Counselling in Virginia, QLD

Photo of Shannon Swales - Burnout Psychology Support, Shannon Swales, MA, PsyBA - Clin. Psych, Psychologist
Burnout Psychology Support, Shannon Swales
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Virginia, QLD 4014
Clinical Psychologist and Burnout Psychology Support owner, Shannon Swales has created a compassionate haven for adults experiencing burnout. This struggle is a terrain she knows intimately, having experienced burnout, which not only jeopardised her ability to work but also prompted a significant shift from caring for others to prioritising care for self. This imperfect yet profound transformation has propelled her to the state of wellness today, and her ability to come back to caregiving in a more balanced way and help others to find their way out of burnout.
Clinical Psychologist and Burnout Psychology Support owner, Shannon Swales has created a compassionate haven for adults experiencing burnout. This struggle is a terrain she knows intimately, having experienced burnout, which not only jeopardised her ability to work but also prompted a significant shift from caring for others to prioritising care for self. This imperfect yet profound transformation has propelled her to the state of wellness today, and her ability to come back to caregiving in a more balanced way and help others to find their way out of burnout.
0422 695 576 View 0422 695 576
Photo of Shareen Taylor - Child Psychologist, MAPS, Psychologist
Shareen Taylor - Child Psychologist
Psychologist, MAPS
Verified Verified
Virginia, QLD 4014
I have over 20 years experience as a Psychologist working with children, adolescents and families. I support neurodivergence (e.g. ADHD, Autism, learning disorders etc), mental health concerns (e.g. anxiety, depression, emotional dysregulation) and social difficulties (e.g. social skill delay, low self esteem and self confidence). I believe in working holistically with families to offer support to children and parents, providing strategies and support to improve functioning, resilience and relationships. Families are welcome to access services using a Mental Health Care Plan, NDIS funding and private health insurance.
I have over 20 years experience as a Psychologist working with children, adolescents and families. I support neurodivergence (e.g. ADHD, Autism, learning disorders etc), mental health concerns (e.g. anxiety, depression, emotional dysregulation) and social difficulties (e.g. social skill delay, low self esteem and self confidence). I believe in working holistically with families to offer support to children and parents, providing strategies and support to improve functioning, resilience and relationships. Families are welcome to access services using a Mental Health Care Plan, NDIS funding and private health insurance.
(07) 4243 4911 View (07) 4243 4911
Photo of Catriona Lightfoot, AMHSW, Clinical Social Work/Therapist
Catriona Lightfoot
Clinical Social Work/Therapist, AMHSW
Verified Verified
Virginia, QLD 4014
I have been working exclusively with couples for over 15 years, to help people just like you get over relationship hurdles that get in the way of your connection and make your relationship feel harder than it should be. If you are looking to strengthen and grow your relationship or perhaps stop the fights or you have a particular problem - even big ones like affairs - you haven’t been able to get past I can help you.
I have been working exclusively with couples for over 15 years, to help people just like you get over relationship hurdles that get in the way of your connection and make your relationship feel harder than it should be. If you are looking to strengthen and grow your relationship or perhaps stop the fights or you have a particular problem - even big ones like affairs - you haven’t been able to get past I can help you.
(07) 3088 9135 View (07) 3088 9135
Photo of Rachel Hannam - North Brisbane Psychologists , PhD, PsyBA - Org. Psych., Psychologist
North Brisbane Psychologists
Psychologist, PhD, PsyBA - Org. Psych.
Verified Verified
Virginia, QLD 4014
We are a team of 40 dedicated and nonjudgmental practitioners. We work with adults, kids, teens, families and couples. We help our clients find better ways to manage anxiety, depression, stress and burnout, addiction, trauma, and relationship conflicts. We offer various therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), EMDR, Schema Therapy, Dialectical Behavioural Therapy (DBT), the Gottman Method, Nonviolent Communication (NVC) mediation, and Emotion Focussed Couples Therapy.
We are a team of 40 dedicated and nonjudgmental practitioners. We work with adults, kids, teens, families and couples. We help our clients find better ways to manage anxiety, depression, stress and burnout, addiction, trauma, and relationship conflicts. We offer various therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), EMDR, Schema Therapy, Dialectical Behavioural Therapy (DBT), the Gottman Method, Nonviolent Communication (NVC) mediation, and Emotion Focussed Couples Therapy.
(07) 3485 0793 View (07) 3485 0793

More Therapists Nearby

Keep Connected Psychology
Psychologist, PsyBA General
Verified Verified
Nundah, QLD 4012
Keep Connected Psychology and Therapies Centre is a team of experienced practitioners offering a comprehensive range of counselling and assessment services for individuals of all ages, couples, families, and organisations.
Keep Connected Psychology and Therapies Centre is a team of experienced practitioners offering a comprehensive range of counselling and assessment services for individuals of all ages, couples, families, and organisations.
(07) 2100 4539 View (07) 2100 4539
Photo of Monica Eriksson, MPsych, PsyBA General, Psychologist
Monica Eriksson
Psychologist, MPsych, PsyBA General
Verified Verified
Clayfield, QLD 4011
I am passionate about applying current research, neuroscience, and psychological principles to empower individuals. Through collaboration with clients, I aim to enhance their quality of life, navigate challenges, and support them in realizing their full potential. I provide evidence-based assessments and interventions aligned with current best practice protocols. My services include ADHD assessment, as well as treatment and support for anxiety, phobias, stress, adjustment difficulties, trauma, depression, life transitions, belonging and identity concerns, addictions, attachment issues, and co-dependency.
I am passionate about applying current research, neuroscience, and psychological principles to empower individuals. Through collaboration with clients, I aim to enhance their quality of life, navigate challenges, and support them in realizing their full potential. I provide evidence-based assessments and interventions aligned with current best practice protocols. My services include ADHD assessment, as well as treatment and support for anxiety, phobias, stress, adjustment difficulties, trauma, depression, life transitions, belonging and identity concerns, addictions, attachment issues, and co-dependency.
(07) 2100 4166 View (07) 2100 4166
Photo of Heather Joy Murr, PACFA, Counsellor
Heather Joy Murr
Counsellor, PACFA
Verified Verified
1 Endorsed
Aspley, QLD 4034
As a professional counsellor, and a registered member of PACFA, Heather is not only trained/experienced in a range of evidence-based counselling and psychotherapeutic approaches, but also is dedicated to maintaining the highest possible standard of professional practice, and care. While using a Trauma Informed, Strengths Based, and Person Centred approach, it is Heather's genuinely non judgmental, kind and empathic nature, which is always central to her practice. It is this which lays at the core in the support she provides to her clients, to help them address their issues, meet their needs, and achieve their goals.
As a professional counsellor, and a registered member of PACFA, Heather is not only trained/experienced in a range of evidence-based counselling and psychotherapeutic approaches, but also is dedicated to maintaining the highest possible standard of professional practice, and care. While using a Trauma Informed, Strengths Based, and Person Centred approach, it is Heather's genuinely non judgmental, kind and empathic nature, which is always central to her practice. It is this which lays at the core in the support she provides to her clients, to help them address their issues, meet their needs, and achieve their goals.
(07) 3608 1027 View (07) 3608 1027
Photo of Brooke Jericho - Brooke Jericho at The Golden Hour, MPsych, PsyBA - Clin. Psych, Psychologist
Brooke Jericho at The Golden Hour
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Aspley, QLD 4034
I am passionate and committed to supporting women and their families in all areas related to the perinatal period. I often support families with the transition to parenthood and the day to day juggling of family life. Areas of special interest include: Preconception, including fertility issues, Childless not by choice, Pregnancy, Fetal Diagnosis of Anomaly, Termination for medical reasons, Perinatal loss, Antenatal depression and anxiety, Birth trauma, Premature Birth & the NICU experience, Postnatal depression and anxiety, Parent-infant attachment and adjustment issues.
I am passionate and committed to supporting women and their families in all areas related to the perinatal period. I often support families with the transition to parenthood and the day to day juggling of family life. Areas of special interest include: Preconception, including fertility issues, Childless not by choice, Pregnancy, Fetal Diagnosis of Anomaly, Termination for medical reasons, Perinatal loss, Antenatal depression and anxiety, Birth trauma, Premature Birth & the NICU experience, Postnatal depression and anxiety, Parent-infant attachment and adjustment issues.
(07) 3608 1464 View (07) 3608 1464
Photo of Amy Della-Torre, PACFA, Psychotherapist
Amy Della-Torre
Psychotherapist, PACFA
Verified Verified
Nundah, QLD 4012
Hello! My name is Amy, nice to meet you :) I am a Gestalt Psychotherapist and my priority when working together is making sure our relationship is based in trust and supporting you to feel heard and understood. In my practice, I emphasize the importance of reclaiming bodily awareness and exploring personal meaning making as a path towards healing and empowerment. By developing a deeper understanding of how our stories have been shaped by our contexts, we can begin to unravel and challenge old patterns of engagement with the environment, and experiment with new ways of being.
Hello! My name is Amy, nice to meet you :) I am a Gestalt Psychotherapist and my priority when working together is making sure our relationship is based in trust and supporting you to feel heard and understood. In my practice, I emphasize the importance of reclaiming bodily awareness and exploring personal meaning making as a path towards healing and empowerment. By developing a deeper understanding of how our stories have been shaped by our contexts, we can begin to unravel and challenge old patterns of engagement with the environment, and experiment with new ways of being.
(07) 2100 4671 View (07) 2100 4671
Photo of Lena Lundell, AMHSW, Clinical Social Work/Therapist
Lena Lundell
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Windsor, QLD 4030
I believe in collaborative and person-focused counselling, and I work to tailor my approach to fit your strength in order to bring understanding, meaning, and fulfilment to both the therapeutic process and your ongoing life. My key strength as a counsellor is my authenticity, as this drives the connection and trust that underpins a successful session. I support people to access their
I believe in collaborative and person-focused counselling, and I work to tailor my approach to fit your strength in order to bring understanding, meaning, and fulfilment to both the therapeutic process and your ongoing life. My key strength as a counsellor is my authenticity, as this drives the connection and trust that underpins a successful session. I support people to access their
(07) 3186 5685 View (07) 3186 5685
Photo of Shanling Su, MPsych, PsyBA - Ed. Psych., Psychologist
Shanling Su
Psychologist, MPsych, PsyBA - Ed. Psych.
Verified Verified
Kedron, QLD 4031
Shanling is a registered Educational and Developmental psychologist with extensive experience supporting children and families across diverse settings, including indigenous health communities, education, NGOs, and Child and Youth Mental Health Services. Her special interests are supporting children and adolescents with developmental differences and/or complex trauma backgrounds. Shanling holds an interest in neurodiversity. She can provide psychometric assessments tailored specifically to identify learning difficulties, autism, and ADHD and provide relevant recommendations for neuroaffirming adjustments in the school environment.
Shanling is a registered Educational and Developmental psychologist with extensive experience supporting children and families across diverse settings, including indigenous health communities, education, NGOs, and Child and Youth Mental Health Services. Her special interests are supporting children and adolescents with developmental differences and/or complex trauma backgrounds. Shanling holds an interest in neurodiversity. She can provide psychometric assessments tailored specifically to identify learning difficulties, autism, and ADHD and provide relevant recommendations for neuroaffirming adjustments in the school environment.
(07) 3179 6878 View (07) 3179 6878
Photo of Heidi Louise - Heidi Louise Psychotherapist, AMHSW, Clinical Social Work/Therapist
Heidi Louise Psychotherapist
Clinical Social Work/Therapist, AMHSW
Verified Verified
Windsor, QLD 4030
Heidi brings a wealth of experience working with families, couples and individuals in a variety of organisations into her private practice. Heidi is an Accredited Mental Health Social Worker; a level 3 Gottman Couples Therapist, and an Internal Family Systems Therapist and Circle of Security and Parenting Facilitator. Heidi has experience supporting across the life span, working with children/teens 12+, young adults and couples from a range of with backgrounds and culturally and linguistically diverse communities including LGBTIQA .
Heidi brings a wealth of experience working with families, couples and individuals in a variety of organisations into her private practice. Heidi is an Accredited Mental Health Social Worker; a level 3 Gottman Couples Therapist, and an Internal Family Systems Therapist and Circle of Security and Parenting Facilitator. Heidi has experience supporting across the life span, working with children/teens 12+, young adults and couples from a range of with backgrounds and culturally and linguistically diverse communities including LGBTIQA .
(07) 3555 7997 View (07) 3555 7997
Photo of Joanne Brassington, MPsych, PsyBA General, Psychologist
Joanne Brassington
Psychologist, MPsych, PsyBA General
Verified Verified
Clayfield, QLD 4011
Hi I’m Jo. I am a psychologist with a Master of Clinical Psychology from QUT. I am currently undertaking a registrar program to be endorsed as a Clinical Psychologist (which means I am doing extra training and supervision in this area). I have experience working within university and public hospital settings, most recently the public perinatal psychology service at Catherine’s House and have a particular interest in helping women and men adjusting to pregnancy and parenthood. Beyond this, I also have interest and experience with a range of mental health presentations, and work within an evidence-based framework.
Hi I’m Jo. I am a psychologist with a Master of Clinical Psychology from QUT. I am currently undertaking a registrar program to be endorsed as a Clinical Psychologist (which means I am doing extra training and supervision in this area). I have experience working within university and public hospital settings, most recently the public perinatal psychology service at Catherine’s House and have a particular interest in helping women and men adjusting to pregnancy and parenthood. Beyond this, I also have interest and experience with a range of mental health presentations, and work within an evidence-based framework.
(07) 3130 0129 View (07) 3130 0129
Photo of Brad Skennerton - Phoenix Connection Therapy, AASW, Clinical Social Work/Therapist
Phoenix Connection Therapy
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Windsor, QLD 4030
I am a trauma focused therapist and social worker based in Alderley, Brisbane. My approach is grounded in warmth, empathy, evidence based practice and a deep commitment to fostering a safe, supportive and collaborative environment for healing. I have the privellege of working with both individuals and couples who have experiences of trauma and aim to guide clients to access their own innate ability to heal, shifting from stuck places and building on their strengths and resilience.
I am a trauma focused therapist and social worker based in Alderley, Brisbane. My approach is grounded in warmth, empathy, evidence based practice and a deep commitment to fostering a safe, supportive and collaborative environment for healing. I have the privellege of working with both individuals and couples who have experiences of trauma and aim to guide clients to access their own innate ability to heal, shifting from stuck places and building on their strengths and resilience.
(07) 3130 0544 View (07) 3130 0544
Photo of Olabimpe Ekeocha - Inner Symbol Therapeutic Services, MA, AMHSW, Clinical Social Work/Therapist
Inner Symbol Therapeutic Services
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
1 Endorsed
Nundah, QLD 4012
Life, as we know can be full of ups and downs. Sometimes, we struggle to even get through situations that seem very familiar to us, making us feel somewhat stuck, not knowing where to turn or how to deal with certain situations. At other times, it could be that we find ourselves in completely new terrains, enough to trigger huge sense of loss or discomfort within us. These situations can lead to us wondering about where to turn to for appropriate support in understanding or making sense of our new experiences, or even working out new ways to overcome or manage them. It could also be that you have long term difficulties that you
Life, as we know can be full of ups and downs. Sometimes, we struggle to even get through situations that seem very familiar to us, making us feel somewhat stuck, not knowing where to turn or how to deal with certain situations. At other times, it could be that we find ourselves in completely new terrains, enough to trigger huge sense of loss or discomfort within us. These situations can lead to us wondering about where to turn to for appropriate support in understanding or making sense of our new experiences, or even working out new ways to overcome or manage them. It could also be that you have long term difficulties that you
(07) 3184 4908 View (07) 3184 4908
Photo of Kerri-Anne Lynn - North Side Play Therapy , PACFA, Counsellor
North Side Play Therapy
Counsellor, PACFA
Verified Verified
Clayfield, QLD 4011
North Side Play Therapy offers age appropriate counselling to children and teenagers using Child-Centered Play Therapy. Children take the lead in the playroom and engage with the therapist and the resources available on their own terms, giving the therapist insight into the child's view of themselves, their relationships and the world around them. In the playroom, children are able to safely discuss and process their past experiences while the therapist responds in a way that helps the child build their independence, self-esteem and ability to self-regulate. We welcome children and teens of all ages and abilities.
North Side Play Therapy offers age appropriate counselling to children and teenagers using Child-Centered Play Therapy. Children take the lead in the playroom and engage with the therapist and the resources available on their own terms, giving the therapist insight into the child's view of themselves, their relationships and the world around them. In the playroom, children are able to safely discuss and process their past experiences while the therapist responds in a way that helps the child build their independence, self-esteem and ability to self-regulate. We welcome children and teens of all ages and abilities.
0419 824 389 View 0419 824 389
Photo of Tracey Howard, MPsych, PsyBA - Clin. Psych, Psychologist
Tracey Howard
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Wavell Heights, QLD 4012
Tracey is a clinical psychologist with over 30 years of experience in working with people who are experiencing mental health problems, helping them to develop the skills needed to improve functioning and to prevent ongoing problems. She has extensive training and experience in treating adults with a broad range of psychological issues including anxiety, depression, grief and loss, life transition issues, pregnancy support, post-natal depression, specific phobias, obsessive-compulsive disorder, pain management, adjustment to injury, workplace bullying and stress management.
Tracey is a clinical psychologist with over 30 years of experience in working with people who are experiencing mental health problems, helping them to develop the skills needed to improve functioning and to prevent ongoing problems. She has extensive training and experience in treating adults with a broad range of psychological issues including anxiety, depression, grief and loss, life transition issues, pregnancy support, post-natal depression, specific phobias, obsessive-compulsive disorder, pain management, adjustment to injury, workplace bullying and stress management.
(07) 3608 1923 View (07) 3608 1923
Photo of Stuart Henderson, PACFA, Psychotherapist
Stuart Henderson
Psychotherapist, PACFA
Verified Verified
Chermside, QLD 4032
I have an engaging and non judgmental approach to helping you with your difficulties and circumstances. We all face hard times and we can often feel stuck in life not knowing what will help. I specialise in working with people who feel stuck inside or in relationships. My approach is to work with you to explore what is going on in your life. Some of the area’s I can help with are: relationships, grief and loss, anxiety and depression, intimacy and couple problems, challenging behaviours in children, and working through symptoms of mental health disorders and dysfunction.
I have an engaging and non judgmental approach to helping you with your difficulties and circumstances. We all face hard times and we can often feel stuck in life not knowing what will help. I specialise in working with people who feel stuck inside or in relationships. My approach is to work with you to explore what is going on in your life. Some of the area’s I can help with are: relationships, grief and loss, anxiety and depression, intimacy and couple problems, challenging behaviours in children, and working through symptoms of mental health disorders and dysfunction.
(07) 4243 4996 View (07) 4243 4996
Photo of Rohita Atri - People Psychology, MPsych, PsyBA - Org. Psych., Psychologist
Rohita Atri - People Psychology
Psychologist, MPsych, PsyBA - Org. Psych.
Verified Verified
Nundah, QLD 4012
Rohita Atri is a registered psychologist with over 16 years’ experience. Her key interests lie in supporting clients in emotional management, anxiety, stress and depression. Due to working and living in a number of countries, Rohita appreciates the impact of culture in families and can support cross cultural clients navigate through difficulties in adjusting in school or the workplace. Rohita is very experienced in dealing with workplace challenges and also experienced in supporting clients through stress, anxiety and depression.
Rohita Atri is a registered psychologist with over 16 years’ experience. Her key interests lie in supporting clients in emotional management, anxiety, stress and depression. Due to working and living in a number of countries, Rohita appreciates the impact of culture in families and can support cross cultural clients navigate through difficulties in adjusting in school or the workplace. Rohita is very experienced in dealing with workplace challenges and also experienced in supporting clients through stress, anxiety and depression.
(03) 7003 2992 View (03) 7003 2992
Photo of Nigel Victoire - Be kind counselling - Nigel Victoire, PACFA, Counsellor
Be kind counselling - Nigel Victoire
Counsellor, PACFA
Verified Verified
Wavell Heights, QLD 4012
Originally from the UK, I work in a manner that is friendly, non-judgemental and collaborative. I want your story to be heard and to ensure you feel supported and respected. I value creativity, authenticity and kindness, and my goal is to create meaningful change. My clients find me easy to talk to, warm and trustworthy. I provide a safe space where they can genuinely be heard and acknowledged. I specialise in complex trauma, grief and loss, and life changes/transitions.
Originally from the UK, I work in a manner that is friendly, non-judgemental and collaborative. I want your story to be heard and to ensure you feel supported and respected. I value creativity, authenticity and kindness, and my goal is to create meaningful change. My clients find me easy to talk to, warm and trustworthy. I provide a safe space where they can genuinely be heard and acknowledged. I specialise in complex trauma, grief and loss, and life changes/transitions.
(07) 2100 4631 View (07) 2100 4631

See more therapy options for Virginia

How does your Counsellor compare?

Number of Counsellors in Virginia, QLD

< 10

Counsellors in Virginia, QLD who prioritize treating:

75% Parenting
75% Stress
50% Relationship Issues
50% Depression
50% Anxiety
50% Child
50% ADHD

Average years in practice

19 Years

Top 3 insurances accepted

100% Bupa
100% Medicare Rebates
100% Medibank Private

How Counsellors in Virginia, QLD see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Virginia?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.