Self-Harming Counselling in South East Queensland, QLD

Photo of Sandy Ogier - Psych-ed Psychology / Sandy Ogier, MPsych, PsyBA General, Psychologist
Psych-ed Psychology / Sandy Ogier
Psychologist, MPsych, PsyBA General
Verified Verified
We offer 100% customised treatment plan, combining specific self-exploration and mindfulness, with the result of feeling less stuck and being able to move forward in life using inner strengths long term. A powerful new psychotherapy based on cutting-edge research into how the human mind works (3rd wave CBT), called Acceptance and Commitment Therapy ACT, is used to create a meaningful life (perspectives and values) and skills. It has been clinically proven to be successful in a wide range of psychological problems such as Anxiety, trauma, self/shame, depression, stress, bullying, emotions/anger/grief, sleep, and suicidal thoughts.
We offer 100% customised treatment plan, combining specific self-exploration and mindfulness, with the result of feeling less stuck and being able to move forward in life using inner strengths long term. A powerful new psychotherapy based on cutting-edge research into how the human mind works (3rd wave CBT), called Acceptance and Commitment Therapy ACT, is used to create a meaningful life (perspectives and values) and skills. It has been clinically proven to be successful in a wide range of psychological problems such as Anxiety, trauma, self/shame, depression, stress, bullying, emotions/anger/grief, sleep, and suicidal thoughts.
(03) 6146 3252 View (03) 6146 3252
Photo of Liz Saolotoga, ACA-L3, Counsellor
Liz Saolotoga
Counsellor, ACA-L3
Verified Verified
3 Endorsed
Surfers Paradise, QLD 4217  (Online Only)
Other areas I counsel in are; survivors of sexual abuse, women suffering with endometriosis, anger, complex trauma, anxieties, depression, grief and loss, family and cultural expectations' and obligations, school concerns (bullying, career guidance) suicidal ideation & self-harming behavior's, infertility and IVF pathway.
My counselling approach is to find the critic voices within and bring them to the fore. Whether your dealing with anxiety, anger, depression, an addiction to pornography, infidelity or you just need a bit of guidance to find you again, we can work through those together. Life loves to throw a million curve balls and sometimes we don't have the capacity or tools to handle them. Or sometimes we think we are doing the right thing and handle it the best way we know how but then we make it worse. It becomes exhausting. I get it, have been there more than a few times myself. I invite you to Book an appointment today via my website link.
Other areas I counsel in are; survivors of sexual abuse, women suffering with endometriosis, anger, complex trauma, anxieties, depression, grief and loss, family and cultural expectations' and obligations, school concerns (bullying, career guidance) suicidal ideation & self-harming behavior's, infertility and IVF pathway.
My counselling approach is to find the critic voices within and bring them to the fore. Whether your dealing with anxiety, anger, depression, an addiction to pornography, infidelity or you just need a bit of guidance to find you again, we can work through those together. Life loves to throw a million curve balls and sometimes we don't have the capacity or tools to handle them. Or sometimes we think we are doing the right thing and handle it the best way we know how but then we make it worse. It becomes exhausting. I get it, have been there more than a few times myself. I invite you to Book an appointment today via my website link.
(07) 3477 9344 View (07) 3477 9344
Photo of Yasmini Kedem, MA
Yasmini Kedem
MA
Verified Verified
Caloundra, QLD 4551
Yasmini's-Biography In my prior life, I spent over 30 years as an artist & teacher, locally & internationally. Assisting self-esteem assisting learning within Education and Community led me to become an art therapist, counsellor and life coach. For over five years my calling & fulfilment has been to ignite, awaken hope & inspiration evolving from self-awareness toward healing for people with significant life challenges around health and wellbeing. To this end I completed a Master of Counselling & related trauma informed qualifications. I am a Level 3 Counsellor & fully endorsed by Positive Directions; and I-Mind Corner.
Yasmini's-Biography In my prior life, I spent over 30 years as an artist & teacher, locally & internationally. Assisting self-esteem assisting learning within Education and Community led me to become an art therapist, counsellor and life coach. For over five years my calling & fulfilment has been to ignite, awaken hope & inspiration evolving from self-awareness toward healing for people with significant life challenges around health and wellbeing. To this end I completed a Master of Counselling & related trauma informed qualifications. I am a Level 3 Counsellor & fully endorsed by Positive Directions; and I-Mind Corner.
(07) 5241 2345 View (07) 5241 2345
Photo of Claire Day, MA, AMHSW, Clinical Social Work/Therapist
Claire Day
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Yandina, QLD 4561
Hello, it's nice to meet you here. If you are struggling with eating or body image issues, I can support you to find a way out. You may be stuck in cycles and patterns of behaviours with food that you know are not helpful but you can't find a way to make changes. You may be dissatisfied with your body and long to find some peace but don't know where to start. You may have had a difficult relationship with food for a long or short time and would love for this to no longer be an issue in your life. You may have previously accessed health services for your eating disorder or you may never spoken of these challenges to anyone.
Hello, it's nice to meet you here. If you are struggling with eating or body image issues, I can support you to find a way out. You may be stuck in cycles and patterns of behaviours with food that you know are not helpful but you can't find a way to make changes. You may be dissatisfied with your body and long to find some peace but don't know where to start. You may have had a difficult relationship with food for a long or short time and would love for this to no longer be an issue in your life. You may have previously accessed health services for your eating disorder or you may never spoken of these challenges to anyone.
(07) 5230 8922 View (07) 5230 8922
Photo of Siobhan Walsh - Counsellors Gold Coast, ACA-L2, Counsellor
Counsellors Gold Coast
Counsellor, ACA-L2
Verified Verified
Counsellors Gold Coast offer affordable counselling and support. We offer after hours and Saturday appointments. Individual counselling is $125/75 mins, couple counselling is $175/75mins We also offer low cost counselling and support to students, low income earners, sole parents. We will work with you regardless of your budget, your health is a priority! Struggling with anxiety, loss, trauma, stress or conflict in your relationships or parenting journey? If you are concerned about your mental health or those of your loved ones in these challenging times then reach out and learn to live the life you desire and deserve.
Counsellors Gold Coast offer affordable counselling and support. We offer after hours and Saturday appointments. Individual counselling is $125/75 mins, couple counselling is $175/75mins We also offer low cost counselling and support to students, low income earners, sole parents. We will work with you regardless of your budget, your health is a priority! Struggling with anxiety, loss, trauma, stress or conflict in your relationships or parenting journey? If you are concerned about your mental health or those of your loved ones in these challenging times then reach out and learn to live the life you desire and deserve.
0417 645 874 View 0417 645 874
Photo of Flavio De Grandis - Jungian Psychotherapist, MSc
There is a finality to symptoms such as insecurity, depression, anger and anxiety. Exploring one’s psyche can lead us on a path of transformation, creativity, authenticity to oneself and healing. Jungian therapy is a process suited to anyone with an interest in knowing more about themselves. As Jung said “one does not become enlightened by imagining figures of light, but by making the darkness conscious” and so Jungian therapy is a journey of awakening inner aspects one may not have realised they carried, aspects brought forth which may have hindered a connection to ourselves and to others.
There is a finality to symptoms such as insecurity, depression, anger and anxiety. Exploring one’s psyche can lead us on a path of transformation, creativity, authenticity to oneself and healing. Jungian therapy is a process suited to anyone with an interest in knowing more about themselves. As Jung said “one does not become enlightened by imagining figures of light, but by making the darkness conscious” and so Jungian therapy is a journey of awakening inner aspects one may not have realised they carried, aspects brought forth which may have hindered a connection to ourselves and to others.
0410 784 810 View 0410 784 810
Photo of Lizel Ramsay, ACA-L1, Counsellor
Lizel Ramsay
Counsellor, ACA-L1
Verified Verified
Mudgeeraba, QLD 4213
I provide wellbeing opportunities to children and young people who are seeking change and transformation in an open, supportive environment that nurtures growth. Helping children and young people to feel confident and empowered to overcome challenges and live a life worth living.
I provide wellbeing opportunities to children and young people who are seeking change and transformation in an open, supportive environment that nurtures growth. Helping children and young people to feel confident and empowered to overcome challenges and live a life worth living.
(03) 6468 9420 View (03) 6468 9420
Photo of Crystal Kerr, Australian Association of Psychologists - Member, Psychologist
Crystal Kerr
Psychologist, Australian Association of Psychologists - Member
Verified Verified
Mudjimba, QLD 4564
Crystal has a wealth of experience providing therapy for a diverse range of presenting problems. Crystal utilises evidence-based interventions to best support her clients, in particular, cognitive-behavioural therapy, acceptance and commitment therapy, exposure therapy, and a strengths-based and solution-focused approach. Crystal provides a safe and warm environment to all clients, and tailors therapy to suit their individual needs. Crystal has a passion for helping people think and feel Crystal Clear, and live a meaningful and balanced life.
Crystal has a wealth of experience providing therapy for a diverse range of presenting problems. Crystal utilises evidence-based interventions to best support her clients, in particular, cognitive-behavioural therapy, acceptance and commitment therapy, exposure therapy, and a strengths-based and solution-focused approach. Crystal provides a safe and warm environment to all clients, and tailors therapy to suit their individual needs. Crystal has a passion for helping people think and feel Crystal Clear, and live a meaningful and balanced life.
(07) 5224 2197 View (07) 5224 2197
Photo of Melanie Henry - Healing Hearts Counselling, PACFA, Counsellor
Healing Hearts Counselling
Counsellor, PACFA
Verified Verified
1 Endorsed
Nerang, QLD 4211
Healing Hearts Counselling is a private counselling service that supports families, teens and children that have experienced trauma or are trying to navigate difficult life challenges. Melanie has over 22 years experience of working with and supporting families. Melanie can support families, children and adults around challenges related to life cycle transitions, relationship challenges, identity formation, trauma, anxiety, school refusal and emotional regulation. As well as offering parenting support through various parenting programs, psycho education and filal play therapy.
Healing Hearts Counselling is a private counselling service that supports families, teens and children that have experienced trauma or are trying to navigate difficult life challenges. Melanie has over 22 years experience of working with and supporting families. Melanie can support families, children and adults around challenges related to life cycle transitions, relationship challenges, identity formation, trauma, anxiety, school refusal and emotional regulation. As well as offering parenting support through various parenting programs, psycho education and filal play therapy.
(08) 6017 5814 View (08) 6017 5814
Photo of Nikola Porter, MA, ACA-L2, Counsellor
Nikola Porter
Counsellor, MA, ACA-L2
Verified Verified
Noosaville, QLD 4566
Olive Grove Counselling provides safe and confidential Christian counselling services that are tailored to your unique needs. We blend Biblical principles with evidence-based therapeutic techniques to provide you with the best possible counselling experience, which will inspire and equip you towards an assurance of life filled with hope and a future.
Olive Grove Counselling provides safe and confidential Christian counselling services that are tailored to your unique needs. We blend Biblical principles with evidence-based therapeutic techniques to provide you with the best possible counselling experience, which will inspire and equip you towards an assurance of life filled with hope and a future.
(07) 5241 1823 View (07) 5241 1823
Photo of Nicola Albery - Stepped Care Counselling, MSc, AMHSW, Clinical Social Work/Therapist
Nicola Albery - Stepped Care Counselling
Clinical Social Work/Therapist, MSc, AMHSW
Verified Verified
Birtinya, QLD 4575
Nicola is an accredited mental health social worker who has over fourteen years’ experience. Her focus is primarily working with primary school age children and within perinatal mental health who have experienced birth trauma. She takes a compassionate, practical, evidence-based approach in her practice and has clinics in both Caloundra (Blackbird House) and Birtinya. When working with children, Nicola integrates a play, games and art-based approach. She also has experience working as a neurodiversity-affirming counsellor. Medicare rebates available/NDIS self or plan managed clients welcome. Web: www.steppedcarecounselling.com.au
Nicola is an accredited mental health social worker who has over fourteen years’ experience. Her focus is primarily working with primary school age children and within perinatal mental health who have experienced birth trauma. She takes a compassionate, practical, evidence-based approach in her practice and has clinics in both Caloundra (Blackbird House) and Birtinya. When working with children, Nicola integrates a play, games and art-based approach. She also has experience working as a neurodiversity-affirming counsellor. Medicare rebates available/NDIS self or plan managed clients welcome. Web: www.steppedcarecounselling.com.au
(07) 5230 5230 View (07) 5230 5230
Photo of Thu Andersen - Love and Light Healing Sunshine Coast, MSc, AASW, Clinical Social Work/Therapist
Love and Light Healing Sunshine Coast
Clinical Social Work/Therapist, MSc, AASW
Verified Verified
Maroochydore, QLD 4558
Medical science research and mental health counselling is probably the most fulfilling job I’ve ever had. I love what am doing. Hello, my name is Thu. I am a social worker and the Director of Love and Light Healing Sunshine Coast. Besides mental health counselling, I also do research in neuroscience and medical science at the University of the Sunshine Coast. My current research focuses on mindfulness, neuroscience, and Chronic Fatigue Syndrome.
Medical science research and mental health counselling is probably the most fulfilling job I’ve ever had. I love what am doing. Hello, my name is Thu. I am a social worker and the Director of Love and Light Healing Sunshine Coast. Besides mental health counselling, I also do research in neuroscience and medical science at the University of the Sunshine Coast. My current research focuses on mindfulness, neuroscience, and Chronic Fatigue Syndrome.
(07) 5240 9983 View (07) 5240 9983
Photo of Michelle Monique Scott, MA, PsyBA General, Psychologist
Michelle Monique Scott
Psychologist, MA, PsyBA General
Verified Verified
Buderim, QLD 4556
I have 15+ years experience in helping people to deal with life challenges and developmental problems to optimise psychological well-being. I have current availability in Buderim and online. I have experience in working with a variety of people from various cultural and social backgrounds. I work together with a client to process feelings, develop self understanding and build connections to different parts of the self. This aims to alleviate distress as well as to provide different ways of thinking, being and relating to the self and others.
I have 15+ years experience in helping people to deal with life challenges and developmental problems to optimise psychological well-being. I have current availability in Buderim and online. I have experience in working with a variety of people from various cultural and social backgrounds. I work together with a client to process feelings, develop self understanding and build connections to different parts of the self. This aims to alleviate distress as well as to provide different ways of thinking, being and relating to the self and others.
(07) 5240 9922 View (07) 5240 9922
Photo of Neisha Cass - Neisha Cass Counselling + Equine Assisted Therapy, ACA-L2, Counsellor
Neisha Cass Counselling + Equine Assisted Therapy
Counsellor, ACA-L2
Verified Verified
I aim to provide a connection from inner vulnerability to someone and somewhere safe and supportive. I believe that we each have unique windows of tolerance, narrow or wide, depending on our experiences and it is our aim through therapy to support people to widen their window, and grow their capacity to thrive. My approach as a therapist combines Counselling, Equine Assisted Therapy, Internal Family Systems, Somatic Attachment Focused Expressive Therapy, Art therapy, Sand and Symbol Therapy, Trauma Informed Guided Drawing, Mindfulness and Neuroscience.
I aim to provide a connection from inner vulnerability to someone and somewhere safe and supportive. I believe that we each have unique windows of tolerance, narrow or wide, depending on our experiences and it is our aim through therapy to support people to widen their window, and grow their capacity to thrive. My approach as a therapist combines Counselling, Equine Assisted Therapy, Internal Family Systems, Somatic Attachment Focused Expressive Therapy, Art therapy, Sand and Symbol Therapy, Trauma Informed Guided Drawing, Mindfulness and Neuroscience.
(07) 3214 3627 View (07) 3214 3627
Photo of Pamela Day - Soul Free Wellbeing, ACA-L2, Counsellor
Soul Free Wellbeing
Counsellor, ACA-L2
Verified Verified
Helensvale, QLD 4212
Hello, I am Pam, the founder of Soul Free Wellbeing and offer counselling, health coaching and meditation for adults, children and young people in person in Helensvale, Gold Coast, Queensland or via telehealth throughout Australia. As a Registered Counsellor, Credentialed Mental Health Nurse and Registered Meditation Teacher with over 35 years’ experience, within both Australia and the UK, I am passionate about emotional health and wellbeing, with specialist interests and lived experience of anxiety, trauma, chronic health conditions and grief and loss.
Hello, I am Pam, the founder of Soul Free Wellbeing and offer counselling, health coaching and meditation for adults, children and young people in person in Helensvale, Gold Coast, Queensland or via telehealth throughout Australia. As a Registered Counsellor, Credentialed Mental Health Nurse and Registered Meditation Teacher with over 35 years’ experience, within both Australia and the UK, I am passionate about emotional health and wellbeing, with specialist interests and lived experience of anxiety, trauma, chronic health conditions and grief and loss.
(07) 2801 5284 View (07) 2801 5284
Steph Murray
Psychologist, PsyBA Prov
Verified Verified
Eudlo, QLD 4554  (Online Only)
I am Steph, an AuADHDer psychologist passionate about helping you embrace your unique strengths and thrive in a world that may not always understand or appreciate neurodivergence. I'm not just a professional with knowledge—I also bring my own lived experiences to the table. If you're struggling with family dynamics, processing childhood trauma, or feel like no one truly understands your world, I'm here to listen and provide support without judgment.
I am Steph, an AuADHDer psychologist passionate about helping you embrace your unique strengths and thrive in a world that may not always understand or appreciate neurodivergence. I'm not just a professional with knowledge—I also bring my own lived experiences to the table. If you're struggling with family dynamics, processing childhood trauma, or feel like no one truly understands your world, I'm here to listen and provide support without judgment.
(07) 5235 7890 View (07) 5235 7890
Photo of Christine Andrade, MA, ACA-L3, Psychotherapist
Christine Andrade
Psychotherapist, MA, ACA-L3
Verified Verified
Maleny, QLD 4552
I am an experienced Australian Counselling Association Registered Psychotherapist, Registered Mental Health Nurse and Supervisor with 35 years experience of working with people with emotional and mental health issues. My clients have found me to be both an empathic listener and an effective therapist. As a Psychotherapist I specialise in working with people who have been impacted by their life journey and would like to learn to live more effectively. The relationship with self is the most important relationship and I can assist my clients to repair this relationship and live a happier life.
I am an experienced Australian Counselling Association Registered Psychotherapist, Registered Mental Health Nurse and Supervisor with 35 years experience of working with people with emotional and mental health issues. My clients have found me to be both an empathic listener and an effective therapist. As a Psychotherapist I specialise in working with people who have been impacted by their life journey and would like to learn to live more effectively. The relationship with self is the most important relationship and I can assist my clients to repair this relationship and live a happier life.
(07) 5241 4828 View (07) 5241 4828
Photo of Brittaney Evans, MPsych, PsyBA General, Psychologist
Brittaney Evans
Psychologist, MPsych, PsyBA General
Verified Verified
Parkwood, QLD 4214
Brittaney has a keen interest in Child and Adolescent psychology; however, she enjoys working with clients of all ages. She has special interests in social-emotional development, ASD, ADHD, learning difficulties, anxiety, depression, and trauma. Brittaney values client input and feedback as she understands that not all therapy modalities are suited to individual client experiences and needs. Therefore, she aims to work alongside vulnerable individuals to ensure positive life changes and improved mental health outcomes.
Brittaney has a keen interest in Child and Adolescent psychology; however, she enjoys working with clients of all ages. She has special interests in social-emotional development, ASD, ADHD, learning difficulties, anxiety, depression, and trauma. Brittaney values client input and feedback as she understands that not all therapy modalities are suited to individual client experiences and needs. Therefore, she aims to work alongside vulnerable individuals to ensure positive life changes and improved mental health outcomes.
(03) 4427 7639 View (03) 4427 7639
Photo of Jessica Hume, PsyBA General, Psychologist
Jessica Hume
Psychologist, PsyBA General
Verified Verified
Oxenford, QLD 4210
Special interest areas: Parenting, attachment and relationships, self esteem and body image Jess is a registered psychologist who provides holistic client care with a non-judgemental approach to therapy. Jess has over 10 years’ experience within the childcare protection sector and private practice. Jess has experience working with childhood trauma, complex presentations including self-harm and suicide, relationship difficulties and issues with self esteem and self-worth. Jess is passionate about working with adolescents and adults and providing parenting support to help raise resilient happy children.
Special interest areas: Parenting, attachment and relationships, self esteem and body image Jess is a registered psychologist who provides holistic client care with a non-judgemental approach to therapy. Jess has over 10 years’ experience within the childcare protection sector and private practice. Jess has experience working with childhood trauma, complex presentations including self-harm and suicide, relationship difficulties and issues with self esteem and self-worth. Jess is passionate about working with adolescents and adults and providing parenting support to help raise resilient happy children.
(07) 2801 7398 View (07) 2801 7398
Photo of Lucy Price, AMHSW, Clinical Social Work/Therapist
Lucy Price
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Beaudesert, QLD 4285
Anxiety, depression, skills in improving social interaction, developing strategies to help get through difficult situations both physically and mentally. Providing support to clients that are AOD. Working with clients with PTSD. Working with both children young adults and adults.
Anxiety, depression, skills in improving social interaction, developing strategies to help get through difficult situations both physically and mentally. Providing support to clients that are AOD. Working with clients with PTSD. Working with both children young adults and adults.
(07) 5625 7065 View (07) 5625 7065
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See more therapy options for South East Queensland

Self-Harming Counsellors

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.