Cognitive Behavioural (CBT) Counselling in Adelaide, SA
![Photo of Rebecca Najar, PsyBA - Ed. Psych., Psychologist](https://photos.psychologytoday.com/a0f8a894-5548-45a4-8518-40aedb061029/1/320x400.jpeg)
I use evidenced-based treatment such as; Cognitive Behaviour Therapy (CBT), Mindfulness, Mindfulness-Based Stress Reduction, DBT, Acceptance and Commitment Therapy (ACT) and Cognitive Processing Therapy (CPT).
I have been in the field since 2018 and worked within both Private and Public sectors, before moving into more specialised work with a focus on Dialectical Behaviour Therapy (DBT). This experience has allowed me to develop a broad scope of skills and an ability to support a wide range of clients and complex presentations. I have particular experience supporting clients with; Borderline Personality, depression, anxiety, low self-esteem, assertiveness training, trauma, domestic violence, work-related difficulties, interpersonal difficulties, sleep problems and emotional dysregulation.
I use evidenced-based treatment such as; Cognitive Behaviour Therapy (CBT), Mindfulness, Mindfulness-Based Stress Reduction, DBT, Acceptance and Commitment Therapy (ACT) and Cognitive Processing Therapy (CPT).
I have been in the field since 2018 and worked within both Private and Public sectors, before moving into more specialised work with a focus on Dialectical Behaviour Therapy (DBT). This experience has allowed me to develop a broad scope of skills and an ability to support a wide range of clients and complex presentations. I have particular experience supporting clients with; Borderline Personality, depression, anxiety, low self-esteem, assertiveness training, trauma, domestic violence, work-related difficulties, interpersonal difficulties, sleep problems and emotional dysregulation.
![Photo of Anna O'Grady - Holistic Psychology for Women, MA, PsyBA General, Psychologist](https://photos.psychologytoday.com/08b05f33-8085-4762-a7e9-c1ff5148bdd1/3/320x400.jpeg)
Holistic Psychology for Women
Psychologist, MA, PsyBA General
Verified Verified
1 Endorsed
Adelaide, SA 5000
I am trained in a range of therapies including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness Based Stress Reduction Therapy and Solution Focused Training, Positive Psychology and meditation.
We are all searching for the same universal experience, one which will ultimately provide us with a sense of meaning, peace, awe and joy. Conditioned patterns of thinking or challenging life events have the potential to throw us off kilter. However, even amongst the chaos, there is always potential for a life of fulfilment, hope and purpose. I offer (online counselling across Australia) practical evidence based and Solution Focused Psychological Therapy across a diverse range of issues tailored for women. To enhance well-being, I work holistically, incorporating the entire spectrum of the human being including; mind, body and soul.
I am trained in a range of therapies including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness Based Stress Reduction Therapy and Solution Focused Training, Positive Psychology and meditation.
We are all searching for the same universal experience, one which will ultimately provide us with a sense of meaning, peace, awe and joy. Conditioned patterns of thinking or challenging life events have the potential to throw us off kilter. However, even amongst the chaos, there is always potential for a life of fulfilment, hope and purpose. I offer (online counselling across Australia) practical evidence based and Solution Focused Psychological Therapy across a diverse range of issues tailored for women. To enhance well-being, I work holistically, incorporating the entire spectrum of the human being including; mind, body and soul.
![Photo of Jane Dodding, PsyBA General, Psychologist](https://photos.psychologytoday.com/64b22627-ab67-4b49-aef0-45ce15e23199/1/320x400.jpeg)
I tailor treatment to your needs and wants and often use CBT, ACT, and interpersonal therapy.
I have extensive experience working with adults who are often struggling with depression, anxiety, stress, and/or interpersonal relationships. Using telehealth, gives you the ability to get support from the privacy and comfort of your own home or elsewhere you feel safe. I provide a kind, warm, empathetic environment for you to explore your concerns and symptoms and I support you to expand your psychological flexibility and enhance coping strategies. I specialise in working with rural communities, mining families, and health professionals.
I tailor treatment to your needs and wants and often use CBT, ACT, and interpersonal therapy.
I have extensive experience working with adults who are often struggling with depression, anxiety, stress, and/or interpersonal relationships. Using telehealth, gives you the ability to get support from the privacy and comfort of your own home or elsewhere you feel safe. I provide a kind, warm, empathetic environment for you to explore your concerns and symptoms and I support you to expand your psychological flexibility and enhance coping strategies. I specialise in working with rural communities, mining families, and health professionals.
![Photo of Redah Shafiq, PACFA, Counsellor](https://photos.psychologytoday.com/928b409b-f2a4-44e0-b2a3-acacb101cc3b/2/320x400.jpeg)
I am a dedicated psychotherapist passionate about fostering transformative change through evidence-based practices. Specializing in compassion-focused cognitive behavior therapy (CF-CBT), I create a nurturing therapeutic environment where clients can explore their thoughts, emotions, and behaviors with gentleness and curiosity.
I am a dedicated psychotherapist passionate about fostering transformative change through evidence-based practices. Specializing in compassion-focused cognitive behavior therapy (CF-CBT), I create a nurturing therapeutic environment where clients can explore their thoughts, emotions, and behaviors with gentleness and curiosity.
![Photo of Kelly Hann, MA, ACA-L3, Counsellor](https://photos.psychologytoday.com/2aaa73cb-76f2-4b6b-be91-02fc5d0736b4/2/320x400.jpeg)
My greatest passion is in helping others to find peace, fulfilment and meaning. My approach is person-centred, non-judgmental and collaborative. I am a trained and qualified Counsellor and Psychotherapist. My therapeutic approach is one which integrates elements of several modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy and Mindfulness.
My greatest passion is in helping others to find peace, fulfilment and meaning. My approach is person-centred, non-judgmental and collaborative. I am a trained and qualified Counsellor and Psychotherapist. My therapeutic approach is one which integrates elements of several modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy and Mindfulness.
![Photo of Oscar Weng- Kookaburra Psychology Trauma Wellbeing, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/fefbc7a7-b5fa-4f5d-8bad-df55eb6adb48/2/320x400.jpeg)
Oscar Weng- Kookaburra Psychology Trauma Wellbeing
Psychologist, MPsych, PsyBA General
Verified Verified
Adelaide, SA 5000 (Online Only)
Oscar has particular interest working with adults and adopts a compassionate and collaborative approach tailoring his therapy to meet your needs by drawing from a range of therapeutic modalities such as CBT, ACT, CBT(Trauma-focsued) and Schema Therapy.
Do you want to overcome the frustration of sleepless nights? Do you wish to feel more relaxed and find peace in life? Would you like to banish procrastination once and for all? Are you seeking a fulfilling and authentic relationship with your loved ones... I am here to help
Oscar has particular interest working with adults and adopts a compassionate and collaborative approach tailoring his therapy to meet your needs by drawing from a range of therapeutic modalities such as CBT, ACT, CBT(Trauma-focsued) and Schema Therapy.
Do you want to overcome the frustration of sleepless nights? Do you wish to feel more relaxed and find peace in life? Would you like to banish procrastination once and for all? Are you seeking a fulfilling and authentic relationship with your loved ones... I am here to help
![Photo of Donna Starr Dulvarie, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/32bd6c1e-67ed-40c7-9d66-5c0e804acd37/1/320x400.jpeg)
Starr draws on elements from a number of evidence-based therapies including: Cognitive Behavioural Therapy (CBT) Acceptance and Commitment Therapy (ACT) Eye Movement Desensitisation and Reprocessing (EMDR).
Starr can assist with: Adjustment difficulties, Anger management and emotion regulation, Anxiety disorders, Attention Deficit and Hyperactivity Disorder (ADHD) , Bipolar disorders, Depression and Mood Disorders, Grief and Loss, Obsessive Compulsive Disorder (OCD), Panic disorder, Perfectionism and Low self-esteem, Phobias, Pre and post-natal mental health, Sleep issues, Stress management, Trauma (PTSD and Complex Trauma), and more.
Starr draws on elements from a number of evidence-based therapies including: Cognitive Behavioural Therapy (CBT) Acceptance and Commitment Therapy (ACT) Eye Movement Desensitisation and Reprocessing (EMDR).
Starr can assist with: Adjustment difficulties, Anger management and emotion regulation, Anxiety disorders, Attention Deficit and Hyperactivity Disorder (ADHD) , Bipolar disorders, Depression and Mood Disorders, Grief and Loss, Obsessive Compulsive Disorder (OCD), Panic disorder, Perfectionism and Low self-esteem, Phobias, Pre and post-natal mental health, Sleep issues, Stress management, Trauma (PTSD and Complex Trauma), and more.
![Photo of Cathleen Zhang, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42b6bc96-e0d9-487a-874b-72302b0103c8/1/320x400.jpeg)
I am trained in providing psychological therapies including CBT, ACT, DBT and schema therapy.
Hello! My name is Cathleen and I am an Accredited Mental Health Social Worker (AMHSW). I have been practicing since 2019. I am a compassionate, gentle, person-centred person who is passionate about enriching people's mental health and wellbeing. My therapy approach involves providing a safe space for people to be open to vulnerability, an emphasis on you being the expert of your life and experiences, and working together in aiming for positive change to your mental health and wellbeing.
I am trained in providing psychological therapies including CBT, ACT, DBT and schema therapy.
Hello! My name is Cathleen and I am an Accredited Mental Health Social Worker (AMHSW). I have been practicing since 2019. I am a compassionate, gentle, person-centred person who is passionate about enriching people's mental health and wellbeing. My therapy approach involves providing a safe space for people to be open to vulnerability, an emphasis on you being the expert of your life and experiences, and working together in aiming for positive change to your mental health and wellbeing.
![Photo of Jacob Reid Mottram, ACA-L2, Counsellor](https://photos.psychologytoday.com/c1b01185-4422-4bdc-9813-2464a96028d3/1/320x400.jpeg)
If you want a name for it, it is Compassion Focused Cognitive Behaviour Therapy (CF-CBT).
If you are not who you want to be, you can break down who you became by accident, and rebuild yourself as who you want to be on purpose. Finding out you have ADHD can have you questioning your whole existence, and living with Chronic Pain can lead you down a life path you never anticipated. These experiences, and many like them, can leave you feeling lost, and I would like to help you feel found.
If you want a name for it, it is Compassion Focused Cognitive Behaviour Therapy (CF-CBT).
If you are not who you want to be, you can break down who you became by accident, and rebuild yourself as who you want to be on purpose. Finding out you have ADHD can have you questioning your whole existence, and living with Chronic Pain can lead you down a life path you never anticipated. These experiences, and many like them, can leave you feeling lost, and I would like to help you feel found.
![Photo of Bronte Galek - Anahata counselling, MC, PACFA, Psychotherapist](https://photos.psychologytoday.com/776a053c-b082-4555-928f-0ecc341d6f75/2/320x400.jpeg)
My work is deeply grounded in a compassionate person-centred approach, is trauma informed & I have a holistic approach to therapy, recognising emotional, physical, cognitive, social and spiritual aspects of one’s life.
I am an experienced psychotherapist and counsellor specialising in addiction and trauma. With a strong person-centered and holistic approach, I combine various therapeutic techniques to encourage one’s healing and understanding of self. I aim to provide a safe and non-judgmental space for clients to explore all facets of themselves, supporting them to find peace and stability amidst life’s challenges. I can work with you on a range of life's issues and I am deeply committed to creating safety and care within the therapeutic relationship. There is no need to struggle alone.
My work is deeply grounded in a compassionate person-centred approach, is trauma informed & I have a holistic approach to therapy, recognising emotional, physical, cognitive, social and spiritual aspects of one’s life.
I am an experienced psychotherapist and counsellor specialising in addiction and trauma. With a strong person-centered and holistic approach, I combine various therapeutic techniques to encourage one’s healing and understanding of self. I aim to provide a safe and non-judgmental space for clients to explore all facets of themselves, supporting them to find peace and stability amidst life’s challenges. I can work with you on a range of life's issues and I am deeply committed to creating safety and care within the therapeutic relationship. There is no need to struggle alone.
![Photo of Lisa Nguyen - Malleable Minds - Lisa Nguyen, MA, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0c6fb99c-27f4-4fcc-a572-ab48764e470d/1/320x400.jpeg)
Malleable Minds - Lisa Nguyen
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Adelaide, SA 5000 (Online Only)
I am an Accredited Cognitive Processing Therapy Provider, also incorporate Dialectical Behaviour Therapy and Cognitive Behaviour Therapy in my approaches.
I recognise that individuals are the experts in their own lives and I work collaboratively to address the challenges they encounter. I provide focused psychological strategies to address a range of mental health concerns, specialising in Trauma and Post Traumatic Stress Disorder, Depression, Anxiety, Emotion Dysregulation, Stress, Interpersonal Conflict (relationship and family), Adjustment Issues, Grief and Loss and Asian Australian Mental Health. Acknowledging that therapy can be a challenging experience for some, I approach each session with awareness and understanding.
I am an Accredited Cognitive Processing Therapy Provider, also incorporate Dialectical Behaviour Therapy and Cognitive Behaviour Therapy in my approaches.
I recognise that individuals are the experts in their own lives and I work collaboratively to address the challenges they encounter. I provide focused psychological strategies to address a range of mental health concerns, specialising in Trauma and Post Traumatic Stress Disorder, Depression, Anxiety, Emotion Dysregulation, Stress, Interpersonal Conflict (relationship and family), Adjustment Issues, Grief and Loss and Asian Australian Mental Health. Acknowledging that therapy can be a challenging experience for some, I approach each session with awareness and understanding.
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![Photo of Lynda Stalker, ACA-L4, Psychotherapist](https://photos.psychologytoday.com/f8c3a682-c508-4594-a96c-da35c3ba1623/1/320x400.jpeg)
I am a psychotherapist & counsellor of over 20 years and work in an eclectic style. I am passionate about & incorporate evidence based therapies to suit each individual such as Cognitive Behavioral therapy, Dialectical Behavior therapy, Solution focused , Actual Commitment therapy, Motivational interview ,Emotionally focused therapy for couples and families and more recently Eye Movement Desensitization And Reprocessing.
I am a psychotherapist & counsellor of over 20 years and work in an eclectic style. I am passionate about & incorporate evidence based therapies to suit each individual such as Cognitive Behavioral therapy, Dialectical Behavior therapy, Solution focused , Actual Commitment therapy, Motivational interview ,Emotionally focused therapy for couples and families and more recently Eye Movement Desensitization And Reprocessing.
![Photo of Dr Reza Nejad -Clinical Psychologist, PhD, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/5b55a766-ee78-478e-a211-cbf1ee003953/1/320x400.jpeg)
Dr Reza Nejad -Clinical Psychologist
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Adelaide, SA 5000
I am a certified and credentialed clinician in eating disorders, Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Prolonged Exposure Therapy (PE) and Cognitive Processing Therapy (CPT).
I am a registered clinical psychologist with over 24 years of experience working with individuals with anxiety, depression and trauma. I hold a Doctoral Degree in Clinical Psychology at the University of Adelaide as well as Master’s and Bachelor’s degrees in psychology. I can assist you with a range of presenting issues including depression, anxiety, stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, ADHD, eating disorder, OCD, body image issues, couple therapy and grief.
I am a certified and credentialed clinician in eating disorders, Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Prolonged Exposure Therapy (PE) and Cognitive Processing Therapy (CPT).
I am a registered clinical psychologist with over 24 years of experience working with individuals with anxiety, depression and trauma. I hold a Doctoral Degree in Clinical Psychology at the University of Adelaide as well as Master’s and Bachelor’s degrees in psychology. I can assist you with a range of presenting issues including depression, anxiety, stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, ADHD, eating disorder, OCD, body image issues, couple therapy and grief.
![Photo of Michelle Wharton, MPsych, MAPS, Psychologist](https://photos.psychologytoday.com/3d8ce3c2-f22f-4a37-8e04-37a2e5d73946/1/320x400.jpeg)
I use CBT, ACT, and TEAM-CBT (google it!).
Who do I work with? You are an adult, aged 21 years and above and are happy to do online appointments. You might be struggling with anxiety, depression, anger, OCD, stress, or relationship problems. You may have difficulties with perfectionism, procrastination, or unwanted habits and annoying addictions. You're looking for more than just 'talk therapy' and can commit to doing a bit of homework in order to practice new ways of thinking and start rewiring your brain. You're courageous and willing to face, and step over, those old roadblocks!
I use CBT, ACT, and TEAM-CBT (google it!).
Who do I work with? You are an adult, aged 21 years and above and are happy to do online appointments. You might be struggling with anxiety, depression, anger, OCD, stress, or relationship problems. You may have difficulties with perfectionism, procrastination, or unwanted habits and annoying addictions. You're looking for more than just 'talk therapy' and can commit to doing a bit of homework in order to practice new ways of thinking and start rewiring your brain. You're courageous and willing to face, and step over, those old roadblocks!
![Photo of Reza Danish, PsyBA General, Psychologist](https://photos.psychologytoday.com/cdc6043e-f462-49b5-a07e-2ae04497e3b3/2/320x400.jpeg)
My approach is informed by drawing upon different schools based on your needs; CBT, ACT, MI and SFBT.
There are times we find ourselves experiencing low mood, anxiety and stress from life and the challenges it brings within our personal and relationships with others. Some of these challenges put us in a state of emotional dysregulation, numb from reality, overwhelmed with a mix of emotions that takes away the joy of the present moment and the future to come. I hope that we can work together to gain a deepened understanding of the challenges impacting you and your life and find practical ways to bring changes in your life.
My approach is informed by drawing upon different schools based on your needs; CBT, ACT, MI and SFBT.
There are times we find ourselves experiencing low mood, anxiety and stress from life and the challenges it brings within our personal and relationships with others. Some of these challenges put us in a state of emotional dysregulation, numb from reality, overwhelmed with a mix of emotions that takes away the joy of the present moment and the future to come. I hope that we can work together to gain a deepened understanding of the challenges impacting you and your life and find practical ways to bring changes in your life.
![Photo of Dr Rebecca Guest, PhD, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/e9686dfa-6a4c-4090-af26-9a4cbcc9fa28/1/320x400.jpeg)
Registered with the NSW Psychologists Registration Board and AHPRA, and a Fellow of the College of Clinical Psychologists, I am Medicare, WorkCover, Private Health Fund accredited working within the evidenced based Cognitive Behaviour Therapy framework. Predominantly treating adult mental health, I also assist late adolescents navigate their way from teens to early adulthood and beyond. I have a special interest and expertise in treating the often under-reported and hence under-treated, adult male mental health sector. I am very experienced in the treatment of PTSD and mood disorders using gold standard evidenced-based treatments.
Registered with the NSW Psychologists Registration Board and AHPRA, and a Fellow of the College of Clinical Psychologists, I am Medicare, WorkCover, Private Health Fund accredited working within the evidenced based Cognitive Behaviour Therapy framework. Predominantly treating adult mental health, I also assist late adolescents navigate their way from teens to early adulthood and beyond. I have a special interest and expertise in treating the often under-reported and hence under-treated, adult male mental health sector. I am very experienced in the treatment of PTSD and mood disorders using gold standard evidenced-based treatments.
![Photo of Louise Flaherty, ACA-L2, Counsellor](https://photos.psychologytoday.com/206c0ada-644d-4cf3-bfc2-d0bf5f8a9472/2/320x400.jpeg)
Extensive experience in Addiction, Domestic Violence, Gottman Couples Therapy, Life Coaching, Cognitive Behaviour Therapy.
I work holstically with adults, couples, families & teens who want understand how they can make change in their lives. I can be a neutral person to assist with skills to change or cope better with the situation. I love working with on life direction - Relationship struggles - Addiction - grief & loss - NDIS support - Nature therapy
Extensive experience in Addiction, Domestic Violence, Gottman Couples Therapy, Life Coaching, Cognitive Behaviour Therapy.
I work holstically with adults, couples, families & teens who want understand how they can make change in their lives. I can be a neutral person to assist with skills to change or cope better with the situation. I love working with on life direction - Relationship struggles - Addiction - grief & loss - NDIS support - Nature therapy
![Photo of Amira Shahin - Eastside Counselling, Amira Shahin, ACA-L1, Counsellor](https://photos.psychologytoday.com/ee76fa09-4981-4bcc-ac14-97b5d54a6373/3/320x400.png)
Her approach integrates evidence-based techniques, including CBT, ACT and SFT, to support clients in navigating the challenges they face.
Amira is a mental health counsellor and a certified trauma professional. Amira also specialised in two advanced majors - Child Development and Parenting Skills, and Relationship Counselling and Conflict Resolution. Her goal is to create a safe, welcoming, and relaxed environment for children, adolescents, and young adults aged 5-25 to explore and overcome the challenges they face. Amira also assists children who are affected by autism and she is dedicated to supporting clients who are eligible for coverage under the National Disability Insurance Scheme (NDIS) and their plans.
Her approach integrates evidence-based techniques, including CBT, ACT and SFT, to support clients in navigating the challenges they face.
Amira is a mental health counsellor and a certified trauma professional. Amira also specialised in two advanced majors - Child Development and Parenting Skills, and Relationship Counselling and Conflict Resolution. Her goal is to create a safe, welcoming, and relaxed environment for children, adolescents, and young adults aged 5-25 to explore and overcome the challenges they face. Amira also assists children who are affected by autism and she is dedicated to supporting clients who are eligible for coverage under the National Disability Insurance Scheme (NDIS) and their plans.
![Photo of Zipporah Oliver O.a.m., MAPS, Psychologist](https://photos.psychologytoday.com/48433b51-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My approach is eclectic, drawing from a repertoire of training which includes study in psychodynamic, cognitive behaviour, family therapy, couples counselling and solutions focus therapies.
I am a registered psychologist with over 28 years of experience. I am committed to applying my skills to help clients achieve the optimum outcome. I bring to my practice a dedication to integrity and a lifetime commitment to helping people cope with life challenges. In 2006 I was awarded the Order of Australia for honorary work in disability and broad-spectrum community service. I have an ongoing commitment to professional development and standard of practice. I counsel adults, couples and adolescents and offer telehealth appointments Australia wide.
My approach is eclectic, drawing from a repertoire of training which includes study in psychodynamic, cognitive behaviour, family therapy, couples counselling and solutions focus therapies.
I am a registered psychologist with over 28 years of experience. I am committed to applying my skills to help clients achieve the optimum outcome. I bring to my practice a dedication to integrity and a lifetime commitment to helping people cope with life challenges. In 2006 I was awarded the Order of Australia for honorary work in disability and broad-spectrum community service. I have an ongoing commitment to professional development and standard of practice. I counsel adults, couples and adolescents and offer telehealth appointments Australia wide.
![Photo of Corrina Jeffries, MPsych, ACA-L2, Psychotherapist](https://photos.psychologytoday.com/2f727171-ba9f-420e-8bb0-80ecebf721fb/1/320x400.jpeg)
I use Cognitive Behavioural, Narrative & Expressive Therapies, which are highly effective for treating anxiety-mediated disorders.
Online (Australia-wide) & SA (in-person) - anxiety and relationship specialist for teens and adults impacted by trauma, emotional and behavioural concerns. Severe anxiety and the challenges of modern life can induce physical symptoms, disrupt work and academic study, cause social and family stress, and are linked to other mental health conditions. If problematic anxiety or life issues are holding you back, I can help you to improve your psychological well-being, alleviate symptoms, learn to navigate life's challenges and build resilience so you can identify and do what matters most to you in your life.
I use Cognitive Behavioural, Narrative & Expressive Therapies, which are highly effective for treating anxiety-mediated disorders.
Online (Australia-wide) & SA (in-person) - anxiety and relationship specialist for teens and adults impacted by trauma, emotional and behavioural concerns. Severe anxiety and the challenges of modern life can induce physical symptoms, disrupt work and academic study, cause social and family stress, and are linked to other mental health conditions. If problematic anxiety or life issues are holding you back, I can help you to improve your psychological well-being, alleviate symptoms, learn to navigate life's challenges and build resilience so you can identify and do what matters most to you in your life.
See more therapy options for Adelaide
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Adelaide
- Beulah Park
- Eastwood
- Fullarton
- Goodwood
- Hyde Park
- North Adelaide
- Norwood
- Parkside
- Rose Park
- Saint Peters
- Stepney
- Unley
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.