Sleep or Insomnia Counselling in South East Queensland, QLD
I help people with their stress, anxiety, depression, insomnia, trauma, burnout and related concerns using EMDR, relaxation training, mindfulness and associated energy techniques as well as utilising neurofeedback brain-training either in person or remotely, having developed multi-award winning neurofeedback programs for people with Autism Spectrum Disorder.
Many people in the current era are looking for creative alternatives to standard therapy options. Whether it be because of public health concerns, having caring responsibilities, being unable to find a suitable therapist in a particular geographic location or simply preferring the convenience that online counselling affords, telehealth may be an appropriate option. I offer confidential online or face-to-face psychology consultations and particularly resonate with those who have experienced anxiety, stress, trauma and burnout, not merely as an aloof observer, but rather as a fellow traveller who has walked that well worn path.
I help people with their stress, anxiety, depression, insomnia, trauma, burnout and related concerns using EMDR, relaxation training, mindfulness and associated energy techniques as well as utilising neurofeedback brain-training either in person or remotely, having developed multi-award winning neurofeedback programs for people with Autism Spectrum Disorder.
Many people in the current era are looking for creative alternatives to standard therapy options. Whether it be because of public health concerns, having caring responsibilities, being unable to find a suitable therapist in a particular geographic location or simply preferring the convenience that online counselling affords, telehealth may be an appropriate option. I offer confidential online or face-to-face psychology consultations and particularly resonate with those who have experienced anxiety, stress, trauma and burnout, not merely as an aloof observer, but rather as a fellow traveller who has walked that well worn path.
Integrated Health Specialists is a well-established psychology and wellness clinic, located in Mudgeeraba on the Gold Coast. Michelle has over 25 years experience helping clients to improve their mental health, overcome life’s challenges, and improve overall quality of life. Providing many services to adults including psychology, counselling, life coaching, hypnotherapy, EFT, NLP and weight loss programs, just to name a few. Areas of specialisations are stress, anxiety, depression, phobias, obesity, low self-esteem, lack of confidence, insomnia, perfectionism, OCD, and relationship challenges.
Integrated Health Specialists is a well-established psychology and wellness clinic, located in Mudgeeraba on the Gold Coast. Michelle has over 25 years experience helping clients to improve their mental health, overcome life’s challenges, and improve overall quality of life. Providing many services to adults including psychology, counselling, life coaching, hypnotherapy, EFT, NLP and weight loss programs, just to name a few. Areas of specialisations are stress, anxiety, depression, phobias, obesity, low self-esteem, lack of confidence, insomnia, perfectionism, OCD, and relationship challenges.
Attune Clinical Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Currimundi, QLD 4551
I treat a range of different mental health disorders and associated issues, including: Anxiety - Depression & Mood Disorders - Obsessive-Compulsive Disorder - Relationship issues - Parenting intervention - Behavioural concerns - Sleep issues - Perfectionism Low self-esteem - Body image concerns - Burnout Autism Spectrum Disorder.
I understand that the idea of therapy may be daunting for some. I provide a safe and accepting space for her clients to explore their strengths and create a more fulfilling and meaningful life, whatever that may look like. I am dedicated to the art of listening, understanding, and working collaboratively to help you navigate life's challenges and attain a sense of emotional well-being and safety
I treat a range of different mental health disorders and associated issues, including: Anxiety - Depression & Mood Disorders - Obsessive-Compulsive Disorder - Relationship issues - Parenting intervention - Behavioural concerns - Sleep issues - Perfectionism Low self-esteem - Body image concerns - Burnout Autism Spectrum Disorder.
I understand that the idea of therapy may be daunting for some. I provide a safe and accepting space for her clients to explore their strengths and create a more fulfilling and meaningful life, whatever that may look like. I am dedicated to the art of listening, understanding, and working collaboratively to help you navigate life's challenges and attain a sense of emotional well-being and safety
Hello, I'm a Registered Psychologist. I frequently work with those experiencing worry, rumination, sleep difficulties, high stress and low mood. I also often work with children's behavioural issues and emotion regulation difficulties. My approach is warm, down-to-earth and collaborative. I value building a good rapport with my clients and enjoy the occasional moment of shared laughter. I support clients to better understand the drivers of their difficulties and utilise first-line evidence-based treatments.
Hello, I'm a Registered Psychologist. I frequently work with those experiencing worry, rumination, sleep difficulties, high stress and low mood. I also often work with children's behavioural issues and emotion regulation difficulties. My approach is warm, down-to-earth and collaborative. I value building a good rapport with my clients and enjoy the occasional moment of shared laughter. I support clients to better understand the drivers of their difficulties and utilise first-line evidence-based treatments.
The shock of a frightening medical diagnosis, significant loss, or other traumatic event in our lives can severely overwhelm our nervous system leaving us feeling fearful, anxious, panicky, unable to relax or sleep, emotional and very reactive to everyone around us. It is an awful place to find ourselves in and as humans we often try to avoid or distract ourselves from these unpleasant thoughts, feelings and emotions as best we can in an attempt to cope. Some of the behaviours we may use to bring short term relief, may be harmful to us in the long term, impact on our relationships, lead to depression or reduce our quality of life.
The shock of a frightening medical diagnosis, significant loss, or other traumatic event in our lives can severely overwhelm our nervous system leaving us feeling fearful, anxious, panicky, unable to relax or sleep, emotional and very reactive to everyone around us. It is an awful place to find ourselves in and as humans we often try to avoid or distract ourselves from these unpleasant thoughts, feelings and emotions as best we can in an attempt to cope. Some of the behaviours we may use to bring short term relief, may be harmful to us in the long term, impact on our relationships, lead to depression or reduce our quality of life.
Holistic Therapy and Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Sunrise Beach, QLD 4567
I have experience supporting people with their mental health concerns including trauma, anxiety, depression, stress, grief, relationships, parenting, suicidal thoughts, self-harm, sleep and much more. I aim to provide a positive experience within the mental health space, you will feel heard and seen, your story matters, you matter, and change is always possible.
I have experience supporting people with their mental health concerns including trauma, anxiety, depression, stress, grief, relationships, parenting, suicidal thoughts, self-harm, sleep and much more. I aim to provide a positive experience within the mental health space, you will feel heard and seen, your story matters, you matter, and change is always possible.
Nikki Bray
Psychologist, MPsych, PsyBA General
Verified Verified
3 Endorsed
Runaway Bay, QLD 4216 (Online Only)
Clinical Psychologist and Owner at BrayPsych Clinical Psychology on the Gold Coast. I have availability for new adult clients for therapy via telehealth only. I also offer neuroaffirming Autism assessments for adults. I I like to describe myself as an enthusiastic and compassionate therapist. My values are empowerment, self-advocacy and authenticity. I provide support for adults experiencing depression, anxiety, stress, panic, phobias, OCD, chronic pain, emotion dysregulation difficulties, insomnia, perimenopause, low self-esteem, perfectionism, autistic burnout, and supporting neurodivergent adults.
Clinical Psychologist and Owner at BrayPsych Clinical Psychology on the Gold Coast. I have availability for new adult clients for therapy via telehealth only. I also offer neuroaffirming Autism assessments for adults. I I like to describe myself as an enthusiastic and compassionate therapist. My values are empowerment, self-advocacy and authenticity. I provide support for adults experiencing depression, anxiety, stress, panic, phobias, OCD, chronic pain, emotion dysregulation difficulties, insomnia, perimenopause, low self-esteem, perfectionism, autistic burnout, and supporting neurodivergent adults.
I can help people suffering from depression, anger, insomnia, anxiety.
There is a finality to symptoms such as insecurity, depression, anger and anxiety. Exploring one’s psyche can lead us on a path of transformation, creativity, authenticity to oneself and healing. Jungian therapy is a process suited to anyone with an interest in knowing more about themselves. As Jung said “one does not become enlightened by imagining figures of light, but by making the darkness conscious” and so Jungian therapy is a journey of awakening inner aspects one may not have realised they carried, aspects brought forth which may have hindered a connection to ourselves and to others.
I can help people suffering from depression, anger, insomnia, anxiety.
There is a finality to symptoms such as insecurity, depression, anger and anxiety. Exploring one’s psyche can lead us on a path of transformation, creativity, authenticity to oneself and healing. Jungian therapy is a process suited to anyone with an interest in knowing more about themselves. As Jung said “one does not become enlightened by imagining figures of light, but by making the darkness conscious” and so Jungian therapy is a journey of awakening inner aspects one may not have realised they carried, aspects brought forth which may have hindered a connection to ourselves and to others.
Dr Jason Wessel
Psychologist, PhD, PsyBA - Org. Psych.
Verified Verified
4 Endorsed
Varsity Lakes, QLD 4227
⊹ Available for new bookings ⊹ Struggling with anxiety, depression, stress, procrastination, addiction, sleep, or relationships? I can help. These issues affect us all at different times. Sometimes we navigate them alone. Other times we need to reach out for help. Both take strength. Whether you're working on getting through the day or exploring the meaning of your life, I will take great care to build a safe and non-judgemental space with you so we can explore your struggles together.
⊹ Available for new bookings ⊹ Struggling with anxiety, depression, stress, procrastination, addiction, sleep, or relationships? I can help. These issues affect us all at different times. Sometimes we navigate them alone. Other times we need to reach out for help. Both take strength. Whether you're working on getting through the day or exploring the meaning of your life, I will take great care to build a safe and non-judgemental space with you so we can explore your struggles together.
We collect sleep, nutrition and activity data + test results and case review medical history and pathology.
Goodsky provides case-managed depression treatment and recovery programmes that work using a shared care model. Our depression treatment framework facilitates private access to a vetted and integrated collective of allied health professionals, specialists, therapists and service providers delivering a personalised lifestyle medicine approach. Our integrated lifestyle medicine teams will: Find and confirm the causes of your depression and anxiety, trauma, PTSD, and chronic disease Provide you new and relevant information based on the most current science and testing. Advise you and correctly treat your depression with a managed natural, conventional and integrated medicine approach. All of this and more with in-depth case management, support and resources to regain and maintain your health long term.
We collect sleep, nutrition and activity data + test results and case review medical history and pathology.
Goodsky provides case-managed depression treatment and recovery programmes that work using a shared care model. Our depression treatment framework facilitates private access to a vetted and integrated collective of allied health professionals, specialists, therapists and service providers delivering a personalised lifestyle medicine approach. Our integrated lifestyle medicine teams will: Find and confirm the causes of your depression and anxiety, trauma, PTSD, and chronic disease Provide you new and relevant information based on the most current science and testing. Advise you and correctly treat your depression with a managed natural, conventional and integrated medicine approach. All of this and more with in-depth case management, support and resources to regain and maintain your health long term.
Psych-ed Psychology / Sandy Ogier
Psychologist, MPsych, PsyBA General
Verified Verified
Burleigh Heads, QLD 4220
We offer 100% customised treatment plan, combining specific self-exploration and mindfulness, with the result of feeling less stuck and being able to move forward in life using inner strengths long term. A powerful new psychotherapy based on cutting-edge research into how the human mind works (3rd wave CBT), called Acceptance and Commitment Therapy ACT, is used to create a meaningful life (perspectives and values) and skills. It has been clinically proven to be successful in a wide range of psychological problems such as Anxiety, trauma, self/shame, depression, stress, bullying, emotions/anger/grief, sleep, and suicidal thoughts.
We offer 100% customised treatment plan, combining specific self-exploration and mindfulness, with the result of feeling less stuck and being able to move forward in life using inner strengths long term. A powerful new psychotherapy based on cutting-edge research into how the human mind works (3rd wave CBT), called Acceptance and Commitment Therapy ACT, is used to create a meaningful life (perspectives and values) and skills. It has been clinically proven to be successful in a wide range of psychological problems such as Anxiety, trauma, self/shame, depression, stress, bullying, emotions/anger/grief, sleep, and suicidal thoughts.
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Hi, my name is Shannon. I am a counsellor with a background in Midwifery. I am a general counsellor working with issues such as stress, anxiety, sleep, lifestyle, grief/trauma, relationships, parenting and women’s health. I work with couples using the Gottman Method. I work with women in the specific areas of trauma, pregnancy/postnatal, infertility, IVF, low self-worth/esteem, grief/loss, miscarriage, stillbirth, termination/medical termination and pregnancy's with challenges. The focus of counselling is on strengths based therapy and person centred therapy, providing a compassionate and understanding environment.
Hi, my name is Shannon. I am a counsellor with a background in Midwifery. I am a general counsellor working with issues such as stress, anxiety, sleep, lifestyle, grief/trauma, relationships, parenting and women’s health. I work with couples using the Gottman Method. I work with women in the specific areas of trauma, pregnancy/postnatal, infertility, IVF, low self-worth/esteem, grief/loss, miscarriage, stillbirth, termination/medical termination and pregnancy's with challenges. The focus of counselling is on strengths based therapy and person centred therapy, providing a compassionate and understanding environment.
Special interest areas: Anxiety, Autism, Attention-Deficit Hyperactivity Disorder, Cross-cultural experiences, Depression, Emotion regulation, Grief and loss, Managing relationships and friendships (social skills), Post-migration difficulties, Sleep difficulties, Trauma and more!.
Calm Space Psychology Services aims to provide assessment and therapy services to individuals, couples, and groups with a warm, caring, and empathetic approach. We are a team underpinned by advocacy and dedication to creating a safe, inclusive space where diversity is accepted and celebrated; respect, compassion, and collaboration are fostered; and where every client experiences a felt sense of safety, calm, and genuine support. Our team of experienced clinicians is committed to providing a safe, Calm Space using therapeutic approaches that promote healing, growth, and resilience.
Special interest areas: Anxiety, Autism, Attention-Deficit Hyperactivity Disorder, Cross-cultural experiences, Depression, Emotion regulation, Grief and loss, Managing relationships and friendships (social skills), Post-migration difficulties, Sleep difficulties, Trauma and more!.
Calm Space Psychology Services aims to provide assessment and therapy services to individuals, couples, and groups with a warm, caring, and empathetic approach. We are a team underpinned by advocacy and dedication to creating a safe, inclusive space where diversity is accepted and celebrated; respect, compassion, and collaboration are fostered; and where every client experiences a felt sense of safety, calm, and genuine support. Our team of experienced clinicians is committed to providing a safe, Calm Space using therapeutic approaches that promote healing, growth, and resilience.
Treatment available for issues such as depression, anxiety, PTSD, sleep difficulties and phobias.
Dr Ruth Armstrong is a Clinical Psychologist who provides assessments and therapy for children, adolescents and adults. She specialises in the treatment of trauma. She provides a range of interventions and is an accredited Consultant in EMDR therapy (EMDRAA) with extensive training and experience in this treatment approach.
Treatment available for issues such as depression, anxiety, PTSD, sleep difficulties and phobias.
Dr Ruth Armstrong is a Clinical Psychologist who provides assessments and therapy for children, adolescents and adults. She specialises in the treatment of trauma. She provides a range of interventions and is an accredited Consultant in EMDR therapy (EMDRAA) with extensive training and experience in this treatment approach.
Odyssey Psychology - Clinical Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Maroochydore, QLD 4558
Hi, my name is Tyrone. I am a clinical psychologist and nutritionist with a passion for helping clients with range of difficulties such as sleeping problems, anxiety, depression, disordered eating patterns, weight management, stress, trauma, and poor self-esteem. Together, we will understand YOU on a deeper level. We will identify and address the automatic defences that cause you problems (e.g., anxiety, emotional numbness, depression, self-criticism, relationship problems, low self-esteem, and self-destructing behaviour). You will have a safe space to get in touch with your emotions and express yourself as you truly are.
Hi, my name is Tyrone. I am a clinical psychologist and nutritionist with a passion for helping clients with range of difficulties such as sleeping problems, anxiety, depression, disordered eating patterns, weight management, stress, trauma, and poor self-esteem. Together, we will understand YOU on a deeper level. We will identify and address the automatic defences that cause you problems (e.g., anxiety, emotional numbness, depression, self-criticism, relationship problems, low self-esteem, and self-destructing behaviour). You will have a safe space to get in touch with your emotions and express yourself as you truly are.
You're looking for change, but not the same old, same old. You're looking for someone a little different, with a different approach. You're looking to understand, deeply, how you came to be where you are, and which direction to go from here. My work is designed to provide my clients with clarity, meaning and direction. I work with men, women, couples, families, teens and children, and support clients experiencing anxiety, depression, grief, trauma and personality disorders. I have a specialty area in supporting adolescents and my focus is on working with these issues within the context of the family structure.
You're looking for change, but not the same old, same old. You're looking for someone a little different, with a different approach. You're looking to understand, deeply, how you came to be where you are, and which direction to go from here. My work is designed to provide my clients with clarity, meaning and direction. I work with men, women, couples, families, teens and children, and support clients experiencing anxiety, depression, grief, trauma and personality disorders. I have a specialty area in supporting adolescents and my focus is on working with these issues within the context of the family structure.
Reflective Practices & Supervision - Lisa King
Clinical Social Work/Therapist, AMHSW
Verified Verified
Caloundra, QLD 4551
I am an Accredited Mental Health Social Worker and EMDR therapist. I employ a trauma-informed, attachment-focused approach to people’s paths to triumphant transformation. Their healing paths are paved with kindness, compassion, curiosity, humour, and play. I have provided 33+ years of highly-skilled therapy for diverse people with complex needs, e.g., anxiety, depression, grief, PTSD, transgenerational trauma, dissociative disorders, complex PTSD, mental illnesses, identity exploration and D&FV. Specialising in complex childhood trauma, I use empowering evidence-based treatments that help people from 12+ years of age.
I am an Accredited Mental Health Social Worker and EMDR therapist. I employ a trauma-informed, attachment-focused approach to people’s paths to triumphant transformation. Their healing paths are paved with kindness, compassion, curiosity, humour, and play. I have provided 33+ years of highly-skilled therapy for diverse people with complex needs, e.g., anxiety, depression, grief, PTSD, transgenerational trauma, dissociative disorders, complex PTSD, mental illnesses, identity exploration and D&FV. Specialising in complex childhood trauma, I use empowering evidence-based treatments that help people from 12+ years of age.
Will Drotsky is a clinical, forensic and counselling psychologist in private practice on the Gold Coast. He is the founder and the principal psychologist of the psychology practice, PsychologyCare in Mudgeeraba, Coomera and Miami on the Gold Coast. Will is also the Director of the Bond University Psychology Clinic. A trained specialist in various therapeutic treatments including Cognitive Behavioural Therapy (CBT), he incorporates an holistic and integrative approach to best meet the needs of his clients. Will also provides supervision to Master and Doctorate students and is an experienced supervisor for Clinical endorsement.
Will Drotsky is a clinical, forensic and counselling psychologist in private practice on the Gold Coast. He is the founder and the principal psychologist of the psychology practice, PsychologyCare in Mudgeeraba, Coomera and Miami on the Gold Coast. Will is also the Director of the Bond University Psychology Clinic. A trained specialist in various therapeutic treatments including Cognitive Behavioural Therapy (CBT), he incorporates an holistic and integrative approach to best meet the needs of his clients. Will also provides supervision to Master and Doctorate students and is an experienced supervisor for Clinical endorsement.
I'm Jay Beckley, like most psychologists I enjoy supporting people that have a range of problems. Here is what you can expect from a psychology session with me. Firstly, a conversation to determine if I am the right person for you. Your privacy and confidentiality are assured. A comfortable safe environment. To be listened to – no matter how big or small the problem is. For your problem to be explored further and understood with empathy and compassion. To be responded to with respect and compassion. To not feel judged. To not feel alone, but as part of a team. Evidence based strategies tailored to your needs and monitoring.
I'm Jay Beckley, like most psychologists I enjoy supporting people that have a range of problems. Here is what you can expect from a psychology session with me. Firstly, a conversation to determine if I am the right person for you. Your privacy and confidentiality are assured. A comfortable safe environment. To be listened to – no matter how big or small the problem is. For your problem to be explored further and understood with empathy and compassion. To be responded to with respect and compassion. To not feel judged. To not feel alone, but as part of a team. Evidence based strategies tailored to your needs and monitoring.
I provide support for individual clients, couples, and families searching for their way through a broad range of issues. Throughout our work together, I aim to assist you in developing a stronger sense of self, improve your wellbeing, develop more adaptive coping mechanisms, and re-connect you with what matters most to you. My extensive training in relationship enhancement helps me serve individuals to find new ways of relating to their significant others to move away from unhealthy dynamics. At the same time, moving towards relationships that are intimate, flourishing, and nurturing. Strong relationships do not happen by chance.
I provide support for individual clients, couples, and families searching for their way through a broad range of issues. Throughout our work together, I aim to assist you in developing a stronger sense of self, improve your wellbeing, develop more adaptive coping mechanisms, and re-connect you with what matters most to you. My extensive training in relationship enhancement helps me serve individuals to find new ways of relating to their significant others to move away from unhealthy dynamics. At the same time, moving towards relationships that are intimate, flourishing, and nurturing. Strong relationships do not happen by chance.
See more therapy options for South East Queensland
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.