Cognitive Behavioural (CBT) Counselling in Woolloongabba, QLD
I utilise several evidenced-based therapeutic modalities, including; Cognitive Behavioural Therapy ( CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Motivational Interviewing (MI).
Hello, and welcome! I am a registered psychologist who is passionate about providing client centred and trauma informed care in a safe and collaborative therapeutic environment. My approach is warm, engaging, and respectful, and I strive to create a judgement free environment where clients can build confidence to improve their broader well-being. My clinical areas of interest are eating disorders and body image concerns, perinatal mental health, anxiety, trauma disorders, co-occurring complex mental health and physiological health presentations, and LGBTQIA+ community supports.
I utilise several evidenced-based therapeutic modalities, including; Cognitive Behavioural Therapy ( CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Motivational Interviewing (MI).
Hello, and welcome! I am a registered psychologist who is passionate about providing client centred and trauma informed care in a safe and collaborative therapeutic environment. My approach is warm, engaging, and respectful, and I strive to create a judgement free environment where clients can build confidence to improve their broader well-being. My clinical areas of interest are eating disorders and body image concerns, perinatal mental health, anxiety, trauma disorders, co-occurring complex mental health and physiological health presentations, and LGBTQIA+ community supports.
Centre for Human Potential
Psychologist, PsyBA - Clin. Psych
Verified Verified
Woolloongabba, QLD 4102
We support our clients in dealing with a variety of conditions, examples are anxiety, depression, Alcohol and Drug use, LGBTIQ+ issues, stress, trauma and relationship problems. We offer various modalities including Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Dialectical Behavioural Therapy, EMDR and Emotion Focussed Therapy, we also look after NDIS clients. Psychologists at CFHP can provide services in English, Mandarin Chinese, Sinhalese, Italian, Portuguese and Japanese. 我們有中文心理學家可以提供諮詢與服務
We support our clients in dealing with a variety of conditions, examples are anxiety, depression, Alcohol and Drug use, LGBTIQ+ issues, stress, trauma and relationship problems. We offer various modalities including Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Dialectical Behavioural Therapy, EMDR and Emotion Focussed Therapy, we also look after NDIS clients. Psychologists at CFHP can provide services in English, Mandarin Chinese, Sinhalese, Italian, Portuguese and Japanese. 我們有中文心理學家可以提供諮詢與服務
YourSpace Psychology
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Woolloongabba, QLD 4102 (Online Only)
We are Queensland based registered telehealth psychologists. Between Shannon and Leah there is a wealth of experience and training in psychological/psychometric assessments, Cognitive Behavioural Therapy ( CBT), Motivational Interviewing (MI) and Alcohol and Other Drugs (AOD) intervention, Counselling, Acceptance and Commitment Therapy (ACT), Trauma-Informed Care, and Attachment-Based Therapy. We work with all ages and specialize in the areas of anxiety, depression, substance use, work-related problems, concerns relating to relationships and criminal justice.
We are Queensland based registered telehealth psychologists. Between Shannon and Leah there is a wealth of experience and training in psychological/psychometric assessments, Cognitive Behavioural Therapy ( CBT), Motivational Interviewing (MI) and Alcohol and Other Drugs (AOD) intervention, Counselling, Acceptance and Commitment Therapy (ACT), Trauma-Informed Care, and Attachment-Based Therapy. We work with all ages and specialize in the areas of anxiety, depression, substance use, work-related problems, concerns relating to relationships and criminal justice.
Our therapists have experience in supporting people with many presentations through offering a wide variety of therapies including but not limited to: CBT, ACT, EMDR, Somatic Therapy, Art based, MI, DBT, Gottman's couples therapy and Parenting skills.
Aurora United is a small team of Psychologists with a mission to provide accessible, integrative care to individuals, couples, and families. We are dedicated to providing a therapeutic environment and work culture that is nourishing, holistic and meaningful. "Rise up together"
Our therapists have experience in supporting people with many presentations through offering a wide variety of therapies including but not limited to: CBT, ACT, EMDR, Somatic Therapy, Art based, MI, DBT, Gottman's couples therapy and Parenting skills.
Aurora United is a small team of Psychologists with a mission to provide accessible, integrative care to individuals, couples, and families. We are dedicated to providing a therapeutic environment and work culture that is nourishing, holistic and meaningful. "Rise up together"
I am a clinical psychologist who has also previously completed a Master of Counselling degree. My qualifications and 10+ years' experience enables me to integrate a range of therapeutic approaches, while also ensuring that the support provided is client-centred and tailored to each individual's needs. Evidence-based therapies that I incorporate include cognitive behavioural therapy ( CBT), Acceptance and Commitment Therapy (ACT), Schema therapy, Mindfulness, Solution Focused Therapy and Motivational Interviewing.
I am a clinical psychologist who has also previously completed a Master of Counselling degree. My qualifications and 10+ years' experience enables me to integrate a range of therapeutic approaches, while also ensuring that the support provided is client-centred and tailored to each individual's needs. Evidence-based therapies that I incorporate include cognitive behavioural therapy ( CBT), Acceptance and Commitment Therapy (ACT), Schema therapy, Mindfulness, Solution Focused Therapy and Motivational Interviewing.
Sarah is a registered clinical psychologist who is passionate about working with children, adults, couples, and families. She works from a person-centred, strengths-based approach and believes in the capacity of each and every client to self-actualise in the right environment. She harnesses a range of evidence-based therapies, specifically Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT) and Emotionally Focused Therapy (EFT) and will collaboratively work with her clients to determine the best approach for them.
Sarah is a registered clinical psychologist who is passionate about working with children, adults, couples, and families. She works from a person-centred, strengths-based approach and believes in the capacity of each and every client to self-actualise in the right environment. She harnesses a range of evidence-based therapies, specifically Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT) and Emotionally Focused Therapy (EFT) and will collaboratively work with her clients to determine the best approach for them.
Amanda West
Psychologist, PsychD, PsyBA General
Verified Verified
1 Endorsed
Woolloongabba, QLD 4102 (Online Only)
Waitlist for new clients
I bring over 19 years of experience helping individuals to improve their mental health and well-being. With a compassionate and patient nature that creates a safe space for clients to explore their thoughts and emotions. Your well-being is my priority, and together, we can pave the way towards healing and improved well-being. I specialise in treating clients with challenges such as Anxiety, Depression, PTSD, Grief & Loss, Stress and Adjustment issues. I utislise cognitive therapy, EMDR, and mindfulness-based behaviour therapies, to equip you with the tools you may need for a more fulfilled life.
I bring over 19 years of experience helping individuals to improve their mental health and well-being. With a compassionate and patient nature that creates a safe space for clients to explore their thoughts and emotions. Your well-being is my priority, and together, we can pave the way towards healing and improved well-being. I specialise in treating clients with challenges such as Anxiety, Depression, PTSD, Grief & Loss, Stress and Adjustment issues. I utislise cognitive therapy, EMDR, and mindfulness-based behaviour therapies, to equip you with the tools you may need for a more fulfilled life.
Emine Atasoy - Little Psych Lane Psychology
Psychologist, PsyBA General
Verified Verified
Woolloongabba, QLD 4102
I utilise a range of evidence-based modalities: Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Schema Therapy, EMDR, Motivational Interviewing, Narrative Therapy, and Solution Focused Therapy.
I have training, experience, and a keen interest in child and adolescent mental health, and hold a Master's Degree in Youth Mental Health. I work with preteens, adolescents, and young adults with autism, ADHD, AuDHD, stress, anxiety, OCD, depression, disordered eating, bipolar affective disorder, early psychosis, trauma/PTSD, adjustment difficulties and interpersonal difficulties. I have current availability for appointments via telehealth Australia wide, and face-to-face consultations at our boutique practice located in Fairfield QLD. Please visit our website for further information: www.littlepsychlane.com.au
I utilise a range of evidence-based modalities: Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Schema Therapy, EMDR, Motivational Interviewing, Narrative Therapy, and Solution Focused Therapy.
I have training, experience, and a keen interest in child and adolescent mental health, and hold a Master's Degree in Youth Mental Health. I work with preteens, adolescents, and young adults with autism, ADHD, AuDHD, stress, anxiety, OCD, depression, disordered eating, bipolar affective disorder, early psychosis, trauma/PTSD, adjustment difficulties and interpersonal difficulties. I have current availability for appointments via telehealth Australia wide, and face-to-face consultations at our boutique practice located in Fairfield QLD. Please visit our website for further information: www.littlepsychlane.com.au
I use a blend of CBT, ACT, and DBT in therapy.
In each and every session, I strive to create a safe, supportive, and non-judgmental environment for my clients. I understand that seeking help can be a daunting and vulnerable experience, which is why I approach my work with empathy and compassion. My goal is to work with my clients to help them overcome their challenges and reach their full potential.
I use a blend of CBT, ACT, and DBT in therapy.
In each and every session, I strive to create a safe, supportive, and non-judgmental environment for my clients. I understand that seeking help can be a daunting and vulnerable experience, which is why I approach my work with empathy and compassion. My goal is to work with my clients to help them overcome their challenges and reach their full potential.
Psychologist and Practice Director Ivannia Mena is an experienced therapist with a broad range of skills in the treatment of mood disorders, at-risk behaviours, criminal attitudes, addiction and trauma. Ivannia aims to provide the highest standard of psychological support to individuals looking to work at the core of their symptoms, to develop insight, increase self awareness and learn adaptive coping skills. Mindful Perspectives Psychology welcomes adolescents, adults and older adults with cognitive, behavioural, and emotional concerns, offering practical, effective and confidential support in a safe and supportive treatment space.
Psychologist and Practice Director Ivannia Mena is an experienced therapist with a broad range of skills in the treatment of mood disorders, at-risk behaviours, criminal attitudes, addiction and trauma. Ivannia aims to provide the highest standard of psychological support to individuals looking to work at the core of their symptoms, to develop insight, increase self awareness and learn adaptive coping skills. Mindful Perspectives Psychology welcomes adolescents, adults and older adults with cognitive, behavioural, and emotional concerns, offering practical, effective and confidential support in a safe and supportive treatment space.
Chelsea Perks Brisbane Psychologist
Psychologist, MPsych, PsyBA General
Verified Verified
Woolloongabba, QLD 4102
My approach is informed by psychodynamic therapy, and I draw upon other schools ( CBT, ACT, Narrative therapy) when appropriate to tailor to your individual needs.
At times we find ourselves feeling low, worried, anxious and stressed by life, it's many changes, and the relationships we have with others. Perhaps this isn't new, and you find yourself in the same pattern, over and over, fighting the same battles with the same types of people. Or perhaps this is new, and a profoundly disruptive event has occurred and altered your very reality and identity. I hope that we can work together to gain a deepened understanding of who you are, what you've been up against, and find real ways to invoke changes in your life.
My approach is informed by psychodynamic therapy, and I draw upon other schools ( CBT, ACT, Narrative therapy) when appropriate to tailor to your individual needs.
At times we find ourselves feeling low, worried, anxious and stressed by life, it's many changes, and the relationships we have with others. Perhaps this isn't new, and you find yourself in the same pattern, over and over, fighting the same battles with the same types of people. Or perhaps this is new, and a profoundly disruptive event has occurred and altered your very reality and identity. I hope that we can work together to gain a deepened understanding of who you are, what you've been up against, and find real ways to invoke changes in your life.
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Psychologist, MPsych, PsyBA General
Verified Verified
Woolloongabba, QLD 4102
Our approaches can include Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Motivational Interviewing, and Compassion-focused Therapy.
We support those with both moderate and complex needs, including eating disorders, trauma and complex trauma/PTSD, complex mental health, chronic health conditions, adjustment, grief and loss, anxiety and depression. Our psychologists are compassionate and empathic clinicians, working from an attachment, trauma-informed, strengths-based approach, drawing upon a range of evidence-based interventions to tailor therapy and assessment to individual needs.
Our approaches can include Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Motivational Interviewing, and Compassion-focused Therapy.
We support those with both moderate and complex needs, including eating disorders, trauma and complex trauma/PTSD, complex mental health, chronic health conditions, adjustment, grief and loss, anxiety and depression. Our psychologists are compassionate and empathic clinicians, working from an attachment, trauma-informed, strengths-based approach, drawing upon a range of evidence-based interventions to tailor therapy and assessment to individual needs.
Dr Marjolein Kammers
Psychologist, PhD, PsyBA General
Verified Verified
1 Endorsed
Woolloongabba, QLD 4102
I have a Master’s in Psychology (with distinction) and a PhD qualification in cognitive neuroscience.
I am an AHPRA Registered Psychologist and a cognitive neuroscientist. I have a special interest and established experience working with children, parents and adult individuals with ADHD and Autism. I provide parenting support around attachment questions and challenges throughout the stages of toddler, primary school children and teens. I also have a special interest and a thorough understanding of the challenges of many different and diverse reproductive journeys, including medically assisted fertility, using an egg/sperm donor, and pregnancy loss.
I have a Master’s in Psychology (with distinction) and a PhD qualification in cognitive neuroscience.
I am an AHPRA Registered Psychologist and a cognitive neuroscientist. I have a special interest and established experience working with children, parents and adult individuals with ADHD and Autism. I provide parenting support around attachment questions and challenges throughout the stages of toddler, primary school children and teens. I also have a special interest and a thorough understanding of the challenges of many different and diverse reproductive journeys, including medically assisted fertility, using an egg/sperm donor, and pregnancy loss.
Sathya Maniam
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Woolloongabba, QLD 4102
EMDR, Prolonged Exposure, Cognitive Behavioural Therapy) to help clients explore and resolve their concerns (check the website for a range of concerns I can help with).
I am a clinical psychologist who predominantly works with young adults, adults, clients from diverse cultural/linguistic/ethnic backgrounds, and individuals from the LGBTQIA+ community. I have an interest in supporting individuals who have experienced trauma and/or abuse. Through the collaborative process of therapy, you'll learn to identify your triggers, establish a sense of safety, reduce PTSD symptoms through trauma processing techniques, learn effective coping strategies, and work towards an improved quality of life beyond the trauma. I also work with a broad range of concerns such as anxiety, depression, attachment styles etc.
EMDR, Prolonged Exposure, Cognitive Behavioural Therapy) to help clients explore and resolve their concerns (check the website for a range of concerns I can help with).
I am a clinical psychologist who predominantly works with young adults, adults, clients from diverse cultural/linguistic/ethnic backgrounds, and individuals from the LGBTQIA+ community. I have an interest in supporting individuals who have experienced trauma and/or abuse. Through the collaborative process of therapy, you'll learn to identify your triggers, establish a sense of safety, reduce PTSD symptoms through trauma processing techniques, learn effective coping strategies, and work towards an improved quality of life beyond the trauma. I also work with a broad range of concerns such as anxiety, depression, attachment styles etc.
Her approaches include cognitive behaviour therapy ( CBT), mindfulness, acceptance commitment therapy (ACT), strength-based intervention, solution focused therapy, schema therapy, psychotherapy and attachment-based intervention.
Practice at: Your Wellbeing Psychology - Child, Perinatal Adult. Sabrina Yang has special trainings and experiences in perinatal and child mental health. She is passionate about support families during the perinatal period, parenthood/parenting journey, understanding your children, and coping with emotional distress/dysregulation (anxiety, depression, grief/loss/bereavement). Using empathic, caring, non-judgemental person-centred framework and evidence-based therapeutic approaches, she provides a safe environment to assist you in exploring the vulnerabilities and struggles in perinatal and parenting journey to improve wellbeing.
Her approaches include cognitive behaviour therapy ( CBT), mindfulness, acceptance commitment therapy (ACT), strength-based intervention, solution focused therapy, schema therapy, psychotherapy and attachment-based intervention.
Practice at: Your Wellbeing Psychology - Child, Perinatal Adult. Sabrina Yang has special trainings and experiences in perinatal and child mental health. She is passionate about support families during the perinatal period, parenthood/parenting journey, understanding your children, and coping with emotional distress/dysregulation (anxiety, depression, grief/loss/bereavement). Using empathic, caring, non-judgemental person-centred framework and evidence-based therapeutic approaches, she provides a safe environment to assist you in exploring the vulnerabilities and struggles in perinatal and parenting journey to improve wellbeing.
Many of us come to a time in our lives when we know we want things to be different. We may be tired of suffering and struggling, but need support to move forwards. I enjoy working with adults and older adolescents to help you identify your strengths, learn healthy coping strategies, heal from past and present difficulties, and live a life that feels rich, meaningful and happy. I also have a strong interest in cultivating and teaching mindfulness, which I see as a profound way to enhance psychological resilience and feelings of happiness and contentment for a broad range of people – including myself!
Many of us come to a time in our lives when we know we want things to be different. We may be tired of suffering and struggling, but need support to move forwards. I enjoy working with adults and older adolescents to help you identify your strengths, learn healthy coping strategies, heal from past and present difficulties, and live a life that feels rich, meaningful and happy. I also have a strong interest in cultivating and teaching mindfulness, which I see as a profound way to enhance psychological resilience and feelings of happiness and contentment for a broad range of people – including myself!
Jannikka Balko is a clinical psychologist registered with AHPRA with a particular interest in treating anxiety and depression through life transitions (e.g. relationships and relationship separations, moving through grief and loss, balancing work and study, returning to the workforce) for young people and adults.
Jannikka Balko is a clinical psychologist registered with AHPRA with a particular interest in treating anxiety and depression through life transitions (e.g. relationships and relationship separations, moving through grief and loss, balancing work and study, returning to the workforce) for young people and adults.
Psychologists and Counsellors Australia
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Woolloongabba, QLD 4102
Are you wanting help to change an area of your life? Perhaps you want to change a habit, adapt to change, explore new a new career, grow your business, or improve your mental health. Perhaps you are curious if you have ASD or ADHD. Maybe you have a loved one with potential intellectual impairment. Or maybe you have a challenge in life and need professional support to help you. Whatever it is, the therapeutic support of a psychologist can make a difference.
Are you wanting help to change an area of your life? Perhaps you want to change a habit, adapt to change, explore new a new career, grow your business, or improve your mental health. Perhaps you are curious if you have ASD or ADHD. Maybe you have a loved one with potential intellectual impairment. Or maybe you have a challenge in life and need professional support to help you. Whatever it is, the therapeutic support of a psychologist can make a difference.
Duality Psychology
Psychologist, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Woolloongabba, QLD 4102
Ever wondered to yourself, "Why do I think this way? Why am I like this? What made me this way? Why does this bother me so much? Why do I get caught up in same problems? What does my culture have to do with my mental health? Is it JUST me?" - These are questions that I love helping my clients to explore in therapy. If you ever feel overcome by your emotions, controlled by your thoughts or feel like a hostage to your impulses, I am here to help you uncover the reasons why and work collaboratively with you to get more in control of your life. You can also follow me on Facebook or Instagram for mental health related content.
Ever wondered to yourself, "Why do I think this way? Why am I like this? What made me this way? Why does this bother me so much? Why do I get caught up in same problems? What does my culture have to do with my mental health? Is it JUST me?" - These are questions that I love helping my clients to explore in therapy. If you ever feel overcome by your emotions, controlled by your thoughts or feel like a hostage to your impulses, I am here to help you uncover the reasons why and work collaboratively with you to get more in control of your life. You can also follow me on Facebook or Instagram for mental health related content.
Sophia Belle Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Woolloongabba, QLD 4102
Are you feeling stuck, lost and depressed? Not feeling like your usual self? Going through transition in life and struggling to adjust? Are trauma symptoms impacting on your daily function? Have you noticed certain patterns preventing you from reaching your maximum potentials? Or are your relationships dragging you down? Maybe you're wondering about your purpose in life and asking what's the point of it all?
Are you feeling stuck, lost and depressed? Not feeling like your usual self? Going through transition in life and struggling to adjust? Are trauma symptoms impacting on your daily function? Have you noticed certain patterns preventing you from reaching your maximum potentials? Or are your relationships dragging you down? Maybe you're wondering about your purpose in life and asking what's the point of it all?
See more therapy options for Woolloongabba
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Woolloongabba
- Annerley
- Coorparoo
- Dutton Park
- East Brisbane
- Fairfield
- Greenslopes
- Highgate Hill
- Kangaroo Point
- Saint Lucia
- South Brisbane
- Spring Hill
- West End
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.