Counselling in Canberra, ACT
Offering weekend in person and weekday telehealth appointments. I understand the courage it takes to reach out for support and I aim to create a warm and compassionate space where people feel safe and comfortable being themselves. I enjoy working collaboratively with people on issues such as depression, anxiety, stress, trauma, relationship issues, self-esteem and assertiveness. Life throws up all sorts of challenges and I look forward to helping you navigate them and realise your own strengths and potential.
Offering weekend in person and weekday telehealth appointments. I understand the courage it takes to reach out for support and I aim to create a warm and compassionate space where people feel safe and comfortable being themselves. I enjoy working collaboratively with people on issues such as depression, anxiety, stress, trauma, relationship issues, self-esteem and assertiveness. Life throws up all sorts of challenges and I look forward to helping you navigate them and realise your own strengths and potential.
Katrina Anderson
Psychologist, MPsych, PsyBA General
Verified Verified
Canberra, ACT 2601
Waitlist for new clients
If you're feeling overwhelmed, hopeless, finding it hard to cope or just needing support to navigate life's challenges, I can help.
If you're feeling overwhelmed, hopeless, finding it hard to cope or just needing support to navigate life's challenges, I can help.
Trauma can make us feel lost, hopeless, and disconnected from ourselves and others. You might notice that you keep falling into harmful patterns. Even though you want to form meaningful relationships, you might push people away or end up in relationships that cause pain. You want to understand your reactions and feel more in control of your life. You're ready to make better choices about treating yourself and others. You want to break free from cycles of trauma and abuse. You believe there’s something better for you—you need help to find it.
Trauma can make us feel lost, hopeless, and disconnected from ourselves and others. You might notice that you keep falling into harmful patterns. Even though you want to form meaningful relationships, you might push people away or end up in relationships that cause pain. You want to understand your reactions and feel more in control of your life. You're ready to make better choices about treating yourself and others. You want to break free from cycles of trauma and abuse. You believe there’s something better for you—you need help to find it.
Are you experiencing stress or anxiety? Tired of constantly trying to please others or striving for perfection? Prolonged stress from these pressures can lead to burnout. Therapy offers targeted strategies to help you effectively manage your emotions, thoughts, and behaviours. In a supportive environment, you can gain new perspectives, navigate challenging situations, and uncover a sense of direction, purpose, and meaning. A life that is authentic to you. If you would like to make lasting change, I can help you develop healthier coping mechanisms. I'm here to support you on your journey towards healing and growth.
Are you experiencing stress or anxiety? Tired of constantly trying to please others or striving for perfection? Prolonged stress from these pressures can lead to burnout. Therapy offers targeted strategies to help you effectively manage your emotions, thoughts, and behaviours. In a supportive environment, you can gain new perspectives, navigate challenging situations, and uncover a sense of direction, purpose, and meaning. A life that is authentic to you. If you would like to make lasting change, I can help you develop healthier coping mechanisms. I'm here to support you on your journey towards healing and growth.
With the presence of horses, Ingrid has an interest in helping clients affected by trauma such as first responders, military personnel, and teenagers for whom room-based therapy is overwhelming or boring. Anxiety, depression, and low self-esteem are common reasons individuals seek equine-assisted therapy. Ingrid has volunteer experience as a Lifeline crisis supporter and as a mentor for the Fearless Women program.
With the presence of horses, Ingrid has an interest in helping clients affected by trauma such as first responders, military personnel, and teenagers for whom room-based therapy is overwhelming or boring. Anxiety, depression, and low self-esteem are common reasons individuals seek equine-assisted therapy. Ingrid has volunteer experience as a Lifeline crisis supporter and as a mentor for the Fearless Women program.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? Sometimes you can be so overwhelmed with stress that you have trouble prioritising your own needs. You don’t know where to start to make things better. There comes a time when help is needed from a certified professional to cope with many of life’s challenges and to provide you with the psychological tools needed to face stressful events. Mental Care Clinic is here to support you on your journey toward healing and self-discovery. We are committed to helping individuals live their best life.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? Sometimes you can be so overwhelmed with stress that you have trouble prioritising your own needs. You don’t know where to start to make things better. There comes a time when help is needed from a certified professional to cope with many of life’s challenges and to provide you with the psychological tools needed to face stressful events. Mental Care Clinic is here to support you on your journey toward healing and self-discovery. We are committed to helping individuals live their best life.
I specialise in relationships. This includes couples, parents and individuals who need help navigating the relationship they have with themselves, and those around them. I am culturally sensitive and have a deep understanding of the significance of culture and the impact it has on the individual.
I specialise in relationships. This includes couples, parents and individuals who need help navigating the relationship they have with themselves, and those around them. I am culturally sensitive and have a deep understanding of the significance of culture and the impact it has on the individual.
Psychology sessions give you the opportunity to take a step back and explore what is really important to you. We address implementing the fundamentals, of optimum sleep, nutrition, enjoyable movement and rewarding relationships to put you in the healthiest physiological and neurological state to respond adaptively to stress and challenges when they arise. Making this manageable and tangible sets you up to actualise goals and live in accordance with your valued priorities. I practice neurological condition through physiological health practices and resilience skill building. This is proactive mental health.
Psychology sessions give you the opportunity to take a step back and explore what is really important to you. We address implementing the fundamentals, of optimum sleep, nutrition, enjoyable movement and rewarding relationships to put you in the healthiest physiological and neurological state to respond adaptively to stress and challenges when they arise. Making this manageable and tangible sets you up to actualise goals and live in accordance with your valued priorities. I practice neurological condition through physiological health practices and resilience skill building. This is proactive mental health.
Living life can be fulfilling, exciting and enriching. It is not without disappointments, hurts and struggles that bring us to a place of isolation, regret, grief or anxiety. Yet greater adversity can bring greater triumphs. With self-realisation, resolve and empowerment, your story will not have to speak of defeat. It would be an honour to have the opportunity to journey with you as a licensed counselor (M Couns., ACA) with 10 years of experience working with people of all ages and backgrounds in different settings. I have a passion to see everyone lead successful and meaningful lives, building healthy relationships and families.
Living life can be fulfilling, exciting and enriching. It is not without disappointments, hurts and struggles that bring us to a place of isolation, regret, grief or anxiety. Yet greater adversity can bring greater triumphs. With self-realisation, resolve and empowerment, your story will not have to speak of defeat. It would be an honour to have the opportunity to journey with you as a licensed counselor (M Couns., ACA) with 10 years of experience working with people of all ages and backgrounds in different settings. I have a passion to see everyone lead successful and meaningful lives, building healthy relationships and families.
Becoming Connected Counselling
Counsellor, MA, PACFA
Verified Verified
Canberra, ACT 2601
Waitlist for new clients
Maybe you feel like you don't fit in - that others seem to have 'it' and you don't. Maybe you think you don't do the 'right' things, the things you think you should be doing. Perhaps you are dogged by sadness, anxiety, confusion or fear and don't understand why this is so. It could be that you are struggling to succeed in a relationship, a job, or being socially worthy and you are frustrated at what you see as your limitations. Maybe you had a one-off traumatic experience that you feel you will never get over, or childhood and adolescent 'failures' that you feel defined by. But you also don't want to give up and are searching ...
Maybe you feel like you don't fit in - that others seem to have 'it' and you don't. Maybe you think you don't do the 'right' things, the things you think you should be doing. Perhaps you are dogged by sadness, anxiety, confusion or fear and don't understand why this is so. It could be that you are struggling to succeed in a relationship, a job, or being socially worthy and you are frustrated at what you see as your limitations. Maybe you had a one-off traumatic experience that you feel you will never get over, or childhood and adolescent 'failures' that you feel defined by. But you also don't want to give up and are searching ...
I am a qualified and experienced psychotherapist and counsellor. I offer deep therapeutic work with various experiences and struggles in adults from diverse cultural and linguistic backgrounds.
I am a qualified and experienced psychotherapist and counsellor. I offer deep therapeutic work with various experiences and struggles in adults from diverse cultural and linguistic backgrounds.
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Mandy McNaught
Psychologist, MPsych, PsyBA General
Verified Verified
Canberra, ACT 2600
Not accepting new clients
Mandy is a warm, compassionate and non-judgmental clinician who provides treatment and counselling for those who experience symptoms of anxiety, depression, relationship issues, eating disorders, trauma, difficulties with life transitions, low self-esteem, phobias, grief and loss. Mandy strives to create a safe, comfortable space where you feel well supported. Mandy has specific training and experience in helping families of adolescents with eating and body image issues.
Mandy is a warm, compassionate and non-judgmental clinician who provides treatment and counselling for those who experience symptoms of anxiety, depression, relationship issues, eating disorders, trauma, difficulties with life transitions, low self-esteem, phobias, grief and loss. Mandy strives to create a safe, comfortable space where you feel well supported. Mandy has specific training and experience in helping families of adolescents with eating and body image issues.
Deborah Durie Enliven Counselling Canberra
Counsellor, PACFA
Verified Verified
1 Endorsed
Canberra, ACT 2601
People often feel confused, unsure or overwhelmed. Anxiety, distress, emotional pain and sadness can impede one's ability to engage fully in life. I will work with you to explore your own strengths, and build your resilience and coping skills. Together we will explore your challenges, and find ways to move forward. Safety, warmth and respect for individual differences are key to my approach. With a foundation of trauma informed practice, I use strengths based, person centred counselling, deep listening, art therapy, goal setting and mindfulness meditation. I have counselled people from all walks of life, on all life's challenges.
People often feel confused, unsure or overwhelmed. Anxiety, distress, emotional pain and sadness can impede one's ability to engage fully in life. I will work with you to explore your own strengths, and build your resilience and coping skills. Together we will explore your challenges, and find ways to move forward. Safety, warmth and respect for individual differences are key to my approach. With a foundation of trauma informed practice, I use strengths based, person centred counselling, deep listening, art therapy, goal setting and mindfulness meditation. I have counselled people from all walks of life, on all life's challenges.
My name is Maggie Whitbread, otherwise known as the Awefull (not awful!) Therapist. My clients often struggle with uncertainty, anxiety, people-pleasing, depression, being ‘stuck’ or lost, low self-esteem, identity issues, dissociation/detachment, and communication/relationship dynamic issues. My clients benefit from my patience, warmth, sense of humor, and my open-minded, modern approach to therapy. If you're ready to step into your vulnerability to heal and change your life for the better, Awefull Therapy might be the right fit for you.
My name is Maggie Whitbread, otherwise known as the Awefull (not awful!) Therapist. My clients often struggle with uncertainty, anxiety, people-pleasing, depression, being ‘stuck’ or lost, low self-esteem, identity issues, dissociation/detachment, and communication/relationship dynamic issues. My clients benefit from my patience, warmth, sense of humor, and my open-minded, modern approach to therapy. If you're ready to step into your vulnerability to heal and change your life for the better, Awefull Therapy might be the right fit for you.
I am passionate about guiding my clients to make sense of their inner world beyond the painful thoughts, emotions, sensations and memories that come with a range of conditions and life events. I have a deep commitment to providing a safe therapeutic space of unconditional acceptance and compassion where my clients can experience meaningful growth and healing for long term change.
I am passionate about guiding my clients to make sense of their inner world beyond the painful thoughts, emotions, sensations and memories that come with a range of conditions and life events. I have a deep commitment to providing a safe therapeutic space of unconditional acceptance and compassion where my clients can experience meaningful growth and healing for long term change.
Sometimes life can seem beautiful, exhilarating and filled with possibilities; at other times, all we feel is pain or disappointment. It can be hard to find joy and make meaning of it all, especially when we are deeply suffering. I am passionate about helping people like you, to find meaning, joy and a sense of empowerment in an otherwise complex and unpredictable life. Perhaps you are seeking to understand and shift the beliefs or behaviors that are negatively impacting you. Maybe you are seeking to heal trauma and enjoy greater freedom in life. Whatever the circumstances have brought you here, together we can find a better path.
Sometimes life can seem beautiful, exhilarating and filled with possibilities; at other times, all we feel is pain or disappointment. It can be hard to find joy and make meaning of it all, especially when we are deeply suffering. I am passionate about helping people like you, to find meaning, joy and a sense of empowerment in an otherwise complex and unpredictable life. Perhaps you are seeking to understand and shift the beliefs or behaviors that are negatively impacting you. Maybe you are seeking to heal trauma and enjoy greater freedom in life. Whatever the circumstances have brought you here, together we can find a better path.
Hello, I'm Marcela, and I'm here to listen to your unique story and support you through life's challenges. With over a decade of experience providing support in various life situations, I offer a caring and empathetic approach to help you navigate difficult times. If you or your children are facing challenging circumstances such as behavioural issues, anger, impulsivity, low self-esteem, or experiencing difficulties in building and maintaining healthy relationships, I'm here to help. As a qualified and fully registered counsellor with experience working with children, adolescents, and families, my goal is to provide you with a warm,
Hello, I'm Marcela, and I'm here to listen to your unique story and support you through life's challenges. With over a decade of experience providing support in various life situations, I offer a caring and empathetic approach to help you navigate difficult times. If you or your children are facing challenging circumstances such as behavioural issues, anger, impulsivity, low self-esteem, or experiencing difficulties in building and maintaining healthy relationships, I'm here to help. As a qualified and fully registered counsellor with experience working with children, adolescents, and families, my goal is to provide you with a warm,
Chris offers a person-centered care approach that is empathetic, wise and honest. He is known for journeying with clients to explore their concerns, and helping them to find that inner-strength needed in times of challenge. He offers an open minded non-judgmental ear, confidential and helpful counselling approach that will encourage you to find a renewed sense of being. Chris will assist you to bring yourself back to a place that will let you meet life’s challenges with the drive and strength you already possess.
Chris offers a person-centered care approach that is empathetic, wise and honest. He is known for journeying with clients to explore their concerns, and helping them to find that inner-strength needed in times of challenge. He offers an open minded non-judgmental ear, confidential and helpful counselling approach that will encourage you to find a renewed sense of being. Chris will assist you to bring yourself back to a place that will let you meet life’s challenges with the drive and strength you already possess.
Telehealth Only at present..... I am dedicated to improving men's mental health through empowering you to better understand your thoughts, feelings and behaviors in a way that enables you to live a higher life. Through engaging in therapy, you can feel heard, understood and helped, with a focus on developing practical tools to help you manage the challenges of life. I have 15 plus years of experience supporting men in Defence, hospitals, the veteran's community and in private practice, and believe that gaining insight into your own experience can lead to new ways of living.
Telehealth Only at present..... I am dedicated to improving men's mental health through empowering you to better understand your thoughts, feelings and behaviors in a way that enables you to live a higher life. Through engaging in therapy, you can feel heard, understood and helped, with a focus on developing practical tools to help you manage the challenges of life. I have 15 plus years of experience supporting men in Defence, hospitals, the veteran's community and in private practice, and believe that gaining insight into your own experience can lead to new ways of living.
Dewis Counselling
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Canberra, ACT 2600
Waitlist for new clients
I meet you where you are at. I work from a person centred perspective, to provide you with a caring, non- judgemental and supportive space; to work through whatever life issues may be troubling you. Working together, we can explore your concerns and the effect you feel these things are having on the “whole” of your well-being. Your counselling journey should be supportive and empowering. I truly believe everyone can grow beyond struggle. You should expect to see real, tangible changes in yourself and gain insight, strength, resilience and confidence as you make positive changes towards living a rich and vital life.
I meet you where you are at. I work from a person centred perspective, to provide you with a caring, non- judgemental and supportive space; to work through whatever life issues may be troubling you. Working together, we can explore your concerns and the effect you feel these things are having on the “whole” of your well-being. Your counselling journey should be supportive and empowering. I truly believe everyone can grow beyond struggle. You should expect to see real, tangible changes in yourself and gain insight, strength, resilience and confidence as you make positive changes towards living a rich and vital life.
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See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Canberra, ACT
200+
Average cost per session
$160
Counsellors in Canberra, ACT who prioritize treating:
88% | Anxiety |
80% | Depression |
79% | Stress |
75% | Self Esteem |
74% | Relationship Issues |
66% | Trauma and PTSD |
63% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
57% | Medicare Rebates |
51% | NDIS |
48% | Bupa |
How Counsellors in Canberra, ACT see their clients
54% | In Person and Online | |
46% | Online Only |
Gender breakdown
74% | Female | |
21% | Male | |
5% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Canberra?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.