Counselling in Woombye, QLD

Photo of Kristy Howard - Kristy Howard - In My Mothers Kitchen, PsyBA General, Psychologist
Kristy Howard - In My Mothers Kitchen
Psychologist, PsyBA General
Verified Verified
Woombye, QLD 4559
I offer therapy & counselling support for women who want to slow down & cultivate a more meaningful & authentic life. Sensitive or soulful women who yearn for community & a place to feel heard & be seen as they are - no matter how messy. Many women I work with are nurturer's - often mums, or carers or women who work in the caring profession. They often describe feeling overwhelmed, depleted and disconnected. The overwhelm and depletion may be the result of years of tending to other's needs above one's own, or may be due to difficult life circumstances, fertility issues, parenting, loss, trauma & other stressors.
I offer therapy & counselling support for women who want to slow down & cultivate a more meaningful & authentic life. Sensitive or soulful women who yearn for community & a place to feel heard & be seen as they are - no matter how messy. Many women I work with are nurturer's - often mums, or carers or women who work in the caring profession. They often describe feeling overwhelmed, depleted and disconnected. The overwhelm and depletion may be the result of years of tending to other's needs above one's own, or may be due to difficult life circumstances, fertility issues, parenting, loss, trauma & other stressors.
(07) 5240 9925 View (07) 5240 9925
Photo of Thelma Vlamis, PACFA, Counsellor
Thelma Vlamis
Counsellor, PACFA
Verified Verified
Woombye, QLD 4559
From struggle, feeling stuck and pain to feeling content, empowered, resolve, and clarity in life. learn the tools to improve your mental health, relationships in life and career. You will gain clarity on what needs to change and you will have the strength to make those changes. Whether you suffer from addiction, anxiety, depression or conflict in your life, I will help you navigate and bring deep understanding towards why you do the things you do and what you can do to change.
From struggle, feeling stuck and pain to feeling content, empowered, resolve, and clarity in life. learn the tools to improve your mental health, relationships in life and career. You will gain clarity on what needs to change and you will have the strength to make those changes. Whether you suffer from addiction, anxiety, depression or conflict in your life, I will help you navigate and bring deep understanding towards why you do the things you do and what you can do to change.
(07) 5224 2131 View (07) 5224 2131
Photo of Mary Ann Killian-Dover, MA, PACFA, Counsellor
Mary Ann Killian-Dover
Counsellor, MA, PACFA
Verified Verified
1 Endorsed
Woombye, QLD 4559  (Online Only)
Not accepting new clients
I have 17 years experience as a counsellor, from being a school counselor to managing a woman's crisis refuge and in private practice. Counselling is a safe and confidential space where you are able to express yourself without judgment and where you will become more aware of who you are. This unique environment helps you overcome life-speed bumps and place of personal growth and empowers you to become the best you.
I have 17 years experience as a counsellor, from being a school counselor to managing a woman's crisis refuge and in private practice. Counselling is a safe and confidential space where you are able to express yourself without judgment and where you will become more aware of who you are. This unique environment helps you overcome life-speed bumps and place of personal growth and empowers you to become the best you.
(07) 5241 4102 View (07) 5241 4102
Photo of Josie Coco, MA, PACFA, Psychotherapist
Josie Coco
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Woombye, QLD 4559
When life becomes challenging, our time together will support you to overcome mental and emotional obstacles to thriving and living well. My work is trauma informed with multiple evidence-based and evidence-informed therapy methodologies to provide an wholistic approach. Private health funds have approved my psychotherapy work with provider numbers, if you have the appropriate health insurance cover. I work with private clients only, and support students of Gestalt Psychotherapy. Schedule a complimentary discovery call, through my website.
When life becomes challenging, our time together will support you to overcome mental and emotional obstacles to thriving and living well. My work is trauma informed with multiple evidence-based and evidence-informed therapy methodologies to provide an wholistic approach. Private health funds have approved my psychotherapy work with provider numbers, if you have the appropriate health insurance cover. I work with private clients only, and support students of Gestalt Psychotherapy. Schedule a complimentary discovery call, through my website.
(07) 5224 2070 View (07) 5224 2070
Photo of Rachel Aves, PsyBA General, Psychologist
Rachel Aves
Psychologist, PsyBA General
Verified Verified
Woombye, QLD 4559
Rachel moved to the beautiful Sunshine Coast from the UK in 2016 to complete her psychology training and become acquainted with the community. She has worked in a variety of clinical, research, and community-based roles with an array of client presentations. She is a warm, compassionate psychologist who believes that the therapeutic alliance is a key component of successful therapy. She enjoys finding creative ways to connect with clients and endeavours to provide a safe space to collaboratively explore and work towards clients' goals.
Rachel moved to the beautiful Sunshine Coast from the UK in 2016 to complete her psychology training and become acquainted with the community. She has worked in a variety of clinical, research, and community-based roles with an array of client presentations. She is a warm, compassionate psychologist who believes that the therapeutic alliance is a key component of successful therapy. She enjoys finding creative ways to connect with clients and endeavours to provide a safe space to collaboratively explore and work towards clients' goals.
(07) 5224 2163 View (07) 5224 2163
Photo of Michelle Monique Scott, MA, PsyBA General, Psychologist
Michelle Monique Scott
Psychologist, MA, PsyBA General
Verified Verified
Woombye, QLD 4559
I have 15+ years experience in helping people to deal with life challenges and developmental problems to optimise psychological well-being. I have current availability in Buderim and online. I have experience in working with a variety of people from various cultural and social backgrounds. I work together with a client to process feelings, develop self understanding and build connections to different parts of the self. This aims to alleviate distress as well as to provide different ways of thinking, being and relating to the self and others.
I have 15+ years experience in helping people to deal with life challenges and developmental problems to optimise psychological well-being. I have current availability in Buderim and online. I have experience in working with a variety of people from various cultural and social backgrounds. I work together with a client to process feelings, develop self understanding and build connections to different parts of the self. This aims to alleviate distress as well as to provide different ways of thinking, being and relating to the self and others.
(07) 5240 9922 View (07) 5240 9922
Photo of Brad Everton - Synergy Mind Solutions - Brad Everton, MPsych, Psychologist
Synergy Mind Solutions - Brad Everton
Psychologist, MPsych
Verified Verified
Woombye, QLD 4559
FACT IS: "It's not a matter of IF life will throw obstacles and hurdles at you... it's WHEN." For 20 years I have been counselling people from all walks of life (CEOs, surgeons and psychologists through to miners, call centre staff, managers and cleaners). And what I've noticed is how many people struggle with their relationships - that could be the relationship with their partner, their child, their parents, their co-workers, their mates or the biggest and most important relationship of them all... THEMSELVES! Now, they don't always know it's their relationship at first, because it might look like stress, conflict, anxiety, etc.
FACT IS: "It's not a matter of IF life will throw obstacles and hurdles at you... it's WHEN." For 20 years I have been counselling people from all walks of life (CEOs, surgeons and psychologists through to miners, call centre staff, managers and cleaners). And what I've noticed is how many people struggle with their relationships - that could be the relationship with their partner, their child, their parents, their co-workers, their mates or the biggest and most important relationship of them all... THEMSELVES! Now, they don't always know it's their relationship at first, because it might look like stress, conflict, anxiety, etc.
(07) 5451 4085 View (07) 5451 4085

More Therapists Nearby

Photo of Julie Ann Bolton - Julie Bolton Counselling, ACA-L3, Counsellor
Julie Bolton Counselling
Counsellor, ACA-L3
Verified Verified
Palmwoods, QLD 4555
The shock of a frightening medical diagnosis, significant loss, or other traumatic event in our lives can severely overwhelm our nervous system leaving us feeling fearful, anxious, panicky, unable to relax or sleep, emotional and very reactive to everyone around us. It is an awful place to find ourselves in and as humans we often try to avoid or distract ourselves from these unpleasant thoughts, feelings and emotions as best we can in an attempt to cope. Some of the behaviours we may use to bring short term relief, may be harmful to us in the long term, impact on our relationships, lead to depression or reduce our quality of life.
The shock of a frightening medical diagnosis, significant loss, or other traumatic event in our lives can severely overwhelm our nervous system leaving us feeling fearful, anxious, panicky, unable to relax or sleep, emotional and very reactive to everyone around us. It is an awful place to find ourselves in and as humans we often try to avoid or distract ourselves from these unpleasant thoughts, feelings and emotions as best we can in an attempt to cope. Some of the behaviours we may use to bring short term relief, may be harmful to us in the long term, impact on our relationships, lead to depression or reduce our quality of life.
(07) 5230 8917 View (07) 5230 8917
Photo of Mary-Lou Reed, ACA-L1, Counsellor
Mary-Lou Reed
Counsellor, ACA-L1
Verified Verified
2 Endorsed
Palmwoods, QLD 4555
I am a Person-Centred, Strength Based Counsellor. Specialising in Stress / Burnout for Carers, Families and individuals in the process of Terminal Illness / Palliative Care and Bereavement Counselling. I also offer support with personal issues such as relationships and emotional well-being.
I am a Person-Centred, Strength Based Counsellor. Specialising in Stress / Burnout for Carers, Families and individuals in the process of Terminal Illness / Palliative Care and Bereavement Counselling. I also offer support with personal issues such as relationships and emotional well-being.
(07) 5230 8941 View (07) 5230 8941
Photo of Anita Fleming - Alba Psychology, MSc, PsyBA General, Psychologist
Alba Psychology
Psychologist, MSc, PsyBA General
Verified Verified
Bli Bli, QLD 4560
I (Anita Fleming) am a Registered Psychologist and Founder of Alba Psychology. My life experience across countries increased my passion to ensure that diversity is considered and respected in my therapeutic model. I welcome everyone and am skilled in assisting people across the life span. I have supported children, young people and adults within early intervention, forensic, disability, community, inpatient and private practice settings. I have also undertaken specialist training in working with children and young people.
I (Anita Fleming) am a Registered Psychologist and Founder of Alba Psychology. My life experience across countries increased my passion to ensure that diversity is considered and respected in my therapeutic model. I welcome everyone and am skilled in assisting people across the life span. I have supported children, young people and adults within early intervention, forensic, disability, community, inpatient and private practice settings. I have also undertaken specialist training in working with children and young people.
(07) 5230 6690 View (07) 5230 6690
Photo of Lyn Thomson, PsyBA General, Psychologist
Lyn Thomson
Psychologist, PsyBA General
Verified Verified
Nambour, QLD 4560
Relationship issues effect most aspects of your life. If we feel safe and secure in our home with our partner, then we can face all other adversity so much easier. I specialize in assisting that close connective bond with Attachment Focused processes using Emotionally Focused Couple Therapy as well as many other modalities which are useful towards the same goal. I believe couple work needs much more time than the standard 50-60 minutes so ask that you be prepared to stay in session between 90 to 120 minutes.
Relationship issues effect most aspects of your life. If we feel safe and secure in our home with our partner, then we can face all other adversity so much easier. I specialize in assisting that close connective bond with Attachment Focused processes using Emotionally Focused Couple Therapy as well as many other modalities which are useful towards the same goal. I believe couple work needs much more time than the standard 50-60 minutes so ask that you be prepared to stay in session between 90 to 120 minutes.
(07) 5230 7155 View (07) 5230 7155
Photo of Jessica Jepson - Waitlist for accepting new clients, ACA-L2, Counsellor
Waitlist for accepting new clients
Counsellor, ACA-L2
Verified Verified
3 Endorsed
Nambour, QLD 4560  (Online Only)
If you are experiencing overwhelming feelings, anxiety or challenges in forming secure relationships with others, then I am here to assist you. Together, we can delve into the root causes of these issues, explore your options, develop effective strategies and increase your self-awareness and self-worth. I will support you in comprehending your attachments, stresses, frustrations and emotions so that you can identify your needs and regulate your emotions. My primary aim is to provide you with the necessary education, tools, and resources to heal, feel confident, connect with others, and improve your self-worth so that you can thrive.
If you are experiencing overwhelming feelings, anxiety or challenges in forming secure relationships with others, then I am here to assist you. Together, we can delve into the root causes of these issues, explore your options, develop effective strategies and increase your self-awareness and self-worth. I will support you in comprehending your attachments, stresses, frustrations and emotions so that you can identify your needs and regulate your emotions. My primary aim is to provide you with the necessary education, tools, and resources to heal, feel confident, connect with others, and improve your self-worth so that you can thrive.
(03) 8338 1069 View (03) 8338 1069
Photo of Rebeccah Evans - Rebeccah Evans Counselling & Psychotherapy, PACFA, Psychotherapist
Rebeccah Evans Counselling & Psychotherapy
Psychotherapist, PACFA
Verified Verified
Nambour, QLD 4560
We can all be challenged from time to time regulating our emotional state. It can be a struggle to articulate whats going on for us and thats where it help's to talk and explore whats going on. Sometimes however, it is difficult to open up to family and friends, particularly when you are experiencing anxiety, depression, personal or work related stress or family/relationship concerns. As a Clinical and International Psychotherapist, I offer relief by providing emotional support, psycho-education and the ability to truly hear and challenge what is going on for you via flexible appointments, both in Person, Telehealth or Telephone.
We can all be challenged from time to time regulating our emotional state. It can be a struggle to articulate whats going on for us and thats where it help's to talk and explore whats going on. Sometimes however, it is difficult to open up to family and friends, particularly when you are experiencing anxiety, depression, personal or work related stress or family/relationship concerns. As a Clinical and International Psychotherapist, I offer relief by providing emotional support, psycho-education and the ability to truly hear and challenge what is going on for you via flexible appointments, both in Person, Telehealth or Telephone.
(07) 5451 4012 View (07) 5451 4012
Photo of Kristie Austin, MPsych, PsyBA - Clin. Psych, Psychologist
Kristie Austin
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Nambour, QLD 4560
Bulk billing available for Telehealth/Phone treatment sessions with a valid referral. Children (0-18 including developmental assessment and treatment of babies, premature infants and toddlers), Teens, Adults and Families. Office sessions are available also www.linkedin.com/in/kristie-a-8918b37b
Bulk billing available for Telehealth/Phone treatment sessions with a valid referral. Children (0-18 including developmental assessment and treatment of babies, premature infants and toddlers), Teens, Adults and Families. Office sessions are available also www.linkedin.com/in/kristie-a-8918b37b
(07) 5241 4865 View (07) 5241 4865
Photo of David Andrew Nancarrow - Suncoast Counselling , ACA-L2, Counsellor
Suncoast Counselling
Counsellor, ACA-L2
Verified Verified
Bli Bli, QLD 4560
I specialize in Male counselling. Do you find you get moody, shut down and don't talk. Go into your grumpy bear cave and don't come out for a while. Do you find you flick between being logical and then illogical really loving then get offended if your partner rejects you and then you get angry. Then we need to talk. I will give you your first session at no charge. It is important we are a good fit. You need to know I know what it is like being a male and you can relate to me. I assist separated dads, help with Domestic Violence Orders, Family Separation and reunification.
I specialize in Male counselling. Do you find you get moody, shut down and don't talk. Go into your grumpy bear cave and don't come out for a while. Do you find you flick between being logical and then illogical really loving then get offended if your partner rejects you and then you get angry. Then we need to talk. I will give you your first session at no charge. It is important we are a good fit. You need to know I know what it is like being a male and you can relate to me. I assist separated dads, help with Domestic Violence Orders, Family Separation and reunification.
(07) 5230 8926 View (07) 5230 8926
Photo of Thu Andersen - Love and Light Healing Sunshine Coast, MSc, AASW, Clinical Social Work/Therapist
Love and Light Healing Sunshine Coast
Clinical Social Work/Therapist, MSc, AASW
Verified Verified
Nambour, QLD 4560
Medical science research and mental health counselling is probably the most fulfilling job I’ve ever had. I love what am doing. Hello, my name is Thu. I am a social worker and the Director of Love and Light Healing Sunshine Coast. Besides mental health counselling, I also do research in neuroscience and medical science at the University of the Sunshine Coast. My current research focuses on mindfulness, neuroscience, and Chronic Fatigue Syndrome.
Medical science research and mental health counselling is probably the most fulfilling job I’ve ever had. I love what am doing. Hello, my name is Thu. I am a social worker and the Director of Love and Light Healing Sunshine Coast. Besides mental health counselling, I also do research in neuroscience and medical science at the University of the Sunshine Coast. My current research focuses on mindfulness, neuroscience, and Chronic Fatigue Syndrome.
(07) 5240 9983 View (07) 5240 9983
Photo of Kaatheryn Tempest - Transformation Tree Counselling & Therapy Centre, ACA-L1, Counsellor
Transformation Tree Counselling & Therapy Centre
Counsellor, ACA-L1
Verified Verified
Nambour, QLD 4560
Kate is registered with the Australia Counselling Association. Her approach is person-centred and trauma-informed. She draws from a range of evidence-based treatments, including Internal Family Systems (IFS) informed therapy and traditional healing practices to create a holistic healing experience. Kate works closely with you to navigate challenges, explore options, and tap into your inner resources for empowerment. Her clients describe her as holding a strong exploratory space, enabling them to achieve profound personal growth and healing.
Kate is registered with the Australia Counselling Association. Her approach is person-centred and trauma-informed. She draws from a range of evidence-based treatments, including Internal Family Systems (IFS) informed therapy and traditional healing practices to create a holistic healing experience. Kate works closely with you to navigate challenges, explore options, and tap into your inner resources for empowerment. Her clients describe her as holding a strong exploratory space, enabling them to achieve profound personal growth and healing.
(07) 5230 8049 View (07) 5230 8049
Photo of Michelle Jackson, MSc, AMHSW, Clinical Social Work/Therapist
Michelle Jackson
Clinical Social Work/Therapist, MSc, AMHSW
Verified Verified
Palmwoods, QLD 4555
My name is Michelle Jackson and I have been working in mental health for over 30 years in various settings. I have an incredible passion and commitment to working with people whose lives have been pushed around by a broad range of mental health issues. I hope in meeting with people that they will feel heard, validated, and not judged. I hope that people will leave each conversation having had a very different sort of conversation, a conversation where people leave with a greater understanding of their issues and the context surrounding the issue, what they might be preferring for their life and how that might be possible.
My name is Michelle Jackson and I have been working in mental health for over 30 years in various settings. I have an incredible passion and commitment to working with people whose lives have been pushed around by a broad range of mental health issues. I hope in meeting with people that they will feel heard, validated, and not judged. I hope that people will leave each conversation having had a very different sort of conversation, a conversation where people leave with a greater understanding of their issues and the context surrounding the issue, what they might be preferring for their life and how that might be possible.
0403 576 795 View 0403 576 795
Photo of Preston Mayo, AMHSW, Clinical Social Work/Therapist
Preston Mayo
Clinical Social Work/Therapist, AMHSW
Verified Verified
Montville, QLD 4560
How are things going for your children? You might have stumbled across something thats really worried you. Maybe they've pulled back into social media or video games. Perhaps they're having some eating issues. The GP may be saying they have anxiety or depression. If you're still reading, things are probably feeling pretty off between you, your kid(s) and other important people. These problems might have you wondering if you've stuffed up as a parent, or fearing the worst if things don't improve. It's painful because it really matters. I have helped hundreds of families, facing problems like these, get their lives back on track.
How are things going for your children? You might have stumbled across something thats really worried you. Maybe they've pulled back into social media or video games. Perhaps they're having some eating issues. The GP may be saying they have anxiety or depression. If you're still reading, things are probably feeling pretty off between you, your kid(s) and other important people. These problems might have you wondering if you've stuffed up as a parent, or fearing the worst if things don't improve. It's painful because it really matters. I have helped hundreds of families, facing problems like these, get their lives back on track.
(07) 3132 3835 View (07) 3132 3835
Photo of Tara Macdonald - Ocean Blue Social Work, AMHSW, Clinical Social Work/Therapist
Ocean Blue Social Work
Clinical Social Work/Therapist, AMHSW
Verified Verified
Nambour, QLD 4560
My name is Tara Macdonald and I am an Accredited Mental Health Social Worker. I work with people over 18 years from many walks of life and experiences. We can find ourselves at times struggling to manage the complexities of life and feel overwhelmed with these emotions. My practice is focused on you and how best to work through these struggles. I work with people who are experiencing mental health concerns, trauma, grief and loss, depression, anxiety and disabilities. I provide services under Medicare Mental Health Treament Plans, NDIS participants, aged care, WorkCover, DVA and privately funded individuals.
My name is Tara Macdonald and I am an Accredited Mental Health Social Worker. I work with people over 18 years from many walks of life and experiences. We can find ourselves at times struggling to manage the complexities of life and feel overwhelmed with these emotions. My practice is focused on you and how best to work through these struggles. I work with people who are experiencing mental health concerns, trauma, grief and loss, depression, anxiety and disabilities. I provide services under Medicare Mental Health Treament Plans, NDIS participants, aged care, WorkCover, DVA and privately funded individuals.
(07) 5240 9754 View (07) 5240 9754

See more therapy options for Woombye

How does your Counsellor compare?

Number of Counsellors in Woombye, QLD

< 10

Counsellors in Woombye, QLD who prioritize treating:

86% Anxiety
86% Self Esteem
86% Stress
71% Relationship Issues
71% Depression
71% Trauma and PTSD
71% Coping Skills

Average years in practice

15 Years

Top 3 insurances accepted

67% Other
67% NDIS
50% Bupa

How Counsellors in Woombye, QLD see their clients

86% In Person and Online
14% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Woombye?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.