Cognitive Behavioural (CBT) Counselling in Adelaide, SA
I use a variety of modalities including Cognitive Behaviour Therapy (Exposure Response Prevention), ACT, Narrative Therapy & Schema Therapy.
I am the director and clinical lead at Pink Elephant Counselling & Psychotherapy. I am a trained and registered Primary School (Special Education) Teacher, Developmental Educator, Counsellor and Psychotherapist. I hold a special interest in Paediatric and Adolescent Obsessive Compulsive Disorder and Anxiety related presentations. I work with children and adolescents up to the age of 18 and their families.
I use a variety of modalities including Cognitive Behaviour Therapy (Exposure Response Prevention), ACT, Narrative Therapy & Schema Therapy.
I am the director and clinical lead at Pink Elephant Counselling & Psychotherapy. I am a trained and registered Primary School (Special Education) Teacher, Developmental Educator, Counsellor and Psychotherapist. I hold a special interest in Paediatric and Adolescent Obsessive Compulsive Disorder and Anxiety related presentations. I work with children and adolescents up to the age of 18 and their families.
I can also conduct a variety of psychological assessments, such as cognitive assessment, personality assessment, vocational assessment, and diagnostic assessment for psychological disorders.
I use a collaborative approach to treat a range of mental health conditions including depression, anxiety-related disorders, obsessive compulsive disorder, sleep disorders, trauma-related disorders, and many more. I am also here to support you through life’s challenges such grief and loss, relationship and marital problems, parenting challenges and living with the impact of chronic health conditions. With expertise in childhood trauma, I bring a strong attachment focus to therapy. I am committed to helping you better understand yourself and how you relate to others, to uncover the patterns that get in the way of your well-being.
I can also conduct a variety of psychological assessments, such as cognitive assessment, personality assessment, vocational assessment, and diagnostic assessment for psychological disorders.
I use a collaborative approach to treat a range of mental health conditions including depression, anxiety-related disorders, obsessive compulsive disorder, sleep disorders, trauma-related disorders, and many more. I am also here to support you through life’s challenges such grief and loss, relationship and marital problems, parenting challenges and living with the impact of chronic health conditions. With expertise in childhood trauma, I bring a strong attachment focus to therapy. I am committed to helping you better understand yourself and how you relate to others, to uncover the patterns that get in the way of your well-being.
I draw on many therapeutic modalites, including CBT, Narrative Therapy, Mindfulness, Acceptance and Commitment Therapy, Solution Focused Therapy, Hypnotherapy, Anger Management programs and the Gottman method of relationship counselling (Level 2) .
I am an energetic, enthusiastic, reliable and mature individual with a wealth of life experience . With a Bachelor Degree in Psychological Science and a Masters in Counselling and Psychotherapy, My experience, training and warm empathic nature enables me to offer effective, confidential, individualised counselling care. I provide a warm space in which individuals and couples can feel safe, heard, valued and supported. My passion is assisting you in building your own strengths, resilience and capabilities in order to support your growth, independence and autonomy. I offer the convenience of evening and weekend sessions
I draw on many therapeutic modalites, including CBT, Narrative Therapy, Mindfulness, Acceptance and Commitment Therapy, Solution Focused Therapy, Hypnotherapy, Anger Management programs and the Gottman method of relationship counselling (Level 2) .
I am an energetic, enthusiastic, reliable and mature individual with a wealth of life experience . With a Bachelor Degree in Psychological Science and a Masters in Counselling and Psychotherapy, My experience, training and warm empathic nature enables me to offer effective, confidential, individualised counselling care. I provide a warm space in which individuals and couples can feel safe, heard, valued and supported. My passion is assisting you in building your own strengths, resilience and capabilities in order to support your growth, independence and autonomy. I offer the convenience of evening and weekend sessions
I use Cognitive Behavioural, Narrative & Expressive Therapies, which are highly effective for treating anxiety-mediated disorders.
Online (Australia-wide) & SA (in-person) - anxiety and relationship specialist for teens and adults impacted by trauma, emotional and behavioural concerns. Severe anxiety and the challenges of modern life can induce physical symptoms, disrupt work and academic study, cause social and family stress, and are linked to other mental health conditions. If problematic anxiety or life issues are holding you back, I can help you to improve your psychological well-being, alleviate symptoms, learn to navigate life's challenges and build resilience so you can identify and do what matters most to you in your life.
I use Cognitive Behavioural, Narrative & Expressive Therapies, which are highly effective for treating anxiety-mediated disorders.
Online (Australia-wide) & SA (in-person) - anxiety and relationship specialist for teens and adults impacted by trauma, emotional and behavioural concerns. Severe anxiety and the challenges of modern life can induce physical symptoms, disrupt work and academic study, cause social and family stress, and are linked to other mental health conditions. If problematic anxiety or life issues are holding you back, I can help you to improve your psychological well-being, alleviate symptoms, learn to navigate life's challenges and build resilience so you can identify and do what matters most to you in your life.
Specialities: Inner-child psychodynamic work, CBT, Gestalt Therapy, Interpersonal Psychotherapy, Grief Therapy, ADHD assessments and ASD assessments.
Psychotherapy is implemented in a unique fashion. You sign up for one of the following packages or workshops that matches your specific challenge: 1. Anxiety Warrior (10 session package integrating CBT, Mindfulness, and Relaxation therapy). 2. Depression: Searching for the light ( 12 session package integrating Behaviour activation, lifestyle focused intervention, Meaning and Inner-Child focused therapy). 3. Bereavement/Grief (6 session package integrating 4 Tasks of Worden). 4. Disability support (Year-long psychotherapy support integrating differently-abled mindset and positive psychological techniques).
Specialities: Inner-child psychodynamic work, CBT, Gestalt Therapy, Interpersonal Psychotherapy, Grief Therapy, ADHD assessments and ASD assessments.
Psychotherapy is implemented in a unique fashion. You sign up for one of the following packages or workshops that matches your specific challenge: 1. Anxiety Warrior (10 session package integrating CBT, Mindfulness, and Relaxation therapy). 2. Depression: Searching for the light ( 12 session package integrating Behaviour activation, lifestyle focused intervention, Meaning and Inner-Child focused therapy). 3. Bereavement/Grief (6 session package integrating 4 Tasks of Worden). 4. Disability support (Year-long psychotherapy support integrating differently-abled mindset and positive psychological techniques).
Hearts and Mind Counselling (SA)
Counsellor, PhD, PACFA
Verified Verified
1 Endorsed
Adelaide, SA 5000
Gill incorporates a number of counselling techniques into her practice which include Acceptance and Commitment Therapy, Solution Focused Therapy, CBT, Mindfulness-based Therapy.
Gill has a sound ability to engage well with each client at her practice, drawing from her insight, knowledge and experience to support and guide clients to a place of greater wellbeing, stronger relationships, and healing. She works with individuals and couples, providing an empowering and safe space in which to work creatively and begin the process of problem solving and personal growth. As you regain control over your life, the reasons behind your problems will become less important.
Gill incorporates a number of counselling techniques into her practice which include Acceptance and Commitment Therapy, Solution Focused Therapy, CBT, Mindfulness-based Therapy.
Gill has a sound ability to engage well with each client at her practice, drawing from her insight, knowledge and experience to support and guide clients to a place of greater wellbeing, stronger relationships, and healing. She works with individuals and couples, providing an empowering and safe space in which to work creatively and begin the process of problem solving and personal growth. As you regain control over your life, the reasons behind your problems will become less important.
She has trained in psychodynamic as well as cognitive behavioural traditions, including Schema Therapy, Motivational Interviewing and other therapeutic modalities, enabling her to tailor her approach to the needs of each individual person.
Alessandra brings great warmth, support, insight and dedication to her work with clients. Against a strong academic and intellectual background, she sees her greatest strength as her ability to relate well with other people and understand their needs. She is motivated by a deep sense of compassion and a commitment to helping others. Sessions can be claimed through medicare with a Mental health care plan
She has trained in psychodynamic as well as cognitive behavioural traditions, including Schema Therapy, Motivational Interviewing and other therapeutic modalities, enabling her to tailor her approach to the needs of each individual person.
Alessandra brings great warmth, support, insight and dedication to her work with clients. Against a strong academic and intellectual background, she sees her greatest strength as her ability to relate well with other people and understand their needs. She is motivated by a deep sense of compassion and a commitment to helping others. Sessions can be claimed through medicare with a Mental health care plan
I use a variety of recommended and evidence-based therapies including, Cognitive Behaviour Therapy, Dialectical Behavioural Therapy, Solution Based Therapy, and Motivational Interviewing.
I am considered to be kind, patient, caring, compassionate, and supportive. I am a qualified registered mental health nurse, with over 10 years of experience working as a nurse. I have worked with people living with mild to complex mental health disorders. My specialty includes supporting people through relationship difficulties, personality disorders, stress, anxiety, depression, grief, and trauma. I am passionate about mental health and personal growth. I love educating and empowering others and want to work through any obstacle or challenge in your life. I focus on helping you achieve your goals and break down any barriers.
I use a variety of recommended and evidence-based therapies including, Cognitive Behaviour Therapy, Dialectical Behavioural Therapy, Solution Based Therapy, and Motivational Interviewing.
I am considered to be kind, patient, caring, compassionate, and supportive. I am a qualified registered mental health nurse, with over 10 years of experience working as a nurse. I have worked with people living with mild to complex mental health disorders. My specialty includes supporting people through relationship difficulties, personality disorders, stress, anxiety, depression, grief, and trauma. I am passionate about mental health and personal growth. I love educating and empowering others and want to work through any obstacle or challenge in your life. I focus on helping you achieve your goals and break down any barriers.
Melanie Walker | Anxiety & Wellness Clinic
Clinical Social Work/Therapist, AMHSW
Verified Verified
Adelaide, SA 5000
I specialise in supporting people experiencing anxiety, stress, panic attacks, agoraphobia, burnout, low mood, intrusive thoughts & trauma-related concerns. I'll support you to overcome these challenges through education, nervous system mapping, building insight into early warning signs & triggers, developing emotional regulation tools, increasing cognitive flexibility & through graded exposure. I combine your personal expertise—your knowledge of your lived experiences, strengths & tools—with my professional expertise in mental health & evidence-based interventions, including Polyvagal Theory, CBT, ACT, mindfulness & breath work.
I specialise in supporting people experiencing anxiety, stress, panic attacks, agoraphobia, burnout, low mood, intrusive thoughts & trauma-related concerns. I'll support you to overcome these challenges through education, nervous system mapping, building insight into early warning signs & triggers, developing emotional regulation tools, increasing cognitive flexibility & through graded exposure. I combine your personal expertise—your knowledge of your lived experiences, strengths & tools—with my professional expertise in mental health & evidence-based interventions, including Polyvagal Theory, CBT, ACT, mindfulness & breath work.
Kirby Michaelides
Clinical Social Work/Therapist, AMHSW
Verified Verified
Adelaide, SA 5000 (Online Only)
A Senior Mental Health Clinician and Educator with University studies in Social Work, Psychology and CBT, Kirby is a clinically certified ADHD practitioner (ADHD-CCSP) and Gottman Method trained specialist in Interpersonal Relationships (couples, families, peers). Certified in both CBT and NLP, Kirby is a passionate and empowering practitioner who takes a personalised approach to therapy that is tailored to the unique needs of each client. If you are looking for an authentic, kind, highly skilled and knowledgeable clinician who goes over and above for their clients, you’ve found them!
A Senior Mental Health Clinician and Educator with University studies in Social Work, Psychology and CBT, Kirby is a clinically certified ADHD practitioner (ADHD-CCSP) and Gottman Method trained specialist in Interpersonal Relationships (couples, families, peers). Certified in both CBT and NLP, Kirby is a passionate and empowering practitioner who takes a personalised approach to therapy that is tailored to the unique needs of each client. If you are looking for an authentic, kind, highly skilled and knowledgeable clinician who goes over and above for their clients, you’ve found them!
I’m trained and confident providing treatment through Trauma Focused Cognitive Behavioural Therapy (TF CBT), Acceptance and Commitment Therapy (ACT).
Hello, I'm Bianca (She/Her), a vibrant, queer, and neurodivergent therapist with extensive experience as a therapist. I have had the privilege of working with diverse individuals from all walks of life. My passion lies in supporting those from the LGBTQIA+, neurodivergent, First Nations communities, and people from culturally and linguistically diverse backgrounds. As a queer, biracial individual, I understand the importance of creating a space where people feel truly accepted for who they are. My approach is grounded, compassionate, evidence-based, and welcoming.
I’m trained and confident providing treatment through Trauma Focused Cognitive Behavioural Therapy (TF CBT), Acceptance and Commitment Therapy (ACT).
Hello, I'm Bianca (She/Her), a vibrant, queer, and neurodivergent therapist with extensive experience as a therapist. I have had the privilege of working with diverse individuals from all walks of life. My passion lies in supporting those from the LGBTQIA+, neurodivergent, First Nations communities, and people from culturally and linguistically diverse backgrounds. As a queer, biracial individual, I understand the importance of creating a space where people feel truly accepted for who they are. My approach is grounded, compassionate, evidence-based, and welcoming.
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I work alongside my clients in navigating their trauma with a combination of psychodynamic psychotherapy, along with utilising CBT, ACT, SFT, Mindfulness and Positive Psychology.
Empowering minds, one conversation at a time. For someone seeking support for mental health issues such as anxiety, depression, trauma-related issues or simply looking for personal growth opportunities in therapy, I am here to walk alongside with my clients through collaboratively created personalised treatment plans tailored to each person's unique strengths, needs and goals. My focus is to delve deeper into the underlying issues, explore past experiences and unconscious patterns that may be contributing to an individual's current struggles and gain valuable insights that facilitate healing and personal growth.
I work alongside my clients in navigating their trauma with a combination of psychodynamic psychotherapy, along with utilising CBT, ACT, SFT, Mindfulness and Positive Psychology.
Empowering minds, one conversation at a time. For someone seeking support for mental health issues such as anxiety, depression, trauma-related issues or simply looking for personal growth opportunities in therapy, I am here to walk alongside with my clients through collaboratively created personalised treatment plans tailored to each person's unique strengths, needs and goals. My focus is to delve deeper into the underlying issues, explore past experiences and unconscious patterns that may be contributing to an individual's current struggles and gain valuable insights that facilitate healing and personal growth.
Isabella Damiris - Anxiety And Trauma Clinical Psychologist
Psychologist, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Adelaide, SA 5000 (Online Only)
, Cognitive Behavioural Therapy, Acceptance Commitment Therapy, and Schema Therapy).
I work with older adolescents (16+) and adults experiencing anxiety and trauma. Are you feeling restlessness, struggling with anxious thoughts, and avoiding situations, places, or people due to worry? Have your life experiences caused you to feel easily triggered and now affect how you see yourself and other people? I can support you to heal your nervous system, learn healthy coping strategies, reduce self-criticism and improve your self-worth, set boundaries, and establish healthy, reciprocal, and trusting relationships. My goal is to make each person I work with feel seen, understood and accepted.
, Cognitive Behavioural Therapy, Acceptance Commitment Therapy, and Schema Therapy).
I work with older adolescents (16+) and adults experiencing anxiety and trauma. Are you feeling restlessness, struggling with anxious thoughts, and avoiding situations, places, or people due to worry? Have your life experiences caused you to feel easily triggered and now affect how you see yourself and other people? I can support you to heal your nervous system, learn healthy coping strategies, reduce self-criticism and improve your self-worth, set boundaries, and establish healthy, reciprocal, and trusting relationships. My goal is to make each person I work with feel seen, understood and accepted.
I draw upon Eye Movement Desensitisation and Reprocessing (EMDR) therapy, Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and Mentalisation-Based Therapy (MBT).
I utilise an eclectic, personalised, and compassionate approach to treatment and assessment. I treat a wide range of mental health problems, such as mood disorders, anxiety, trauma (including PTSD and CPTSD), personality disorders, psychosis, addictions and substance use disorders, OCD, and issues related to sleep and eating. I offer neurodiversity-affirming treatment and assessments to adults presenting with symptoms of ADHD and Autism-spectrum disorder. I also offer forensic treatment and psycholegal assessment for civil and criminal issues (including violence, sexual offending, general offending, fire-setting, and stalking)
I draw upon Eye Movement Desensitisation and Reprocessing (EMDR) therapy, Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and Mentalisation-Based Therapy (MBT).
I utilise an eclectic, personalised, and compassionate approach to treatment and assessment. I treat a wide range of mental health problems, such as mood disorders, anxiety, trauma (including PTSD and CPTSD), personality disorders, psychosis, addictions and substance use disorders, OCD, and issues related to sleep and eating. I offer neurodiversity-affirming treatment and assessments to adults presenting with symptoms of ADHD and Autism-spectrum disorder. I also offer forensic treatment and psycholegal assessment for civil and criminal issues (including violence, sexual offending, general offending, fire-setting, and stalking)
Christina Sougleris
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Adelaide, SA 5000 (Online Only)
Christina is a clinical psychologist highly skilled & experienced in treating doctors' & med. students' with mental health concerns. This is now the focus of her practice. For several years, in collaboration with Doctors’ Health Service SA, Christina has provided a confidential clinical psychology service to medical professionals (at all career stages: student, registrar, intern, consultant), in person & via telepsych, who reside locally & interstate. She provides therapy ( CBT, Schema Therapy, EMDR, hypnosis) for depression, anxiety, stress & burnout, imposter syndrome, adjustment issues, PTSD & trauma, grief/loss, binge eating
Christina is a clinical psychologist highly skilled & experienced in treating doctors' & med. students' with mental health concerns. This is now the focus of her practice. For several years, in collaboration with Doctors’ Health Service SA, Christina has provided a confidential clinical psychology service to medical professionals (at all career stages: student, registrar, intern, consultant), in person & via telepsych, who reside locally & interstate. She provides therapy ( CBT, Schema Therapy, EMDR, hypnosis) for depression, anxiety, stress & burnout, imposter syndrome, adjustment issues, PTSD & trauma, grief/loss, binge eating
As a clinical social worker my clients are eligible to a Medicare rebate with a MHC plan. I bring 40 years experience in counselling, psychology and somatic psychotherapy. I have worked with people of all ages, from all walks of life across the spectrum of issues and life challenges. My broad skills, training and experience enables me to tune in easily with my clients, offering different approaches according to the need. I can work with CBT or other verbal approaches while including tools and strategies to address the issues, or more deeply, to address emotionally based struggles or childhood issues playing out in adult life.
As a clinical social worker my clients are eligible to a Medicare rebate with a MHC plan. I bring 40 years experience in counselling, psychology and somatic psychotherapy. I have worked with people of all ages, from all walks of life across the spectrum of issues and life challenges. My broad skills, training and experience enables me to tune in easily with my clients, offering different approaches according to the need. I can work with CBT or other verbal approaches while including tools and strategies to address the issues, or more deeply, to address emotionally based struggles or childhood issues playing out in adult life.
Harriet Jane Wilson Iles
Psychologist, PsyBA General
Verified Verified
Adelaide, SA 5000 (Online Only)
Harriet considers knowledge as power, and regards building self-awareness and mindfulness as the catalyst for positive behavioural, somatic and cognitive change.
Grounding, professional, safe, informative, reflective, contemporary. Restorative Space's vision is to provide a safe space for individuals to empower, learn, grow, ground, and restore. Restorative Space is a modern professional psychology practice; it is based in Sydney, Australia and provides its services online.
Harriet considers knowledge as power, and regards building self-awareness and mindfulness as the catalyst for positive behavioural, somatic and cognitive change.
Grounding, professional, safe, informative, reflective, contemporary. Restorative Space's vision is to provide a safe space for individuals to empower, learn, grow, ground, and restore. Restorative Space is a modern professional psychology practice; it is based in Sydney, Australia and provides its services online.
I draw upon CBT methodology and tailor sessions to individual needs.
I have a friendly, empathic and wholistic approach and embrace clients strengths. Focusing together on overcoming life challenges that may have come your way, we also consider building a lifestyle that is satisfying and fulfilling.
I draw upon CBT methodology and tailor sessions to individual needs.
I have a friendly, empathic and wholistic approach and embrace clients strengths. Focusing together on overcoming life challenges that may have come your way, we also consider building a lifestyle that is satisfying and fulfilling.
Shana Osborne - Clinical Psychologist - People Psychology
Psychologist, PsyBA - Clin. Psych
Verified Verified
Adelaide, SA 5000
She utilises a range of therapeutic approaches including CBT, ACT, DBT, and schema therapy,.
Shana prioritises warmth and authenticity in sessions. She aims to create an open-minded and nonjudgmental space, where clients collaborate with her to explore, move towards, and meet their goals. Shana strives to strike the balance between providing a space for clients to feel truly heard and supported and assisting them towards meaningful change in their lives by working through relevant tools, coping strategies, and distinct perspectives from a range of therapeutic approaches.
She utilises a range of therapeutic approaches including CBT, ACT, DBT, and schema therapy,.
Shana prioritises warmth and authenticity in sessions. She aims to create an open-minded and nonjudgmental space, where clients collaborate with her to explore, move towards, and meet their goals. Shana strives to strike the balance between providing a space for clients to feel truly heard and supported and assisting them towards meaningful change in their lives by working through relevant tools, coping strategies, and distinct perspectives from a range of therapeutic approaches.
I work from a variety of therapeutic approaches, with a particular interest in Cognitive-Behaviour Therapy, Schema Therapy, Dialectical Behaviour Therapy, Mindfulness and Acceptance and Commitment Therapy.
I enjoy working with individuals who find themselves stuck in negative life patterns to make meaningful change towards their most important values. I am especially experienced in helping individuals who are experiencing stress, anxiety, depression, adjustment disorders, perfectionism, body image concerns, and ADHD. I enjoy working with clients to develop practical skills to manage their own mental health and wellbeing.
I work from a variety of therapeutic approaches, with a particular interest in Cognitive-Behaviour Therapy, Schema Therapy, Dialectical Behaviour Therapy, Mindfulness and Acceptance and Commitment Therapy.
I enjoy working with individuals who find themselves stuck in negative life patterns to make meaningful change towards their most important values. I am especially experienced in helping individuals who are experiencing stress, anxiety, depression, adjustment disorders, perfectionism, body image concerns, and ADHD. I enjoy working with clients to develop practical skills to manage their own mental health and wellbeing.
See more therapy options for Adelaide
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Adelaide
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