Counselling in Thornlands, QLD
![Photo of Dee Pakendorf, MA, ACA-L2, Counsellor](https://photos.psychologytoday.com/74b81e01-4bc4-49cb-9da3-3b9adf7a606b/1/320x400.jpeg)
I am registered as a Counsellor with the Australian Counselling Association (ACA). I feel human connection is pivotal to our physical, mental, and spiritual wellbeing. Our connectedness to family, friends and our community is integral to protecting and healing us from the stressors and trauma’s that we all will experience as part of our human experience.
I am registered as a Counsellor with the Australian Counselling Association (ACA). I feel human connection is pivotal to our physical, mental, and spiritual wellbeing. Our connectedness to family, friends and our community is integral to protecting and healing us from the stressors and trauma’s that we all will experience as part of our human experience.
![Photo of Umesh Shah - Verve Psychology , PsyBA General, Psychologist](https://photos.psychologytoday.com/be014bbe-3fe5-4326-8e95-6e972815ea27/1/320x400.jpeg)
Hi, I’m Umesh Shah, a dedicated professional with nearly a decade of experience in the mental health field. My journey began in Nepal and has brought me to Australia, where I have been residing for almost two decades. Throughout my career, I have made it my mission to support individuals from diverse backgrounds in their mental health journeys. I started my career as a Social Worker and later became a licensed Psychologist. I have had the privilege of working in both the public and private sectors across Victoria and Queensland. I am fluent in English and Nepali and can provide psychotherapy in both languages.
Hi, I’m Umesh Shah, a dedicated professional with nearly a decade of experience in the mental health field. My journey began in Nepal and has brought me to Australia, where I have been residing for almost two decades. Throughout my career, I have made it my mission to support individuals from diverse backgrounds in their mental health journeys. I started my career as a Social Worker and later became a licensed Psychologist. I have had the privilege of working in both the public and private sectors across Victoria and Queensland. I am fluent in English and Nepali and can provide psychotherapy in both languages.
![Photo of Katharine Elizabeth Northall - Headway Counselling and Therapy Pty Ltd, MA, PACFA, Psychotherapist](https://photos.psychologytoday.com/4c8aecd2-10b2-4c34-b799-485ee21ac549/1/320x400.jpeg)
Headway Counselling and Therapy Pty Ltd
Psychotherapist, MA, PACFA
Verified Verified
Thornlands, QLD 4164
My name is Kate and I have been working as a psychotherapist in private practice for 15 years. I work with adults, children and couples in both short and long term counselling and integrate a number of therapeutic models. I provide a secure and safe space where my clients are heard and can process their thoughts, feelings and behaviours.
My name is Kate and I have been working as a psychotherapist in private practice for 15 years. I work with adults, children and couples in both short and long term counselling and integrate a number of therapeutic models. I provide a secure and safe space where my clients are heard and can process their thoughts, feelings and behaviours.
![Photo of Janice Sylvie Rees - Janice Rees Counselling and Family Therapy, ACA-L2, Counsellor](https://photos.psychologytoday.com/4042bf7c-fa24-4de9-976d-b533420a0ca4/1/320x400.jpeg)
Janice Rees Counselling and Family Therapy
Counsellor, ACA-L2
Verified Verified
Thornlands, QLD 4164
Janice Rees is a passionate and emphatic counsellor who has a deep love for people and humanity. Janice has had great success supporting people for 18 years in the community and is committed to empowering individuals to change their lives. It is important to Janice that she creates a comfortable, culturally aware, inclusive, safe, and relaxed therapeutic environment that supports the needs of all individuals who seek her expertise for counselling including individuals, couples, children, teenagers, and families. Janice specialises in Couples / Marriage and Grief Counselling.
Janice Rees is a passionate and emphatic counsellor who has a deep love for people and humanity. Janice has had great success supporting people for 18 years in the community and is committed to empowering individuals to change their lives. It is important to Janice that she creates a comfortable, culturally aware, inclusive, safe, and relaxed therapeutic environment that supports the needs of all individuals who seek her expertise for counselling including individuals, couples, children, teenagers, and families. Janice specialises in Couples / Marriage and Grief Counselling.
![Photo of Amit Singh - Inner Space Psychology, PsyBA General, Psychologist](https://photos.psychologytoday.com/bdf54f65-85a0-43e5-86cf-00ac913f60cc/1/320x400.jpeg)
Inner Space Psychology is the private practice of Psychologist, Amit Singh. Amit provides a confidential psychological therapy service for individuals and couples aged 18 and above to better manage their anxiety, stress, depression, trauma/PTSD, drug & alcohol use, anger, self-esteem, self-compassion, grief & loss, life transitions, workplace issues and relationship problems.
Inner Space Psychology is the private practice of Psychologist, Amit Singh. Amit provides a confidential psychological therapy service for individuals and couples aged 18 and above to better manage their anxiety, stress, depression, trauma/PTSD, drug & alcohol use, anger, self-esteem, self-compassion, grief & loss, life transitions, workplace issues and relationship problems.
![Photo of Chloe Hartshorn, MA, PACFA, Counsellor](https://photos.psychologytoday.com/43d31935-89c0-4efc-9921-08034965e1d8/2/320x400.jpeg)
I offer counselling to children, teens and adults experiencing anxiety, depression, family change, grief and loss, those struggling with identity, self-value and life transitions. I am strengths based and focussed on supporting clients to develop ways to live a fulfilling life. I am a registered counsellor with 20 years’ experience supporting the holistic wellbeing of my clients.
I offer counselling to children, teens and adults experiencing anxiety, depression, family change, grief and loss, those struggling with identity, self-value and life transitions. I am strengths based and focussed on supporting clients to develop ways to live a fulfilling life. I am a registered counsellor with 20 years’ experience supporting the holistic wellbeing of my clients.
![Photo of Liane Anderson, MAPS, Psychologist](https://photos.psychologytoday.com/ac441812-bceb-471c-a533-ecfa27b0f853/1/320x400.jpeg)
I am taking new clients for telehealth, and Face to Face in Brisbane at Victoria Point. I am a general psychologist with over three decades of experience. I came to therapy with a non-pathologising view of symptoms and behaviour. My view is that the vast majority of symptoms of "mental illness" are an understandable response to various life circumstances. Some deep in our past, some in our present. I am passionate about helping people to heal, grow, and live full lives. Via telehealth, I can see clients in any location.
I am taking new clients for telehealth, and Face to Face in Brisbane at Victoria Point. I am a general psychologist with over three decades of experience. I came to therapy with a non-pathologising view of symptoms and behaviour. My view is that the vast majority of symptoms of "mental illness" are an understandable response to various life circumstances. Some deep in our past, some in our present. I am passionate about helping people to heal, grow, and live full lives. Via telehealth, I can see clients in any location.
![Photo of Cassandra Keel, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/18e6f887-471c-496c-bd2b-25def50db73b/1/320x400.png)
The most important part of my role as a Psychologist is connecting, allowing my clients to share their story, at their pace and in their own time. I ensure that when they walk into my therapy room, I create a space of kindness, safety and compassion. My therapeutic approach is calm, gentle and client-focused.
The most important part of my role as a Psychologist is connecting, allowing my clients to share their story, at their pace and in their own time. I ensure that when they walk into my therapy room, I create a space of kindness, safety and compassion. My therapeutic approach is calm, gentle and client-focused.
![Photo of Rachel Wilkinson, MA, ACA-L2, Counsellor](https://photos.psychologytoday.com/a8359926-158f-4f70-9a93-78bbaf308403/1/320x400.jpeg)
I aim to bring back joy to your life! I support families dealing with grief, loss, change, and struggles including anxiety, depression, workplace and personal relationships. People see me to gain clarity around issues impacting their lives and to process historical events. We work collaboratively using strength-based approaches and gently with trauma-informed techniques. I work with youth aged from 10 years to 100 years.
I aim to bring back joy to your life! I support families dealing with grief, loss, change, and struggles including anxiety, depression, workplace and personal relationships. People see me to gain clarity around issues impacting their lives and to process historical events. We work collaboratively using strength-based approaches and gently with trauma-informed techniques. I work with youth aged from 10 years to 100 years.
![Photo of Heidi Ruef, PsyBA General, Psychologist](https://photos.psychologytoday.com/8eb343e3-4e00-4bfe-b7d2-09b1c5afa01c/1/320x400.jpeg)
If you need a therapist with 20+ years of professional experience, extensive life experience and maturity, please make contact. I work with anxiety, depression, major life transitions, including personal and work related relationships, traumatic events, loss, grief, stress, pet loss grief, andaddiction. I create a safe environment where change can be explored and pursued. I am compassionate and have a practical approach to therapy. I am a skillful listener, perceptive of barriers or issues holding you back. We are all human and will struggle at times. Contact me to help you reconnect with yourself.
If you need a therapist with 20+ years of professional experience, extensive life experience and maturity, please make contact. I work with anxiety, depression, major life transitions, including personal and work related relationships, traumatic events, loss, grief, stress, pet loss grief, andaddiction. I create a safe environment where change can be explored and pursued. I am compassionate and have a practical approach to therapy. I am a skillful listener, perceptive of barriers or issues holding you back. We are all human and will struggle at times. Contact me to help you reconnect with yourself.
![Photo of Patrea Louise O'Donoghue, MPsych, MAPS, Psychologist](https://photos.psychologytoday.com/02f79969-dc2d-4e43-8304-901569861297/3/320x400.jpeg)
I enjoy helping clients who are experiencing life challenges and are stressed. It is rewarding to journey with clients as they take the initial step acknowledging they need help then be willing to look deeply within themselves as they learn ways to cope. My clients want to lead more satisfying and healthy lives, enjoy happier and more harmonious relationships (at home or work), and fulfil their potential. I help my clients achieve greater inner calm, resilience, health and wellbeing, and personal goals, so they enjoy their life, love and appreciate who they are, get off autopilot default mode, and be a positive force in the world.
I enjoy helping clients who are experiencing life challenges and are stressed. It is rewarding to journey with clients as they take the initial step acknowledging they need help then be willing to look deeply within themselves as they learn ways to cope. My clients want to lead more satisfying and healthy lives, enjoy happier and more harmonious relationships (at home or work), and fulfil their potential. I help my clients achieve greater inner calm, resilience, health and wellbeing, and personal goals, so they enjoy their life, love and appreciate who they are, get off autopilot default mode, and be a positive force in the world.
![Photo of Peter Davies - Gateway Counselling and Wholeness Centre, MA, PACFA, Counsellor](https://photos.psychologytoday.com/a6b1713f-5694-4937-8038-b72dac2a880c/3/320x400.jpeg)
Gateway Counselling and Wholeness Centre
Counsellor, MA, PACFA
Verified Verified
Thornlands, QLD 4164
If you or your child are facing personal or relationship challenges, anxiety, depression, trauma, grief and loss or isolation our professional counselling services can help. Our experienced, accredited and highly skilled practitioners see people who are wanting to make changes, increase peace in their life, build better relationships, or develop tools and strategies to deal with life’s challenges. We are committed to provide you with the highest level of respect, care and safety. We acknowledge diversity of beliefs, values and perspectives within our community while working to support you where you are now and your journey ahead.
If you or your child are facing personal or relationship challenges, anxiety, depression, trauma, grief and loss or isolation our professional counselling services can help. Our experienced, accredited and highly skilled practitioners see people who are wanting to make changes, increase peace in their life, build better relationships, or develop tools and strategies to deal with life’s challenges. We are committed to provide you with the highest level of respect, care and safety. We acknowledge diversity of beliefs, values and perspectives within our community while working to support you where you are now and your journey ahead.
![Photo of Dr Karla Johnston, PhD, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/3dd9ae98-8baa-4296-9ea3-4a2dac18beda/1/320x400.jpeg)
Dr Karla Johnston
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Thornlands, QLD 4164
Waitlist for new clients
Dr Karla offers both in-person sessions (Brisbane) and telehealth sessions. You will need a Mental Health Treatment Plan to see Karla. Karla treats all psychological conditions. Karla practises at: Hamilton QLD (Brisbane) See: www.drkarlajohnston.com
Dr Karla offers both in-person sessions (Brisbane) and telehealth sessions. You will need a Mental Health Treatment Plan to see Karla. Karla treats all psychological conditions. Karla practises at: Hamilton QLD (Brisbane) See: www.drkarlajohnston.com
More Therapists Nearby
![Photo of Kylie Margaret Madigan, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/35420237-7b2c-4e0c-82c5-4f8fc7dbae60/3/320x400.jpeg)
Kylie Margaret Madigan
Psychologist, MPsych, PsyBA General
Verified Verified
Mount Cotton, QLD 4165
Waitlist for new clients
Please note that I will be away on annual leave 03.07.24 - 05.08.24. I will respond to emails and phone calls upon my return. Thank you. I am devoted to supporting and empowering adolescents and adults to reach their potential and live authentically. I work with many different presentations including: trauma, Post-Traumatic Stress Disorder & Complex Post Traumatic Stress Disorder, anxiety, depression, mood disorders, risk, phobias, low self-esteem, Attention Deficit Hyperactivity Disorder and Autism Spectrum Disorder. My areas of passion include supporting the LGBTIQA+ community and working with trauma.
Please note that I will be away on annual leave 03.07.24 - 05.08.24. I will respond to emails and phone calls upon my return. Thank you. I am devoted to supporting and empowering adolescents and adults to reach their potential and live authentically. I work with many different presentations including: trauma, Post-Traumatic Stress Disorder & Complex Post Traumatic Stress Disorder, anxiety, depression, mood disorders, risk, phobias, low self-esteem, Attention Deficit Hyperactivity Disorder and Autism Spectrum Disorder. My areas of passion include supporting the LGBTIQA+ community and working with trauma.
![Photo of Debra Bragança - Anchoring Your Life Counselling, ACA-L2, Counsellor](https://photos.psychologytoday.com/f6c13de7-9c6f-485b-a866-96883e6d37c7/1/320x400.png)
Life can certainly be challenging and emotionally overwhelming and when it is, it's helpful to have someone by your side who you can confide in openly and honestly without fear of judgement. Let's talk through your circumstances and try to find solutions for that which can be solved or acceptance for that which cannot. I work with adults and couples helping you to create change where you have been impacted by trauma, anxiety, depression, chronic illness and relationship issues. I have a special interest in marriage counselling, including affair recovery. I see clients in person in Cleveland as well as online Australia-wide.
Life can certainly be challenging and emotionally overwhelming and when it is, it's helpful to have someone by your side who you can confide in openly and honestly without fear of judgement. Let's talk through your circumstances and try to find solutions for that which can be solved or acceptance for that which cannot. I work with adults and couples helping you to create change where you have been impacted by trauma, anxiety, depression, chronic illness and relationship issues. I have a special interest in marriage counselling, including affair recovery. I see clients in person in Cleveland as well as online Australia-wide.
![Photo of Debra (Deb) Kaita Kakiiza, PsyBA General, Psychologist](https://photos.psychologytoday.com/39b47e0b-0cb9-4746-b8da-fd8c6788ce4e/1/320x400.png)
Debra (Deb) Kaita Kakiiza
Psychologist, PsyBA General
Verified Verified
Redland Bay, QLD 4165 (Online Only)
Deb is a registered psychologist with a Masters in Counselling Psychology and a Masters in Grief and Loss, as well as Bachelor of Psychology (Honours) and a Bachelor of Counselling. Deb is experiences working with a wide range of people and she values Telehealth as it increases access to psychological support for everyone. Deb works with anyone aged 16 years and older experiencing life challenges such as: anxiety, depression, trauma, stress, life transition, grief and loss, relationship difficulties, family violence, career and work challenges, study-related difficulties and substance use.
Deb is a registered psychologist with a Masters in Counselling Psychology and a Masters in Grief and Loss, as well as Bachelor of Psychology (Honours) and a Bachelor of Counselling. Deb is experiences working with a wide range of people and she values Telehealth as it increases access to psychological support for everyone. Deb works with anyone aged 16 years and older experiencing life challenges such as: anxiety, depression, trauma, stress, life transition, grief and loss, relationship difficulties, family violence, career and work challenges, study-related difficulties and substance use.
![Photo of Andrew De Ambrosis - Wiser Ways, AASW, Counsellor](https://photos.psychologytoday.com/8cc915d3-59e6-457e-ad51-8efb2c11791a/2/320x400.jpeg)
An ideal client for me is individuals, couples, and families, desiring to improve their relationships in a positive way. I have experience working with individuals, couples, families, and people from diverse cultural backgrounds, as well as serving a broad range of people with varying needs, giving me a wide breadth of experience. Organisational and individual coaching is also provided. I am well-equipped to deliver counselling services as I draw upon my extensive knowledge gained over the course of my career regarding complex and challenging interpersonal issues.
An ideal client for me is individuals, couples, and families, desiring to improve their relationships in a positive way. I have experience working with individuals, couples, families, and people from diverse cultural backgrounds, as well as serving a broad range of people with varying needs, giving me a wide breadth of experience. Organisational and individual coaching is also provided. I am well-equipped to deliver counselling services as I draw upon my extensive knowledge gained over the course of my career regarding complex and challenging interpersonal issues.
As an integrative counsellor I work relationally with the client. My experience volunteering for Mind, a UK charity, has given me an invaluable experience of working with clients that present with a wide range of presenting problems. I have also worked with Armed Forces veterans community dealing with service related and non-service related issues. Since setting up practice in Australia I have worked with a wide range of clients, including children that are waiting to be, or that have been diagnosed with Autism Spectrum Disorder this has also included their families to help adjust in parenting styles.
As an integrative counsellor I work relationally with the client. My experience volunteering for Mind, a UK charity, has given me an invaluable experience of working with clients that present with a wide range of presenting problems. I have also worked with Armed Forces veterans community dealing with service related and non-service related issues. Since setting up practice in Australia I have worked with a wide range of clients, including children that are waiting to be, or that have been diagnosed with Autism Spectrum Disorder this has also included their families to help adjust in parenting styles.
![Photo of Jodie Perkins, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/91951cc3-f18f-4d30-8f38-61a4e2fe01d6/1/320x400.jpeg)
Accredited Mental Health Social Worker (AMHSW) with a passion for supporting adults navigating challenges with workplace stress and burnout, generalised stress, anxiety and grief and loss. Committed to providing all clients with a warm and safe therapy experience, by ensuring that you feel seen, heard and held in mind.
Accredited Mental Health Social Worker (AMHSW) with a passion for supporting adults navigating challenges with workplace stress and burnout, generalised stress, anxiety and grief and loss. Committed to providing all clients with a warm and safe therapy experience, by ensuring that you feel seen, heard and held in mind.
![Photo of Ilze Grobler - Zest Infusion Pty Ltd, PhD, Psychologist](https://photos.psychologytoday.com/483162ad-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
At Zest Infusion Pty Ltd it is our goal to enhance your vitality for life by offering psychology and dietetics services which are grounded in a mindful approach to living. We offer a comprehensive array of individual, group therapy, and personal well-being programs, mindfulness meditation groups and zest products to enhance vitality.
At Zest Infusion Pty Ltd it is our goal to enhance your vitality for life by offering psychology and dietetics services which are grounded in a mindful approach to living. We offer a comprehensive array of individual, group therapy, and personal well-being programs, mindfulness meditation groups and zest products to enhance vitality.
See more therapy options for Thornlands
How does your Counsellor compare?
Number of Counsellors in Thornlands, QLD
10+
Average cost per session
$172
Counsellors in Thornlands, QLD who prioritize treating:
92% | Anxiety |
77% | Depression |
77% | Bereavement |
77% | Life Transitions |
69% | Relationship Issues |
69% | Coping Skills |
69% | Self Esteem |
Average years in practice
21 Years
Top 3 insurances accepted
67% | NDIS |
56% | Medicare Rebates |
44% | Other |
How Counsellors in Thornlands, QLD see their clients
100% | In Person and Online |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Thornlands?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.