psychologist who creates a warm, friendly, and supportive environment where his clients can feel comfortable and understood. Your story matters - and being aware of that, Scott provides a safe and non-judgemental space to share that story. He works with people of all ages and backgrounds, and is especially passionate about early intervention with young people and those new to therapy. He has a wealth of experience in research and practice, and he uses evidence-based approaches to help his clients overcome their challenges and achieve their goals.
Treatment offered: Acceptance and Commitment (ACT); Cognitive Behavioural (CBT); Dialectical Behaviour (DBT); EMDR; Schema Therapy; Trauma Focused; Motivational Interviewing; Positive Psychology; Compassion Focused; Strength-Based.
Scott is a Clinical Psychologist who creates a warm, friendly, and supportive environment where his clients can feel comfortable and understood. Your story matters - and being aware of that, Scott provides a safe and non-judgemental space to share that story. He works with people of all ages and backgrounds, and is especially passionate about early intervention with young people and those new to therapy. He has a wealth of experience in research and practice, and he uses evidence-based approaches to help his clients overcome their challenges and achieve their goals.
(02) 4210 5332 View (02) 4210 5332
Photo of Tara Megan Scott - Tara - Cathartic Collaborations, AASW, Clinical Social Work/Therapist
Tara - Cathartic Collaborations
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Adelaide, SA 5000
I use a variety of evidence-based therapeutic modalities in my counselling sessions, including: Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Solution Focussed Therapy and Motivational Interviewing.
Hello! I'm a queer, non-binary, AuDHD’er and I’m passionate about providing authentic support for my community – neurodivergent LGBTQIA+ folks. I especially love working with neurodivergent trans and gender diverse teenagers and young adults – I have extensive experience in exploring gender identity and sexuality, gender dysphoria and pushing back against the binary. My professional special interest is queer and trans inclusive sexual education and healthy relationships - including open, non-monogamous and polyamorous dynamics. My personal special interest is pet rats – please ask me questions if you’re curious!
I use a variety of evidence-based therapeutic modalities in my counselling sessions, including: Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Solution Focussed Therapy and Motivational Interviewing.
Hello! I'm a queer, non-binary, AuDHD’er and I’m passionate about providing authentic support for my community – neurodivergent LGBTQIA+ folks. I especially love working with neurodivergent trans and gender diverse teenagers and young adults – I have extensive experience in exploring gender identity and sexuality, gender dysphoria and pushing back against the binary. My professional special interest is queer and trans inclusive sexual education and healthy relationships - including open, non-monogamous and polyamorous dynamics. My personal special interest is pet rats – please ask me questions if you’re curious!
(07) 2100 4431 View (07) 2100 4431
Photo of Francesco Poci - People Psychology, MPsych, PsyBA General, Psychologist
Francesco Poci - People Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Adelaide, SA 5000
Cognitive Behavioral Therapy (CBT) plus mindfulness, Acceptance and Commitment Therapy (ACT), Narrative Therapy, Motivational Interviewing (MI) and positive Psychology orientations are used to assist clients.
Francesco can help with your issues or concerns such as anxiety, depression and phobias. Francesco also has a particular interest working with clients in regard to sexual health concerns. He can help you with workplace concerns, career counselling, life change and existential concerns. In addition to holding a Master of Professional Psychology from Monash University, he also holds a Master of Science in Medicine (HIV, STIs and Sexual Health) from The University of Sydney. He is therefore interested in assisting clients in regard to couples counselling and sexual dysfunction.
Cognitive Behavioral Therapy (CBT) plus mindfulness, Acceptance and Commitment Therapy (ACT), Narrative Therapy, Motivational Interviewing (MI) and positive Psychology orientations are used to assist clients.
Francesco can help with your issues or concerns such as anxiety, depression and phobias. Francesco also has a particular interest working with clients in regard to sexual health concerns. He can help you with workplace concerns, career counselling, life change and existential concerns. In addition to holding a Master of Professional Psychology from Monash University, he also holds a Master of Science in Medicine (HIV, STIs and Sexual Health) from The University of Sydney. He is therefore interested in assisting clients in regard to couples counselling and sexual dysfunction.
(03) 9070 3565 View (03) 9070 3565
Photo of Purva Gadhia, PACFA, Psychotherapist
Purva Gadhia
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Adelaide, SA 5000
Embarking on a journey of self-discovery and growth can feel overwhelming, but I'm here to walk with you every step of the way. My approach is rooted in honoring your unique experiences and cultural background. Together, we'll explore how these factors shape your thoughts and behaviors, deepening your understanding of yourself. With a passion for neurology, I'll help you unravel the mysteries of your brain and how they impact your mental well-being.
Embarking on a journey of self-discovery and growth can feel overwhelming, but I'm here to walk with you every step of the way. My approach is rooted in honoring your unique experiences and cultural background. Together, we'll explore how these factors shape your thoughts and behaviors, deepening your understanding of yourself. With a passion for neurology, I'll help you unravel the mysteries of your brain and how they impact your mental well-being.
(08) 7008 7875 View (08) 7008 7875
Photo of Carole Theiley - Perfect Pathways, MA, ACA-L2, Counsellor
Perfect Pathways
Counsellor, MA, ACA-L2
Verified Verified
2 Endorsed
Adelaide, SA 5000
I have over 25 years working in counselling. Many clients come to me with self esteem issues and are fearful to make changes in their life. We work on those areas to assist them. I work with youth and adults who are looking for support with mental health issues and addictions.
I have over 25 years working in counselling. Many clients come to me with self esteem issues and are fearful to make changes in their life. We work on those areas to assist them. I work with youth and adults who are looking for support with mental health issues and addictions.
(08) 7523 4546 View (08) 7523 4546
Photo of Jane Dodding, PsyBA General, Psychologist
Jane Dodding
Psychologist, PsyBA General
Verified Verified
Adelaide, SA 5000  (Online Only)
I have extensive experience working with adults who are often struggling with depression, anxiety, stress, and/or interpersonal relationships. Using telehealth, gives you the ability to get support from the privacy and comfort of your own home or elsewhere you feel safe. I provide a kind, warm, empathetic environment for you to explore your concerns and symptoms and I support you to expand your psychological flexibility and enhance coping strategies. I specialise in working with rural communities, mining families, and health professionals.
I have extensive experience working with adults who are often struggling with depression, anxiety, stress, and/or interpersonal relationships. Using telehealth, gives you the ability to get support from the privacy and comfort of your own home or elsewhere you feel safe. I provide a kind, warm, empathetic environment for you to explore your concerns and symptoms and I support you to expand your psychological flexibility and enhance coping strategies. I specialise in working with rural communities, mining families, and health professionals.
(08) 7008 7171 View (08) 7008 7171
Photo of Redah Shafiq, PACFA, Counsellor
Redah Shafiq
Counsellor, PACFA
Verified Verified
1 Endorsed
Adelaide, SA 5000
I am a dedicated psychotherapist passionate about fostering transformative change through evidence-based practices. Specializing in compassion-focused cognitive behavior therapy (CF-CBT), I create a nurturing therapeutic environment where clients can explore their thoughts, emotions, and behaviors with gentleness and curiosity.
I am a dedicated psychotherapist passionate about fostering transformative change through evidence-based practices. Specializing in compassion-focused cognitive behavior therapy (CF-CBT), I create a nurturing therapeutic environment where clients can explore their thoughts, emotions, and behaviors with gentleness and curiosity.
(08) 7078 8004 View (08) 7078 8004
Photo of Stephanie Hirst, PsyBA General, Psychologist
Stephanie Hirst
Psychologist, PsyBA General
Verified Verified
Adelaide, SA 5000
My passion as a Psychologist is helping individuals with various concerns, such as Eating Disorders, Anxiety, Depression, anger management, self-esteem/confidence issues, or individuals who are going through large life changes, be able to overcome their difficulties and achieve their therapeutic outcomes. I support people aged 8 years to 60 years of age. I have a warm and empathetic approach, with a focus on creating an environment where a person can learn about themselves, develop their skills to manage their mental health and wellbeing, and be empowered to create change in their lives.
My passion as a Psychologist is helping individuals with various concerns, such as Eating Disorders, Anxiety, Depression, anger management, self-esteem/confidence issues, or individuals who are going through large life changes, be able to overcome their difficulties and achieve their therapeutic outcomes. I support people aged 8 years to 60 years of age. I have a warm and empathetic approach, with a focus on creating an environment where a person can learn about themselves, develop their skills to manage their mental health and wellbeing, and be empowered to create change in their lives.
(08) 7008 9936 View (08) 7008 9936
Photo of Lynda Stalker, ACA-L4, Psychotherapist
Lynda Stalker
Psychotherapist, ACA-L4
Verified Verified
Adelaide, SA 5000
I am a psychotherapist & counsellor of over 20 years and work in an eclectic style. I am passionate about & incorporate evidence based therapies to suit each individual such as Cognitive Behavioral therapy, Dialectical Behavior therapy, Solution focused , Actual Commitment therapy, Motivational interview ,Emotionally focused therapy for couples and families and more recently Eye Movement Desensitization And Reprocessing.
I am a psychotherapist & counsellor of over 20 years and work in an eclectic style. I am passionate about & incorporate evidence based therapies to suit each individual such as Cognitive Behavioral therapy, Dialectical Behavior therapy, Solution focused , Actual Commitment therapy, Motivational interview ,Emotionally focused therapy for couples and families and more recently Eye Movement Desensitization And Reprocessing.
(08) 7184 4892 View (08) 7184 4892
Photo of Lisa Nguyen - Malleable Minds - Lisa Nguyen, MA, AMHSW, Clinical Social Work/Therapist
Malleable Minds - Lisa Nguyen
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Adelaide, SA 5000  (Online Only)
I recognise that individuals are the experts in their own lives and I work collaboratively to address the challenges they encounter. I provide focused psychological strategies to address a range of mental health concerns, specialising in Trauma and Post Traumatic Stress Disorder, Depression, Anxiety, Emotion Dysregulation, Stress, Interpersonal Conflict (relationship and family), Adjustment Issues, Grief and Loss and Asian Australian Mental Health. Acknowledging that therapy can be a challenging experience for some, I approach each session with awareness and understanding.
I recognise that individuals are the experts in their own lives and I work collaboratively to address the challenges they encounter. I provide focused psychological strategies to address a range of mental health concerns, specialising in Trauma and Post Traumatic Stress Disorder, Depression, Anxiety, Emotion Dysregulation, Stress, Interpersonal Conflict (relationship and family), Adjustment Issues, Grief and Loss and Asian Australian Mental Health. Acknowledging that therapy can be a challenging experience for some, I approach each session with awareness and understanding.
(08) 7008 7127 View (08) 7008 7127
Photo of Dale Brian Hicks, ACA-L2, Psychotherapist
Dale Brian Hicks
Psychotherapist, ACA-L2
Verified Verified
Adelaide, SA 5000
I get it. You're struggling with balancing work and life and trying to make sense of how to not be so frustrated and angry about the state of your world when it all seems too much. Then trying to explain it all to someone (perhaps your partner) when it gets too much but who can only offer a sympathetic nod or unhelpful advice such as 'just get over it' or 'you're being dramatic!' (which rarely helped in the history of advice!). The problem is not having space or the ability to try and untangle your thoughts amidst trying to just stay afloat in an ever-increasing complex world with competing demands on your attention and sanity.
I get it. You're struggling with balancing work and life and trying to make sense of how to not be so frustrated and angry about the state of your world when it all seems too much. Then trying to explain it all to someone (perhaps your partner) when it gets too much but who can only offer a sympathetic nod or unhelpful advice such as 'just get over it' or 'you're being dramatic!' (which rarely helped in the history of advice!). The problem is not having space or the ability to try and untangle your thoughts amidst trying to just stay afloat in an ever-increasing complex world with competing demands on your attention and sanity.
(08) 7444 5084 View (08) 7444 5084
Photo of Christina Ramo - Alithea Health, ACA-L2, Counsellor
Alithea Health
Counsellor, ACA-L2
Verified Verified
Adelaide, SA 5000
It’s a true act of courage to recognise you don’t always have the resources to meet every challenge life brings your way. That’s where professional guidance is invaluable. A trusted counsellor is on your side, helping you navigate the inevitable changes life brings – so you can move through them gently and safely, and discover your best self.
It’s a true act of courage to recognise you don’t always have the resources to meet every challenge life brings your way. That’s where professional guidance is invaluable. A trusted counsellor is on your side, helping you navigate the inevitable changes life brings – so you can move through them gently and safely, and discover your best self.
(08) 7008 7963 View (08) 7008 7963
Photo of Cathleen Zhang, AMHSW, Clinical Social Work/Therapist
Cathleen Zhang
Clinical Social Work/Therapist, AMHSW
Verified Verified
Adelaide, SA 5000
Hello! My name is Cathleen and I am an Accredited Mental Health Social Worker (AMHSW). My approach is compassionate, person-centered, warm and supportive. In our sessions, I aim to create a safe space where you can be open and vulnerable. We'll work together to explore and unlock parts of yourself, fostering self-awareness and recognizing that you are the expert on your own life and experiences. I strongly believe in the importance of the client-therapist relationship, built on trust and a warm environment, where you can feel safe to share and grow.
Hello! My name is Cathleen and I am an Accredited Mental Health Social Worker (AMHSW). My approach is compassionate, person-centered, warm and supportive. In our sessions, I aim to create a safe space where you can be open and vulnerable. We'll work together to explore and unlock parts of yourself, fostering self-awareness and recognizing that you are the expert on your own life and experiences. I strongly believe in the importance of the client-therapist relationship, built on trust and a warm environment, where you can feel safe to share and grow.
(08) 7079 5647 View (08) 7079 5647
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Motivational Interviewing Counsellors

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathises, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviours in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behaviour.