Counselling in Sunnybank Hills, QLD

Photo of Renee Shivakumar - Indigo Road Counselling and Social Work Services, Clinical Social Work/Therapist
Indigo Road Counselling and Social Work Services
Clinical Social Work/Therapist
Verified Verified
Sunnybank Hills, QLD 4109
I’m Renee, from Indigo Road Counselling and Social Work Services based in Brisbane, Australia. I’m a qualified social worker with over 20 years of experience, a Member of the AASW (Australian Association of Social Workers) and I have extensive knowledge and experience in a variety of challenges. I'm passionate about diversity (I'm neurodiverse myself!) and work from a foundation of hope and the strengths that individuals and families have. I offer individual counselling, therapeutic support for adults, children and young people. Families come in all sorts of shapes and sizes, so I absolutely welcome everyone!
I’m Renee, from Indigo Road Counselling and Social Work Services based in Brisbane, Australia. I’m a qualified social worker with over 20 years of experience, a Member of the AASW (Australian Association of Social Workers) and I have extensive knowledge and experience in a variety of challenges. I'm passionate about diversity (I'm neurodiverse myself!) and work from a foundation of hope and the strengths that individuals and families have. I offer individual counselling, therapeutic support for adults, children and young people. Families come in all sorts of shapes and sizes, so I absolutely welcome everyone!
(07) 3555 7984 View (07) 3555 7984
Photo of Yoon Jung (Elly) Choi, AMHSW, Clinical Social Work/Therapist
Yoon Jung (Elly) Choi
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Sunnybank Hills, QLD 4109
Waitlist for new clients
Hello, my name is Elly, completed BA in Psychology in Ewha Woman's University, South Korea, MA in Counselling(Family) in Yonsei University, South Korea and Master of Social Work (Q) in ACAP. I have extensive experiences in supporting individuals &family with various challenging issues. I have been supporting people with psychosocial disability, including schizophrenia, BAI, PTSD, depressions and anxiety, to name but a few, to build their capacity of independent living as well as health and wellbeings. I speak English and Korean. With a deep understanding of the NDIS, I can support you to achieve your own goals in your NDIS plan.
Hello, my name is Elly, completed BA in Psychology in Ewha Woman's University, South Korea, MA in Counselling(Family) in Yonsei University, South Korea and Master of Social Work (Q) in ACAP. I have extensive experiences in supporting individuals &family with various challenging issues. I have been supporting people with psychosocial disability, including schizophrenia, BAI, PTSD, depressions and anxiety, to name but a few, to build their capacity of independent living as well as health and wellbeings. I speak English and Korean. With a deep understanding of the NDIS, I can support you to achieve your own goals in your NDIS plan.
(07) 2100 4779 View (07) 2100 4779
Photo of Shanling Su, MPsych, PsyBA - Ed. Psych., Psychologist
Shanling Su
Psychologist, MPsych, PsyBA - Ed. Psych.
Verified Verified
Sunnybank Hills, QLD 4109
Shanling is a registered Educational and Developmental psychologist with extensive experience supporting children and families across diverse settings, including indigenous health communities, education, NGOs, and Child and Youth Mental Health Services. Her special interests are supporting children and adolescents with developmental differences and/or complex trauma backgrounds. Shanling holds an interest in neurodiversity. She can provide psychometric assessments tailored specifically to identify learning difficulties, autism, and ADHD and provide relevant recommendations for neuroaffirming adjustments in the school environment.
Shanling is a registered Educational and Developmental psychologist with extensive experience supporting children and families across diverse settings, including indigenous health communities, education, NGOs, and Child and Youth Mental Health Services. Her special interests are supporting children and adolescents with developmental differences and/or complex trauma backgrounds. Shanling holds an interest in neurodiversity. She can provide psychometric assessments tailored specifically to identify learning difficulties, autism, and ADHD and provide relevant recommendations for neuroaffirming adjustments in the school environment.
(07) 3179 6878 View (07) 3179 6878
Photo of Alexandra Porta Tobella, MA, ACA-L2, Counsellor
Alexandra Porta Tobella
Counsellor, MA, ACA-L2
Verified Verified
Sunnybank Hills, QLD 4109  (Online Only)
Not accepting new clients
If you are struggling with your sexuality and/or love life, why do you have to go through it alone? Sometimes it seems difficult to open up and ask for help, but that is also the first step of recovery. If you would like to improve your sexual life, find a balance with your partner, and overcome possible conflicts, I am here to help.
If you are struggling with your sexuality and/or love life, why do you have to go through it alone? Sometimes it seems difficult to open up and ask for help, but that is also the first step of recovery. If you would like to improve your sexual life, find a balance with your partner, and overcome possible conflicts, I am here to help.
(07) 3088 9263 View (07) 3088 9263
Photo of Kate Jhan, ACA-L1, Counsellor
Kate Jhan
Counsellor, ACA-L1
Verified Verified
Sunnybank Hills, QLD 4109
As a dedicated counsellor, I provide a safe and empathetic space for individuals to explore their thoughts and emotions. With a client-centered approach, I tailor my counselling services to meet the unique needs of self-discovery and growth through therapy, guiding clients towards self-awareness and positive change. My goal is to foster a trusting and supportive relationship with clients, empowering them to navigate life's challenges with resilience and confidence. I strive to help clients unlock their potential and achieve emotional well-being. Together, we can embark on a journey towards healing and self-improvement.
As a dedicated counsellor, I provide a safe and empathetic space for individuals to explore their thoughts and emotions. With a client-centered approach, I tailor my counselling services to meet the unique needs of self-discovery and growth through therapy, guiding clients towards self-awareness and positive change. My goal is to foster a trusting and supportive relationship with clients, empowering them to navigate life's challenges with resilience and confidence. I strive to help clients unlock their potential and achieve emotional well-being. Together, we can embark on a journey towards healing and self-improvement.
(07) 2801 7604 View (07) 2801 7604
Photo of Liz Saolotoga, ACA-L3, Counsellor
Liz Saolotoga
Counsellor, ACA-L3
Verified Verified
3 Endorsed
Sunnybank Hills, QLD 4109  (Online Only)
My counselling approach is to find the critic voices within and bring them to the fore. Whether your dealing with anxiety, anger, depression, an addiction to pornography, infidelity or you just need a bit of guidance to find you again, we can work through those together. Life loves to throw a million curve balls and sometimes we don't have the capacity or tools to handle them. Or sometimes we think we are doing the right thing and handle it the best way we know how but then we make it worse. It becomes exhausting. I get it, have been there more than a few times myself. I invite you to Book an appointment today via my website link.
My counselling approach is to find the critic voices within and bring them to the fore. Whether your dealing with anxiety, anger, depression, an addiction to pornography, infidelity or you just need a bit of guidance to find you again, we can work through those together. Life loves to throw a million curve balls and sometimes we don't have the capacity or tools to handle them. Or sometimes we think we are doing the right thing and handle it the best way we know how but then we make it worse. It becomes exhausting. I get it, have been there more than a few times myself. I invite you to Book an appointment today via my website link.
(07) 3477 9344 View (07) 3477 9344

More Therapists Nearby

Photo of Michaela Munce - Michaela Counselling, ACA-L1, Counsellor
Michaela Counselling
Counsellor, ACA-L1
Verified Verified
Sunnybank, QLD 4109
Not accepting new clients
Hello and welcome! My name is Michaela. I am a counsellor in my early 50s dedicated to guiding women through the wild rollercoaster ride known as midlife. If you're facing a midlife crisis or seeking clarity during this transformative period, I'm here to provide you with support, insights, and the tools you need to navigate this phase with resilience and purpose. Whether you're dealing with changes in your relationships, questioning your career path, or wanting to rediscover your passions, I'm here to walk beside you. (Quite literally, as I offer 'walk and talk' appointments)
Hello and welcome! My name is Michaela. I am a counsellor in my early 50s dedicated to guiding women through the wild rollercoaster ride known as midlife. If you're facing a midlife crisis or seeking clarity during this transformative period, I'm here to provide you with support, insights, and the tools you need to navigate this phase with resilience and purpose. Whether you're dealing with changes in your relationships, questioning your career path, or wanting to rediscover your passions, I'm here to walk beside you. (Quite literally, as I offer 'walk and talk' appointments)
(07) 2100 4336 View (07) 2100 4336
Photo of Cynthia Dunn, PsyBA General, Psychologist
Cynthia Dunn
Psychologist, PsyBA General
Verified Verified
Logan Central, QLD 4114
Cynthia is offering F2F sessions at 13 Vanessa Boulevard, Springwood on Fri-Sat. Telehealth sessions are available Tues-Thur with reduced fee options & EMDR. I am passionate about working with men, women & youth who have experienced adverse events and uncovering their path to recovery. For those who may be experiencing depression, anxiety, substance use, sexual abuse, dissociative disorders, PTSD, anger or violence, or gambling problems and want change, Artemis can help. Remote sessions of Dr Porges Safe & Sound Protocol are now available. Book online: www.artemispsychologyservices.com/contact or email artemisqldatgmail.com 4 info.
Cynthia is offering F2F sessions at 13 Vanessa Boulevard, Springwood on Fri-Sat. Telehealth sessions are available Tues-Thur with reduced fee options & EMDR. I am passionate about working with men, women & youth who have experienced adverse events and uncovering their path to recovery. For those who may be experiencing depression, anxiety, substance use, sexual abuse, dissociative disorders, PTSD, anger or violence, or gambling problems and want change, Artemis can help. Remote sessions of Dr Porges Safe & Sound Protocol are now available. Book online: www.artemispsychologyservices.com/contact or email artemisqldatgmail.com 4 info.
(07) 2100 4051 View (07) 2100 4051
Photo of Katrina Schwarz - Stop, Collaborate & Listen - Counselling, ACA-L2, Counsellor
Stop, Collaborate & Listen - Counselling
Counsellor, ACA-L2
Verified Verified
Logan Central, QLD 4114
As a late diagnosed Autistic/ADHD/PDA individual, I proudly own who I am and utilise this as a foundation for my framework of practise as a Registered Counsellor. It has given me the permission to deeply root myself in neurodiverse affirmative counselling; a strengths based, non-pathologising type of therapy where each individual’s unique neurotype, sensory needs, values, beliefs, and current lifestyle form the foundation for therapy. It gives me such joy to work with people in the process of unmasking, and gently guide them as they discover what living authentically can be like.
As a late diagnosed Autistic/ADHD/PDA individual, I proudly own who I am and utilise this as a foundation for my framework of practise as a Registered Counsellor. It has given me the permission to deeply root myself in neurodiverse affirmative counselling; a strengths based, non-pathologising type of therapy where each individual’s unique neurotype, sensory needs, values, beliefs, and current lifestyle form the foundation for therapy. It gives me such joy to work with people in the process of unmasking, and gently guide them as they discover what living authentically can be like.
(07) 3050 0733 View (07) 3050 0733
Photo of Kaye Dallow, MPsych, ACA-L2, Counsellor
Kaye Dallow
Counsellor, MPsych, ACA-L2
Verified Verified
Logan Central, QLD 4114
I love my work, so I am truly invested in each person that walks through my door. I am able to support you with a broad range of mental health issues, from exploring thoughts and behaviour, managing change and coping, to more complex presentations that may have developed through childhood trauma. I am here to support you, to navigate any mental health concerns. I am here to provide guidance through difficult emotions, coping strategies and support toward personal growth and self understanding. Self awareness allows us to grow and our become best self. Supporting children, teens, adults and couples.
I love my work, so I am truly invested in each person that walks through my door. I am able to support you with a broad range of mental health issues, from exploring thoughts and behaviour, managing change and coping, to more complex presentations that may have developed through childhood trauma. I am here to support you, to navigate any mental health concerns. I am here to provide guidance through difficult emotions, coping strategies and support toward personal growth and self understanding. Self awareness allows us to grow and our become best self. Supporting children, teens, adults and couples.
(07) 2801 5075 View (07) 2801 5075
Photo of Xuan Tan - Clinical Registrar - People Psychology, PsyBA General, Psychologist
Xuan Tan - Clinical Registrar - People Psychology
Psychologist, PsyBA General
Verified Verified
Sunnybank, QLD 4109
Xuan (pronounced Shen) provides evidence-based and person-centred treatment with adolescents, adults, couples and families from diverse cultural, linguistic, and economic backgrounds. Xuan has multilingual skills and can deliver services in English or in Mandarin 说中文 She aims to provide a warm space where clients could form an in-depth understanding of themselves, to reflect on existing or past experiences, and to learn and grow at a pace that suits them.
Xuan (pronounced Shen) provides evidence-based and person-centred treatment with adolescents, adults, couples and families from diverse cultural, linguistic, and economic backgrounds. Xuan has multilingual skills and can deliver services in English or in Mandarin 说中文 She aims to provide a warm space where clients could form an in-depth understanding of themselves, to reflect on existing or past experiences, and to learn and grow at a pace that suits them.
(03) 7003 2350 View (03) 7003 2350
Photo of Taf Manhambo, AASW, Clinical Social Work/Therapist
Taf Manhambo
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Logan Central, QLD 4114
Hi there, my name is Taf Manhambo. I am a clinical social worker/ mental health therapist and clinical supervisor. I am so glad you're here. I'd like to welcome you to a service for you- a safe space to experience, healing, growth and rediscover your worth in a supportive, nurturing and non-judgmental environment.
Hi there, my name is Taf Manhambo. I am a clinical social worker/ mental health therapist and clinical supervisor. I am so glad you're here. I'd like to welcome you to a service for you- a safe space to experience, healing, growth and rediscover your worth in a supportive, nurturing and non-judgmental environment.
(07) 3132 0848 View (07) 3132 0848
Photo of Wisemind& Body - Wisemind & Body, MPsych, PsyBA - Clin. Psych, Psychologist
Wisemind & Body
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Logan Central, QLD 4114
Wisemind & Body Clinicians work with children, adolescents, adults, families and organisations across various presentations. We aim to create a safe space for each individual and assist them through a warm, empathetic, and Trauma-informed approach while building and maintaining a strong therapeutic alliance with each of our clients. We ensure that each client's presentation is entailed towards them and provide various evidence-based interventions with achievable treatment plans to have the best possible outcomes for clients for any presentation, concerns, or goals they may have. Call us now on or email us!
Wisemind & Body Clinicians work with children, adolescents, adults, families and organisations across various presentations. We aim to create a safe space for each individual and assist them through a warm, empathetic, and Trauma-informed approach while building and maintaining a strong therapeutic alliance with each of our clients. We ensure that each client's presentation is entailed towards them and provide various evidence-based interventions with achievable treatment plans to have the best possible outcomes for clients for any presentation, concerns, or goals they may have. Call us now on or email us!
(07) 2801 6810 View (07) 2801 6810
Photo of Andrea Stafford, ACA-L2, Counsellor
Andrea Stafford
Counsellor, ACA-L2
Verified Verified
Algester, QLD 4115
Your life, and your feelings matter. I can give you a safe, confidential space to be heard, accepted, and understood. You get to tell your story and talk about your struggles at your own pace, and together we can work towards greater clarity and resolutions. In our sessions I draw partly on my own lived experience. I have insight into trauma, workplace stress, high-functioning autism and supporting a family member with dementia. I also have 25 years experience working with children and their families. These assets give me empathy and a deep understanding of a wide range of others' personal experiences.
Your life, and your feelings matter. I can give you a safe, confidential space to be heard, accepted, and understood. You get to tell your story and talk about your struggles at your own pace, and together we can work towards greater clarity and resolutions. In our sessions I draw partly on my own lived experience. I have insight into trauma, workplace stress, high-functioning autism and supporting a family member with dementia. I also have 25 years experience working with children and their families. These assets give me empathy and a deep understanding of a wide range of others' personal experiences.
0432 262 866 View 0432 262 866
Photo of Kirsi Reinikka - Kirsi Reinikka, Art Therapy in Springwood, AASW, Psychotherapist
Kirsi Reinikka, Art Therapy in Springwood
Psychotherapist, AASW
Verified Verified
1 Endorsed
Logan Central, QLD 4114
Hi, I am Kirsi Reinikka, qualified Art Therapist and Social Worker through the Masters programs at the University of Queensland. Art therapy is psychological therapy assisted by the art making process. Art therapy can help with feelings of anxiety, depression, psychological trauma, finding insight, goal setting, relaxation to name a few. I currently provide art therapy for private as well as self- and plan-managed NDIS clients. Just make an enquiry if you need a therapist under the Redress or other schemes. If you have 2-4 people who would like to get together and create their own 2 hour art therapy group, I might be able to help!
Hi, I am Kirsi Reinikka, qualified Art Therapist and Social Worker through the Masters programs at the University of Queensland. Art therapy is psychological therapy assisted by the art making process. Art therapy can help with feelings of anxiety, depression, psychological trauma, finding insight, goal setting, relaxation to name a few. I currently provide art therapy for private as well as self- and plan-managed NDIS clients. Just make an enquiry if you need a therapist under the Redress or other schemes. If you have 2-4 people who would like to get together and create their own 2 hour art therapy group, I might be able to help!
(07) 2801 5745 View (07) 2801 5745
Photo of Brett Ruehland, MPsych, PsyBA General, Psychologist
Brett Ruehland
Psychologist, MPsych, PsyBA General
Verified Verified
Logan Central, QLD 4114
Brett is registered as a general psychologist with AHPRA and is a member of the Australian Psychology Society holding a Master of Professional Psychology. He draws on an extensive career working with migrants, youth and people with different abilities and neurodiversity.
Brett is registered as a general psychologist with AHPRA and is a member of the Australian Psychology Society holding a Master of Professional Psychology. He draws on an extensive career working with migrants, youth and people with different abilities and neurodiversity.
(02) 8556 7558 View (02) 8556 7558
Photo of Veronica Woolcott, PACFA, Counsellor
Veronica Woolcott
Counsellor, PACFA
Verified Verified
Logan Central, QLD 4114
My practice at Silverthorn provides a safe and calm therapeutic space, where privacy and comfort are paramount. I offer each of my clients an individualised plan of consultation and evidence-based therapies designed to support their journey toward healing, recovery and a renewed sense of control. I believe in the value of authentic truth and honesty, where the core feelings of anxiety and fear – so typically related to trauma and distress – can be tended to and moderated, allowing for the steady restoration of trust and confidence.
My practice at Silverthorn provides a safe and calm therapeutic space, where privacy and comfort are paramount. I offer each of my clients an individualised plan of consultation and evidence-based therapies designed to support their journey toward healing, recovery and a renewed sense of control. I believe in the value of authentic truth and honesty, where the core feelings of anxiety and fear – so typically related to trauma and distress – can be tended to and moderated, allowing for the steady restoration of trust and confidence.
(07) 2100 4801 View (07) 2100 4801
Photo of Emma Clare Eastwood - Emma Clare eMental Health , AMHSW, Clinical Social Work/Therapist
Emma Clare eMental Health
Clinical Social Work/Therapist, AMHSW
Verified Verified
Pallara, QLD 4110  (Online Only)
I am a calm and compassionate person. Bringing patience, respect, and empowerment to our partnership. I thoroughly enjoy learning about people and their story. I believe it is an honour to be invited to support someone in their pursuit to gain clarity or goal achievement. My experience includes supporting people through bereavement, domestic and family violence, disability, plus social disengagement. Facilitating group Dialectical Behaviour Therapy. Management of anxiety, depression, and suicidal ideations. Coaching in the employment and education space. Case management in the Criminal Justice system.
I am a calm and compassionate person. Bringing patience, respect, and empowerment to our partnership. I thoroughly enjoy learning about people and their story. I believe it is an honour to be invited to support someone in their pursuit to gain clarity or goal achievement. My experience includes supporting people through bereavement, domestic and family violence, disability, plus social disengagement. Facilitating group Dialectical Behaviour Therapy. Management of anxiety, depression, and suicidal ideations. Coaching in the employment and education space. Case management in the Criminal Justice system.
(07) 2100 4285 View (07) 2100 4285
Photo of Jacqui Readett, MA, AMHSW, Clinical Social Work/Therapist
Jacqui Readett
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
1 Endorsed
Sunnybank, QLD 4109
You are a whole, worthy, social being, deserving of respect and care, and I will work alongside you in a trauma informed, solution focused manner, tailoring therapy to your individual needs. I have over 18 years experience helping people resolve complex trauma, anxiety, depression, personality disorders and other psychological difficulties. I specialize in Eye Movement, Desensitization and Reprocessing (EMDR) therapy, Systemic Family Therapy, and expressive therapy. I also utilize CBT, DBT, ACT and other therapies to attend to unhelpful behaviours, complex relationships, and difficult circumstances, including illness and loss.
You are a whole, worthy, social being, deserving of respect and care, and I will work alongside you in a trauma informed, solution focused manner, tailoring therapy to your individual needs. I have over 18 years experience helping people resolve complex trauma, anxiety, depression, personality disorders and other psychological difficulties. I specialize in Eye Movement, Desensitization and Reprocessing (EMDR) therapy, Systemic Family Therapy, and expressive therapy. I also utilize CBT, DBT, ACT and other therapies to attend to unhelpful behaviours, complex relationships, and difficult circumstances, including illness and loss.
(07) 2100 4658 View (07) 2100 4658
Photo of Lauren Taddeo - Allora Wellbeing, AMHSW, Clinical Social Work/Therapist
Allora Wellbeing
Clinical Social Work/Therapist, AMHSW
Verified Verified
Logan Central, QLD 4114
We are a team of Mental Health Social Workers and Psychologists who provide counselling to children, adolescents, adults and families. We work with people who are struggling with anxiety, sadness, stressful life events and big life transitions. We have designed a service to meet needs for individuals, couples and whole families. Our team can support you with compassionate approach that is centred on you feeling safe and comfortable to explore your emotions. If we sound like a good fit, please send an email or call to book.
We are a team of Mental Health Social Workers and Psychologists who provide counselling to children, adolescents, adults and families. We work with people who are struggling with anxiety, sadness, stressful life events and big life transitions. We have designed a service to meet needs for individuals, couples and whole families. Our team can support you with compassionate approach that is centred on you feeling safe and comfortable to explore your emotions. If we sound like a good fit, please send an email or call to book.
(07) 2100 4885 View (07) 2100 4885

See more therapy options for Sunnybank Hills

How does your Counsellor compare?

Number of Counsellors in Sunnybank Hills, QLD

< 10

Counsellors in Sunnybank Hills, QLD who prioritize treating:

83% Anxiety
83% Self Esteem
83% Stress
67% Relationship Issues
67% Parenting
67% School Issues
67% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

100% Bupa
100% Teachers Health
50% Other

How Counsellors in Sunnybank Hills, QLD see their clients

67% In Person and Online
33% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Sunnybank Hills?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.